Top 10 recipes (37.2 kcal) Bonn soup for weight loss delicious dietary low-calorie dishes with BJU

Bonn soup helps you lose weight without feeling hungry or doing hard workouts. It is easy to prepare from available ingredients. Choose a weight loss soup recipe to suit your taste and lose up to 2 kg in a week!

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

Regular consumption of liquid meals helps normalize the functioning of the whole body and the stomach in particular. Diets based on them are also a good chance to gain a chiseled figure. The world-famous Bonn Soup (BS), which is the basis of the food system of the same name, is a healthy and nutritious dish. It is used with equal success for constant weight control, including it in the usual diet and for express weight loss. The food is perfectly digestible, gives a feeling of satiety and has a fat-burning effect. The duration of a diet based on it is only 7 days, during which it is possible to lose weight and become at least 2 kg lighter.

According to one version, the Bonn Soup nutrition system was developed by Belgian doctors and was first tested in the preoperative period on obese patients. The results were encouraging, and soon the recipe for the liquid dish spread all over the world. Today, the Bonn nutrition system is one of the TOP 10 most popular for burning fat.

Principles

Low-calorie express diets are a favorite hobby of people constantly striving to lose weight. Promising the loss of a significant number of kilograms in a short period of time, but they all have a serious drawback - a meager range of products. The Bonn Soup diet does not require such sacrifices: the liquid dish is allowed to be consumed 3 times a day. The menu also includes other dishes allowed on certain days. Thanks to the variety of products, the food system is very easy to carry.

The diet is designed for a week. For each day there is a special list of permitted foods. Taking into account the balance of the diet, the “unloading” can be repeated. In this case, at the end of the seventh day, the cycle begins again.

The order of the days of the diet and the diet cannot be changed. Otherwise, the result will worsen or not exist at all. If “therapy” was interrupted on any of the seven days, you will have to resume it from the very beginning. Under no circumstances should you change the order of days or replace one day with another.

Alcohol is prohibited for the entire period. Sugar and its substitutes, confectionery and flour products fall under the taboo. Sugary carbonated drinks and juices from the store are excluded. You can drink tea and coffee without sugar.

Spring Bonn soup for weight loss with nettles

In the spring, nettles ripen; there is a huge amount of it in country gardens and orchards, and although it grows as a weed, this does not make it any less useful. Nettles make a great addition to Bonn soup.

Ingredients:

• Nettle – 1 bunch
• Cabbage – 500 gr
• Carrots – 2 pcs.
• Tomato – 3 pcs.
• Onion – 3 pcs.
• Celery – 1 bunch
• Black pepper, salt to taste

Preparation:

Dip the prepared vegetables (cabbage, carrots) into boiling salted water and cook for 20 minutes. Pour boiling water over the nettles, cool and chop. Place in soup. Add chopped tomato, celery stalk, and onion to the soup. Spice up. If diet restrictions are not strict, you can add a spoonful of low-fat sour cream to a bowl of soup. Yummy!

For Bonn soup, it is better to use young nettle leaves, it contains more nutrients.

How it works for weight loss

The Bonn Soup Diet effectively reduces weight based on three qualities of the main dish:

• low calorie content;
• fat burning effect;
• diuretic properties.

The ingredients included in the dish are vegetables with various directed effects: some contribute to the destruction of fat reserves, others prevent the formation of new ones, others are responsible for water-salt metabolism, and others satisfy the body’s minimum daily need for carbohydrates, fats, proteins and fiber.

Several ingredients in the Bonn dish have pronounced diuretic properties. Due to the increased removal of water from the body, weight decreases very quickly. To prevent problems with well-being, the appearance of age spots and dry skin, you need a proper drinking regime - at least 1.5 liters of water per day.

Description of preparation:

Serve Bonn soup hot.
This dish has the perfect ingredients to help you burn fat while improving your digestive system. Delicate, low-fat, with a slight sourness and aroma of spices, the soup will appeal to all vegetable lovers without exception. If you are going to eat Bonn soup solely for the purpose of losing weight, then do not add salt to it. Purpose: For lunch Main ingredient: Vegetables Dish: Soups Geography of cuisine: German / European Diet: Diet food

Benefits and harms

Bonn soup (BS) contains products of plant origin, and this is a source of dietary fiber that helps cleanse the intestines of toxins. The nutritional system allows you to avoid constipation, a problem that often accompanies express diets. Fiber normalizes metabolism and is involved in the health of the entire body.

Despite its cleansing properties, BS helps to quickly increase the volume of food in the stomach. It is believed that the brain reacts with a feeling of hunger precisely to an insufficient volume of food “bolus”, so people are recommended to eat about 600 g of vegetables per day. Collecting them in a hot liquid dish will make it much more familiar and tastier. Liquid food is easier to digest without straining the digestive system.

The main disadvantage of the Bonn soup diet is the ban on the consumption of fermented milk products, which are considered a source of calcium and beneficial bacteria and are seen as an important element of a healthy diet..

Many experts consider losing weight on BS to be evil. In their opinion, the crash diet causes complete harm to the body:

• an excess of dietary fiber causes diarrhea and leads to intestinal irritation, which makes a person constantly feel discomfort and even painful attacks;
• due to the huge amount of fluid entering the body and salt deficiency, a load on the kidneys occurs, the water-salt balance is disrupted, and swelling develops;
• Vitamin C supplied with food is not absorbed because digestion is impaired;
• a low-fat diet can provoke amenorrhea in women of childbearing age;
• many who “sat” on soup for the prescribed 7 days, then suffer from overeating;
• “solo” vegetables do not fill you up.

Opponents of the diet urge people to learn to eat modestly sized portions and choose healthy foods. According to them, a normally organized diet is much healthier for your waistline and health.

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Bonn soup with lentils and cauliflower for weight loss

In pursuit of slimness, do not forget about health. Various broths will help make dietary soup more nutritious. Lentil broth is an excellent protein base for Bonn soup that will not harm your figure.

Ingredients:

• Lentils – 200 gr
• Celery – 2 bunches
• Tomato – 2 pcs.
• Sweet pepper – 1 pc.
• Cauliflower – 200 gr
• Onion – 1 pc.

Preparation:

Pre-soak the lentils for 2 hours in hot water. While the lentils are gaining life-giving moisture, prepare the remaining ingredients: cauliflower, cut the celery into medium pieces. Onions and tomatoes too. Wash the lentils thoroughly, add cold water and place on medium heat. It is important that the vegetables are not overcooked, so after 30 minutes of cooking, add them to the pan with the lentils. Cook for 15 minutes. The soup is ready.

Advantages and disadvantages

The obvious advantage of the Bonn soup diet is its low cost. Purchasing the necessary set of products costs much less to your pocket than other express weight loss methods. Ease of preparation is another plus.

Disadvantages of the diet are also inherent. Thus, some people claim that it is not easy to endure a monotonous menu. By the end of the seventh day of “therapy” it’s hard to even look at the main dish and permitted foods. And in order not to break down, you have to constantly engage in self-motivation.

Another drawback is the ban on training. The maximum allowed is gymnastics without weights and cardio on a machine. A more severe load can provoke rapid loss of muscle fibers and subsequent stress.

Additional Tips

About dieting

To diversify your diet and not break prematurely, use different recipes every day. In any case, it is recommended to eat only freshly cooked soup every day.

If the diet is too difficult for you, and you are sure that you cannot eat mainly soup for a whole week, use it differently:

• For breakfast, drink a smoothie from the vegetables included in the soup recipe, for dinner - a salad from them, for lunch - the soup itself;
• include it in other diets;
• arrange fasting days on it (rules for conducting them).

Intense and strength training is contraindicated; only light sets of exercises, exercises or short runs are left. To compensate for the lack of protein, you can add 1 tbsp to the soup for lunch. l. 10% sour cream, eat 1 hard-boiled egg for breakfast a couple of times a week.

entrance and exit

On the eve of the diet, it is recommended to have a vegetable fasting day (combined, cabbage, celery). And the week before, try to gradually reduce portion sizes and gradually remove foods from the prohibited list from your diet.

The Bonn diet does not guarantee permanent weight loss with long-term retention of results. However, you can take care of this yourself by organizing the correct way out of it:

• 1 day after the diet - include a dairy product (milk, yogurt) for breakfast;
• Day 2 – lean meat for lunch;
• Day 3 - side dish for dinner;
• Day 4 - low-fat fish, seafood;
• Day 5 - a glass of wine;
• Day 6 - oils;
• Day 7 - complete transition to proper nutrition.

About making soup

The ingredients are interchangeable with minor reservations. Firstly, celery cannot be excluded from the recipe - it is it that provides the dish with fat-burning, metabolic and diuretic properties (we have already talked about its role in weight loss). Secondly, it should not contain high-calorie and starchy vegetables:

• potatoes;
• legumes;
• squash;
• zucchini;
• corn;
• pumpkins.

A controversial point is the inclusion of carrots: nutritionists warn that when cooked they have too high a glycemic index. However, it is a common ingredient in most recipes.

What else cannot be added:

• flour for thickening;
• cream;
• starch;
• bouillon cubes;
• any broth.

Another controversial point is overcooking. On the one hand, the diet is low-fat and vegetable oil is on the list of prohibited foods. On the other hand, there are two reasons to still fry onions and carrots (if they are present in the recipe) in olive oil. Firstly, it will add flavor to the dish and help you last until the end of the diet without breakdown. Secondly, a little fat won’t hurt: it will save nerve cells from death and prevent the development of amenorrhea. But this must be done wisely: no more than 3 times a week, the oil should be in minimal quantity and of excellent quality.

What can be replaced with:

• tomatoes - tomato paste or juice;
• onion - asafoetida;
• white cabbage - Chinese cabbage, kohlrabi, cauliflower;
• pepper - artichokes;
• celery - daikon, parsley root, parsnip;
• parsley - dill, cilantro, basil.

What can be added additionally:

• Bay leaf;
• salt (in limited quantities);
• black pepper (peas or ground);
• favorite seasonings: a mixture of peppers, ginger, cumin, curry, coriander;
• garlic;
• Tabasco sauce;
• brown rice (don't get carried away with it).

Before use, you can pour chopped fresh leaves of dill, parsley, cilantro, basil, and onion feathers into a plate.

To diversify your diet and enjoy the unusual taste of Bonn soup, grind it in a blender. Puree liquid dishes normalize digestion, promote weight loss and are the basis of various diets.

Bonn soup recipe

The popularity of BS annually results in improvements to the classic recipe. Residents of many countries strive to add something special to it, playing on the taste and fat-burning properties. Two recipes hold the crown in weight loss - classic and with the addition of celery root.

Classic vegetable

This recipe is considered original. He made BS famous throughout the world.

Products

Vegetables:

• six medium-sized onions;
• four medium-sized carrots;
• three small tomatoes (the recipe allows the use of tomatoes in their own juice);
• three green bell peppers;
• a small head of white cabbage.

Greenery:

• a bunch of parsley;
• a bunch of green onions.

Frying requires a few tablespoons of vegetable oil. Although it is high in calories, it helps maintain normal functioning of the gastrointestinal tract and does not have much effect on the progress of weight loss. It is not advisable to salt food, since no more than 3 grams of salt per day is allowed. If it seems too bland, you can add a few grains directly to the plate.

The specified amount of products is enough to prepare soup, which is enough for one person for 2-3 days. You can reduce the output if desired.

Preparation

1. Fry the onion, cut into half rings, in vegetable oil until golden brown.
2. Add some water. Simmer over medium heat for about 10-15 minutes.
3. Add chopped carrots, tomatoes, peppers, cabbage.
4. Fill with water just above the level of the vegetables, add herbs. From the moment of boiling, cook for 15 minutes.

You can add a tablespoon of boiled brown rice to the finished dish.

With celery root

This version of the recipe is considered more effective for weight loss. Its calorie content is even lower than average - about 27 kcal per 100 g. All thanks to celery root. It definitely works when it comes to burning fat. The only drawback is the specific smell that persists after cooking.

Products

Vegetables:

• onions (250 g);
• tomato juice or tomatoes (100 g);
• celery root (100 g);
• cauliflower (70 g);
• white cabbage (70 g);
• carrots (70 g);
• bell pepper (70 g).

Greenery:

• a bunch of dill;
• a bunch of parsley;
• a bunch of green onions.

Spices:

• two crushed cloves of garlic;
• allspice peas (1 g);
• dry hot pepper (1 g);
• two bay leaves.

The given quantity of products is calculated for a three-liter pan.

Preparation

The step-by-step recipe is very simple:

1. Grind the white cabbage and divide the cauliflower into inflorescences. Cut the celery root and pepper into cubes, cut the onion (leave a little for dressing) into half rings, grate the carrots on a coarse grater.
2. Pour cold water over everything, put on fire and bring to a boil. Cook over high heat for 15 minutes, then reduce heat and cook for another 30 minutes.
3. Fry the remaining onion in vegetable oil until golden brown, add the tomato. Simmer for 2 minutes.
4. Transfer the dressing to the pan. Add chopped garlic, herbs, spices. Cook for about 10 minutes.

How to cook in a slow cooker

Along with the traditional cooking method, you can use the modern one. Cooking in a slow cooker will save time and make the dish even “easier.” At the same time, the products will retain their beneficial qualities.

The procedure is the same as when cooking over a fire. First, fry the onion in a small amount of oil. Pre-chopped vegetable ingredients from the selected recipe, prepared herbs and spices are placed in a multicooker bowl as soon as it acquires a golden hue, pour water and indicate the cooking time - 1 hour.

How to cook in the microwave

If you don’t have time to prepare traditional BS, and you can’t skip meals, you can prepare an express version of the dish. Eating it will not provide any calories.

A quick recipe calls for 400 grams of Mexican mixture and one bell pepper. Place the ingredients in a ceramic pan, add water and cover with a lid. Cook for no more than 15 minutes at 600 W.

Cold summer Bonn cocktail soup for weight loss

In summer it’s easy to stay slim; in the heat you don’t always feel like eating a hearty meal. I want simple and refreshing food. A cold Bonn summer soup can satisfy and quench your thirst in the sultry heat.

Ingredients:

• Cabbage – 300 gr
• Carrots – 1 pc.
• Tomato – 2 pcs.
• Pepper – 1 pc.
• Celery – 2 stalks
• Fresh greens to taste
• Ice cubes in portions

Preparation:

Wash and peel the vegetables. Cut into very small squares. Traditionally, cook vegetables until soft, add salt and spices to taste. Pour chopped fresh herbs into a plate in portions and add 2-3 ice cubes.

When freezing, you can add any dried or fresh herbs to the ice.

Menu for the week

There are several options for the seven-day menu. One assumes no separation of meals for breakfast, lunch and dinner (specified only for the second day). During the day, it is permissible to have as many meals as you want. The soup can be eaten without restrictions. The second menu option assumes the presence of strictly specified meals, including a snack and an afternoon snack.

Menu No. 1 by day

You need to consume at least three plates of BS every day. Other products are also permitted.

First day: fruits (except bananas).

Second day: breakfast - soup, lunch - soup and green vegetables, dinner - soup, 1 baked potato with a little vegetable oil.

Third day: vegetables and fruits (except potatoes and bananas).

Day four: three bananas, skim milk.

Fifth day: fresh tomatoes, 0.5 kg of boiled meat without fat.

Sixth day: green vegetables, boiled beef.

Seventh day: vegetables (except potatoes), brown rice.

Menu No. 2 for every day

First

• BS for breakfast and dinner.
• An apple for a snack.
• BS and an orange for lunch.
• Kiwi for afternoon snack.

Second

• BS for breakfast and lunch.
• Greens and cucumber salad for a snack.
• Fresh cucumber and white cabbage for an afternoon snack.
• BS and 1 baked potato for dinner.

Third

• BS and orange for breakfast.
• Baked apples for a snack.
• BS for lunch.
• Fresh apple for afternoon snack.
• BS, green vegetable salad for dinner.

Fourth

• BS and banana for breakfast.
• BS for snack and dinner.
• BS and a banana for lunch.
• Banana and low-fat milk for an afternoon snack.

Fifth

• BS and fresh tomato for breakfast.
• BS for snack and dinner.
• BS, a piece of boiled chicken fillet and a fresh tomato for lunch.
• Fresh tomato for an afternoon snack.

Sixth

• BS and a piece of boiled beef for breakfast.
• BS for snack and dinner.
• BS, a piece of boiled beef and a salad of your favorite vegetables for lunch.
• Fresh vegetable for afternoon snack.

Seventh

• BS, a serving of boiled brown rice and a fresh cucumber for breakfast.
• BS for snack and dinner.
• BS and boiled brown rice with herbs for lunch.
• Fresh tomato for an afternoon snack.

To avoid getting bored, you can alternate between eating traditional and pureed soup.

It is strictly forbidden to eat 3 hours before going to bed.

To replenish the supply of minerals during the diet, you should take vitamins.

Bonn weight loss soup with chicken breast

Protein is a very important building component, and with an incorrectly designed diet, you can not get enough of it. To avoid health problems, add your daily protein intake to your diet menu, such as chicken breast.

Ingredients:

• Chicken breast – 100 g
• Cabbage – 300 gr
• Tomato – 3 pcs.
• Sweet pepper – 2 pcs
• Zucchini – 1 piece
• Onion – 1 pc.
• Salt to taste
• Chili sauce to taste

Preparation:

Boil the breast, use the broth as a base for soup, cut the cooled meat. Place shredded and lightly squeezed cabbage and chopped zucchini into the pan. Then chopped onion and tomato. Add salt. Cook for 40 minutes. Add cooked meat. Before serving, drizzle chili sauce into a bowl of soup. Bon appetit!

Quitting the diet

Express diets are fraught with a rapid gain of lost kilograms. A smart way out of the fasting diet of the Bonn soup diet will help you avoid the unpleasant consequences of losing weight:

• the first two weeks after the end of the “therapy” you need to eat restrainedly. You will have to avoid fried, fatty and smoked foods. Oatmeal is suitable for breakfast, light soup for lunch, steamed fish or boiled meat with carrots for dinner;
• a plentiful drinking regime is required: in between meals you need to drink water or unsweetened tea;
• physical activity is desirable. Yoga, Pilates or just a morning jog will help maintain your newfound weight;
• Once a week you are allowed to have a fasting day using BS. Any of the seven days of the diet is taken as a basis.

Bonn weight loss soup with seaweed

An appetizing and unusually aromatic soup with seaweed will brighten up a boring diet.

Ingredients:

• Canned seaweed – 200 gr
• Celery – 3 cuttings
• Tomato – 3 pcs.
• Onion – 2 pcs.
• Carrots – 2 pcs.
• White cabbage – 400 gr
• Garlic – 2 cloves
• Vegetable broth – 1 liter
• Lemon

Preparation:

Place the prepared broth over medium heat. Place shredded cabbage and chopped celery into a saucepan. Grate the carrots and garlic, cut the onion into cubes. Simmer onions, garlic, carrots over high heat for 10 minutes. Add chopped tomatoes, stir and add to soup. Cook for 30 minutes. After turning off the soup, add seaweed. Add lemon juice to taste.

Contraindications

A plate of BS will not harm an adult even if he has chronic diseases. Another thing is a liquid seven-day diet. It has many contraindications:

• Episodes of eating disorders. These include anorexia in adolescence, attempts to lose weight by fasting, methods of deep cleansing of the body (enemas, aerobic exercise, teas). As a rule, unbalanced diets give impetus to the return of a dormant eating disorder. This can be dangerous for well-being and even life.
• Diseases of the gastrointestinal tract. Those who have diseases that prohibit the consumption of fibrous vegetables should be especially careful.
• Kidney diseases. Even minor inflammatory processes should cause a refusal of this nutritional system.
• Hypothyroidism.
• Exacerbation of any chronic diseases.
• Allergy to certain products.

Pregnancy and lactation

Sometimes doctors recommend fasting for pregnant women, but the Bonn soup diet is not suitable for these purposes. Firstly, he will not be able to satisfy the expectant mother. Secondly, fasting days during pregnancy should contain at least 100 grams of protein per day. This is the norm for a healthy pregnancy.

During breastfeeding, a woman spends a lot of energy. To restore strength and vigor, she needs carbohydrates (5-6 grams per 1 kg of weight). BS can't do that.

Bonn soup for weight loss with spinach

A vegetable vitamin mix in a plate is the main component of a diet or fasting day. More spinach and positive mood, less negativity!

Ingredients:

• Spinach - 200 gr
• Cabbage – 400 gr
• Celery – 300 gr
• Carrots – 3 pcs.
• Onion – 4 pcs.
• Tomato juice – 0.5 liters
• Dried basil – 1 tsp
• Dried parsley – 1 tsp.
• Black pepper – 0.5 tsp.
• Flaxseed – 1 tsp

Preparation:

Wash and peel the vegetables, cut into pieces of any shape. Grate the cabbage. If necessary, defrost and chop the spinach. Place the vegetables to cook, adding 1 liter of water. Chop the carrots and onions and simmer in tomato juice, then add to the soup. Cook after boiling over medium heat for 25-30 minutes. Sprinkle with spices. Add salt if desired. Garnish with linseed. Dinner is served!

When cooking, it is easy to use frozen spinach; when frozen, it does not lose its beneficial properties.

Reviews and results of losing weight

By strictly adhering to the Bonn soup diet, you can become at least 5 kg lighter in 7 days. Some are luckier: within a week they lose up to 10 kg. If the weight loss results are unsatisfactory, you can repeat the course a week later. To get a complete picture of weight loss, it is recommended to weigh yourself every morning, starting from the first day of “therapy”.

A pleasant bonus for those losing weight is internal changes that occur simultaneously with external ones. Eating a large amount of plant foods will have a good effect on your well-being: unprecedented lightness will appear in the body, digestion will improve, and your mood will improve.

The Bonn nutrition system provides long-term results, since weight loss occurs by activating the fat burning mechanism.

The popular diet has many fans and quite a few opponents. Some consider it a panacea for excess weight and attribute it to the ability to quickly tighten the body and remove volumes, while others consider it an unacceptable experiment on one’s own health.

Irina, 29 years old, St. Petersburg

After the birth of my son, I decided to fight excess weight. I had as much as 8 kg in reserve! In order to lose weight, I tried many diets. But only Bonn proved to be effective. In 2 weeks I lost 3.5 kg. For me this is a small victory, but a victory. After 2 months I want to resort to using the miracle soup again, especially since its taste doesn’t seem so disgusting to me. Yes, there is a persistent onion aroma, nothing more. In any case, you don't have to starve.

Anastasia, 34 years old, Moscow

I really enjoyed eating Bonn soup. More precisely, not consumption, but the result of losing weight. Truly a fat burning product. I cooked it as follows: I took carrots, celery root, tomatoes in their own juice, onions, bell peppers, white cabbage and cauliflower. She cut something into cubes, grated something. I didn’t sauté the onions – I just poured water over everything and cooked. Almost at the end I added parsley, cilantro and dill. You can eat the soup for 7 days, but I heard that some continue to eat it even after. At first glance, the dish doesn’t taste very good, but then you get used to it. Belief in losing weight especially helps. Stay on this diet for just a week and see the results for yourself.

Irina, 40 years old, Vladivostok

For a long time I didn’t dare to try this dish, but the desire to lose weight overcame laziness. I cooked it. I liked the aroma and the taste was also good. Stood the diet all week. The scales showed the result - minus 3.5 kg. I’ll probably take note of the recipe and sometimes treat myself to such a figure-healthy dish.

Bonn weight loss soup with green peas

Green peas are a product containing a huge amount of useful vitamins and minerals, including vitamin A, C, B, potassium, calcium, iron, magnesium. Peas have a diuretic effect. For healthy weight loss, feel free to add green peas to Bonn soup.

Ingredients:

• Fresh white cabbage – 300-400 g
• Pepper – 1 pc.
• Carrots – 1 pc.
• Tomatoes – 2-3 pcs.
• Fresh or frozen peas – 150-200 g
• Salt, pepper, bay leaf, herbs to taste

Preparation:

Cut the cabbage into checkers, add 2 liters of water and place on the stove. Boil for 10 minutes. Then add chopped carrots and onions to the pan. Cook for 10 minutes. Add salt. Peel the tomatoes, cut them and add them to the soup. Next add peppers and peas. Cook the soup for another 5-7 minutes. Decorate with greens.

Reviews from doctors and specialists

Irina Viktorovna, therapist

I constantly talk to my patients about the dangers of “strict” diets, and I consider Bonn diet one of them. Can we talk about the normal functioning of the body when the diet is deprived of proteins and fats? This is a serious danger for people with chronic gastrointestinal diseases and kidney problems. People with epilepsy are also prohibited from resorting to this method of losing weight: the next plate can cause an attack. Pregnant women should completely forget about it, since the celery included in the soup can lead to contractions of the uterus, that is, it poses a threat of miscarriage.

Still dreaming of becoming lighter with the Bonn Soup Diet? In this case, do not neglect a visit to the doctor and a thorough examination of the body. Are you sure you are completely healthy? Exercise machines will become your best comrade in the fight for normal weight.

Olga Stepanovna, nutritionist

I am categorically against the Bonn Diet. An unbalanced diet at a certain stage can cause a slowdown in metabolic processes, which will lead to weight gain even if the calorie intake is low. At first, it works to accelerate metabolism, but as soon as the body gets used to it, the stimulation will be reduced to “no”. As a result, a person breaks down and overeats.

I can recommend Bonn soup as a dish for unloading. In this case, you need to have absolute confidence in the absence of chronic diseases of the gastrointestinal tract and kidneys. By consuming soup for more than one day, you will not be able to lose weight without harm to your health and well-being. It is not for nothing that gastroenterologists are ardent opponents of the Bonn nutrition system. I support their opinion entirely.

Igor Yuryevich, fitness trainer

The Bonn diet is one of the most unhelpful for those who cannot control portions. If you have still not been able to resolve the issue of limiting the amount of food consumed, soup will not help. Moreover, it is quite capable of exacerbating the scale of the problem. Overeating will be present, since you can eat at the first attack of hunger. To get enough, you will have to eat about 300 grams of soup every 2-3 hours, pouring in a decent amount of vegetables. Unpleasant consequences in the form of flatulence in this situation are unlikely to be avoided. In addition, the soup has a diuretic effect, which is also fraught with disturbances in the functioning of the body.

I am often asked whether the Bonn soup diet really helps to get rid of excess weight. I answer with a confident “yes”. The extremely low calorie content of the dish allows you to lose up to 5 kg in 7 days. Unfortunately, with such weight loss, a certain amount of muscle tissue is also lost, since the diet is poor in protein. But the main problem faces people after dieting. How not to break down and regain lost weight? How can you continue to limit portions and believe in the amazing taste of vegetables? Quitting a diet can be a real test of strength! If you are not ready, it is better not to experiment.

Diet features

Brief description of the diet. Type: low-calorie, fat-free, protein-free. Duration: 1 week. Results: from 3 to 8 kg. Difficulty: medium.

To lose weight, you need to properly organize the Bonn diet. Its main principles:

• daily calorie content - no more than 1,000 kcal;
• you can eat only Bonn soup 5 times a day, or 3 times, but include additional foods from the permitted list in your diet;
• the main course has a diuretic effect, therefore, to maintain the water-salt balance, the daily intake of drinking water rises to 2.5 liters;
• It is better to limit salt to a minimum;
• You can't fry anything.

Authorized products:

• tea, coffee (without milk, cream, sugar);
• dark chocolate (no more than 2 pieces for lunch a couple of times a week);
• vegetables: beans (preferably red), peas (not canned), cucumbers, lettuce, tomatoes;
• fruits (which ones you can eat while losing weight, and which ones are prohibited, read the link);
• greenery;
• 1.5% milk (only 1 glass and only on the 4th day of weight loss);
• chicken breast, boiled without salt and skin (250 g twice a week);
• brown rice (only on the last day of the diet).

Prohibited:

• fatty meat, sausages, meat by-products;
• fried food;
• dairy products;
• confectionery, bakery products, pastries, ice cream, cakes, pastries, sweets, sugar;
• white rice, pasta, cereal;
• vegetable and butter;
• canned food, fast food, snacks;
• fish, seafood;
• vegetables: potatoes, beans, pumpkin, corn, zucchini;
• bananas, grapes;
• energy drinks, juices, alcohol, carbonated drinks.

Sample menu for the week

This diet option is quite gentle, as it involves eating protein twice a week (chicken breast) and some carbohydrates (dark chocolate and rice).

If you are sure that you can withstand a more strict weight loss regimen, also eat Bonn soup for lunch and afternoon tea, excluding all additional permitted foods from the menu.