Dietary soups for weight loss: recipes. Low calorie soups

Mushroom soup with zucchini

Champignons are excellent as a food product on fasting days and for various diets. After all, 100 g of mushrooms contain only 27 kcal. They contain folic acid, vitamins C, D and B vitamins. They go well with vegetables. Mushrooms contain a minimum of carbohydrates and fats; they effectively lower blood sugar levels, therefore they are suitable for those suffering from diabetes. Well, in addition to its unconditional benefits, this soup is also very tasty. Prepare mushroom soup with zucchini

Diet cabbage soup

Dietary cabbage soup has a pronounced fat-burning effect. This is an excellent option for those who want to quickly lose excess weight without fasting and constant training. It is simply impossible to gain kilograms from such soup for the reason that one serving contains approximately 30 kcal. Now it remains to figure out how to prepare cabbage soup for weight loss.

Recipe:

Finely chop the celery, tomatoes, onions, green onions, and bell peppers and put them in a saucepan. Add a glass of rice (brown) there. Fill with water and put on fire. After the soup has boiled, cover it with a lid and simmer over low heat until the vegetables are ready. It is best not to use seasoning, not even salt. The taste of the soup is rich, so it will turn out great even without additives. Besides, eating salt only whets your appetite, and you don’t want that.

Now you know how to cook cabbage soup for weight loss. The recipe presented above is a classic. You can make changes if desired. For example, add broccoli instead of white cabbage, green beans or green peas.

You can consume soup in any quantity, but at least three times a day. You can even make a fasting day on it.

Egg soup with chicken and nettles

Protein-vitamin soup, an excellent light and at the same time satisfying dish. Nettle can also be added dry if it’s not in season. The best nettle in terms of its composition and benefits is May nettle. “One nettle replaces seven doctors,” they said in the old days. The beneficial properties of nettle were very well known to our ancestors. This herb was a universal cure for many diseases and an excellent food product that enriched the diet with substances necessary for the health of the body. Prepare egg soup with chicken and nettles

Vegetable soups can be different

A simple vegetable soup is a real treasure for the fair sex who have set themselves the task of losing weight. It is nourishing and healthy, and cooks very quickly. The main advantage is that you can customize the ingredients to your liking. The main rule is not to put potatoes. See all diet soups for weight loss. The recipes are very diverse, you will surely find something that suits your taste.

Simple recipe:

We take some onions, carrots, green peas (can be fresh or canned), cabbage (a small head of cabbage), and celery. Chop everything well and cook until the vegetables are ready. It turns out to be a simple summer soup, which is also low in calories, and you can safely eat it as much as you want.

You can play with the composition, add zucchini or leeks to make the soup more aromatic and tastier. Squeeze a little lemon juice instead of salt.

You can use vegetable soups for fasting days or eat only them throughout the week. At the same time, you do not starve at all, you give the body the necessary energy and vitamins. And the best part is that you lose excess weight. Low-calorie vegetable soups have no contraindications. On the contrary, it is very beneficial for the stomach, kidneys and intestines.

Carrot soup with ginger and pine nuts

The excellent combination of soup ingredients gives it an exquisite taste, the bright color brings joy to gray days, ginger warms you up on a cold day, and carrots in combination with pine nuts serve as an excellent source of vitamin A, which is so beneficial for the health of the eyes and the beauty of our skin. Prepare carrot soup

Eat tasty, varied, balanced and be healthy!

Low-calorie soups for weight loss that burn fat

Vegetable soup
To burn excess fat in the body, prepare soups from very low-calorie foods (digesting these foods takes more calories than they contain):

• celery
• cabbage
• garlic
• cucumbers
• lemon
• apples
• sorrel
• spinach

Add to soups foods that help break down fats and have a good effect on metabolism:

• dairy
• chicken's meat
• spices
• ginger

Soup for weight loss from Polina Gagarina

Polina Gagarina before and after losing weight
Polina Gagarina, who gained excess weight after giving birth, decided to radically change her life - change her image and become slim. She succeeded.

Here are Polina’s life principles, which she decided to adhere to throughout her life:

• Sleep on an empty stomach, do not eat after 6 pm
• Fractional meals, following the rules for combining proteins, fats and carbohydrates
• Exclusion from the diet of fatty, sweet and starchy foods
• Refusal of fried foods, only boiled and steamed foods
• Physical exercise

Polina eats vegetables and fruits; for the last 2 years she has been a vegetarian, often preparing vegetable soups from celery, cabbage, tomatoes, carrots, and seasoning them only with lemon juice and spices.

Celery soup from Polina Gagarina

Celery soup from Polina Gagarina

Recipe:

1. Cut celery root (200 g) and 1 green bell pepper into cubes, 6 pieces. tomatoes without skin, julienned - a small head of cabbage .
2. Pour in all 1.5 liters of tomato juice or water ; if the liquid does not cover the vegetables, add more water and cook for 10 - 15 minutes or until the vegetables are ready. The soup is ready, you can add greens .

Diet borscht: recipe for weight loss

Dietary borscht for weight loss
Dietary borscht does not mean that it is not tasty borscht, but simply without meat. But you can also cook delicious borscht with vegetable broth, and it’s also healthy for the body.

Dietary borscht for weight loss

Recipe:

1. 4 potatoes , cut into cubes, pour 2 liters of boiling water and cook for 10 - 15 minutes, until the potatoes are half cooked.
2. in a frying pan with vegetable oil, after 1 - 2 minutes add 1 grated carrot, and after a few minutes add 1 beetroot, grated into strips .
3. Fry for 5 - 10 minutes, add 4 tbsp. spoons of tomato paste, pour everything with 1 glass of broth from the pan and simmer over low heat for 5 - 10 minutes.
4. Place 200 g of chopped white cabbage and 1 bell pepper , let it boil and add the fried vegetables, bay leaf , and continue cooking until the beets are ready.
5. At the end, add salt and pepper the borscht, remove from heat, let it brew and serve with a dressing of sour cream and herbs.
6. Dressing from sour cream and herbs: mix 100 g of sour cream with several cloves of garlic , squeezed through a press and chopped parsley and dill.

Chicken cream soup

Ingredients:

• Chicken thigh (without skin) - 3 pcs.
• Potatoes (medium) - 2 pcs.
• Water - 1 l.
• Canned green peas - 150 gr.
• Carrots (medium) - 1 pc.
• Onion - 1 pc.
• Cream 10% - 170 ml.
• Bay leaf - 1 pc.
• Salt - 5 gr.
• Butter - 40 gr.
• Dill greens - 1 bunch

Preparation:

Chop the chicken thighs and cook for 20 minutes, skimming off the foam. Add the potatoes, cut into strips, to the thighs and cook for another 20 minutes. Separate the chicken from the bones, grind with potatoes in a blender and add to the broth. Salt, pepper, add bay leaf and cook for 3 minutes.

Grind green peas in a blender, add cream and mix. Add the mixture to the soup and cook for 5 minutes. Finely chop the onion and carrots, fry in butter until golden brown, add to the soup and cook for 2 minutes. Garnish the finished cream soup with dill.

Dietary solyanka: recipe for weight loss

Dietary Solyanka
Solyanka is a simple, favorite dish for many. Solyanka comes in different varieties; there are also ones without meat – dietary ones.

Dietary solyanka

Recipe:

1. 3 potatoes , cut into pieces, add 2.5 liters of water and cook.
2. Fry 1 chopped onion in a frying pan with vegetable oil, after a few minutes add 2 carrots cut into strips and fry for 3 - 4 minutes.
3. Add 2 diced pickled cucumbers and 200 g of sauerkraut , add a little broth and simmer for 10 minutes.
4. 2 tbsp to the pan with stewed vegetables spoons of tomato paste , simmer for 1 - 2 minutes.
5. Add the stewed vegetables to the pan with the potatoes cooked until half cooked, throw bay leaves, salt, and ground black pepper , let simmer for another 10 minutes and turn off.
6. Let the hodgepodge brew, pour it into plates, add herbs and a few large olives , and you’re ready to eat.

Dietary dishes for weight loss, if you cook them with soul, can also be varied and tasty.

Broths

Any low-calorie soup must be prepared with broth. The latter can be either vegetable or meat. Vegetable broth is prepared using edible trimmings of all kinds of vegetables: stalks, green leaves, stems. The trimmings need to be cleaned, washed, and then boiled over low heat. Strain and then cook any low-calorie soup with it. As for meat broth, you can use any (but lean, which is important) meat. It is placed in water, brought to a boil, everything is drained, the meat is carefully washed, filled with clean water and boiled.

Diet soup: recipe in a slow cooker

Diet soup in a slow cooker

Has anyone wondered what diet soup is? This is a low-calorie, non-diet soup intended for all people to promote weight loss.

Diet soup in a slow cooker

Recipe:

1. Cut 1 00 g of chicken fillet into 1 cm cubes , 80 g each of eggplant, zucchini, Brussels sprouts and green beans .
2. Place everything in the multicooker bowl, add salt and pepper to taste , pour in 800 ml of water and stir.
3. In the multicooker menu, turn on “Soup”, set the time to 60 minutes and wait. When the soup is cooked, you can eat it.

Vegetarian dietary borscht for weight loss with beans and mushrooms: recipe

Dietary borscht with beans and mushrooms
Borscht is a favorite dish of many peoples: Russians, Ukrainians, Poles, Lithuanians and others. You can eat tasty food during Lent, and even when you are planning to lose weight.

Dietary borscht with beans and mushrooms

100 g of this borscht contains only 33 kcal.

Recipe:

1. 150 g of beans overnight, and in the morning cook in 3 liters of water until tender.
2. 100 g of dried mushrooms , then cook, remove from the broth, cut into pieces, and add the strained broth to the beans.
3. In a frying pan with vegetable oil , fry 1 finely chopped onion until golden brown, add 2 carrots and fry for 5 minutes.
4. 3 beets into thin strips, fry in vegetable oil , sprinkle with lemon juice (so the beets will not lose their color), add a little water and simmer until tender.
5. Fry the chopped mushrooms in vegetable oil.
6. Add fried onions and carrots, beets, 2 sweet peppers cut into strips to , let it boil and cook for 2 - 3 minutes.
7. Then add bay leaf, 2 cloves of chopped garlic, 200 g of prunes cut into strips, coriander or cilantro, salt, ground pepper to the pan , bring to a boil and turn off.
8. Taste it – the borscht should be sweet and sour, add lemon juice or sugar to taste.

Low calorie chicken soup

It is quite understandable that eating only grass gets boring. And it’s not necessary. Low-calorie chicken soup is quite capable of satisfying the need of both the body and soul for meat.

So, let's stock up:

• onions - you will need one large onion;
• garlic – 2 or 3 cloves;
• chicken breast (without skin);
• celery - one stalk is enough;
• turnips – 1 pc. medium size;
• carrots - take two small pieces;
• zucchini - you will need one small or two small ones;
• canned beans - you will need one jar;
• cabbage - take a small head of cabbage;
• salt – 2 teaspoons;
• black pepper – ¼ teaspoon.

Onion soup for weight loss: recipe

Onion soup
Onion is a natural antioxidant, heals the body, improves body tone, and soup made from it cleanses the body of harmful substances, gives vigor and good mood.

Onion soup for weight loss

Recipe:

1. Cut half a small head of cabbage and celery root into strips, add water to the pan, add salt and set to simmer for 5 - 10 minutes.
2. Finely chop 5 - 6 onions, 2 - 3 sweet peppers - into cubes and simmer in a dry frying pan for several minutes, add 2 medium finely chopped, peeled tomatoes and simmer for another 5 minutes.
3. Place the stewed vegetables in a saucepan, add spices, cook for a few more minutes, sprinkle with chopped herbs and serve.

Vegetarian pumpkin diet soup for weight loss: recipe

Vegetarian pumpkin soup
Pumpkin is rich in carotene and fiber, low in calories, and is used to prepare dietary dishes. 100 g of pumpkin contains only 33 kcal.

Vegetarian pumpkin soup

The soup is very popular among vegetarians and those who want to lose weight.

Recipe:

1. From a pumpkin (250 g) , cut the peel, cut into pieces, fill with water, add a pinch of citric acid and salt , and cook.
2. In a frying pan with vegetable oil (1 tablespoon), fry 1 chopped onion and 2 grated carrots .
3. Add the roasted vegetables to the pumpkin and cook until the pumpkin is softened.
4. Beat the cooked vegetables in a blender until smooth - you get a puree soup (or you can skip the vegetables).
5. In a bowl, sprinkle the soup with dill, parsley or celery and serve.