Chicken PP muffins: recipes for muffins in the oven, in molds, with cheese, dietary

Chicken muffins with broccoli on sour cream without flour

Delicious, dietary, protein- and fiber-rich chicken muffins with vegetables. Soft, juicy due to sour cream and apple juice. This recipe does not use flour as it detracts from the taste of the dish. For those who like it richer, you can top the muffins with creamy, sour cream sauce or melted butter.

Ingredients:

• Chicken breast – 450 g.
• Broccoli – 12 inflorescences.
• Carrots – 75 g.
• Green onions – 1 bunch.
• Egg – 1 pc.
• Cheese – 45 g.
• Apple juice – 2 tbsp. l.
• Low-fat sour cream - 2 tbsp. l.
• Dried basil.
• Black pepper.
• Curry.
• Salt.

Preparation:

1. Boil twelve small broccoli florets until half cooked.
2. Grind two chicken breasts into minced meat using a meat grinder or blender.
3. Grate one small carrot on a coarse grater. Finely chop a small bunch of green onions.
4. Beat the egg into the bowl with the minced meat and mix. Now add grated carrots, green onions, sour cream, and spices. Mix the mixture thoroughly, first with a spoon and then with your hands. Gradually add natural apple juice - it will give the products a pleasant sourness. The finished mixture should be liquid enough to make the muffins more fluffy.
5. Fill the muffin tins 2/3 full with the resulting mixture, because the mixture will increase slightly in volume when cooked. Place broccoli florets inside each ramekin.
6. Place the molds on a baking sheet. For softness, grease the surface of the products with the remaining sour cream. Bake in the oven for 30 minutes at 180 degrees. 10 minutes before they are ready, remove them from the oven and sprinkle grated cheese on top.

Snack muffins with sun-dried tomatoes and chicken

The last option is how to make truly snack muffins without violating the principles of proper nutrition.

Spicy and satisfying, they're perfect for holiday drinks or a favorite daytime snack for those who love the savory flavor.

Ingredients

• Chicken fillet – 500 g;
• Eggs – 2 pcs.;
• Milk – 100 g;
• Whole grain flour - 2 tbsp. l.;
• Low-calorie cheese – 150 g;
• Bell pepper – 1 pc.;
• Sun-dried tomatoes – 5-6 pcs.;
• Onion – 1 pc.;
• Garlic – 4 cloves;
• Greens – 50 g;
• Salt - to taste;
• Smoked paprika - to taste;
• Ground chili pepper - to taste;
• Vegetable oil - for frying.

Baking muffins with chicken, tomatoes and cheese in the oven

Knead the dough and prepare the filling for meat and vegetable muffins

• Pour warm milk over whole grain flour. In this recipe you can use rye, spelled, corn or any other flour of your choice. You can dilute it with bran or fiber.
• Prepare chicken fillet and eggs as in the basic recipe.
• Take the sun-dried tomatoes out of the oil in advance and place them on a paper towel to drain off excess fat.
• Peel the onion and garlic and chop as finely as possible. Our chef tells and shows how to easily chop onions.

• We wash the bell pepper and also cut it into small cubes.

For beauty, you can take half a red and a yellow pepper, but this is not necessary.

• In a suitable sized frying pan, heat a small amount of oil and fry the onion until translucent. Don't forget to stir.
• Next add chopped garlic. It will take literally one minute until the characteristic aroma appears.
• Now add the pepper. It should not fry too much - just become a little softer.
• Set the vegetables aside to cool and start making the cheese. It needs to be grated on a medium or coarse grater.
• Cut dry sun-dried tomatoes into the same size as bell peppers.
• We wash the greens, remove excess moisture and thick, coarse stems, and chop the leaves quite finely.
• Mix all ingredients into a single mass. Choose the amount of hot chili pepper to your taste. Remember that garlic will only increase its pungency.

Let's start baking diet chicken muffins with vegetables

• In an oven preheated to 180 degrees, bake the muffins for half an hour.
• Check for doneness, let cool slightly and enjoy. This version of the chicken muffin recipe is best served hot.

As we can see, tasty and light baked goods do not have to harm your figure, and chicken muffins are a perfect example of this. Use one of the suggested step-by-step recipes or make your own adjustments, and then enjoy the taste.

It’s very convenient and healthy, and the variety of flavors will please even the most picky gourmets.

Bon appetit!

Nutritional and energy value:

ORIGINAL SNACK MUFFINS

ORIGINAL SNACK MUFFINS

Original snack muffins Original snack muffins with a layer of vegetables and cheese will become a favorite snack on the holiday table. Easy to prepare, tasty and unusual in taste. To prepare snack muffins you will need

Original snack muffins Original snack muffins with a layer of vegetables and cheese will become a favorite snack on the holiday table. Easy to prepare, tasty and unusual in taste. To prepare snack muffins you will need

What to serve with muffins

Muffins can be served as an addition to a main dish, such as potatoes or boiled cereal. Or you can simply prepare a fresh salad of tomatoes, cucumbers or cabbage, seasoning it with olive or sunflower oil. Muffins are often served with a variety of sauces, for example, you can prepare sour cream, garlic, cream or other delicate sauce.

As for drinks, red wine or simple drinks like tea or coffee are perfect for muffins. A great combination would be a muffin and a glass of fresh milk.

Muffins with chicken, canned corn and cheese

Fluffy, tender muffins with interesting fillings - what else do you need for a good start to the day. For the recipe, you can use any minced meat, add various vegetables, your favorite spices, and each time you will have a new taste. Keep in mind that this dish is best eaten warm or even hot. If you are making muffins for future use, simply reheat them in the microwave.

Ingredients:

Filling:

• Minced chicken – 360 g.
• Onions – 1 pc.
• Canned corn – 145 g.
• Tomato paste – 2 tbsp. l.
• Dry oregano – 1 tsp.
• Salt – ½ tsp.
• Cheese – 100 g.
• Black pepper.

Dough:

• Flour – 350 g.
• Baking powder – 2 tsp.
• Milk – 280 ml.
• Eggs – 2 pcs.
• Vegetable oil – 110 ml.
• Salt – ½ tsp.

Preparation:

1. For the filling, place minced chicken, finely chopped onion, tomato paste, and canned corn in a bowl. Add salt and favorite spices; I have dry oregano, ground black pepper. Stir the mixture until smooth. Then set the filling aside.
2. Sift flour into a container for kneading dough, add baking powder and salt. Set aside. For liquid ingredients, combine eggs, room temperature milk, and odorless vegetable oil in a cup. Mix everything with a whisk for a few seconds. Next, combine the liquid ingredients with the dry ones. Whisk the dough until smooth.
3. Grease the muffin tin with a brush with vegetable oil. Place one tablespoon of dough into each cell of the mold. Place the meat filling on top of the dough. Then sprinkle everything with half of the grated cheese, and pour the remaining dough on top. At the end, sprinkle the products with the remaining cheese. By the way, you can take absolutely any cheese of your choice.
4. Place in an oven preheated to 200 degrees for 20 minutes. Once ready, do not pull the muffins by the cap, it is very delicate and may come off.

Muffins with chicken, mushrooms and vegetables: PP recipe

Ingredients

• Chicken fillet – 400 g;
• Egg – 2 pcs.;
• Champignons – 100 g;
• Onion – 1 pc.;
• Zucchini – 200 g;
• Bran – 1 tbsp. l.;
• Milk – 100 g;
• Salt - to taste;
• Ground black pepper - to taste;
• Vegetable oil - for frying.

Step-by-step recipe for baking chicken muffins with vegetables

This recipe will take a little more time than the previous one, but it is much brighter in taste, and thanks to the vegetables, its calorie content will be significantly reduced.

• We repeat the base as in the previous basic recipe. Pour the bran with milk and let it brew, chop the chicken fillet, separate the egg whites from the yolks and beat.
• Peel the onion and chop finely.
• Heat a lot of vegetable oil in a frying pan. Place the chopped onion there and fry until translucent, stirring occasionally. The onion should not burn, so set the heat to low.
• While the onions are frying, wash the mushrooms. It is necessary to remove the remaining soil and then dry it.
• Finely chop the mushrooms and add to the onion. Fry until golden brown, and then let cool to room temperature.
• Rinse the zucchini and finely grate.

If you get a mature vegetable, you first need to remove the hard skin from it, and then scrape out the seeds with a spoon.

• Mix all ingredients, including salt and pepper to taste. Add the whipped whites last.
• Preheat the oven and bake the muffins for 30 minutes, as in the previous case.

As you can see, the recipe for chicken muffins with vegetables is no more complicated than the classic one, but it turns out to be much more dietary. Of course, instead of zucchini and champignons, you can use other, very different additives to suit your own taste.

Oyster mushrooms, eggplant, carrots, broccoli and even spinach work well in chicken muffins. Use your imagination and surprise your guests and loved ones with new recipes.

Other options

If you like unconventional muffin options, there are plenty of vegetable and fruit recipes for you.

• For example, you can make carrot muffins to get a dose of vitamins in a delicious dessert.
• And if you liked chicken muffins , then you will definitely appreciate a similar recipe with ham and cheese.
• You can also make lemon muffins to get a simple dessert that will help support your immunity during the cold season.
• And don't worry if your oven breaks because you can make muffins in the microwave. So if you have a desire, then the ingredients and opportunity will certainly be there.

How do you like chicken muffins? What recipe did you use? What else would you like to add? Write about everything in the comments.

Some tips

• To make the muffins brown, spread the dough with egg yolk.
• If the dough quickly browns but is not baked, place a bowl of warm water on the bottom of the oven.
• To check if the muffin is done, pierce it with a toothpick. If the dough sticks, then you need to continue cooking.

As you understand, muffins are not only sweet and rich, they can also be lean muffins or, conversely, hearty muffins with ham and cheese. But still, many of us prefer the classic recipe for muffins, which are made sweet and served with tea.

But that doesn't mean sweet muffins can't come in all sorts of interesting variations. You can try baking cottage cheese muffins or making some interesting muffin cream. They can be cooked in the oven and microwave, you can add different fruits or toppings, you can use milk, kefir, sour cream or other products for the dough. There are a lot of options, you just need to use your imagination and get a new delicious dessert.

How do you like this interesting option for muffins? Do you like the combination of cheese, chicken and mushrooms? Or is there anything else you would like to add? Write about your ideas and desires in the comments, and they will help you find the right solution.

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