Calorie content of Chicken wings baked in the oven. Chemical composition and nutritional value.
Nutritional value and chemical composition of "Chicken wings baked in the oven."
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 204 kcal | 1684 kcal | 12.1% | 5.9% | 825 g |
| Squirrels | 18.1 g | 76 g | 23.8% | 11.7% | 420 g |
| Fats | 14.7 g | 56 g | 26.3% | 12.9% | 381 g |
| Carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g |
The energy value of chicken wings baked in the oven is 204 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Useful features
100 grams of chicken wings contain:
- 186 kilocalories;
- 19.1 g - protein;
- 12.4 g - fat;
- 0.0 g - carbohydrates.
Chicken wings also contain:
- B vitamins;
- vitamins A, C, E;
- biotin;
- choline
Essential microelements and macroelements:
- calcium;
- iron;
- potassium;
- sodium;
- magnesium;
- zinc and others.
Calorie content of chicken wings in the oven. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken wings in the oven.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 260 kcal | 1684 kcal | 15.4% | 5.9% | 648 g |
| Squirrels | 19.17 g | 76 g | 25.2% | 9.7% | 396 g |
| Fats | 17.54 g | 56 g | 31.3% | 12% | 319 g |
The energy value of chicken wings in the oven is 260 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of Chicken wings in the oven. Chemical composition and nutritional value.
Nutritional value and chemical composition of "Chicken wings in the oven."
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 186 kcal | 1684 kcal | 11% | 5.9% | 905 g |
| Squirrels | 19 g | 76 g | 25% | 13.4% | 400 g |
| Fats | 12.2 g | 56 g | 21.8% | 11.7% | 459 g |
The energy value of chicken wings in the oven is 186 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of chicken wings in the oven. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken wings in the oven.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 160 kcal | 1684 kcal | 9.5% | 5.9% | 1053 g |
| Squirrels | 17 g | 76 g | 22.4% | 14% | 447 g |
| Fats | 10 g | 56 g | 17.9% | 11.2% | 560 g |
| Carbohydrates | 0.5 g | 219 g | 0.2% | 0.1% | 43800 g |
The energy value of chicken wings in the oven is 160 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
With honey pickle
Products for cooking:
- wings - 1 kg;
- lemon - 1⁄2 pcs.;
- honey - 1 tbsp. l;
- garlic - 1 clove;
- soy sauce - 3 tbsp. l;
- spices - to taste;
- vegetable oil - 2 tbsp. l;
- black pepper, salt - to taste.
Cooking steps.
- Place the wings in a deep bowl, add spices to taste, and add a little salt.
- Melt honey until liquid.
- Add the juice of half a lemon.
- Add vegetable oil and soy sauce there.
- Squeeze 1 clove of garlic and turn everything into a homogeneous mass.
- Pour the marinade over the chicken and mix well.
- Leave at room temperature for 30 minutes, then put in a cool place for 2.5 hours.
- Place marinated wings on a baking sheet greased with a thin layer of vegetable oil.
- Place in the oven for 20 minutes at 200 degrees.
- When the time is up, remove the wings, turn them over to the other side and bake for another 15 minutes.
The food is ready to eat.
Energy value of 100 g of product:
- calorie content - 143 kcal;
- proteins - 13.4 g;
- fats - 10.0 g;
- Carbohydrates - 2.3 g.
Grilled food will acquire a delicate taste and sophisticated aroma. You can grill not only chicken wings, but also various other delicacies: fish, meat, vegetables.
Calorie content of Chicken wings baked in the oven. Chemical composition and nutritional value.
Nutritional value and chemical composition of "Chicken wings baked in the oven."
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 204.9 kcal | 1684 kcal | 12.2% | 6% | 822 g |
| Squirrels | 18.1 g | 76 g | 23.8% | 11.6% | 420 g |
| Fats | 14.7 g | 56 g | 26.3% | 12.8% | 381 g |
| Carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g |
The energy value of chicken wings baked in the oven is 204.9 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Table of calorie content of different parts of chicken per 100 grams
The caloric content of various parts of chicken deserves special attention, since we rarely cook a whole bird. As a rule, many people prefer white meat from chicken breast. Others are delighted with chicken wings or legs (fried or baked in the oven). Let's find out how many calories they contain per 100 grams.
| Carcass part | Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
| Chicken fillet | 123,18 | 23,77 | 2,76 | 0,55 |
| Boiled chicken fillet | 120,52 | 23,82 | 2,09 | 1,01 |
| Fried chicken fillet | 128,70 | 22,69 | 3,69 | 0,55 |
| Stewed chicken fillet | 121 | 22,08 | 3,39 | 0,55 |
| Chicken leg | 169,73 | 21,62 | 9,28 | 0,38 |
| Boiled chicken leg | 165 | 20,80 | 8,80 | 0,60 |
| Fried chicken leg | 249 | 24,93 | 17,65 | 0,88 |
| Braised chicken leg | 188,49 | 20,31 | 11,48 | 1,77 |
| Chicken breast | 112 | 22,58 | 2,4 | 0,21 |
| Boiled chicken breast | 134 | 27,00 | 2,68 | 0,58 |
| Fried chicken breast | 164 | 30,32 | 5,08 | 1,04 |
| Chicken breast stew | 110 | 21,00 | 2,06 | 1,51 |
| Chicken drumstick | 174,6 | 21,29 | 10,29 | 0,59 |
| Boiled chicken drumstick | 159,87 | 21,82 | 8,35 | 0,15 |
| Fried chicken drumstick | 208,18 | 21,07 | 23,88 | 0,17 |
| Braised chicken drumstick | 172,77 | 18,96 | 9,29 | 0,41 |
| Chicken wings | 195,52 | 19,32 | 12,70 | 0,36 |
| Boiled chicken wings | 179,56 | 20,40 | 9,76 | 0,56 |
| Fried chicken wings | 264,31 | 21,96 | 17,47 | 6,67 |
| Braised chicken wings | 185 | 21,30 | 11,00 | 0,10 |
How many calories are in a chicken thigh? A raw chicken thigh contains 184 kcal. At the same time, the BZHU indicators are as follows: 20.3 g / 11.16 g / 0.13 g. Boiled chicken thigh is only slightly lower than these indicators.
Calorie content of Chicken wings baked in the oven. Chemical composition and nutritional value.
Nutritional value and chemical composition of "Chicken wings baked in the oven."
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 204.9 kcal | 1684 kcal | 12.2% | 6% | 822 g |
| Squirrels | 18.1 g | 76 g | 23.8% | 11.6% | 420 g |
| Fats | 14.7 g | 56 g | 26.3% | 12.8% | 381 g |
| Carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g |
The energy value of chicken wings baked in the oven is 204.9 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie table for chicken cooked in different ways (per 100 g)
Before you create your diet, you need to know exactly how many calories are in chicken prepared in one way or another. The easiest way is to present the calorie content of chicken per 100 grams in a table indicating the BJU for each individual dish.
| Cooking method | Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
| Boiled chicken | 244 | 22,97 | 16,75 | 0,06 |
| Boiled chicken without skin | 145 | 3,09 | 28,65 | 0,38 |
| Fried chicken | 281 | 23 | 17 | 2,25 |
| Fried chicken without skin | 164 | 28 | 5 | 1,1 |
| Baked chicken | 195,97 | 20,06 | 11,18 | 1,39 |
| Baked skinless chicken | 148,28 | 23,9 | 5,3 | 0,38 |
| Grilled chicken | 184,5 | 22,29 | 8,81 | 1,41 |
| Grilled chicken without skin | 135,52 | 23,17 | 6,13 | 1,23 |
| Stewed chicken | 163,47 | 17,68 | 9,04 | 1,22 |
| Stewed skinless chicken | 149,75 | 26,78 | 3,68 | 0,72 |
| Smoked chicken | 205,19 | 21,23 | 12,91 | 0,50 |
| Steamed chicken | 140,79 | 23,80 | 5,78 | 0,66 |
As you can see, the calorie content of boiled skinless chicken is reduced to 145 kcal compared to conventional preparation, and the amount of fat drops by more than 5 times. Naturally, this option for cooking chicken is the healthiest.
Photo source: shutterstock.com
If you like fried chicken, it is better to cook it in the oven. It is best to have no skin, since in this form the calorie content is lower and the amount of fat is reduced by 15-20%. But chicken baked in foil has only 100 kcal.
You can find out what kind of chicken you are allowed to eat during the diet from the video:
Calorie content Chicken wings in the oven. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken wings in the oven.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 186 kcal | 1684 kcal | 11% | 5.9% | 905 g |
| Squirrels | 19 g | 76 g | 25% | 13.4% | 400 g |
| Fats | 12 g | 56 g | 21.4% | 11.5% | 467 g |
The energy value of chicken wings in the oven is 186 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Summarize
Chicken is a popular food item, and most parts are low in calories and fat, providing adequate protein.
Here are calorie calculations of the most favorite parts of chicken without bones and skin per 100 grams:
- Chicken breast : 165 calories.
- Chicken thigh : 209 calories.
- Chicken wing : 203 calories.
- Chicken drumstick : 172 calories.
Please note that eating leather or using unhealthy cooking methods adds calories.
The article was prepared by experts for informational purposes only. It should not be used as a guide for treating medical conditions and is not a substitute for professional medical advice, diagnosis, or treatment. In case of illness or any symptoms, you should always consult a doctor and not self-medicate.
Tags: Calories, Chicken
About the author: Alexander Fedorov
Candidate of Biological Sciences, biologist, nutrition expert. Graduated from Stavropol State University with a degree in Biology at the Faculty of Biology and Chemistry.
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Calorie content Chicken wings in the oven. Chemical composition and nutritional value.
Chicken wings in the oven
are rich in vitamins and minerals such as: vitamin B5 - 11.9%, vitamin B6 - 21%, vitamin B12 - 11.7%, vitamin PP - 18.2%, phosphorus - 20.8%, copper - 15.4%, selenium - 51.1%, zinc - 27.1%
- Vitamin B5
is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes. - Vitamin B6
is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia. - Vitamin B12
plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia. - Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system. - Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. - Copper
is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia. - Selenium
is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia. - Zinc
is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
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You can view a complete directory of the healthiest foods in the “My Healthy Diet” app.
Calorie content of chicken wings in the oven. Chemical composition and nutritional value.
Nutritional value and chemical composition of "chicken wings in the oven."
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 325.6 kcal | 1684 kcal | 19.3% | 5.9% | 517 g |
| Squirrels | 19.58 g | 76 g | 25.8% | 7.9% | 388 g |
| Fats | 20.2 g | 56 g | 36.1% | 11.1% | 277 g |
| Carbohydrates | 0.57 g | 219 g | 0.3% | 0.1% | 38421 g |
The energy value of oven-baked chicken wings is 325.6 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content Chicken wings baked in the oven. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Oven-baked chicken wings.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 204 kcal | 1684 kcal | 12.1% | 5.9% | 825 g |
| Squirrels | 18.1 g | 76 g | 23.8% | 11.7% | 420 g |
| Fats | 14.7 g | 56 g | 26.3% | 12.9% | 381 g |
| Carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g |
The energy value of chicken wings baked in the oven is 204 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Chicken drumsticks: 76 calories
Chicken legs consist of two parts - thigh and drumstick. Chicken drumstick is the lower part of the leg.
One cooked skinless, boneless chicken drumstick (44 grams) contains (4):
- Calories: 76 kcal.
- Protein: 12.4 g.
- Carbohydrates: 0 g.
- Fat: 2.5 g.
https://www.youtube.com/watch?v=ytdevru
A 100-gram serving of chicken drumsticks contains 172 calories, 28.3 grams of protein, and 5.7 grams of fat (4).
When it comes to counting calories, about 70% comes from protein and 30% from fat.
Source
Calorie content of Chicken wings in the oven. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken wings in the oven.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 89 kcal | 1684 kcal | 5.3% | 6% | 1892 |
| Squirrels | 18.2 g | 76 g | 23.9% | 26.9% | 418 g |
| Fats | 3 g | 56 g | 5.4% | 6.1% | 1867 |
The energy value of Chicken wings in the oven is 89 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
How many calories are in wings from the oven?
Bird wings make a great appetizer. And both for the everyday table and for the festive table. But you can cook them in different ways. It’s worth thinking about whether the calorie content of chicken wings in the oven depends on the type of marinade. If you prepare a spicy snack without adding mayonnaise, then there will not be so many calories. But if you add mayonnaise or butter, or use spices from the store, you can safely expect extra centimeters at your waist.
The calorie content of chicken wings in the oven is not that high. 207 kilocalories per 100 grams of product. But keep in mind that these are only 2-3 wings. It's hard to get enough of such a portion. So, if your goal is to lose weight, then this dish should not be included in your diet often. This delicacy is best consumed from time to time.
