The problem of excess weight in our age is far from uncommon. This is facilitated by hormonal imbalances, poor diet, sedentary lifestyle and other negative factors. In addition, such a defect is often accompanied by cellulite. Typically, various methods are used to combat extra pounds and “orange peel” skin.
However, there is a way that allows you to “kill two birds with one stone.” We are talking about running in cling film for weight loss. This unusual method began to be used even before the advent of sports belts. It is considered effective and safe. However, is this really true?
Why running is considered the most beneficial for weight loss
Running is a panacea for obesity
Running is the most common way to combat excess weight. It is precisely these classes that thousands of men and women go to every day. And the point is not only that this sport can be practiced at any time, right on the street. This method really allows you to lose weight quickly.
This universal exercise can be performed by absolutely every healthy person. During such exercises, absolutely all body systems are activated. In this case, the load is evenly distributed across all muscles and ligaments.
This method of losing weight is considered very effective. After all, it not only helps to lose excess weight and strengthen the muscle frame, but also has a positive effect on the entire body as a whole.
Benefits of running:
- While running, your metabolism speeds up. Moreover, if you run correctly, this property will remain for the whole day.
- Such activities help burn fat.
- While running, blood circulation accelerates and excess fluid is removed from the body. Also, such training helps to get rid of waste and toxins.
- Training your lungs is another benefit of such exercises.
- Regular jogging strengthens the muscle frame. In this case, pronounced muscles are not formed.
- Bones and joints also become stronger during this type of sport.
However, you need to understand that such effects will be achieved only if you run correctly. It is best to perform this exercise early in the morning. In this case, fat burning will continue throughout the day.
You also need to understand that such training should be quite long. After all, fat begins to be burned only half an hour after the start of the workout. Before this, glycogen is consumed from the liver. For running to benefit the body, you need to breathe properly. Inhalations should be done through the nose, and exhalations through the mouth.
Wraps with cling film: mechanism of action
Wrapping with film for weight loss is very simple. Problem areas of the body, for example, the stomach, arms, thighs, buttocks, are wrapped in several layers of elastic cling film. How does body wrap film work? It helps create a sauna effect in which heat and moisture cannot escape. Thus, in the areas you work with, blood circulation increases and metabolic processes in the subcutaneous fat layer are accelerated. Excess fluid is removed from the body, and with it waste and toxins.
Wrapping with cling film for weight loss is divided into three types depending on the composition used:
- Blank wrap . This is wrapping with film without applying any product or substance to the body. It is done only to enhance the effect of sweating during physical activity.
- Cold wrap . It involves the use of compounds with mint and menthol, due to which blood vessels narrow. The bottom line is that the body, trying to warm up, begins to break down fat reserves. If you steam the skin first, the temperature contrast will speed up the removal of excess fluid from the body.
- Hot wrapping with cling film . Such wraps, on the contrary, dilate blood vessels. The mixture usually includes mustard, honey, pepper, cinnamon, that is, components that give a feeling of warmth. In order to increase efficiency, the compositions are heated in a water bath. This method is considered more effective, but it also has more contraindications.
Also, wrapping can be general and local . In the first option, wrap yourself completely in cling film; in the second, it is used only for problem areas. A general body wrap is usually done in a salon setting, while various types of local body wraps can easily be applied at home.
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What can you achieve by running in film?
Running with cling film
Many believe that running with cling film really helps you lose extra pounds faster . There is some truth in this, but only if the technique of such exercises is performed correctly.
The fact is that this sport combines body wraps, which help fight cellulite, and exercises, which make it possible to lose extra pounds. Therefore, this method of losing weight combines several properties.
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Benefits of body wraps while running:
- During such activities, a large amount of fluid is removed. This makes it possible to quickly dry out.
- By removing excess fluid from problem areas, swelling is eliminated. This makes it possible to save on lymphatic drainage procedures.
- Running strengthens the muscles of the body and allows you to quickly get rid of excess weight. In this case, excessive muscle mass does not appear.
- Wraps while running allow you to more effectively fight cellulite. In this case, subcutaneous fat is broken down faster.
- Special mixtures for wraps accelerate blood circulation. Running also helps with this.
- Also, this type of exercise helps tighten the skin and maintain its tone.
Read also: Can you do cardio on an empty stomach? Exercise effectiveness
Thus, combining these two procedures helps to enhance their effectiveness. During such exercises, not only extra pounds are lost, but also cellulite.
Some people who are losing weight have noticed that wrapping them in cling film while running helps them lose one and a half kilograms of weight in one session. However, this effect is due only to fluid loss. Therefore, after replenishing its deficiency, most of the lost kilograms will return.
At the same time, loss of adipose tissue also occurs. However, not in such large quantities. With regular exercise and proper nutrition, you can lose 2-3 kilograms in a week.
Advantages
So, what are the advantages of this method:
- By doing a pre-run wrap three times a week, it is quite possible to lose about 2 kilos per week. Of course, you need to watch your diet;
- This method of body correction is practically free, which is important for most women;
- a combination of body wrap and running will help “dry” the body and give it the desired shape;
- the use of film will significantly speed up the process of losing weight;
- film and running are the best remedies for cellulite; they will not only help, but also smooth out the skin and restore its elasticity.
Is running in film harmful?
To answer the question of whether it is possible to wrap yourself in cling film while running, it is necessary to evaluate all the benefits and harms of this technique.
Such exercises really help speed up weight loss and cope with cellulite, but there is also a “other side to this coin.” It's not uncommon to find people who sweat a lot during workouts. And if the reason is not due to the characteristics of the body, then most likely they have a layer of film under their clothes.
Doctors say that you need to exercise in clothes that do not interfere with air circulation. Therefore, exercising with film in the gym can be hazardous to health.
Some recommend wrapping film on a naked body. However, you need to understand that this technique is needed, first of all, to get rid of cellulite more quickly. Therefore, the film must be used together with an anti-cellulite product.
If cling film is used incorrectly, you can cause serious harm to your body.
The dangers of running in cling film:
- During exercise in cling film, the body loses too much fluid. This can lead to dehydration.
- Such activities lead to disruption of thermoregulation, which negatively affects the functioning of the heart.
- If you do not follow the drinking regime while running with film, serious kidney problems may occur.
- Impurities and toxins are released under the film. The film prevents them from leaving the surface of the skin. This can lead to irritation and a rash.
Such negative consequences are only possible with daily training in film for a long time. It is also harmful to use film on a dry body.
Thus, it can really be said that using film while running can be harmful to the body. However, if you perform such exercises correctly, it can be minimized.
Features of the procedure
For the results of losing weight using cling film to be obvious, wrapping must be done regularly. In a month, it is optimal to conduct 10-15 sessions with an interval of several days. But this does not mean that it is enough to wrap yourself up and go to bed. These procedures cannot replace more effective methods of losing weight, such as proper nutrition and exercise. Therefore, to the question: does cling film help you lose weight, you can answer yes, but in combination with other actions aimed at weight loss.
When using this procedure, you need to know that you cannot wrap yourself in cling film:
- Immediately before or after a meal. You may drink some liquid during the procedure.
- If you have varicose veins or a predisposition to it.
- If you have diabetes.
- During pregnancy.
- If there are defects on the skin, pimples, wounds, allergies.
- If you have heart disease, kidney disease, abnormal blood pressure, malfunction of the thyroid gland, metabolic disorders, gynecological problems.
- If you feel unwell.
Film for wrapping the body provokes the body to remove excess fluid from the body, dehydration and temporary oxygen starvation of tissues occurs, so this procedure must be taken seriously and not carried out thoughtlessly. Everything must be done according to the rules and taking into account the above contraindications.
Rules for running in film
To prevent running with cling film on your stomach from causing significant harm, you must follow all the rules for performing such activities. Only in this case can you achieve noticeable results without harm to the body.
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Rules for running in film:
- Running in film replaces classic wraps. Therefore, the frequency of such activities should correspond to them. Thus, you can run like this only 2-3 times a week. In this case, the course of such runs should be one month. After this, you will need to take a break without using film.
- For jogging to really give the desired effect, you need to apply a wrap mixture under the film.
- Such exercises cannot be used in cold weather. Otherwise, you may catch a cold.
- You need to take enough water for training. This will help replenish your water balance and avoid dehydration, thermoregulation disorders, as well as kidney and heart problems.
- You need to run on an empty stomach. Therefore, after eating you need to wait at least two hours.
- It is also necessary to wait at least an hour and a half after jogging before eating.
- For jogging to be effective, it must last at least 45-60 minutes.
- While running, you need to monitor your breathing. Inhalations must be done through the nose, and exhalations through the mouth.
Read also: Physiological effect of breathing exercises on weight loss
Running with film wrap
Wrapping yourself in film while running is the most common and cheapest folk remedy for getting rid of extra pounds. Many people practice running with cling film on their stomach with the hope that it will help them lose weight faster, get rid of cellulite crust, and tighten their skin. For athletes, this method (as well as a long visit to the sauna) is used before competitions: to get into a group with less weight, or to give the body a more prominent , lean look.
How to increase the effectiveness of such activities
It is very important to run correctly. In this case, the effectiveness of training will increase several times. First of all, it is worth mastering a special running technique.
How to run correctly:
- You need to start your exercises with a brisk walk. Gradually it should speed up.
- The next step will be light jogging. At this pace, the workout should continue for about ten minutes.
- Then you can alternate between slow and fast running.
- To increase the effectiveness of your training, you need to run with your legs raised high, sideways, with long and short strides.
- At the end of the workout, you need to gradually reduce the intensity of running, moving to a walk. It is important to catch your breath before stopping.
The intensity of training loads must be increased gradually. For the first workouts, you can simply jog. Then you can gradually include other exercises.
A little about additional exercises
In these workouts you don’t have to just run. You can wrap yourself in film and perform some other exercises.
Other exercises that can be combined with running in film:
- Walking lunges across the field. This exercise is good for the buttocks.
- Climbing to an elevated position with a leg extension. This type of training will give you an attractive shape to your hips.
- Plank. This exercise will strengthen the muscles throughout the body.
- Raising legs at right angles on the horizontal bar. This exercise is good for your abs.
- Bench push-ups will strengthen all muscles.
This set of exercises can be alternated with running. For example, after running three laps, you can complete a set of each of them. Then run again.
As already mentioned, wraps can be used only 2-3 times a week. However, you shouldn’t think that you can relax on other days. The rest of the time you need to practice without film.
Major moisture loss cannot be restored instantly
Signs of fatigue appear when water loss is approximately 2% of weight (about 1.5 liters of water), which is quite possible if you wrap yourself in film, as taught on some sites. With a loss of 7% of body weight through sweat, hallucinations may occur; with a 10% loss, you may lose consciousness.
It is quite possible to lose that amount of moisture. Even a football player who is not wrapped in cling film loses on average about 3% of his body weight per match (at a temperature of 30 degrees). And Wikipedia reports that in hot weather, coupled with heavy physical labor, it is possible to produce up to 12 liters of sweat per day.
At the same time, the body is simply not able to quickly replenish such a volume of liquid; the digestibility of liquid by the digestive system per hour is much less. Some sources write that the body “assimilates” about half a liter of liquid per hour.
Running wrap technique
It is very important to wrap correctly. This will help increase the effectiveness of procedures and minimize their harm.
How to properly wrap before running:
- First of all, you need to take a shower. This will make it possible to avoid skin irritation. To increase the effectiveness of the procedure, use an anti-cellulite scrub in combination with a contrast shower.
- Then you need to wipe the skin dry. Wrapping wet problem areas should not be done.
- After this, it is necessary to distribute the anti-cellulite agent over the thighs, buttocks and abdomen.
- Then you need to wrap the composition with film. At the same time, it is important to do this so that it fits snugly to the body and holds the composition, but does not pinch it.
- You must wear a tracksuit over the film. It's better if it's warm enough.
- After the procedure, the remaining product must be washed off. This must be done carefully, as the skin will be quite sensitive.
- The final stage of the procedure will be applying a moisturizer to the body.
Read also: A set of effective exercises for losing weight on your butt
Be sure to read: Can running help with cellulite?
Before wrapping, you need to make sure there is no allergic reaction to the anti-cellulite composition. To do this, you need to apply it to the bend of your elbow and monitor the reaction for two hours.
The effect of wrapping with cling film while running
Wrapping with cling film while running really allows you to reduce body weight by about 800-1500 grams per workout, but this loss is easily replenished by drinking water after a run. That is, it is impossible to talk about weight loss due to burned adipose tissue when wrapping in film while running; weight is lost only due to water . However, for those whose problem areas are located on the hips and buttocks and are caused by swelling, film wrapping can be a miracle secret and will help avoid expensive hardware drainage procedures.
Products for wraps
The film must be applied to an anti-cellulite composition. Only in this case will the training be quite effective.
Anti-cellulite wraps can be prepared at home. There are a lot of recipes for such compositions, here are a few popular ones.
Wrap recipes:
- You can prepare honey wrap. To do this, you need to mix a glass of liquid honey with half a glass of bran and 20 drops of orange oil.
- You can also make a clay wrap. To do this, you need to prepare a mixture of half a cup of blue clay and the same amount of algae. Dilute the mixture with green tea and add a teaspoon of almond oil to it.
- Another option is coffee wrap. To prepare this product, you need to dilute half a glass of coffee cake with 3 tablespoons of sea buckthorn oil and 20 drops of juniper oil.
Recipes for fat burning compounds
Wraps with cling film themselves are not enough to melt the fat layer. To achieve the desired effect, cosmetologists recommend using fat-burning masks.
The most effective of them include:
- Mustard mixture. Dilute a small amount of mustard powder with water to obtain a paste-like consistency. Add a small amount of honey to the remedy to soften the burning effect of mustard.
- Mix with vinegar. Dilute apple cider vinegar with water. Add 3-4 drops of orange or lemon essential oil into the solution. Before covering the body with film, coat problem areas with the prepared mixture.
- Mixture with oils. Mix olive and peach oil in equal proportions. Add 4-5 drops of mint or orange essential oil to the product.
Contraindications to procedures
Such procedures are beneficial in terms of weight loss, but they do not have the best effect on the body. And if a healthy body can tolerate such loads if used correctly, then for some groups of people the results can be disastrous.
Contraindications to film wraps when running:
- Diseases of blood vessels and heart,
- Serious kidney problems
- Colds and viral diseases,
- Temperature increase,
- Pregnancy,
- Menstruation,
- Hypotension and hypertension,
- Dermatological diseases in the area of wraps,
- Damage to the skin (also a local limitation),
- Exacerbation of various chronic diseases,
- The course of acute inflammatory processes in the body.
If you have such problems, you need to choose less dangerous methods of losing weight. You also need to understand that this type of exercise is not approved by a doctor.
The most effective wraps for losing belly fat
To ensure that the wraps bring as much benefit as possible, and you do not encounter any unpleasant consequences, use auxiliary products during the procedure. For example, use natural coffee as a useful natural scrub; it cleanses perfectly. Belly wrap recipes are very varied. There are honey, clay, mustard, seaweed, sea salt wraps and many others.
Honey wraps
A popular product for the procedure is honey. It brings great benefits to the body: it saturates with microelements, starts metabolic processes, moisturizes well and is an anti-inflammatory agent. Honey wraps for the belly will help relieve swelling, improve the condition and color of the skin and even smooth out scars a little. Honey is applied when heated. Remember that you cannot overheat it, this kills all its beneficial properties. Honey can be combined with citrus juice, oil, mustard, and milk.
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Vinegar wrap recipe
Vinegar is another skin benefit that makes cling wrap for belly fat loss more effective. Its use reduces cellulite. It is important to use only natural vinegar, grape or apple, with a concentration of 3%. In stores you can find 6% and 9%, which needs to be diluted 2 or 3 times. If desired, add a couple of drops of your favorite essential oil to the liquid, then make a vinegar wrap for belly slimming by wiping your skin with a cold solution or soaking a T-shirt around your waist in it and wrapping a film over it.
Mustard wrap
Mustard stands out from other remedies in that it has an additional warming effect and acts as a peeling, that is, it removes dead cells. A wrap for the abdomen and sides with mustard returns smoothness and softness to the skin, but before it you need to check whether allergies will arise: the prepared mixture is applied to any area of the skin for half an hour. The mixture is simple to make: mustard powder is diluted with water, then applied to the skin.
Clay belly wrap
Clay has been used to improve skin for centuries. Clay wrapping for weight loss on the abdomen and sides is considered the most useful. It restores youth and elasticity to the skin. It is best to choose blue or black clay. These varieties differ in the content of useful substances such as potassium, iron, magnesium, and silicon. The last element is known for its ability to restore the structure of subcutaneous tissues, and this is important for cellulite. The mixture is prepared immediately before it is time to spread it. The clay is mixed with water (mineral or plain) until medium thick.
Coffee for belly wrap
Natural coffee is an excellent biostimulant that can tone and rejuvenate. With its help, you can restore the velvety feel of the skin and lose a few centimeters. A coffee-based fat-burning belly wrap is made as follows: ground coffee is combined with plain water. The coffee grounds that remain after brewing coffee are also used. A compress with seaweed (kelp), which is mixed with coffee in the same proportion, is very useful. Pour hot water over all ingredients and leave.
Pepper Belly Wrap
Hot pepper is a potent remedy that has a good effect on the skin, eliminating cellulite, stretch marks, and helping to lose weight. Pepper wrap can be made with different components:
- Mix 2 teaspoons of red pepper, a pinch of cinnamon, 4 tablespoons of olive oil and a couple of drops of essential oil.
- Take 1 teaspoon each of peppers, black and red, add up to 4 drops of any citrus essential oil and 2 tablespoons of soda.
- Mix 2 tablespoons of cream and 100 grams of red pepper, add olive oil (1 tablespoon).
