How to cook cottage cheese soufflé in the microwave?

With egg and cinnamon

This recipe is interesting because it uses only three ingredients. To play it, you will need:

300 g 9% cottage cheese;
large egg;
a pinch of cinnamon.

The cottage cheese is combined with the egg and thoroughly ground. The resulting mass is supplemented with cinnamon, mixed and transferred to any suitable cup. Prepare the curd soufflé in the microwave operating at maximum power for ten minutes.

Delicate curd soufflé in 10 minutes in the microwave.

Dietary recipe - Tender curd soufflé in 10 minutes in the microwave.

With a microwave at your disposal and just 10 minutes of free time, you can prepare a delicious, delicate dessert, which in turn will perfectly diversify your diet menu.

Be sure to check out the recipe - Curd pudding

Ingredients:

Cottage cheese (5 - 9% fat) – 300 g;
Egg – 1 pc.;
Seasonings: cinnamon, ginger or vanillin (a few grams on the tip of a knife to choose from).

Preparation:

Mix the cottage cheese with the egg and mix everything well.
Add your choice of cinnamon, vanillin or ginger to this mass and mix again.
Place the prepared mixture in a small cup and cook in the microwave for 10 minutes at maximum power.
You can decorate the soufflé with cinnamon and coconut flakes, and also pour 1 teaspoon of honey or grate 3 grams of dark chocolate.

The curd souffle in the microwave is ready.
Bon appetit! You can discuss or suggest your dietary recipe. If you liked the recipe, don't hesitate to share with your friends.

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With banana

This simple, airy dessert is equally loved by adults and little ones with a sweet tooth. It represents one of the most successful combinations of fruits and fermented milk products. To prepare it, you will need:

100 g cottage cheese (low-fat);
1 raw egg;
1 ripe banana.

First of all, you need to deal with the fruit. It is peeled and divided in half. One of the parts is kneaded with a fork and combined with grated cottage cheese and egg. The other half is cut into pieces and also added to the general container. The resulting mass is laid out in molds and subjected to heat treatment. Prepare the curd soufflé in the microwave, turned on at maximum power, for five minutes.

Soufflé recipes

Beat the egg with cottage cheese and both types of sugar. Add washed and dried raisins in hot water and stir. Fill the molds with the mixture and place in the MVP for a maximum of 5 minutes. Serve upside down on a saucer. A delicious warm healthy breakfast is ready.

It’s so delicious that you don’t want to stop :). A couple more recipes.

Beat the egg with sugar, add the cottage cheese and mash thoroughly. Chop the peeled bananas and add them to the curd mass. Place the soufflé in the molds (not to the edges, the soufflé will rise) and bake in the microwave for 5-8 minutes on maximum.

Preparation: Thoroughly mash the egg, cottage cheese and sugar using a blender. Peel the apple and grate it on a coarse grater. Stir into the mixture. Place in molds and cook for 5 minutes at 750 W.

With apple and raisins

This tasty and healthy delicacy does not contain a single gram of sugar, so it can be considered dietary. To prepare it, you will need:

200 g cottage cheese (low-fat);
half an apple;
large egg;
50 g raisins;
a pinch of cinnamon.

The washed and peeled apple is crushed using a grater. Then it is combined with mashed cottage cheese, egg and steamed raisins. Everything is thoroughly mixed, placed in molds and sent for heat treatment. Prepare the curd soufflé in a microwave oven operating at maximum power. After about five minutes, the dessert is removed from the oven, sprinkled with cinnamon and served for breakfast.

How to prepare cottage cheese soufflé

Be sure to try and
cottage cheese casserole, recipe in the microwave without and with semolina;
and 4 of these cottage cheese casseroles (there is a video).

First, beat the egg with sugar.

Using a citrus juicer or simply squeezing a lemon, squeeze out one tablespoon of juice.

Add lemon juice to the mixture.

Mash the cottage cheese and pour the egg mixture into it.

Add a tablespoon of semolina.

Mix all this thoroughly until smooth.

Place the soufflé in a small MVP-safe dish.

Place in the microwave. Bake at maximum power. I have 1000 watts. You need to cook in two batches. The first time, set it for three minutes, then a two-minute break, the oven doors remain closed. The second time - for two minutes, without changing the power. In total, after seven minutes we take out the finished dessert.

You can turn the soufflé over without damaging it using a saucer - cover the mold with it and carefully turn it over.

Before serving, garnish with any berries or fruits. It’s also good to top with berry syrup or jam, delicious with sour cream.

Then all that remains is to take a sample and enjoy the delicate taste. Enjoy your meal!

With vanilla and honey

This delicate and light delicacy is ideal for children's menus. It has a pleasant sweetish taste and a distinct fruity aroma. To prepare a cottage cheese soufflé for a child in the microwave, you will need:

1 tsp. uncandied honey;
250 g 18% cottage cheese;
1 raw egg;
1 ripe apple;
5 g vanilla sugar;
a pinch of table salt.

This delicious soufflé will be an excellent replacement for children's cottage cheese. You need to start preparing it by preparing the egg. It is salted, supplemented with vanilla sugar and beaten thoroughly. Then peeled and grated apple, mashed cottage cheese and liquid honey are added to it. Stir everything thoroughly until smooth, pour into molds and put in the microwave. Prepare the dessert at maximum power for about five minutes.

Dietary curd soufflé: a simple recipe

The diet is always based on easily digestible, healthy and low-calorie foods. The path to an ideal figure should be safe. Constant dietary restrictions can negatively affect not only the psycho-emotional, but also the physiological state of a person. To avoid breakdowns, feel good and fully enjoy life, you need to introduce healthy goodies into your diet, for example, cottage cheese soufflé in the oven. His dietary recipe is simple, like everything ingenious.

On a note! To prepare a dietary treat, you will need a fermented milk product with a minimum percentage of fat content or completely low-fat.

Compound:

0.2 kg low-fat cottage cheese;
chicken egg – 2 pcs.;
2 tsp. low-fat sour cream;
3 tbsp. l. granulated sugar;
10 g butter;
a pinch of salt;
vanilla to taste;
2 tsp. semolina.

Preparation:

To prepare the soufflé, in addition to a set of ingredients, we also need a blender. You can use a food processor or mixer.
To begin, carefully grind the curd mass through a sieve to remove large lumps.
Place the cottage cheese in a blender container and add sour cream.
Break the eggs and carefully separate the white mass from the yolks.
We immediately introduce the yolks into the cottage cheese.
Place the egg whites in a separate bowl and add salt.
For now we put the whites in the refrigerator.
Add semolina to the cottage cheese, vanilla to taste and 1 tbsp. l. granulated sugar.
At maximum speed, beat these components until a mass of homogeneous consistency is formed.
Leave the curd base in this form for half an hour so that the semolina swells.
Grease silicone molds with soft butter.
Sprinkle the remaining granulated sugar on top.
Take the egg whites out of the refrigerator.
Using a kitchen gadget, beat the whites until a thick foam forms.
Add the protein mass into the cottage cheese and stir.
Read also: Calorie content of millet porridge. Chemical composition and nutritional value.
Fill the prepared molds 2/3 full with the curd mass and place in the oven.
Bake for an average of 20 minutes at a temperature of 180°.

On a note! Please note that immediately after baking the soufflé turns out fluffy, but literally after a minute it settles. However, the taste of the dessert does not depend on this.

With semolina

This delicious dessert will appeal to older children, who can already be given heartier dishes than children's cottage cheese. To prepare it you will need:

1 tbsp. l. semolina;
2 tbsp. l. Sahara;
100 g cottage cheese of any fat content;
1 raw egg;
1 ripe banana.

The egg is combined with sugar and thoroughly processed with a mixer. The resulting mass is supplemented with mashed cottage cheese, semolina and banana slices. Beat all this again and put it aside for a while so that the cereal has time to swell. After ten minutes, the base for the future soufflé is distributed into molds and subjected to heat treatment. Bake the dessert in a microwave turned on at maximum power. Its readiness can be judged by the presence of a fluffy “cap”.

Mini brownies in the microwave

Per 100 g : 210 kcal, proteins - 10 g, fats - 5 g, carbohydrates - 31 g.

Ingredients:

• Natural yogurt - 1 tbsp. l • Cocoa - 2 tbsp. l. • Whole grain flour - 1.5 tbsp. l • Honey - 2 tsp • Water - 2 tbsp. l

Preparation:

In a small bowl, combine cocoa and flour. In another bowl, combine water, yogurt and agave syrup. Add dry ingredients to them and mix everything together thoroughly.
Grease a mug or small cake pan and pour the batter into it. Cook for about 2 minutes on low power. Let the brownies sit for at least 3 minutes before serving.

With blueberries

This delicious berry dessert is ideal for a complete family breakfast. Before preparing the cottage cheese soufflé, be sure to make sure you have everything you need on hand. In this situation you will need:

100 g blueberries;
200 g cottage cheese (low-fat);
2 g powdered sugar;
1 g cinnamon;
1 large egg.

First you need to make cottage cheese. It is transferred to a suitable container and kneaded with a fork. The product processed in this way is supplemented with eggs and berries. Mix everything well, distribute into molds and microwave for five minutes. The finished dessert is sprinkled with powdered sugar and cinnamon and only then served.

With cocoa

Using the technology discussed below, you get a very tasty breakfast for the whole family. It is prepared very quickly and simply. To do this you will need:

150 g cottage cheese of any fat content;
1 tbsp. l. Sahara;
½ tsp. sweet powder;
½ tsp. cocoa powder;
1 raw egg;
a handful of raisins.

Combine cottage cheese, egg, sugar and cocoa powder in a deep container. All this is intensively processed with a blender until a homogeneous consistency is obtained. The resulting paste-like mass is supplemented with washed raisins, laid out in ceramic molds and placed in the microwave for five minutes. The finished dessert is sprinkled with sweet powder and placed on the table.