How to cook meat soufflé according to a step-by-step recipe with photos

8-9 servings

50 min.

217

No rating

Do you still cook regular cutlets and goulash from meat? Don't know how to diversify your daily diet? Then I hasten to tell you several options for preparing meat soufflé. All you have to do is choose the recipe that suits you and start preparing this uniquely tender dish.

Recipe for meat soufflé in the oven

Kitchen appliances: bowls, mold, blender, spoon, foil, knife, parchment, plate.

Ingredients

Product selection

• You can use any meat to make the soufflé. If you don't like pork, use minced chicken or beef. I recommend making minced meat yourself from lean meat.
• Cream can be replaced with milk, but then the taste of the soufflé will not be as delicate.

Preparing meat soufflé

1. Preheat the oven to 170 degrees.
2. Add 2 eggs to 610 g of minced pork, add salt and 5 g of meat spices to taste.

3. Pour in 400 g of cream.

4. Beat the whole mass thoroughly with a blender until creamy.

5. Line the bottom of the pan with parchment paper and grease with butter. For this you will need 15 g of oil.

6. Place the whipped minced meat in the mold and distribute.

7. Cover with foil and use a knife to make several punctures to allow the meat to breathe.

8. Place the soufflé in a hot oven for 20 minutes first. Then remove from the oven, remove the foil and return the dish back, bake until golden brown for about 15 minutes.

9. Cover a serving plate with lettuce, place a piece of soufflé on it, garnish with cherry tomatoes and pour pomegranate sauce over it.

Video recipe

In this video recipe you will see how to prepare meat soufflé at home.

Secrets from chefs

1. The main secret to making a good soufflé is proper handling of proteins. To make the food airy and pleasantly melt in your mouth, you must:

• carefully separate the yolks, otherwise the whites will not beat;
• First cool the whites separated from the yolk in the refrigerator;
• Do not immediately add whites to the meat: first beat with a mixer until stiff foam forms, and then cool again;
• Proteins should be added immediately before baking.

2. It is recommended to be careful when adding seasonings. Spicy seasoning can overpower the delicate taste of the meat delicacy and spoil the delicate taste.

3. You cannot open the oven while baking. The airy paste may “settle” and lose its shape. The risk is justified only when you want to get a flavorful cheese crust. To do this, open the oven door 10 minutes before cooking and quickly sprinkle the risen mass with grated cheese.

4. If you follow a strict diet and lose weight, the calorie content of the dish can be reduced by slightly adjusting the recipe. So the yolk can be replaced with light meat broth, and instead of beef you can cook veal. Instead of butter, place parchment paper on the bottom of the baking dish.

5. The readiness of the dish is determined visually. As soon as the crust has browned, immediately remove from the oven.

You can serve this dietary delicacy as a separate dish with lettuce and tomatoes, or with tea, with bread, like a sandwich.

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Minced meat soufflé recipe

Cooking time: 50 minutes. Number of servings: 10. Kitchen equipment: bowl, spoon, two baking dishes, blender, foil.

Ingredients

Preparing the soufflé

1. In a bowl, combine minced pork and beef, 750 g each.

2. Peel one onion and cut into small cubes.
3. Add 5 g of granulated garlic and chopped onion to the meat. Add three eggs. For a denser consistency, add 60 g of corn starch. Season with 5 g black pepper and 5 g coriander. Add salt to taste.

4. Pour 450 g of cream into the minced meat.

5. Beat all ingredients with a blender until emulsified.

6. We cover the forms with parchment or foil.

7. Place the minced meat into molds and level it.

8. We make a lid from foil and make a hole in the middle.

9. Bake the soufflé for about 30 minutes at 200 degrees.

10. After 30 minutes of baking, remove the foil lid and return the soufflé to the oven for 15 minutes.
11. Take the finished soufflé out of the oven, cut it into portions and serve.

Video recipe

Watch this video recipe and be sure to prepare meat soufflé for the whole family.

Description of preparation:

Meat soufflé can be made directly from ready-made minced meat.
It will be great if you choose the right combination, for example, of two types of meat. As you know, minced pork goes well with beef. Pork is far from a dietary meat. If you want your food to be leaner, use exclusively ground beef or chicken. But it will be safer to cook the minced meat yourself so that you know exactly what it is from. Purpose: For lunch / For dinner / For children Main ingredient: Meat / Pork Dish: Hot dishes

Meat soufflé recipe for children

Cooking time: 50 minutes. Number of servings: 4 servings. Kitchen appliances: knife, cutting board, bowl, spoon, silicone molds, blender, whisk.

Ingredients

Making baby soufflé

1. Thoroughly wash and dry 200 g of turkey fillet. Cut into small pieces.

2. Transfer the meat to a blender bowl.

3. Cut off the crust from one piece of white bread. We send the crumb to the meat.

4. Pour 100 g of milk into the blender bowl.

5. Blend all ingredients in a blender until creamy.

6. Separate the yolk from the white. Add the yolk to the meat and continue beating.

7. Beat the egg whites with a whisk or fork until foam forms. Pour the whipped egg white into the meat mixture.

8. If desired, add salt.

9. Grease silicone molds with butter.

10. Using a spoon, distribute the soufflé into all forms.

11. Place in the multicooker and turn on the “steam” mode for 30 minutes. The soufflé can also be baked in the oven at 180 degrees for 30-40 minutes.

12. Take the finished soufflé out of the molds, decorate with vegetables and serve.

Video recipe

Watch this video recipe and learn how to make meat soufflé for your child.

Is the dish suitable for weight loss, on a diet and proper nutrition?

Soufflé involves a pureed mixture of meat, vegetables and other additional products along with egg whites. This dish is perfect for people with digestive disorders, for whom rough food, an abundance of oil and hot spices are contraindicated (for gastritis, pancreatitis, etc.).

Meat soufflé complies with all the canons of dietary and therapeutic nutrition: all products are carefully crushed, boiled and do not contain a large amount of fat. This dish is good for the health of those losing weight, the elderly, pregnant women and children. The soufflé contains a lot of easily digestible protein, valuable trace elements and minerals. The high nutritional value of the dish is combined with moderate calorie content, which is important in the process of losing weight.

To prepare a dietary option, you should choose lean meats: poultry, rabbit, veal and lean beef. You should not buy lamb and fatty pork - such meat, even with gentle processing options, is less digestible and has a high calorie content.

Note! Dietary souffle should contain a minimum amount of salt, since it slows down metabolic processes and can interfere with natural weight loss.

Meat soufflé should be consumed in moderation, since the abundance of protein in the composition can put extra stress on the pancreas. Also, you should not arrange a fasting day solely on this dish - supplement it with fresh vegetables, herbs and low-calorie broths for safe weight loss.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Meat soufflé recipe for kindergarten

Cooking time: 50 minutes. Number of servings: 6 servings. Kitchen appliances: blender, mixer, spoon, knife, cutting board, molds, bowls, saucepan.

Ingredients

Preparing the soufflé

1. We wash 450 g of chicken fillet with water. Place in a saucepan, add water and place on the stove. Cook until the meat is done.
2. Take two eggs and separate the yolks from the whites. We put the whites in the refrigerator.
3. Finely chop the cooked chicken fillet and place it in a blender bowl.
4. Pour a little chicken broth into the meat and puree with a mixer until smooth.
5. Melt 40 g of butter and add 40 g of flour, mix and simmer for two minutes.
6. Without stopping stirring the butter mixture, add a glass of milk in a thin stream.
7. Add two yolks to the milk mixture, mix everything thoroughly and bring to a boil. Mix the milk sauce with the meat mixture and leave to cool.
8. Add a pinch of salt to two cold whites and beat until fluffy.
9. Add the whipped whites to the meat puree and mix gently.
10. Divide the future soufflé into small molds and bake at 180 degrees for 30-40 minutes.

Video recipe

And this video recipe will help you prepare meat soufflé.

Souffle – chicken roll with pistachios

This soufflé can be a decoration for a holiday table or delicious sandwiches for breakfast.

We need:

• 500 g chicken fillet
• 2 pcs yolks
• 2 tbsp. butter
• 100 g hot milk
• 2 tbsp. flour
• 100 g pistachios
• 150 g bacon
• salt, pepper, to taste

Preparation:

1. Peel the pistachios and heat them in a frying pan for 2-3 minutes.

2. Cut the fillet into pieces and twist into minced meat through a meat grinder.

3. Melt the butter in the microwave and heat the milk there.

4. Divide the eggs into whites and yolks. Place the yolks into the minced meat and beat the whites until stiff.

5. Add butter, hot milk, salt and pepper to the minced meat with yolks and mix well. Add flour, mix until smooth, add beaten egg whites, mix again and add pistachios.

Instead of pistachios, you can add chopped champignons and fresh herbs or prunes with walnuts to the minced meat.

6. Preheat the oven to 185 degrees. Grease a baking dish with oil and place the bacon strips so that the ends hang over both sides of the dish.

Place minced meat on bacon

Level the surface and cover with the hanging ends of the bacon, braid.

Place in the oven for 45-50 minutes.

7. Ready-made soufflé – cool the roll, cut it and serve it to the festive table. Can be wrapped in foil and refrigerated for use in breakfast sandwiches.

Recipe for dietary beef soufflé

Cooking time: 40 minutes Number of servings: 6 servings. Kitchen appliances: pan, knife, cutting board, silicone molds, bowl.

Ingredients

Making beef soufflé

1. We wash 500 g of beef, cut into pieces and place in a pan with water. Cook the meat until done.
2. Grind the cooked beef with a blender or meat grinder.
3. Add 50 g of melted butter to the meat and mix.
4. Pour 50 ml of milk there. Mix all ingredients thoroughly.
5. Break 2 eggs into a bowl and beat until thick.
6. Add minced meat into the egg foam. Stir the ingredients from bottom to top.
7. Grease silicone molds with vegetable oil.
8. Fill the molds with minced meat. Bake the meat soufflé at 180 degrees for 20-25 minutes.
9. We take the soufflé out of the molds and transfer it to a plate.

Other cooking options

The beauty of these dishes is that they do not require much time to prepare. Add less butter and replace the cream with milk, and you will have a tasty, dietary dish. Chicken soufflé is often included in children's diets. When making soufflés for children, use animal-shaped molds - believe me, your child will be delighted.

The soufflé can be served as an independent main course. You can also complement it with a vegetable side dish. Or you can cut it into pieces and make snack sandwiches. Liver soufflé is very healthy for children and adults. Believe me, even the most picky child will eat this dish with pleasure. I also recommend making fish soufflé. Well, if you want to try something new, then cook Georgian chicken satsivi. The combination of chicken and walnuts and the variety of spices will captivate your taste buds.

Dear housewives, have you already tried making meat soufflé? Be sure to share your experience in the comments and tell us your options for preparing this dish.

Dietary version of the dish

People who adhere to a healthy lifestyle prefer lean meat to prepare this dish.

They mainly use chicken or rabbit meat.

Diseases such as pancreatitis and other problems with the pancreas or stomach are the reason why many cannot afford lamb or other types of fatty meat.

Therefore, we present to you a dietary recipe for steamed meat soufflé.

Prepare the following foods:

• meat – 500 g;
• white cabbage – 500 g;
• sour cream with a fat content of no more than 15 percent - 100 g;
• two chicken eggs;
• bulb;
• salt and pepper to taste;
• hard cheese to taste.

Instead of sour cream in a diet meat soufflé recipe, you can use broth from the second or even third cooking of meat.

It is advisable to remove the skin.

Meat, cabbage and onions should be finely chopped and placed in a deep container.

After whipping the egg white, you need to add it along with sour cream to the above ingredients.

Then you can add salt, pepper and mix.

The raw mixture must be poured into a mold (several molds) and placed in the device for preparation.

They can use a double boiler or a slow cooker.

You can also prepare a water bath for cooking steamed meat soufflé according to this recipe.

Steaming food is the healthiest way.

It preserves all the beneficial properties of the raw materials.