Rice noodles: calorie content, use and contraindications

Chemical composition of rice noodles

Rice noodles are pasta products made from rice flour. Due to its transparent structure, it is also called glass. In appearance, it is often confused with funchose. The difference is that the latter consists of bean starch.

This healthy product does not require boiling. Before eating, simply add hot water and leave for a few minutes. The main advantage of the product is its composition. It is gluten-free, fiber-free and salt-free. Due to this, the noodles are easily digestible and do not provoke an allergic reaction. The chemical composition of the product is represented by the following components:

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• vitamins of groups E, PP and B;
• iron;
• copper;
• calcium;
• alimentary fiber;
• selenium;
• sodium;
• phosphorus;
• potassium;
• saturated fatty acids.

Rice noodles contain 7% protein

The mineral content ensures the strengthening of the musculoskeletal system. Vitamin B present in the composition has a positive effect on the condition of the skin. Iron helps prevent anemia. Saturated fatty acids provide the body with energy and promote the absorption of other components.

Attention! Rice noodles are white in color due to their starch content.

With chicken and vegetables

To prepare this salad for a packet of noodles you will need:

• chicken fillet;
• cherry tomatoes – 3 – 4 pcs.;
• lettuce leaves;
• small chopped garlic clove;
• small onion;
• olive or odorless vegetable oil – 3 – 4 tbsp. l.;
• wine vinegar - 2 tbsp. l.;
• a pinch of sugar, salt with a mixture of peppers - according to your own preferences.

Prepare rice noodles with chicken and vegetables as follows:

1. In a generous amount of vegetable oil, you need to fry the pre-chopped garlic until it releases its taste and aroma. After this it is removed.
2. Chop the chicken into small pieces and fry in the resulting garlic oil until golden brown.
3. Rice noodles need to be boiled and rinsed with cool water.
4. Place it in a bowl, add chopped lettuce, chopped tomatoes and fried chicken fillet.
5. Then you need to prepare the dressing. To do this, fry a little garlic in the remaining sunflower oil, then discard the once-spicy cake. In a separate container, mix wine vinegar, salt, sugar, pepper and the resulting garlic oil. Mix thoroughly.
6. All that remains is to drizzle the resulting dressing over the salad and serve immediately.

What are the benefits of rice noodles?

Rice noodles are considered a rich source of many substances needed by the body. It contains 8 amino acids that take part in the most important life processes. It perfectly satisfies hunger, combining well with many foods.

Its beneficial properties include:

• fast saturation;
• normalization of nutrient balance;
• regulation of the gastrointestinal tract;
• replenishment of energy reserves;
• prevention of anemia;
• easy digestibility.

Experts recommend including rice noodles in the diet of people suffering from diseases of the cardiovascular system. It is especially useful for children and the elderly. Since the product does not contain fiber, it does not cause flatulence or stomach pain. After using it, there is no heaviness.

Due to the sodium and potassium content, rice flour vermicelli normalizes the water-salt balance, which helps get rid of edema. Due to the presence of magnesium in the composition, the product has a positive effect on the functioning of the cardiovascular system. The rich content of vitamin B ensures stabilization of the emotional state. Since noodles are complex carbohydrates, consuming them reduces the need for fats and glucose. This has a positive effect on your figure.

Harm of rice noodles

The benefits and harms of rice noodles are especially important to know when dieting. The product has many more positive properties. But there is an opinion that if consumed in excess, rice noodles can provoke the development of kidney and bladder cancer. This is due to the content of toxic substances in the product. The disadvantages include the bland taste of Asian vermicelli. To enrich it, fatty sauces and various flavor enhancers are often used in seasonings. They increase the calorie content of the dish and have a negative impact on health. To minimize the harm from a dish, it is enough to choose a safe dressing.

How many calories are in rice noodles

The calorie content of rice noodles in finished form is 108 kcal per 100 g of product. A serving of a finished dish averages 200-250 g. Its calorie content does not exceed 300 kcal, which is considered below average for a side dish. The contents of the BZHU are as follows:

• proteins – 1.8 g;
• fats – 0.2 g;
• carbohydrates – 24 g.

Rice vermicelli dishes are recommended to be eaten with chopsticks

Storage rules and selection

• Noodles made from rice dough should be stored in a well-ventilated room, because such a product quickly absorbs all foreign odors.
• It is not recommended to store rice noodles in rooms with high humidity levels. After all, it has excellent hygroscopicity (the ability to absorb moisture).
• Remember that high-quality products should be almost transparent in color, long and intact, without damage. Thin threads must be easily detached from each other. If the rice noodles start to stick together or are too cloudy in color, then you should not buy them because mistakes were made in their production. Such a product will not be tasty and will not bring much benefit to the human body.

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To learn how to cook rice noodles, watch the following video.

Contraindications for rice noodles

Asian noodles made from rice flour are an easily digestible and nutritious product. But in some cases, its use should be abandoned. One of the main reasons is an allergic reaction. It occurs very rarely because the noodles do not contain gluten. Patients with diabetes need to be careful when introducing the product into their diet. Its glycemic index is 61, which is average.

It is equally important to pay attention to the quality of the product. When making counterfeits, bleaches containing lead and aluminum salts are used. They are necessary to give the product a suitable shade. These substances have a devastating effect on health. Therefore, rice noodles should only be purchased from trusted places.

Rules for eating rice noodles

Before preparing noodles, you need to study the recommendations indicated on the package. The product must be filled with hot water for 5-6 minutes. The process of liquid absorption is accompanied by an increase in mass. To avoid fibers sticking together, add 1-2 tbsp to the container. l. vegetable oil. In some cases, it is recommended to pre-soak the product in cold water. Initially, the noodles may be white. When ready, it becomes completely transparent.

Suitable dressing, vegetables or meat are added to the finished vermicelli. Most often it is seasoned with soy sauce or table vinegar. Seasonings are added as desired. At the end, the dish is sprinkled with chopped herbs or sesame seeds.

It is advisable to buy pasta that requires additional heat treatment. A finished dish containing them may include a lot of unnecessary additives. The nutritional value and benefits of the product are reduced as a result.

Comment! Tapioca is used to achieve the desired structure when making rice noodles.

In Chinese

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To prepare this dish, select your favorite vegetables (zucchini, any cabbage, leeks, green beans, etc.). The essential ingredients are balsamic sauce and garlic. Selected vegetables are cut into thin strips.

Step by step recipe:

1. Prepare one piece of onion, bell pepper, carrot, broccoli and chop.
2. Vegetables are fried in vegetable oil for about ten minutes. Reduce the heat and simmer under the lid until fully cooked.
3. Boil two hundred grams of vermicelli. Place in a frying pan, add one hundred milligrams of balsamic sauce and a couple of cloves of chopped garlic. Simmer for another three minutes.

Applications of rice noodles

Rice noodles are one of the main ingredients in traditional Asian dishes. It can be used as a side dish or added to multi-component salads. It goes well with meat, fish, mushrooms and vegetables. The Japanese cook it together with radish, cucumber, carrots and seafood. In ancient times, samurai believed that rice noodles could increase life expectancy. The beneficial properties of the product were directly proportional to its length.

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Garlic, soy sauce, vinegar, red pepper, coriander and ginger powder are often used as seasonings.

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In departments with Asian products you can buy a ready-made set of seasonings. Asian vermicelli is considered an excellent dietary product. It does not promote weight gain, while stabilizing metabolism. Due to its low calorie content, it can be eaten at any time of the day. The main advantage of the product is the quick satisfaction of hunger without the feeling of heaviness. In addition, it promotes the proper absorption of nutrients.

With seafood

• Cooking time: 40 minutes.
• Number of servings: for four.
• Calorie content of the dish: 289 kcal.
• Purpose: for dinner.
• Cuisine: Asian.
• Difficulty of preparation: easy.

Recipes with photos depicting rice noodles with seafood generate a lot of feedback. Exotic dishes are extremely popular and are considered “restaurant” dishes, but any novice housewife can prepare funchose with octopus, shrimp and mussels. The recipe is simple, and the ingredients can be found in any supermarket. Surprise your loved ones with Eastern food at home.

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Ingredients:

• rice noodles – 200 g;
• seafood (shrimp, octopus, mussels or a mixture of them) – 300 g;
• carrots (small) – 1 pc.;
• bell pepper – 1 pc.;
• onion – 1 pc.;
• garlic – 2 cloves;
• vegetable oil – 2 tbsp. l.;
• soy sauce – 4 tbsp. l.;
• lemon juice – 2 tbsp. l.

Cooking method:

1. Wash the seafood, peel it and leave it in the marinade for half an hour. For the marinade, mix lemon juice and soy sauce.
2. Boil the noodles and rinse.
3. Cut all the vegetables into strips and fry in vegetable oil until the carrots are ready.
4. Add seafood to vegetables. Fry for about 7 minutes more.
5. Mix the contents of the frying pan with the funchose and keep it on the fire for another couple of minutes. Serve warm.