Hercules diet for weight loss - effective menus: minus 12 kg easily

Food for weight loss

To lose weight, nutritionists recommend cutting out carbohydrates and eating as much protein as possible. Of course, for a while you should forget about sweet, fatty, smoked and overly salty foods. In general, you should consume as little salt as possible, because it retains moisture in the body.

You should drink at least 2-3 liters of water per day. It is important not to forget about the first courses. Of course, you can’t eat the usual borscht and rich soups on a diet, but it’s quite possible to do something light.

To get a dietary dish, you do not need to use bones, fatty meat, potatoes and other ingredients that are harmful to losing weight for cooking soups. Oatmeal soup, which is very beneficial for the body, can be an excellent lunch.

Oatmeal is found in almost every home, and its benefits for the body are invaluable. Cereals contain a lot of fiber, which improves intestinal function. Other beneficial microelements in oatmeal help the body function properly.

Oatmeal soup contains very few calories and is great for those who want to lose weight. It is best to eat this dish at lunch, because oatmeal contains carbohydrates that must be used by the body before you fall asleep.

Recipes

Oatmeal soup is very simple to prepare; every housewife can prepare it. It is ideal for diet. The ingredients for this dish are very cheap, so this dish will not cause damage to the family budget.

With onion

You don't need any fancy ingredients to make this dinner. Usually everyone has all the ingredients in the refrigerator. The dish is prepared very quickly, so it makes sense to make a fresh portion every day. If you want to make a lot of soup at once, or you don’t have time for daily cooking, then it is better not to store a portion in the refrigerator, but to freeze it.

You will need:

Unflavored olive oil – 1 tbsp. l.;
oat flakes – 150 g;
greens - a bunch;
salt;
carrots – 1 pc.;
onions – 4 pcs.

Step 1. Pour water into a saucepan (about a liter), add salt and olive oil. Wait for the water to boil.

Step 2. Peel the carrots and onions and wash under the tap. Grate the carrots and chop the onion into small pieces. Once boiling, place the vegetables in the pan. Cook for approximately 10 minutes.

Step 3. At the end of cooking, add oatmeal. Wait until they are ready and serve the dish.

Peculiarity! You can dilute this dish with natural low-fat yogurt, then the taste will become even more original.

From Hercules

This dish contains only 30 kilocalories per 100 g. It will help you lose weight, but at the same time you will feel full.

Ingredients:

onion – 1 pc.;
rolled oats - 1 tbsp.;
carrots – 1 pc.;
tomato – 1 pc.;
salt;
low fat milk;
greenery.

Step 1. Fill a saucepan with about 2 liters of cold water. You need to immediately pour rolled oats there. The cereal should heat up slowly, so use low heat. When the water boils, reduce the heat to low. Let the soup simmer for a while.

Step 2 : Peel and chop the onion. If you don't like it, don't cut it - add the whole onion, then you can throw it away. Peel and cut the carrots, you can grate them on a coarse grater.

Step 3. When the soup boils a little more, add the tomato chopped in a blender, from which you must first remove the skin. Boil the soup a little more. Turn it off and let it sit.

Step 4: Add a little milk at the end. This soup is best served with fresh herbs and croutons, but you can omit them if you do not want to increase the calorie content of the dish.

This dish turns out to be very tender and is good for the stomach. It contains many vegetables, due to which it will bring maximum benefits to the body.

You will need:

onion – 1 pc.;
white cabbage – 100 g;
carrots – 1 pc.;
leek – 1 pc.;
oatmeal – 1/4 cup;
broccoli – 100 g;
greenery.

Step 1. First of all, you need to prepare the vegetable broth. Boil all vegetables except broccoli in 1.5 liters of water. Also, don't forget to add bay leaf. Strain the broth when the vegetables become soft.

Step 2. Divide the broccoli into florets and rinse under ice-cold running water. Cut the hard parts into small pieces and simmer in a little olive oil and water.

Step 3. Place the top broccoli florets into the strained broth and add oatmeal there. Cook over low heat. Just before the end of cooking, add the stewed broccoli to the pan.

Step 4. When the soup is ready, use a blender to blend it into a homogeneous mass. Add a couple of spoons of natural yoghurt or low-fat milk there and boil again.

Soup Recipes

Oatmeal soups turn out appetizing and tasty. The ingredients for their preparation are inexpensive. There are many recipes for this dish to suit every taste. However, it is recommended to give preference to first courses made with vegetable or chicken broth.

With onion

You can whip up a flavorful first course with onions and oatmeal. To prepare it you need the following ingredients:

1 carrot;
2 potato tubers;
2-3 onions;
50 g Hercules flakes;
1 tbsp. l. sunflower oils;
1.5 liters of water;
herbs and salt - to taste.

Initially, you need to put a pan of water on the fire, and then add oil, salt to it and bring to a boil.

Vegetables need to be peeled and rinsed under running water. Chop the onion and potatoes with a knife, and grate the carrots with a grater. After the water boils, you need to pour the potatoes into the pan and cook them for 1/4 hour. Then add carrots and onions to the potatoes and cook for another 10 minutes. At the end of cooking, add oatmeal and cook over low heat until cooked.

The dish should be served with chopped herbs or chopped fresh vegetables.

With egg

It is recommended to use oats that require cooking to make this soup, as instant oatmeal cooks too quickly. Required Products:

3 potato tubers;
1 carrot;
1 onion;
80 g oatmeal;
2 eggs;
2 liters of water;
green onions, dill and salt - to taste;
1 bay leaf.

The vegetables need to be washed and peeled, and then the potatoes should be cut into strips and the carrots should be grated on a coarse grater. The onion can be diced or added whole to the broth, and when the soup is ready, remove from the pan.

Potatoes, carrots, onions and bay leaves must be poured into a pan, then filled with water and put on fire. When the water boils, salt the dish, cover with a lid and reduce the heat to low.

While the potatoes are boiling, boil the eggs for 7 minutes, then cool them, peel them and cut them into small cubes. Wash the dill and green onions and chop finely. A quarter of an hour after the soup boils, add oatmeal to it, then bring to a boil and cook for another 5 minutes. After this, you need to add chopped herbs, onions, eggs and cook the dish for about 3 more minutes.

Finally, remove the pan from the heat and let the soup brew for 20 minutes. It is advisable to serve the dish hot, first sprinkled with chopped herbs.

You can prepare dietary soup using a different recipe. To do this you need to prepare:

30 g oat flakes;
1 egg;
0.5 pcs. large celery;
10 g butter,
1 carrot;
1 green onion;
1 parsley root;
1 liter of water;
salt (added to taste);
1 sprig of parsley.

Boil vegetable broth with parsley and celery root. After this, add oatmeal, carrots cut into strips, green onions, cut into rings, into the boiling broth.

When the oatmeal and vegetables are ready, add a pre-beaten raw egg to the soup and stir the dish for 3 minutes. The soup is served with chopped parsley.

With broccoli

This creamy diet soup is good for a sore stomach. Broccoli and oatmeal do not cause heartburn, flatulence or irritation of the mucous membranes. To prepare a tasty and nutritious dish, you need to prepare the following products:

25 g Hercules flakes;
400 g broccoli;
1 carrot;
1 parsley root;
1 leek;
1 celery;
1.5 liters of water;
250 g white cabbage;
a handful of parsley;
40 g butter;
salt - to taste.

Cook vegetable broth. To do this, boil all the vegetables except broccoli in 1.5 liters of water. Then you need to add salt to the broth. When the vegetables are cooked, you need to strain the broth.

Then divide the broccoli into florets and rinse. The lower stems should be cooked separately - thinly sliced and stewed in butter. Now you need to add the top part of the broccoli and oatmeal to the pan with the broth, and at the end of cooking, add the stewed stems and cook the dish until done. Cooked vegetables need to be pureed using a blender, and then add a little butter to it and bring to a boil again. Before tasting, the cream soup is sprinkled with chopped herbs. If desired, you can add rye crackers to the dish.

In winter, you can make soup with frozen broccoli. This dish is good for weight loss. To prepare it, you need the following ingredients:

400 g frozen broccoli;
5 tbsp. l. oat flakes that require cooking;
2 liters of water;
salt and fresh herbs - to taste.

Pour frozen broccoli and oatmeal into boiling salted water and cook until tender. Finely chopped greens are added to the finished dish.

Adviсe

To get the perfect oatmeal soup, use the following recommendations:

Place the oatmeal in cold water so that the cereal cooks gradually. Some recipes recommend adding it at the end, then after that cook the soup for no longer than 5 minutes;
to get a rich, aromatic dish, add as many spices, herbs and favorite seasonings as possible;
Parsley root will help add a special piquancy to the dish. It should be washed, crushed, and then added to the soup somewhere in the middle of cooking;
It’s better to cook this soup at once, but if you don’t have much time, pour the dish into plastic containers and freeze. Then you can simply take out one portion, defrost and heat it in the microwave;
The soup can be eaten with rye crackers, but their calorie content is very high. In order not to gain weight, it is better to replace them with bread made from rye flour. It will be no less tasty, but much more healthy;
Serve oatmeal soup with chopped herbs. This way the dish will not only be healthy and tasty, but also beautiful!

Interesting!

What are the benefits of oatmeal soup for weight loss?

Oatmeal soup is not only tasty, but also healthy. Moreover, preparing it is simple and quick. People on a diet are advised to add hot oatmeal soups to their diet because they:

People on a diet are advised to add hot oatmeal soups to their diet because they:

beneficial for the stomach, help cleanse its walls and normalize digestion;
low-calorie (100 g of soup contains 30 kcal);
help normalize metabolism.

In addition, the benefit of oatmeal lies in its composition, rich in beneficial microelements and vitamins, which are necessary for the normal functioning of all organs and systems.

By eating dietary soup with oatmeal, you can lose 5 kg of weight in 1 week without grueling workouts.

Composition and beneficial properties of oatmeal.

Reviews

Anna: “I lost 4 kg eating this soup! I ate different variations of it for lunch every day. I had dinner with chicken breast or vegetables. Now I continue to eat in such a way as to consolidate the results.”

Elena: “At my age, it’s harmful to lose weight suddenly, and fasting diets are not for my stomach. Oatmeal soup seemed like an excellent option to me - all the ingredients are cheap, and the dish is healthy. I eat it regularly and cook it for myself. True, my family doesn’t eat it, but I like it. I lost a couple of kilograms and my stomach pain stopped.”

Maria: “I was specifically looking for recipes for first dietary dishes. This soup has taken almost the main place on my menu. It fills you up perfectly, you don’t want to eat, it’s healthy, it’s low in calories.”

Oatmeal soups

Lovers of healthy and inexpensive food have long included oatmeal in their diet, not limiting themselves to porridge made from this healthy and nutritious grain. Nutritionists advise adding oatmeal soup prepared with the addition of vegetable and meat ingredients to the menu not only as a tasty dish, but also as a product that improves the functioning of the gastrointestinal tract.

Thanks to the high nutritional value of the main component, this dish allows you to stay full for a long time.

Oatmeal soup - recipes for every taste

Thanks to the high nutritional value of the main component, this dish allows you to stay full for a long time.

Lenten recipes

Such dishes include soup with oatmeal, the recipe of which does not require much time to prepare, but will delight you with the result.

Ingredients

1 carrot;
1 onion;
potatoes – 2 pcs;
oat flakes – 100 g;
water – 2 l.

Cooking method

Rinse the oatmeal in advance and soak it in water for several hours.
Throw potatoes cut into small cubes into boiling water. After 10 minutes, add salt to taste and bay leaf.
If fried vegetables are a contraindication, carrots and onions can be tossed whole with the potatoes.
Remove from the dish later. Makes a good vegetable broth. But it's better to fry them.
When the potatoes are cooked, add the sauté and oat ingredients.
Bring to a boil and simmer for another 3 minutes. Add herbs and seasonings to taste.
Leave the finished soup covered for 5-10 minutes.
During this time, the flakes will become soft, the potatoes will give a denser consistency to the dish.
Serve with crackers (dry small rye or whole grain bread except white bread in advance in a dry frying pan).

Also, water soups are suitable for those who are believers and observe fasting.

Hearty soups

Chicken meat is classified as a dietary product, so by including it in the menu, you don’t have to worry about excess weight. In addition, oatmeal soup with chicken broth will be an excellent aid in restoring the body after a serious illness or surgery. Also, oatmeal soups with chicken will perfectly complement the menu of an adult child.

Egg soup

Eggs are an excellent source of easily digestible protein, amino acids and vitamins. The menu with this healthy product is highly nutritious. A dish with oatmeal and eggs can be consumed every day, the body will only say “thank you.” It is also noteworthy that there is no oil in it.

Cooking for the kids

Young mothers will love oatmeal soup for younger children. This dish is a nutritious complementary food when weaning them from breastfeeding. It should be noted that while children cannot chew food on their own, it is better to prepare pureed soups, food with a creamy consistency, ground.

Cooking method

Wash the rolled oatmeal, remove any debris, dry it and grind it in a coffee grinder.
Boil the zucchini and carrots until soft.
Boil the oat component in cold water until jelly, add vegetable oil.
Combine soft vegetables and warm jelly in a blender.
Beat until creamy and bring to a boil.
Do not add salt. If the finished dish turns out to be very dense, it is diluted with milk, cream or boiled water, brought to a boil again and turned off.

Children need dairy products without fail.

The only exception may be the child’s intolerance to milk protein (casein).

Prepare oatmeal soup with milk according to the following recipe:

Pour the prepared flakes with warm water overnight.
In the morning, drain the water and boil 1 cup of flattened grain in 0.75 liters of clean water until it has a jelly-like consistency (15-20 minutes).
Boil milk (250 ml). Add to the oat mixture to make the dish liquid and bring to a boil again. Add sugar to taste.
You can add a little vanilla sugar, peeled apple pieces to this soup, or flavor it with seasonal berries.

Adults can add any foods and spices to milk soups: dried fruits, berries, exotic fruits, cinnamon, ginger, etc.

Source: https://prooves.ru/ovsjanyj-sup/

Lenten recipes

Sometimes the body requires a transition to dietary nutrition.
Nutritionists recommend switching to a low-calorie, but at the same time nutritious menu, which includes foods rich in proteins, fiber, with a sufficient amount of vitamins and minerals needed by the body. Such dishes include soup with oatmeal, the recipe of which does not require much time to prepare, but will delight you with the result.

Ingredients

1 carrot;
1 onion;
potatoes – 2 pcs;
oat flakes – 100 g;
water – 2 l.

Cooking method

Rinse the oatmeal in advance and soak it in water for several hours.
Throw potatoes cut into small cubes into boiling water. After 10 minutes, add salt to taste and bay leaf.
If fried vegetables are a contraindication, carrots and onions can be tossed whole with the potatoes. Remove from the dish later. Makes a good vegetable broth. But it's better to fry them.
When the potatoes are cooked, add the sauté and oat ingredients.
Bring to a boil and simmer for another 3 minutes. Add herbs and seasonings to taste.
Leave the finished soup covered for 5-10 minutes. During this time, the flakes will become soft, the potatoes will give a denser consistency to the dish.
Serve with crackers (dry small rye or whole grain bread except white bread in advance in a dry frying pan).

Also, water soups are suitable for those who are believers and observe fasting.

Chicken soup with oatmeal

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Water - 2 l

Chicken – 350 gr

Potatoes - 2 pcs.

Carrots - 1 pc.

Onion - 0.5 pcs.

Vegetable oil – 30 ml

Oat flakes - 1 handful

Salt - to taste

Dill - to taste

If you like easy-to-prepare, but very tasty and satisfying soups based on chicken broth, then be sure to try this recipe for the first course.

1 hour Serves 4 Not difficult

We suggest you cook the soup in chicken broth with oatmeal. The resulting soup has a pleasant taste and rich texture. In addition to chicken and oatmeal, to cook the soup you will need potato tubers, carrots with onions, oil for sautéing vegetables, fresh dill, and spices. Boil the chicken for the broth for 40 minutes. Then remove the chicken from the pan and season the broth itself with salt to taste. We continue to cook the soup with oatmeal.

Hearty soups

Ingredients

chicken meat – 200 g;
water – 2.5 l;
oatmeal (flakes) – 0.5 cups;
small onions and carrots;
salt - to taste

Cooking method

Boil broth from water, bay leaf and chicken meat. Bring to a boil and cook until the meat is done.

Peel the carrots and onions, cut into cubes, grate the carrots. Lightly fry.
Remove meat from the finished broth, cool, and cut into small pieces.
Throw the sauteed meat and chicken into the broth, add salt and oatmeal. Boil for 10 minutes. Add greens if desired. Disable.
Leave for 5 minutes covered.
The soup is ready to eat.

Note: When adding this ingredient, bring instant oat soup to a boil, but do not cook.

Diet soup with rolled oats

This recipe is perfect for people with diseases of the stomach, liver and pancreas. And also for those who decide to get their body in shape and get rid of excess weight.

To prepare, you should peel two potatoes, wash them well, cut them and boil them for fifteen minutes in water, to which you must first add one tablespoon of vegetable oil. While the potatoes are boiling, peel the onions and carrots, rinse thoroughly with water and finely chop.

To the finished boiled potatoes you need to add prepared onions, carrots and half a glass of oatmeal. After this, the oatmeal soup should be boiled for another ten minutes, removed from the heat and served.

Egg soup

Ingredients

2 raw eggs;
oatmeal - a quarter cup;
greens – parsley, dill, basil;
parsley root;
small onion;
bay leaf, salt;
sweet pepper – 1 piece;
potatoes - 2 large or 4 small.

Cooking method

Pour washed oatmeal with water.
Pour 3 liters of water into a saucepan, bring to a boil, add diced potatoes, parsley root, onion and cook until the potatoes are ready.
Wash the greens and cut them.
Core the bell pepper and cut into cubes.
When the potatoes are ready, add oatmeal, pepper, and bring to a boil. Boil for 20 minutes.
Break the eggs into a separate container and beat with a fork.
Slowly pour the egg mixture into the boiling soup, stirring so that the egg flakes are evenly distributed and do not form lumps.
Throw in the greens and salt. Mash the potatoes slightly.
Boil. Disable.

Cooking for the kids

Cream soup for complementary feeding

Ingredients

adapted oat flakes – 100 g (half a glass);
water – 1 liter;
vegetable oil – 1 tsp;
carrots – 1 piece;
zucchini – 1 pc.

Results and reviews

Natalya, 30 years old, Moscow : After the birth of her second child, she gained a lot of weight. To restore her body to its previous slimness, she consumed dietary soup with oatmeal and broccoli. In 1 month I lost 7 kg of excess weight. In addition, the heaviness in the stomach disappeared and a charge of vigor appeared.

Kristina, 36 years old, Tula : I used soup with oatmeal to lose weight on the advice of a friend, who, with the help of this dish, lost 2 kg in 1 week. I cooked a hot dish in chicken broth and added fresh herbs and celery to it. Without feeling hungry and without exhausting physical activity, I lost 5 kg of excess weight in 2 weeks. I'm happy with the result.

Vladlena, 43 years old, Solnechnogorsk : A month before her sister’s wedding, she decided to go on a diet to lose a few extra pounds and wear her favorite dress, which had become tight. For this purpose, I introduced oatmeal soup into my diet and drank 2 liters of clean water per day. The result was pleasing: I lost 4 kg and gained lightness in my body.