Fish soup without potatoes - recipe with photo

Proper nutrition helps fill the body with necessary substances, so doctors, together with treatment, adjust the patient’s menu. The children's body is especially vulnerable to viral and bacterial pathologies, which requires an appropriate approach to cooking. Fish is rich in fats, Omega-3 and 6 acids, vitamins and a number of useful microelements. This product should be present in every person’s diet 2-3 times a week - this will strengthen the immune system and cope with colds.

Features of preparing dietary fish soup

The high content of protein, calcium, iodine, phosphorus, zinc and amino acids makes fish an essential food product. Regular consumption of fish dishes makes it possible to improve the condition of hair, skin and nails due to the incoming substances. Children require constant replenishment of vitamins and minerals to grow, which will be the key to good health and immunity.

The absence of harmful fats makes fish soups low-calorie, so they can be included in the diet of people on a diet. Ukha without potatoes is light due to the lack of starch, which protects against an allergic reaction. In order for the soup to be aromatic and healthy, it is worth considering the following nuances when preparing fish soup:

Ukha is usually prepared from fresh fish - this gives a pronounced taste and transparency to the broth.
When using a frozen carcass, there is no need to defrost it completely.
Without potatoes, the dish turns out to be dietary and healthier.
Carrots and onions need to be fried in a small amount of oil - then the color of the broth will be bright orange.
The use of seasonings and herbs gives a rich, pleasant aroma that makes the dish special.
It is better to serve fish soup hot - this will give you the opportunity to enjoy the fullness of the taste.

Fish soup without potatoes from carp

For fish soup, you can use any type of fish - sea or river, as well as canned fish. The dish does not lose its quality characteristics. Carp fish soup is pleasant and aromatic, which gives the right combination of ingredients. Ingredients:

carp – 1 kg;
onion – 2 pcs;
carrots – 1 piece;
millet – 100 g;
salt – 18 g;
pepper – 9 g;
bay leaf – 1 piece;
water – 3 l.

Place a saucepan with water and fish on the fire. Cook until fully cooked – 15-20 minutes. Remove from heat and pass through a sieve, and separate the fillet from the bone. Cut the onion and carrots into small cubes. Rinse the millet with cool water and place separately. Return the broth to the burner and add the millet. Cook for 20-25 minutes. Add vegetables with seasonings. Cook for another 5-7 minutes. 3-4 minutes before readiness, add fish fillets to the soup. Serve hot and with herbs.

How to cook fish soup for those who are on a diet and losing weight: popular recipes

When preparing traditional fish soup, it is worth considering a number of rules that will help improve the taste of the soup without increasing its calorie content:

Use fresh fish. If only frozen is available, then you need to prepare the dish without defrosting it.
Minimize the amount of potatoes or avoid them altogether.
Be sure to add carrots and onions and try not to use more than 1 tablespoon of vegetable oil when frying.
Remember the spices. Not only about the classic pepper and bay leaf, but also about greens: parsley root, dill, celery. They will give the dish an amazing aroma.

The fish soup should be served hot, only in this case it will demonstrate all the richness of its taste.

Carp soup

Carp (regular/mirror) – 800-1000 gr.
Onion – 2 pcs.
Carrots – 1 pc.
Cereals (millet) – 100 gr.
Salt.
Pepper.
Bay leaf.

Cook the fish until it is free from the bones. Remove and dispose of the skeleton.
Finely chop the onion and carrots, rinse the millet and add it to the broth.
After 7-8 minutes, add vegetables and spices.
Put the carp back.

Serve hot with fresh dill.

Fish soup with celery

This recipe for fish soup without potatoes is suitable for any diet.

Any type of lean fish – 1.3-1.5 kg.
Celery root – 1 pc.
Red onion – 1 pc.
Carrots – 1 pc.
Greenery.
Spices, bay leaf.

Cut the celery root into strips, chop the onion and carrots, and place everything in boiling water.
Place the cut fish in the pan and cook until done.
Serve with chopped herbs.

Burbot soup

Burbot – 500-600 gr.
Onion – 2 pcs.
Carrots – 1 pc.
Parsley root – 1 pc.
Capers – 20 gr.
Olives.
Lemon - ½ pc.

Cut the fish, set aside the fillets, and place the tail and head bones in a pan of water.
Add peeled whole onion, pepper, bay leaf, chopped parsley root and carrots.
Bring to a boil and strain the broth.
Add the pulp to the pan, and 3 minutes before the capers are ready.

Fish soup without potatoes - recipe with celery

Ukha is a healthy dish that replenishes the deficiency of essential substances. You can use any fish – you just need to adjust the set of ingredients. This dietary and tasty dish is easy to prepare and does not require serious skills. The main thing in preparing fish soup is to follow the procedure. Product set:

fish (any) – 1.5 kg;
celery – 1 piece;
onion – 1 piece;
carrots – 1 piece;
greens – 50 g;
salt – 18 g;
pepper – 9 g;
water – 2 l;
bay leaf – 1 pc.

Cut the celery into strips, the onion and carrots into small cubes. Gut the fish, remove unnecessary parts and cut into portioned steaks. Place a pot of water on the fire and discard the vegetables after boiling. Cook for 5-10 minutes. Add fish to the broth. Cook until tender – 15-20 minutes. Salt and pepper. Remove from heat. Finely chop the greens and decorate the finished soup.

How to cook dietary fish soup with celery:

To prepare this dish, you don't need any extra skills. It is prepared quite simply, so even an inexperienced cook can prepare it. In any case, you should remember that fish soup with celery is healthy, nutritious, and most importantly, dietary. If you are suddenly too lazy to prepare this soup, stand in front of a mirror, look at your sides, and tell them that today they will receive another portion of fatty and unhealthy food. If you want your body to rejoice, start preparing this dish.

First, prepare the fish broth.
Add finely chopped cod fillets to salted water and cook until boiling.
Cook for about 5-10 minutes until the fish is done. Don't forget to remove the foam.
You can throw a couple of allspice or bay leaves into the broth.
Next, remove the broth from the heat, remove the fish and leave on a plate.
Sauté finely chopped onions, carrots and celery in oil. The oil should be as in the recipe, no more than one tablespoon. The frying will not be too golden in color, but the soup will be healthier.
Put the broth back on the fire, and when it boils, add the vegetables.
Add cooked fish too.
Cook the soup for 10 minutes.

Fish soup without potatoes from burbot

Fish soup is included in a number of hearty dietary dishes. Burbot meat has a delicate and aromatic taste. The soup recipe is simple, but requires the correct actions during preparation. The products need to be selected fresh - this will affect the quality of the dish. The freshness of herbs combined with fish will give you a rich spicy taste. Required ingredients:

burbot – 600 g;
onion – 2 pcs;
carrots – 1 piece;
parsley – 1 root;
capers – 20 g;
olives – 20 g;
lemon – ½ piece;
water – 2 l.

Cut the fish into portioned steaks and rinse with water. Peel the onion and chop one finely and leave the other whole. Chop the carrots into strips, parsley into small cubes. Boil water over medium heat and discard the head, tail and fins of the fish. Add the whole onion, bay leaf and pepper. Cook for 10-15 minutes. Remove from heat and pass through a sieve. Return the broth to the heat and discard the fillets. Cook for 10 minutes. Add vegetables and salt to the fish. Cook for another 5-7 minutes. Finely chop the capers and add to the broth for 3 minutes. until ready. Serve with a slice of lemon and olives.

Fish soup when there are no potatoes - easy in half an hour

Ukha, a hot liquid soup, is an original Russian dish. There are many varieties of preparing this soup. In Rus', fish soup was prepared with potatoes or cereals, seasonings and bay leaves, and even with vodka, but always from fresh fish, which had a sticky and sweetish taste. The dish had to simmer on the stove, but not boil. The classic fish soup recipe involves the use of rich broth. If you plan to prepare dietary fish soup, then you can use steaks or even fish fillets. Those who don't like potatoes or don't eat them for any other reason will appreciate this light fish soup without potatoes.

Products used:

fish - 0.5 kg (2 steaks);
water - 2 l;
cereals (barley, rice) - 100 g (1/2 cup);
onions - 50 g (1 head);
carrots - 50 g (1 root vegetable);
tomato - 25 g (1 piece);
garlic - 1 clove;
seasonings, herbs, salt.

Preparation time: 25-30 minutes.

Cooking time: 30-40 minutes.

Total time: 60-70 minutes.

Number of servings: 6-8 servings.

How to cook delicious fish soup without potatoes, recipe with photo:

Pour the selected cereal with cold water, then rinse in several waters and set to cook.

Advice. Ukha is prepared with both rice and pearl barley.

Add some salt to the boiled pearl barley and boil until tender over low heat, stirring occasionally.
Wash the carrots and onions and peel them.
Pour cold water into a container, add onions and carrots and set to cook.
We wash the fish under running water and place it in boiling vegetable broth.

Advice . Immediately reduce the heat to low and carefully skim off any foam that has formed.

Cook fish and vegetables over low heat for 20 minutes.
Take out the fish and vegetables. Remove the bones from the fish and chop it. Grate the carrots or mash them with a fork. The onion can be finely chopped or discarded.
Place boiled pearl barley, chopped fish fillet and vegetables into a small container. Finely chop the tomato and garlic there.

Add the dressing to the broth and bring to a boil.

Salt, add seasonings and herbs.
After boiling, turn off and leave to brew for another 15-20 minutes. The dietary soup is ready.
Pour into plates and serve.

Light soup made from canned fish can also be called “ukha”. Even an inexperienced housewife can easily prepare it. With this soup, the diet is not scary. A dish prepared with the addition of cauliflower has a rich and harmonious taste.

Ingredients:

water - 1.5 l;
salmon (head, tail) - 300 g;
canned food “Mackerel in oil” - 100 g (1 can);
long grain rice - 100 g (1/2 cup);
cauliflower - 200 g;
onion - 100 g (1 head);
carrots - 100 g (1 piece);
butter - 50 g;
salt, seasonings.

Preparation time: 15-20 minutes.

Cooking time: 20-30 minutes.

Total time: 40-50 minutes.

Number of servings: 5-6 servings.

Preparation:

Place the head and tail of the fish into boiling water.
After boiling again, drain the first broth and wash the fish.
Pour clean water and set the broth to cook.
Place the washed rice into the boiling broth and cook for 15-20 minutes.
Wash the vegetables and remove the skins. Chop or grate the carrots, chop the onion into small cubes, and cut the cabbage into large pieces.
Place vegetables in boiling broth and cook for 10-15 minutes until tender.
Add canned fish, butter, salt and seasonings to the soup. Bring to a boil: the soup is ready.
Pour the hot soup into bowls and serve with herbs and sour cream.

Prepare according to the recipe from the video:

Cold fish soup without potatoes - recipe with photo

This is one of the most unusual dishes made from low-fat fish, where you can show all your imagination and please your family. The soup turns out light but satisfying. It is better to use pike here, but you can take another variety. Cold ukha is especially popular in the summer – it’s a great opportunity to cool off and have lunch. Ingredients:

fish – 1 kg;
carrots – 1 piece;
onion – 1 piece;
cucumber – 2 pcs;
egg – 2 pcs;
canned green peas – 50 g;
water – 2 l;
salt -18 g;
pepper – 9 g;
greens – 50 g.

Cut the carcass and boil in salted water. Remove the fish and place on a large plate. Pour pepper and salt into the broth, add bay leaf. Cook for another 15 minutes. Cut the cucumber, fillet and boiled egg into strips. Allow the broth to cool and combine with the rest of the ingredients. Garnish with finely chopped herbs.

Diet soup in a slow cooker

A tasty but low-calorie fish soup is perfect for a diet dinner or lunch.

Ingredients:

Salmon steak 1 pc.
Water - 2 l.
Tomato - 2 pcs.
Salt - to taste;
Carrot 1 pc.
Cauliflower - 400 g
Parsley and dill
Bell pepper - 2 pcs.

Preparation:

Place salmon and cabbage in the slow cooker. Run in “Soup” mode

When the soup boils, add pepper slices, tomato and carrots.

Season the soup with herbs and spices.

Fish soup without potatoes - favorite recipe

A lighter version of fish soup is suitable for diet menus where the presence of starch is not recommended. The soup turns out light but satisfying. There are no particular difficulties in preparation, and the taste and aroma amaze with their sophistication and richness. Product set:

sturgeon, salmon or salmon – 1 kg;
roach – 500 g;
celery – 1 piece;
parsley – 1 root;
leek – 1 piece;
onion – 2 pcs;
water – 3 l;
lemon – ½ piece;
salt – 18 g;
pepper – 9 g.

Place a saucepan with water and roach on the fire. Cook for 15-20 minutes. Remove from heat and pass through a sieve. Cut the red fish carcass into even steaks. Chop the vegetables into strips. Place the broth on the burner and add vegetables, fish and seasonings. Cook for 10-15 minutes. Garnish the finished soup with herbs and lemon.

Vegetable light soup

This aromatic and very light soup is perfect as a fitness snack for anyone watching their figure.

Ingredients:

Brussels sprouts – 100 g
Greens - to taste
Carrots - 1 pc.
Champignons – 100 g
Peas - 100 g
Leek - 1 pc.
Salt - to taste
Butter - 1 tsp.

Preparation:

Place a pan of water on the fire.

Sauté leek rings in butter until soft.

Add all vegetables except cabbage and onions to boiling water.

Add the fried onions and Brussels sprouts after 10 minutes. Bring the soup to taste.

Sardine fish soup

Ukha made from small fish has an excellent taste and aroma, which is absolutely not inferior to dishes from other varieties. The soup turns out to be nourishing and rich, so you can cook it for lunch or dinner. The absence of fat and a lot of useful substances is a great opportunity to strengthen the immune system. Ingredients:

sardines – 600 g;
sea bass – 300 g;
tomato – 3 pcs;
parsley – 1 root;
celery – 1 piece;
onion – 1 piece;
pepper – 9 g;
water – 3 l;
bay leaf – 1 piece;
salt – 18 g.

Boil sea bass with celery and parsley over medium heat until fully cooked - 15 minutes. Strain the broth and return to the burner. Add chopped sardines to the pan. Cook for 20 minutes. Cut the tomatoes and onions into even cubes and add to the broth. Cook for another 5 minutes. Garnish the finished soup with finely chopped herbs and lemon.

Calorie content of dishes

Dish	Serving Size	KBZHU
Fish soup without potatoes and cereals	100 g	Calories - 42 kcal, proteins - 3.4 g, fats - 1 g, carbohydrates - 3.4 g
Chum salmon fish soup with rice	100 g	Calories - 51 kcal, proteins - 3.5 g, fats - 2.5 g, carbohydrates - 3 g
Diet soup made from potatoes and canned pink salmon	100 g	Calories - 42 kcal, proteins - 3.3 g, fats - 1.5 g, carbohydrates - 5 g

First courses are the basis of the human diet, since without them the digestive system may suffer. Fish soups are especially popular during a diet. They are low-fat, easy to prepare, and have a rich taste and aroma. In addition, they contain few calories, so you can eat them several times a day.

Greek fish soup

Mediterranean cuisine is rightfully considered the best for people on a diet. Light and satisfying dishes have amazing taste. Fish takes first place in Greek cuisine. There are many different recipes for hot soups that are easy and simple to prepare. Product set:

pollock – 2 pcs;
celery – 1 piece;
onion – 1 piece;
pepper (sweet) – 1 piece;
carrots – 1 piece;
greens – 50 g;
salt – 18 g;
lemon – ½ piece;
water – 3 l;
pepper – 9 g.

Cut the fish into steaks, rinse with water. Chop the celery and carrots into rings, and simply cut the onion in half. Boil water over medium heat and add carrots, onions and celery with salt. Cook for 10-15 minutes. Add fish to vegetable broth and cook for another 15 minutes. Cut the pepper into small cubes and add to the soup. Leave on fire for 5-7 minutes. Remove from heat and discard the onion halves. Squeeze the juice from the lemon and leave for 15 minutes to allow the soup to steep.

Soups without potatoes, 3 favorite recipes

Soups. Our family loves them. It's a rare day when soup isn't on the menu at home. And it has always been like this. Maybe it's old school. After all, our parents also valued soups for their practicality. It's an inexpensive and satisfying dish. Sometimes both the first and the second are on the same plate. You eat the liquid part as the first course, and the thick part instead of the second. In general, as they say. Since childhood, my ears have been buzzing about how healthy soups are. Yes, we don’t argue.

The soup is good at all times of the year. The main thing is to choose the right recipe. What vegetable is most often added to soup for satiety? Potato. And if there isn’t even a stray tuber in the refrigerator, why not make soup? Cook! There are many recipes for soups without potatoes. I often cook these myself.

Fish soup with paprika

This is a light and satisfying dish with spicy notes and a slightly sweet aroma that will please everyone. The combination of fish and vegetables gives an exquisite bouquet of aroma to the finished dish. The recipe is quite simple, so you can quickly prepare the soup before the unexpected arrival of guests or on the road. Required Products:

fish (any) – 400 g;
carrots – 1 piece;
onion – 1 piece;
garlic – 4 cloves;
paprika – 20 g;
dill – 50 g;
basil (dry) – 20 g;
water – 3 l;
salt – 18 g;
pepper – 9 g.

Clean the fish and cut into portions. Place a pot of water on the fire, boil and throw in the fish. Cook for 10-15 minutes. Grate the carrots and chop the garlic with a knife. Add vegetables, salt and pepper to the broth. Cook for another 15 minutes. Add paprika, finely chopped dill and basil. Leave on fire for 5 minutes. Leave the finished soup to steep for 15 minutes. under a closed lid.

Red fish soup without potatoes

The rich chemical composition of red fish makes it possible to strengthen the immune system and improve the condition of hair and skin. The soup turns out tasty and aromatic, and the transparency of the broth looks great in combination with herbs and vegetables. A light dish can be prepared for children and people with digestive disorders. Ingredients:

salmon (you can take trout) – 600 g;
onion – 1 piece;
carrots – 2 pcs;
processed cheese – 100 g;
millet – 70 g;
greens – 50 g;
salt – 18 g;
black pepper – 6 peas;
red pepper – 9 g;
water – 3 l.

Grind the carrots using a grater, and cut the onion into half rings. Cut the fish into portions and rinse. Place carrots and onions in a saucepan of boiling water. Cook for 5-10 minutes. Add fish to the broth. Keep on fire for another 15 minutes. Rinse the millet and add to the broth. Grind the cheese and add to the soup, stirring constantly. Add salt and pepper and herbs. Boil for about 5 minutes. The finished soup should be allowed to stand for 15 minutes. – this will make the aroma more rich and pleasant.

Fish soup without potatoes is included in the list of dietary dishes. The soup turns out to be satisfying and easily satisfies hunger. Combining vegetables with herbs and lean fish is a great way to boost immunity and improve health. There are many different recipes, so you can find the best option for yourself. Soups are prepared easily and simply, without requiring special knowledge.

Can fish soup be considered a dietary dish?

Ukha is a low-calorie soup. On average, 100 grams of product contains only 46 kcal. This indicator can be adjusted by combining various ingredients. For example, the calorie content will decrease if you take low-fat fish, remove potatoes from the recipe and take less of the recommended amount of cereal.

It is best to cook broth from hake, pike, pollock, carp, bream, cod or haddock. It is best to avoid salmon, mackerel and saury. River varieties, among other things, will make the dish extremely aromatic.

Besides:

fish soup is much easier to digest than any meat soup, including chicken;
saturated fatty acids reduce the level of “bad” cholesterol, further minimizing the risks of heart disease;
ear helps accelerate the production of collagen and elastin - 2 types of proteins responsible for maintaining skin elasticity, which is especially important for those losing weight.

Fish soup is present in almost every diet: from Dukan to Atkins, and this is due to a large number of advantages of this first dish:

The recipe for most soups is quite simple, and the ingredients are accessible.
Its preparation does not take much time.
The dish has an aesthetic appearance and is easily digestible, while it is satisfying and banishes the feeling of hunger for a long time.
It is rich in a large number of beneficial nutrients and vitamins.

Important! Fish soup is included in the mandatory diet of diabetics and those suffering from diseases of the gastrointestinal tract (except gastritis).