Oatmeal pancakes - delicious recipes for proper nutrition for breakfast

Oatmeal, made from oat flakes, is one of the best examples of healthy nutrition recipes (pp). It was not for nothing that the great Suvorov said that lunch and dinner can be shared, but you must definitely eat breakfast yourself. The morning meal, charging us with energy for the whole day, plays an important role in people's diet. We cook hearty and healthy oatmeal and fry omelettes. But everything quickly becomes boring. Don't like oatmeal and love pancakes? Put them together and this union will impress you.

It is unknown who invented this now popular dish, but a monument to him needs to be erected. Pancakes made from oatmeal are good on their own, but they will become much tastier if you add filler to them. Composing different fillings is no less exciting. The products included in the composition determine whether the dish is suitable for dietary nutrition. oat milk from oatmeal or flour - an excellent drink for proper nutrition.

What are the benefits of oatmeal?

• It is a wonderful alternative to the usual boring cereals.
• Contains a lot of fiber. Thanks to this, it improves the functioning of the stomach and intestines and quickly cleanses the body.
• Contains slowly digestible carbohydrates. Refers to delicious breakfasts that perfectly satisfy hunger and keep you feeling full for a long period.
• Food products are available, always at hand.
• Thanks to the abundance of fillings, oatmeal pancake is a universal dish.

How to cook oatmeal for proper nutrition (pp)

Proper oatmeal is made from oatmeal with the addition of milk and eggs. Calorie content, depending on the filling, averages 200 kcal. per 100 gr. breakfast.

• Flakes can be replaced with wheat bran, flaxseed flour, a mixture of wheat, buckwheat, rye or barley flakes. They are all useful, each in their own way.
• It is better to grind the flakes using a blender or coffee grinder. I don’t recommend punching it too finely into the flour; it is advisable to leave small grains, the pancake will turn out a hundred times tastier.
• If you use coarse oatmeal, add milk and let the mixture sit for a while so that the flakes have time to swell. Your oatmeal breakfast will become soft and tender.
• If you like your pancake to have some crunch, prepare the dish from whole flakes.
• If you want to reduce the calorie content of the dish, fry without oil, but use a non-stick frying pan for this.

Dietary oatmeal pancake with mineral water without eggs and milk

If you need to prepare oatmeal without adding dairy products and eggs, then oatmeal or bran can be diluted with still mineral water. This way you will get a completely low-calorie dietary oatmeal pancake.

Ingredients:

• Oatmeal – 1.5 tbsp.
• Bran – 2 tbsp.
• Mineral water without gas – 1 tbsp.
• Salt and (or) sugar - to taste.

Cooking process:

1. In a blender or food processor, grind oatmeal with any bran.
2. Stir the resulting flour with a glass of still mineral water (it can be replaced with clean drinking water), add salt and add sugar.
3. Let the mixture swell slightly for 10-15 minutes.
4. Fry the pancake in a dry, heated frying pan or in oil until cooked. You need to fry over moderate heat on both sides under the lid.
5. Eat diet oatmeal pancakes with any filling.

Bon appetit!

Oatmeal - a simple recipe for proper nutrition using milk (step by step)

Take finely ground flakes, those that cook quickly. If desired, they can be ground into flour using a coffee grinder.

We take:

• Eggs – 2 pcs.
• Milk – 20 ml.
• Oatmeal - 2 large spoons.
• Sunflower oil for frying - optional.

Step-by-step recipe with photos:

Break the eggs into a bowl.

Add oatmeal.

Pour in the milk.

Stir the contents thoroughly. Grease the frying pan with oil (although even without it the pancakes bake perfectly and do not burn). Pour in the dough.

Fry for about 3 minutes, then carefully flip the pancake.

Fry on the other side until nicely browned.

Oatmeal pancakes without flour

Another recipe to add to your repertoire for cooking oatmeal dishes. Oatmeal is an indispensable product for proper healthy nutrition. They cleanse the body of waste and toxins, saturate it with vitamins and microelements.

Dishes made from flakes invariably taste great. It's no secret that children don't like to eat oatmeal, but pancakes made from oatmeal with the addition of fruit, honey, syrup or sour cream are sure to please.

To avoid taking a lot of time to prepare the dough in the morning, you can soak the flakes in the evening and put them in the refrigerator overnight. Then preparing breakfast will take no more than 15 minutes.

Number of products:

• 300 grams of oatmeal;
• 500 ml water;
• 2 chicken eggs;
• 1-2 apples /depending on their size/;
• 1 teaspoon sugar;
• 1 teaspoon salt;
• vegetable oil for frying;

Cooking method:

We measure out the required amount of non-instant Hercules oatmeal. Pour them into a cup with a deep bottom, convenient for work.

Fill with hot water. Stir until all the flakes are in the liquid. Let stand for 15 minutes. The cup can be covered with cling film or a lid so that the Hercules soaks faster.

We release the eggs into a glass or other container convenient for beating. Beat with a mixer or immersion blender until a soft foam forms.

After the flakes have soaked, fill them with egg foam.

Add salt and sugar. Then mix the whole mass.

Peel the apples and chop into thin slices.

Add apple slices to the mixture. Stir the mixture with a spoon.

Bake in a preheated frying pan over very moderate heat. The dough turns out thick, not plastic. Place a portion of the dough in the middle and level it with a serving spoon, as the pancakes will be thick.

Fry on both sides until golden brown in sunflower oil

Pancakes can be baked in any size. With any flavor: apple cinnamon, banana or cheese. It all depends on your fantasies and desires!

Delicious oatmeal with banana

What could be better than a sweet breakfast? I suggest making pancakes with banana and chocolate and fully enjoying the healthy dessert.

Take:

• Banana.
• Chocolate – 3 slices.
• For pancakes:
• Egg.
• Cereals - 3 large spoons.
• Milk – 40 ml.

How to cook (step by step):

Bake pancakes by mixing eggs, oatmeal and milk.

At the same time, throw the chocolate into a bowl and put it in the microwave to melt.

Cut the banana into rings.

Brush half of the pancake with melted chocolate.

Fan out banana slices on top. If you find coconut shavings in the bins, be sure to sprinkle them, it will be tastier.

Fold in half and enjoy!

Tip: in the summer season, instead of a banana, you can add any berries and fruits, for example, cherries, peaches, strawberries, blueberries, apples. Below is one of the options for such a combination. In winter, use frozen fruits. You can grind the berries with sugar and add the filling.

What are the benefits of oat pancake?

Let's look at how beneficial oatmeal pancakes are for the body:

• It contains complex carbohydrates, which has a good effect on appetite. You will be provided with a feeling of satiety for a long time, at least for the first half of the day.
• This dish is an excellent alternative to regular oatmeal or omelette. Therefore, children and adults will be happy to eat it for breakfast.
• You can wrap an equally healthy filling in a flatbread. Let's say fresh vegetables or boiled chicken.
• The main benefit lies in oatmeal, which has a rich vitamin and mineral composition. These components allow you to preserve beauty and health for a long time.

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Oatmeal pancake for breakfast with apple

An example of fruit filling for oatmeal pancakes. It is permissible to take any fruits and berries.

Compound:

• Oatmeal – 30 gr.
• Egg.
• Milk – 100 ml.
• Sugar - to taste (or sweetener, if you follow instructions).
• Sweet apple.
• Cinnamon – a pinch.
• Butter – 10 gr.

How to cook:

1. First prepare the filling. To do this, remove the seeds from the apple and cut into thin slices.
2. Melt the butter in a frying pan and arrange the slices. Fry for a couple of minutes until the slices become slightly soft. Sprinkle the slices with cinnamon and sugar. If the apples are sweet and you are on a diet, then you don’t need to add sugar.
3. Beat an egg into a bowl, add cereal, add milk. Whisk the mixture, then pour it over the fried apples.
4. Cover with a lid and cook for 2-3 minutes.

Oatmeal pancake with cottage cheese

If you are on a diet, then instead of cheese it is better to cook oatmeal pancakes with cottage cheese.

We take the same classic recipe as a basis:

• 2 tablespoons oatmeal. 1 tablespoon oat or wheat bran.
• 1 egg.
• 40 ml milk.

Skim cheese. Use soft cottage cheese with 0−2% fat content. If you are going to cook sweet oatmeal, then the cottage cheese should not be too sour, then it is better to shave the cottage cheese with a fat content of 5-10%.

Mix all the ingredients for the oatmeal pancake (don't forget to add a sweetener if you want a sweet dish) and bake the pancake in a frying pan on both sides.

If desired, you can add chopped herbs or spices to the cottage cheese. Cut the oatmeal into two parts and grease one part with cottage cheese. Cover with the second part and you get a real diet sandwich.

Which side dish is the most dietary?

Photo: instagram/sita_xon

Oatmeal with cheese

Hugely popular among women who are losing weight and everyone who actively practices proper nutrition. To add some zest, you can take two types of cheese - regular, not too fatty, and, for example, suluguni. The result will be something reminiscent of a classic omelette, but much tastier. You can experiment with different types of cheese.

You will need:

• Egg.
• Milk – 40 ml.
• Oatmeal – 3 large spoons.
• Cheese – 40 gr.

Preparation:

Mix oatmeal crushed with a blender with milk, beat in the egg.

Grate the cheese on a fine grater.

Pour the dough into a dry frying pan. When one side is fried, turn the pancake over and add cheese shavings (you read that right, still in the pan).

Cover with a lid and continue frying for a couple more minutes.

Remove the lid, fold the oatmeal pancake in half and place on a plate.

What is oatmeal

Oatmeal is an interesting find for those who prefer a tasty, nutritious and healthy breakfast. It is based on oatmeal, which can be used alone or together with bran and oatmeal.

Most often, flakes under the Hercules brand are used for the recipe, but to make the pancake tender in taste, the flakes are ground well. Some housewives buy already crushed cereals, which are sold under the brand “Nezhnye”. To prepare oatmeal pancakes, you can use not only oatmeal, but also wheat or rice grains; the results are also tasty and healthy.

There is also a very tasty recipe for an oatmeal intestinal scrub.

Delicious oatmeal pancake with red fish and cheese cream

A real delicacy! Of course, you can’t serve it to guests; it’s too simple a dish for a treat, but sometimes I simply advise you to make a celebration of the “belly” yourself.

Required:

• Lightly salted salmon - a piece.
• Cheese cream cheese - a couple of spoons.

To prepare pancakes, use the list of products from previous recipes.

How to do:

Bake oatmeal pancakes. Spread a not too thick layer over the entire surface.

Place pieces of red fish on one half of the pancake.

Fold in half and serve.

Recipe for dietary oatmeal pancakes with cottage cheese

Curd filling can successfully replace cheese filling. When in season, add a spoonful of crushed berry puree.

Necessary:

• Skim cheese.
• Hercules - 2 large spoons.
• Egg.
• Milk – 40 ml.

Decide for yourself how sweet the filling is. If you don’t count calories and decide to add sugar, then take cottage cheese with a higher fat content, up to 5%. For those on a diet, I can offer another option. Instead of sweetness, add chopped herbs and spices of your choice to the cottage cheese. For example, garlic or red pepper, paprika.

Routing:

1. Prepare the curd product: add sugar or berry puree and grind.
2. Make a dough from the products listed in the recipe.
3. Bake oatmeal pancakes. Place the filling and brush half the surface of the flatbread. Cover with the second part and start tasting.

Oatmeal squash from IRRA

• zucchini – 200-250 g
• egg – 1 pc.
• oat flakes – 20 g (Uvelka, thin, 3 minutes)
• salt
• flour – 1-2 tbsp.

Filling option 1:

• cheese
• brisket
• tomatoes
• red bell pepper
• greenery

Filling option 2:

• cheese
• tomato

Filling option 3:

• cottage cheese
• fresh cucumbers
• tomatoes
• boiled chicken

Grate the zucchini (the skin can be peeled off, you can leave it, especially when it’s young), add salt, and let sit for about 20 minutes. Then squeeze out the juice. Add the egg and cereal, mix, leave to stand for 15-20 minutes. If the mass is still liquid, add a little flour. Bake oat pancakes. This mixture makes about 4 pancakes. I bake in a dry, coated frying pan and grease it before the first pancake. I add the filling and serve. If the filling is with cheese, then I warm the pancake up. If I add curd cheese, then, naturally, I don’t heat it. The pancake turns out very tender and tasty! Change the toppings and enjoy! I bake pancakes in the evening, add the filling in the morning and heat them up. 07/07/2020
The selection was compiled by Mirage Novosibirsk
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Oatmeal pancake without milk - recipe with water

A delicious breakfast can be prepared without adding milk, using water or kefir. I will offer both options - keep the first one. Oatmeal baked in water is ideal for proper nutrition, dieting and fasting.

We take:

• Oatmeal - 2 large spoons.
• Flaxseed flour - large spoon.
• Water – 80 ml.

How to bake:

1. Grind the rolled oats with a blender. If you can’t find flaxseed flour, make it yourself by crushing flax seeds in a blender.
2. Mix both types of flour, dilute with water. Bake oatmeal pancakes in a frying pan without oil.

How to cook oatmeal pancakes with kefir

Another variation of oatmeal pancakes without milk. Kefir can be replaced with another fermented milk product - yogurt, which is no less healthy.

Take:

• Egg.
• Kefir – 30 ml.
• Oatmeal – 3 tablespoons.
• Baking powder - a pinch.

Preparation:

1. The procedure is no different from previous recipes: mix all the specified products. Beat well.
2. Pour the dough into the pan, bake first on one side, then on the other. Time – 2-3 minutes.

Oatmeal in a slow cooker

You can cook oatmeal not only in a frying pan, but also in a slow cooker. The recipe for this oatmeal pancake is no different from the classic one. The main thing to remember is the following subtleties:

1. Cook oatmeal pancakes in a multicooker using the “Baking” mode, not the “Frying” mode. Otherwise, your pancake will not cook inside, but will simply burn on the outside.
2. You will need to pour out the pancake mixture when the multicooker heats up.
3. While preparing this dish in a slow cooker, you don’t have to close the lid; you will still have to control the entire process.
4. To turn an oatmeal pancake in a slow cooker, it is better to cut it into two parts with a silicone spatula - this will be much more convenient.

Photo: instagram/_juliahealthy

In general, oatmeal has many advantages:

• due to its high fiber content, this dish improves intestinal motility and promotes rapid cleansing of the body
• Unlike many carbohydrate breakfasts, this recipe contains slow carbohydrates, and therefore perfectly satisfies hunger.
• the ingredients of this dish are always available at any time of the year
• There are many different options for filling oatmeal pancakes, which makes this dish truly universal.
• this is an excellent alternative to cereals, which not everyone likes to eat in the morning, but really want to include in their diet
• Oatmeal pancakes can be made using protein isolate. This recipe can be included even during the Dukan diet.

Sweet chocolate oatmeal pancake made from oat flour

We have already made a sweet breakfast with bananas and chocolate, here is another wonderful option.

We take:

• Hercules flakes - 2 tablespoons.
• Milk – 3 spoons.
• Egg.
• Cocoa powder - a small spoon.

Cooking:

1. Grind the oatmeal using a blender. Beat in the egg, add cocoa, pour in milk. Punch until smooth.
2. Bake the oatmeal pancakes by pouring a little oil into the frying pan.
3. Grease chocolate pancakes with cottage cheese, sour cream, yogurt, condensed milk, arrange banana rings - choose any filling.

Oatmeal: recipe

As already mentioned, there are several options for preparing oatmeal pancakes. Let's talk about the most popular of them and give examples of fillings, some of which are fat-burning.

Recipe No. 1. Traditional

You will need the most common products, which are available to almost every housewife. To prepare, you only need 30 ml of milk, 2 eggs and 2 tablespoons of oat bran. Add salt to taste, you can add ground black pepper.

Even those who have never cooked before can perform the following steps. Milk and eggs must be mixed and oat bran added. Pour this not very thick mass into a well-heated frying pan and bake for 2-3 minutes. Then carefully turn the oat pancake over to the other side, cover with a lid and fry over low heat until fully cooked.

Instead of oat bran, any oatmeal, ground into flour using a blender or pre-soaked in water for 10 minutes, is quite suitable. If you don’t do this, the pancake will turn out crispier, which many people also like.

Recipe No. 2. Curd oatmeal pancake

Eggs, milk and oatmeal are taken in the same quantities as in the first recipe, but 20 g of cottage cheese or curd mass is added to them. Oatmeal pancake prepared in this way will turn out even more tender and soft.

Recipe No. 3. Chocolate

This recipe is perfect for a sweet breakfast or a sweet topping. Oatmeal is mixed according to the basic recipe, but 1-2 teaspoons of cocoa powder and a sweetener to taste are added to the egg-milk mixture. For those who don't meticulously count calories, you can use a little sugar.

Recipe No. 4. Oatmeal pancake with dried fruits

Instead of milk, you can use 60 g of water. Mix 1 egg, water, 30 g prunes or dried apricots, 50 g oatmeal and 100 g cottage cheese. The dough will be a little larger than in previous recipes. Dried fruits will give the pancake a pleasant taste and make it even healthier.

Oatmeal without eggs

The recipe will be appreciated by everyone who adheres to a vegan diet, who are fasting, and who have restrictions on the products included in the dish. Make tortillas without eggs to cut calories and reduce fat content. Note: calorie content per 100 g. These pancakes are only 140 kcal.

Required:

• Milk – 80 ml.
• Cereals – 3 tablespoons.
• Salt, soda - a pinch.

How to cook:

1. Pour milk over the cereal, add soda and salt. Stir the dough.
2. Bake the pancakes over low heat in a frying pan without adding oil.

How to cook oatmeal pancake correctly

The main ingredients are eggs, milk and rolled oats. For cooking, you can use both chicken and quail eggs. Just keep in mind that instead of 1 chicken egg you will have to take 4-5 quail eggs. Choose milk of any fat content. As a rule, for weight loss, a product is taken with a minimum percentage of fat content. Both eggs and milk must be fresh so as not to spoil the taste of the dish and harm your health.

As for oatmeal, they can be added to the dough in its original or crushed form. In addition, you can use millet, rice or buckwheat flakes. If you plan to introduce rolled oats, it is still better to grind it in a coffee grinder first.

To prepare oatmeal pancake according to the classic recipe, you will need the following ingredients:

• Oat bran – 2 tbsp.
• Chicken egg – 2 pcs.
• Milk – 2 tbsp.
• Olive oil – 1 tbsp.
• Salt - to taste.
• Black pepper - to taste.

Cooking method:

1. Break the eggs into a deep bowl. Whisk them until smooth.
2. Pour cold milk, mix the mixture well.
3. Add oat bran, salt and pepper. Mix the ingredients well with the total mass.
4. Heat a frying pan and brush with olive oil.
5. Pour the prepared dough into an even layer over the pan.
6. After about 3 minutes, flip the oat pancake over with a spatula.
7. Cover with a lid and fry for another 3-4 minutes until the surface is golden brown. Then transfer to a plate and serve.

If you want to make oatmeal pancake with cheese, prepare a pancake according to the same recipe, put grated cheese on one half and cover with the other half. Fry it for about another minute. until the cheese melts. I think that the question of how to cook oatmeal has disappeared, especially since the recipes for its preparation are quite simple.

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Fillings for oatmeal pancakes on pp

The taste of breakfast can be changed at least every day. Make sweet, salty, berry, meat and fish fillings, don’t forget about vegetables. The main thing is to avoid fatty fillings with a high calorie content. If you want to eat healthy, forget about mayonnaise, fatty sauce, and sausages.

A popular addition is cheese. Pay attention to low-fat varieties such as Suluguni, Brynza, Feta, Tofu, Ricotta. Try to add vegetables, such as tomatoes, to the filling.

To reduce the calorie content of the dish, replace sugar with agave, stevia, and Jerusalem artichoke syrup. Instead of your favorite chocolate, you should pay attention to peanut or almond butter.

Keep an example of delicious oatmeal pancake fillings:

• Yogurt + avocado.
• Cheese + avocado.
• Cheese (Ricotta) + spinach.
• Feta + olives.
• Curd cheese + trout.
• Carrots, vanilla sugar, nutmeg.
• Cereals + bran.
• Shrimp + eggs.
• Chicken fillet + tomatoes and champignons.

How to replace oatmeal in oatmeal pancakes?

Although oatmeal pancakes are most often prepared using oatmeal, you can experiment and replace the product with the following ingredients:

Oat or wheat bran: contains a large amount of fiber and fits perfectly into the diet. However, remember that it is not recommended to suddenly introduce large amounts of bran into your diet, so it is better to gradually add small amounts of bran to the recipe.

Flaxseed flour: is actively used in weight loss due to its protein content. Also contains Omega-3 and Omega-6. You can buy ready-made flour, or you can make it yourself from flax seeds.

A mixture of different cereals. Typically, these mixtures contain five or more types of grains: rye flakes, wheat, oatmeal, buckwheat, barley, and so on.

There are many options for preparing oatmeal pancakes and just as many wonderful, dietary fillings. What kind of oatmeal pancake do you like? Perhaps you have your own recipes for preparing this dish? Or do you know the recipe for the most delicious oatmeal pancake filling? Be sure to share with us and we will publish your recipes!