Oatmeal in a jar is a healthy and quick breakfast. Quick recipes

Features of porridge without cooking

Using recipes that do not require lengthy cooking allows the housewife to save time on preparing breakfast. Only whole oat flakes that require cooking should be used as products. Fruits, before adding to porridge, must be washed and chopped to your liking.

It is convenient to take a ready-made breakfast with you to enjoy during training or at work. It does not require heating; it is recommended to eat it chilled.

The advantage of “lazy oatmeal” is the ease of its preparation and the availability of ingredients. The dish is allowed to be given to children. It is recommended not to store the finished porridge in the refrigerator for more than 2 days.

Video on how to make lazy oatmeal in a jar

Everyone already knows about the benefits of breakfast for health, vigor and well-being. What to do if you have absolutely no time to cook. There is a way out... You can do everything in the evening, and without heat treatment...

Lazy oatmeal cooks quickly. And at the same time, the food is delicious, good for health and weight loss. You can immediately prepare the preparation for several days. Knowing that it can be stored in the refrigerator for up to 3 days, it is enough to spend the evening time twice a week preparing a delicious breakfast. Be healthy, dear readers!

Oatmeal with kefir

This recipe is relevant for people who control their weight or adhere to proper nutrition.
Prepare oatmeal with kefir without cooking, both in portions and in a shared container, having previously increased the amount of ingredients taking into account the number of people. Ingredients:

• Hercules flakes - 150 gr.
• low-calorie kefir - 150 gr.
• honey - 1 tbsp. l.

You need to prepare breakfast in the evening: pour oatmeal into the prepared container and add fermented milk product, pour in honey, then mix well. Close the container with porridge tightly and put it in the refrigerator.

In the morning, remove the container with breakfast from the refrigerator and divide into portions, decorate, if necessary, with fresh fruits or nuts, candied fruits, dried apricots or prunes.

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Oatmeal with milk

For those who prefer oatmeal with milk without cooking, you should prepare the following list of products:

• milk 2.5% - 150 ml.
• oatmeal - 100 gr.
• jam or marmalade
• apple
• cinnamon

To prepare oatmeal in this way, pour it with boiled milk, cooled to room temperature. Add jam and cinnamon to the porridge. Peel the apple, cut into cubes, pour into a container with the mixture.

The finished porridge must be transferred to a jar and closed with a lid, left in the refrigerator overnight.

The jam can be replaced with honey, and when serving, garnish the dish with cinnamon.

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Diet recipe for porridge with oatmeal

For the purpose of cleansing the intestines or losing excess weight, a recipe for oatmeal porridge with plain water is relevant. And although the taste of the dish cannot be rated highly, culinary experts are looking for a way to cook oatmeal without cooking.

Ingredients:

• boiled water - 125 ml.
• cereal - 4 tbsp. l.
• honey - 1 tbsp. l.

Mix all the dry and liquid ingredients in a jar, then close the container and shake well.

The mixture must be infused in the refrigerator for 6-8 hours, after which the porridge is ready for use.

To add sweetness to honey, a sweetener can be used in the recipe.

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What is overnight oatmeal?

She's lazy oatmeal, aka oatmeal in a jar. This is a cold way to prepare oatmeal without cooking. For me, this method of preparation becomes especially relevant when I know that there will be little time the next morning. And if you consider that in the morning I rock for a very long time, such a breakfast becomes simply life-saving.

Oatmeal porridge with yogurt

It is preferable for people who like sweet porridges to cook oatmeal with yogurt. With this product, the flakes are more tender, and fruits and berries give the dish a special taste.

Grocery list:

• cereal - 3 tbsp. l.
• honey - 1 tbsp. l.
• milk - 250 ml.
• yogurt - 250 ml.
• berries or fruits

The recipe for oatmeal without cooking with yogurt is very simple: mix all the ingredients and leave to steep overnight in the refrigerator with the lid closed.

It is recommended to use strawberries, kiwi, banana or apple as fruit fillings. Among the berries, blueberries and currants complement the taste of porridge well.

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Benefits and weight loss with lazy oatmeal

It is no secret that the corresponding cereals are very often used in dietetics and various medicinal diets. Here it performs the same function.

Lazy oatmeal in a jar is very good for the body

To fully understand all the beneficial properties of such a simple dish, it is necessary to analyze its ingredients:

• Cereals. A versatile nutritional product. Contains a huge supply of B vitamins, essential amino acids and organic compounds. In addition, it is the main source of fiber. This substance gently cleanses the intestines of undigested food, waste and toxins, and also helps normalize intestinal motility. An important aspect for effective weight loss remains the ability to slow down the absorption of fats and carbohydrates in the gastrointestinal tract.
• Kefir or other types of fermented milk products (yogurt, fermented baked milk). Source of protein, calcium and other essential minerals. Gives lazy oatmeal special tenderness and taste. Stimulates the gastrointestinal tract, which also promotes rapid weight loss.
• Fruits and berries. Indispensable for replenishing vitamins and minerals. They are an additional source of fiber and simply add a fresh taste.

Thanks to the naturalness of all ingredients, the dish remains as easy as possible for digestion in the gastrointestinal tract and beneficial for the whole body. Reviews of the use of lazy oatmeal in a jar for weight loss indicate the good effectiveness of such a hearty breakfast. People report a feeling of lightness and a surge of strength.

Chocolate fruit porridge

If you want to prepare the flakes in an unusual way, it is recommended to add a variety of fillers. One of the most beloved by ladies is chocolate.

List of products:

• cereal - 60 gr.
• milk - 70 ml.
• yogurt - 60 ml.
• cocoa - 1 tbsp. l.
• honey - 1 tsp.
• fruits

Pour cereal and cocoa powder into a prepared jar. Pour honey, milk and yogurt into dry ingredients. Close the container with a lid, shake thoroughly and put in the refrigerator overnight.

Before serving, garnish breakfast with sliced ​​bananas, halved grapes, and nuts.

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Lazy oatmeal recipe with milk and yogurt

A healthy breakfast from a jar without cooking would be oatmeal with milk and yogurt. It charges you with energy for the whole day. It is not only healthy, but also tasty. The amount of ingredients is calculated based on the volume of the jar in which breakfast is prepared.

What is necessary:

• 1/2 part oatmeal;
• 1/3 part milk;
• 1/3 part yogurt;
• banana, cinnamon.

How to cook:

Pour the flakes into a jar. Add milk, yogurt, cinnamon. Close the lid, shake to mix. Place in the refrigerator overnight. In the morning, add slices of chopped banana and mix with the contents of the jar.

Chocolate Cherry Oatmeal

Chocolate and cherries are a good combination for a variety of dishes, including oatmeal.

Ingredients:

• cereal - 100 gr.
• coconut milk - 150 gr.
• yogurt - 150 gr.
• honey - 2 tsp.
• dark chocolate - 20 gr.
• cherries (frozen or fresh) - 100 gr.

Pour the flakes and vanillin into the container, add yogurt, honey and milk. Mix the resulting mass well so that all components are combined. Place the lidded jar in the refrigerator for 6 hours.

The finished porridge should be decorated with cherries, chopped into pieces, and chocolate, having previously grated it.

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Mocha - oatmeal

A recipe for housewives who love the smell and taste of coffee. The porridge turns out not only tasty, but also pleasantly aromatic, allowing you to get a boost of energy during breakfast.

Products:

• cereal - 50 gr.
• coconut milk - 70 ml.
• yogurt - 50 ml.
• honey 1 tsp.
• instant coffee 0.5 tsp.
• cocoa powder - 1 tsp.

Coffee should be diluted in 20 ml of hot water. Pour cereal and cocoa powder into a prepared plate, pour in milk, honey and yogurt, and coffee. Mix everything well.

Transfer the prepared mass into a jar, close the lid and leave in the refrigerator for 6-8 hours.

Decorate the finished dish with grated chocolate or fruit: banana or cherry.

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Calorie content of Oatmeal in a jar. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal in a jar.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of oatmeal in a jar is 111.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.