How many kilograms can you lose in a week?

Varieties

Favorite diet

Perhaps the most popular weekly diet option for getting rid of 10 kg in 7 days. The diet and foods allowed for consumption change daily.

Kefir diet

Refers to unloading power systems. The main product is kefir, which should be consumed daily, 1.5 liters. The main advantage of this food option is the ability to eat additionally permitted foods. Every day there is a new product.

How to lose 3 kg in a week on a fast Estonian diet

The Estonian diet is one of the effective methods for losing weight, but it has some peculiarities. It is popular not only due to its excellent results, but also to its original approach to implementation. Of course, there is no exotic food on the menu, but the diet is quite strict and requires a specific composition.

The main feature of the Estonian weight loss program is the combination of the classic mono-system and a strict low-calorie diet with a minimum amount of calories. This “tandem” provides truly rapid weight loss:

• The diet consists of a whole list of monoprograms, during which a person consumes only one permitted product without adding salt, sugar and herbs. This way you will quickly cleanse your body of excess water and undigested food.
• Duration - one week or six days, with a guaranteed result of 3 to 5 kilograms. But it is worth noting that it is stagnant water that is removed first, not fat deposits. To ensure that the results are maintained, after finishing the diet you will need to continue to adhere to proper nutrition.
• During a diet program, experts recommend consuming only high-protein foods, which not only fill you up, but also help in the weight loss process.

A sample menu for this diet is as follows:

• Day one – boiled chicken eggs. We eat one piece for each meal - 6 meals a day.
• Day two – low-fat cottage cheese in a volume of 200-300 grams. We divide into three main meals at equal intervals.
• Day three – half a kilo of chicken breast, divided into 6 servings.
• Day four – 200 grams of boiled brown rice without adding salt/sugar. Divide into four meals.
• Day five – we eat 5-6 boiled potatoes in their jackets during the day. Each meal includes one potato.
• Day six – eat sour and sweet and sour apples in unlimited quantities.

Authorized Products

In the Favorite Diet, the allowed foods change every day.

Kefir diet

Table of permitted products

How to quickly and effectively lose 10 kg in 7 days

The diets presented below will help you lose excess weight in the shortest possible time.

Diet "7 cereals"

This diet is based on the principles of protein and fat deficiency, and the emphasis is on the consumption of complex carbohydrates, which are found in cereals. The menu for this diet is quite simple and is designed for 7 days.

From the name it becomes clear that the main dish is porridge. Every day you can eat a new porridge: wheat, millet, oatmeal, rice, barley, pearl barley, and on the last day - a mixture of all these cereals.

Be sure to read: Express diets for quick weight loss: the most effective ways for 3 and 7 days, how much weight you can lose

To achieve the desired result, it is necessary to exclude salt and sugar from the diet, and also do cleansing enemas every two days.

The main rule is to drink a glass of water in the morning on an empty stomach, and as you develop an appetite, eat porridge with fresh vegetables and fruits. It is allowed to drink kefir, juices and mineral water, but it is better not to get carried away with other products during this period.

Diet "Favorite"

This is a nutrition program that is loved by many, which allows you to lose up to 10 kg of weight in 7 days and reduce your figure. Every day of this week will be a fasting day so that the body can rest from difficult-to-digest foods.

The principle of the diet is:

• Day 1 – drinking. The following drinks are allowed: tea, fruit drink, compote, kefir, skim milk, freshly squeezed juice, yogurt, coffee. Naturally, everything is sugar-free.
• Day 2 – vegetable day.
• 3rd day – drinking.
• Day 4 – You can eat only fruits.
• Day 5 – protein foods (cottage cheese, fermented milk products, chicken).
• Day 6 – active drinking again.
• Day 7 – you can eat vegetables and fruits and introduce familiar dishes into your diet.

If you adhere to these principles, in just a week you will be able to achieve the desired result and lose weight.

Fruit and vegetable diet

Vegetables and fruits are a source of fiber, vitamins and minerals that the body needs so much. According to reviews, this is a quick and effective diet that allows you to lose 6-7 kg in 7 days without difficulty or physical effort, while saturating the body with vitamins and microelements.

You can lose weight on fruits and vegetables if you follow the principles of this diet:

• Alternating vegetable and fruit days.
• You can eat no more than 1.5 kg of vegetables or fruits per day.
• 5 or 6 meals a day are recommended.
• Vegetables can be consumed fresh, as well as baked, boiled, stewed, grilled and steamed.
• Fruits can be eaten fresh or baked.
• Salt, sweeteners and seasonings are prohibited.
• It is important to drink plenty of fluids (at least 1 liter of water or green tea).
• Eliminate alcohol from your diet.

Be sure to read: TOP 7: Fasting days for weight loss: menu options, how to do it correctly, what you can eat

Knowing and following these principles, in a week you will get rid of extra pounds.

Protein diet

Those who cannot imagine their life without meat should not despair, because there is a protein diet. By following it, you will not feel hungry, but the extra pounds will melt before your eyes. In 7-10 days, some manage to lose 7 kg. Weight loss is achieved by limiting foods that contain carbohydrates: fruits, vegetables, cereals, bread and pasta.

This nutrition program burns fat, not muscle. You can eat foods that are familiar to many, but the main thing is that they are properly prepared.

Fried foods, confectionery, alcohol and fruits high in sugar are prohibited Fermented milk products for breakfast and a large amount of greens are welcome.

The simplest seven day diet

Getting yourself in order in a week is a very real task. If you follow some dietary rules for 7 days, you will be able to lose 3-5 kg. This diet is for the lazy, when you don’t need to do grueling workouts, you can eat a lot.

The most important thing is to exclude a number of foods from your diet:

• Fried foods and vegetable oil.
• Mayonnaise and sauces.
• Sausages and smoked meats.
• Bakery products and sweets.
• Vegetables that contain starch.
• Fruits high in sugar (bananas and grapes).
• Carbonated drinks.
• Instant pasta and cereals.

This is a fairly easy diet, following which you can effectively lose 4-5 kg.

Kefir diet

This is one of the tough but effective diets. If you are looking for a way to lose 10 kg in 7 days, try this mono-diet. If you consume only kefir for several days, you will be able to get rid of a couple of extra pounds.

In addition, the body will become healthier: metabolism will improve, bones will become stronger, and the rate of elimination of salts and excess fluid will accelerate. You can drink kefir at the first feeling of hunger: drink a glass of fermented milk products, and the feeling of hunger will go away.

Be sure to read: Diets for losing weight at home: the most effective, simple menu

The main principle is a clear meal schedule, 6 times a day, the last one 2 hours before bedtime. The daily diet includes a small amount of protein and carbohydrate foods.

Mixed diet

The essence of a mixed diet is to alternate protein and fruit and vegetable days. Its peculiarity lies not only in the fact that you will be able to achieve weight loss. You will be able to reconsider your own attitude towards food.

Diet:

• two days – protein foods are consumed (poultry, fish, eggs);
• two days – the body rests on fruits and vegetables (you can make salads).

The menu is strict, but the diet is quite easy to tolerate.

Buckwheat diet

It belongs to a mono-diet and allows you to get excellent results thanks to the beneficial properties of buckwheat. In the classic version, you can eat only buckwheat throughout the week.

Porridge should not be salted or seasoned with butter. You need to eat fractionally: 6 times a day in small portions. It is very important to drink a lot of water, but correctly: 30 minutes before and after meals.

Fully or partially limited products

It is forbidden to eat fast food, any high-calorie dishes, anything fatty and fried. Avoid salt, spices and sugar. Eliminate flour products and sweets. Try to give up coffee. Alcohol and energy drinks, soda, and sweet syrups are completely prohibited.

Table of prohibited products

Menu (Meal Schedule)

Monday (on apples)

During the first day, if you fully follow the recommendations, you will lose 1.5-2 kg.

Tuesday (on rice and apples)

During the second day of the diet, 1.5 kg is lost.

Wednesday

On the third day, up to 2 extra pounds are lost.

Thursday (on carrots and apples)

On the fourth day of the diet, 2 kilograms are lost.

Friday (on beets and carrots)

On the fifth day, 2 kg of weight is lost.

The sixth day of the diet repeats the menu on Monday, and the seventh day repeats Tuesday.

Diet "7 cereals"

An effective diet for 7 days (the minus on a grain diet, subject to the nutritional conditions and rules for preparing cereals, should be from 5 to 7 kg) consisting of a variety of cereals will not only cleanse the body, but will also provide the cells with the nutrients and vitamins necessary for development.

Grains are considered complex carbohydrates that do not turn into fat deposits.

Daily consumption of cereals will allow you to:

• normalize digestion due to a large amount of dietary fiber;
• cleanse the body of waste and toxins;
• remove excess water, activating the diuretic effect;
• prevent severe hunger;
• saturate tissues with vitamins and minerals.

The “7 cereals” diet consists of daily consumption of one type of cereal, cooked in a special way:

• millet;
• wheat;
• oatmeal;
• rice;
• pearl barley;
• buckwheat;
• a mixture of various cereals.

Before cooking, the cereal must be thoroughly rinsed (3-4 times) and boiled in slightly salted water, without adding oil.

During the diet, you are allowed to supplement the following cereals:

• low-starch vegetables (cucumbers, tomatoes, cabbage, carrots, beets);
• apples, pears, berries;
• organic yogurt;
• cottage cheese;
• mineral water and green tea (at least 1 liter per day).

Before starting the diet, the body must be prepared by undergoing a cleansing enema, and before each meal you should drink at least 1 tbsp. water or herbal infusion to relieve hunger.

Contraindications

Diet contraindicated:

• for diabetes mellitus;
• for diseases of the gastrointestinal tract;
• for gluten intolerance;
• with anemia;
• while waiting and feeding the baby;
• teenagers under 18 years old

Menu

Diet for the week:

Important Terms

• Psychological aspect. At the slightest deviation from the usual diet, the body begins to experience stress, and such experiments do not always pass without leaving a trace. With any restrictions, discomfort arises, so prepare for the diet mentally in advance. Imagine what your body will look like in a week, and the temptation to eat something forbidden will immediately disappear. The food consumed during the diet is absolutely healthy and safe.
• Helpful tricks. It has been proven that replacing standard plates with smaller dishes can reduce the amount of food consumed at a time. The same goes for cutlery.
• Water and drinking regime. Drinking plenty of fluids is an essential component of almost any diet.
• Diet. To improve digestion processes and accelerate metabolism , it is recommended to eat often, but in small portions, excluding prohibited foods.
• Physical activity. Moderate physical activity and sports will help speed up the process of losing weight and improve your well-being.

Advice and comments from nutritionists

Losing excess weight is a very complex and time-consuming process that does not always bring health benefits. You need to approach the choice of diet extremely carefully and carefully so as not to harm your health. For advice, it is better to consult a specialist doctor - nutritionist. Doctors teach you how to combine foods correctly. Particular attention should be paid to cooking, giving preference to stewing, boiling and absolutely refusing to fry.

Basic tips:

• to overcome hunger, use snacks using fresh vegetables and fruits; if it is impossible to completely give up sweets, then as an exception you can eat honey and dark chocolate;
• drink more water;
• completely avoid alcohol-containing products;
• get enough sleep, sleep time – 8 hours;
• lead as active a lifestyle as possible;
• Motivate yourself constantly.

Tips and tricks for those who want to lose 5 kg in a week

A sharp weight loss is a colossal stress for the body of anyone, even the most prepared person. Modern nutritionists give some useful tips that will help you lose unnecessary pounds and not damage your health:

• Among dozens of different dietary systems, choose options with a balanced diet. Monoprograms such as the buckwheat diet or a fasting day on fruits are not suitable, as they create a deficiency of many beneficial substances in the body.
• Reducing the amount of food consumed. It is necessary to reduce the volume of each meal to 200-250 grams. One meal should fit in the palm of your hand and then you will definitely achieve the desired results. Overeating is strictly prohibited.
• Meals are fractional - we divide the diet into 5-6 servings, of which 3 are allocated for main meals, and the remaining are light snacks.
• To avoid dehydration, which is inevitable on strict diets, we follow the drinking regime. You need to drink at least one and a half liters of clean drinking water per day. Don’t forget that the liquid the body needs so much is also contained in the foods we eat, for example, vegetables and fruits.
• When compiling a diet, we completely exclude from the possible list foods with fast carbohydrates or empty calories, which immediately purposefully pass into the fat layer. This includes pasta, baked goods, candies, and alcoholic beverages.
• We completely refuse sausages, sausages, smoked, pickled and other foods high in fat.
• Last meal at least 3-4 hours before bedtime. Before you fall asleep, your digestive system will have time to digest the incoming food and begin to rest.
• We refuse heavy, intense physical activity. We give preference to light, leisurely walks, morning exercises, yoga classes and gentle workouts at home.
• Additional procedures are welcome - massages, wraps, rubdowns and other activities aimed at improving the condition of the skin and getting rid of the cellulite layer.

Allowed foods for the diet for a week

So how to quickly lose those hated pounds? What's the secret? Any diet provides its own, clearly thought-out diet developed by specialists, consisting of certain products. It turns out that the process of losing weight depends primarily on what items and in what quantity we consume daily. The “allowed” list includes the following products:

• Containing a lot of protein - fermented milk, cheeses, low-fat meat and poultry, fish, legumes.
• With long-term carbohydrates - all kinds of cereals, for example, brown rice, spelt, couscous, bulgur.
• With healthy fats - fish oil, flaxseed oil, olive oil, various dietary supplements.
• Water is a complete component of any diet. Pure drinking liquid starts metabolic processes and cleanses the body of harmful decay products. For this reason, it is important to drink the prescribed amount per day.
• Low GI fruits and vegetables are fruits with a minimum amount of sugar in their composition, which help you lose weight much more effectively.

Reviews and results

It’s really possible to lose weight in such a short time, judging by numerous reviews. It is important to understand that any diet is a great stress for the body, which has its negative sides.

Judging by the reviews, the extra pounds lost with such difficulty come back very quickly if you do not follow the basic rules for leaving the weekly diet. You cannot immediately switch to your usual diet. During your diet, try to form the right eating habits: do not overeat, do not eat before bed, give preference to steamed dishes and generally healthy foods.

The “Minus 10 kg per week” diet can have a detrimental effect on the functioning of the digestive tract if you previously had problems with the gastrointestinal tract. Most often, those losing weight notice flatulence , bowel movements, pain in the navel, and heaviness after eating. First consult with a gastroenterologist about the possibility of going on a weekly diet; perhaps the doctor will help you choose a different diet that is more suitable for you, taking into account your health characteristics.