Most pancake recipes include flour, liquid dairy and eggs. The remaining ingredients can be adjusted as desired. To maintain a slim figure and if you are on a diet, you should not use wheat flour, as it is the most high in calories. This ingredient can be replaced with buckwheat, rice, corn and other types of flour. This will help reduce the calorie content of the pancakes. To reduce the harmful effects of dessert on your figure, it is also recommended to add mineral water instead of kefir.
IT IS IMPORTANT TO KNOW! Fortune teller Baba Nina:
“There will always be plenty of money if you put it under your pillow...” Read more >>
The number of calories directly depends on the filling. A dish in which cheese, ham, and minced pork is used as filling is highly nutritious.
Nutritional value depending on different types of flour
The number of calories that one piece contains directly depends on what kind of flour the dough is made from. The usefulness of pancakes also depends on the amount of BZHU that dishes prepared from different bases contain.
Calorie content and BJU in pancakes made from different types of flour:
| Type of flour | Kcal in one pancake | Kcal per 100 grams | BJU (per 100 g) |
| Wheat | |||
| Buckwheat | |||
| Corn | |||
| Coconut | |||
| Pea | |||
| Amaranth |
Wheat flour is the most harmful to the figure and is completely unsuitable for those who adhere to a healthy diet. This is due to the high calorie content of the product, high levels of starch and an increased level of the glycemic index.
Premium white wheat flour contains empty carbohydrates. These calories cause water retention in the body, which contributes to weight gain and problems losing it.
Another problem with white flour is the use of yeast in baking.
If it is not possible to buy a product made from another type of flour, then preference should be given to yeast-free products.
You should eat products made from 1st and 2nd grade flour.
- buckwheat;
- linen;
- oatmeal;
- soy;
- rice;
- corn.
Calorie content of pancakes with different types of filling
Most pancake recipes include flour, liquid dairy and eggs. The remaining ingredients can be adjusted as desired. To maintain a slim figure and if you are on a diet, you should not use wheat flour, as it is the most high in calories. This ingredient can be replaced with buckwheat, rice, corn and other types of flour. This will help reduce the calorie content of the pancakes. To reduce the harmful effects of dessert on your figure, it is also recommended to add mineral water instead of kefir.
WEIGHT LOSS STORIES OF STARS!
Irina Pegova shocked everyone with her weight loss recipe: “I lost 27 kg and continue to lose weight, I just brew it at night. ” Read more >>
The number of calories directly depends on the filling. A dish in which cheese, ham, and minced pork is used as filling is highly nutritious.
The number of calories that one piece contains directly depends on what kind of flour the dough is made from. The usefulness of pancakes also depends on the amount of BZHU that dishes prepared from different bases contain.
Calorie content and BJU in pancakes made from different types of flour:
Type of flour
Kcal in one pancake
Kcal per 100 grams
BJU (per 100 g)
Wheat flour is the most harmful to the figure and is completely unsuitable for those who adhere to a healthy diet. This is due to the high calorie content of the product, high levels of starch and an increased level of the glycemic index.
Premium white wheat flour contains empty carbohydrates. These calories cause water retention in the body, which contributes to weight gain and problems losing it.
Another problem with white flour is the use of yeast in baking.
If it is not possible to buy a product made from another type of flour, then preference should be given to yeast-free products.
You should eat products made from 1st and 2nd grade flour.
To maintain your figure and not harm your health, it is recommended to use other types of flour:
The calorie content of pancakes directly depends on the nutritional value of the products used as filling.
Type of filling
Calorie content per 100 grams
Feces in 1 piece
Cottage cheese with sour cream
Minced beef
Banana and chocolate
The number of kilocalories in pancakes without filling also depends on the cooking method. Most often, pancake dough is prepared with milk, kefir or water. The calorie content of such dishes is presented in the table.
Cooking method
Calorie content per 100 g
Nutritional value of one pancake
On mineral water
Pancakes are a fairly nutritious dish that is not recommended for those who carefully monitor their figure and lead a healthy lifestyle. However, if you follow simple recommendations for reducing the calorie content of a delicious dessert, then sometimes you can treat yourself to this dish. The main tips are:
- 1. Pancakes should be cooked without oil. In order for this to be possible, you must use a non-stick frying pan. In this case, there will be no need to add sunflower oil to the dough. If there is no such utensil, then the frying pan can be greased with lard once.
- 2. There is no need to grease each pancake with butter, as this helps to increase the energy value of the dish by an average of 100 kilocalories.
- 3. To prepare pancakes, it is better to use kefir, water or mineral water, rather than milk.
- 4. Only protein can be added to the dough, since it consists of 90% water. The main nutritional value comes from the yolk of a chicken egg.
- 5. Instead of wheat flour, it is recommended to use buckwheat, rice, corn and other types that contain much fewer calories.
- 6. It is advisable to add berries, fruits and vegetables as a filling, which contribute to better digestion of pancakes.
- 7. If dessert is consumed with cream and sour cream, then it is necessary to choose fermented milk products with a low fat content.
- 8. It is recommended to replace a component such as sugar with honey.
- 9. On average, one pancake weighs 45 grams. If you cook thin pancakes, their weight decreases. Accordingly, this leads to a decrease in the nutritional value of the dish and a visual increase in portions.
Calorie content of pancakes with and without filling
The calorie content of pancakes directly depends on the nutritional value of the products used as filling.
| Type of filling | Calorie content per 100 grams | Feces in 1 piece |
| Cottage cheese with sour cream | ||
| Minced beef | ||
| Chicken mince | ||
| Minced pork and beef | ||
| Minced pork | ||
| Meat and rice | ||
| Chicken and mushrooms | ||
| Ham and cheese | ||
| Sausage and cheese | ||
| Potato | ||
| Red caviar | ||
| Fish (Salmon) | ||
| Butter and sugar | ||
| Baked apples | ||
| Condensed milk | ||
| Banana and chocolate |
The number of kilocalories in pancakes without filling also depends on the cooking method. Most often, pancake dough is prepared with milk, kefir or water. The calorie content of such dishes is presented in the table.
Delicacies with meat
If envelopes with cottage cheese are more of a dessert, then pancakes with meat act as a snack or even a main course.
They are highly nutritious and benefit the body. Again, they can be prepared with milk, kefir, or plain water. The trick is in the filling.
The calorie content of this delicacy with different meats is:
- with minced chicken – 265 kcal per 100 g;
- with minced pork and beef – 270;
- with minced beef – 260;
- with meat and rice – 250;
- with chicken and mushrooms – 241.
As you can see, dishes with cottage cheese or without any additives “weigh” much less.
How to reduce the calorie content of pancakes?
Pancakes are a fairly nutritious dish that is not recommended for those who carefully monitor their figure and lead a healthy lifestyle. However, if you follow simple recommendations for reducing the calorie content of a delicious dessert, then sometimes you can treat yourself to this dish. The main tips are:
- 1. Pancakes should be cooked without oil. In order for this to be possible, you must use a non-stick frying pan. In this case, there will be no need to add sunflower oil to the dough. If there is no such utensil, then the frying pan can be greased with lard once.
- 2. There is no need to grease each pancake with butter, as this helps to increase the energy value of the dish by an average of 100 kilocalories.
- 3. To prepare pancakes, it is better to use kefir, water or mineral water, rather than milk.
- 4. Only protein can be added to the dough, since it consists of 90% water. The main nutritional value comes from the yolk of a chicken egg.
- 5. Instead of wheat flour, it is recommended to use buckwheat, rice, corn and other types that contain much fewer calories.
- 6. It is advisable to add berries, fruits and vegetables as a filling, which contribute to better digestion of pancakes.
- 7. If dessert is consumed with cream and sour cream, then it is necessary to choose fermented milk products with a low fat content.
- 8. It is recommended to replace a component such as sugar with honey.
- 9. On average, one pancake weighs 45 grams. If you cook thin pancakes, their weight decreases. Accordingly, this leads to a decrease in the nutritional value of the dish and a visual increase in portions.
Everyone is allowed to eat pancakes. The main thing is to know the measure and the correct methods of preparing them.
Quick answer: the average calorie content of pancakes is 230 kcal per 100 grams. Find out other numbers below in the article.
It's hard to give up traditional pancakes even when weight loss is at stake. Yes, pancakes prepared according to the classic recipe have a high energy value, but simple culinary techniques will help you make them less dangerous for your figure.
Calorie content of pancakes
The classic set for preparing a dish is flour, milk, egg, salt, sugar, soda for fluffiness. All of the following ingredients have a beneficial effect on the body:
- flour is a supplier of minerals and vitamins (oat, buckwheat, wheat pancakes have a unique chemical composition),
- milk brings calcium and vitamin D (strengthens bones, improves the functioning of the nervous system),
- The egg contains folic acid, lecithin, and helps normalize fat metabolism.
According to the given recipe (milk - 400 g, wheat flour - 150 g, egg - 1 pc., sugar - 1 tbsp., soda with vinegar - ¼ tsp.), the calorie content of pancakes with milk and sugar will be 134 kcal (100 d), with vegetable oil (3 tbsp.) the indicator will increase to 170.
Depending on the proportions of the components and the fat content of the milk, the energy value of pancakes can reach 186 kcal per 100 grams. The calorie content of 1 pancake with milk weighing 45-50 g (1 piece) includes about 93 units. When adding a creamy component, jam or sour cream, the resulting calorie content is around 233 kcal (100 g) or more.
It is problematic to indicate the average calorie content of a dish: varying recipes begins with the ingredients for the dough and ends with the choice of filling. So it’s better to give nutritional indicators for pancakes for each individual case.
Pancake batter
Any cooking option involves choosing two main components: the type of flour and the liquid base for kneading. Pancakes can change their calorie content up or down depending on the ingredients selected for the test.
First of all, let's look at the different options with flour. Wheat pancakes give an average of 186-197 kcal (100 g). The calorie content of corn is 221 units. Buckwheat pancakes (with kefir) include 170 kcal (100 g), when mixed with wheat flour in different proportions - 190-229 units.
The calorie content of oat pancakes is 170 units (100 g), the addition of wheat flour raises the indicators to 227 kcal. The nutritional value of a vegetable zucchini pancake may be lower than the given data - 131 kcal (100 g).
Let's move on to the liquid base for mixing. Pancake dough can be prepared using ingredients of different calorie content (kcal per 100 grams):
- on mineral water - 90-105,
- on water - 115-135,
- on serum - 131,
- on beer - 163,
- on kefir (2%) - 174-200,
- with milk - 170-230.
When kneading in water, fried pancake (1 piece) gives the lowest calorie content: 61 kcal (45 g). It is worth remembering that it is in your hands to prepare thin homemade pancakes, the average weight of which is reduced to 35-40 grams, which means the energy value becomes less.
Pancake filling
Stuffed food options have higher calorie content, but the numbers can be adjusted by giving preference to low-fat ingredients.
Pancakes are usually prepared as a main dish (calories - 100 g):
- with mushrooms - 218-220,
- with salmon - 311,
- with red caviar – 324,
- with egg (on kefir) - 222,
- with meat - 370,
- with meat and rice - 250,
- with minced chicken - 165-265,
- with minced beef and pork - 270,
- with minced beef - 194-260,
- with minced pork - 300-490,
- with chicken and mushrooms – 241,
- with ham and cheese – 382,
- with cheese - 348,
- with liver - 170-197,
- with cabbage - 117-147.
For dessert options or breakfast dishes, sweet filling options are used (calorie content per 100 g):
- with condensed milk - 206,
- with honey - 350,
- with apple - 256,
- with jam - 185-245.
The most popular is pancake with cottage cheese. Calorie content varies depending on the fat content of the filling: for 9% the figure is approximately 185 kcal (100 g), a higher percentage brings the nutritional value to 230-330 units. Sometimes raisins are added to the recipe to improve the taste, but be prepared to add 7-10 calories to the dish.
So the calorie content of 1 pancake with cottage cheese (150 g) with sour cream is up to 294 units.
Calorie content of different types of pancakes
The classic recipe for making pancakes consists of the following ingredients:
- Wheat flour;
- chicken eggs;
- whole milk;
- sugar;
- baking powder or yeast.
These components themselves have a high energy value, and when combined in one recipe, the result is a very non-dietary dish. 100 grams of such pancakes will contain about 230 calories.
If you cook medium-thick pancakes in a small frying pan, one will weigh 40-45 grams and have 90-105 calories. Pancakes fried in a large frying pan already contain 55-60 grams and 125-145 calories. In some cases, one such pancake will be enough to reach your daily calorie intake.
In addition to the high calorie content, the listed ingredients have many benefits for human health, so this dish cannot be judged one-sidedly.
- Wheat flour supplies the body with vitamins B, PP, E and H and trace elements: zinc, selenium, aluminum, magnesium, iron, potassium, sodium, calcium, iodine.
- Whole milk provides calcium and vitamin D, which are responsible for the normal functioning of the nervous system and strengthening bone tissue.
- And chicken eggs contain lecithin and folic acid, which stimulate the normalization of fat metabolism in the body.
- 100 grams of wheat pancakes contain up to 10 grams of protein, 5 to 15 grams of fat and 20-40 grams of carbohydrates. More accurate indicators depend on the amount of certain ingredients on the basis of which the dough is made.
Lenten pancakes prepared according to a low-calorie recipe contain half as many calories - 128 kcal per 100 grams of the finished product. This amount of food contains 23 grams of carbohydrates, 2.5 grams of protein and 3 grams of fat.
If you show your imagination and replace wheat flour with buckwheat, then the calorie content of 100 grams of pancakes will be 174 calories. The protein content in them will be 6 grams, fat - 7.5 grams, carbohydrates - 20 grams. Using kefir instead of milk, the calorie content of buckwheat pancakes will become even lower - 170 calories per 100 grams.
You can mix buckwheat and wheat flour in equal proportions, but this will not affect the calorie content in any way compared to the classic recipe. Pancakes cooked with corn flour will have almost the same energy value - 221 kcal.
In the summer, you can pamper your family with unusual zucchini pancakes, which should be served as a side dish and not a dessert. There are only 130 calories per 100 grams of this delicious dish. The final calorie content is greatly influenced by liquid.
Our final table looks like this:
Advice from nutritionist Irina Shilina
Pay attention to the latest weight loss method. Suitable for those for whom sports activities are contraindicated.
Nutritional value of spring rolls
High-calorie pancakes hit our figure even harder when they come with delicious toppings.
Most often they wrap inside pancake envelopes:
- cottage cheese;
- fried mushrooms;
- red fish;
- red caviar;
- minced meat.
Cottage cheese occupies a leading position among pancake fillings, because many people love dessert in this variation. If you cook pancakes with kefir and top the envelopes with cottage cheese with sour cream, a 100-gram serving will contain 197 calories.
Much depends on the fat content of the curd filling:
- With 9% cottage cheese, the calorie content of the dessert will be 185 calories (without sour cream and other sauces);
- With higher fat content, the energy value can increase up to 330 calories per 100 grams of product.
- If you plan to put raisins in the cottage cheese, then add another 5-10 kcal to the final calorie content for every 100 grams of pancakes.
As for other classic fillings, the table with their nutritional value looks like this:
| Recipe | Calorie content of pancakes per 100 grams |
| With hard cheese grated on a coarse grater | 340 kcal |
| With fried mushrooms | 215 kcal |
| With red fish (salmon) | 310 kcal |
| With red caviar | 320 kcal |
| With egg | 225 kcal |
| With sour cream | 311 kcal |
| With melted butter | 320 kcal |
| With honey | 350 kcal |
| With condensed milk | 325 kcal |
| With homemade jam | 245 kcal |
| Baked apple filling | 260 kcal |
The calorie content of pancakes with meat filling will also not please those on a strict diet.
Pancakes with minced or minced boiled meat:
- With chicken filling - 265 kcal;
- Minced pork and beef - 270 kcal;
- With pure ground beef - 260 kcal;
- With chicken and mushrooms - 240 kcal;
- With meat and rice - 250 kcal;
- Fried liver - 190 kcal.
Those who don’t like to bother with cooking meat themselves can wrap finely chopped ham in pancakes. This dish will contain 290 calories. If you add a little grated cheese to the ham, then the energy value will jump to 380 calories.
Recipe for pancakes with kefir. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Pancakes with kefir”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 132.2 kcal | 1684 kcal | 7.9% | 6% | 1274 g |
| Squirrels | 4.4 g | 76 g | 5.8% | 4.4% | 1727 g |
| Fats | 5.8 g | 56 g | 10.4% | 7.9% | 966 g |
| Carbohydrates | 15.1 g | 219 g | 6.9% | 5.2% | 1450 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 1.9% | 4000 g |
| Water | 68.2 g | 2273 g | 3% | 2.3% | 3333 g |
| Ash | 1.368 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 14.9 mcg | 900 mcg | 1.7% | 1.3% | 6040 g |
| Retinol | 0.014 mg | ~ | |||
| beta carotene | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 2.4% | 3125 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 5.1% | 1500 g |
| Vitamin B4, choline | 23.02 mg | 500 mg | 4.6% | 3.5% | 2172 g |
| Vitamin B5, pantothenic | 0.298 mg | 5 mg | 6% | 4.5% | 1678 g |
| Vitamin B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 2.2% | 3509 g |
| Vitamin B9, folates | 7.055 mcg | 400 mcg | 1.8% | 1.4% | 5670 g |
| Vitamin B12, cobalamin | 0.271 mcg | 3 mcg | 9% | 6.8% | 1107 g |
| Vitamin C, ascorbic acid | 0.47 mg | 90 mg | 0.5% | 0.4% | 19149 g |
| Vitamin D, calciferol | 0.02 mcg | 10 mcg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.203 mg | 15 mg | 1.4% | 1.1% | 7389 g |
| Vitamin H, biotin | 2.437 mcg | 50 mcg | 4.9% | 3.7% | 2052 g |
| Vitamin RR, NE | 0.9251 mg | 20 mg | 4.6% | 3.5% | 2162 g |
| Niacin | 0.222 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 114.87 mg | 2500 mg | 4.6% | 3.5% | 2176 g |
| Calcium, Ca | 86.48 mg | 1000 mg | 8.6% | 6.5% | 1156 g |
| Silicon, Si | 0.542 mg | 30 mg | 1.8% | 1.4% | 5535 g |
| Magnesium, Mg | 11.78 mg | 400 mg | 2.9% | 2.2% | 3396 g |
| Sodium, Na | 407.57 mg | 1300 mg | 31.4% | 23.8% | 319 g |
| Sera, S | 30.4 mg | 1000 mg | 3% | 2.3% | 3289 g |
| Phosphorus, P | 72.6 mg | 800 mg | 9.1% | 6.9% | 1102 g |
| Chlorine, Cl | 481.41 mg | 2300 mg | 20.9% | 15.8% | 478 g |
| Microelements | |||||
| Aluminium, Al | 176 mcg | ~ | |||
| Bor, B | 5 mcg | ~ | |||
| Vanadium, V | 12.19 mcg | ~ | |||
| Iron, Fe | 0.254 mg | 18 mg | 1.4% | 1.1% | 7087 g |
| Yod, I | 6.3 mcg | 150 mcg | 4.2% | 3.2% | 2381 g |
| Cobalt, Co | 0.86 mcg | 10 mcg | 8.6% | 6.5% | 1163 g |
| Manganese, Mn | 0.083 mg | 2 mg | 4.2% | 3.2% | 2410 g |
| Copper, Cu | 23.54 mcg | 1000 mcg | 2.4% | 1.8% | 4248 g |
| Molybdenum, Mo | 5.931 mcg | 70 mcg | 8.5% | 6.4% | 1180 g |
| Nickel, Ni | 0.298 mcg | ~ | |||
| Tin, Sn | 9.51 mcg | ~ | |||
| Selenium, Se | 2.168 mcg | 55 mcg | 3.9% | 3% | 2537 g |
| Strontium, Sr | 11.51 mcg | ~ | |||
| Titanium, Ti | 1.49 mcg | ~ | |||
| Fluorine, F | 23.3 mcg | 4000 mcg | 0.6% | 0.5% | 17167 g |
| Chromium, Cr | 1.65 mcg | 50 mcg | 3.3% | 2.5% | 3030 g |
| Zinc, Zn | 0.3697 mg | 12 mg | 3.1% | 2.3% | 3246 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.826 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.2 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 5.42 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.515 g | min 16.8 g | 3.1% | 2.3% | |
| Polyunsaturated fatty acids | 0.081 g | from 11.2 to 20.6 g | 0.7% | 0.5% | |
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 1.6% |
The energy value of pancakes with kefir is 132.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Methods for dietary preparation of pancakes
You shouldn’t give up the pleasure of enjoying pancakes while on a diet. If you want to lose weight, then do not deprive yourself of the small joys of life, because it is important to avoid stress from serious dietary restrictions.
You can allow no more than three pancakes per week. Make a healthy breakfast out of them, since carbohydrate-containing dishes are recommended to be eaten in the first half of the day, when the body more actively absorbs slow carbohydrates.
You can artificially reduce the calorie content of pancakes, making them more dietary.
- The main harm from these dishes is their fat content, so the first step is to reduce the amount of fat as much as possible. Pour just a couple of tablespoons of vegetable oil into the pancake batter; this will be enough to prevent them from burning in the pan or sticking to each other on the dish.
- Choose cookware with a non-stick coating; if you don’t have such a frying pan at home, then lightly grease the frying surface with oil, and then blot off the excess with a clean paper napkin. These simple steps will reduce the amount of fat in ready-made pancakes by half - and the calorie content will also decrease.
- For example, instead of whole eggs, you can put only whites in the dough. The calorie content will decrease, and the consistency of the pancakes will not suffer from this. But before adding the proteins to the dough, beat them with a whisk or mixer so that they are filled with oxygen. This will make the pancakes airy and tender.
- For this purpose, you can add crumbly bran to the dough or use whole grain flour instead of wheat. This variety is not sold in every store, but you can make it yourself at home.
- For example, instead of cottage cheese with raisins, add low-fat cottage cheese with dill to pancakes.
A little imagination and little tricks will help you make dietary versions of pancakes with low calorie content. They are not inferior in taste to classic recipes. This will allow you to enjoy your favorite dishes even on a diet!
Low-calorie pancakes are in no way inferior in taste to conventionally prepared pancakes, but at the same time they will not harm your figure at all.
Low-calorie pancakes with kefir
100 ml of kefir, 38 kcal - half a teaspoon of soda, 0 kcal - one chicken egg (white only), 6 kcal - 40 g of flour. 120 kcal
Total for 180 g - 164 kcal. (There are 92 calories in 100 grams of pancakes)
Mix all ingredients with 50 ml of warm water, making sure that no lumps form. Bake in a greased frying pan. (sunflower oil 5 grams - 44.45 kcal)
Pancakes with mineral water
Ingredients: - 250 g of carbonated mineral water; 0 kcal - 2 tbsp. spoons of sunflower oil; approx 20g - 177.80 kcal
2 tbsp sugar 22 g - 85 kcal 80 g flour; - 20 g vanilla sugar. - 2 eggs (whites only).
You need to beat the eggs with vanilla and regular sugar, then add sunflower oil to the resulting mixture and beat again. Add half the flour little by little, making sure there are no lumps. Pour in mineral water and then the remaining flour. Bake pancakes in a frying pan without adding oil.
Pancakes with water and soda
Ingredients: - 3 cups flour; — 3 eggs (whites only); - 3 glasses of water; - half a teaspoon of soda; - 1 teaspoon of salt; - 0.3 teaspoons of citric acid; - 1 tablespoon of sugar.
Eggs must be ground with sugar. Gradually pour in water, add baking soda and salt, mix everything thoroughly. Add citric acid diluted in a small amount of water. Mix everything well and start baking as usual.
Cooking method for weight loss
If your figure requires strict supervision, and you really want to enjoy pancakes, then the calorie content of the food can be reduced. Use the lowest-calorie ingredients in the cooking process: dough - with water, mineral water, kefir; filling - apples, cabbage, mushrooms, low-fat cottage cheese and meat.
There are also options for diluting milk with water or mineral water (1:1) and mixing different types of flour instead of using pure wheat (it is better to switch to oatmeal, buckwheat, rye without additives).
A good practice would be to reduce the amount of added sugar or replace the ingredient with honey. It is strongly recommended to refrain from additives in the form of condensed milk, jam, and sour cream. Use fruit purees (pumpkin and apple) with low energy value (30 kcal - 100 g) as sauces.
In addition to all of the above, there are small tricks to reduce calories:
1. Cook in a non-stick pan. Then oil can only be added to the dough (1-2 tbsp.) If such a device is not available, grease the hot surface with lard once.
2. Add only the white of a chicken egg to the dough - it consists of 90% water (the main calorie content of the product comes from the yolk).
3. Make thinner pancakes to visually increase the serving size with a low final nutritional value.
Mineral water or beer as a base in combination with egg whites reduces the calorie content of pancakes, but adds airiness and a delicate taste to the dish.
Low-calorie pancakes are in no way inferior in taste to conventionally prepared pancakes, but at the same time they will not harm your figure at all.
Low-calorie pancakes with kefir
100 ml of kefir, 38 kcal - half a teaspoon of soda, 0 kcal - one chicken egg (white only), 6 kcal - 40 g of flour. 120 kcal
Total for 180 g - 164 kcal. (There are 92 calories in 100 grams of pancakes)
Mix all ingredients with 50 ml of warm water, making sure that no lumps form. Bake in a greased frying pan. (sunflower oil 5 grams - 44.45 kcal)
Pancakes with mineral water
Ingredients: - 250 g of carbonated mineral water; 0 kcal - 2 tbsp. spoons of sunflower oil; approx 20g - 177.80 kcal
2 tbsp sugar 22 g - 85 kcal 80 g flour; - 20 g vanilla sugar. - 2 eggs (whites only).
You need to beat the eggs with vanilla and regular sugar, then add sunflower oil to the resulting mixture and beat again. Add half the flour little by little, making sure there are no lumps. Pour in mineral water and then the remaining flour. Bake pancakes in a frying pan without adding oil.
Pancakes with water and soda
Ingredients: - 3 cups flour; — 3 eggs (whites only); - 3 glasses of water; - half a teaspoon of soda; - 1 teaspoon of salt; - 0.3 teaspoons of citric acid; - 1 tablespoon of sugar.
Eggs must be ground with sugar. Gradually pour in water, add baking soda and salt, mix everything thoroughly. Add citric acid diluted in a small amount of water. Mix everything well and start baking as usual.
Pancake filling
It is also necessary to take into account the calorie content of the filling, because you can bake low-calorie pancakes, but at the same time spoil them with fatty or very sweet filling.
The best fillings for 0 calorie pancakes are: - low-fat cottage cheese, maybe with raisins or nuts; - tuna with greens; - boiled green beans; - chopped boiled chicken breast with vegetables; - vegetable stew; - boiled mushrooms; - berries without sugar; - honey in small quantities; - chopped apple with raisins.
The classic pancake recipe requires eggs, sugar, flour and kefir, as well as baking soda. But you can do without them. This will reduce the calorie content of the pancakes. Preparation: Mix warm kefir with sugar, add soda, add cocoa and mix. Preparation: Melt and cool the butter. Beat the eggs well with sugar.
Tender, fluffy, melt-in-your-mouth hot pancakes are the best breakfast early in the morning. And also universal, because pancakes can be changed in the simplest way, with the help of sauce. Top them with jam and you have a luxurious dessert!
Yes, yes, the dish is very easy to prepare. Look in your refrigerator. Then you don’t have to add sugar at all. What is it like, this notorious morning in the village?! It must be noted that there are classic and original recipes. Most often, pancakes are fried in a frying pan, but to reduce calories, you can transfer them to the oven or air fryer. Is it possible to eat pancakes on a diet? It turns out that this question can be answered in the affirmative.
Low-fat kefir contains about 30 calories per 100 grams. It contains more than eight hundred calories per 100 grams, but when heated, the product receives a huge proportion of carcinogens, which is very bad for the liver. A dish known from early childhood, served both in kindergarten and at school, it eventually became a favorite for many.
True, it is impossible to say exactly how many calories are in pancakes without knowing which ones exactly we are talking about. In addition to those familiar from kindergarten, made with kefir, there are also pancakes made with yeast, as well as many vegetable and even liver variations.
Recipe for Pancakes with Apples. Calorie, chemical composition and nutritional value.
Moreover, of course, this applies to kefir, and not to various kefir drinks with a chemical composition. Like any dairy product, it is rich in easily digestible protein and helps fight insomnia, as it acts as a mild sedative and immunostimulant. Its “weight” is 329 kcal, and its energy value is solid carbohydrates. Sunflower oil “weighs” 899 kcal and in itself is not a bad product, but given the increase in the amount of carcinogens during heating, it is difficult for the liver and pancreas.
Calorie content of pancakes with various fillings (cottage cheese, cheese, meat, jam, marmalade)
Pancakes can rightfully be called a universal snack. Pancakes with meat and cheese filling are served with soups and salads, sweet pancakes are prepared as a dessert.
The type of filling used directly affects the calorie content of the finished dish.
| Filling | Kcal/100 g | Calorie content of one roll |
| Cottage cheese | 240 | 123 |
| Ground beef with onions | 268 | 126 |
| Chicken | 184 | 97 |
| Minced pork | 450 | 221 |
| Chicken and mushrooms | 241 | 108 |
| Cheese | 350 | 159 |
| Jam | 254 | 117 |
| Jam | 248 | 110 |
Calorie content of products possible in the recipe Lush kefir pancakes
Another point worth mentioning is kneading the dough for pancakes with yeast. For the former, the indicator will show 165 kcal, and for the latter – already all 229 kcal, and this is in the absence of any additional additives. It is worth sweetening the dish with a spoon of condensed milk, and the calorie content of the pancakes will jump up even more.
During the day you will be able to lose calories, so for breakfast with a mug of green tea, a couple of pancakes are quite suitable. Secondly, it is recommended to replace wheat flour with oatmeal or rye flour, or even make vegetable pancakes rather than classic ones. For example, based on zucchini and carrots, served with low-fat sour cream. Pancakes are very popular in many families. Housewives love pancakes because they are very easy to prepare, and their families love pancakes because they are very tasty, and their taste can be very diverse.
However, there are recipes for dietary pancakes that use oatmeal instead of flour. As a result, 100 g of a cooked product has more calories than 100 g of the same raw product. Break one egg into a saucepan, add sugar and beat thoroughly with a mixer. A recipe for olays that will be even more beautiful and tastier than yeast ones. Pancakes, or fluffy pancakes made with kefir, are a delicious and satisfying instant meal. Natalka86: I love such simple recipes, I didn’t even know that kefir makes the pancakes so fluffy, the second time I added half a pack of cottage cheese, this, in my opinion, only improved the taste.
It turned out very fluffy and delicious! Eating 2-3 pancakes a day will not affect body weight changes. If you eat more than 5 pancakes a day without reducing the amount of other flour products in your diet, your body weight will increase.
How many calories are in different pancakes?
The calorie content of sorbitol (354 kcal) and xylitol (367 kcal) is comparable to sugar, so they are not suitable for dieters. Banned in the USA, Canada and EU countries, as it is considered a potential carcinogen. In the USA, it is recognized by doctors as a slow-acting poison and a substance that can accelerate the development of malignant tumors. I am allergic to it in its pure form (white). I don’t know how it is banned in the EU, but this sugar substitute was brought to me from Germany.
But with their fast foods, their anxiety and rebellion are not justified shaking of the air. When all their flavors are simply synthesized in the same factory with household chemicals. Pancakes never cease to delight housewives with the variety and simplicity of recipes, various dough options and fillings. It’s scary to even imagine how many calories there are in pancakes seasoned with jam and butter.
Pancakes prepared according to the classic recipe, that is, with flour, milk, and fried in large quantities of oil, contain many calories, and therefore are harmful to the figure. Therefore, you will have to analyze the recipes and basics for this dish that are most often used in everyday life, so that later there will be no problems with calculating the calorie content of pancakes.
Calories in kefir pancakes
Now let's start counting:
- Flour - 855 kcal
- Egg - 86 kcal
- Kefir 2% – 127 kcal
- Sugar - 120 kcal
- Vegetable oil - 90 kcal
- Butter - 150 kcal
All calorie numbers are given based on the specified measure of the product in the recipe, so at the end we will get a fragrant stack of juicy ruddy pancakes with a total “weight” of 1427 kcal, and the calorie content of 100 g of kefir pancakes, accordingly, will be 213 kcal, which is not so a lot of.
We calculate any recipe in the same way. We pay special attention to what constitutes the energy value of the dish: fats (animal or vegetable), proteins or carbohydrates (simple and complex). The most useful calories are those that enter the body with proteins, vegetable fats without heat treatment and complex carbohydrates.
Now you know not only how many calories are in kefir pancakes, but you can also, if necessary, reduce the energy value of the delicacy due to the content of certain products in it.
