PP breakfast - 12 simple recipes with calorie content and BJU

Breakfast is the most important meal of the day. And sometimes you just don’t have enough ideas to cook something tasty and healthy at the same time. I have prepared a selection of simple and delicious breakfasts for you. Almost all of these dishes are prepared according to the principle of “cut, mix, and you’re done.” Just for those who don’t have time to cook for a long time.

A varied diet is one of the key points to successful weight loss and healthy lifestyle. There is nothing worse for your psycho-emotional state when, in the process of losing weight, the same food begins to get boring and you no longer want to eat it. For example, many people associate PP with chicken breast and cucumbers, but this is a misconception. Proper nutrition is much tastier and more varied!

You may also be interested in: a selection of PP recipes for dinner.

Apple PP pancakes

After trying this recipe, you will only prepare such pancakes. With this amount of food you get 10-12 pancakes, enough for 3 breakfasts. This type of serving is much tastier and more unusual than just grated apples.

KBJU per 100 g: 117/4.3/2.3/19.2.

Ingredients:

Apples – 2 pcs.
Lemon juice.
Eggs – 2 pcs.
Kefir – 200 ml.
Rice flour – 100 g.
Bran – 40 g.
Ground cinnamon – 0.5 tsp.
Baking powder – 5 g.
Stevia - to taste.
Coconut oil - for frying.

Preparation:

Pour kefir into a deep bowl, add baking powder and mix.
We also beat in two eggs, 100 g of rice flour, 40 g of bran and cinnamon. Using a fork, mix the dough thoroughly until smooth.
Peel the apples and cut into small slices. If desired, you can sprinkle with lemon juice.
Using a knife, remove the core from the apples.
Lightly grease the pan with coconut oil and heat it up. Dip both sides of the apple rings into the dough and place in the pan. To make the pancakes without holes, add 1 tsp to the center of the pancakes. test. Fry until golden brown, the PP pancakes are ready.

Options for breakfasts for weight loss

If you're on a strict diet, we offer two fiber-rich breakfast recipes that will help you lose weight faster.

Oatmeal with fiber

You will need:

40 grams of whole grain oat flakes.
20 grams of any frozen berries.
4 grams of fiber.
30 grams of kefir. It can be safely replaced with natural yogurt.

Pour hot water over the flakes and berries and leave for 5 minutes. Drain off excess water, add fiber and season with kefir.

Fiber omelette

Another breakfast for weight loss, which we will cook in the microwave.

2 eggs.
50 grams of low-fat milk.
10 grams of fiber.

Mix all ingredients and microwave for 5-6 minutes.

Toast with scramble and light vegetable salad

This is what you need to cook for breakfast, especially if you eat right. It looks original and very appetizing.

KBJU per 100 g: 132/7.1/8.5/6.6.

Ingredients:

Bread – 2 slices.
Eggs – 2 pcs.
Tomato – 1 pc.
Spinach – 1 bunch.
Feta cheese – 25 g.
Greek salad dressing – 1 tsp.
Olive oil – 1.5 tsp.

Preparation:

First of all, toast the pieces of bread in the toaster.
While the toast is roasting, prepare the scramble. Place the eggs in a heated frying pan. Fry, stirring constantly with a spatula, for about half a minute. Don't forget to add a little salt.
The toast is ready, now we put the scramble on it.
Now let's prepare the salad. Cut the tomato into cubes. Tear or chop large spinach leaves with a knife. You can use spinach, microgreens, lettuce, etc. as greens.
Cut the cheese into small cubes and add to the vegetables. Mix everything.
To make the salad more piquant, we’ll make a sauce for it. Mix 1 tsp. Greek salad seasoning, 1.5 tsp. olive oil, as well as 1.5 tsp. water. Stir everything and season the salad.
We complement all this with avocado, the perfect PP breakfast is ready!

What can you eat for breakfast and what should you not eat?

It is very important to have “brakes” and not to overeat when eating breakfast. An overeated body will not be able to function fully, since all efforts will be aimed at processing food. The person will feel weakness, drowsiness and heaviness in the stomach.

It is advisable to learn how to choose the right foods to prepare a balanced breakfast. They should not be fatty or difficult to digest. When preparing breakfast, do not overdo it with sunflower oil; in large quantities and at high temperatures, it will do more harm than good.

You can eat in the morning:

Protein-rich foods: eggs, cottage cheese, fish, chicken, turkey, protein bars, beans. They will help relieve hunger for a long time and restore muscle structures.
Carbohydrate dishes: porridge (oatmeal, buckwheat, rice, millet). Fruit salads, avocado sandwiches, muesli. They will give you energy for the next 3-5 hours, and delicious toppings of porridges made from nuts, yoghurts, and cereals will lift your spirits.
Products with healthy fats. Do not confuse fatty foods with foods that contain saturated fats. They are beneficial for women and children. These include: fish, avocado, nuts, yolk, caviar.
Fiber in vegetable salads. Every vegetable contains fiber, so make a salad for breakfast and add cheese, a spoonful of olive oil, and chia seeds. Do not forget about the characteristics of your body; some people cannot tolerate fiber on an empty stomach.

It is NOT recommended to eat in the morning:

Fatty dishes: fried sausages, meat, potatoes, foods fried in large amounts of sunflower oil. Fat forms cholesterol plaques, raises sugar, inhibits metabolism and intestinal function.
Sweets, yoghurts or ready-made breakfasts are also not the best option. Sweets, cakes and cookies will not do any good. These are fast carbohydrates; 30-40 minutes after eating this breakfast you will want to eat again. And constant consumption of foods high in sugar can develop diabetes. But combining a light omelette, a couple of sweets and tea is quite acceptable and pleasant, and most importantly, it will not harm your figure.
Cold drinks. They slow down metabolism and impair blood circulation; it is better to drink a glass of warm water with lemon.

Envelopes with meat and mushrooms from lavash

Delicious envelopes stuffed with chicken and champignons. With this amount of ingredients, you get about twelve envelopes, which means that you will have a delicious breakfast for the next three days.

You can prepare a huge number of filling options for such a dish. For example, with an egg and herbs it will be no less tasty.

KBJU per 100 g: 154/13/3.5/16.3.

Ingredients:

Lavash – 4 pcs.
Champignons – 290 g.
Ground turkey – 290 g.
Sour cream – 2 tbsp. l.
Onion – 1 pc.
Egg – 1 pc.
Milk – 1 tbsp. l.
Salt, pepper - to taste.

Preparation:

Wash the mushrooms thoroughly and cut into small cubes. Finely chop the onion.
Heat a frying pan, add a couple of drops of vegetable oil and add the turkey mince. Knead it with a kitchen spatula and fry until golden brown. Then put the minced meat in a bowl for a while.
Now add the champignons to the frying pan, fry them, then add the onion. If you don't like onions, don't add them; the taste of the filling won't be affected.
Return the minced meat to the frying pan, add sour cream and herbs for juiciness, if desired. Salt and pepper to taste.
Let's start with the base for the envelopes. Using scissors, cut each pita bread into three strips.
In a glass, lightly beat eggs and milk.
Wrap the filling in pita bread and brush with egg-milk mixture. Fry on both sides on a grill or frying pan.

Lack of appetite and the consequences of morning fasting

If you are not hungry in the morning, I advise you to pay attention to the composition of your dinner and the time of its consumption. As a rule, morning hunger avoids those who eat a large dinner right before bed.

Be sure to think through the breakfast menu for the next day and prepare the necessary products so as not to waste time on it in the morning. Get beautiful dishes and cutlery, because such little things really lift your spirits.

Don't skip breakfast! After waking up, the body begins to consume energy, and if you ignore the morning meal, the process of starvation will begin, which is a lot of stress, which can subsequently lead to obesity. Not having breakfast also affects your performance - you will get tired much faster when you are hungry.

By the way, if you are cold all the time, a high-quality breakfast will be extremely appropriate! Tasty and healthy food will help your body warm up, simultaneously removing the unpleasant feeling of chilliness.

Breakfast has a beneficial effect on memory function, which is especially important for those who engage in mental work or study. It is the food eaten in the morning that is the starter and fuel that helps the brain concentrate and efficiently absorb new information throughout the day.

The morning meal is very important for those who do not know what time they will have lunch. If this sounds like you, increase your portion size and never skip breakfast.

When can you skip breakfast?

If you exercise in the morning and are in weight loss mode, you can have breakfast after sports. But this option is suitable exclusively for healthy people who exercise under the supervision of a specialist.

Well, do you still doubt the benefits of breakfast?

Fried eggs with salad

A hearty, simple breakfast that will definitely not let you get hungry until lunch. The special feature of this salad is pumpkin seeds, they contain a lot of B vitamins, as well as potassium. Pumpkin seeds also have a positive effect on intestinal function due to their high fiber content.

KBJU per 100 g: 150.1/5.5/11/7.2.

Ingredients:

Eggs – 2 pcs.
Lettuce leaves - 1 bunch.
Bell pepper – 1 pc.
Pumpkin seeds – 15 g.
Canned corn – 2 tbsp. l.
Spices - to taste.

Preparation:

Grease a non-stick frying pan with olive oil. Add eggs and fry for about five minutes.
Cut the bell pepper into cubes.
Wash the lettuce leaves, dry and place on a plate. Add chopped sweet pepper, 2 tbsp. l. canned corn and two eggs.
Salt and pepper to taste. Sprinkle the dish with pumpkin seeds.

Yeast-free whole grain bread

Introduce whole grain bread without yeast into your diet. Healthy breakfast foods include baked goods made from whole grain flour. Whole grain flour, from which bread is baked, will give the body a boost of strength and energy due to its content of the right carbohydrates, as well as vitamins and minerals. Toasting with this type of bread is a good solution for starting the digestive system. The main thing is that it does not contain yeast, since this is a forbidden ingredient for a healthy lifestyle, and even more so when consumed on an empty stomach.

Breakfast made from whole grain bread is an excellent solution for those who want to forget about the feeling of hunger for a relatively long time, since thanks to the carbohydrate content in it, you will get sufficient satiety.

Royal PP cheesecake

The recipe is quite nutritious, and the aroma from such baking is simply incredible. The cake is crumbly, the cottage cheese is soft and very tender. This cheesecake is enough for 3-4 servings.

KBJU per serving: 580/32.7/30/39.4.

For preparation you will need:

Soft cottage cheese – 400 g.
Rice flour – 300 g.
Eggs – 2 pcs.
Coconut oil – 35 g.
Sweetener (stevia) – 0.5 tsp.
Ginger Lemon Tea Seasoning.

Preparation:

To prepare the dough, mix rice flour with coconut oil in a deep bowl. Grind the ingredients thoroughly with a fork.
Separate the yolks from the whites. Add the yolks to the flour.
Add 2 tbsp to the mixture. l. spices Mash everything thoroughly with a fork and put it aside.
Beat the whites until stiff, don't forget to add a pinch of salt.
Next, add stevia and whipped egg whites to the curd mass. Using a kitchen spatula, gently stir the mixture until smooth.
Fill a silicone mold with a diameter of 15 cm ¾ full with crumbs. Compact well with a spoon. Then spread the curd mass and sprinkle the remaining sand crumbs on top.
Preheat the oven to 180 degrees, bake the cheesecake for about half an hour. Let the cheesecake cool completely and only then remove it from the mold.

Cottage cheese recipes for breakfast pp

Cottage cheese dishes for breakfast are good because absolutely all family members can eat them, and some dishes can be prepared for several days, thus saving you from morning hassle.

PP cottage cheese casserole

250 grams of cottage cheese. Of course, we choose low-fat cottage cheese, the main thing is that it is not sour.
2 tablespoons of kefir. You can take low-fat kefir.
2 eggs.
A handful of raisins and dried apricots. Wash the dried fruits, dry them, and cut them into pieces if necessary.

Mix absolutely all the ingredients in a separate container and place in the oven for 30 minutes. The finished casserole can be topped with natural yogurt or honey.

Curd PP casserole with rice flour

PP cheesecakes

Here is another unusual and simple cottage cheese recipe. You will need:

400 grams of low-fat cottage cheese. It is best to use cottage cheese from a briquette, as we need a uniform consistency.
5 tablespoons of flour. You can use rice flour, then the cheesecakes will be airy.
2 eggs.
Any sweetener of your choice. You can use stevia or fitparad.
Vanillin
Coconut flakes.

Mix all ingredients except coconut flakes in a separate container. We form balls from the resulting curd mass and roll each one in coconut flakes. Place in the oven for 25 minutes, temperature 180 degrees.

Lazy dumplings with kiwi

The taste of these dumplings is very unusual; the curd dough combined with the sourness of kiwi is something unreal. They just melt in your mouth!

KBJU per 100 g: 64/7/0.5/9.

Ingredients:

Soft cottage cheese – 400 g.
Sweetener - to taste.
Vanillin – 2 g.
Rice flour – 50 g.
Kiwi – 100 g.
Salt – a pinch.

Preparation:

Add a little sweetener to the soft cottage cheese, 2 tbsp. l. rice flour, salt and a little vanilla extract. Grind with a fork until smooth.
Peel the kiwi and cut into cubes measuring 1 x 1 cm.
Lightly dust the work surface with flour. Take a small amount of cottage cheese and form a flat round cake with your hands.
Place a piece of kiwi in the center of the workpiece and form a round dumpling with your hands.
Place the curd dumplings in boiling water and cook over medium heat for 5–6 minutes.

PP egg breakfasts

Eggs are an ideal and delicious breakfast. They are very filling and you can cook a lot of different options with them.

PP scrambled eggs for breakfast in a frying pan

For this dish you will need the following ingredients:

20 grams of spinach. Wash the leaves, dry them and chop them finely.
50 grams of green beans. You can use frozen beans; they wonderfully retain all their beneficial properties.
1 tomato. Wash and cut into cubes
2 eggs.
Salt and pepper to taste.

This dish is best prepared in a non-stick frying pan. Place the tomato pieces in the pan and fry them a little, then add the spinach and green beans. Cook over low heat until the vegetables are soft. Then break the eggs, add salt and pepper.

How to switch to proper nutrition

PP breakfast of pita bread and eggs

Another simple and convenient breakfast recipe can be prepared using lavash. This breakfast can be taken with you if you don’t have time to have breakfast at home.

Armenian lavash
a little low-fat cottage cheese.
3 eggs. We will use only 1 yolk and 3 whites. Whisk everything, salt, pepper and cook in a non-stick frying pan.
Any greens. Wash and dry.
Salt and pepper to taste.

Spread a thin layer of curd cheese on a sheet of lavash, put an omelette on top, sprinkle with herbs and roll into a roll.

PP breakfast with boiled eggs

If you are tired of eating just boiled eggs for breakfast, you can try this healthy sandwich. You will need:

whole grain bread + half an avocado + boiled egg + tomatoes + greens.

In a blender, beat the avocado with the egg, salt and pepper. Spread our healthy pate on a piece of whole grain bread, put tomato slices on top and sprinkle with herbs.

Diet omelette for breakfast in a slow cooker

Lazy oatmeal in a jar

Lazy oatmeal is a great breakfast for those who have no time or are too lazy to cook in the morning. The main component of the recipe is, of course, oatmeal; long-cooked oatmeal is best, as it is the healthiest. Never buy instant oatmeal, they contain many different harmful additives.

KBJU of oatmeal with apple: 113/4/2.5/20.3; oatmeal with banana: 148/5.6/4.6/22.6; oatmeal with cranberries: 229/6/7/35.

Ingredients for 3 servings:

Oatmeal – 120 g.
Milk – 120 g.
Yogurt – 120 g.
Honey – 1.5 tsp.

First filler:

Apple – 1 pc.
Flax seeds – 1 tsp.
Cinnamon – ½ tsp.

Second filler:

Sunflower seeds – 2 tsp.
Currants – 60 g.
Banana – 1 pc.

Third filler:

Walnuts – 20 g.
Poppy seed – 1 tsp.
Dried cranberries – 60 g.

Preparation:

First of all, distribute the rolled oats evenly among all the jars.
We also fill all the jars with milk in equal parts, followed by yogurt.
Add 0.5 tsp to each jar. honey and mix.
Core the apple, then cut into small cubes. Pour flax seeds, cinnamon into the first jar and add apples.
Now the second jar. Grind the banana. Pour the seeds into the jar and mix well. Next, lay out a layer of frozen currants, followed by a banana.
Now the third jar. Pour in poppy seeds, walnuts, mix it all. Add dried cranberries.
We screw the lids on all 3 jars and put them in the refrigerator until the morning. Three servings of a delicious, healthy breakfast are ready.

Healthy breakfast options

So, let's move on to the most delicious and interesting. We consulted with athletes, and they told us how to eat breakfast correctly and at the same time enjoy it. Check out the TOP 5 complete and rich breakfasts from the running elite:

Oatmeal with banana and dried apricots. Preparing this breakfast will take 10 minutes and will provide benefits for 5 hours in advance. Just boil the required amount of porridge, cut a banana and dried apricots into it. Fruits will make it sweet and it will give you energy.
Sandwiches with red fish. Lightly salted red fish contains many beneficial properties, perfectly satiates and relieves hunger. Place the fish on whole grain bread, sprinkle with lemon, brew tea - a quick breakfast is ready!
Omelette with chicken breast. A protein bomb in the morning is just the thing for anyone. Beat two eggs, add 2 tablespoons of milk, pour the mixture into a frying pan with a drop of olive oil. When the omelette is slightly set, add the chicken and sprinkle with cheese. Serve with vegetables and a cup of homemade juice.
Cottage cheese with nuts, honey and fruits. You can't think of anything simpler than breakfast. Cut your favorite fruits into cottage cheese, add a spoonful of honey, and add nuts if desired. Enjoy a pleasant and light taste.
Muesli – 3 minutes and a healthy breakfast is ready, the main thing is to find a healthy composition or prepare it yourself. Pour milk, yogurt or kefir over your prepared breakfast. Out of 5 breakfasts, muesli will be digested faster, so be prepared that you will want to eat in the next 2-3 hours.

Is it difficult to prepare breakfast? - not at all! Today we found this out in practice. Therefore, prepare your first meal quickly, healthy and tasty. You will notice how much your body's condition has improved, you will feel a surge of vigor and ideas, and most importantly, awaken your dormant metabolism. Breakfasts are important, breakfasts are necessary!

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Japanese omelette with cheese

The perfect egg breakfast. The recipe is very simple to prepare and requires a minimum amount of ingredients.

KBJU for the whole dish: 324/29.1/21.3/3.1.

For the recipe you will need:

Eggs – 3 pcs.
Cheese – 30 g.
Greens – 1 bunch (dill).
Salt – a pinch.
Ground white pepper - for taste.

Cooking process:

Beat the eggs into a bowl and add salt to taste.
Add finely chopped dill. Beat everything well with a whisk.
Grate the cheese on a medium grater.
Lightly grease a hot frying pan with olive oil. Visually divide the mixture into 3 parts, pour one part into the frying pan and distribute evenly over the surface. Sprinkle grated cheese on top.
When the egg is slightly fried, we begin to carefully roll it from one end to the other, using a kitchen spatula. Move the roll to the edge of the pan.
Pour in the second part of the mixture nearby and sprinkle with cheese again. After about half a minute, fold the second layer onto the first. Repeat the same steps with the third layer.
Cut the Japanese PP omelette into arbitrary portioned pieces. For flavor, add white pepper to taste. Ground white pepper has a more delicate taste than black pepper, and the heat is milder. Therefore, if you want a special flavor without the heat, white pepper is ideal.

Reasons for lack of appetite in the morning

Unfortunately, you can hear from many that in the morning they cannot eat anything, or their day will not start without an invigorating cup of coffee on an empty stomach. This is a gross violation of all the canons of a healthy lifestyle.

There are a number of foods that are related to proper nutrition, but not everyone knows that they should not be eaten for breakfast.

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To be sure of the benefits of your first meal, it is best to know the list of products that are probably the best choice for breakfast. Let's take a closer look at healthy breakfast foods, a list of ten ideal breakfast options. But before that, you need to understand why many people cannot eat food immediately after waking up at night.

Cheese flatbreads in 15 minutes

If you love cheese, then you will definitely like this dish. It's easy to prepare, so I recommend trying it.

KBJU per 100 g: 184/13.2/8.4/13.2.

Ingredients:

Cheese – 100 g.
Egg – 1 pc.
Yogurt – 100 g.
Corn flour – 2 tbsp. l.
Salt - to taste.
Turmeric - optional.

Preparation:

Grate the cheese on a medium grater. I recommend choosing the cheese that melts best, then the dish will turn out even tastier.
Next, beat one egg in a bowl with a fork. Add salt to taste, yogurt or low-fat sour cream.
To make the cake a beautiful yellow color, add 0.5 tsp if desired. turmeric.
Add half the grated cheese, corn flour and stir thoroughly.
Heat a non-stick frying pan and lightly grease it with vegetable oil. Pour in the dough and distribute evenly over the area of the pan. Sprinkle the remaining cheese on top.
Fry over medium heat with the lid closed for about 5 minutes. Then turn over and fry for another 1-2 minutes.

What foods are good to eat for breakfast: complete list

Whole grain porridge (oatmeal, buckwheat, millet)
Homemade granola
Whole grain breads and pastries
Protein products (eggs)
Vegetables, fruits, greens
Smoothies (from fresh or frozen fruits, berries, vegetables)
Dairy and fermented milk products (vegetable, nut, poppy milk), cottage cheese, kefir, curdled milk, homemade yogurt

Breakfast has more health benefits than you realize. So we do not recommend neglecting the advice of a proper breakfast; include healthy foods for breakfast to always remain cheerful, beautiful and healthy.

Oatmeal pancake with chicken and cheese

Oatmeal is one of the simplest but most delicious breakfasts. I'm sure you'll love this variation of the recipe.

KBJU for the whole dish: 393/30.3/21.5/19.2.

Ingredients:

Chicken fillet (baked) – 30 g.
Tomato – 0.5 pcs.
Eggs – 2 pcs.
Oatmeal – 2 tbsp. l.
Cheese – 25 g.
Spices – smoked paprika.

Preparation:

First of all, chop the chicken fillet quite finely. You can also use ham, sausage, etc.
Grate the cheese.
Chop half a tomato as finely as possible.
In one container we combine meat, cheese, tomatoes. Mix everything. The oatmeal pancake filling is ready.
Take two eggs and lightly beat with a whisk. Also don’t forget to add salt and spices.
Add oatmeal and stir. Then add the filling to this mixture and mix again.
Pour the dough into the heated frying pan and cover with a lid. Cook over low heat for about 5 minutes. Then turn over and cook for another 2 minutes. Nourishing, tasty and as simple as possible.

Breakfast at PP - quick recipe options

fruit salad with natural yogurt and seeds. A simple and quick vitamin salad. Slice the fruit, add yogurt, add any seeds and get a quick breakfast.
fruit with nut butter and seeds. Slice apples or pears, spread nut butter on top and sprinkle with seeds.
quick omelette in the microwave. Beat two eggs, add a little milk, pieces of tomatoes and herbs. pour into a deep-bottomed plate and place in the microwave.
buckwheat with kefir. It won't take you a minute to prepare this dish in the morning. In the evening, pour kefir over the buckwheat and leave it in the refrigerator overnight.
cottage cheese with fruit in the microwave. Take a pack of cottage cheese (200 grams) and 1 egg, mix everything and add a banana and an apple (cut into cubes). Place in the microwave for 3-4 minutes.

PP recipe for oatmeal pancakes for breakfast

Mini omelettes in molds in the oven

This breakfast is ready in literally 10 minutes. The inside of the cupcakes is very juicy, the cheese is stretchy, and with sour cream - you will lick your fingers!

KBZHU for 7 pieces: 435/38.4/24.3/16.3.

Ingredients:

Frozen vegetables – 1 cup.
Eggs – 3 pcs.
Cheese – 40 g.
Milk – 2 tbsp. l.
Salt, pepper - to taste.

Preparation:

Break three eggs into a deep bowl, add milk, finely chopped frozen vegetables, grated cheese, salt and pepper. Mix everything well.
Fill silicone muffin tins with the resulting mixture. If there are no such molds, you can pour the mixture into one common baking sheet. Then you will get something like a pie, not cupcakes.
Place the mini-omelettes in the oven, preheated to 180 degrees, for 18 minutes.
When the pans have cooled, remove the cupcakes. Bon appetit!

PP porridge for breakfast

A consistently excellent breakfast option is porridge. One of the easiest and healthiest options is lazy oatmeal in a jar. There is no need to cook this porridge, which makes your morning even easier. But you will have to prepare such a breakfast in the evening, but it will only take a couple of minutes. You will need these ingredients:

1 glass of low-fat kefir or natural yogurt.
5-6 tablespoons of whole grain oatmeal.
1 banana. Cut into circles.
half an apple. Cut into cubes.
Any seeds or nuts.

Take a regular jar or plastic container and lay out the ingredients in layers. Fill each layer with kefir or natural yogurt: oatmeal layer + kefir + banana layer + kefir + oatmeal layer + kefir + apple layer + kefir + seeds. Leave it in the refrigerator overnight. In the morning, you can add a little honey or other natural sweetener to the porridge.

Cheese pita bread

The dish is perfect for a quick breakfast or snack. You can take this recipe as a basis and experiment with filling options.

KBJU per 100 g: 221/11.2/8.1/24.5.

Ingredients:

Lavash – 1 pc.
Cheese – 30 g.
Feta cheese – 25 g.
Eggs – 2 pcs.
Seasoning "Herbs of Sicily".

How to cook:

Cut out three circles from pita bread. Grate the cheese.
Place one egg in a bowl and beat lightly. Add grated cheese and feta here. Lightly knead with a fork.
Herbs of Sicily seasoning is ideal for feta cheese, so we add it to the filling.
Next, take one pita bread and put half of the filling on it. Cover the top with the second pita bread and spread the remaining filling. Finally, cover with the third flatbread.
Beat the remaining egg in a bowl as well.
Place half the beaten egg into a hot frying pan, lightly greased. Before the egg has set, place the filled flatbreads into it. Cover with a lid and cook for about five minutes.
Remove the flatbread from the frying pan and pour the rest of the egg into it. Then we send the flatbread to fry again, only on the other side. Cook for a couple more minutes and our flatbread is ready.

Now you know that a healthy breakfast can be prepared quickly and tasty. I hope you liked this collection of recipes, be sure to try them. See you again!

Meat and vegetables

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Probably many people do not understand why this dish is included in the list of healthy breakfasts. But scientists are increasingly saying that a balanced breakfast should contain fat. Try cooking boiled vegetables and a piece of chicken breast for breakfast. You can also choose lean fish. It will be an ideal protein breakfast option.

PP toast for breakfast

One of the simplest and most delicious breakfasts for every day is toast. But since we adhere to proper nutrition, our toast will be correct. It is best to make toast from whole grain breads. Here are the best breakfast ideas with toast:

toast with peanut butter. Spread the toast with paste, place banana slices on top and sprinkle with flax seeds.
toast with low-fat cottage cheese. Mix low-fat cottage cheese with any berries and natural sweetener in a blender and spread on toast.
toast with cottage cheese and fruit. Take any low-fat curd cheese, spread it on bread, and place pieces of fruit on top.
toast with avocado and poached egg. Mash the avocado pulp with a fork, add salt and pepper. Spread on toast and place a poached egg on top.
toast with red fish. Spread the toast with low-fat cream cheese and place pieces of lightly salted red fish on top.

Homemade Peanut Butter