Alkaline foods. List, table, indications for cancer, gout, psoriasis. Alkaline diet, recipes

Acid-base balance and health

Biochemical processes in the body occur with the participation of water, oxygen and hydrogen. Through the main fluid (blood), oxygen dissolved in water enters the cells. Their lack has a detrimental effect on the functioning of internal organs.

Blood pH is the only indicator that normally remains at the same level - 7.4 +/- 0.5. When there is an excess of acids in the body, acidosis develops; when alkaline substances accumulate, alkalosis develops. That is why it is vital for organs and systems to develop in a normal environment.

The slightly alkaline indicator is the same for any person. Exceeding or decreasing the pH level of the blood leads to alkalization or acidification of the body. The consequence of this is the development of diseases and unfavorable symptoms.

Causes of acid-base imbalance

Alkaline foods (listed below) are aimed at preventing acidosis - acid-base imbalance. It is characterized by an excess amount of acids and an excess content of hydrogen ions.

The pathological process is influenced by several factors:

1. Improperly organized diet. Consumption of processed and refined foods, confectionery, coffee, and carbonated drinks increases the load on the enzyme and lymphatic system. They do not have time to restore pH, which leads to the accumulation of acids, toxins and free radicals.
2. Excessive medication use. The toxic load due to the use of chemically synthesized substances quickly acidifies the body and worsens the human condition.
3. Lack of physical activity. Sedentary work, stress and overwork lead to the accumulation of acids.
4. Non-compliance with drinking regime. The cells must be bathed in water. The less liquid supplied, the lower the pH.

The acid-base balance is restored by adopting a healthy lifestyle (proper nutrition, drinking regimen, physical activity).

During feeding

- when we eat, it forms:

• Glucose is sugar, it is a product that is used to supply energy to cells
• carbon dioxide
• water

The thing is that when we often eat foods made from finely ground flour, the body's glycemic index quickly rises, this puts a huge burden on the pancreas, which contributes to the formation of a terrible disease - group 1 diabetes, which leads to disability and insulin dependence.

Candy, sweets, confectionery, when everything melts in the mouth, this leads to terrible diseases.

There is food of a certain category, there is carbohydrate food - all coarse cereals, vegetables, fruits - complex and simple carbohydrates, proteins - protein foods, this is meat and meat products, between them there are fats, they are present in both.

The food should be coarse, in combination with living nature, the coarser the porridge - buckwheat, rolled oats, etc., the better for the body.

Boiled food, for the body to identify elements useful to it - iodine, phosphorus, germanium, etc., is almost empty.

Animal proteins are meat products that we eat; to process them in the stomach, we need very strong hydrochloric acid - gastric juice.

But we have the habit of washing down our meals with tea, compote or water and diluting the gastric juice, the concentration of which decreases. Due to the insufficient concentration of gastric juice, meat is not completely digested by the stomach, which leads to the formation of poisons that poison the body and cause illness.

How to determine acidification in the body

Increased acidity is indicated by some signs that you can determine yourself.

These include:

• pain in the back, joints and muscles;
• brittleness of hair and nails;
• problems with the gastrointestinal tract;
• decreased performance, fatigue;
• dizziness and headaches;
• dry skin;
• increased incidence of infectious diseases;
• hair loss;
• brittle bones and dental problems;
• "Orange peel";
• stroke or heart attack;
• development of a cancerous tumor.

A pH below 7.4 indicates increased acidity in the tissues. If one or more symptoms occur, the likelihood of an acid-base imbalance is high. It can also be determined using litmus (indicator) paper. The test is carried out at home using saliva or urine.

Acidity is measured daily, based on the results of which the average value is calculated:

• Saliva pH = 7.0 + 0.5 indicates a normal environment in the body. There is no serious cause for concern. In this case, litmus acquires a color from blue to dark blue;
• pH = 6.0 + 0.5 – favorable conditions for the development of pathologies. The color of the paper varies from green to marsh;
• pH = 4.0 + 1.5 – high risk of developing chronic diseases. Litmus turns yellow or orange.

The average urine pH per week should be 6.3-6.8. It is better to carry out the test periodically over 2-3 weeks. A urine pH below 5.5 is a cause for serious concern and consultation with a doctor.

General rules

The alkaline diet for weight loss is a fairly young nutrition system that is only gaining popularity. But this technique already has fans, including famous people: cover beauties Victoria Beckham and Jennifer Aniston use it. Their chiseled figures are the result of this particular nutritional method.

The most important goal of this diet is to restore the alkaline balance in the body and reduce its “acidity,” which, over time, becomes the cause of a lot of diseases, a decrease in metabolic rate, and gradual weight gain.

Exclusively every product that enters the human body forms either an acid or an alkali. Therefore, it became necessary to assign a category to each product or type of product: alkaline, neutral and acidic. In addition, doctors were obliged to monitor what products of one category or another lead to and how they affect the body.

In the course of various studies, it was found that the predominance of alkaline foods in the human diet helps maintain youth and health, and ensure the full functioning of the body. In addition, many researchers say that alkaline foods can prevent and destroy cancer. Thus, the alkaline (aka alkaline) diet appeared.

The normal hydrogen indicator (pH indicator) for a person is considered to be 7-7.5 units. Increased acidity has a detrimental effect on the functioning of the entire body, is a source of the development of harmful bacteria, rotting processes, and helps to reduce the production of enzymes. In turn, the body tries to cope with increased acidity on its own and retains fluid, slowing down the metabolic process. All this inevitably leads to slagging and weight gain.

Among other things, in order to neutralize acid, the body uses reserves of trace elements, for example, calcium from bone tissue. In turn, a deficiency of these microelements is created, which leads to a number of diseases.

The influence of foods on the acid-base balance in the body

You can easily determine the acid-base balance in the body at home. It is enough to drop saliva onto the litmus paper: with increased acidity, the paper will turn red, and blue - with increased alkalinity. Also, when the body becomes acidic, the following ailments necessarily appear:

• unhealthy complexion;
• jumping pressure;
• muscle pain, body aches;
• irritability, fatigue;
• disruptions in the gastrointestinal tract;
• weight gain.

Constant acidification of the body leads to the development of diabetes, the formation of cancerous tumors, and the appearance of stones in the bladder and kidneys.

In turn, it is very rare for people to have an excess of alkali. Increased alkalinity causes allergic reactions, disruptions in the gastrointestinal tract, and various skin diseases.

The real goal of an alkaline diet is to increase the level of alkali in the body, which will reduce acidity. The result of such a diet is not only healthy, high-quality weight loss, but also a change for the better in the health of the appearance of the skin and overall well-being.

An alkalizing diet requires obligatory adherence to simple rules:

• The ratio of acidic and alkaline products should be 20 to 80, respectively.
• You can't eat anything after 7 pm. You can only drink herbal teas.
• For cooking and seasoning food, you can use only virgin oils: corn, flaxseed, olive. Flaxseed oil is most recommended for an alkaline diet.
• Fruits and vegetables should only be consumed raw, since when fried, many of them change their characteristics towards acidity.
• Grains and seafood should be eaten no more than 3 times a week.
• With this diet, physical activity is required.

When starting such a diet, it is important to realize that following these rules will help you achieve excellent results. The most popular duration of the alkaline diet is 21 days.

Every week, every 7 days is a phase during which a certain result appears.

First phase

These 7 days are aimed at cleansing the body, transforming the pH level towards alkalinity. This phase is characterized by weight loss of up to 5 kg and the appearance of weakness: dizziness and fatigue are possible. But this is only the first 7 days. Feeling like this indicates that the process of cleansing and restructuring has begun. Here you need to closely monitor your well-being and, if such side effects are unacceptable, you should stop the diet.

Second phase

This week is meant to still bring the balance of acid and alkali in the body back to normal. Here your well-being improves, heaviness and discomfort in the stomach disappear, and the weight slowly and gradually disappears.

Third phase

The last week of the course is aimed at maintaining and consolidating the achieved balance. Here the weight is still being adjusted, but you feel great, the first external changes in your body are already noticeable.

Next, you just need to continue this diet if you like it, without changing anything special in the menu. This guarantees you excellent health, desired shape and good mood.

What happens with high acidity

An increase in acidity deprives cells of oxygen, energy, and the normal course of biochemical processes. The accumulation of carbon dioxide in them, as well as the lack of alkaline minerals leads to acidification in the tissues. An excess of free radicals is formed, the body's defenses are reduced, and pathogenic microorganisms multiply.

As a result, chronic pathologies develop (arthrosis, osteoporosis, heart and vascular diseases, obesity), including oncology (a pH value of 6 indicates the development of cancer).

Why are alkaline products recommended?

Alkaline foods (list later in the article) normalize the ratio of acids and alkalis in the body and restore pH. Eating vegetables, greens and fruits prevents the accumulation of toxins and free radicals, thereby cleansing the body.

The vitamins, minerals and trace elements they contain have a beneficial effect on the immune system as a whole, lead to improved condition of the skin, hair and nails, and increase performance.

List of foods with the highest pH values

Alkaline foods - the list with the highest pH is as follows:

1. Lemon. When it enters the gastrointestinal tract, an alkali is released. It is good to drink water with lemon juice in the morning. When combined with sugar, it, on the contrary, releases acid.
2. Onions, parsley and other greens. They have a high pH. They contain vitamins and minerals. Removes toxins, increases immunity, strengthens blood vessels.
3. Root plants (carrots, radishes, rutabaga, beets, horseradish). They have a high pH. Improves intestinal motility.
4. Celery and cucumber. They are classified as moderately alkaline products and quickly neutralize accumulated acids.
5. Garlic. Helps not only maintain acid-base balance, but also increase the body's defenses. The product has good antifungal and antibacterial properties.
6. Cruciferous vegetables (green beans, cabbage, broccoli). Their unique composition contains indoles - natural substances with anti-cancer properties.
7. Avocado. Normalizes pH in the body, improves immunity.
8. Wheat and barley sprouts. Contains vitamins, minerals, microelements. They have antifungal and anticancer properties.
9. Sea vegetables (algae). They are sources of chlorophyll, an alkalizing substance.
10. Chamomile and green tea. They have a good alkalizing and anti-inflammatory effect.

The figure shows a list of the 10 most alkaline foods.
Including the above products in the diet helps normalize pH levels, cleanse and heal the body.

Alkaline Ingredients Table

Alkaline foods (the list is given below) depending on the pH value are divided into highly alkalizing, alkalizing and slightly alkalizing.

Allowed foods: alkaline foods

It is necessary to find out due to which elements certain products that give an alkaline reaction are valuable and beneficial for the body. These are copper, manganese, potassium, iron, calcium, sodium, magnesium.

The most famous alkalizing foods

Here is the ranking of the most alkalizing products:

• Lemon. This citrus is metabolized in the body and has a powerful alkalizing effect. Start your morning with this diet with a glass of water with fresh lemon juice.
• Greenery. Not only are asparagus, spinach, and parsley excellent sources of alkaline, but they are also rich in antioxidants and vitamins .
• Roots. Turnips, horseradish, beets and carrots have a positive effect on the health of your body.
• Celery and cucumber. They are also the most alkaline foods. It’s not for nothing that they are recommended for food poisoning.
• Garlic. In addition to its alkaline composition, this vegetable copes well with bacteria and viruses, supporting human immunity.
• Cruciferous vegetables. Cabbage, broccoli, Chinese cabbage, and Brussels sprouts are all sources of alkaline that can protect against cancer.
• Avocado. In addition to the fact that this fruit maintains the acid-base balance, it is also rich in vitamins and fatty acids.

Below is a table of foods that alkalize the body.

As you can see, the list of alkaline foods is very extensive; it includes your favorite fruits, vegetables, and even drinks. This variety can easily make up 80% of your varied diet.

Table of permitted products

Alkaline diet

The alkaline diet is gaining popularity. It is based on the consumption of foods with a high pH. These include dishes made from vegetables, fruits, herbs and other products of plant origin. Their main advantage is acid neutralization.

They also contain fiber, vitamins, minerals and antioxidants, which have a beneficial effect on the functioning of the intestines and the immune system as a whole.

Any product that comes to a person with food releases either an alkali or an acid in the body. The consumption of thermally processed food leads to fermentation and acidification processes. Meat and dairy dishes and baked goods release acid in large quantities.

Benefit

Including fresh foods in your diet creates a healthy alkaline environment. Neutralization of acids prevents the leaching of calcium from bones, restores and cleanses the body. The nutritional system is popular because it helps to lose excess weight by forming the habit of a healthy lifestyle.

An alkaline or alkaline diet helps:

• prevention of a number of diseases (urolithiasis, osteoporosis, obesity, oncology);
• improving metabolism;
• body weight control;
• maintaining youth, vigor and ability to work;
• full functioning of all organs and systems;
• increasing the body's defenses.

Following an alkaline diet, after 7 days you can notice the following changes:

• improves complexion and skin tone;
• intestinal motility is normalized;
• flatulence is eliminated;
• efficiency increases;
• memory, mood and general well-being improves.

The method of Robert Young, the author of the alkaline diet, is designed for several weeks (3-4). This much time is required to normalize the pH of the blood, as well as remove toxins and waste from the body.

Peculiarities

The alkaline nutrition system implies compliance with certain rules.

They concern the careful selection of ingredients:

1. Preference is given to alkaline foods: fruits, vegetables, herbs, berries, low-fat fish, sesame seeds, and pumpkin seeds. Cereals (buckwheat, oats, brown rice) are allowed. Olive, sunflower, and linseed oil are used as a dressing. Alkaline food should make up at least 75% of the daily diet.
2. The restriction applies to acidic foods: meat, milk, eggs, legumes, fish, baked goods, as well as coffee and tea. They make up no more than 25% of the daily diet. In this case, preference is given to lean varieties of meat and fish (veal, chicken, turkey, hake, cod, pollock, flounder). Dishes based on them are consumed no more than 2 times a week.
3. Completely excluded: alcohol, canned and pickled foods, products based on animal fats.

The daily menu includes 4-5 meals, meals are fractional. In between meals, drink clean water, herbal tea, and freshly squeezed juice. Sugar is replaced with maple syrup or honey, salt - with natural herbs and spices. The transition to a normal diet after the diet course should be gradual, which will take several days.

Advantages and disadvantages

The benefits of dietary nutrition allow you to follow the instructions without compromising your health.

These include:

• satiety of foods with a small amount of food consumed. A feeling of fullness is achieved by eating foods high in fiber and low in energy value. This allows you to lose excess weight with a minimum of calories;
• food availability;
• no strict restrictions when choosing ingredients. It is important to remember the 3:1 ratio in favor of alkaline products;
• cleansing and healing the body.

The main rule : you should switch to a diet gradually, giving up smoking and drinking alcohol. The body needs some time to readjust.

The disadvantage of the diet is:

• inability to lose weight quickly. Gradual weight loss is one of the main rules of an alkaline diet;
• the need to reconsider food preferences for sweet and meat lovers;
• replenishment of calcium reserves by taking a vitamin-mineral complex.

Improving the health of the body, as well as preventing the development of chronic pathologies, is the main goal of an alkaline diet. Weight loss is a secondary goal. This should be taken into account when choosing a diet.

Contraindications

Switching to alkaline foods is not for everyone. Children, pregnant and lactating girls, athletes, and manual workers are not recommended to resort to an alkaline diet. These categories of people are characterized by high energy costs, and food restrictions do not have the best effect on replenishing strength and energy.

Some chronic pathologies are contraindications to following the diet menu:

• diseases of the digestive system in the acute stage (gastritis, stomach ulcers, colitis);
• low stomach acidity;
• kidney disease;
• osteoporosis;
• diseases of the heart and blood vessels.

If you do not follow the recommendations of specialists, even minor changes in your diet can be harmful to your health.

Diet stages

The alkaline diet involves 3 stages. The duration of each of them is 7 days.

They are distinguished depending on the effect of diet on the body:

1. Stage one (days 1-7). Characterized by rapid loss of extra pounds. During this time, adaptation occurs, waste and toxins are eliminated. In the first days, you are allowed to eat black bread (in small quantities) and drink coffee (no more than 1 cup per day). Flour and sweet foods are prohibited. Following the recommendations, by the end of the week you will lose up to 5 kg (depending on the initial weight).
2. Stage two (8-14 days). Slowing weight loss. Cleansing of the body continues and well-being improves. Stomach acidity decreases. Bakery products are completely excluded from the diet; instead of coffee, they drink herbal infusions or green tea.
3. Third stage (15-21 days). Consolidation of the result. The body is cleansed and restored, the desired pH balance is achieved. Weight loss during this period is about 1 kg.

In the first days, darkening of the eyes and slight dizziness may occur. The state of health returns to normal by the end of the first week. In case of a sharp deterioration of the condition, the diet should be stopped.

Sample menu for 7 days

The detailed menu is designed for a week. Fruits, dried fruits or nuts are used as snacks between main meals. Peanuts and walnuts increase acidity and should be excluded from the diet. Drink drinking water throughout the day.

The menu can be adjusted and compiled independently. The main thing is to take into account the pH of the products, as well as the general rules of an alkaline diet.

Acids and alkalis

Today, many nutritionists and herbalists say that a number of diseases are caused by a violation of the acid and alkali content in the body. Thus, increased acidity disrupts the functioning of the most important systems of the body, which becomes completely defenseless against attacks by microbes and bacteria.

In turn, a balanced pH environment (or acid-base balance) ensures the full course of all metabolic processes, thereby helping the body effectively fight various diseases.

To maintain normal acid-base balance (or ABC), it is necessary to consume about 80 percent of alkaline foods and, accordingly, 20 percent of acidic foods daily.

Interesting fact!

Yogis also divided food into acidic and alkaline, and they recommended adhering to a diet according to which one part of acidic foods should be at least two parts of alkaline. After all, it is the alkaline internal environment that contributes to the health of the body, ensures the most efficient functioning of life, while reducing the need for proteins. But excessive consumption of acidic foods leads to the development of many diseases and premature aging.

In general, violation of the CSR leads to the following violations:

• decreased immunity;
• reducing the ability of cells to regenerate;
• stomach disorders;
• frequent headaches and joint pains;
• development of allergic reactions;
• metabolic disorders.

In this article we will not delve into near-medical discussions regarding the mechanisms that regulate the balance of acid and alkali in the body. Let's just say that the average pH is 7.40 (the pH level can be measured using special test strips).

So, let's move on to consider the following questions:

• What are the dangers of high acidity?
• What does excess and lack of alkali lead to in the body?
• how to normalize acid-base balance?

What are the dangers of high acidity?

Poor nutrition (namely, excessive consumption of acidic foods) and poor water balance leads to so-called acidification of the body, which impairs the transport of oxygen to organs and tissues.

But that’s not all: with increased acidity, minerals are poorly absorbed, while some of them (for example, calcium, potassium, sodium and magnesium) are completely eliminated from the body. As a result, the risk of developing cardiovascular diseases increases many times and immunity decreases.

In general, increased acidity (this condition has the official medical name - acidosis) is manifested by the following disorders:

• accelerated reproduction of parasites, viruses, bacteria, fungi;
• weight gain;
• development of diabetes mellitus;
• formation of stones in the kidneys and bladder;
• an increase in the harmful effects of free radicals, which contributes to the development of cancer;
• the appearance of joint and muscle pain;
• general weakness;
• loss of appetite (up to anorexia);
• nervous excitability;
• insomnia;
• fragility of bones (for example, with excessive consumption of meat and insufficient vegetable food, acidification of the body occurs, as a result of which the body takes calcium from its own bones to regulate the pH level).

What does excess and lack of alkali lead to in the body?

If there is an excessive intake of alkali into the body, it accumulates in order to further participate in the process of neutralizing the acid (a person consumes 2 times the amount of acid that he is able to process). If the body lacks alkali, it will have to “fight” the acid through vital minerals absorbed from bones and tissues.

But still, an excess of alkali in the body (the scientific name for this condition is alkalosis) threatens no less serious complications than its deficiency.

Disorders caused by alkalosis:

• deterioration in the absorption of minerals from food, which leads to the rapid penetration of toxins from the gastrointestinal tract directly into the blood;
• the appearance of acne;
• liver dysfunction;
• unpleasant odor from the mouth;
• development of allergies;
• exacerbation of existing chronic diseases;
• constipation and other intestinal problems.

Important!

Alkalosis is an extremely rare phenomenon, although very dangerous, since it is quite difficult to treat and correct. The main reason for the development of alkalosis is excessive use of drugs that contain alkali.

How to normalize acid-base balance?

1.

Maintain an optimal water balance: for example, daily you should drink about 30 ml of clean, slightly alkaline water per 1 kg of body weight.

2.

Eat properly and balanced: for example, for 100 g of meat (this product is classified as “sour” food) there should be about 300 - 400 g of vegetables, which are mostly alkaline foods.

3.

Include in your diet foods rich in calcium and magnesium, which are minerals that regulate pH balance (more information about foods containing these minerals is discussed in the article “Minerals in Food”).

4.

Minimize the consumption of junk food, among which the leading positions are occupied by chips, carbonated drinks, sweets, and fast food.

5.

Regularly cleanse the body of accumulated waste and toxins, for which once a week it is enough to arrange fasting days (1 - 2 days), during which you should consume exclusively kefir or vegetables.

Important!

As we have found out, increased acidity leads to accelerated degeneration processes and premature aging of the body. An interesting fact is that all toxic substances present in our body are in the form of acids, to prevent the accumulation of which, as well as to neutralize them, it is necessary to include foods containing alkali in the diet. Therefore, it is extremely important to know which foods contain acids and which contain alkalis?

What foods contain acids?

The acid necessary for normal metabolism is provided to the body primarily by protein foods (for example, meat, fish, cheese, cottage cheese, legumes, grains). Natural coffee and alcoholic beverages also supply acids.

In addition, acids are contained in the following products:

• seafood;
• yogurt;
• Brussels sprouts;
• artichokes;
• eggs (especially whites);
• asparagus;
• sugar and by-products;
• pasta and confectionery;
• vegetable oils;
• canned products;
• lemonade;
• oil;
• nuts;
• seeds;
• polished rice;
• solid fats;
• plums (pickled and dried);
• green bananas;
• cornflakes;
• cream;
• grape nectar;
• starch.

What foods contain alkali?

Alkaline foods that reduce acidity generally contain a lot of water and very little protein.

Alkaline products include:

• lemons;
• greenery;
• radish;
• beets;
• turnip;
• cucumbers;
• carrot;
• horseradish;
• celery;
• garlic;
• cabbage of different varieties;
• avocado;
• citrus;
• currants;
• cherry;
• grape;
• dried fruits;
• pepper;
• tomato;
• potato.

In general, all fruits (both dried and fresh) and many vegetables are alkaline foods.

Important!

There are so-called “neutral products” containing both alkalis and acids. Such products are butter and vegetable oils, dairy products.

Interesting Facts

• A balanced diet is a diet that combines acidic and alkaline foods.

• Products such as flour, brown rice, and other grains in their natural form are moderately acid-forming products, which after heat treatment or cleaning become more acidic.

• Almost all grains and legumes, all types of meat, as well as eggs and fish are acidic foods, while almost all fruits and vegetables are alkaline.

• Citrus fruits are initially classified as sour foods due to their sour taste, but their effect in the body is still alkaline, which is why they are classified as alkaline foods.

• Fresh (or raw) milk is an alkaline product, while heated or boiled milk is an acidic product. In addition, products derived from milk are also sour.

Acid-base balance according to I. P. Neumyvakin

The main recommendations of Professor I.P. Neumyvakin for maintaining acid-base balance are:

1. Consume the least amount of meat and other acidic foods, the most water and alkaline ingredients. Processed meat products acidify the body, lead to the formation of free radicals, and wash calcium from the bones. This also applies to refined products and confectionery products. According to the professor, it is better to drink water with natural minerals, since running water contains a low pH (5.4). Human cells need to bathe in water. The norm is 1.5 liters per day.
2. Limiting medications. The professor assures that drugs are a source of profit for pharmaceutical companies and unscrupulous doctors. The lack of natural composition in them, an excess of chemically synthesized substances is the result of acidification of the body, premature aging, and the development of side effects of drugs.
3. Maintaining an active lifestyle. To achieve acid-base balance, the professor recommends moving more, taking breaks during sedentary work, and playing sports.
4. Organization of short fasting. To improve your health, drink only water for 2-3 days. During this period, a good alkalizing effect is achieved.
5. Eating alkaline foods (fruits, vegetables) with peels. It contains all the most valuable things.
6. Organization of nutrition, as well as smoking cessation for pregnant women. A person is born with a constant pH value. Normally it is 7.1. According to doctors' observations, in 3 out of 10 newborns the acid-base balance is disturbed. This indicates the child’s predisposition to chronic pathologies. According to the professor, the indicator was influenced by the mother’s lifestyle and the quality of her diet.

Conclusion: for the coordinated functioning of the enzyme system, gastrointestinal organs, as well as the prevention of chronic diseases, you should organize a proper diet, lead a healthy lifestyle, and monitor your drinking regime.

Tables of acidifying and alkalizing products

We present you a list of products that acidify and alkalize the body, in the form of tables.

Fruits and vegetables

Name Degree of acidification Degree of alkalization

Vegetables, greens

Name Degree of acidification Degree of alkalization

Lemons:

Citrus fruits have a low pH, but also a low acid load on the kidneys. Despite their alkalizing effects, oranges, grapefruits and lemons may aggravate heartburn in patients with gastroesophageal reflux disease. In this case, you need to focus on sensations, and not on the PRAL indicator.

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Tomatoes:

Another alkalizing product with an acidic pH. A study on the link between diet and GERD did not find that tomatoes make reflux worse, but the reality may not match what scientists think. Tomato juice, paste and fresh tomatoes can cause heartburn and are generally recommended to be avoided if you have stomach acid problems.

Excess acidic foods can negatively affect bone density, kidney function, liver function and heart function. But becoming a vegetarian is not an option: health loves balance. A reasonable combination of products with different PRAL indicators will save you: meat should be eaten with vegetables, and porridge with fruits.

Cereal products

Name Degree of acidification Degree of alkalization

Dairy

Name Degree of acidification Degree of alkalization

Product Compatibility:

Nuts, eggs, oils

Name Degree of acidification Degree of alkalization

Meat and seafood

Name Degree of acidification Degree of alkalization

Drinks and sweets

Name Degree of acidification Degree of alkalization

Beverages:

alcoholic, low-alcohol drinks, beer 0000 – Green tea – 00 Ginger tea – 00 Coffee 00 – Lemon water – 000 Sweet carbonated drinks 0000 – Herbal teas – 000 Black tea 0 –

For a normal healthy person, the proportion of alkalizing and oxidizing foods in the menu should be approximately 50:50, and for a patient 80:20. This ratio achieves the acid-base balance.

In addition, you need to correctly combine “acidic” and “alkaline” foods:

Alkaline foods for psoriasis

Psoriasis is a non-infectious skin pathology that is chronic in nature. To treat and prevent exacerbations of the disease, it is important to follow a properly selected diet, the purpose of which is to maintain acid-base balance.

A special feature of the diet for psoriasis is compliance with the rules of nutrition:

1. The daily diet is designed in such a way that 1/3 includes plant-based alkaline foods (fresh fruits and vegetables), 1/3 – protein foods (lean meats, nuts, chicken protein), 1/3 – cereals and dried fruits.
2. Ingredients that can cause an allergic reaction are excluded from the menu: citrus fruits, honey, tomatoes, strawberries, red peppers.
3. The diet must include vegetable oils, as well as foods rich in fiber and vitamins A and D. Eating vegetable salads with oil, buckwheat and oatmeal, and beef liver will benefit the skin.
4. A diet for psoriasis involves cleansing the body. Fasting lasts no more than 2 days. During this period, they drink water; at the end of this period, prepare a salad from root vegetables.

Within 2 weeks of dietary nutrition, the condition of the skin improves, the functioning of the gastrointestinal tract is normalized, and overall immunity is increased.

The role of organic acids

The main function of carbon compounds is to maintain acid-base balance in the body.

Organic substances increase the pH level of the environment, which improves the absorption of nutrients by internal organs and the removal of toxins. The fact is that the immune system, beneficial bacteria in the intestines, chemical reactions, cells function better in an alkaline environment.

Acidification of the body, on the contrary, is ideal conditions for the flourishing of diseases, which are based on the following reasons: aggressive effects of acids that disrupt cell function, demineralization, and enzymatic deficiency. As a result, a person experiences malaise, constant fatigue, and increased emotionality; sour saliva, belching, spasms, gastritis, cracks in the enamel, hypotension, insomnia, and neuritis appear. As a result, the tissues try to neutralize excess acid using internal reserves. A person loses muscle mass and feels a lack of vitality.

Organic acids are involved in the following digestive processes, alkalizing the body:

• activate intestinal motility;
• normalize daily bowel movements;
• slow down the growth of putrefactive bacteria and fermentation in the large intestine;
• stimulate the secretion of gastric juice.

Functions of some organic compounds:

1. Formic acid. It has an aseptic effect, slows down the processes of decay and rotting, therefore it is used as an antibacterial preservative agent when preparing feed. It can be used in beekeeping to combat parasites, as a bleach for tanning leather, in mordant dyeing of wool, in canning fruits, fermenting vegetables, in the production of juices and soft drinks. Found naturally in apples, raspberries, cherries, nettles, and bee honey.
2. Apple acid. It is used as a food additive in the manufacture of confectionery products and fruit waters. In medicine it is used to create medicines for constipation, in cosmetology - to soften and disinfect products. Contained in rowan, barberry, raspberry, unripe apples, grapes.
3. Wine acid. It is used in analytical chemistry, medicine, and the food industry for the detection of sugars, aldehydes, and in the production of soft drinks and juices. Acts as an antioxidant. It is found in the greatest quantities in grapes.
4. Lactic acid. It has a bactericidal effect and is used in the food industry to acidify confectionery products and soft drinks. It is formed during lactic acid fermentation and accumulates in fermented milk products, pickled, salted, pickled fruits and vegetables.
5. Oxalic acid. Stimulates the functioning of muscles and nerves, improves calcium absorption. If it becomes inorganic during processing, its salts (oxalates) formed cause the formation of stones and destroy bone tissue. As a result, a person develops arthritis, arthrosis, and impotence. In addition, oxalic acid is used in the chemical industry (for the production of ink, plastics), metallurgy (for cleaning boilers from oxides, rust, scale), in agriculture (as an insecticide), and cosmetology (for skin whitening). Found naturally in beans, nuts, rhubarb, sorrel, spinach, beets, bananas, sweet potatoes, and asparagus.
6. Lemon acid. Activates the Krebs cycle, accelerates metabolism, exhibits detoxification properties. It is used in medicine to improve energy metabolism, and in cosmetology to regulate pH, exfoliate dead epidermal cells, and smooth out wrinkles. Serves as a preservative for creams, foams, gels and other products. In the food industry (baking, for the production of fizzy drinks, liquor, confectionery, jelly, ketchup, mayonnaise, jam, processed cheese, cold tonic tea, canned fish) it is used as an acidity regulator to protect against fermentation, souring, spoilage, and imparts characteristic sour taste. Sources of the compound: Chinese lemongrass, unripe oranges, lemons, grapefruits, sweeties.
7. Benzoic acid. It has antiseptic properties, so it is used as an antifungal and antimicrobial agent for skin diseases. Benzoic acid salt (sodium) is an expectorant. In addition, the organic compound is used for food preservation, dye synthesis, and the creation of eau de parfum. To extend shelf life, E210 is included in chewing gum, jam, marmalade, candy, beer, liqueur, ice cream, fruit purees, margarine, and dairy products. Natural sources: cranberries, lingonberries, blueberries, yogurt, curdled milk, honey, clove oil.
8. Sorbic acid. It is a natural preservative and has an antimicrobial effect, therefore it is used in the food industry to disinfect products. In addition, it prevents darkening of condensed milk, molding of soft drinks, baked goods, confectionery products, fruit juices, semi-smoked sausages, and granular caviar. Sorbic acid exhibits beneficial properties only in an acidic environment (at a pH below 6.5). The largest amount of organic compound was found in rowan fruits.

9. 
   Acetic acid. Participates in metabolism, used for preparing marinade and preservation. Contained in salted/fermented vegetables, beer, wine, juices.

10. Ursolic and oleic acids dilate the venous vessels of the heart, prevent skeletal muscle atrophy, and reduce the amount of glucose in the blood. Tartronic slows down the conversion of carbohydrates into triglycerides, preventing atherosclerosis and obesity, uronic acid removes radionuclides and heavy metal salts from the body, and gallic acid has an antiviral and antifungal effect.

Organic acids are flavor components that, in a free state or in the form of salts, are part of food products, determining their taste. These substances increase the shelf life of products, improve the digestibility and digestion of food. The energy value of organic acids is three kilocalories of energy per gram. Carbonic and sulfonic compounds can be formed during the production of processed products or be a natural part of raw materials. To improve taste and smell, organic acids are added to dishes during the cooking process (baked goods, jams). In addition, they reduce the pH of the environment, inhibit the processes of putrefaction in the gastrointestinal tract, activate intestinal motility, stimulate the secretion of juices in the stomach, and have anti-inflammatory and antimicrobial effects.

For cancer

By consuming alkaline foods, it is possible to adjust the pH, which leads to the destruction of cancer cells and an increase in the activity of lymphocytes. Moreover, it manifests itself at a pH of 7.3 and higher. The use of an alkaline diet promotes the release of diseased cells and the destruction of the fibrous membrane that protects cancerous tissue.

The basis of alkaline nutrition against cancer is the following recommendations:

• The consumption of freshly squeezed juice from vegetables and herbs occurs immediately after its preparation. To supply the body with dietary fiber, several whole ingredients are eaten;
• It is prohibited to take black pepper and other seasonings, soy sauce, cucumber pickle, sauerkraut, and olives. That being said, turmeric, black walnut herb and sheep's sorrel are powerful anti-cancer foods.

The diet includes parsley, celery, mustard greens, green beans, and spinach. Don't forget about broccoli, cauliflower, green onions, cucumbers, seaweed, sprouted barley, garlic. Beets, carrots, and zucchini are consumed in moderation.

For gout

The main recommendations for organizing nutrition for joint inflammation are:

• complete exclusion from the diet of foods that increase the concentration of uric acid in the blood. These include baked goods, canned food, smoked products, beans, margarine, mushrooms, and sorrel. Alcohol, beer, coffee, and grape-based drinks are prohibited. All of these foods contain purines, a source of uric acid;
• moderate consumption of beets, cauliflower, asparagus, onions, rhubarb, spinach and celery. The restriction applies to plums, tomato juice and honey;
• It is allowed to eat porridges made from cereals, citrus fruits, dried fruits, and vegetable salads.

Drinks for gout include water from natural sources, herbal infusions, green tea, and cucumber juice. Be sure to take fish oil.

Dishes made from alkaline foods

Dishes based on alkaline foods are not only healthy, but also satisfying. Their preparation takes a minimum of time. The main thing is to think through the menu in advance and prepare the necessary ingredients.

First course recipes

First courses are included in any diet, including alkaline ones.

1. Broccoli soup is a healthy and satisfying dish. To prepare it, take 500 grams. broccoli, a bunch of celery, 3 potatoes, 1 cup spinach. The ingredients are cut into cubes and sent to cook over low heat. After preparing the soup, the ingredients are ground in a blender until pureed. Season the finished dish to taste.

2. You can diversify your alkaline menu with almond-carrot soup. First, 120 g is soaked overnight. almonds, in the morning it is washed and passed through a blender with 500 ml of water. The resulting mass is filtered to obtain almond milk. Then proceed to vegetables and herbs. Grind 200 gr. carrots and 40 gr. parsley (dill). A clove of garlic is passed through a press. The resulting mixture is combined with almond milk and blended with a blender. Before eating, the dish is seasoned with herbs, spices and salt to taste.

Second courses

Second courses from alkaline products can be prepared according to the following recipes:

1. Vegetable cutlets with flax seeds. To prepare them you will need 130 g. sweet pepper, 50 gr. carrots, 50 gr. sunflower seeds, 30 grams of almonds and flax seeds. Garlic, vegetable oil, pepper and salt are added to taste. The flaxseed is soaked overnight. Vegetables are cut into strips. Then all the ingredients are placed in a blender and crushed. The mixture is seasoned, mixed and cutlets are formed from it.

2. Cabbage rolls made from lettuce leaves. Of the products you will need 250 grams. cucumbers, 80 gr. peeled seeds, 80 gr. leeks, 80 gr. salad Sunflower seeds are pre-soaked, then the water is drained and placed in a blender. Add 50 grams to them. green onions. The crushed mass is combined with chopped cucumbers, everything is mixed and salted. The composition is alternately laid out on lettuce leaves, and vegetable cabbage rolls are formed in the form of envelopes. To prevent them from opening, they are tied with the remaining leeks.

Salads

The alkaline diet menu includes dishes made from fresh vegetables and fruits. Nutritious salads are prepared on their basis.

1. A salad made from fresh cucumbers, sweet peppers and pumpkin seeds is rich in vitamins and microelements. To prepare it you will need 1 medium-sized cucumber, 1 red pepper, parsley (70 gr.), lettuce (70 gr.). The first two ingredients are cut into strips, chopped lettuce and parsley are added to them. The vegetable mixture is combined with ground sesame seeds (30 g) and pumpkin seeds. Everything is thoroughly mixed. The dish is seasoned with olive oil. Salt is added to taste.
2. Another healthy recipe is green asparagus, arugula and radish salad. The ingredients used are arugula (80 gr.), cucumbers (200 gr.), green asparagus (80 gr.), radishes (130 gr.). The vegetables are chopped and mixed thoroughly. 40 grams are added to them. chopped basil and parsley. The dish is seasoned with lemon juice and vegetable oil.

Porridge

Porridge is a healthy and satisfying product. And if you add vegetables or nuts to it, the nutritional value of the dish only increases.

1. A delicious recipe is buckwheat with the addition of almonds and vegetables. First soak 60 grams. almonds overnight, and in the morning they are crushed in a blender. Cereals (100 g) are washed and boiled. You will also need parsley (20 gr.), sweet pepper (200 gr.), garlic (1 clove). The greens and pepper are chopped, the garlic is passed through a press. The porridge is combined with almonds, vegetables and herbs. Lemon juice (15 g) and sunflower oil are used as a dressing. Salt is added to taste.

2. You can also include sprouted wheat porridge with fruit and nut filling in your diet. You will need 150 g of cereals, 250 g of bananas, 100 g of prunes, 50 g of walnut kernels. Bananas and prunes are finely chopped and then ground with wheat in a blender until smooth. The dish is sprinkled with walnuts. If desired, the porridge is decorated with tangerine slices.

Alkaline nutrition is a properly organized diet that includes foods with a high pH. Cooking and combining dishes from the permitted list is not at all difficult. The main thing is to take into account the recommendations of specialists and monitor any changes in the body on the way to achieving your goal.

Author: HeLga89

Alkaline diet: Sample menu for a week for weight loss

If you stick to an alkaline menu for a week and don’t allow yourself sweets, you can lose up to 4 kg. The main goal should be to improve your well-being.

The given menu option is not too rigid. It contains a sufficient amount of protein food. Alkalinization involves eating split meals five times a day. In addition, it is important to drink 2 liters of water every day.

To calculate the BJU and daily energy value for weight loss, it is best to install an application on your smartphone - a “calorie calculator”.

Monday

• Breakfast. 200 ml of any fermented milk drink and one fruit or vegetable (cucumber, apple, yellow bell pepper). Dairy products can be replaced with soy products.
• Lunch. Any fruit in season (pear, orange).
• Dinner. Soup in vegetable broth without adding meat or a serving of durum wheat pasta.
• Afternoon snack. 200 ml low-fat yoghurt.
• Dinner. 100-150 g of boiled or baked poultry (turkey, chicken), fresh vegetable salad, seasoned with 1 tbsp. olive oil, a glass of any juice.

Tuesday

• Breakfast. 2 egg omelette, a cup of herbal tea with a teaspoon of honey or soy milk.
• Lunch. 35-40 g dates or fruit salad.
• Dinner. Vegetable soup or cream soup with cauliflower.
• Afternoon snack. A glass of smoothie made from milk with the addition of berries or banana.
• Dinner. Low-fat fish (hake, cod), baked with vegetables.

• Breakfast. Brown rice cooked with vegetables, rosehip tea.
• Lunch. Sandwich made from whole grain bread with a slice of cheese.
• Dinner. Stew from cabbage, potatoes, a glass of any juice.
• Afternoon snack. One apple.
• Dinner. A serving of boiled meat (veal, poultry) up to 200 g, a glass of white yogurt.

Thursday

• Breakfast. A couple of boiled eggs, grapefruit or orange.
• Lunch. Whole grain bread with fruit juice.
• Dinner. Boiled poultry (150 g), tomato salad with avocado.
• Afternoon snack. 50 g nuts
• Dinner. Arugula salad with Feta cheese, a glass of herbal tea.

Friday

• Breakfast. Oatmeal with water and dried fruits.
• Lunch. Whole grain toast with fruit juice.
• Dinner. Solyanka on kefir with several slices of chicken fillet, chicory drink.
• Afternoon snack. Mixed vegetable smoothie.
• Dinner. Baked potatoes (1-2 pieces), cucumber and tomato salad, herbal tea.

Saturday

• Breakfast. Potato and carrot casserole, mint infusion.
• Lunch. 250 ml plant milk.
• Dinner. Cream of mushroom soup, bran or whole grain bread.
• Afternoon snack. Yogurt with fruit.
• Dinner. Vegetarian cabbage rolls, rosehip tea.

Sunday

• Breakfast. 200 g low-fat cottage cheese with berries.
• Lunch. Guest of prunes with dried apricots.
• Dinner. Cabbage soup without meat, a piece of rye bread with vegetables.
• Afternoon snack. A glass of fermented milk drink (yogurt, kefir).
• Dinner. Boiled veal with buckwheat porridge or salad with sprouted grains.

If you stick to an alkaline menu for a week and don’t allow yourself sweets, you can lose up to 4 kg. The main goal should be to improve your well-being. The given menu option is not too rigid. It contains a sufficient amount of protein food. Alkalinization involves eating split meals five times a day. In addition, it is important to drink 2 liters of water every day.

Sunday

With this diet, it is best to create a menu for the week so that all meals are planned and thought out. A clear nutrition plan will help avoid breakdowns. A similar menu can be repeated throughout the entire course of the diet (21 days), or it can be changed based on the recommendations above.

Also, the sequence of days does not matter here; they can be swapped.

Monday

Tuesday

Thursday

Friday

Saturday