Getting rid of excess weight easily and profitably - raw beets for weight loss: principle of action and rules of application

The benefits of beets for weight loss

Beets, especially raw ones, have a huge number of beneficial properties. It is rich in vitamins, macro- and microelements. The healing effect of this vegetable for various diseases is widely known.

Beetroot is used in the treatment of hypertension, anemia, constipation and even cancer. In addition, the vegetable is popular in cosmetology and, of course, for weight loss.

Operating principle

How do beets help you lose weight? Firstly, it has a powerful laxative effect. Secondly, the vegetable is rich in fiber and pectins, which help cleanse the stomach and intestinal walls.

In addition, betaine contained in beets normalizes liver function, helps restore fat metabolism and promote faster saturation. Curcumin, which the root vegetable is rich in, fights fats already present in the body and prevents the deposition of new ones.

Beneficial features

In addition to the beneficial properties already listed, beets remove toxins, heavy metal salts and radionuclides from the body. In its raw form, the vegetable strengthens the walls of blood vessels, improves the functioning of the digestive system and acts as a wonderful source of energy.

It is believed that beets increase male sexual activity. For women, the vegetable helps in the fight against mastopathy, menopause and menstrual irregularities, and is also indicated for use by pregnant women.

Raw or cooked

For weight loss, beets are consumed in a wide variety of forms: raw, boiled, baked or beet juice. The most effective and healthy thing is, of course, raw beets and their juice. At the same time, diets often combine vegetables in different forms (raw, boiled, baked).

In its raw form, beets contain the maximum amount of useful substances, which are significantly reduced during cooking. However, there are a number of restrictions when consuming fresh vegetables.

Beet kvass for weight loss

This healing drink perfectly gets rid of extra pounds, significantly activates metabolic processes, removes toxins, harmful elements and even radionuclides. Plus, kvass washes out plaques from the walls of blood vessels and reduces the level of “bad” cholesterol in the blood.

The unique properties of this healing drink allow you to overcome:

• serious liver problems;
• pathologies of the cardiovascular system;
• complex forms of hypertension;
• most kidney diseases;
• digestive disorders;
• anemia;
• excessively weakened immunity, helping the body resist infections;
• obesity.

Next, we will consider several recipes for making kvass from natural products. These drinks perfectly cleanse the body and help get rid of excess weight.

Recipe for making oat kvass:

0.5 kilograms of large oat flakes are poured into a 3-liter jar. Fill the entire jar with warm water, leaving room for a piece of rye bread. Place the starter in a dark place. After two or three days, strain the mixture, add clean water and refrigerate.

Losing weight with beets correctly

Nutritionists have developed several options for diets with beets and beet juice. As a rule, they are used for unloading, but there are also weekly beetroot diets, and even diets for a month.

Losing weight on beets certainly has other benefits besides weight loss. Eating this vegetable leads to overall health and lack of hunger. It serves as an excellent remedy for the prevention of constipation, and also saturates the body with useful substances.

Fasting day

Eating beets on a fasting day helps you lose up to 1.5-2 kg. The menu for the day is simple:

1. Breakfast - salad with fresh ingredients: carrots, beets, cabbage, prunes. Grate the vegetables on a coarse grater and season with olive oil.
2. Lunch – salad of beets, carrots, apples and seaweed, seasoned with kefir. You can drink 250 ml of milk.
3. Dinner – baked beets with cottage cheese and herbs. Green tea with lemon is a good drink.

Important! It is better to spend such fasting days no more than once a week.

Diet for a week

In this version of the diet, the main dish is a salad of grated beets and carrots, seasoned with low-fat sour cream. It is recommended to alternate salads from fresh and boiled vegetables in your diet.

1 day:

• breakfast: salad, whole grain toast, tea (no sugar, you can add low-fat milk);
• lunch: salad, boiled rice;
• dinner: chicken soup with beets, apple.

Day 2:

• breakfast: oatmeal porridge with water, low-fat yogurt, tea with honey;
• lunch: salad, baked chicken;
• dinner: potatoes baked with herbs and vegetable oil, kiwi.

Day 3:

• breakfast: salad, two whole grain toasts, tea (no sugar, you can add low-fat milk);
• lunch: salad, low-fat baked fish;
• dinner: lean soup.

Day 4:

• breakfast: oatmeal with low-fat yogurt;
• lunch: salad, chicken breast (boiled or baked);
• dinner: casserole of vegetables and herbs.

Day 5:

• breakfast: salad, two whole grain toasts, tea (no sugar, you can add low-fat milk);
• lunch: salad, boiled rice;
• dinner: baked vegetables, 250 ml low-fat kefir.

Day 6:

• breakfast: salad, two whole grain toasts, tea (no sugar, you can add low-fat milk);
• lunch: salad, a piece of hard low-fat cheese;
• dinner: vegetable stew (without potatoes).

Day 7:

• breakfast: salad, low-fat yogurt, oatmeal, tea (no sugar, you can add low-fat milk);
• lunch: salad, baked chicken;
• dinner: boiled egg, steamed rice, tomato.

After leaving the diet, it is recommended to stick to a healthy diet and avoid eating sweets.

Rules for eating vegetables during a diet

Excessive consumption of beets, especially raw, can be harmful to the body. Before going on a beetroot diet, be sure to consult your doctor. You can use it no more than once a month, and arrange a fasting day on root vegetables - no more than once a week. There are also a number of rules that must be followed when choosing a beetroot diet.

Firstly, you will have to completely eliminate sugar from your diet, since beets contain a large amount of it. Secondly, those who adhere to the beetroot diet and those who arrange fasting days with this vegetable need to drink at least 2 liters of water per day.

It is better to choose raw beets - they contain the most nutrients. However, the likelihood that it will harm the body is also greater than when eating boiled vegetables. Try to alternate them.

Reference. The rich red root vegetable is considered the most useful.

The most important thing is to follow the restrictions and do not forget about the contraindications for consuming beets.

Beet juice for weight loss

There are many diets that absolutely exclude beets or carrots, as well as juices from them, due to their excessive sweetness and increasing appetite. In fact, if you drink such vegetable juice on an empty stomach, without eating anything, after 40 minutes you will feel very hungry. Beetroot juice will increase your blood sugar level, the body will release insulin to neutralize it, and as a result, a brutal appetite will break out. However, within half an hour after a glass of sweet juice, hunger is not felt. By planning your meals at the same time, you will eat less than usual. This trick is the basis of the beet juice diet. Of course, you need to eat wisely using this principle.

Here is the prescription:

• Use a juicer to prepare juice. A glass of juice must be taken within 24 hours, after which it is considered stale.
• The prepared juice must be kept for three hours in a dark place until the aggressive essential oils evaporate and the juice settles.
• During the day you should take one and a half tbsp. spoons of aged beet juice at intervals of two hours. If the juice seems too disgusting for you, you can wash it down with a small amount of plain clean water.

This procedure should be carried out daily for 2 weeks. You are guaranteed to lose weight. During this period, some lose 5, while others lose as much as 8 kg of excess weight.

In principle, you can eat everything, but you cannot overeat before going to bed, and the total calorie content of the diet should be reduced relative to the age-gender norm by 200-400 kcal per day. In the evening, drink beetroot juice for the last time no later than 20 o’clock.

As a result of such a diet, stool returns to normal, complexion and thyroid function improve. It is the sluggishness of the thyroid gland that is often the main cause of excess weight.

Find out more: the benefits and harms of beets and beet juice

Restrictions and contraindications

Diabetics will have to refrain from the beet diet and raw beets, as the vegetable contains a large amount of glucose. In addition, the diet is contraindicated for hypotensive people, people suffering from gastrointestinal diseases (especially gastritis and frequent diarrhea) and urolithiasis.

In this case, it is better to exclude raw beets from the diet and replace them with boiled ones. Remember that the amount of nutrients in the vegetable will decrease sharply.

Consumed raw

Vegetables that have not been subjected to heat treatment are considered the most useful, as they retain the maximum nutrients. Raw beets are consumed separately from other products or in combination with them. What they add:

• carrots;
• garlic;
• onions;
• spices;
• apple;
• greens;
• cabbage

The product without heat treatment is characterized by a pronounced laxative effect. Therefore, you should not eat the product if you have irritable bowel syndrome and a tendency to diarrhea. Many people do not eat raw root vegetables due to intolerance to its taste.

Many people do not like raw beets, because after eating them, a pronounced sore throat appears. This is due to the chlorine content in the product. If the sore throat is accompanied by itchy skin, red eyes and coughing, this indicates an allergic reaction.

Important! Raw root vegetables also accumulate nitrates, which remain in large quantities and, if consumed, lead to poisoning. Therefore, if you want to introduce beets in their original form into your diet, be careful when choosing a product.

If you like the root vegetable raw, don't overdo it. You can eat no more than 200 grams of product per day.

Diet dishes

There is good news for those losing weight on beets: there is a huge variety of dietary dishes with this vegetable. Here are the most popular recipes.

Beet and carrot salad

Ingredients:

• beets – 1 pc.;
• carrots – 1 pc.;
• freshly squeezed lemon juice – 1 tsp;
• greenery;
• unrefined oil.

Wash and peel the vegetables, grate them on a fine grater, and chop the greens. Mix by adding lemon juice. Fill with oil.

Beetroot with garlic

Ingredients:

• beets – 1 pc.;
• garlic – 2 cloves;
• mayonnaise;
• salt and pepper to taste

Wash and peel the beets, grate them. Chop the garlic and add to the beets. Season with mayonnaise, add salt and pepper.

Of course, due to mayonnaise, this dish cannot be considered 100% dietary. At the same time, beets retain all the beneficial properties, as well as a laxative effect that will cleanse the intestines and get rid of 1-2 extra pounds.

Beet salad

Ingredients:

• beets – 1 pc.;
• vinegar 6% – ½ tbsp;
• vegetable oil – 2 tbsp;
• salt and pepper to taste.

Boil and cool the beets, cut them into thin bars. Pour in vinegar and leave for 20 minutes to allow the vegetable to soak in the marinade. After this, drain the liquid, season the salad with oil, add salt and pepper.

Beetroot with kefir

Ingredients:

• beets – 1 pc.;
• kefir 1% – 250 ml.

Pass the ingredients through a blender. This makes an excellent diet cocktail that can be used as a snack.

Salad "Brush"

Ingredients:

• beets – 1 pc.;
• carrots – 3 pcs.;
• white cabbage – 500-700 g;
• olive oil – 2 tbsp;
• freshly squeezed lemon juice.

Wash and peel all vegetables. Grate the carrots and beets on a coarse grater, chop the cabbage finely and mash a little so that it releases the juice. Next, mix it with the rest of the vegetables, let it brew for 5-10 minutes and season with oil. You can add lemon juice and herbs for taste.

Beet juice

Beetroot juice is also very useful for weight loss. Of course, it is better to squeeze it yourself, so you will get the maximum of nutrients contained in the root vegetable.

Important! Freshly squeezed juice should not be consumed. Be sure to let it sit for 2-3 hours.

The most popular and effective mix of juices for weight loss: beetroot, carrot, cucumber with grapefruit, plum and celery juices.

Beet salad recipes with butter

With walnuts.

Ingredients: take 0.3 kg beets, 0.1 kg crushed walnuts, 0.05 l of natural olive oil, salt.

How to prepare: beets are baked or boiled, grated on a large, preferably plastic grater, mixed with the bulk of the nuts, leaving just a little for later decoration of the dish. Let the salad sit, season with oil and salt, and sprinkle nuts on top.

With garlic and nuts.

Ingredients: take 0.3 kg beets, approximately 1 tbsp. a spoon with a top of nuts, a couple of cloves of garlic, salt and pepper.

How to prepare: grate boiled or baked beets on a plastic grater, grind some nuts in a mortar, grind garlic cloves, lightly add hot pepper and salt, mix these ingredients, season with vegetable oil and garnish with herbs as desired.

With new potatoes.

Ingredients: take 0.3 kg of beets, 0.2 kg of small young potatoes, green onions, vegetable oil, salt, pepper.

How to prepare: peel boiled or baked beets, cut into slices, mix boiled young potatoes with finely chopped onions, then assemble the salad. At the very end, pour in vegetable oil, sprinkle with salt and pepper.

With green peas.

Ingredients: take 0.3 kg of beets, 0.1 kg of onions, 0.1 kg of green peas, salt or soy sauce, vegetable oil, horseradish root.

How to cook: peel boiled or baked beets, cut them, garnish with onion slices, add green peas, pour over soy sauce and sprinkle with grated horseradish root. Season the finished salad with vegetable oil.

With prunes and nuts.

Ingredients: take 0.3 kg of beets, 0.2 kg of prunes, 0.1 kg of nuts, lemon, olive oil, powdered sugar.

How to prepare: peel boiled or baked beets and cut into strips. Cut the prunes, pre-filled with boiling water, into small strips after softening. Grind the nut kernels in a mortar. Mix everything and add powdered sugar (no more than a couple of teaspoons), sprinkle the salad with lemon juice. It is advisable to season with good olive oil (about 40 ml).

With garlic in Chinese style.

Ingredients: take 0.3 kg of beets, a few cloves of fresh garlic, 25 ml of sesame oil, soy sauce and rice or apple cider vinegar - 1 tablespoon each.

How to cook: boil the beets whole or bake them, then cut them into thin slices or strips, add crushed garlic, soy sauce, vinegar and sesame oil, stir, leave for half an hour and, if desired, garnish with fried sesame seeds before serving.

With cumin and fruit juice.

Ingredients: take 0.3 kg beets, 50 g onions, half a teaspoon of cumin, a teaspoon of grated horseradish root, freshly squeezed orange or other citrus juice, olive oil, young dill, salt.

How to prepare: cut boiled or baked beets as desired, add cumin ground in a mortar, finely chopped onion and horseradish root. Drizzle all this with olive oil and juice, sprinkle chopped dill on top. Salt and mix the salad thoroughly, place it in a deep plate and garnish with onion rings on top.

With potatoes, beans and sweet peppers.

Ingredients: take 0.3 kg of beets, 0.1 kg of potatoes, white beans, bell pepper, vegetable oil, salt, hot pepper.

How to prepare: bake the beets, then peel them. Boil the potatoes over low heat in their skins, cool and then peel. Boil white beans. Mix chopped beets, potatoes and paprika with boiled beans. Sprinkle with pepper and salt, let sit for a while, then season with vegetable oil. Place the resulting mass in a salad bowl, garnish with pepper rings and parsley or young dill shoots on top.

With pickled cucumbers.

Ingredients: take 0.3 kg of small beets, 0.1 kg of pickled cucumbers, 0.1 kg of red onion, vegetable oil, green peas for decoration.

How to prepare: carefully cut boiled or baked beets, as well as pickled cucumbers into slices no more than 0.2 cm thick, cut the red onion into thin rings. Place beet slices beautifully on a dish, on top of them are slightly smaller rings of red onion, and on top of all this are slices of pickled cucumbers. Salt the salad and season with vegetable oil, garnish with a scattering of green peas.

Efficiency

Basically, weight loss with beets is achieved due to its two properties: laxative and fat burning. The beetroot diet, of course, is not the one on which you lose 20 kg per month. At the same time, it is considered a fairly effective way to lose weight at home.

You should not believe enthusiastic statements that you can lose 15 or even 20 kg on beets. On fasting days it takes up to 1.5-2 kg. Those who adhere to a weekly beetroot diet get rid of 4-6 extra pounds in a week.

To prove it, here are some reviews of girls who actually lost weight on beetroot diets.

The benefits and harms of beets

The energy value of the product is 42 kcal/100 g, the content of carbohydrates is 8.5 g, protein content is 1.5 g.

Beetroot contains many vitamins, minerals and other beneficial substances:

1. Vitamins B and C increase immunity, improve the condition of skin, hair and nails.
2. Acids - malic, oxalic, citric and lactic - speed up the digestion process.
3. Betaine promotes the breakdown and absorption of proteins and forms choline.
4. Fiber cleanses the body of toxins and gives a feeling of fullness.
5. Pectin improves the functioning of the gastrointestinal tract, accelerates metabolic processes and cleanses the intestines.
6. Magnesium helps cope with stress and maintain a healthy nervous system.
7. Iron maintains normal hemoglobin levels.
8. Chlorine cleanses internal organs of fat accumulations.
9. Copper has a positive effect on the thyroid gland and regulates the synthesis of thyroxine (iodine-containing hormone).
10. Manganese accelerates cellular metabolism.
11. Zinc helps absorb nutrients from other foods.

Attention! An important property of the vegetable for those losing weight is to reduce cravings for sweets: beets can replace habitual snacks with sweets and cookies.

Reviews of those losing weight

Masha: “Once a week I make myself a fasting day with beets baked in the oven. It helps to lose weight and improves digestion. During this day I lose up to a kilogram, without particularly starving, because beets are very filling.”

Irina: “I decided to try a diet and spent 2 days on a salad of baked beets and olive oil. She held up well, really lost 1 kg, even her complexion became less pale.”

Svetlana: “I’ve been on a diet for 6 days, my result is 5.600! But what pleases me most is not even the plumb line, but the condition of my stomach and intestines. This is what it means not to eat fried, over-salted, seasoned and sweet foods! The lightness is amazing, it seems as if it took not 5 kg 600 g, but all 10 kilos!!! It’s already noticeable in terms of volume.”

Regina: “In 7 days minus 8,100! How it was sitting: very, very good. For those who are afraid of starving, the beetroot diet is just it! I wanted to eat very rarely, I always remained full. As a matter of principle, I ate absolutely everything that was indicated in the diet. Total: BEFORE the diet I weighed 67.4 kg, AFTER – 59.3. Height – 168 cm.”

Effective diet

If you want to achieve minus 15 kg in a month, then take advantage of this offer.

First week:

• breakfast: 2 cups of kefir, boiled root vegetable salad – 0.25 kg;
• lunch: kefir – 2 cups, salad – 0.25 kg;
• afternoon snack: a cup of drink, 0.25 kg of vegetables;
• dinner: kefir – 0.25 l, salad – 0.25 kg.

Sliced ​​beets can be seasoned with lemon juice. Drink 6–8 glasses of water per day. In a week you will lose 5 kg.

The diet on beets and kefir continues for the next 3 weeks, but additional products are already being introduced.

Second week:

• in the morning: drink – 0.5 l, burgundy vegetable salad – 0.25 kg, boiled meat – 0.1 kg;
• lunch: 0.5 liters of drink, 0.25 kg of beets, 0.2 kg of boiled lean fish or chicken;
• afternoon snack: 0.25 liters of sour milk, 0.25 kg of salad, 1 apple;
• dinner: kefir – 1 cup, salad – 0.25 kg.

You will lose another 3-4 kg.

Third and fourth weeks:

• breakfast: vegetable juice, lean meat – 0.2 kg, fruit – 1 piece;
• lunch: juice, 0.15 kg of fish, 0.15 kg of salad;
• afternoon snack: beet juice, vegetable salad;
• dinner: 2 glasses of kefir.

At this stage, you can lose up to 6 kg of excess weight.

In the 3rd and 4th weeks of the diet, you can include beetroot soup. To prepare it you will need root vegetables, carrots, cabbage in equal parts, onions, ½ lemon, 3-4 cloves of garlic, tomato paste.

• Cut carrots, onions, root vegetables.
• Pour in water and simmer for 1/3 hour.
• Add finely chopped cabbage and cook for another 1/3 hour.
• Squeeze lemon juice, add garlic, pasta, cook for another ¼ hour.

Exit from such a diet should be gradual. In the future, eliminate baked goods, fried foods and fatty foods, so as not to gain those “floating” kilograms again.

Experts' opinion

Nutritionist Ksenia: “Many people are interested in the question: how to lose weight with beets? As an expert in such matters, I recommend being more careful with her. Firstly, the natural product is a strong laxative, which is not acceptable for all people. Secondly, it can provoke an allergic reaction. Before starting a diet, you should consult a specialist.”

Nutritionist Lydia: “Mono-diets are possible, but only according to indications. Yes, they give good results, but this is short-lived. Long-term abuse of such monodays is dangerous for the body.”

Gastroenterologist Angelina: “You shouldn’t blindly trust reviews on the Internet. Before you start losing weight, be sure to consult your doctor. Days on juices, vegetables and any other strict “unloading” can manifest or aggravate gastrointestinal diseases.”

How to lose weight on beets: ways to eat them

The vegetable can be eaten as an independent product, or it can be made a component of dozens of tasty and healthy dietary dishes. Raw beets are considered the most useful because of many substances. Its constituents are destroyed by heat treatment. However, the raw vegetable has a fairly aggressive effect on the stomach and intestines, so it can be eaten in limited quantities.

There are several ways to use beets for healthy weight loss:

1. Dietary salads from raw vegetables. They can be compared to a “brush” that effectively cleanses the body of accumulated toxins. Washed raw beets can be eaten grated in small portions several times a day.
2. Boiled. The vegetable is added to borscht, beetroot soup, vinaigrette and other dishes; in addition, boiled beets are healthy in themselves. When losing weight, boiled beets help cope with constipation and normalize intestinal function.
3. Baked beets. This method of preparing root vegetables makes it possible to preserve maximum nutrients. It must be washed thoroughly, wrapped in foil and placed in a preheated oven. One of the advantages of this method is the pleasant taste of the cooked vegetable.
4. Beetroot juice for weight loss. Freshly squeezed juice has an aggressive chemical environment, so before drinking it must stand for at least two hours in an open container. You can drink it in small portions, it is better to do this before meals. At first, you can mix it with cabbage, carrot and other vegetable juices and use it to make smoothies.
5. Cocktails for weight loss. To prepare a kilogram of boiled beets, you need to grind them in a blender and mix them with 1.5 liters of kefir. The mixture is stirred until smooth.

These are just some of the cooking options. Light vegetable soups in which beets will be the main ingredient are useful; they can be added to salads both raw and boiled. This product also goes well with low-fat cottage cheese; it can be combined with various types of greens and nuts. Diet food should be tasty: experiment with preparing different dishes, and they will help diversify your low-calorie menu.