Dukan mayonnaise for attack, recipe with photo

Differences between classic mayonnaise and Dukan mayonnaise

Using dietary Dukan mayonnaise in your diet instead of the usual delicious sauce from the store will give an absolutely amazing result. Externally, these products are very similar, but the slightly yellowish color and creamy consistency are the only things that make them similar. The differences between classic mayonnaise and Dukan mayonnaise are great. You can make a choice in favor of homemade diet sauce thanks to its following qualities:

• The classic sauce includes the following ingredients: sunflower oil, egg yolk, vinegar, lemon juice, spices, mustard. The recipe for preparing Dukan mayonnaise eliminates the use of vegetable oil, replacing it with Vaseline and other healthier products: cottage cheese, milk, yogurt or kefir.
• Only boiled egg yolk is suitable for dietary sauce.
• The calorie content of these products is also different. The sauce prepared according to Dukan's recipe contains a minimum of calories, it can be introduced into the diet while following a diet and losing weight. The store-bought product is high in calories and its frequent use can cause weight gain.
• Harmful substances. Products on supermarket shelves often include an impressive list of chemicals: flavorings, flavorings, but Dukan sauce eliminates the presence of harmful substances, the use of which can adversely affect human health.

Dukan mayonnaise for Attack. Three great options!

Dukan mayonnaise comes in several types: a version purely for Attack, a version with raw and boiled egg yolk, with and without paraffin oil. The choice is yours. In any case, they are all very tasty and as close as possible to your favorite original.

Perhaps, after trying these simple diet recipes, you won’t even want to go back to store-bought mayonnaise, full of preservatives and fat. Mayonnaise is an excellent product not only for dressing salads, you can use it to make Dukan sandwiches, pates, and dipping sauces for vegetables and meat. It can significantly diversify a boring diet life.

A few words about the fear of raw yolks. It is very important that the ingredients are of the highest quality. Eggs should be purchased only from trusted producers and, of course, fresh. The shell should be uniform, without damage. Before using eggs, you need to wash them well with a sponge and soda. The risk of contracting salmonella and other infections from raw eggs is very low, but it does exist. Therefore, it is better not to use them for elderly people, pregnant women, young children and those who have low immunity.

Mayonnaise for Attack. Classic Dukan mayonnaise.

Of course, if this sauce is suitable for attack, then it is even more suitable for all other stages. It’s just that the Attack stage is so complex and stressful that an extra additional product for a variety of tastes will not hurt.

You will need:

• 3 raw chicken egg yolks.
• 100 ml Vaseline oil.
• A teaspoon of mustard.
• 1 teaspoon wine or apple cider vinegar.
• 1 teaspoon lemon juice.
• Salt on the tip of a knife.
• A couple of grains of Fitparad sweetener No. 10 or No. 7.

If you still don’t dare to use raw yolks, you can use boiled yolks for mayonnaise. Just grind them thoroughly and add 50 ml of skim milk to them, you will get the desired consistency. Add salt, beat/mash the yolks thoroughly. It is best to do this with a whisk. Add sweetener and add Vaseline oil a teaspoon at a time. We have already written about petroleum jelly, in particular that it is completely safe and does not give a bad aftertaste. At the very end, add vinegar, remembering to stir the mixture and lemon juice with a whisk or fork.

Ducane mayonnaise without Vaseline oil.

Vaseline oil gives mayonnaise an “oiliness” and the desired consistency. But a similar effect can be achieved with low-fat Greek yogurt or soft cottage cheese. Again, this mayonnaise is great for attack, as well as for other stages.

You will need:

• A jar of yogurt or low-fat cottage cheese.
• Three boiled yolks.
• A teaspoon of mustard.
• Salt.
• Ground black pepper.

Cottage cheese mayonnaise is the fastest to prepare. Grind the yolks with salt. Add yogurt or cottage cheese. If the curd is too thick, you can dilute it with a couple of tablespoons of low-fat kefir. Stir. Add mustard and black pepper. Mix thoroughly again. If desired, you can add a little dry ground garlic, chopped herbs or paprika. To add an unusual taste to the sauce.

Du mayonnaise with milk.

You will need:

• One boiled yolk.
• 50 ml warm skim milk (not hot).
• A teaspoon of mustard.
• Ground pepper.
• Salt.
• A tablespoon of lemon juice.

Grind the boiled yolk with mustard, salt and pepper. Add lemon juice and mix well. Continue stirring, gradually adding warm milk in a thin stream. There should be no lumps. Du mayonnaise is ready!

These are quick and simple sauces for the Dukan Diet that can be made in bulk and stored in a jar in the refrigerator for a couple of days. You can use them to make spicy sauces. You can add 1/2 teaspoon ground cumin or 1/2 teaspoon ground curry powder to create an oriental dipping sauce for raw and cooked vegetables. By adding 2 cloves of chopped garlic to mayonnaise, you can get the famous Aioli sauce, which is great for chicken breasts, sandwiches and salads. Experiment, it's delicious and fun.

Dukan mayonnaise recipe

For each stage of the diet, a special principle of the Dukan mayonnaise recipe is proposed, but the basis and composition of the products are not particularly different. To recreate the appetizing taste you will need hard-boiled eggs, mustard, lemon juice, and sweetener. It’s hard to imagine mayonnaise without oil, but instead of vegetable mayonnaise you need to use Vaseline. Preparing the sauce includes adding spices, seasonings, finely chopped herbs, garlic, and hot pepper. The main thing is not to consume mayonnaise in large quantities; a nutritionist may allow you to eat no more than 2 tsp. sauce at a time.

Dukan mayonnaise for alternation

At this stage, you can also eat mayonnaise on Dukan. Alternation is a stage when you can alternately eat protein foods and protein-vegetable foods. And now mayonnaise according to Dukan, alternating recipe, aka “cruise”

We will need:

• Raw egg - 1 pc.
• Hot mustard - 0.5 tsp.
• Olive oil (vegetable oil is possible) - 150 gr.
• Lemon juice - 0.5 tsp.
• Sugar substitute tablet or 1 scoop
• Salt - 1 pinch

How to prepare Dukan mayonnaise recipe alternation:

1. Break the egg into a blender glass and start beating at low speed.
2. Pour in the oil in a thin stream, continuing to beat, periodically raising and lowering the blender leg.
3. Once the mayonnaise begins to thicken, you can add all the other ingredients except salt.
4. After mixing, taste for salt and adjust to the desired taste.

Remember that you can eat 1 teaspoon of mayonnaise on Dukan according to the alternating recipe per day. Try also mayonnaise recipes for fasting people, vegetarians and raw foodists. They are also suitable for the Dukan diet.

Dukan mayonnaise for attack

• Cooking time: 7 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 188.6 kcal/100 g.
• Purpose: for lunch, for dinner.
• Cuisine: French.
• Difficulty of preparation: easy.

Dukan mayonnaise is absolutely harmless for attack. Due to the content of petroleum jelly, the product helps to get rid of various diseases. The finished product should not be overused; 3 tablespoons is enough to add variety to your diet. If desired, you can add a small amount of dill, spices, and garlic to Dukan mayonnaise. Consuming this product in the first half of the day will not prevent you from losing extra pounds in this phase of the diet.

Ingredients:

• egg yolks – 2 pcs.;
• paraffin oil – 1 tbsp. l.;
• low-fat cottage cheese – 250 g;
• mustard – 1 tsp;
• salt - a pinch;
• lemon juice – 1 tbsp. l.;
• sweetener – 1 tablet.

Cooking method

1. Add sweetener, salt and mustard dissolved in 1 teaspoon of water to the yolks. Beat with a mixer.
2. Next, add the fermented milk cottage cheese, without stopping, pour in the oil in a thin stream.
3. Add lemon juice. Mix thoroughly.

How to use a homemade product during diet phases

On "Attack"

The first phase of the Dukan diet - “Attack” - involves eating only protein foods. At the same time, vegetable oils are excluded, so the composition of homemade mayonnaise at the “Attack” stage includes petroleum jelly, which is unusual for the everyday diet. Why is it recommended at this phase of the diet?

• Contains no calories.
• Not absorbed by the body.
• It has a mild laxative effect, which is important at the first stage of a protein diet.

Sauce with Vaseline oil must not be heated; the product will become inedible. Use only cold with main courses and sandwiches.

Prepared mayonnaise with vaseline oil is consumed only cold

On the "Cruise"

At the “Cruise” stage, vegetables are allowed, so Vaseline oil is replaced with vegetable oil, preferably olive oil. The list of ingredients includes lemon juice, herbs and spices will improve the taste of the sauce.

Some recipes for making mayonnaise at home use ready-made mustard. For the “Attack” and “Cruise” stages, we recommend taking mustard powder, since mustard from the store contains sugar.

During the “Cruise” stage of the Dukan diet, you can add olive oil and lemon juice to homemade mayonnaise.

On "Consolidation" and "Stabilization"

When compiling a menu for the last phases of the Dukan diet, chicken yolks along with whites are included in homemade mayonnaise, and purchased mustard is allowed. The addition of hot tomato seasonings and herbs will make the sauce piquant.

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Recipe for Dukan mayonnaise without petroleum jelly

• Cooking time: 10 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 133.5 kcal/100 g.
• Purpose: for lunch, for dinner.
• Cuisine: French.
• Difficulty of preparation: easy.

It’s easy to implement such a recipe, just 10 minutes and your usual, modest dish has become dominant on the table. You need to hard boil the eggs, otherwise the sauce will not have an attractive taste. This product is great for salad dressing. Place the finished filling in a cool place for a while and serve, lightly sprinkled with chopped herbs.

Ingredients:

• boiled yolk – 1 pc.;
• mustard powder – 1 tsp;
• apple cider vinegar – 1 tsp;
• milk with 0% fat content – ​​50 ml;
• salt - to taste;
• pepper - to taste.

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Cooking method

1. Mix yolk, mustard, salt and pepper in a container. Grind well and heat in a water bath.
2. Slowly pour in the milk. Mix thoroughly until a homogeneous consistency is obtained.
3. Next, you need to pass the mass through a sieve.

Yogurt mayonnaise

• Cooking time: 5 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 83.9 kcal/100 g.
• Purpose: for lunch, for dinner.
• Cuisine: French.
• Difficulty of preparation: easy.

Yogurt mayonnaise is an incredibly tasty dietary supplement. An interesting combination of products adds new colors to the sauce, making its taste individual and unique. First, it is better to study the rules for preparing a solution of citric acid; this important fact can affect the taste. Your children will love this sauce, and your guests will be delighted with your culinary talent.

Ingredients:

• yogurt – 160 g;
• mustard – 0.5 tsp;
• salt - a pinch;
• sweetener - to taste;
• citric acid solution – 0.5 tsp;

Cooking method

1. Stir all ingredients in a small container until the sauce is smooth. Make sure there are no undissolved lumps.
2. Place in a bowl and serve.

Recipe for Homemade Dukan Mayonnaise. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Homemade Dukan Mayonnaise”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Homemade Dukan Mayonnaise is 136.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Dukan tofu mayonnaise

• Cooking time: 10 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 171 kcal/100 g.
• Purpose: for lunch, for dinner.
• Cuisine: French.
• Difficulty of preparation: easy.

The Dukan tofu mayonnaise recipe can be used not only for dieting. This sauce will be a wonderful addition to any dishes on fasting days. You can add spices, herbs, and garlic to this dressing. The main product is tofu, before mixing it with the rest of the ingredients, mash it well with a fork. Lime should not be overused; a large amount of zest and juice will add bitterness.

Ingredients:

• raw tofu – 300 g;
• lime - ½ piece;
• sugar – 5 g;
• Dijon mustard – 2 tsp;
• salt – 1 tsp;
• vinegar - 1 tbsp. l.;
• Lemon juice – 1 tsp.

Cooking method

1. Mash the tofu until soft. It's better to use a blender.
2. Next you need to add mustard, salt and sugar. Next, add vinegar, lime and mix well.
3. Cool the resulting mass.

Cottage cheese mayonnaise

• Cooking time: 7 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 118 kcal/100 g.
• Purpose: for lunch, for dinner.
• Cuisine: French.
• Difficulty of preparation: easy.

To make cottage cheese mayonnaise homogeneous, use a soft store-bought product; it will combine better with other ingredients. We advise you to rub it through a sieve, this way you will get rid of lumps. The sugar substitute should be dissolved in a teaspoon of water and only then added to other products. As a result, you will receive an addition to your lunch and dinner dishes. You can use it to fill salads for the holidays and not worry about gaining weight.

Ingredients:

• chicken egg yolks – 2 pcs.;
• low-fat cottage cheese – 250 g;
• apple cider vinegar – 1 tbsp. l.;
• mustard powder – 1 tsp;
• salt – 2 g;
• sweetener – 1 tablet;
• Vaseline oil - 1 tbsp. l.

Cooking method

1. Mix the yolks, mustard, salt in a deep container, add dissolved sugar substitute. Whisk the sauce until the mixture resembles sour cream. This consistency is ideal.
2. Add soft cottage cheese, then gradually add oil and mix well.

Dukan mayonnaise with cottage cheese, lemon juice and olive oil

Compound:

• chicken egg – 2 pcs.;
• low-fat cottage cheese – 0.2 kg;
• lemon juice – 20 ml;
• olive oil – 20 ml;
• mustard powder – 5 g;
• salt – 1 g;
• sugar substitute – 1 tablet.

Cooking method:

• Wash raw eggs with soap. Break, separating the yolks from the whites. Proteins are not required to make mayonnaise; they can be used to prepare other dishes. Place the yolks in a bowl and beat with a whisk.
• Add salt, sweetener, mustard powder to the yolks. Rub thoroughly. As a result, the mixture should become completely homogeneous.
• Add cottage cheese, beat with a blender.
• Pour in olive oil, beat again.
• Add lemon juice last and blend the sauce again using a blender.

In taste and consistency, mayonnaise prepared according to this recipe is almost indistinguishable from store-bought mayonnaise. The similarity will be even more complete if the low-fat cottage cheese in the composition is replaced with natural yogurt. It is acceptable to use boiled yolks instead of raw ones, but the consistency of the sauce and its taste will change somewhat. Mayonnaise with the addition of olive oil and lemon juice can be consumed starting from the second stage of the diet.