The dangers of store-bought mayonnaise
Not only does the white sauce sold in stores contain 67% fat, there are so many chemicals crammed into it that it’s amazing how we are still alive eating this product. After all, to make mayonnaise, manufacturers use various preservatives and synthetic substances, due to which the perishable sauce can be stored for many months. Instead of natural ingredients, take at least mustard powder, a flavor is added, and the preservative E385 can clean the toilet from rust and corrosion. Therefore, we draw appropriate conclusions about the benefits of store-bought sauce.
From cashew
To make vegan cashew mayonnaise, you need to stock up on the following products:
- cashews previously soaked in water;
- soy milk 50ml;
- several cloves of garlic;
- olive oil 80 ml;
- mustard powder;
- black pepper;
- lemon concentrate 80 ml.
Cashews need to be mixed with cold soy milk and blended with a blender for 30 seconds. Next, add oil, pepper, and salt to the mixture and continue beating for another 30 seconds. At the last stage, lovers of spicy dressings can add garlic, concentrated lemon juice and mustard powder.
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From seeds
Vegan seed mayonnaise is a unique dressing for meatless legumes and cabbage rolls. Pumpkin or sunflower seeds are suitable for preparation.
Cooking steps:
- mix 200 g of seeds and 300 ml of soy milk;
- stir 30 s;
- pour in 80 ml of oil and 20 ml of lemon concentrate;
- stir for half a minute;
- add salt, mustard and pepper;
- beat until a thick consistency forms.
In addition, you can add flaxseed oil to the sauce, which will add new notes to its taste and make it an ideal addition to vegetable salads.
Recipe 2: Vegetarian mayonnaise with flour
Ingredients (yield 400 g mayonnaise):
- Water – 1.5 cups;
- Flour – 6 tbsp;
- Sugar – 1 tbsp;
- Salt – 1.5 tsp;
- Mustard powder - 1.5 tsp;
- Sour cream – 2 tbsp;
- Citric acid – 1/4 tsp;
- Vegetable oil – 100 g;
- Ground black pepper;
Pour 1.5 cups of cold water into the pan, add 6 tbsp. flour and stir well until the flour is completely dissolved. Place the pan over low heat and stir continuously until the mixture thickens. Remove from heat and cool; the resulting mass should not remain warm.
Add sour cream, salt, sugar, mustard powder, citric acid (pre-dissolved in 3 tablespoons of water), ground black pepper on the tip of a knife and beat in a blender for five minutes using a mixing attachment, photo attached.
Mixing attachment
Since mayonnaise is quite thick, a regular whisk is not suitable for whipping. Then, continuing to whisk, pour in the vegetable oil in a thin stream. Continue whisking the mayonnaise for another five minutes.
If you want to give your mayonnaise a nice yellow color, add ¼ tsp during cooking. turmeric.
And if you like garlic-flavored mayonnaise, we suggest adding 0.5 tsp. asafoetida.
Mayonnaise can be stored in the refrigerator for 3-4 days in a sealed container.
Cooking time – 15 minutes (excluding cooling time)
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Homemade almond mayonnaise
This recipe will make you look at the usual product in a new way. Almond mayonnaise has a brighter, piquant taste. Be sure to try cooking it. As a universal refill, this is the best solution.
Ingredients:
- Almonds – ¾ cup.
- Lime juice – 2 tablespoons.
- Mustard powder – ½ teaspoon.
- Salt – ½ teaspoon.
- Ground black pepper – ¼ tablespoon.
- Olive oil – ½ cup.
Cooking:
- Pre-soak the almonds for 8 hours. Place along with the rest of the ingredients (except the oil) in a separate bowl and grind thoroughly with a blender. Bring to a homogeneous consistency.
- We begin to gradually pour in the vegetable oil, without ceasing to stir. For standard thickness, half a cup is enough. If you want to prepare a more liquid product, you can add a little more.
- Salt and pepper to taste, add lemon juice. Many vegans prefer to add maple syrup to their prepared mayonnaise. A couple of drops will be enough.
- Mayonnaise is ready. Shelf life – 1 week (if stored in the refrigerator).
RESPONSIBILITY: CONDITION
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Potato
- soy milk - 250 ml;
- rapeseed oil - 300 ml;
- black salt - to taste;
- black pepper - on the tip of a knife;
- steamed hot mustard - 15 ml;
- steamed sweet mustard - 15 ml;
- concentrated lemon juice - 30 ml;
- grape vinegar - 15 ml;
- boiled potatoes - 1 pc.;
- garlic - to taste.
- Mix soy milk with 150 ml of oil.
- Beat for 30 sec.
- Peel the boiled potatoes in their jackets, cut them into pieces and add them to the blender bowl.
- Along with it, add garlic, lemon juice, grape vinegar and remaining oil.
- Beat for 1 minute.
- Spices are added last.
- After this, the mayonnaise is brought to the desired consistency.
- butter and milk should be at the same temperature, preferably cold;
- shelf life in the refrigerator - 3 days;
- you can make sandwiches with it;
- This version of vegan mayonnaise is considered the most delicious: reviews say that even children eat it with just a spoon, it is so pleasant and tender.
Any homemade vegan mayonnaise differs from regular mayonnaise in that all its ingredients are more natural and healthier. No less advantageous is its low calorie content, so this product can be safely used in diets. Now the thought of what to season your salad or beetroot soup with will not torment you: one of the proposed recipes will definitely solve this problem.
Traditional mayonnaise based on eggs and vegetable oil is not suitable for vegetarians. They prefer to prepare the popular French sauce from plant-based products. Otherwise it is also called lean. It does not contain harmful components and is capable of bringing exceptional benefits to the body in the form of vitamins and minerals. Our article presents the best recipes for delicious vegetarian mayonnaise. You can personally verify the excellent taste of this sauce by preparing it yourself at home. Shall we try?
Recipe for Vegetarian Aquafaba Mayonnaise:
Let's find out what aquafaba is. Everything is simple here: it is a concentrated liquid that remains after cooked beans, chickpeas, beans or peas. This liquid is simply “teeming” with proteins and carbohydrates, which gives it wonderful qualities that you may not have guessed about. In particular, it is an alternative replacement for eggs in vegetarian dishes. by the way, 2 tbsp. l. aquafaba is equivalent to 1 egg white. You can use your own liquid, or you can use the liquid you drain from a can of canned legumes. I have peas today. If you use the liquid drained from red beans, your mayonnaise will not turn out snow-white, but this will not affect the taste. Pour the liquid into a jar, screw on the lid and put it in the refrigerator. If you don't plan to cook anything from it, just freeze and use as needed.
It's simple. Place all ingredients (except vegetable oil) into a container for an immersion blender. Really, I can’t believe that you can whip this up?
We begin to beat, gradually adding vegetable oil to the desired thickness, and at the same time watch the miracle: it turns out that IT is whipping! Advice. Beat in small portions of 3-5 tablespoons. Otherwise, whipping may take longer and be of poor quality. By the way, you can beat with a regular mixer, it doesn’t matter.
Mayonnaise is ready! You can use it as usual, and if necessary, put it in a jar and store it. It stays great in the refrigerator and doesn't leak liquid. The first time, cook according to my proportions, then you can adjust the amount of salt and mustard: salt - up to 12 tsp, mustard - up to 1 tbsp. l.
This is wonderful mayonnaise! Even if you are skeptical about aquafaba, I highly recommend trying it! The dark grains in the mayonnaise in the photo are mustard seeds.
It’s very tasty to dress salads with!
Bon appetit to you and your family! And wonderful culinary discoveries to you!
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Vegan aquafaba mayonnaise
A wonderful recipe for supporters of proper nutrition. Light and tender, thick and tasty, almost indistinguishable from regular mayonnaise, but does not contain eggs. It's done quickly. Interesting?
Category: Sauces › Homemade mayonnaise
Ingredients for "Vegetarian Aquafaba Mayonnaise":
Raw cashew mayonnaise
This recipe will be appreciated by raw foodists and vegans. Cashew sauce is not a cheap dish, but it’s definitely worth a try.
Products
- Cashew nuts - 100 g.
- Fresh basil - 1 small bunch.
- Dry garlic - 1 tbsp.
- Lemon - 50 g.
- Water - about 200 ml.
- Salt - 0.5 tsp.
- Mustard - 1 tsp.
Preparation
- It is advisable to pre-soak the nuts overnight.
- Cashew sauce is incredibly easy to make. Just mix all the ingredients and beat with a blender into a homogeneous mass.
- It is recommended to add water gradually. You may need more or less, depending on the desired consistency.
The recipe can be made a little cheaper if you take cashews and sunflower seeds in equal proportions. It turns out no less tasty.
How to make “Vegan Eggless Mayonnaise”
1. Prepare all ingredients. Pour soy milk into a tall immersion blender glass.
2. Add salt, turmeric, vinegar, mustard and all the sunflower oil at once.
3. Using an immersion blender, beat everything together for about a minute. The sauce will be ready when it thickens completely.
4. Vegan eggless mayonnaise is ready.
Rate the recipe for Vegan mayonnaise without eggs:
average rating: 3.0, total votes: 2
I prepared: The editors recommend: Similar recipes: Collections of recipes:
Cooking tips
Among the components of Lenten sauces there is no milk, yogurt, sour cream, honey, eggs and other ingredients of animal origin, which corresponds to the dietary preferences of vegans, Orthodox believers during periods of fasting and people who want to lose weight. Homemade vegan mayonnaise is less saturated with fat than its classic counterpart. In addition, it is low in calories.
Vegetable oil is the main ingredient in many homemade vegan mayonnaise recipes. It is necessary to use only cold-pressed brands.
Vegan mayonnaise recipes include foods saturated with vegetable fats. These primarily include nuts and various seeds. These ingredients should be prepared in advance. For easier grinding in a blender, it is recommended to soak them in water for at least 4 hours.
Vegans can safely use any raw vegan sauce recipe. For raw foodists, vegetarian dishes are not suitable. Vegan mayonnaise recipes include processed foods and soy, which most vegans avoid.
There are plenty of alternatives to add variety to your raw food and vegan diet.
Recipe 4: vegetarian mayonnaise with milk
This mayonnaise turns out thick, tasty, real, and most importantly natural. And a lean version can be made by replacing cow's milk with soy milk. And it cooks in a matter of minutes, now you will see for yourself.
Compound:
- 300 ml. odorless sunflower oil
- 150 ml. milk (cool)
- 1 tbsp. spoon (or less) prepared mustard
- 3/4 teaspoon salt (or to taste)
- 2-3 tbsp. tablespoons lemon juice (or vinegar)
- 1/2 teaspoon sugar (optional)
- spices (optional)
How to make homemade mayonnaise without eggs:
- Mix milk and butter in a bowl.
- Blend with an immersion blender for a few seconds to form a smooth emulsion.
- Add salt, mustard, lemon juice and blend again at high speed. You will see the mixture begin to thicken right before your eyes.
Tip: If suddenly your mayonnaise does not thicken, just leave it alone for a few minutes and then beat it with a blender again. Everything should work out!
- Now it remains to add sugar and spices. Or you don’t have to add it - it will still be very tasty.
From this amount of products you will get 0.5 liters of delicious mayonnaise, which you can prepare in 5 minutes, and it can be added to Olivier salad and other salads, served with vegetarian snacks, or simply spread on bread.
Tip: The milk should be cool (cold), warm milk may not work.
And one more thing - you need to beat with a submersible blender!
Vegan aquafaba mayonnaise
Aquafaba is a viscous liquid obtained after cooking legumes. It is best to use water after cooking chickpeas as it has a neutral taste and smell. But liquid from canned peas or beans will also work. We will use the latter option to prepare lean mayonnaise without eggs.
Ingredients
- Aquafaba - 150 ml.
- Vegetable oil - 500 ml.
- Vinegar (lemon juice) - 1 tsp.
- Mustard - 1 tsp.
- Salt - 0.5 tsp.
- Sugar - 1 tsp.
Cooking process
- Take a container in which the mayonnaise will be whipped. It must be perfectly clean and dry. Mix all the ingredients except vegetable oil in it.
- Beat with a blender at highest speed for about 2 minutes. Continue whisking, adding vegetable oil in a thin stream.
- Aquafaba mayonnaise is very thick. It takes no more than 5 minutes to prepare.
This sauce can be used in the same way as the usual mayonnaise, only it is much healthier, especially if you use high-quality vegetable oil
Recipe for eggless aquafaba mayonnaise:
- Mix aquafaba (chickpea broth) with all ingredients except oil.
- Beat with a blender at high speed until foamy.
- Gradually add oil, whisking continuously.
- Beat the mayonnaise with a blender until the desired thickness.
See a detailed recipe for aquafaba mayonnaise with step-by-step photos on our forum.
That's all! Making real delicious mayonnaise without eggs and even dairy products couldn’t be easier!
PS If you liked the recipe, you can subscribe to updates so as not to miss new delicious dishes.
Bon appetit!
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Julia author of the recipe
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Vegan mayonnaise recipe. Ingredients
- sunflower seeds - raw, peeled - 100 g
- lemon - 1/2 pcs;
- garlic - 1/2 clove
- mustard - seeds or regular - 1 tsp
- purified water - 100-150 ml
- spices - to taste, favorite
Cooking method
Preparing lean Mayonnaise is a matter of five minutes. However, remember that sunflower seeds must be soaked in drinking water overnight before doing this! In the morning, drain the water, rinse the seeds in a colander and leave to sprout until you start preparing the Lenten sauce. You can cook it right away; the sprout, in fact, has already formed and has become as useful as possible.
Let's start preparing vegetarian Mayonnaise. Place mustard and garlic in a blender bowl and add water, 100 ml for now. The first time I put in 2 cloves of garlic, but it was too much. Put half, then add, if necessary.
Pour the seeds there, squeeze out lemon juice and salt to taste. At this point, you can add any spices to your taste. I added turmeric (with it, homemade mayonnaise without eggs turns yellow!), paprika (turns pink) and other favorite spices. Experiment! Turn on the blender and grind everything for 5 minutes.
In the middle of the process, remove the residue from the walls into the middle of the bowl and turn it on again. Vegan Mayonnaise should become homogeneous, smooth and airy. Add water if necessary to adjust the consistency. Keep in mind that after refrigeration, the lean sauce will become thicker.
Transfer to a gravy boat. All! Now you know how to make lean Mayonnaise at home!
Of course, you can always buy lean Mayonnaise, but I highly recommend making your own, because it is much healthier and tastier!
And also homemade mayonnaise without eggs is a great option for both crispy baked potatoes and salad dressing! I’ll definitely tell you the recipe for this salad with green buckwheat, avocado and peas next time, subscribe so you don’t miss it! And get a gift
And I will quickly summarize.
Quick recipe: Vegan Lenten Mayonnaise
- Soak sunflower seeds in plenty of purified cold water overnight.
- In the morning, drain the water, rinse the seeds with running water and leave on the table until the lean Mayonnaise is prepared.
- Place all the ingredients in a blender bowl: mustard, garlic, water (100 ml), seeds, salt and spices to taste, squeeze out lemon juice.
- Turn on the blender and grind for 5 minutes until completely smooth and airy.
- If necessary, add water to adjust the thickness.
- Now you know how to make lean Mayonnaise!
That's it, the recipe for lean Mayonnaise without eggs has come to an end. As you can see, it is very easy to prepare at home. During a raw food diet, namely now, this salad dressing really saves me! Everything tastes better with Mayonnaise. Just kidding! But it’s really very tasty, satisfying and healthy. By the way, you won’t gain weight from such a lean sauce if your entire diet consists of thermally unprocessed foods.
I am now very interested in new raw food recipes, the effect of raw food on the body, weight gain and loss. And now I know that no matter how much I eat fruits and seeds, I still won’t gain weight! More precisely, I knew this before, but recently I found scientific confirmation. Write if you are interested in this topic, and I will share my knowledge next time.
Stay with me, last year I told you how to make gingerbread cookies, and in the new year I will also delight you with new interesting recipes! To avoid missing out, subscribe to the newsletter for new articles, it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes of 20 dishes that can be prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eating quickly and tasty is real.
Vika Leping was with you! Tell your friends about Lenten Mayonnaise, like, leave comments, rate, write what you did and remember that everyone can cook deliciously, that you are more talented than you can imagine, and, of course, enjoy your food! I love you, be happy!
RESPONSIBILITY: CONDITION
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Dukan tofu mayonnaise
This favorite sauce recipe is ideal for those following the Dukan protein diet or being vegan.
Compound
- Tofu cheese - 200 g.
- Mustard powder - 0.5 tsp.
- Salt - 0.5 tsp.
- Vegetable oil - 5 tbsp.
- Lemon juice - 2 tbsp.
- Plant milk optional - 2 tbsp.
How to cook
You can watch the video recipe for making this sauce here Vegan Tofu Mayonnaise | Good recipes
Homemade sour cream mayonnaise
Today, more and more people are conscious of their diet and try to eat healthier foods. It's no secret that the benefits of mayonnaise even without eggs are relative. The product is very fatty, and it is not always prepared from ingredients that are compatible with each other. An excellent alternative to traditional mayonnaise can be sour cream sauce, which is very similar in taste and consistency.
Products
- Sour cream - 7 tbsp.
- Olive oil - 3 tbsp.
- Lemon juice or apple cider vinegar - 1 tbsp.
- Mustard - 1 tsp.
- Salt - 1/4 tsp.
- Sugar - 1/2 tsp.
- Ground black pepper - 1/4 tsp.
How to cook
- Mix olive oil with apple cider vinegar or lemon juice and mustard.
- Add sour cream, salt, sugar and black pepper. Mix everything thoroughly until smooth.
- This mayonnaise can be used to dress any salads and snacks.
RESPONSIBILITY: CONDITION
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