Compound
Are dumplings harmful to human health? The dish itself is safe, you should consider the ingredients. Nowadays you can find different types of products in stores. Some products contain low-quality minced meat.
The purchased product contains soy, fats, fillers, and dyes that negatively affect human health. The soy in the filling is considered a genetically modified product. The name “spices” hides flavor enhancers, flavors and coloring agents.
Store product
Ready-made semi-finished products are in demand for the following reasons:
- no need to spend a lot of time cooking;
- the preparation is quite simple;
- This is a satisfying food, thanks to which a person does not feel hungry for a long time.
The calorie content of boiled dumplings with chicken will be 106 kcal per 100 g. The indicator is low due to the fact that this meat is dietary, that is, with a minimal amount of fat. When choosing a product, you need to look at the composition and energy value.
The calorie content of boiled beef dumplings is 250 kcal. Beef has more fat, so this food is even more satisfying. The calorie content of boiled pork dumplings is 275 kcal. This meat is considered quite fatty. The calorie content of boiled beef and pork dumplings is 330 kcal per 100 grams.
Chicken dumplings recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “dumplings with chicken”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 163.7 kcal | 1684 kcal | 9.7% | 5.9% | 1029 g |
| Squirrels | 15.3 g | 76 g | 20.1% | 12.3% | 497 g |
| Fats | 3 g | 56 g | 5.4% | 3.3% | 1867 |
| Carbohydrates | 19 g | 219 g | 8.7% | 5.3% | 1153 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| Water | 46.9 g | 2273 g | 2.1% | 1.3% | 4846 g |
| Ash | 0.622 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 6.6 mcg | 900 mcg | 0.7% | 0.4% | 13636 g |
| Retinol | 0.006 mg | ~ | |||
| beta carotene | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.3% | 4688 g |
| Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 1.3% | 4737 g |
| Vitamin B4, choline | 7.02 mg | 500 mg | 1.4% | 0.9% | 7123 g |
| Vitamin B5, pantothenic | 0.043 mg | 5 mg | 0.9% | 0.5% | 11628 g |
| Vitamin B6, pyridoxine | 0.016 mg | 2 mg | 0.8% | 0.5% | 12500 g |
| Vitamin B9, folates | 1.096 mcg | 400 mcg | 0.3% | 0.2% | 36496 g |
| Vitamin B12, cobalamin | 0.013 mcg | 3 mcg | 0.4% | 0.2% | 23077 g |
| Vitamin C, ascorbic acid | 1.02 mg | 90 mg | 1.1% | 0.7% | 8824 g |
| Vitamin D, calciferol | 0.056 mcg | 10 mcg | 0.6% | 0.4% | 17857 g |
| Vitamin E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 1% | 5769 g |
| Vitamin H, biotin | 0.607 mcg | 50 mcg | 1.2% | 0.7% | 8237 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 0.1% | 120000 g |
| Vitamin RR, NE | 2.8863 mg | 20 mg | 14.4% | 8.8% | 693 g |
| Niacin | 3.914 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 125.6 mg | 2500 mg | 5% | 3.1% | 1990 |
| Calcium, Ca | 8.25 mg | 1000 mg | 0.8% | 0.5% | 12121 g |
| Silicon, Si | 0.51 mg | 30 mg | 1.7% | 1% | 5882 g |
| Magnesium, Mg | 32.54 mg | 400 mg | 8.1% | 4.9% | 1229 g |
| Sodium, Na | 64.78 mg | 1300 mg | 5% | 3.1% | 2007 |
| Sera, S | 11.4 mg | 1000 mg | 1.1% | 0.7% | 8772 g |
| Phosphorus, P | 71.9 mg | 800 mg | 9% | 5.5% | 1113 g |
| Chlorine, Cl | 94.98 mg | 2300 mg | 4.1% | 2.5% | 2422 g |
| Microelements | |||||
| Aluminium, Al | 40.8 mcg | ~ | |||
| Bor, B | 20.4 mcg | ~ | |||
| Iron, Fe | 0.648 mg | 18 mg | 3.6% | 2.2% | 2778 g |
| Yod, I | 2.96 mcg | 150 mcg | 2% | 1.2% | 5068 g |
| Cobalt, Co | 3.991 mcg | 10 mcg | 39.9% | 24.4% | 251 g |
| Manganese, Mn | 0.0317 mg | 2 mg | 1.6% | 1% | 6309 g |
| Copper, Cu | 39.66 mcg | 1000 mcg | 4% | 2.4% | 2521 g |
| Molybdenum, Mo | 4.353 mcg | 70 mcg | 6.2% | 3.8% | 1608 g |
| Nickel, Ni | 0.306 mcg | ~ | |||
| Rubidium, Rb | 48.5 mcg | ~ | |||
| Selenium, Se | 0.833 mcg | 55 mcg | 1.5% | 0.9% | 6603 g |
| Fluorine, F | 61.14 mcg | 4000 mcg | 1.5% | 0.9% | 6542 g |
| Chromium, Cr | 9.23 mcg | 50 mcg | 18.5% | 11.3% | 542 g |
| Zinc, Zn | 0.5794 mg | 12 mg | 4.8% | 2.9% | 2071 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.01 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 g | |||
| Glucose (dextrose) | 0.133 g | ~ | |||
| Sucrose | 0.663 g | ~ | |||
| Fructose | 0.122 g | ~ | |||
| Essential amino acids | 0.029 g | ~ | |||
| Arginine* | 0.686 g | ~ | |||
| Valin | 0.486 g | ~ | |||
| Histidine* | 0.481 g | ~ | |||
| Isoleucine | 0.423 g | ~ | |||
| Leucine | 0.739 g | ~ | |||
| Lysine | 0.971 g | ~ | |||
| Methionine | 0.172 g | ~ | |||
| Methionine + Cysteine | 0.331 g | ~ | |||
| Threonine | 0.416 g | ~ | |||
| Tryptophan | 0.143 g | ~ | |||
| Phenylalanine | 0.399 g | ~ | |||
| Phenylalanine+Tyrosine | 0.735 g | ~ | |||
| Nonessential amino acids | 0.068 g | ~ | |||
| Alanin | 0.488 g | ~ | |||
| Aspartic acid | 0.731 g | ~ | |||
| Hydroxyproline | 0.075 g | ~ | |||
| Glycine | 0.343 g | ~ | |||
| Glutamic acid | 1.077 g | ~ | |||
| Proline | 0.374 g | ~ | |||
| Serin | 0.387 g | ~ | |||
| Tyrosine | 0.336 g | ~ | |||
| Cysteine | 0.162 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 18.09 mg | max 300 mg | |||
| beta sitosterol | 1.019 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.3 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.005 g | ~ | |||
| 16:0 Palmitinaya | 0.227 g | ~ | |||
| 17:0 Margarine | 0.001 g | ~ | |||
| 18:0 Stearic | 0.075 g | ~ | |||
| 20:0 Arakhinovaya | 0.006 g | ~ | |||
| 22:0 Begenovaya | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.501 g | min 16.8 g | 3% | 1.8% | |
| 16:1 Palmitoleic | 0.053 g | ~ | |||
| 17:1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.432 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.442 g | from 11.2 to 20.6 g | 3.9% | 2.4% | |
| 18:2 Linolevaya | 0.401 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| Omega-6 fatty acids | 0.4 g | from 4.7 to 16.8 g | 8.5% | 5.2% |
The energy value of chicken dumplings is 163.7 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Homemade food
It is difficult to calculate the energy value of homemade dishes, since the amount of added components - eggs, flour, butter - must be taken into account. The fat content of the filling plays an important role. The calorie content of boiled chicken dumplings is 150-200 kcal. The exact indicator is determined by the type of meat. For example, with chicken fillet, a dish will have minimal energy value. It will be higher if the minced meat contains thighs and skins.
In preparing homemade dishes, beef tenderloin is used with a small amount of fat to keep the food juicy. Then the nutritional value will be 300 kcal. The calorie content of boiled dumplings with pork will be about 350 kcal. It is important to consider that the food contains dough, onions, eggs, and spices.
How many kcal are in boiled dumplings (chicken, beef, pork)
Dumplings are one of the most favorite dishes among the population of our country.
There are a huge number of recipes for this dish. The calorie content of dumplings will depend on the filling. If we talk about semi-finished products bought in a store, then in this case everything is clear:
- Products are placed strictly according to the recipe, and the accuracy of the weight is controlled automatically.
- The manufacturer indicates on the package the calorie content of a particular type of dumpling.
The nutritional value of boiled dumplings with meat filling will be approximately as follows: • fats from 14; • proteins from 10; • carbohydrates 13.5-14.
100 grams of dumplings with minced beef contains 250 kcal, with chicken – 182 kcal and pork – 296 kcal.
The energy value of semi-finished products is indicated on the packaging, but this value refers to the raw product. To understand how many calories there will be in boiled dumplings, you must take into account that the weight of the cooked dish will double. That is, if you cook 100 grams of frozen dumplings, then at the end of cooking they will weigh about 200 grams.
The cooking process affects the calorie content of the dish slightly. The water from the minced meat becomes a fatty broth, but this loss for dumplings is insignificant and has little effect on the final result.
Fried dumplings
Fried food is also in demand now. The energy value will depend on the type of oil used and its quantity. Products with meat filling and dough absorb a lot of oil, as this is required for careful processing.
Fried dumplings with chicken have a calorie content of about 550 kcal if vegetable sunflower oil was used. If butter was used, the figure will be from 670 kcal. Products made from minced beef will have a calorie content of 690 kcal, and from minced pork - from 750 kcal.
Calorie content of store-bought dumplings
Store-bought semi-finished products are most often purchased for several reasons:
- Firstly, a person does not need to spend a lot of time preparing them.
- Secondly, preparing the dish is an easy process.
- Thirdly, this is a very satisfying meal that will allow the body not to feel hungry for some time.
Depending on what purchased semi-finished meat filling and dough products are used, you can observe their different energy values. For example, the nutritional value of products made from chicken filling is approximately 106 calories per 100 grams. food. This nutritional value is quite low only due to the fact that chicken meat is considered dietary, since it contains little fat.
It is important to consider that when purchasing semi-finished minced chicken products, you need to look at its composition and energy value. It is different for different companies and firms.
Semi-finished ground beef products per 100 grams will already have 250 calories. This is due to the fact that the minced meat comes with beef fat for more flavor.
Semi-finished minced pork - 275 calories per 100 grams of food.
The mixed type of filling, which is currently the most common - beef and pork, has 330 calories per 100 grams of food.
Fatty meats
Heavy food consists of lamb and pork meat. Lard and fat are usually used to prepare this dish. The energy value does not change with heat treatment. The calorie content of boiled pork dumplings is 330 kcal, they are fatty, which makes them difficult for the stomach to digest.
Heavy food includes dishes filled with lamb meat. They have a higher nutritional value of the product - 500 kcal. Those who are watching their figure should take into account that frying increases the energy value of food.
Contents of the BZHU
Dumplings (the calorie content of 10 pieces will be minimal if you use minced poultry meat as a filling: chicken or turkey), depending on the composition and method of preparation, contain:
| Type of dish | Content of proteins, fats, carbohydrates per 100 g |
| Boiled dumplings stuffed with pork and beef |
|
| Baked chicken breast dumplings with pork |
|
| Boiled veal dumplings |
|
| Fried dumplings stuffed with pork and beef |
|
Benefit
When eating dumplings, people rarely do not think about whether they are beneficial or harmful. Products will be useful if they consist of high-quality, proven components. High-quality flour contains many valuable minerals and vitamins.
This food is nutritious. The advantage of dumplings is their quick preparation. If a person does not have time to cook, then this food will be the best solution.
Heat treatment
The following heat treatments are used:
- roasting;
- baking;
- cooking;
- steaming.
To reduce calorie content, it is advisable to boil the dumplings, steam them, or bake them. Such food will be tasty and not so harmful, since little fat will be used. To preserve the beneficial properties of food, you need to steam it. Such food will be the healthiest.
Reducing calories
To reduce the nutritional value of a product, you need to pay attention to the type of meat. It is advisable to prepare the products yourself, because only then will you be able to make them tasty, healthy, and low in calories. To reduce energy value it is advisable to:
- use chicken or rabbit meat;
- cook food in a double boiler or slow cooker;
- create dough from flour, water, eggs;
- roll out the dough thinly;
- do not use sour cream;
- do not fry the product.
It is these rules that will allow you to create tasty and healthy meat products. To improve the taste, you should eat them with homemade sauce.
How to reduce the calorie content of dumplings?
In order to reduce the nutritional value of such products, you should first pay attention to the meat used. In this case, you should think about preparing the dish yourself, since only in this case can you really prepare a very tasty, low-calorie, healthy dish.
The best way to remove calories is:
- Use rabbit or chicken meat.
- Cook food in a steamer or slow cooker.
- Make the dough only from flour, water and eggs.
- Roll out the dough as thin as possible.
- Do not use sour cream as an addition.
- Do not fry this product.
It is these factors that will help you create those products that will be the most delicious and healthy.
In order to add more flavor, you can make your own mixture of vinegar, water, pepper and dip the finished products in this sauce. Moreover, the acid has the ability to break down fat cells that are in the body.
How not to gain weight from dumplings?
Probably everyone sometimes wants to treat themselves to something special so that the feeling of hunger disappears. But when you eat dumplings, your figure quickly deteriorates. What should you do to avoid gaining weight? In this case, the following tips will help:
- you need to prepare products using unleavened dough stuffed with minced chicken, since such products are light and therefore easy to digest;
- you should not fry dumplings, because after absorbing the oil they become more calorie-rich and can also be dangerous for the pancreas;
- the dough must be made thin so that the dish is considered more dietary;
- you should not add sour cream, as this makes the food fattier;
- Rabbit meat is excellent, it is low-calorie and tasty;
- During cooking, it is advisable to use a double boiler and a multicooker to remove fats with thermal steam.
If you take these simple rules into account, the product will be very useful. But you still need to adhere to the measure, and then it will not negatively affect your health and figure.
Homemade dumplings
Each housewife makes dumplings according to her own unique recipe. It is not easy to calculate the calorie content of dumplings made at home, since each dumpling may differ slightly in size, amount of filling and thickness of dough.
The least calories will be in dumplings, the filling of which is made from chicken fillet: 100 grams of ready-made dumplings will contain 180-190 kcal. The calorie content of beef dumplings is slightly higher, approximately 225 kcal. The most high-calorie dumplings will be those made from pork meat; such a dish can contain from 275 to 300 kcal per 100 grams.
Butter and mayonnaise, which are often added to it, increase the calorie content of the finished dish. So dumplings can hardly be considered a dietary food.
Even in ancient times, people ate the familiar beetroot. This root vegetable is not only very tasty, but also healthy. Beets contain microelements that strengthen the body and fight.
The required number of calories for normal life activities is determined taking into account several indicators: age. A growing young organism requires a greater energy charge than.
Vodka is traditionally present at all feasts. Those of us who pay attention to our figure have heard about its high calorie content. The energy value of any alcoholic drink is determined by its.
Fragrant chicken with a beautifully fried crust is a frequent guest on the holiday table and in our daily diet. Is it possible not to think about the number of calories when eating chicken meat not only?
White chicken meat has long been a leader in the list of dietary and healthy products. From it you can prepare a wide variety of not only healthy, but also very tasty dishes. The fillet can be baked.
Choice
When purchasing a product, you need to pay attention to the composition. Meat should come first. The fewer additives there are, the healthier the food is. If it contains soy, it is better not to choose such a product. The dumpling dough should be white, and other shades indicate spoilage or improper storage.
The composition should indicate which spices are added. If they are not indicated, it is better to refuse such a product. Meat products should not be stuck together. If so, then they have been defrosted and frozen several times. It will be dangerous to use them.
Few people think about the quality of food, but this is important for the human condition. To avoid harm to health, you should choose quality products. Even better is making it yourself. Then the dumplings will be more healthy and less caloric.
