Recipe PP mayonnaise. Calorie, chemical composition and nutritional value.

What's wrong with these supplements?

The ingredients in the store-bought product make it tasty, but high in calories. First of all, these are vegetable oils, often of mediocre quality. So, here are the main arguments in favor of abandoning the classic and familiar food additive:

• fat content (67% according to GOST). The higher this indicator, the brighter the taste and the more you want to eat it. In addition, fats, like cholesterol, overload the liver, lead to disorders of the digestive system, etc.;
• preservatives and other substances for stabilizing and preserving the product have a detrimental effect on the functioning of the pancreas;
• sugar and flavor enhancers stimulate appetite, resulting in overeating and all related problems;
• transgenic fats and vinegar not only poison the body, but also tend to accumulate in it, causing atherosclerotic pathologies and other diseases of the cardiovascular system;

the pronounced taste properties of seasonings dull the receptors, as a result - a person stops enjoying the properties of natural food and increasingly abuses sauces.

In addition, there are many other contraindications, and individual intolerance to the components (egg powder, mustard, etc.) should not be ruled out.

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It is worth noting that the contents of packages and jars on store shelves are indirectly related to the traditional mayonnaise recipe. The abundance of chemical additives - stabilizers, preservatives, emulsifiers and other substances of synthetic origin have made sauces a threat to human health.

The most important

Nutritionists consider mayonnaise to be relatively safe in small quantities
. If you cannot do without mayonnaise, choose one on store shelves that is made according to the classic recipe and does not contain additional preservatives, colors or flavors. If you can, feel free to substitute sour cream or unsweetened yogurt. Illustration: Yuichi Sakuraba

Tags:

• Diet
• Calorie content
• Kitchen
• Sauces

1 comment • To leave a comment you must be an authorized user

• furia666 typo in the phrase “aims for 100 kcal per 100 g.” should be 900kcal. 1g of fat equals approximately 9kcal. 100kcal per 100g is very dietary))

Alternative for salad

If you are planning to get your body in shape, then you do not have to radically change your habits, depriving yourself of the spiciness and taste of your favorite dishes. There are many options for replacing mayonnaise in a salad if you have chosen a proper and healthy diet. The result is no less tasty and at the same time healthy and low-calorie dishes.

The most common alternative is sour cream. Despite the fact that it is often excluded from dietary products, it has significantly lower calorie content, and when combined with mustard you get a version of homemade mayonnaise. In addition, various oils can serve as a suitable replacement - flaxseed, sesame, olive and others.

Adherents of mayonnaise seasonings can independently mix a homemade version according to the classic recipe from natural ingredients, thereby reducing its energy value and being confident in the quality.

We will talk about other healthy substitutes and methods for preparing them below.

Sauces and salad dressings instead of mayonnaise

Yogurt is considered an ideal alternative ingredient for a light salad. If you have a yogurt maker, it's easy to make at home. By adding seasonings, pepper, or herbs to it, you can get taste qualities close to mayonnaise. The recipe is described below:

• 200 gr. yogurt;
• 2 tsp mustard dressing;
• lemon juice;
• salt, herbs, pepper to taste.

To prepare a homogeneous mass, beat the ingredients with a blender or by hand. It will fit organically into salads with cucumbers, radishes, tomatoes and other vegetables.

To the herring and Olivier

It’s hard to imagine all New Year’s salads without a fatty dressing, but few people know that if you replace it with homemade sauce, the taste of the dishes will not suffer at all. Main ingredients:

• low-fat sour cream;
• mustard;
• boiled egg yolk;
• salt pepper.

There is no need to guess what to dress the salad with instead of mayonnaise - mix the indicated ingredients in a blender and add to herring under a fur coat or other mayonnaise salad. Once you try this recipe, you will never want to go back to store-bought preservatives.

Spicy seasoning for Caesar

For this sauce you will need:

• 1 egg;
• 2 tablespoons olive oil;
• 1 tsp mustard dressing;
• 1 tbsp. apple cider vinegar;
• anchovies – 2 pcs;
• salt.

To obtain the correct consistency of the product, the egg must be boiled for no more than 1 minute. Take the yolk, mix it with mustard and spices in a blender, gradually adding oil. Next, add the anchovy and beat the mixture again.

Comment from the clinic's nutritionist:

Don't be afraid to experiment with recipes to find the perfect flavor combination. Try all the homemade diet seasoning options for a variety of dishes. Sticking to healthy eating habits over the long term becomes easier when eating is enjoyable.

Why is it healthier to dress a salad with mayonnaise rather than oil?

Why is it better to eat mayonnaise than butter for those losing weight?
With people's craze for a healthy lifestyle and proper nutrition, many products have been ostracized, but the king among them is mayonnaise!

No matter how they label it: a cholesterol bomb, a fat killer, and the most harmful product of the decade!

What if we say (and prove, of course) that the devil is not as terrible as he is painted?

And that a salad dressed with oil can be more harmful than its mayonnaise counterpart?

In general, this is one of the most important postulates when losing weight and switching to pp - “replace mayonnaise with unrefined vegetable oil.”

This categorical statement is in every “weight loss” guide for every fitness girl and is usually accepted without doubt.

This is the most private advice that we come across on the Internet, based on the belief that “Mayonnaise is very high in calories and harmful, but butter is healthy and high in calories,” write unfortunate copywriters.

But let's look at the real facts and compare the numbers.

Fact No. 1 : no one has explained the harm of mayonnaise!

Since 2012, GOST R 53590-2009 came into force, according to which only a product that contains at least 50% fat and 1% egg powder can be called mayonnaise.

The rest of the “fantasies on the topic” should be called mayonnaise sauces or creams based on vegetable oils (depending on the fat content).

In general, I wonder why and when mayonnaise began to be considered harmful. The main complaint against it is that it is fatty, but it has long been proven that fat is the most important component for health !

Initially, mayonnaise was prepared from lemon, eggs and vegetable oil, which is quite a correct and healthy diet.

Thanks to its simple recipe, simple and affordable composition, as well as satiety, the sauce has become famous throughout the world.

It seems strange now during the Global Obesity Pandemic, but previously people suffered more from malnutrition, and the search for products that could satisfy hunger quickly, cheaply and cheerfully was in the first place.

This is now our task: “how to eat so as not to gain weight and get fewer calories.” Previously, everything was exactly the opposite!

Eating right (although this expression makes our teeth ache) does not mean eating only something calorie-free, one-ingredient and “natural”.

But let’s say a few words about the usefulness of maynes: no one says that you add it in ladles every day.

2-3 spoons a day, in our opinion, is a sufficient amount of sauce per day, and also an excellent way to get fats in the diet (they are often lacking).

Vitamins are found not only in oil, as is commonly believed, but also in mayonnaise:

• it contains fat-soluble vitamins (A, beta-carotene, , E and K),
• water-soluble vitamins (B1, B2, B4, B5, B6, B9 and B12),
• as well as macro- and microelements.

In general, it’s time to accept the fact that any food contains vitamins: pomegranate, Big Mac, and stop writing about “empty food and empty calories”

We also want to remind you that despite the active propaganda of illiterate journalists, all these additives (for example, flavors identical to natural ones) are not harmful!

On the contrary, they allow you to get maximum taste with a minimum of calories and money spent on the product.

We will not support the chemophobia (rejection of everything chemical, unnatural, artificial.).

All additives are controlled and tested, and if they are approved for production, then they are safe to eat.

People sometimes chase products that are labeled as “natural and environmentally friendly”, hoping that they are good for health, and “chemicals” are harmful. This only benefits advertisers, read about it here .

Your food basket should be varied, include as many as 25 types of products; more details here : nutrition for health: a simple and understandable test table .

And, of course, there is always the question of the quantity and quality of the product consumed! There is poison in the cup, and medicine in the drop, remember this.

Fact No. 2: mayonnaise contains fewer calories than vegetable oil, and sometimes the difference reaches 400 kcal!

Yes, many do not believe in this, but such is life! Simple and healthy does not mean low-calorie, and by the way, the most important thing for losing weight is to consume less claorium than the body needs.

Look: the calorie content of mayonnaise depends on its brand and type, composition and additives.

If you set a goal, you can even buy a lightweight, so-called. lean mayonnaise, the calorie content of which will be almost 3 (!!!) times less than the vaunted olive oil, for example:

The calorie content of vegetable oil is almost the same: it is about 900 kcal per 100 grams. (yes, even coconut, no matter how it is included in dietary products with a hint of incredible health and low calorie content).

Fact No. 3: from 1 tbsp. l. You will get fewer calories with more mayonnaise.

Let's consider: if in Art. spoon mayonnaise without a slide, then it will be about 25 grams, if with a slide, then 40 grams. This (taking into account the highest calorie content of 620 kcal) is from 155 kcal. up to 250.

Don't forget, this is the most high-calorie and fatty sauce we found! If you buy yourself, for example, light Calvet mayonnaise, as in the picture, you will only get from 40 to 64 calories.

Let's make similar calculations for oil.

There is one plus: you can’t pour a heaping amount of oil, incl. 1 tbsp. l., which holds 20 g. oil will always be about 200 kcal.

And we cannot reduce this calorie content in any way: there is no low-calorie vegetable oil.

Regarding the effectiveness for weight loss : you can lose weight not only by eating grass alone, but washing it down with melt water from Alpine springs!

Losing weight does not depend on the quality of food, but on its quantity.

In practice, if you add a spoonful of low-calorie mayonnaise to your salad, you will gain more calories than if you added oil.

This is also especially true for those who really love mayonnaise. There is no reason to suffer from its absence during a diet if, purely mathematically, it has no profit.

We also emphasize an important point: we are not at all discouraging you from eating oil.

We just want to show you that all these great rules of terrible dieting are actually created by people who do not understand the very mechanics of weight loss!

If you love mayonnaise, eat it calmly and lose weight with a smile.

The unexpected truth about which is healthier: olive or sunflower oil

So we don’t reinvent the wheel and season mayonnaise salads with olive oil for centuries, hoping to make them more healthy.

Not only is “Olivier” with oil tasteless, but it will also turn out to be higher in calories (100 grams of mayonnaise - 470-620 kcal, depending on the fat content, 100 grams of olive oil - 900 kcal).

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Bone Wide

This article was reviewed by a certified nutritionist who has a bachelor's degree in nutrition and dietetics, D. G. Veremeev.

Articles are for informational and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician with any questions you may have about a medical condition.

Find out more about our weight loss programs:

For snacks

When you come across descriptions of mayonnaise dishes, do not rush to put them aside - try to come up with a suitable seasoning based on our tips. For example, a dressing made from the following ingredients is suitable for homemade sandwiches, hamburgers or pizza:

• cottage cheese – 100 g;
• yogurt without flavors – 100 ml;
• tomato paste – 1 tbsp.

Add spices to the resulting mass to taste and mix in a convenient way - using a blender or manually. By changing the proportions of thick and liquid products in the composition, you can adjust the consistency to the required one.

How to marinate meat

A healthy and aromatic marinade for adherents of a healthy diet can easily be made using kefir. The lactic acid in its composition will make chicken, beef or other types of meat cuts tender and juicy. To prepare you will need:

• kefir 1% fat content or less – 200ml;
• soft cheese – 100g;
• mustard – 1 tbsp. l.;
• honey – 1 tsp;
• seasonings to taste.

Meat left in this marinade for 3 hours is baked in the oven, grilled, in a slow cooker, or cooked in another conventional way. In addition, fish is also marinated in it.

Adjika is another version of diet sauce instead of mayonnaise. It's better if it's homemade. When buying ready-made, pay attention to the composition and the presence of chemical components in it.

Comment from the clinic's nutritionist

To diversify your diet menu, consider the composition of your usual dishes. Find lower-calorie alternatives for unwanted ingredients. For example, buy lean meat and dairy products, prepare your own sauces, and avoid frying in oil in favor of baking in the oven. It is quite possible that your favorite food will become available again, and the process of losing weight will become enjoyable.

PP mayonnaise from sour cream and mustard

Sour cream is not the lowest calorie product, but it is still more dietary than store-bought mayonnaise. It is very easy to prepare pp mayonnaise at home from sour cream. And so, homemade low-calorie mayonnaise recipe.

We will need:

• Sour cream 10% – 200 g
• Unscented sunflower oil - 1 tbsp. l.
• Lemon juice - 0.5 tbsp. l.
• Russian mustard - 1/3 tsp.
• Black (ground) pepper - 1 pinch
• Salt to taste

PP mayonnaise recipe from sour cream and mustard:

1. Using a blender, beat sour cream with sunflower oil until thick.
2. While whipping, add lemon juice and mustard and pepper.
3. Add salt and let stand for a few minutes.
4. Sour cream mayonnaise (without eggs by the way) is ready!

This mayonnaise can be prepared without vegetable oil, then the fat content will be even less. But the sauce will be thinner, although this does not affect the taste. Make sure to make healthy mayonnaise at home yourself.

Can avocado replace mayonnaise?

Experiments with the search for new flavors have shown that this exotic fruit can also be a worthy alternative to harmful dressings. Despite the fact that avocados are considered fatty, they contain polyunsaturated fats that have a beneficial effect on metabolic processes in the body. When on a diet, it is recommended to consume this sauce in moderation.

To prepare the norm for the week, take 1 ripe avocado, peel it and remove the pit. Chop 1 clove of garlic, add 3 tablespoons of lemon juice and ½ cup of olive oil. The mass must be mixed and spices added. The resulting structure resembles a cream in consistency and is widely used in Mexican cuisine. Served with fish, meat and vegetable dishes, and used in sandwiches.

Gourmet Recipes

For lovers of spicy flavors, we have compiled several recommendations for creating special dressings.

Cucumber Tzatziki sauce instead of mayonnaise

This idea came into the field of dietary nutrition from traditional Greek cuisine, where any dish is seasoned in this way - meat, fish, vegetables, etc. To create it you will need 1 grated cucumber, 200 grams of yogurt, garlic, olive oil, dill or parsley and salt.

Flax-seed

Flax seeds are rich in fiber, Omega-3, 6 and 9 fatty acids, as well as other beneficial microelements, have a beneficial effect on almost all body systems and are actively used in dietary nutrition as a source of vital substances.

To prepare the additive, you will need 2 tbsp. l. seeds (pre-soak them in clean water), 2 tbsp. l. balsamic vinegar and salt. The ingredients are mixed in a blender and added to salads and meat in small quantities.

Recipe for mayonnaise from kefir and cottage cheese

Another version of mayonnaise is a recipe based on kefir and cottage cheese, the favorite foods of people on a diet. This is homemade mayonnaise without vegetable oil, the recipe for which is just as simple. Let's start preparing homemade dietary mayonnaise.

We will need:

• Kefir (low-fat) - 0.5 cups
• Crumbled cottage cheese (low-fat) - 1.5 tbsp. l.
• Honey - 0.5 tsp.
• Hot mustard - 0.5 tsp.
• Egg yolk (boiled) - 2 pcs.
• Apple cider vinegar - 0.5 tsp.
• Ground pepper as desired
• Salt to taste

Kefir mayonnaise recipe:

1. Immerse all ingredients in a blender bowl or in a glass if the blender is submersible.
2. Beat for two to five minutes, depending on the power of your blender.
3. Next, to thicken the mayonnaise, put it in the refrigerator for a couple of hours.

Well, you know how to make homemade mayonnaise without oil. Homemade kefir mayonnaise is ready! It's quick to make, but takes a long time to thicken. You can make mayonnaise from soft cottage cheese, then it will be more homogeneous. But mayonnaise made from cottage cheese with kefir will not thicken much. This recipe is very similar to the Dukan mayonnaise recipe.

Classic homemade mayonnaise recipes

Connoisseurs of the usual taste can try to make the most similar dressing at home themselves, but without preservatives and other harmful additives. Compound:

• 2 egg yolks;
• 1 glass of oil;
• 2 tsp vinegar, 3%;
• 1 tsp mustard;
• 1 tsp Sahara;
• salt.

There are small nuances in preparation. First of all, you need to beat the yolks with sugar and mustard until foamy. Then gradually add the oil and the remaining ingredients, stirring until the mixture turns white.

This mixture is stored in the refrigerator for only 2-3 days, but its beneficial qualities are not comparable to a store-bought product.

Curd version of the classic

A sauce made from cottage cheese and yogurt instead of mayonnaise also has the usual taste, but contains significantly less fat and calories and is completely devoid of flavor enhancers and stabilizers. Combine 4 tbsp in a container. spoons of grainy curd and 100 g of yogurt without flavorings, add the yolk, a spoonful of lemon juice and mustard.

Caution should be exercised when using raw eggs in dressings - there is a risk of salmonellosis. As a precautionary measure, experts recommend purchasing them from trusted manufacturers and thoroughly cleaning them with soap before use.

Comment from the clinic's nutritionist:

In the fight against excess weight, excluding mayonnaise products from the diet is not a panacea. In order to put your figure in order, you need to take a comprehensive approach to this topic. The best solution would be to consult with a specialist. At Elena Morozova’s clinic, we develop an individual nutrition program and select optimal physical activity based on the characteristics of your lifestyle and health. We help you cope with psychological problems that provoke overeating and other bad habits. The joint work of our professionals is aimed at creating healthy habits in the daily life of each client and understanding the principles of a healthy lifestyle.

The lowest calorie mayonnaise recipe made from yogurt and mustard

Diet mayonnaise made from yogurt and mustard is an excellent replacement for high-calorie mayonnaise. Let's try yogurt with mustard instead of mayonnaise. Moreover, this is light mayonnaise made with yogurt without oil! And it’s suitable for vegans and raw foodists if you make your own yogurt.

For this we need:

• Greek yogurt (natural) – 200 g
• Lemon juice - 0.5 tbsp. l.
• Russian mustard - 1/3 tsp.
• Black (ground) pepper - 1 pinch
• Salt to taste

Homemade diet mayonnaise recipe:

Everything here is extremely simple and easy. Mix all the ingredients, it is better to use a blender and let it brew for 10-15 minutes. That's it, using Greek yogurt instead of mayonnaise. The recipe couldn't be simpler.

How to make mayonnaise less harmful

If you can't completely give up store-bought sauce, try reducing your consumption with a little trick to start. Before use, dilute it with sour cream or yogurt in a 1:1 ratio. This technique will not eliminate unhealthy substances, but will significantly reduce their amount in the bulk of the dish.

Pepper, mustard, garlic and herbs can enhance the aroma and add piquancy to the dressing.

How to choose a quality gas station in the store

We have already mentioned that finding a product that meets the criteria for a healthy diet on the shelves is almost impossible. However, here is the order of quality assessment for those who are ready to search:

• read the ingredients: oil, yolk, vinegar, sugar and mustard should be listed in the first positions;
• make sure there are no flavorings, thickeners, flavor enhancers, etc.;
• evaluate the expiration date: not only freshness is important here, but also the absence of preservatives. The shelf life of natural dietary products is 2-3 months;
• check at home: place a drop of mayonnaise on a hot frying pan - a high-quality sauce will melt, a chemical sauce will foam and burn to the surface.

Manufacturers' advertising campaigns convince consumers of the beneficial properties of quail egg products. To dispel this myth, we note that their composition is almost identical to chicken. They are only indicated for people prone to allergic reactions.

Look at our Clients' Acknowledgments and Success Stories - View

In this article, we looked at many ways to prepare dressings instead of mayonnaise based on yogurt, sour cream, cottage cheese, cucumber and other dietary ingredients. We hope that our review was useful and will help diversify the table of a losing weight person with proper, healthy and tasty dishes.