Calorie content of boiled chicken necks. Chemical composition and nutritional value.
Nutritional value and chemical composition of “boiled chicken necks”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 175.33 kcal | 1684 kcal | 10.4% | 5.9% | 960 g |
| Squirrels | 20.85 g | 76 g | 27.4% | 15.6% | 365 g |
| Fats | 10 g | 56 g | 17.9% | 10.2% | 560 g |
The energy value of boiled chicken necks is 175.33 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of chicken necks. Chemical composition and nutritional value.
Nutritional value and chemical composition of “chicken necks”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 297 kcal | 1684 kcal | 17.6% | 5.9% | 567 g |
| Squirrels | 14.07 | 76 g | 18.5% | 6.2% | 540 g |
| Fats | 26.24 g | 56 g | 46.9% | 15.8% | 213 g |
The energy value of chicken necks is 297 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Properties of Chicken Necks
Nutritional information | Vitamins | Minerals
How much does Chicken necks cost (average price for 1 kg)?
Moscow and Moscow region.
37 rub.
Chicken is considered one of the most popular types of meat in our country. This is in fact a universal product from which you can create a considerable number of a wide variety of culinary masterpieces, not only traditional casseroles, pizzas, juliennes, rolls, cutlets, but also exotic salads and snacks, which often include fruit.
By the way, almost everything in chicken is edible, except the bones, of course - and they often act as the basis for preparing broths and soups. It would seem that you can cook from chicken necks, because they mostly consist of those same bones, and they contain a very small amount of meat. However, many chefs have become adept at working miracles in the kitchen, coming up with many wonderful dishes based on chicken necks.
First of all, of course, these are all kinds of chicken neck broths. This is a soup base from which quite rich first courses are obtained, thanks to the considerable calorie content of chicken necks. The flavor and aromatic properties of such a broth also depend on whether you use exclusively chicken necks when cooking or add spices and roots.
In addition, chicken necks can be used for stew, stewed in cream or sour cream, and you can also use soy sauce, all kinds of marinades or even dry wine for these purposes. You can also have fun gnawing on chicken necks, making them a spicy, spicy snack for beer, for example. To do this, chicken necks are thoroughly washed, chopped into 2-3 parts and marinated for some time in a mixture of adjika, peppers (hot and paprika), salt, and coriander. By the way, the marinade can be absolutely anything - from sweet and sour to hot and spicy, as in this case.
All that remains is to heat the frying pan with a drop of vegetable oil (the main thing is not to overdo it, since the chicken necks themselves secrete fat, so that the result will not be a stewed version of the dish). After frying the necks, the result is an excellent snack for beer - crispy chicken pieces are consumed with spitting out the bones, which exactly corresponds to the “beer” tradition (dried fish, shrimp, pistachios and much more).
The calorie content of chicken necks is about 297 kcal per 100 grams of chilled meat product. But do not forget that they contain less than half of the total mass of the product, and there is very little fat left after heat treatment, so you can eat chicken necks without fear for your figure.
Calorie content of Chicken necks. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken necks”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 182 kcal | 1684 kcal | 10.8% | 5.9% | 925 g |
| Squirrels | 18.7 g | 76 g | 24.6% | 13.5% | 406 g |
| Fats | 11.4 g | 56 g | 20.4% | 11.2% | 491 g |
| Carbohydrates | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
The energy value of Chicken necks is 182 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Chicken thigh: 109 calories
Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.
One cooked skinless, boneless chicken thigh (52 grams) contains (2):
- Calories: 109 kcal.
- Protein: 13.5 g.
- Carbohydrates: 0 g.
- Fat: 5.7 g.
A 100 gram serving of chicken thigh contains 209 calories, 26 grams of protein and 10.9 grams of fat (2).
Thus, 53% of calories come from protein and 47% from fat.
Chicken thighs are often less expensive than chicken breasts, making them a good choice for anyone.
One chicken thigh contains 109 calories, or 209 calories for every 100 grams. Calories come 53% from protein and 47% from fat.
Calories in chicken neck. Chemical composition and nutritional value.
Nutritional value and chemical composition of “chicken neck”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 181 kcal | 1684 kcal | 10.7% | 5.9% | 930 g |
| Squirrels | 16.5 g | 76 g | 21.7% | 12% | 461 g |
| Fats | 12.6 g | 56 g | 22.5% | 12.4% | 444 g |
The energy value of chicken neck is 181 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Vitamins in Chicken necks
Chicken necks contain the following vitamins: SFA - Saturated fatty acids, Cholesterol, Ash, Water, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Copper, Manganese, Selenium, Zinc, Iron.
Chicken is a popular option when it comes to lean protein, as it contains a significant amount of it per serving without excess fat. It is also easy to prepare at home and is served in most restaurants. Chicken dishes can be found on almost any menu, no matter what country you are trying.
But you may be wondering how many calories are in that chicken on your plate.
People eat various parts of chicken, including chicken breast, thighs, wings, and drumsticks. Each part contains a different number of calories and different proportions of protein and fat.
Here are the calories for the most popular parts of chicken.
How many calories are in chicken breast, thighs, wings and drumsticks?
Calorie content of chicken necks. Chemical composition and nutritional value.
chicken necks
are rich in vitamins and minerals such as: choline - 15.2%, vitamin B5 - 15.2%, vitamin B6 - 26%, vitamin B12 - 18.3%, vitamin H - 20%, vitamin PP - 62, 5%, phosphorus - 20.6%, cobalt - 120%, chromium - 18%, zinc - 17.2%
- Choline
is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor. - Vitamin B5
is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes. - Vitamin B6
is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia. - Vitamin B12
plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia. - Vitamin H
is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin. - Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system. - Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. - Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism. - Chromium
is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance. - Zinc
is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
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Chicken necks: nutritional value, BJU, vitamins and chemical composition
More information about the vitamins contained in Chicken necks
Vitamin B1, thiamine
- crystalline structure, no odor. It is the main participant in metabolism: fat, carbohydrate and protein. Plays an important role for the functioning of the brain, central nervous system, and heart muscle. The use of thiamine can reduce headaches and toothaches, and reduce the negative effects that tobacco and alcohol have on the body.
Vitamin B2, riboflavin
— the health of hair, skin and nails depends on the amount of this vitamin in the body. Necessary in the process of formation of red blood cells and antibodies when the body encounters viruses. Affects the functioning of the thyroid gland and the reproductive system of the body. Reduces eye fatigue, facilitates the absorption of oxygen by cells.
Vitamin B9, folic acid
- stimulates the reproductive mechanisms of the body, affects the general emotional state of a person.
Reduces the risk of malignant neoplasms in women. Participates in hematopoiesis, facilitates the absorption of oxygen by cells, and fights early aging. Activates the synthesis of the “hormone of joy”. show all
Vitamin E, alpha-tocopherol, TE
- a powerful natural antioxidant. Inhibits the development of free radicals and the spread of reactive oxygen species in the body. Supports eye and nervous system health, participates in the formation of muscle tissue. Supports heart muscle health by blocking the effects of “bad” cholesterol.
Calorie content Boiled chicken necks. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Boiled chicken necks”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 236.17 kcal | 1684 kcal | 14% | 5.9% | 713 g |
| Squirrels | 17.46 g | 76 g | 23% | 9.7% | 435 g |
| Fats | 18.12 g | 56 g | 32.4% | 13.7% | 309 g |
The energy value of boiled chicken necks is 236.17 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie table for chicken cooked in different ways (per 100 g)
Before you create your diet, you need to know exactly how many calories are in chicken prepared in one way or another. The easiest way is to present the calorie content of chicken per 100 grams in a table indicating the BJU for each individual dish.
| Cooking method | Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
| Boiled chicken | 244 | 22,97 | 16,75 | 0,06 |
| Boiled chicken without skin | 145 | 3,09 | 28,65 | 0,38 |
| Fried chicken | 281 | 23 | 17 | 2,25 |
| Fried chicken without skin | 164 | 28 | 5 | 1,1 |
| Baked chicken | 195,97 | 20,06 | 11,18 | 1,39 |
| Baked skinless chicken | 148,28 | 23,9 | 5,3 | 0,38 |
| Grilled chicken | 184,5 | 22,29 | 8,81 | 1,41 |
| Grilled chicken without skin | 135,52 | 23,17 | 6,13 | 1,23 |
| Stewed chicken | 163,47 | 17,68 | 9,04 | 1,22 |
| Stewed skinless chicken | 149,75 | 26,78 | 3,68 | 0,72 |
| Smoked chicken | 205,19 | 21,23 | 12,91 | 0,50 |
| Steamed chicken | 140,79 | 23,80 | 5,78 | 0,66 |
As you can see, the calorie content of boiled skinless chicken is reduced to 145 kcal compared to conventional preparation, and the amount of fat drops by more than 5 times. Naturally, this option for cooking chicken is the healthiest.
Photo source: shutterstock.com
If you like fried chicken, it is better to cook it in the oven. It is best to have no skin, since in this form the calorie content is lower and the amount of fat is reduced by 15-20%. But chicken baked in foil has only 100 kcal.
You can find out what kind of chicken you are allowed to eat during the diet from the video:
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- How many calories are in chicken and chicken by-products of different cooking methods?
- Chicken meat in dietetics and for weight loss
- Calorie content and recipes for popular dishes with chicken
- Nutritional value and chemical composition of chicken meat (using the example of chicken breast fillet)
Calorie content Boiled chicken necks without skin. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Boiled chicken necks without skin.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 218.117 kcal | 1684 kcal | 13% | 6% | 772 g |
| Squirrels | 10 g | 76 g | 13.2% | 6.1% | 760 g |
| Fats | 12 g | 56 g | 21.4% | 9.8% | 467 g |
The energy value of boiled skinless chicken necks is 218.117 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of chicken necks. Chemical composition and nutritional value.
Nutritional value and chemical composition of “chicken necks”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 124 kcal | 1684 kcal | 7.4% | 6% | 1358 g |
| Squirrels | 5 g | 76 g | 6.6% | 5.3% | 1520 g |
| Fats | 10 g | 56 g | 17.9% | 14.4% | 560 g |
The energy value of chicken necks is 124 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Chicken broth calories
To determine how many calories are in chicken broth, you need to add up the calorie content of all components (thighs, breasts and other parts of the carcass) and their weight along with the volume of water. The resulting value must be divided by the total mass.
If you need to find out the calorie content of chicken broth without meat, you need to calculate the difference between the calorie content of fresh and boiled meat, and then multiply the resulting value by its weight and divide by the volume of water.
Calorie table for chicken broth cooked from different parts of a chicken carcass in the proportion of 1 kg of meat per 1 liter of water.
| Name | Calorie content of raw meat, kcal | Calorie content of boiled meat, kcal | Calorie content of broth, kcal |
| Chicken breast without skin | 113 | 95 | 18 |
| Chicken thigh | 185 | 165 | 20 |
| Chicken necks | 297 | 175 | 122 |
| Chicken wings | 222 | 166 | 56 |
| Chicken backs | 319 | 160 | 159 |
Thus, the highest calorie content (per 100 grams) is for broth cooked from necks and backs, and the lowest is for broth from skinless breasts.
On a note! As a rule, the calorie content of chicken broth with 1 chicken does not exceed 40 kcal.
Calorie content of Chicken necks. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken necks”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 297 kcal | 1684 kcal | 17.6% | 5.9% | 567 g |
| Squirrels | 14.07 | 76 g | 18.5% | 6.2% | 540 g |
| Fats | 26.24 g | 56 g | 46.9% | 15.8% | 213 g |
The energy value of Chicken necks is 297 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Chicken necks
Chicken is considered perhaps the most popular meat in our country.
By the way, chicken can be safely considered a waste-free product. It would seem that you can cook from chicken necks, because for the most part they consist of only bones, and there is not much meat in their composition. However, cooks have learned to create miracles even from chicken necks. First of all, of course, these are all kinds of broths. This is a soup base from which quite rich first courses are obtained, thanks to the considerable calorie content of chicken necks. In addition, chicken necks can be used for stew, stewed in cream or sour cream, and you can also use soy sauce, all kinds of marinades or even dry wine for these purposes. But the most popular dish of chicken necks is an appetizer for beer. To do this, chicken necks are thoroughly washed, chopped into 2-3 pieces and marinated for some time in a mixture of adjika, peppers, salt, and coriander. The marinade can be absolutely anything - from sweet and sour to spicy. After this, the necks are fried until crispy.
The calorie content of chicken necks is about 297 kcal per 100 grams of chilled meat product. But do not forget that they contain less than half of the total mass of the product, and there is very little fat left after heat treatment, so you can eat chicken necks without fear for your figure.
Chicken necks recipe. Calorie, chemical composition and nutritional value.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 139.4 kcal | 1684 kcal | 8.3% | 6% | 1208 g |
| Squirrels | 11.3 g | 76 g | 14.9% | 10.7% | 673 g |
| Fats | 8.9 g | 56 g | 15.9% | 11.4% | 629 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 0.9% | 8423 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 2.9% | 2500 g |
| Water | 189 g | 2273 g | 8.3% | 6% | 1203 g |
| Ash | 0.773 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 180 mcg | 900 mcg | 20% | 14.3% | 500 g |
| Retinol | 0.027 mg | ~ | |||
| beta carotene | 0.917 mg | 5 mg | 18.3% | 13.1% | 545 g |
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.4% | 3000 g |
| Vitamin B2, riboflavin | 0.151 mg | 1.8 mg | 8.4% | 6% | 1192 g |
| Vitamin B5, pantothenic | 0.712 mg | 5 mg | 14.2% | 10.2% | 702 g |
| Vitamin B6, pyridoxine | 0.214 mg | 2 mg | 10.7% | 7.7% | 935 g |
| Vitamin B9, folates | 7.508 mcg | 400 mcg | 1.9% | 1.4% | 5328 g |
| Vitamin B12, cobalamin | 0.197 mcg | 3 mcg | 6.6% | 4.7% | 1523 g |
| Vitamin C, ascorbic acid | 2.8 mg | 90 mg | 3.1% | 2.2% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 1.617 mg | 15 mg | 10.8% | 7.7% | 928 g |
| Vitamin H, biotin | 0.236 mcg | 50 mcg | 0.5% | 0.4% | 21186 g |
| Vitamin K, phylloquinone | 1 mcg | 120 mcg | 0.8% | 0.6% | 12000 g |
| Vitamin RR, NE | 2.7613 mg | 20 mg | 13.8% | 9.9% | 724 g |
| Niacin | 0.132 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 181.46 mg | 2500 mg | 7.3% | 5.2% | 1378 g |
| Calcium, Ca | 26.7 mg | 1000 mg | 2.7% | 1.9% | 3745 g |
| Magnesium, Mg | 17.93 mg | 400 mg | 4.5% | 3.2% | 2231 g |
| Sodium, Na | 52.77 mg | 1300 mg | 4.1% | 2.9% | 2464 g |
| Sera, S | 14.05 mg | 1000 mg | 1.4% | 1% | 7117 g |
| Phosphorus, Ph | 88.4 mg | 800 mg | 11.1% | 8% | 905 g |
| Chlorine, Cl | 5.59 mg | 2300 mg | 0.2% | 0.1% | 41145 g |
| Microelements | |||||
| Aluminium, Al | 109 mcg | ~ | |||
| Bor, B | 42.7 mcg | ~ | |||
| Iron, Fe | 1.557 mg | 18 mg | 8.7% | 6.2% | 1156 g |
| Yod, I | 0.64 mcg | 150 mcg | 0.4% | 0.3% | 23438 g |
| Cobalt, Co | 1.067 mcg | 10 mcg | 10.7% | 7.7% | 937 g |
| Lithium, Li | 0.44 mcg | ~ | |||
| Manganese, Mn | 0.0709 mg | 2 mg | 3.5% | 2.5% | 2821 g |
| Copper, Cu | 86.45 mcg | 1000 mcg | 8.6% | 6.2% | 1157 g |
| Nickel, Ni | 0.64 mcg | ~ | |||
| Rubidium, Rb | 101.5 mcg | ~ | |||
| Selenium, Se | 8.323 mcg | 55 mcg | 15.1% | 10.8% | 661 g |
| Fluorine, F | 24.88 mcg | 4000 mcg | 0.6% | 0.4% | 16077 g |
| Chromium, Cr | 0.43 mcg | 50 mcg | 0.9% | 0.6% | 11628 g |
| Zinc, Zn | 1.8322 mg | 12 mg | 15.3% | 11% | 655 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.055 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.6 g | max 100 g | |||
| Glucose (dextrose) | 0.461 g | ~ | |||
| Sucrose | 1.643 g | ~ | |||
| Fructose | 0.329 g | ~ | |||
| Essential amino acids | 0.084 g | ~ | |||
| Arginine* | 0.689 g | ~ | |||
| Valin | 0.544 g | ~ | |||
| Histidine* | 0.34 g | ~ | |||
| Isoleucine | 0.582 g | ~ | |||
| Leucine | 0.825 g | ~ | |||
| Lysine | 0.934 g | ~ | |||
| Methionine | 0.302 g | ~ | |||
| Methionine + Cysteine | 0.006 g | ~ | |||
| Threonine | 0.467 g | ~ | |||
| Tryptophan | 0.131 g | ~ | |||
| Phenylalanine | 0.44 g | ~ | |||
| Phenylalanine+Tyrosine | 0.019 g | ~ | |||
| Nonessential amino acids | 0.185 g | ~ | |||
| Alanin | 0.605 g | ~ | |||
| Aspartic acid | 0.988 g | ~ | |||
| Glycine | 0.542 g | ~ | |||
| Glutamic acid | 1.682 g | ~ | |||
| Proline | 0.453 g | ~ | |||
| Serin | 0.38 g | ~ | |||
| Tyrosine | 0.372 g | ~ | |||
| Cysteine | 0.142 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 51.13 mg | max 300 mg | |||
| beta sitosterol | 6.933 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.8 g | max 18.7 g | |||
| 12:0 Lauric | 0.025 g | ~ | |||
| 14:0 Miristinovaya | 0.031 g | ~ | |||
| 16:0 Palmitinaya | 1.139 g | ~ | |||
| 18:0 Stearic | 0.506 g | ~ | |||
| 20:0 Arakhinovaya | 0.01 g | ~ | |||
| 22:0 Begenovaya | 0.024 g | ~ | |||
| Monounsaturated fatty acids | 2.507 g | min 16.8 g | 14.9% | 10.7% | |
| 16:1 Palmitoleic | 0.246 g | ~ | |||
| 18:1 Oleic (omega-9) | 2.22 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated fatty acids | 3.416 g | from 11.2 to 20.6 g | 30.5% | 21.9% | |
| 18:2 Linolevaya | 3.102 g | ~ | |||
| 18:3 Linolenic | 0.043 g | ~ | |||
| 20:4 Arachidonic | 0.129 g | ~ | |||
| 20:5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 8% | |
| 22:5 Docosapentaenoic acid (DPA), Omega-3 | 0.025 g | ~ | |||
| 22:6 Docosahexaenoic acid (DHA), Omega-3 | 0.049 g | ~ | |||
| Omega-6 fatty acids | 1.2 g | from 4.7 to 16.8 g | 25.5% | 18.3% |
Chicken neck calories. Chemical composition and nutritional value.
Nutritional value and chemical composition of “chicken necks”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 176 kcal | 1684 kcal | 10.5% | 6% | 957 g |
| Squirrels | 16.2 g | 76 g | 21.3% | 12.1% | 469 g |
| Fats | 8 g | 56 g | 14.3% | 8.1% | 700 g |
| Water | 62.6 g | 2273 g | 2.8% | 1.6% | 3631 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 72 mcg | 900 mcg | 8% | 4.5% | 1250 g |
| Retinol | 0.07 mg | ~ | |||
| beta carotene | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 2.2% | 2542 g |
| Vitamin B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 4.3% | 1314 g |
| Vitamin B4, choline | 76 mg | 500 mg | 15.2% | 8.6% | 658 g |
| Vitamin B5, pantothenic | 0.76 mg | 5 mg | 15.2% | 8.6% | 658 g |
| Vitamin B6, pyridoxine | 0.52 mg | 2 mg | 26% | 14.8% | 385 g |
| Vitamin B9, folates | 4.3 mcg | 400 mcg | 1.1% | 0.6% | 9302 g |
| Vitamin B12, cobalamin | 0.55 mcg | 3 mcg | 18.3% | 10.4% | 545 g |
| Vitamin C, ascorbic acid | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.9% | 3000 g |
| Vitamin H, biotin | 10 mcg | 50 mcg | 20% | 11.4% | 500 g |
| Vitamin RR, NE | 12.5 mg | 20 mg | 62.5% | 35.5% | 160 g |
| Niacin | 7.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 184.3 mg | 2500 mg | 7.4% | 4.2% | 1356 g |
| Calcium, Ca | 18.88 mg | 1000 mg | 1.9% | 1.1% | 5297 g |
| Magnesium, Mg | 17.1 mg | 400 mg | 4.3% | 2.4% | 2339 g |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 2.7% | 2063 g |
| Sera, S | 186 mg | 1000 mg | 18.6% | 10.6% | 538 g |
| Phosphorus, P | 148.5 mg | 800 mg | 18.6% | 10.6% | 539 g |
| Chlorine, Cl | 77 mg | 2300 mg | 3.3% | 1.9% | 2987 g |
| Microelements | |||||
| Iron, Fe | 1.52 mg | 18 mg | 8.4% | 4.8% | 1184 g |
| Yod, I | 6 mcg | 150 mcg | 4% | 2.3% | 2500 g |
| Cobalt, Co | 12 mcg | 10 mcg | 120% | 68.2% | 83 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.6% | 10000 g |
| Copper, Cu | 80 mcg | 1000 mcg | 8% | 4.5% | 1250 g |
| Fluorine, F | 130 mcg | 4000 mcg | 3.3% | 1.9% | 3077 g |
| Chromium, Cr | 9 mcg | 50 mcg | 18% | 10.2% | 556 g |
| Zinc, Zn | 2.06 mg | 12 mg | 17.2% | 9.8% | 583 g |
| Essential amino acids | |||||
| Arginine* | 1.23 g | ~ | |||
| Valin | 0.88 g | ~ | |||
| Histidine* | 0.49 g | ~ | |||
| Isoleucine | 0.69 g | ~ | |||
| Leucine | 1.41 g | ~ | |||
| Lysine | 1.59 g | ~ | |||
| Methionine | 0.47 g | ~ | |||
| Methionine + Cysteine | 0.7 g | ~ | |||
| Threonine | 0.89 g | ~ | |||
| Tryptophan | 0.29 g | ~ | |||
| Phenylalanine | 0.74 g | ~ | |||
| Phenylalanine+Tyrosine | 1.39 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 1.15 g | ~ | |||
| Aspartic acid | 1.63 g | ~ | |||
| Hydroxyproline | 0.15 g | ~ | |||
| Glycine | 1.35 g | ~ | |||
| Glutamic acid | 2.58 g | ~ | |||
| Proline | 0.88 g | ~ | |||
| Serin | 0.86 g | ~ | |||
| Tyrosine | 0.64 g | ~ | |||
| Cysteine | 0.22 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 80 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.4 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.13 g | ~ | |||
| 15:0 Pentadecane | 0.02 g | ~ | |||
| 16:0 Palmitinaya | 3.17 g | ~ | |||
| 17:0 Margarine | 0.14 g | ~ | |||
| 18:0 Stearic | 0.92 g | ~ | |||
| 20:0 Arakhinovaya | 0.05 g | ~ | |||
| Monounsaturated fatty acids | 8.59 g | min 16.8 g | 51.1% | 29% | |
| 16:1 Palmitoleic | 1.25 g | ~ | |||
| 17:1 Heptadecene | 0.05 g | ~ | |||
| 18:1 Oleic (omega-9) | 7.16 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.13 g | ~ | |||
| Polyunsaturated fatty acids | 3.17 g | from 11.2 to 20.6 g | 28.3% | 16.1% | |
| 18:2 Linolevaya | 2.96 g | ~ | |||
| 18:3 Linolenic | 0.17 g | ~ | |||
| 20:4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fatty acids | 0.2 g | from 0.9 to 3.7 g | 22.2% | 12.6% | |
| Omega-6 fatty acids | 3 g | from 4.7 to 16.8 g | 63.8% | 36.3% |
The energy value of chicken necks is 176 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of Chicken necks. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken necks”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 298 kcal | 1684 kcal | 17.7% | 5.9% | 565 g |
| Squirrels | 16.7 g | 76 g | 22% | 7.4% | 455 g |
| Fats | 26.24 g | 56 g | 46.9% | 15.7% | 213 g |
The energy value of Chicken necks is 298 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
