How many calories are in boiled chicken with skin?

Chemical composition and nutritional value

The chemical formula of the product includes:

• fats;
• proteins;
• carbohydrates;
• ash;
• water;
• vitamins;
• amino acids;
• minerals.

Among the amino acids, the following substances predominate:

• glutamine (4.087 g);
• aspartic (2.432 g);
• lysine (2.318 g);
• leucine (2.048 g).

A special role is played by glycine, methionine and arginine, which make up the important substance creatine. It increases endurance, adds strength, and reduces fatigue.

Boiled chicken contains a lot of protein, which is well absorbed by the stomach and is important for athletes who build muscle mass. The nutritional value of the product is 693 kJ. 100 grams contain 36% protein, 8% fat and 0% carbohydrates (daily value). Chicken contains 75.46 g of water and 0.96 g of ash. There is no sugar, fiber or starch in dietary meat. The amount of cholesterol is 70 mg.

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Recipe Fried chicken fillet 2. Calorie content, chemical composition and nutritional value.

Nutritional value and chemical composition of “Fried chicken fillet 2”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Fried chicken fillet 2 is 171.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content and nutritional value of boiled chicken

The calorie content of boiled chicken is 180-200 kcal (per 100 g). If you cook meat with skin, the figure will increase to 218 kcal.

Per 100 g of product there are:

• 24.17 g protein;
• 7.61 g fat;
• 0.64 g carbohydrates.

Each part of a chicken carcass has its own calorie content:

• boiled chicken breast – 115 kcal;
• leg – 160-180 kcal;
• thigh – 180-210 kcal;
• wings – 180-190 kcal.

A sufficient amount of protein and the absence of carbohydrates allow the product to be used as the main ingredient for preparing dietary dishes. To reduce the calorie content of boiled chicken, it is advised:

• remove skin and fat from meat;
• pour out the broth 15-20 minutes after bubbles appear, and then cook it again;
• serve chicken with fresh tomatoes, cucumbers, sweet peppers and parsley to speed up the absorption of fats;
• do not use additional additives in the form of sauces and salty spices.

If possible, it is recommended to buy chicken breast rather than chicken legs.

Fried chicken without oil

The calorie content of the finished chicken dish is also greatly influenced by additional ingredients used in the cooking process:

• vegetable oil;
• breadcrumbs;
• sour cream or mayonnaise.

Breading can “absorb” a lot of oil, so chicken coated in breading and fried in a frying pan with vegetable oil is a real “calorie bomb”.

The energy value of 100 grams of such a dish will be 250 kcal. And the proportion of fat with this method of preparation is simply off the charts.

If you want to reduce the number of calories as much as possible when trying to cook fried chicken, cook it without adding oil .

With this cooking method, you can achieve a low calorie content of the finished dish - 93 kcal per 100 grams of product.

Content of vitamins and microelements

Boiled chicken meat contains the following vitamins:

• A;
• D;
• D3;
• E;
• K;
• IN 1;
• AT 2;
• B4;
• B5;
• B6;
• AT 12;
• RR.

The product contains the most vitamin B4 (72.4 mg). Choline deficiency in the body leads to increased irritability, decreased mental abilities and serious diseases such as gastrointestinal pathologies and sexual dysfunctions.

The product contains vital elements:

• sodium;
• phosphorus;
• potassium;
• calcium;
• iron;
• magnesium;
• manganese;
• zinc.

Boiled chicken contains the most potassium (180 mg) and phosphorus (150 mg). A lack of these substances leads to drowsiness, muscle pain, heart rhythm disturbances and hypotension. Nutrients maintain fluid balance in the body, regulate muscle activity and coordinate heart rhythm. They are sources of energy and support all biological processes in the body.

Calories in Boiled Chicken

The calorie content of boiled chicken is 135 kcal per 100 grams of product. The calorie content of the fattest parts of chicken, such as meat with skin, will, of course, be greater and amount to up to 195 kcal per 100 grams.

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Depending on the cooking method, the number of calories in boiled chicken may vary.

One hundred grams of chicken contains 23 g of protein, approximately 2 g of fat and 0.4 g of carbohydrates. Such indicators make it possible to easily calculate the daily amount of products to meet the protein requirement. When losing weight and maintaining normal muscle mass, it is recommended to consume 1.3-2 g per 1 kg of body weight.

Each part of the carcass has a different energy value:

• boiled shin without skin – 110 kilocalories per 100 grams, with skin – 161 kcal;
• boiled thighs without skin – 160 kcal per 100 g, with skin – 185 kcal;
• boiled legs without skin – 170 kcal per 100 g; boiled wings – 181 kcal per 100 g.

If we talk about chicken by-products, their energy value is also low. Boiled stomachs provide only 94 kilocalories, liver - 166 kcal, heart - 182 kcal.

Daily consumption of poultry meat

Chicken meat is much more nutritious than, for example, beef. It is recommended for those who want to normalize weight. However, for good functioning of the body, one should include in the diet not only poultry, but also rabbit and pork meat.

Experts do not recommend eating more than 210-220 g per day. This is the optimal amount for an adult who is interested in sports or spends a lot of time doing physical labor.

For children under 3 years old, 75 g of chicken per day is enough. Boys and girls aged 4 to 7 years can eat up to 100-120 g of product. The same amount is suitable for an elderly person.

Damage to chicken meat

• Chickens raised for meat on farms are often unhealthy. Unnaturally fast growth from special drugs, combined with being kept in overcrowded cages, means they suffer from a variety of problems. Including lameness, breathing problems, heart problems, chemical burns on the body, infections and, of course, death. It is not uncommon to see dead and dying birds on a poultry farm.
• Chicken carcasses are washed with chlorine to combat bacteria - E. coli and salmonella, which can harm humans. But even chlorine cannot get rid of all bacteria on a carcass.
• Free-range chicken sounds better, but the standards for this definition may not be as good. Even in the “best” free-range systems, the chickens tend to be genetically identical and grow at an unnatural rate. Therefore, meat is no less harmful. Additionally, birds must be "fully feathered" before they have access to the outdoors at 3 weeks of age. But since they will be killed between 4 and 6 weeks of age, "free range" chickens may only have access to freedom for 1 to 2 weeks of their lives.

Chicken calories

• Boiled chicken. Its calorie content is only 135 Kcal/100g. Therefore, you can safely enjoy tender boiled meat and not worry about weight gain. However, if you use the fattest parts of the chicken or meat with skin, the figures will rise to 195 Kcal/100g.
• Fried chicken. Calorie content - 210 Kcal/100g. The indicator is quite low compared to other types of fried meat.
• Grilled chicken. Calorie content - 92 Kcal/100g. This low level is achieved due to the fact that most of the fat is rendered during the cooking process.
• Smoked chicken. Calorie content - 260 Kcal/100g. If you remove the skin from the chicken during cooking, the caloric content will be reduced by almost half.
• Baked chicken. Its calorie content is 207 Kcal/100g.

Chicken calories

It is quite difficult to say how many calories are in this meat. It all depends on the cooking option. Steam chicken is the lowest in calories - 135 kcal per 100 grams of product. Boiled without skin - 170 units.

Let's look at the performance of poultry prepared according to different recipes:

1. With skin - 214.0 kcal.
2. Baked - 200.01.
3. In the sleeve - 174.56 units.
4. Indicators for fried - 210 kcal.
5. Smoked - 184 units.
6. Baked with mushrooms and corn – 82.
7. Boiled in a slow cooker with vegetables - 51.5 kcal.
8. Indicators for poultry stewed with vegetables - 125 units.
9. Baked creamy chicken with broccoli - 91.9 kcal.
10. Fried in soy sauce - 210.2.
11. In orange sauce - 160.2 units.
12. Fried (without oil) - 112.6 kcal.
13. In orange marinade - 86.7 units.
14. Baked in the oven with cheese - 181.96 units.
15. Baked breast in the oven - 100.7 kcal.
16. Appetizer “Chicken in Orange” - 92.9.
17. With pineapples in soy sauce - 164.7.

The data for grilled chicken is as follows:

1. Whole without skin - 126 kcal.
2. Breast - 158 units.
3. Legs - 199.
4. Whole, cooked in an air fryer - 166 kcal.

As you can see, chicken meat is an ideal product for those who want to quickly and permanently lose excess weight. There are even fasting days and diets using chicken breast.

The bird goes well with potatoes, cereals, pasta, vegetables, herbs, and spices. But all additional components and side dishes must be taken into account when preparing dishes, because they can significantly increase the calorie content of the dish.

The most effective way to stop smoking

Boiled chicken is a favorite product of all nutritionists. Experts advise using it for children, adults and the elderly. Any proper diet includes this type of bird. How many calories are in boiled chicken? This indicator depends on the part of the carcass.

Cooking chicken by boiling is the best way. This way it retains all the beneficial substances and does not acquire excess energy value. The closest thing to a boiled dish is chicken kebab marinated in vinegar. Other types of processing only increase calorie content.

Boiled breast is the No. 1 dietary product. It will be a gentle addition to many dishes - salads, rolls, soups, pates and minced meats.

One hundred grams of cooked meat without skin contains 95 kilocalories, while raw fillet without bone is estimated at 113 kcal, and with bone - 137 kcal. If you cook the breast together with the skin, then with 100 grams of the dish, 164 kcal will enter the body.

One hundred grams of chicken contains 23 g of protein, approximately 2 g of fat and 0.4 g of carbohydrates. Such indicators make it possible to easily calculate the daily amount of products to meet the protein requirement. When losing weight and maintaining normal muscle mass, it is recommended to consume 1.3-2 g per 1 kg of body weight.

The calorie content of boiled chicken, as you can see, can vary noticeably.

Each part of the carcass has a different energy value:

• boiled shin without skin – 110 kilocalories per 100 grams, with skin – 161 kcal;
• boiled thighs without skin – 160 kcal per 100 g, with skin – 185 kcal;
• boiled legs without skin – 170 kcal per 100 g;
• boiled wings – 181 kcal per 100 g.

If we talk about chicken by-products, their energy value is also low. Boiled stomachs provide only 94 kilocalories, liver - 166 kcal, heart - 182 kcal.