Chicken is one of the most commonly consumed meat products around the world. It is especially popular among weight watchers because it is an excellent source of protein. Products containing high levels of protein are indispensable aids in building muscle mass and losing weight.
However, chicken comes in a variety of cuts, including breasts, thighs, wings, and drumsticks. These parts contain different amounts of protein, fat and calories, so each of them has its own purpose.
In this article, I'll talk about how much protein is found in different parts of a chicken, including the breast, thighs, wings, and drumsticks.
Chicken breast
The breast is one of the most popular parts of chicken.
Chicken breast cooked without skin contains: 31 grams of protein and 165 calories per 100 grams of product. 80% of calories come from protein and 20% from fat.
Chicken breast is especially popular among bodybuilders and those who want to lose weight. Its high protein level and low calorie content means you can eat it in large quantities without fear of gaining excess fat.
One chicken breast contains on average 54 grams of protein and 284 calories.
Chicken breast: 284 calories
Chicken breast is one of the most popular parts of chicken. It is rich in protein and low in fat, making it an excellent choice for people trying to lose weight.
One cooked skinless, boneless chicken breast (172 grams) contains the following nutrients (1):
- Calories: 284 kcal.
- Protein: 53.4 g.
- Carbohydrates: 0 g.
- Fat: 6.2 g.
A 100-gram serving of chicken breast contains 165 calories, 31 grams of protein, and 3.6 grams of fat (1).
This means that approximately 80% of the calories in a chicken breast come from protein and 20% from fat.
Keep in mind that these amounts are for chicken breast without any added ingredients. Once you start cooking it in oil or adding marinades or sauces, you will increase the total number of calories, carbohydrates and fat.
Chicken breast is a low-fat, high-protein part of the chicken. One chicken breast contains 284 calories, or 165 calories for every 100 grams. About 80% of calories come from protein and 20% from fat.
Chicken thigh
A cooked, skinless, boneless thigh contains 26 grams of protein and 209 calories per 100 grams of product. 53% of calories come from protein and 47% from fat.
Interestingly, chicken thighs are a slightly darker color than chicken breasts. This is because chicken legs are more active and contain more myoglobin. It helps provide oxygen to active muscles and also makes them darker.
Some people believe that the dark color of chicken thighs gives them a juicier flavor.
One chicken thigh contains 13.5 grams of protein and 109 calories on average.
Chicken wings: 43 calories
When you think of a healthy part of chicken, chicken wings probably don't come to mind.
However, as long as they are not coated in breading or sauce or grilled, they can easily fit into a healthy diet.
One cooked skinless, boneless chicken wing (21 grams) contains (3):
- Calories: 42.6 kcal.
- Protein: 6.4 g.
- Carbohydrates: 0 g.
- Fat: 1.7 g.
A 100-gram serving of chicken wings contains 203 calories, 30.5 grams of protein, and 8.1 grams of fat (3).
This means that 64% of calories come from protein and 36% from fat.
One chicken wing contains 43 calories, and a 100 gram serving of wings contains 203 calories. Calories come 64% from protein and 36% from fat.
Summarize
Chicken is a popular food item, and most parts are low in calories and fat, providing adequate protein.
Here are calorie calculations of the most favorite parts of chicken without bones and skin per 100 grams:
- Chicken breast : 165 calories.
- Chicken thigh : 209 calories.
- Chicken wing : 203 calories.
- Chicken drumstick : 172 calories.
Please note that eating leather or using unhealthy cooking methods adds calories.
Calorie content of boiled chicken thigh. Chemical composition and nutritional value.
Nutritional value and chemical composition of “boiled chicken thigh”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 165 kcal | 1684 kcal | 9.8% | 5.9% | 1021 g |
| Squirrels | 19.86 g | 76 g | 26.1% | 15.8% | 383 g |
| Fats | 10.55 g | 56 g | 18.8% | 11.4% | 531 g |
| Carbohydrates | 0.1 g | 219 g | 219000 g | ||
| Water | 66.6 g | 2273 g | 2.9% | 1.8% | 3413 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 mcg | 900 mcg | 4.4% | 2.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| beta carotene | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.1% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.7% | 900 g |
| Vitamin RR, NE | 7.8358 mg | 20 mg | 39.2% | 23.8% | 255 g |
| Niacin | 4.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 260 mg | 2500 mg | 10.4% | 6.3% | 962 g |
| Calcium, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 3% | 2000 g |
| Sodium, Na | 85 mg | 1300 mg | 6.5% | 3.9% | 1529 g |
| Sera, S | 213 mg | 1000 mg | 21.3% | 12.9% | 469 g |
| Phosphorus, P | 140 mg | 800 mg | 17.5% | 10.6% | 571 g |
| Microelements | |||||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 6.7% | 900 g |
| Cobalt, Co | 10 mcg | 10 mcg | 100% | 60.6% | 100 g |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Copper, Cu | 90 mcg | 1000 mcg | 9% | 5.5% | 1111 g |
| Molybdenum, Mo | 16 mcg | 70 mcg | 22.9% | 13.9% | 438 g |
| Chromium, Cr | 28 mcg | 50 mcg | 56% | 33.9% | 179 g |
| Zinc, Zn | 1.7 mg | 12 mg | 14.2% | 8.6% | 706 g |
| Essential amino acids | |||||
| Arginine* | 1832 | ~ | |||
| Valin | 1.04 g | ~ | |||
| Histidine* | 0.72 g | ~ | |||
| Isoleucine | 0.98 g | ~ | |||
| Leucine | 1.77 g | ~ | |||
| Lysine | 2.3 g | ~ | |||
| Methionine | 0.4 g | ~ | |||
| Methionine + Cysteine | 0.77 g | ~ | |||
| Threonine | 0.96 g | ~ | |||
| Tryptophan | 0.34 g | ~ | |||
| Phenylalanine | 0.92 g | ~ | |||
| Phenylalanine+Tyrosine | 1.64 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 1.26 g | ~ | |||
| Aspartic acid | 1810 | ~ | |||
| Hydroxyproline | 0.19 g | ~ | |||
| Glycine | 1.28 g | ~ | |||
| Glutamic acid | 2.94 g | ~ | |||
| Proline | 1.13 g | ~ | |||
| Serin | 0.94 g | ~ | |||
| Tyrosine | 0.72 g | ~ | |||
| Cysteine | 0.36 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 30 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.24 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.08 g | ~ | |||
| 15:0 Pentadecane | 0.02 g | ~ | |||
| 16:0 Palmitinaya | 2.38 g | ~ | |||
| 17:0 Margarine | 0.07 g | ~ | |||
| 18:0 Stearic | 0.61 g | ~ | |||
| 20:0 Arakhinovaya | 0.08 g | ~ | |||
| Monounsaturated fatty acids | 5.79 g | min 16.8 g | 34.5% | 20.9% | |
| 14:1 Myristoleic | 0.03 g | ~ | |||
| 16:1 Palmitoleic | 0.94 g | ~ | |||
| 17:1 Heptadecene | 0.08 g | ~ | |||
| 18:1 Oleic (omega-9) | 4 g | ~ | |||
| Polyunsaturated fatty acids | 1.63 g | from 11.2 to 20.6 g | 14.6% | 8.8% | |
| 18:2 Linolevaya | 0.1 g | ~ | |||
| 18:3 Linolenic | 1.53 g | ~ | |||
| Omega-3 fatty acids | 1.53 g | from 0.9 to 3.7 g | 100% | 60.6% | |
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 1.3% |
The energy value of boiled chicken thigh is 165 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content Chicken thigh without skin and bones. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken thigh without skin and bones.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 210 kcal | 1684 kcal | 12.5% | 6% | 802 g |
| Squirrels | 17 g | 76 g | 22.4% | 10.7% | 447 g |
| Fats | 16 g | 56 g | 28.6% | 13.6% | 350 g |
| Water | 76.22 g | 2273 g | 3.4% | 1.6% | 2982 g |
| Ash | 0.95 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7 mcg | 900 mcg | 0.8% | 0.4% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Lutein + Zeaxanthin | 110 mcg | ~ | |||
| Vitamin B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 2.8% | 1705 g |
| Vitamin B2, riboflavin | 0.196 mg | 1.8 mg | 10.9% | 5.2% | 918 g |
| Vitamin B4, choline | 53.6 mg | 500 mg | 10.7% | 5.1% | 933 g |
| Vitamin B6, pyridoxine | 0.451 mg | 2 mg | 22.6% | 10.8% | 443 g |
| Vitamin B9, folates | 4 mcg | 400 mcg | 1% | 0.5% | 10000 g |
| Vitamin B12, cobalamin | 0.61 mcg | 3 mcg | 20.3% | 9.7% | 492 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.6% | 8333 g |
| gamma tocopherol | 0.07 mg | ~ | |||
| Vitamin K, phylloquinone | 2.9 mcg | 120 mcg | 2.4% | 1.1% | 4138 g |
| Vitamin RR, NE | 5.557 mg | 20 mg | 27.8% | 13.2% | 360 g |
| Betaine | 10.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 242 mg | 2500 mg | 9.7% | 4.6% | 1033 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 0.3% | 14286 g |
| Magnesium, Mg | 23 mg | 400 mg | 5.8% | 2.8% | 1739 |
| Sodium, Na | 95 mg | 1300 mg | 7.3% | 3.5% | 1368 g |
| Sera, S | 196.6 mg | 1000 mg | 19.7% | 9.4% | 509 g |
| Phosphorus, P | 185 mg | 800 mg | 23.1% | 11% | 432 g |
| Microelements | |||||
| Iron, Fe | 0.81 mg | 18 mg | 4.5% | 2.1% | 2222 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 g |
| Copper, Cu | 62 mcg | 1000 mcg | 6.2% | 3% | 1613 g |
| Selenium, Se | 22.9 mcg | 55 mcg | 41.6% | 19.8% | 240 g |
| Zinc, Zn | 1.58 mg | 12 mg | 13.2% | 6.3% | 759 g |
| Essential amino acids | |||||
| Arginine* | 1.372 g | ~ | |||
| Valin | 0.956 g | ~ | |||
| Histidine* | 0.587 g | ~ | |||
| Isoleucine | 0.939 g | ~ | |||
| Leucine | 1.675 g | ~ | |||
| Lysine | 1.855 g | ~ | |||
| Methionine | 0.562 g | ~ | |||
| Threonine | 0.93 g | ~ | |||
| Tryptophan | 0.222 g | ~ | |||
| Phenylalanine | 0.785 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 1.177 g | ~ | |||
| Aspartic acid | 1.933 g | ~ | |||
| Glycine | 0.902 g | ~ | |||
| Glutamic acid | 3.221 g | ~ | |||
| Proline | 0.793 g | ~ | |||
| Serin | 0.823 g | ~ | |||
| Tyrosine | 0.739 g | ~ | |||
| Cysteine | 0.23 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 94 mg | max 300 mg | |||
| Fatty acid | |||||
| Trans fats | 0.02 g | max 1.9 g | |||
| monounsaturated trans fats | 0.014 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.097 g | max 18.7 g | |||
| 4:0 Oil | 0.001 g | ~ | |||
| 8:0 Caprylic | 0.001 g | ~ | |||
| 10:0 Kaprinovaya | 0.002 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinovaya | 0.02 g | ~ | |||
| 15:0 Pentadecane | 0.003 g | ~ | |||
| 16:0 Palmitinaya | 0.798 g | ~ | |||
| 17:0 Margarine | 0.004 g | ~ | |||
| 18:0 Stearic | 0.252 g | ~ | |||
| 20:0 Arakhinovaya | 0.003 g | ~ | |||
| 22:0 Begenovaya | 0.008 g | ~ | |||
| 24:0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 1.497 g | min 16.8 g | 8.9% | 4.2% | |
| 14:1 Myristoleic | 0.007 g | ~ | |||
| 16:1 Palmitoleic | 0.212 g | ~ | |||
| 16:1 cis | 0.21 g | ~ | |||
| 16:1 trans | 0.002 g | ~ | |||
| 17:1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.257 g | ~ | |||
| 18:1 cis | 1.245 g | ~ | |||
| 18:1 trans | 0.012 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.017 g | ~ | |||
| 22:1 Erucic (omega-9) | 0.001 g | ~ | |||
| 22:1 cis | 0.001 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.94 g | from 11.2 to 20.6 g | 8.4% | 4% | |
| 18:2 Linolevaya | 0.748 g | ~ | |||
| 18:2 trans isomer, undetermined | 0.006 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.736 g | ~ | |||
| 18:2 Conjugated linoleic acid | 0.006 g | ~ | |||
| 18:3 Linolenic | 0.036 g | ~ | |||
| 18:3 Omega-3, alpha-linolenic | 0.03 g | ~ | |||
| 18:3 Omega-6, gamma-linolenic | 0.006 g | ~ | |||
| 18:4 Steoride Omega-3 | 0.001 g | ~ | |||
| 20:2 Eicosadiene, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20:3 Eicosatriene | 0.018 g | ~ | |||
| 20:3 Omega-6 | 0.018 g | ~ | |||
| 20:4 Arachidonic | 0.09 g | ~ | |||
| 20:5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.048 g | from 0.9 to 3.7 g | 5.3% | 2.5% | |
| 22:4 Docosatetraenoic acid, Omega-6 | 0.021 g | ~ | |||
| 22:5 Docosapentaenoic acid (DPA), Omega-3 | 0.008 g | ~ | |||
| 22:6 Docosahexaenoic acid (DHA), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fatty acids | 0.879 g | from 4.7 to 16.8 g | 18.7% | 8.9% |
The energy value of chicken thigh without skin and bone is 210 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of fried chicken thigh without skin. Chemical composition and nutritional value.
Nutritional value and chemical composition of “fried chicken thigh without skin.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 217.3 kcal | 1684 kcal | 12.9% | 5.9% | 775 g |
| Squirrels | 28.3 g | 76 g | 37.2% | 17.1% | 269 g |
| Fats | 10.4 g | 56 g | 18.6% | 8.6% | 538 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 0.2% | 18250 g |
| Vitamins | |||||
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B5, pantothenic | 1 mg | 5 mg | 20% | 9.2% | 500 g |
| Vitamin B6, pyridoxine | 0.6 mg | 2 mg | 30% | 13.8% | 333 g |
| Vitamin B12, cobalamin | 0.3 mcg | 3 mcg | 10% | 4.6% | 1000 g |
| Vitamin RR, NE | 13.7 mg | 20 mg | 68.5% | 31.5% | 146 g |
| Macronutrients | |||||
| Sodium, Na | 94.2 mg | 1300 mg | 7.2% | 3.3% | 1380 g |
| Microelements | |||||
| Selenium, Se | 27.6 mcg | 55 mcg | 50.2% | 23.1% | 199 g |
| Sterols (sterols) | |||||
| Cholesterol | 101.9 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.7 g | max 18.7 g | |||
| Monounsaturated fatty acids | 3.8 g | min 16.8 g | 22.6% | 10.4% | |
| Polyunsaturated fatty acids | 2.5 g | from 11.2 to 20.6 g | 22.3% | 10.3% |
The energy value of fried chicken thigh without skin is 217.3 kcal.
Primary Source: Created in the application by the user. Read more.
Recipe for Grilled Chicken Thighs. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of Grilled Chicken Thighs.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 153.6 kcal | 1684 kcal | 9.1% | 5.9% | 1096 g |
| Squirrels | 19.4 g | 76 g | 25.5% | 16.6% | 392 g |
| Fats | 7.8 g | 56 g | 13.9% | 9% | 718 g |
| Carbohydrates | 1.3 g | 219 g | 0.6% | 0.4% | 16846 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| Water | 71 g | 2273 g | 3.1% | 2% | 3201 g |
| Ash | 0.136 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5.1 mcg | 900 mcg | 0.6% | 0.4% | 17647 g |
| Retinol | 0.005 mg | ~ | |||
| beta carotene | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.3% | 21429 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamin B4, choline | 4.24 mg | 500 mg | 0.8% | 0.5% | 11792 g |
| Vitamin B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 g |
| Vitamin B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 0.5% | 14286 g |
| Vitamin B9, folates | 1.578 mcg | 400 mcg | 0.4% | 0.3% | 25349 g |
| Vitamin B12, cobalamin | 0.031 mcg | 3 mcg | 1% | 0.7% | 9677 g |
| Vitamin C, ascorbic acid | 0.93 mg | 90 mg | 1% | 0.7% | 9677 g |
| Vitamin D, calciferol | 0.006 mcg | 10 mcg | 0.1% | 0.1% | 166667 g |
| Vitamin E, alpha tocopherol, TE | 0.041 mg | 15 mg | 0.3% | 0.2% | 36585 g |
| Vitamin H, biotin | 0.343 mcg | 50 mcg | 0.7% | 0.5% | 14577 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 0.1% | 120000 g |
| Vitamin RR, NE | 0.1067 mg | 20 mg | 0.5% | 0.3% | 18744 g |
| Niacin | 0.033 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 25.2 mg | 2500 mg | 1% | 0.7% | 9921 g |
| Calcium, Ca | 9.76 mg | 1000 mg | 1% | 0.7% | 10246 g |
| Silicon, Si | 0.444 mg | 30 mg | 1.5% | 1% | 6757 g |
| Magnesium, Mg | 2.02 mg | 400 mg | 0.5% | 0.3% | 19802 |
| Sodium, Na | 4.24 mg | 1300 mg | 0.3% | 0.2% | 30660 g |
| Sera, S | 7.88 mg | 1000 mg | 0.8% | 0.5% | 12690 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 0.8% | 8000 g |
| Chlorine, Cl | 8.13 mg | 2300 mg | 0.4% | 0.3% | 28290 g |
| Microelements | |||||
| Aluminium, Al | 39.4 mcg | ~ | |||
| Bor, B | 17.8 mcg | ~ | |||
| Iron, Fe | 0.079 mg | 18 mg | 0.4% | 0.3% | 22785 g |
| Yod, I | 0.97 mcg | 150 mcg | 0.6% | 0.4% | 15464 g |
| Cobalt, Co | 0.468 mcg | 10 mcg | 4.7% | 3.1% | 2137 g |
| Manganese, Mn | 0.0207 mg | 2 mg | 1% | 0.7% | 9662 g |
| Copper, Cu | 9.27 mcg | 1000 mcg | 0.9% | 0.6% | 10787 g |
| Molybdenum, Mo | 0.389 mcg | 70 mcg | 0.6% | 0.4% | 17995 g |
| Nickel, Ni | 0.267 mcg | ~ | |||
| Tin, Sn | 1.01 mcg | ~ | |||
| Rubidium, Rb | 42.3 mcg | ~ | |||
| Selenium, Se | 0.076 mcg | 55 mcg | 0.1% | 0.1% | 72368 g |
| Strontium, Sr | 1.32 mcg | ~ | |||
| Fluorine, F | 4.08 mcg | 4000 mcg | 0.1% | 0.1% | 98039 g |
| Chromium, Cr | 0.33 mcg | 50 mcg | 0.7% | 0.5% | 15152 g |
| Zinc, Zn | 0.0989 mg | 12 mg | 0.8% | 0.5% | 12133 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.009 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 g | |||
| Glucose (dextrose) | 0.116 g | ~ | |||
| Sucrose | 0.578 g | ~ | |||
| Fructose | 0.107 g | ~ | |||
| Essential amino acids | 0.025 g | ~ | |||
| Arginine* | 0.014 g | ~ | |||
| Valin | 0.002 g | ~ | |||
| Histidine* | 0.001 g | ~ | |||
| Isoleucine | 0.004 g | ~ | |||
| Leucine | 0.004 g | ~ | |||
| Lysine | 0.005 g | ~ | |||
| Methionine | 0.001 g | ~ | |||
| Methionine + Cysteine | 0.002 g | ~ | |||
| Threonine | 0.004 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| Phenylalanine | 0.004 g | ~ | |||
| Phenylalanine+Tyrosine | 0.006 g | ~ | |||
| Nonessential amino acids | 0.059 g | ~ | |||
| Alanin | 0.005 g | ~ | |||
| Aspartic acid | 0.006 g | ~ | |||
| Glycine | 0.004 g | ~ | |||
| Glutamic acid | 0.02 g | ~ | |||
| Proline | 0.003 g | ~ | |||
| Serin | 0.002 g | ~ | |||
| Tyrosine | 0.003 g | ~ | |||
| Cysteine | 0.001 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 2.33 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.5 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.236 g | min 16.8 g | 1.4% | 0.9% | |
| Polyunsaturated fatty acids | 0.037 g | from 11.2 to 20.6 g | 0.3% | 0.2% |
The energy value of Grilled Chicken Thighs is 153.6 kcal.
- Serving = 113 g (173.6 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
