Rating of the TOP 10 best protein bars: how much protein they contain, which one to choose, price, reviews

Which protein bars are best for weight loss?

The ranking of the best protein bars includes many delicious snacks, but it's worth keeping in mind that not all of them are suitable for those who are losing weight. We have previously written about the benefits and harms of protein bars and drew attention to the fact that if used incorrectly, they can play a cruel joke and cause you not to lose weight, but, on the contrary, to gain weight. We will not make a separate rating of protein bars for weight loss, but let us remind you that the top protein bars for losing weight should include special bars - low-calorie and low-carbohydrate. These marks should be on the packaging so you can't go wrong when choosing the best protein bars. Read about their beneficial properties for weight loss in the above-mentioned article.

We didn't include your favorite candy bar in our rating? Add in the comments!

Main photo: proteinrex.ru

Tips for choosing protein bars at the store

The choice of this product directly depends on your goals and needs. In any case, you should carefully study the label, paying special attention not to catchy advertising slogans, but to the information indicated in small print:

• A true protein bar should contain at least 10 grams of protein per serving. This functional product must be satisfying and nutritious in order to become a complete replacement for one of the meals. A bar with less protein cannot be called a protein bar, but it may be suitable for a light snack.
• The shorter the list of ingredients, the better: this rule is true for almost any multi-component product. A good bar will contain protein, fiber, natural pieces of fruit and berries, vitamins and microelements.
• Try to choose fitness bars with a minimum amount of sugar (less than 5 g), or better yet, without it at all. To reduce calorie content without losing taste, manufacturers often use substitutes. Try to choose a product with safe sweeteners of natural origin - stevia, maltodextrin, glucose, agave syrup, etc.
• Do not fall for the tricks of manufacturers who add all kinds of additives to the bars, such as carnitine, creatine, caffeine, etc. Their actual number is negligible to feel any benefits. Most often this is a simple marketing ploy to increase the cost of the product.
• If you buy a bulking bar, it should contain enough calories (about 200 kcal per serving) and carbohydrates. For people losing weight and office workers, the recommendations will be exactly the opposite: more protein and fiber, less carbohydrates.

Rating TOP 7 best protein bars

The ranking of the best models included:

• BOMBBAR.
• Effort.
• High Protein Bar (35 g).
• Bionova.
• Power System High Protein Bar (100 g).
• Prime Kraft PRIMEBAR.
• Optimum Nutrition Optimum Protein Bar.

Let's look at each sample separately.

BOMBBAR

A protein bar will be the optimal snack option for both people who are losing weight and those who are gaining weight, as well as for those who monitor their health. Bombbar is a special product with a unique formulation. To make the product, the manufacturer uses two types of protein: micellar casein and whey concentrate. The composition also contains fiber, isomaltooligosaccharide, and prebiotics. Glaze, sugar, gluten free.

Price: from 90 to 99 rub.

• high percentage of protein (40%);
• choice for any taste preference (raspberry cheesecake, chocolate, Danish sponge cake, rice, strawberry, buckwheat, apple-cinnamon, coconut, peanut, chocolate-hazelnut, etc.);
• no sugar content.

• none.

After the workout, I wanted to have a snack, and, of course, test the taste properties of the protein bar - unexpectedly tasty, definitely no worse than a chocolate bar, tender, moderately sweet, a little pleasant sourness, and also very nutritious. Thank you FC for such a present. I want to try the other flavors too.

BOMBBAR bar

Effort

The product is a good addition to confectionery products that contain a large amount of sugar. Due to the increasing interest in PP, the use of bars is increasingly gaining popularity. The manufacturer independently produces products of this type, and accordingly guarantees the quality of its products. The products do not contain sugar, dyes or chemical additives.

Price: from 30 to 40 rubles.

• available for purchase at any online store;
• no soy or chocolate coating;
• several types of flavors (vanilla cookies, caramel, raspberry, chocolate cookies).

• The composition contains only soy protein.

The taste is excellent, not too sweet, satisfying. One bar is enough for a snack between main meals, and this is even for a large person. I definitely recommend Effort protein bars. I think any athlete or just a person who cares about their health and appearance will take note of it.

Effort bar

High Protein Bar (35 g)

It is easy to use, effective and balanced source of protein of high biological value. Also contains a sufficient amount of carbohydrates that provide energy. An athlete can use the bar both between main meals and replacing them. The presence of vitamins C, E and B provides effective support in the fight against free radicals, the increased content of which in the body is due to high physical activity.

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Price: from 65 to 75 rubles.

• the bar can be used to replace treats containing sugar;
• is a natural food product;
• created from raw materials that are controlled at all stages.

• none.

Great bars! I threw it in my bag to replace all sorts of chocolates and similar things. Small, light, tasty. The big plus of the bar is its low fat and carbohydrate content. Of course, they are necessary, but I already get them more than I would like from other foods. I really liked this bar and will definitely buy more.

High Protein Bar (35 g)

Bionova

The protein product contains vegetable protein. Proper consumption of such food leads to increased tone, production of additional energy and literally the opening of a “second” breath. It is developed according to a unique recipe and contains exclusively natural products, including Belgian chocolate. It contains no sugar, other dyes or preservatives. It is easily digestible due to Pisane vegetable protein.

Price: from 60 to 72 rubles.

• no GMOs, gluten, cholesterol, soy or milk;
• a large amount of omega-3 acids;
• convenient to take with you on the road.

• none.

It feels like there are no artificial sweeteners or foreign additives, only the taste of berries and chopped nuts, a natural, soft, pleasant taste. They are not hard, but not soft either, they bite off easily and chew without sticking to the teeth. I recommend it to anyone who closely monitors their diet.

Bionova bar

Power System High(100 g)

They are easy to use, effective and balanced sources of high biological value protein that are always ready in your gym bag. An athlete can use the bar both between main meals and replacing them. The presence of vitamins C, E and B provides effective support in the fight against free radicals, the increased content of which in the body is due to high physical activity.

Price: from 174 to 255 rubles.

• the brand’s own recipe (made from environmentally friendly raw materials);
• without harmful components;
• balanced amount of proteins and carbohydrates;
• low-calorie product (345 kcal per 100 g).

• none.

The advantage is that this is a good replacement for a snack when you can’t eat a full meal. But I especially don’t like chocolate proteins or the chocolate itself from the bar. Still, the taste after it was as if I had drunk chocolate protein.

Power System High(100 g)

Prime Kraft PRIMEBAR

It contains no GMOs or other harmful components. Thanks to the high concentration of proteins, hunger is quickly satisfied. The recipe includes a mixture of proteins: milk, soy and whey. Thanks to this combination, the effect lasts for several hours. During intense strength training, endurance increases, and after training, the body recovers faster. The bar has a quite sweet taste. Sugar is replaced with plant extracts of stevia leaves.

Price: from 70 to 80 rub.

• without GMO;
• sugar is replaced with sucralose;
• high protein content (21 per 100 g).

• none.

The bar is a good substitute for high-calorie foods for those with a sweet tooth. It is effective during power loads. I use the product as a quick and tasty snack. Very pleased.

Prime Kraft PRIMEBAR bar

Optimum Nutrition

Simply an irreplaceable component of proper and balanced sports nutrition for both a professional athlete and an amateur who is just taking his first steps in the sports field. An excellent source of all essential nutrients for successful bodybuilding and fitness. Protein bars contain several proteins: milk protein isolate and whey protein isolate.

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Price: from 90 to 99 rubles.

• a mixture of high quality proteins;
• high proportion of protein;
• natural sweeteners;
• dietary fiber.

• none.

I tried all the flavors and really liked them. My favorite is probably strawberry. The bars are very filling, tasty, and the price is not bad. When compared with other protein bars, it undoubtedly ranks first. I definitely recommend this snack to all athletes and amateurs.

Optimum Nutrition bar