Dukan cutlets - cooking recipes, dish features

In the oven

This Dukan Diet fish cakes recipe is suitable for all stages. Take 500 g fish fillet and a small egg. You will need bran from oats and wheat (1 tbsp each), as well as corn starch (30 g). Grate the onion and add to the total mass along with salt and seasonings. You can also use dried dill (to neutralize the fishy smell). Mix everything thoroughly. Line a baking tray with baking paper. Form patties with wet hands and place on a baking sheet. Cook for about half an hour (200 degrees). Serve with a sauce made from 100ml yoghurt, a pinch of salt, garlic and seasonings.

With beef

Beef cutlets are a classic dietary recipe, used almost more often than any other. Prepare minced meat from 300 g of beef. Add seasonings and salt. Beat in the egg. 1 tbsp. pour bran with a small amount of boiling water. When they swell, add to the minced meat. Finely chop the onion, fry in a dry frying pan until it begins to brown, add a little water and simmer. Add onion to minced meat. Fry the cutlets in a Teflon frying pan on both sides, add water and simmer covered for 10 minutes.

Liver soufflé recipe

What will you need?

Liver (chicken or beef) - 300 g. Chicken liver soufflé will be more tender;
Bran - 2 tbsp. l. (you can combine them - oatmeal plus wheat);
Egg;
Bulb;
Salt;
White low-fat (up to 2%) yogurt - 2-3 tsp.

Sequencing

Grind the liver in a blender, adding at once the onion, bran and egg. Place the resulting substance in a deep container and place in an oven preheated to 200° for 25 minutes.
After the specified period of time, remove the soufflé from the oven and grease its surface with yogurt. Then you can immediately put it on plates, or you can send the soufflé back into the still hot (but now turned off) oven to sweat for 5 minutes and soak in yogurt.

Features of the use of chicken meat on the Dukan diet

To prepare chicken for the Dukan diet, both poultry and store-bought chicken are suitable. The basic rule is that the meat should be lean, so do not forget to remove the skin, under which there is a layer of fat.

To strictly adhere to the principles of the diet, it is better to prepare dishes at home: this way you will be sure that the recipe is followed. But some products can be purchased in prepared food departments. These are fresh meat, semi-finished products or full meals with a simple composition.

At the “Attack” stage, when both the quantity of acceptable products and the list of ingredients for dishes are regulated, it is allowed to buy chicken skewers or steamed breasts. Their composition excludes carbohydrates or fats, which are unacceptable on the “Attack”.

“Cruise”, “Fixing” and “Stabilization” allow the use of chicken meat along with vegetables, so the variety of dishes is great - pancakes, rolls, pates. You can make them yourself at home or you can also buy them in the prepared snack departments. If you don’t have time to create strictly according to recipes, store-bought chicken salads and cutlets with minced vegetables and poultry are suitable for the Dukan diet.

How to cook Dukan cutlets from minced chicken

Dukan cutlets can be prepared in various ways using various kitchen equipment, which in no way reduces the benefits of the finished product. The easiest way to do this is to use a slow cooker, a double boiler, or even a frying pan, provided that it has a non-stick coating.

To prepare meatballs yourself, you can make minced meat at home, or buy it in a store, carefully reading its composition and fat content percentage (no more than 4%, and the composition should not contain foods prohibited by the diet).

Chopped

This product is ideal for protein-vegetable days corresponding to such stages of the diet as (Alternation).

Required set of products:

medium-sized onion (1 pc.);
zucchini (1 pc.);
chicken breast;
garlic (2 cloves);
greens (dill, parsley) to taste;
carrots (1 pc.);
ground salt/pepper (to taste).

At the beginning, you should pay attention to vegetables. Grate the carrots on a medium grater and finely chop the onion

Pass the garlic through a garlic press, add the resulting pulp to the vegetable mass, and pepper.

Take a frying pan, add a couple of tablespoons of water, add chopped vegetables and cover with a lid. Simmer without adding oil over low heat until the liquid has completely evaporated.

Grate the zucchini fruit and squeeze the pulp through cheesecloth. Place the diced chicken breast in a chopper, add salt, pepper and grind. Mix the resulting mass with stewed vegetables and grated zucchini, add herbs. You can start sculpting the balls, but first you should first wet your hands with cold water.

Place the formed balls on a baking sheet, the surface of which is covered with a non-stick mat or oiled parchment. Use the oven for classic baking, at a temperature of 180C. The required time is 20-25 minutes.

Watch another video of preparing dietary chicken cutlets:

Dukan minced meat chops. Dukan cutlets from the oven.

5 slices of any Dukan bread (from bran, for example). 3 onions, finely chopped. Parsley, finely chopped. 1 kg. Minced beef. 3 eggs. 3 tbsp. Spoons of mustard. Salt and pepper to taste.

Ground beef. Soak the bread in a small amount of water, then squeeze out the liquid. Finely chop the onion. Add eggs and... Finely chopped parsley, mustard, salt, pepper.

Mix everything with your hands.

Form into cutlets and place on a baking sheet lined with parchment paper. Paper. Bake in a preheated oven t-225°C, 15 minutes - turn the cutlets over, and another 10 minutes. Author Aliya.

Juicy Dukan chicken cutlets

Dukan cutlets require self-cooking of minced meat. After all, only in this case can you be sure of the quality and calorie content of the finished product.

Cut the chicken breast fillet and put it in a mixer, add salt, pour in the egg, add cottage cheese and pepper. Lastly, add the chopped garlic into the pulp. Grind thoroughly and mix until creamy. The mass should be smooth and quite sticky.

Chop the onion into small cubes (this will preserve its juice, which will begin to be released into the minced meat during cooking). Thanks to this, the cutlets are juicy and flavorful.

Pour the onion into the main mass and mix, evenly distributing its pieces throughout the minced meat. Then, after wetting your hands with water, you can start making cutlets. Place the finished lumps in the steamer bowl, keeping a small distance between them (this is required for uniform steam penetration). Cooking time 30 minutes.

Baked cutlets in sauce

Pre-shape and brown the cutlets in the oven for 15 minutes. Meanwhile, start preparing the sauce.

Pour 1 tablespoon of clean water into a saucepan and add 1 tbsp. l. corn starch, 3 tbsp. l. tomato paste (sugar-free), salt. Mix a clove of garlic, crushed to a pulp, with dried vegetables (2 tablespoons). Place everything in one bowl, which should be put on fire. Stirring, bring the sauce to a boil and reduce the heat. Cook until thickened.

Remove the browned cutlets from the oven and place them in a heat-resistant container, pour over the prepared sauce and bake in the oven for another 20 minutes.

Dukan chicken cutlets with mushrooms recipe with photos

Ingredients:

Minced chicken - 400 g
Champignons - 100-150 g
Onion - 1 pc.
Garlic - 1-2 cloves
Black bread - 2 slices
Cream - 2 tbsp. l.
Soy sauce - 2 tbsp. l.
Tomato sauce or paste - 1 tbsp. l.
Vegetable oil - for frying
Salt - to taste

Preparation:

Peel the onion and garlic. Wash peeled vegetables and mushrooms. Chop finely.
In 3 tbsp. l. vegetable oil, fry the onion until transparent, then add the mushrooms, fry for another 3-4 minutes and lastly add the garlic for one minute. Add a little salt.
Add mushrooms to the minced meat, stir.
Cut off the crusts of the bread, beat the pulp with a blender until crumbs. Add bread crumbs, soy and tomato sauces, and cream to the minced meat. Mix thoroughly and add salt to taste. Let the minced meat stand for 10-15 minutes.
Form into cutlets. The volume of minced meat for one cutlet is approximately 1 tbsp. l.
Fry in hot vegetable oil on both sides until cooked, then place on a paper towel to remove excess oil.

Dukan cutlets for the Attack stage

Ingredients:

Chicken fillet – 350 g;
Egg white – 1 pc.;
Bran – 15 g;
Low-fat kefir – 0.5 cups;
Green onions – 50 g;
Salt, spices - to taste;
Sunflower oil.

Cooking method:

Remove all the bones from the fillet, separate from the film, rinse thoroughly and dry with a napkin.
Cut the chicken fillet into medium pieces, beat them with a special hammer, then finely chop.
Using a blender, grind the bran to a powder.
Add chopped chicken fillet and add kefir. Leave the mixture for 20 minutes.
Peel the onion, cut a piece of the desired size and chop it finely.
After the bran has swollen, add chopped onion, salt and spices to the mixture of fillet and bran doused with kefir. Pour the egg white into the resulting mass, mix well until a homogeneous mass is obtained.
Place parchment paper on a baking sheet and grease it with oil.
Using a large spoon, place the prepared minced meat onto the parchment.
Preheat the oven to 180 degrees.
Place the cutlets in the oven to bake and leave for half an hour.

Cutlets made according to this recipe are tasty and healthy; they can be eaten at each phase of the Dukan diet.

Dukan-style cutlets attack. 4 best recipes for Dukan cutlets!

Keep it for yourself.
1. Pozharskie cutlets from the attack stage.

Chicken legs - 2-3 pieces (500 g), oat bran - 4 tbsp. Spoons, low-fat yogurt or milk - 150 g, mustard without sugar - 1 teaspoon, salt, vegetable oil for frying - 1 teaspoon.

Preparation: Wash the chicken, dry it and separate the meat from bones, skin and excess fat. Soak 2 tablespoons of bran in yogurt or milk. Scroll the chicken meat in a meat grinder 2 times.

Salt the resulting minced meat, add swollen bran, a spoonful of mustard and stir thoroughly. Form small cutlets from the resulting minced meat, roll them in the remaining dry bran and fry on both sides for 2-3 minutes. Then place in an oven preheated to 180 degrees and bake the cutlets until done, about 15-20 minutes. The cutlets turn out fluffy, juicy, bon appetit! The author of the recipe is Lyudmila Voronina.

2. cutlets “Overdenie” attack.

- 1 kg chicken fillet. - 3 pods of green onions. - 4 eggs for the filling and 1 for the minced meat. — Salt (I use low sodium) pepper. Prepare the fillet into minced meat; in my case, I made chopped cutlets as in the photo, threw them into a blender and chopped them.

Mix with finely chopped green onions, 1 raw egg, and add boiled chopped eggs. Salt and pepper. Fry without oil or steam. They turn out very juicy, tasty and filling.

3. Albanian chicken cutlets. Alternation. 1 extra

— Chicken fillet 500 gr. — Onion 1 pc. — Garlic 1 pc. - Kefir 2 tbsp. l. — Corn starch 1 tbsp. l. — Chicken egg 2 pcs. — Parsley, dill to taste. - Salt. — Olive oil 1 tbsp. l. — Ground black pepper to taste.

Preparation: 1. Wash chicken fillets, dry and cut into small cubes. 2. Finely chop or squeeze the garlic. Chop the onion and greens. 3. Lightly beat the eggs with a fork and mix with kefir and starch. 4. add greens. Salt and pepper. 5. Combine chicken with onion, garlic and adjika and place in egg marinade. Mix thoroughly and refrigerate for 2 hours. 6. Spoon small portions of minced meat into a frying pan heated with oil. Fry the cutlets on both sides until golden brown.

4. beef cutlets. Alternation stage.

Beef 500-700 g. Onions - 2-3 pcs. Oat bran - 2-3 tablespoons. Milk 1/2 cup. Salt and pepper to taste. Olive oil 1 tsp. Preparation: Pour milk over oat bran and leave to swell. Make minced beef by grinding the meat and onions through a meat grinder, add salt and pepper and add the swollen bran. Mix the minced meat well and beat it to saturate it with oxygen. Form cutlets, roll them in bran and fry in a hot frying pan, greased with olive oil on each side for 2 minutes. Preheat the oven to 160-180 degrees, place the cutlets on a baking sheet and bake until done. Serve with herbs, sauce and vegetables. Bon appetit! Photo and recipe by Lyudmila Voronina.

Cooking features

In order for the cutlets to be suitable for feeding those who follow the Dukan diet, they must be prepared taking into account some important points.

When choosing a cutlet recipe, check the list of foods allowed at the stage of the diet you are at. At the “Attack” stage, it is undesirable to use any products other than lean meat, egg whites, bran, and low-fat fermented milk products. It is acceptable to use a small amount of egg yolks, garlic, onions, salt, and seasonings. In subsequent stages, it is appropriate to include greens in the recipe. It is acceptable to use most vegetables (potatoes are not included), starch, and oil. From the third stage, you can use cereals to prepare cutlets.
Cutlets, even prepared according to special recipes, can be afforded in limited quantities on the Dukan diet. The bran and some other components included in their composition are allowed in small quantities. The bran itself at the first stage of the diet can be eaten only 1.5 tablespoons per day, at the next two stages - 2 tablespoons, at the final stage - 3 tablespoons per day. The daily portion of cutlets should not contribute to exceeding this norm.
Dukan vegetable oil is allowed, but in small quantities. To minimize its consumption, it is advisable to fry the cutlets in a Teflon frying pan, greasing it with oil using a pastry brush or cloth napkin. If you bake the cutlets in the oven, stew or steam them, they will become even healthier.

Cutlets according to Dukan

The Dukan diet is a protein diet. Meat plays a key role in the nutrition plan developed by the French nutritionist. Lean beef, turkey and chicken are allowed even at the most stringent stage of the Dukan diet. Allowed foods include low-fat fish. A feature of the nutritional system promoted by Dukan is the daily consumption of bran. Cutlets are a dish that can become the basis of the menu for those who eat in accordance with the requirements of the above-mentioned diet. They are based on meat ingredients, and the recipe successfully includes bran, which few people want to eat in its pure form. You cannot cook conventional minced meat products while following a low-carbohydrate diet. Dukan cutlets are made according to special recipes. These products do not interfere with weight loss.

Cooking features

In order for the cutlets to be suitable for feeding those who follow the Dukan diet, they must be prepared taking into account some important points.

When choosing a cutlet recipe, check the list of foods allowed at the stage of the diet you are at. At the “Attack” stage, it is undesirable to use any products other than lean meat, egg whites, bran, and low-fat fermented milk products. It is acceptable to use a small amount of egg yolks, garlic, onions, salt, and seasonings. In subsequent stages, it is appropriate to include greens in the recipe. It is acceptable to use most vegetables (potatoes are not included), starch, and oil. From the third stage, you can use cereals to prepare cutlets.

By following the recommendations given and observing the proportions specified in a specific recipe, you will prepare delicious cutlets that you can eat without fear of violating the requirements of the Dukan diet and gaining excess weight.

Chicken cutlets according to Dukan for “Attack”

chicken fillet – 0.35 kg;
chicken egg (or white only) – 1 pc.;
oat bran – 15 g;
low-fat kefir – 100 ml;
onions – 50 g;
salt, pepper - to taste;
vegetable oil - as much as needed.

Separate the chicken fillet from the bones, peel the skin, rinse and dry with a napkin.
Cut the fillet into plates, beat them with a culinary hammer. Chop as finely as possible with a chef's knife.
Grind the bran to flour using a blender or meat grinder. If you don't have kitchen equipment, you can crush them by hand.
Mix finely chopped chicken fillet with bran, pour in kefir. Set aside for 20 minutes.
Peel the onion, cut a piece of the desired size from it, and chop it finely.
When the bran swells, add chopped onion, salt and pepper to the mixture of chicken, kefir and bran. Break an egg into the resulting mass or add just one egg white. Mix thoroughly so that the mass is homogeneous.
Place parchment paper on a baking sheet and grease it with oil. Instead of parchment, you can use a silicone mat; it does not need to be greased.
Using a large spoon, scoop the minced chicken onto the baking sheet.
Preheat the oven to 180 degrees.
Place the baking sheet in the oven.
Bake the cutlets for half an hour.

Chicken cutlets according to this recipe are tender and juicy, they can be consumed at any stage of the Dukan diet.

Beef cutlets with herbs for “Alternating”

lean beef – 0.3 kg;
oat bran – 15 g;
fresh herbs – 50 g;
onions – 100 g;
chicken egg – 1 pc.;
salt, seasonings - to taste;
vegetable oil - as much as needed.

Wash the beef, pat dry with a napkin, cut into small pieces, and grind through a meat grinder.
Add finely chopped herbs, pepper and salt to the minced meat, mix.
Grind the bran to flour, add to the minced meat, stir.
Add the raw egg, mix again, leave for 15 minutes.
Peel the onion and cut it into small cubes.
Fry a little in a dry frying pan. As soon as the onion begins to brown, add a spoonful of water and simmer the onion until soft. Place in minced meat, mix thoroughly.
Grease a Teflon frying pan with oil, using no more than a teaspoon.
Wetting your hands with water, form small cutlets from the prepared minced meat. Place them on a heated frying pan.
When the cutlets are browned on one side, use a spatula to flip them over to the other.
Pour some water into the pan and reduce heat. Cover the pan with a lid and simmer the cutlets for 10 minutes.

Despite the fact that the minced meat does not contain loaf, semolina, or fat, they turn out to be soft and juicy. If greens are excluded from the composition, they can be prepared at any stage of the Dukan diet.

Steamed turkey cutlets (without bran)

turkey meat – 0.5 kg;
garlic – 2–3 cloves;
chicken egg – 1 pc.;
low-fat yogurt or cottage cheese – 50 g;
salt, pepper - to taste.

Wash the turkey meat, dry with a towel, cut and grind using a meat grinder.
Add pressed garlic, raw egg, yogurt or soft cottage cheese. Add some salt and pepper. Knead the minced meat.
Form small cutlets and place on a multicooker rack designed for steaming foods.
Pour a glass of warm water into the main container of the multicooker.
Run the unit in steam mode for 20 minutes.

If you don’t have a slow cooker or steamer at home, turkey cutlets can be fried or baked, following the instructions given in previous recipes.

Dukan cutlets are prepared without flour, semolina, bread, potatoes and other ingredients that housewives are accustomed to adding to minced meat. Despite this, minced meat products turn out juicy and tasty. This dish can become one of the main ones in the diet of a person watching their figure.

Cutlets minced from chicken according to Dukan

This version of chicken breast cutlets is allowed already at the “alternation” or “cruise” stage on protein-vegetable days, as well as during the “consolidation” period.

And if you use Dukan’s “Ladder of Nutrition” express method for weight loss, then such cutlets can be prepared from the second day, when vegetables are added to the protein monoration, because these cutlets contain quite a lot of vegetables.

Ingredients

Large chicken breast – 1 piece;
Small onion - 1 head;
Small carrot – 1 root vegetable;
Medium zucchini – 1 fruit;
Garlic cloves – 2 pcs.;
Dill greens – 1/3-1/4 bunch;
Sea salt - to taste;
Pepper seasoning – 1/3 tsp.

How to make delicious Dukan chicken cutlets at home

First, let's prepare the vegetables. Chop the onion into tiny cubes, grind the carrots into medium shavings, finely chop the garlic with a knife, and chop the pepper into thin, small strips.
Pour the chopped vegetables into a frying pan (without oil) and add 2-3 tbsp. l. water, simmer them under a lid over low heat until soft and water evaporates.
Coarsely chop the zucchini on a grater. If the vegetable is young and thin-skinned, then there is no need to peel it. Add the zucchini pulp and squeeze out excess juice.
Chop the chicken breast randomly, but not coarsely, then place it in a blender and grind the meat into a homogeneous mass with the addition of salt and pepper.
Now you need to mix the stewed vegetables, ground fillet, finely chopped dill and raw zucchini. If necessary, the minced meat should be salted more.
Wetting your hands with water, form cutlets from the prepared mass, place them on a baking sheet (it is advisable to use a silicone mat or parchment) and bake in the oven at standard 180 degrees for 20 minutes.

These Dukan minced fish cutlets are prepared from a minimal set of ingredients, so they are suitable for the most stringent stage of the diet - Attack. Take 500 g of low-fat fish fillet (pike perch, hake, pollock are suitable), 100 g of low-fat cottage cheese, and an egg. Add seasonings and salt at your own discretion (but do not overdo it).

Grind the fillet using a blender or meat grinder, beat in the egg, add cottage cheese, and season. Knead the minced meat and place in a cool place for 10-15 minutes. Pour water into the container and install the steam basket. Lightly grease the basket with vegetable oil and lay out the cutlet preparations. From the moment the water boils, cook them covered for about half an hour.

Step-by-step recipe with photos

Let's continue our acquaintance with recipes for dishes created according to the recommendations of a world-famous nutritionist. Let's bake Dukan chicken cutlets in the oven. White poultry meat is suitable for preparing dietary Dukan cutlets. One important point! Dukan chicken cutlets are prepared from chilled, skinless breast meat.

Sweet bell peppers and green onions are a good addition to minced meat. The resulting cutlets will fit perfectly into the “Alternation” - the second stage of the Pierre Dukan diet.

Let's get started. We take the products from the list.

As mentioned above, we need chicken fillet without skin. The skin was removed, and the chicken, after being chopped into pieces, was passed through a meat grinder.

Season with oat bran and mix thoroughly. Left for 10 minutes. Flour is not used in our recipe, because it simply does not exist in dietetics.

While the bran is absorbed into the minced meat, chop the green onions. After which the chopped onion was added to the minced chicken with bran.

After the green onions, we added red bell pepper chopped into small cubes. An amazing combination of vegetables and chicken fillet - you will certainly appreciate it when you try the ready-made Dukan cutlet.

A little salt won't hurt. We also added a chicken egg yolk for minced meat. Well, this is to prevent the cutlets from falling apart. Of course, it is advisable to use only proteins in dietary dishes, but they will slightly harm the cutlets. Protein makes the cutlets tough.

When they added everything that was planned, they carefully beat the minced meat with their fists.

Using wet hands, we formed chicken cutlet balls. We put them in a baking dish. Have you noticed that oil is not used to lubricate the mold? The mold was placed in a hot oven for 45 minutes.

Then they took it out and covered it lightly with a towel.

Remove the cutlets to a serving platter and serve. Delicious and dietary Dukan chicken cutlets are ready for tasting! This is what we need. No extra calories, but you only need to eat no more than 2 balls at a time, and not the entire form.

The center with pepper and onion just begs to be put on a fork. Happy dieting!

Cutlets according to the Dukan diet attack recipe with photos

In the popular Dukan diet, and probably like any other, the hardest part is the beginning. Specifically, the first stage of Attack. Therefore, it is advisable to prepare for it in advance. And for this you will need new recipes for Dukan dishes, which you can safely eat during the Attack.

So take:

New delicious recipes:

Desserts according to the Dukan diet 13 delicious simple recipes 2019 photos
Delicious, low-calorie salads according to the Dukan diet 2021 with photos
Dukan menu table for every day 2021 best recipes photos

1 chicken breast,
1 kg lean beef,
3 tablespoons oat bran,
1 egg, salt,
onion (for all stages of the diet, except Attack).

Preparation:

Prepare the meat.
Remove the skin from the breast. Grind all the meat in a meat grinder.
Peel the onion and also pass it through a meat grinder. If you are still on the first stage of the diet, do not use the onion.
Add egg and salt to taste to the minced meat. Mix thoroughly and beat the minced meat. Grind the oat bran in a coffee grinder.
Form into cutlets. Roll each one in ground bran.
Grease a Teflon frying pan with oil with a brush; you will need no more than a teaspoon of vegetable oil. Step 7
Place the resulting cutlets. Step 7 Fry until golden brown. Turn it over. Add half a glass of water and simmer with the lid closed for about 15 minutes. You can also use another method of preparing this dish - place the cutlets on a baking sheet and bake in the oven or steam using a double boiler. Place the finished cutlets on a plate.
Cool and you can eat.

Chicken cutlets according to Dukan at the attack stage

Ingredients

Chicken breast fillet – 1/2 kg + –
Low-fat cottage cheese – 0.2 kg + –
Chicken eggs - 1 pc. + –
Onion – 1 head + –
Garlic – 2 cloves + –
Table salt - 1/2 tsp. + –
Pepper mixture or ground black - 1/3 tsp. + –

Cooking dietary chicken cutlets with cottage cheese according to Dukan

It is best to start studying Dukan recipes with mono-protein dishes. These chopped cutlets with low-calorie cottage cheese meet all the requirements of an “attack” and are also suitable for protein days of a “cruise”. The balls are very tasty, tender and easy to prepare.

The best minced meat for cutlets is the one that is prepared at home. Only in this case will you be confident not only in the quality of the products, but also in the calorie content of the meat mass.

So, cut the chicken breast into small pieces, put it in a blender, beat in the egg, add cottage cheese, add salt, grated garlic and pepper seasoning. After this, at maximum power, grind all the ingredients until evenly chopped and completely mixed.
Minced meat for cutlets should not be grainy, but well chopped and quite sticky.
You should neither grate nor grind the onion, but only chop it with your own hands using a very sharp knife into a small, small cube. This is the only way the onion will not release all its juice, but will begin to separate it during the process of cooking the cutlets inside the minced meat, which will make the cutlets juicy and tender.
Pour the chopped onion into the minced meat and mix so that it is evenly distributed throughout the mass.

Now, wetting our hands in water, we make small cutlets from the minced meat and distribute them in a steaming bowl at a slight distance from each other.

The distance between the cue balls is necessary so that the hot jets of steam cook them evenly on all sides.

Steamed Dukan cutlets recipe with photos

Ingredients:

chicken fillet – 300 g;
egg – 1 pc.;
green onions – 35 g;
oat bran – 20 g;
chili pepper – 1 pc.;
ground paprika, nutmeg, salt;
radishes and spinach for serving.

How to cook at home:

Make minced chicken fillet, add raw egg and salt. Chicken fillet is tender and can be easily turned into minced meat with a regular sharp knife. This is convenient if you are preparing a small portion of food.
Chop green onions. Remove seeds and pulp from the hot chili pepper and chop finely. Add onions and peppers to minced chicken.
Add about half a teaspoon of ground sweet paprika. Add grated nutmeg; a very small amount is enough for this number of cutlets, no more than 1/4 of a nut.
Soak the oat bran in boiling water for a few minutes, squeeze out the water, add the bran to the rest of the ingredients, and knead the minced meat.
We make small cutlets with wet hands. You can cook them in a double boiler, a slow cooker, or simply in a steaming pan.
If you cook in a pan, grease the surface of the colander or stand with vegetable oil so that the meat does not stick.
Cook the cutlets for 7-8 minutes at moderate boiling water, do not open the lid!
Drizzle the cutlets with vegetable oil, just a few drops are needed so that they do not become crusty.
Serve the cutlets with fresh spinach and radishes and serve immediately. We also recommend trying chicken cutlets with Dukan bran with the addition of white cabbage. Bon appetit!

Recipe for chicken cutlets with bran and herbs

An excellent recipe for cutlets that are suitable for the Dukan attack stage.

What will you need?

Chicken thighs - 4 pcs. (or legs - 2 pcs.);
Oat bran plus low-fat milk - 1 tbsp. l and 2 tbsp. l.;
Small onion head;
Egg;
Dill (parsley) - fresh, dried or frozen;
Ready-made spices (it is better if they are without extraneous additives - flavor enhancers, preservatives and salt);
Salt - to taste or at the rate of 1 tsp. per kg of finished minced meat.

Sequencing

The first step is to mix the bran with milk. For minced meat, ready-made chicken fillet - breast, which is usually not juicy, will also work. Therefore, do not be lazy to trim the meat from the thighs and legs.
Place onion, chicken, milk-soaked oat bran, egg, salt and spices in a blender and grind. It is better to chop the dill by hand and add it at the end. Using a spoon, place the cutlets on a baking sheet (about 10 pieces come out) - heat-resistant glass dishes are also suitable for these purposes.
Place in a preheated oven (200°) for 35 minutes. In total, the time spent on preparation and the time spent by the cutlets in the oven is 45-50 minutes. The result is a very tasty, and, most importantly, dietary (can be eaten at any stage of the diet, including “Attack”) dish.

Recipes for Dukan on attack

Below are a few recipes for those in the attack phase.

Cottage cheese casserole

Ingredients:

eggs – 2 pcs.;
cottage cheese 0% – 350 g;
sweetener.

Cooking method:

Mash the cottage cheese thoroughly, add sweetener and mix.
Pour the eggs into the curd mixture and stir.
Pour the prepared mixture into the mold. Place in the oven for 25 minutes.

Mayonnaise recipe for the Dukan diet

There are two ways to prepare delicious, and most importantly, healthy and harmless mayonnaise.

Method 1. Based on Vaseline oil.

Ingredients:

yolks (chicken) – 2 pcs.;
Vaseline oil – 20 g;
mustard – 1 tsp;
lemon juice – 50 g;
sweetener – 1 tablet;
salt.

Cooking procedure:

Dissolve the sweetener in a few drops of water and pour into the yolks.
Add salt and mustard to the yolk mixture, stir or beat with a mixer.
Add the oil mixture and lemon juice little by little. Stir until smooth.

Method 1. With cottage cheese.

Ingredients:

yolks – 2 pcs.;
low-fat cottage cheese – 200 g;
mustard – 1 tsp;
olive oil – 0.5 tbsp. l.;
paraffin oil – 0.5 tbsp. l.;
lemon juice – 1 tbsp. l.;
sweetener – 20 g;
salt.

How to cook:

Beat the yolks with seasonings, add cottage cheese.
Pour oil and lemon juice into the resulting mixture.
Mix well until a pale white mass is obtained.

Meatball soup

Ingredients:

chicken fillet – 0.5 kg;
egg – 1 pc.;
small onion – 1 pc.;
green onions, dill – 50 g;
a pinch of salt.

Cooking method:

Twist the meat, add the egg.
Let the broth cook, add the diced onion and add salt.
Form small balls from the minced meat and place in boiling water. Cook over low heat until the meatballs are done.
Add fresh herbs. Simmer for 2-5 minutes.

Fish soup according to Dukan

Any fresh low-fat fish, shrimp and other acceptable seafood are suitable for preparing fish soup.

Step by step recipe:

Boil the fish parts and add salt.
Remove the fish from the boiling water and separate from the bones. Transfer back into the broth, add diced or semi-circled onion.
Add ground pepper, dried or fresh herbs.