Principles of the Dukan Diet
Eating food is not prohibited at any time of the day or night, but there are still some rules of the Dukan diet:
- Fatty meats should be excluded from your daily diet. It is possible to eat only chicken and turkey fillets, but without skin. Seafood and fish are welcome, but only steamed, boiled or stewed;
- When it comes to dairy products, you should choose only low-fat options. Artificial flavors are also not allowed.
The composition of the products must be pure and natural;
- salt and sugar are taboo. But don’t limit yourself to spices, natural sauces and sugar substitutes;
- The consumption of vegetables is not prohibited, but without starch content (no potatoes and zucchini);
- absorption of oat bran is a must (one spoon).
During any weight loss, you should drink plenty of drinking water, at least two liters. You also need to increase physical activity, even if just walking more.
Dukan diet: “Before” and “After”. Photos of those who have lost weight.
The Dukan diet has already been tried by many girls and women and the reviews are simply amazing. Extra pounds go away and don't come back. The diet is simple and does not require any Herculean efforts. Let's look at the photographs sent by girls who have tried the Dukan protein diet.
A small digression before “Before” and “After”.
The Dukan diet works and it has been proven. But, like any diet, it has its contraindications. Before you start it, be sure to consult your doctor and make sure that you do not have any diseases that could cause an aggravation during the diet.
It is also worth remembering that each person has his own special body and, perhaps, you will not be able to achieve the same result as in the photo. Or maybe vice versa - you can lose weight even faster and lose a lot more extra pounds. Everything depends on both a person’s physical health and spiritual health.
Basic rules of the Dukan diet.
The diet consists of 4 phases, which are not very different from each other, with the exception of the very first phase, the “attack” phase, which is the most difficult and the most limited in terms of products.
To begin with, we sit on a protein diet for about a week without eating any other foods. In this way, we prepare our body and allow it to dramatically lose those extra pounds. Thanks to the protein obtained during this phase, we will be able to shed extra pounds more easily at later stages.
Next comes the alternation stage. Almost all vegetables are added and the days of the diet are divided into 2 categories. On the first day, protein foods are consumed, as in the first phase, and on the second day the emphasis is on vegetables.
In the third phase, almost all foods are added to the diet, with the exception of fruits. In addition, all starchy foods are removed from the food list. Including potatoes.
And finally, at the last stage of the Dukan diet, the consumption of any foods is again allowed, with the exception of sweets. The only innovation will be a “protein day”. On this day, just once a week, you will need to switch back to protein products from the first stage to keep your body in shape.
Add to this daily exercise and walks in the fresh air and you will achieve your goal.
Photos of those who have lost weight. Let's look at the results.
This collection contains photographs of girls who decided to try the Dukan diet and achieved results. No additional products or medications. Only proper nutrition and walks in the fresh air.
Comparison #1
Before. 48 kilograms. A belly that doesn’t fit into jeans, a few extra centimeters in the hips.
After. 42 kilograms. Perfect tummy and no centimeters. Weight loss period: month
Comparison #2
Before. 59 kilograms. Extra centimeters at the waist and plump sides.
After. 51 kilograms. The smooth tummy and sides took on a normal appearance. Duration: 1.5 months
Comparison #3
Before. 80 kilograms. Extra centimeters on the waist, hips and arms
After. 70 kilograms. My stomach tightened and my arms lost weight. Duration: month
And there are many such examples. The duration of the diets in all three examples is 1-1.5 months. In fact, the nutrition system according to the Dukan diet can and even should be continued further. After all, the only difference that appears between “before” and “after” the start of the Dukan diet is the protein fasting day.
No more innovations.
Consult your doctor and, if you get permission, start the diet right away. The sooner you start this simple diet, the faster you can see the results with your own eyes.
All in your hands. Lose weight for your health.
Are there any pros and cons to this diet?
The Dukan diet has its own benefits, such as:
- rapid reduction in body weight, which leads to increased motivation;
- loss of extra pounds, even if your body is accustomed to experiments;
- naturalness of the products consumed, tasty and varied diet;
- minimum restrictions.
But turning a blind eye to all these advantages, the Dukan diet also has disadvantages:
- a large number of contraindications, such as: kidney and liver disease, metabolic disorders, etc.;
- excess protein, and then body and mouth odor, fatigue;
- lack of vitamins and elements important for the body, which leads to poor appearance and problems with the digestive system;
- lack of fat, which can lead to constipation.
Contraindications
The desire to acquire a beautiful and chiseled figure through diet does not always lead to a positive result.
It is necessary to take into account all the pros and cons of such a diet, based on medical contraindications.
You need to take into account the individual abilities of your body. A protein diet is prohibited for people with diseases such as hypertension, metabolic disorders, and people suffering from diseases of the gastrointestinal tract.
Pregnant and lactating women are not allowed to consume this diet. Whether this diet is worth sticking to depends only on you. We received a lot of reviews and photos of the results of the Pierre Dukan diet.
First phase - Attack
The first stage of the Dukan diet is “Attack”, which lasts for a week.
The main rule for this period is to eat only protein: meat, fish, eggs and low-fat dairy products.
This phase is considered stimulating. All the above rules remain the same.
Dukan diet reviews losing weight
Today we will talk about the world famous diet of Pierre Dukan. A French nutritionist developed a 4-phase nutrition system, which has gained incredible popularity both in Russia and throughout the world! The Dukan diet is very flexible; it consists of gradually expanding your diet, which consists of more than 100 foods.
- The first stage of the Dukan diet is Attack. This is the most stringent and fundamental phase in which the consumption of exclusively protein foods is allowed. The duration of this stage is selected individually and usually varies from 3 to 10 days.
- The second phase is Alternation. At this stage of the diet, the diet can be varied with vegetables. Based on the name, it becomes clear that at this phase of the diet there is an alternation of protein-vegetable dishes and protein dishes.
- Third phase – Consolidation. At this stage of the diet, there is a smooth return to the usual diet, albeit with some reservations. For example, you still have protein days on your weekly menu, you need to drink 2 liters of fluid a day, take 25-minute walks in the fresh air, etc.
- And the last phase is Stabilization. This is the final stage of the diet, at which you return to your usual menu. The beauty is that by this time your habits will change. In addition, the last stage also includes 1 protein day, 20-minute walks, and recommendations for physical activity so that the lost pounds do not come back to you.
The Pierre Dukan diet has long established itself as one of the most effective and safe diets for your body. This can be judged by real reviews from women who have tried this diet on themselves.
The third phase of the Dukan diet Consolidation
The length of stay depends on how much weight you have already managed to lose. Every kilogram lost is a plus of ten days.
What can you eat during this period? Protein and vegetables, fruits (except grapes, bananas and cherries), small amounts of bread, cheese and even starchy foods (potatoes, pasta, peas, etc.) are allowed.
At this stage, it is permissible to eat some harmful delicacy, but only no more than twice during the week. And you definitely need to arrange unloading on the protein bottom.
Photo of the Dukan diet
Look: Korean diet - the secrets of fast and effective weight loss. Rules for choosing a menu and diet (85 photos)
Help the project, share on social networks 
0
