Does tea count as drinking water - Beauty and Health

Water in the body

Before we talk about the benefits of water for the body, let’s give statistics on how much water is in the human body:

• Brain – 95%;
• Lungs – 90%;
• Blood – 82%;
• Bones – 25%;
• Muscles – 70%;
• Fat – 10-20%.

Liquid is involved in all processes occurring in the body. It improves digestion, removes harmful substances and carries out general detoxification. Water also helps maintain skin tone.

The benefits of water for the body

It is imperative to drink water; it brings many benefits to the body. Among the beneficial properties of water:

• Only water can be considered water. It is this that prevents dehydration of the body by saturating it with necessary moisture. Coffee, tea and other drinks have a diuretic effect, so they are quickly eliminated and do not provide enough moisture.
• Water helps fight excess weight. The first reason is that it does not have the same calories as the nutritious drinks with which we often replace it. The second reason is that water suppresses appetite. The third reason is that water has an anti-edematous effect, and when the swelling goes down, the weight also decreases. Therefore, those who are losing weight are advised to drink water rather than tea in large quantities.
• Drinking enough water improves heart function. People who drink 6 glasses of water a day are less likely to have attacks. So drink 3 glasses a day at least.
• Water gives energy. Even when the body is only 1-2% dehydrated, a person begins to feel tired. If you are thirsty, drink water, this is one of the signals of dehydration. Water will give you a lot of energy, a boost of vigor and strength.
• Water helps fight headaches. Headache is one of the signs of dehydration. Sometimes drinking water is enough to make the headache go away. Although there may be other reasons.
• Water improves skin condition. If you drink a lot of water, your skin becomes clearer. You will notice a difference if you make a habit of drinking 3-6 glasses a day. No cosmetic products will help you if you drink little water.
• Water helps proper digestion. The human digestive system requires a lot of water to function properly. Water can greatly help fight high stomach acidity. It also promotes faster absorption of food. And dehydration can cause constipation.
• Water cleanses the body. Water removes toxins and various harmful substances. Most of the waste is concentrated in the intercellular fluid. If you drink slightly alkaline water, where the ORP is negative, the toxins are cleaned out.
• Water promotes athletic performance. Dehydration means fatigue. Consequently, it interferes with normal sports activities. Due to fatigue, you cannot cope with stress, which can cause injuries. Drink a couple of glasses of slightly alkaline water before starting your workout to boost your energy for the sport.

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What is Japanese water therapy?

The most famous drinking regimen is Japanese water therapy, which originated more than a decade ago. Many people around the world prefer it, as it allows not only to lose weight, but also to constantly control it. It helps cleanse the stomach and improve the digestive system. It is recommended to drink water immediately after waking up early in the morning (during the “golden hours”). It is believed that drinking water during this period not only promotes weight loss by smoothing the digestive system, but can also help treat various health problems. On the subject: Dry wine for weight loss The main tenets of Japanese water therapy include:

• Immediately after waking up on an empty stomach, you need to drink about 700-800 ml of water at room temperature. If desired, you can add a little fresh lemon juice.
• Immediately after drinking you need to brush your teeth. You can eat only after 30-45 minutes. During this time, the body will fully wake up, begin to work, but will not feel thirst or hunger.
• If you cannot drink the entire amount the first time, you need to get used to it gradually, increasing the amount daily.
• Every time 45 minutes before meals you need to drink a glass of water.

It should be taken into account that if there is a feeling of discomfort, problems with stool, fatigue, headaches or abdominal pain, you need to immediately change the regime and switch to another system that is more acceptable to the body. Many people believe that water is absolutely harmless, but if consumed excessively, intoxication occurs, as with severe poisoning. The inclusion of other drinks in the drinking regime is acceptable, but in moderation. They need to be taken into account when calculating calories overall, since even herbs have their own calorie content and can interfere with losing weight. If you constantly keep a diary of your drinking regime, strive for your goal and wish your body only the best, it will quickly get used to this amount of liquid and begin to use it exclusively for good, helping to say goodbye to extra pounds.

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Test check yourself:

fact or fiction?

Eating more fruit can improve bone density.

Correct! Wrong!

Consuming foods with plenty of bioavailable calcium improves bone density. Fruits generally do not contain much calcium.

Excess protein accumulates in the muscles, causing them to increase.

Correct! Wrong!

Once the need for protein and energy has been met, excess amino acids are converted to acetyl-CoA, from which they are converted into fatty acids and stored in adipocytes. Therefore, excess protein will not be converted into muscle.

How much water should you drink?

Relying only on thirst, asking yourself how much water you need, is not worth it. Thirst occurs when dehydrated. If you drink plenty of water, this process can be prevented.

You need to drink enough to compensate for the loss of natural fluids.

It is not recommended to mix water with food. Water consumption during meals should be reduced to 200 ml. Drink in small sips without washing down your lunch. And you certainly shouldn’t replace water with a huge bottle of cola or a mug of tea.

The reason is this: the stomach needs to produce enough acid to have time to digest all the proteins received and absorb minerals. If you consume too much liquid while eating, your stomach will not be able to function properly, which will increase energy costs and disrupt the digestion process. It is best to drink 30 minutes before or after meals. You should also drink 250 ml of water between meals.

On average, doctors recommend drinking about 2 liters of fluid per day. 75% of the total volume of liquid consumed should be water. You need to drink even more in the following cases:

• Hot weather;
• Stuffiness in the room;
• Sports activities;
• Consumption of large amounts of sweets and coffee.

It is recommended to consume the main volume of water before 15 hours. After 19.00. The volume of water drunk should be no more than 500 ml. The issue of drinking water should really be taken very seriously, since it plays a big role in the functioning of all tissues of the body.

Catalog

Bound tea Lü Li Zhi (Green Li Zhi), pack. 5 pieces. Description Exquisite tea grown in Fujian Province. Its taste is reminiscent of honey. The drink can be brewed several times.

470 RUR Sale Top

Bound tea Hua Li Zhi (Jasmine Li Zhi), pack. 5 pieces. Description Chinese bound tea with jasmine aroma. This drink can be brewed several times.

380 RUR Sale Top

Tea bound Yu Long Tao (Jade Dragon Peach), pack. 5 pieces. Description This bound tea is produced in Yunnan Province. The tea leaves are rolled into a bud shape, which when brewed turns into a beautiful chrysanthemum. This tea is considered the most beautiful Chinese tea. When brewed, the resulting infusion has a delicate floral aroma and mild taste.

510 RUR Sale Top

Hibiscus tea 10-20 mm Description The tea drink is bright red in color and has a sweetish-sour taste. In Arab countries, it is widely used in medicine and is considered a “cure for all diseases.”

140 RUR Sale Top

Tea associated with Huang Hua Li Zhi, in pack. 5 pieces. Description Elite bound tea from Fujian province with jasmine inflorescences.

425 RUR Sale Top

Red tea Keemun OR with golden tips Description Black tea, which when brewed gives a strong infusion of rich red color with a whole palette of different fruit flavors, shaded with a delicate taste of rose. It is considered one of the most aromatic teas in the world.

200 RUR. Sale Top

Green tea with lemon and ginger Description An invigorating and tonic tea with a refreshing lemon flavor and piquant notes of ginger, ideal for drinking both hot and cold. It is considered an ideal drink for weight loss. When brewed, the resulting infusion is light green in color.

220 RUR Sale Top

Tea bound Moli Yu Long Tao (Jasmine Dragon Peach), pack. 5 pieces. Description Bound tea from masters from Fujian province. Its leaves are curled into a bud shape that will bloom into a beautiful flower as soon as you put it in hot water. Its amber-colored infusion will delight you with a subtle jasmine aroma.

440 RUR Sale Top

Green tea Sencha milk Description Classic Japanese green tea. Sencha is one of the most popular types of tea. This species is valued for its sweet aroma with strong milky notes.

290 RUR Sale Top

Krasnodar black tea with linden pressed, 125 g Description Natural pressed tea in tiles. This Krasnodar variety of tea is valued for its excellent taste and aroma.

340 RUR Sale Top

Set “Tea Assortment” green tea with berries and fruits (10 types) Description Assorted green teas with various additives, pressed into cubes of 5-7 grams: Green tea with orange; Green tea with cherries; Green tea with mint; Green tea with peach; Green tea with black currant; Green tea with strawberries; Green tea with ginger; Green tea with melon; Green tea with cranberries; Green tea with raspberries.

395 RUR Sale Top

Set of fruit teas (8 types, 30 g each) Description The package contains eight bright fruit teas: Sweet Kiss Orange Tea, Turkish Apple Tea, Brazen Fruit Tea, Raspberry Mint Tea, Currant Breeze Fruit Tea, Paradise Apple Fruit Tea, Lingonberry Fruit Tea cream, Mulled wine tea.

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Kuril tea Description Also known as cinquefoil, it is a shrubby plant of the Rosaceae family. Thanks to its many beneficial properties, this drink is rightfully considered healing. It normalizes metabolism and is also recommended for nervous disorders.

115 RUR Sale Top

Red tea Lee Zhi Hong Cha (with lychee) Description When making this type of tea, the top young leaves collected from tea bushes are used. There is another feature of making Lee Zhi Hong Cha tea: after drying the raw material in the sun, it is sprinkled with lychee juice (also known as Chinese plum, popular in Southeast Asia).

195 RUR Sale Top

Tea set “Happy Birthday!” No. 6 (8 types, 30 g each) Description Set contents: black tea Taiga collection (black tips) black tea with thyme (premium) green tea with ginger green tea Eight Treasures of Shaolin tea Sweet kiss Turkish apple tea rooibos natural honeybos

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Tea set “Happy Birthday!” No. 5 (8 types, 30 g each) Description Set contents: black tea with thyme (premium) Indian tea Assam Kiyung black Vietnamese tea palace Puer Kenyan black tea Malaika Indian black tea Assam oolong Da Hong Pao red tea Keemun OP

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Karelian tea (a mixture of black and green tea) Description Ingredients: fireweed, raspberry, chokeberry, barberry, cranberry, chamomile, calendula, blackcurrant and lingonberry leaves, Ceylon black tea, Chinese green tea.

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Morgenthau green tea Description Ingredients: sencha tea, green gunpowder tea, blue cornflower, calendula, rose petals, flavoring.

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Does tea count as drinking water - Sports and Nutrition

Consequences of dehydration

The first consequence of dehydration is a decrease in mental and physical activity. When moisture levels drop by even 4-5%, activity levels drop by 20-30%. Dehydration of 10% is already a direct threat to health. And with dehydration of 2%, the following symptoms may occur:

• Fatigue;
• Decreased concentration;
• Difficulty reading small print;
• Decreased physical performance;
• Deterioration of short-term memory.

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Water is the main component of cells, organs and tissues. It acts as a conductor for nutrients that are transported through the blood. Water also produces saliva, which is necessary for digestion. Water also forms the fluids surrounding the joints and is involved in maintaining the following processes:

• Acid-base balance;
• Body temperature;
• Breath;
• Metabolism;
• Circulation of various substances;
• Blood circulation;
• Neurological processes;
• Excretory functions.

Dehydration and illness

Scientists and some doctors believe that chronic dehydration can cause various diseases. The nature of the disease depends on the degree of dehydration - mild, moderate or severe. Statistics say that about 75% of people drink little water. And to improve their well-being, they sometimes just need to increase their consumption. The greatest statistics in improving processes in the body by restoring the water-alkaline balance are in such areas of medicine as clinical medicine and pediatrics. There are a number of symptoms and diseases that dehydration causes that can be eliminated by restoring the water-alkaline balance:

• Heartburn;
• Arthritis;
• Pain in the chest and lower back;
• Migraine;
• Colitis;
• High pressure
• Asthma;
• High cholesterol;
• Muscle pain.

Please note that simply drinking large amounts of water is unlikely to completely cure your condition. If any of these symptoms occur, consult your doctor. Consume more water, take it with you in a bottle and try to drink at least 2 liters of water per day, replacing other drinks with it as much as possible.

Water is our normal environment

“We spend 9 months before we are born in water. This is our usual environment. Our brain is 86% water. Metabolic processes, cell renewal—water is responsible for everything. Not tea, not coffee, not soup, only clean water,” says cosmetologist and massage therapist of the Krasnoyarsk Regional Center for Medical Cosmetology “Nefertiti” Tatyana Shchezhina (Lomonosova).

Specialist of the Krasnoyarsk Regional Center for Medical Cosmetology “Nefertiti” Tatyana Shchezhina (Lomonosova)

With a lack of fluid, stagnation occurs in the body. The expert explains: metabolic processes slow down, and cells and organs in this case are like dishes that are washed in the same dirty water.

“Without a sufficient amount of water, lymphatic fluid cannot flow normally in the body, and lymph flow helps us get rid of waste and remove toxins. The result is stagnation. You need to get rid of it with a powerful stream of water, like a clog in a sewer pipe. Therefore, if you drink little, then be sure to change the situation,” warns Shchezhina (Lomonosova).