Calorie and energy value per 100 grams of fried meat product
The number of calories in the product depends on the type of meat used as filling.
The following calorie values are available per 100 g for each type of meat:
- poultry meat – 270 kcal;
- pork – 370 kcal;
- beef – 350 kcal.
The figures presented are approximate, as they may depend on the meat itself and the amount of oil used for frying.
If you want to prepare a lower-calorie pan-fried dish, then you should use minced chicken or turkey as the filling.
The energy value per 100 g of product is:
- proteins – 9.5 g;
- fats – 26 g;
- carbohydrates – 30 g.
These indicators may also vary depending on the cooking technique and the ingredients of the filling and dough . Since the dish is considered high in calories, people who are on a diet should not eat this dish for dinner.
Before consumption, you need to calculate the amount of calories and nutrients . This can be done using a special table or an online calculator on the Internet.
Ingredients and how to cook
ingredients for 6 servings or - the number of products for the servings you need will be calculated automatically!'>
| tea spoon | 5 ml |
| dessert spoon | 10 ml |
| tablespoon | 20 ml |
| cup | 200 ml |
Total:
| Composition weight: | 100 gr |
| Calorie composition: | 211 kcal |
| Belkov: | 10 g |
| Zhirov: | 7 g |
| Carbohydrates: | 22 gr |
| Used: | 26 / 18 / 56 |
| N 18 / C 0 / B 82 |
Cooking time: 2 hours
Components and rules for calculating calories in the recipe “Fried Belyash”
If you want to prepare a lower-calorie dish fried in a frying pan, then you should use minced chicken or turkey as a filling.
Cooking technologies vary. The set of components needed for the dish depends on this.
The basic set of ingredients includes:
- kefir or milk;
- flour;
- vegetable oil;
- soda;
- salt;
- yeast;
- chicken egg;
- chopped meat;
- bulb onions.
To prepare minced meat at home, you can additionally use ground black pepper and various spices.
When calculating calories, you need to add up the values of all components per 100 g of product. The values can be found in special tables.
Be sure to read: Diet shawarma with chicken: step-by-step preparation, options for sauces and toppings, calorie content
Vitamins in Belyash
Belyash contains the following vitamins: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Lithium, Tin, Zinc, Iron, Chlorine.
Belyashi in the oven with airy dough and juicy filling. These belyashi are especially tasty with sour cream. They are best eaten fresh and hot - piping hot, so to speak! They not only please the eye, but also perfectly satisfy hunger. Belyashi with meat baked in the oven is a hearty snack for your family! Nobody will refuse!
Calorie content and nutritional value of oven-baked belyash with various fillings
A product baked in the oven contains fewer calories than fried in a frying pan. The table shows the amount of fat, protein, carbohydrates and calories in a product with different meat fillings:
| Filling | Kcal per 100 g | Fat (g) | Carbohydrates (g) | Proteins (g) |
| Beef and pork | 287 | 15 | 27 | 9 |
| Beef | 261 | 15 | 19 | 15 |
| Chicken | 211 | 7 | 26 | 11 |
| Turkey | 178 | 6 | 23 | 8 |
The least high-calorie filler in the ranking is turkey.
People who are on a diet or prone to obesity are recommended to consume no more than 1-2 whites baked in the oven per day, and fried ones in a frying pan using vegetable oil or margarine should be completely avoided.
Belyashi on kefir
You can also cook belyashi with kefir. The results are very aromatic pies with incredible taste. The highlight is that the dough is prepared without yeast. There is no need to wait for the dough to rise. The so-called accelerated version of cooking whites. This is a very satisfying dish: the calorie content of white meat with meat (fried, 1 piece) in this case will be 362 kcal.
For the test you will need the following products:
- fat kefir - 250 ml;
- flour - 300 g;
- vegetable oil - 3 tbsp. l.;
- salt-1/2 tsp;
- soda-1/3 tsp.
Calorie content of whites. Chemical composition and nutritional value.
Nutritional value and chemical composition of "belyash".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 139.3 kcal | 1684 kcal | 8.3% | 6% | 1209 g |
| Squirrels | 8.8 g | 76 g | 11.6% | 8.3% | 864 g |
| Fats | 6.2 g | 56 g | 11.1% | 8% | 903 g |
| Carbohydrates | 12.8 g | 219 g | 5.8% | 4.2% | 1711 g |
| Organic acids | 18.1 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 2.9% | 2500 g |
| Water | 57.5 g | 2273 g | 2.5% | 1.8% | 3953 g |
| Vitamins | |||||
| Vitamin A, RE | 30 mcg | 900 mcg | 3.3% | 2.4% | 3000 g |
| beta carotene | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.4% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Vitamin B4, choline | 41 mg | 500 mg | 8.2% | 5.9% | 1220 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.2% | 1000 g |
| Vitamin B9, folates | 9.1 mcg | 400 mcg | 2.3% | 1.7% | 4396 g |
| Vitamin B12, cobalamin | 0.8 mcg | 3 mcg | 26.7% | 19.2% | 375 g |
| Vitamin C, ascorbic acid | 2.4 mg | 90 mg | 2.7% | 1.9% | 3750 g |
| Vitamin D, calciferol | 0.08 mcg | 10 mcg | 0.8% | 0.6% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.4% | 2143 g |
| Vitamin H, biotin | 2.2 mcg | 50 mcg | 4.4% | 3.2% | 2273 g |
| Vitamin RR, NE | 2.8608 mg | 20 mg | 14.3% | 10.3% | 699 g |
| Macronutrients | |||||
| Potassium, K | 239.4 mg | 2500 mg | 9.6% | 6.9% | 1044 g |
| Calcium, Ca | 18.3 mg | 1000 mg | 1.8% | 1.3% | 5464 g |
| Silicon, Si | 0.6 mg | 30 mg | 2% | 1.4% | 5000 g |
| Magnesium, Mg | 14.4 mg | 400 mg | 3.6% | 2.6% | 2778 g |
| Sodium, Na | 29.7 mg | 1300 mg | 2.3% | 1.7% | 4377 g |
| Sera, S | 94.2 mg | 1000 mg | 9.4% | 6.7% | 1062 g |
| Phosphorus, P | 96.8 mg | 800 mg | 12.1% | 8.7% | 826 g |
| Chlorine, Cl | 322.7 mg | 2300 mg | 14% | 10.1% | 713 g |
| Microelements | |||||
| Bor, B | 27.9 mcg | ~ | |||
| Vanadium, V | 42.2 mcg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 5.2% | 1385 g |
| Yod, I | 4.8 mcg | 150 mcg | 3.2% | 2.3% | 3125 g |
| Cobalt, Co | 3.8 mcg | 10 mcg | 38% | 27.3% | 263 g |
| Manganese, Mn | 0.1284 mg | 2 mg | 6.4% | 4.6% | 1558 g |
| Copper, Cu | 103.9 mcg | 1000 mcg | 10.4% | 7.5% | 962 g |
| Molybdenum, Mo | 8.1 mcg | 70 mcg | 11.6% | 8.3% | 864 g |
| Selenium, Se | 0.9 mcg | 55 mcg | 1.6% | 1.1% | 6111 g |
| Fluorine, F | 31.8 mcg | 4000 mcg | 0.8% | 0.6% | 12579 g |
| Chromium, Cr | 4.9 mcg | 50 mcg | 9.8% | 7% | 1020 g |
| Zinc, Zn | 1.2349 mg | 12 mg | 10.3% | 7.4% | 972 g |
| Sterols (sterols) | |||||
| Cholesterol | 18 mg | max 300 mg |
The energy value of belyash is 139.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Source
Belyashi with meat: calorie content and recipe
Belyash, which has a very high calorie content, is a fried pie filled with minced meat or minced meat. There is more than one recipe for white meat with meat - homemade pies are made in different ways - both with yeast and “kefir” dough.
Belyashi with meat, the calorie content of which depends on the meat used in the filling, is fried in a large amount of vegetable oil. If you add veal to belyash, its calorie content will be slightly lower than that of pies with minced pork and beef.
Belyash, which has even more calories than cheburek, appeared in Russian cuisine quite a long time ago, but to this day there are heated debates regarding the “correct” preparation of it. We will prepare belyashi with meat, the calorie content of which is 330 kcal, from the following products:
- Flour – 0.5 kg
- Yeast (fresh) - 30 g
- Onions - 180 g
- Egg - 1 pc.
- Milk - 1 tbsp.
- Minced meat – 0.5 kg
- Sunflower oil* – 0.5 l
- Salt - 2 tsp.
- Sugar - 1 tsp.
- Ground black pepper - 0.5 tsp.
* You can use other vegetable oil for frying the whites, their calorie content will not change.
White meat recipe: homemade pies
1) Prepare the dough according to the recipe for white meat with homemade meat:
- Add sugar and yeast to warm milk, stir the mixture until the latter are completely dissolved.
- Add 0.5 tsp to the sifted flour. salt, egg, yeast with milk, 3 tbsp. vegetable oil and knead the dough.
2) Prepare the filling according to the recipe for homemade whites with meat:
- Peel and cut the onion.
Cut the onion into cubes
- Mix ground beef with onion, salt and pepper.
3) We form homemade belyashi with meat according to the recipe:
- Divide the dough into several parts.
Divide the dough into portions
- Grease the work surface and rolling pin with sunflower oil, then roll out each piece of dough into flat cakes 5 mm thick.
- Place the filling on each flatbread.
Place the filling in the center of the flatbreads
- We make whites with a hole on top.
Making triangular whites
4) Fry the pies in well-heated sunflower oil, starting from the top side.
Place the finished whites with meat, the calorie content of which is compensated by their excellent taste, on paper napkins (towels) to rid them of excess fat.
Belyash: calorie content
- Flour (0.5 kg) – 1710 kcal
- Milk (250 ml) – 160 kcal
- Yeast (30 g) – 22.5 kcal
- Sugar (10 g) – 39.8 kcal
- Egg (1 pc.) – 86.35 kcal
- Ground beef (0.5 kg) – 1270 kcal
- Onion (187.5) – 76.88 kcal
- Oil (300 ml) - 2697 kcal.
Total calorie content for whites with meat (10 g serving): 330 kcal.
Alternative recipe for homemade whites with meat
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Product calorie analysis
Ratio of proteins, fats and carbohydrates:
- Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
- Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
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You can see a complete directory of the healthiest foods in the “My Healthy Diet” app.
How to prepare the dish “Homemade Belyashi”
- Mix kefir, yeast, salt, sugar, butter, egg and leave for 15 minutes.
- Add flour, knead the dough and place in a warm place for 1.5 hours.
- To make the filling, pass the meat and onions through a meat grinder.
- Add salt, pepper and mix.
- Form an equal number of balls from the dough and minced meat.
- Make a pancake from a ball of dough, put a ball of minced meat in the middle, pinch the dough around the filling, leaving the middle open.
- Fry in a frying pan in a large amount of hot oil on both sides until golden brown. (Open side down first)
- Place the finished whites on paper napkins to remove excess oil.
- For the test:
- Flour - 800 gr.
- Vegetable oil - 2 tbsp.
- Kefir - 400 gr.
- Dry yeast - 1 tbsp.
- Salt - 1 tsp.
- Sugar - 1 tbsp.
- Egg - 1 pc.
- For filling:
- Beef - 300 gr.
- Pork - 300 gr.
- Onions - 200 gr.
- Salt (to taste) - 2 gr.
- Black pepper (to taste) - 2 gr.
- Vegetable oil - 200 gr.
Nutritional value of the dish “Homemade Belyashi” (per 100 grams):
Calories: 287 kcal.
Proteins: 9.3 g.
Fat: 15.3 g.
Carbohydrates: 28.6 g.
Ingredients and calorie content of the recipe “Homemade Belyashi”
(calorie content and nutritional value are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, g | Bel, gr | Fat, g | Angle, gr | Cal, kcal |
| wheat flour | 800 gr | 800 | 73.6 | 9.6 | 599.2 | 2736 |
| sunflower oil | 2 tbsp. | 34 | 0 | 33.97 | 0 | 305.66 |
| kefir 2% | 400 gr | 400 | 13.6 | 8 | 18.8 | 204 |
| dry instant yeast saf-moment | 1 tbsp. | 20 | 9.8 | 1.2 | 8 | 82 |
| salt | 1 tsp | 11 | 0 | 0 | 0 | 0 |
| granulated sugar | 1 tbsp. | 25 | 0 | 0 | 24.93 | 99.5 |
| chicken egg | 1 PC | 55 | 6.99 | 6 | 0.39 | 86.35 |
| beef | 300 gr | 300 | 56.7 | 37.2 | 0 | 561 |
| Ham | 300 gr | 300 | 54 | 63.9 | 0 | 783 |
| bulb onions | 200 gr | 200 | 2.8 | 0 | 20.8 | 82 |
| salt | 2 g | 2 | 0 | 0 | 0 | 0 |
| ground black pepper | 2 g | 2 | 0.21 | 0.07 | 0.77 | 5.02 |
| sunflower oil | 200 gr | 200 | 0 | 199.8 | 0 | 1798 |
| Total | 2349 | 217.7 | 359.7 | 672.9 | 6742.5 | |
| 1 serving | 157 | 14.5 | 24 | 44.9 | 449.5 | |
| 100g | 100 | 9.3 | 15.3 | 28.6 | 287 |
- Bakery
- Calories: 200-350
- Proteins: 15
- Carbohydrates: 20-40
- Breakfast
- Dinner
- Holiday
- Plate
- More than 2 hours
This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.
Step-by-step recipes with photos from our website are in the “Recipes” section.
