Calorie content of fried eggs (1,2,3 pcs.)
100 grams of the product in its raw form contains 158 kcal. To grease a frying pan, you need at least 5 ml (teaspoon) of oil, which is 40 kcal.
Based on the specified parameters, it is easy to calculate the calorie content of the finished scrambled eggs:
| Chicken egg size | Raw (1 pc.) | Fried egg (calories 1 pc.) | Calorie content of scrambled eggs from 2 eggs | Calorie content of scrambled eggs from 3 eggs |
| Small (III category) | 75 | 105 | 190 | 265 |
| Secondary (I-II category) | 80-100 | 120-140 | 200-240 | 280-340 |
| Large (select and highest category) | 110 | 150 | 260 | 370 |
How many calories are in scrambled eggs with olive oil?
Olive oil often appears in the diet of those who control nutrition, as it is considered the most healthy and less calorie; in fact, its energy value is almost equivalent to regular sunflower oil, but the taste is significantly superior.
The calorie content of an egg fried in olive oil is at least 230 calories per 100 grams of the finished product.
So when frying eggs in this oil, you need to control its consumption as carefully as any other oil or cooking fat.
Calorie content depending on cooking method
Due to the evaporation of water during the frying process, the specific gravity of the product decreases, so the calorie content per 100 grams increases. In 100 grams of scrambled eggs, cooked without oil in a non-stick frying pan, there will be not 158 kcal, as in raw form, but already 170 kcal. That is, a serving of two fried eggs without fat will contain on average 250-260 kcal.
Frying with added fat will increase the nutritional value of each serving by the corresponding amount of kcal:
- butter – per 100 kcal (15 g);
- sunflower oil – 45 kcal (5 g);
- low-calorie margarine – 85 kcal (15 g);
- melted lard – 135 kcal (15 g).
Calorie content of eggs fried in butter
Butter is used less often for frying; vegetable oil is both more familiar and more convenient, since applying it to the surface of the frying pan is much easier - it simply spreads on its own. But the butter has to be melted.
The calorie content of an egg fried in butter is at least 250 calories per 100 grams of the finished product.
Yes, and to prepare scrambled eggs from two eggs you will have to take a little more of it than vegetable, which will accordingly increase:
- the fat content of the dish is several times higher;
- its nutritional value.
However, only those who want to lose weight have to worry about this, but those who, on the contrary, want to increase their weight, can take this dish into service.
BZHU, composition
A chicken egg, regardless of weight, consists of 73% water. Proteins account for 13% of the mass, fats make up 12%, the remaining 2% are carbohydrates and mineral salts. The yolk is the most nutritious part. It is where most of the vitamins (A, D, E, F, K, PP, group B), microelements (phosphorus, calcium, iron, magnesium, etc.), polyunsaturated and saturated fatty acids are concentrated.
The bulk of the fat is also included in the yolk, so its energy value is three times higher than that of the white.
Fried eggs recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “fried eggs”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 175.3 kcal | 1684 kcal | 10.4% | 5.9% | 961 g |
| Squirrels | 14.7 g | 76 g | 19.3% | 11% | 517 g |
| Fats | 12.6 g | 56 g | 22.5% | 12.8% | 444 g |
| Carbohydrates | 0.8 g | 219 g | 0.4% | 0.2% | 27375 g |
| Water | 69.7 g | 2273 g | 3.1% | 1.8% | 3261 g |
| Ash | 1.1546 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300.2 mcg | 900 mcg | 33.4% | 19.1% | 300 g |
| Retinol | 0.26 mg | ~ | |||
| beta carotene | 0.062 mg | 5 mg | 1.2% | 0.7% | 8065 g |
| Vitamin B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 3.1% | 1852 |
| Vitamin B2, riboflavin | 0.508 mg | 1.8 mg | 28.2% | 16.1% | 354 g |
| Vitamin B4, choline | 289.81 mg | 500 mg | 58% | 33.1% | 173 g |
| Vitamin B5, pantothenic | 1.501 mg | 5 mg | 30% | 17.1% | 333 g |
| Vitamin B6, pyridoxine | 0.162 mg | 2 mg | 8.1% | 4.6% | 1235 g |
| Vitamin B9, folates | 8.082 mcg | 400 mcg | 2% | 1.1% | 4949 g |
| Vitamin B12, cobalamin | 0.6 mcg | 3 mcg | 20% | 11.4% | 500 g |
| Vitamin D, calciferol | 2.54 mcg | 10 mcg | 25.4% | 14.5% | 394 g |
| Vitamin E, alpha tocopherol, TE | 0.693 mg | 15 mg | 4.6% | 2.6% | 2165 g |
| Vitamin H, biotin | 23.324 mcg | 50 mcg | 46.6% | 26.6% | 214 g |
| Vitamin K, phylloquinone | 0.3 mcg | 120 mcg | 0.3% | 0.2% | 40000 g |
| Vitamin RR, NE | 4.1567 mg | 20 mg | 20.8% | 11.9% | 481 g |
| Niacin | 0.219 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 161.65 mg | 2500 mg | 6.5% | 3.7% | 1547 g |
| Calcium, Ca | 63.51 mg | 1000 mg | 6.4% | 3.7% | 1575 g |
| Magnesium, Mg | 13.86 mg | 400 mg | 3.5% | 2% | 2886 g |
| Sodium, Na | 154.72 mg | 1300 mg | 11.9% | 6.8% | 840 g |
| Sera, S | 203.22 mg | 1000 mg | 20.3% | 11.6% | 492 g |
| Phosphorus, P | 221.7 mg | 800 mg | 27.7% | 15.8% | 361 g |
| Chlorine, Cl | 180.12 mg | 2300 mg | 7.8% | 4.4% | 1277 g |
| Microelements | |||||
| Iron, Fe | 2.887 mg | 18 mg | 16% | 9.1% | 623 g |
| Yod, I | 23.09 mcg | 150 mcg | 15.4% | 8.8% | 650 g |
| Cobalt, Co | 11.546 mcg | 10 mcg | 115.5% | 65.9% | 87 g |
| Manganese, Mn | 0.0335 mg | 2 mg | 1.7% | 1% | 5970 g |
| Copper, Cu | 95.84 mcg | 1000 mcg | 9.6% | 5.5% | 1043 g |
| Molybdenum, Mo | 6.928 mcg | 70 mcg | 9.9% | 5.6% | 1010 g |
| Selenium, Se | 36.602 mcg | 55 mcg | 66.5% | 37.9% | 150 g |
| Fluorine, F | 63.51 mcg | 4000 mcg | 1.6% | 0.9% | 6298 g |
| Chromium, Cr | 4.62 mcg | 50 mcg | 9.2% | 5.2% | 1082 g |
| Zinc, Zn | 1.2816 mg | 12 mg | 10.7% | 6.1% | 936 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.9122 g | ~ | |||
| Valin | 0.8891 g | ~ | |||
| Histidine* | 0.3926 g | ~ | |||
| Isoleucine | 0.6928 g | ~ | |||
| Leucine | 1.247 g | ~ | |||
| Lysine | 1.0392 g | ~ | |||
| Methionine | 0.4849 g | ~ | |||
| Methionine + Cysteine | 0.8313 g | ~ | |||
| Threonine | 0.7043 g | ~ | |||
| Tryptophan | 0.2309 g | ~ | |||
| Phenylalanine | 0.7505 g | ~ | |||
| Phenylalanine+Tyrosine | 1.3047 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.8198 g | ~ | |||
| Aspartic acid | 1.4202 g | ~ | |||
| Glycine | 0.4849 g | ~ | |||
| Glutamic acid | 2.0437 g | ~ | |||
| Proline | 0.4619 g | ~ | |||
| Serin | 1.0738 g | ~ | |||
| Tyrosine | 0.5542 g | ~ | |||
| Cysteine | 0.3348 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 658.14 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.5 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.0462 g | ~ | |||
| 15:0 Pentadecane | 0.0115 g | ~ | |||
| 16:0 Palmitinaya | 2.367 g | ~ | |||
| 17:0 Margarine | 0.0346 g | ~ | |||
| 18:0 Stearic | 1.0161 g | ~ | |||
| 20:0 Arakhinovaya | 0.0346 g | ~ | |||
| Monounsaturated fatty acids | 5.7386 g | min 16.8 g | 34.2% | 19.5% | |
| 16:1 Palmitoleic | 0.4503 g | ~ | |||
| 17:1 Heptadecene | 0.0115 g | ~ | |||
| 18:1 Oleic (omega-9) | 4.7225 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.0462 g | ~ | |||
| Polyunsaturated fatty acids | 1.4548 g | from 11.2 to 20.6 g | 13% | 7.4% | |
| 18:2 Linolevaya | 1.2701 g | ~ | |||
| 18:3 Linolenic | 0.0693 g | ~ | |||
| 20:4 Arachidonic | 0.1155 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 6.3% | |
| Omega-6 fatty acids | 1.4 g | from 4.7 to 16.8 g | 29.8% | 17% |
The energy value of fried eggs is 175.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content per serving according to different recipes
When adding any components to scrambled eggs, you should remember that the energy value of the finished dish will directly depend on this. Some products can almost double this figure.
Popular recipes:
| Additional Ingredients | Amount per serving of two eggs, g | Cooking method | Kcal in finished portion |
| Bacon | 100 | Cut the bacon into thin strips, fry on both sides without oil; break the eggs, add salt to taste | 440 |
| Milk sausages (2 pcs.) | 110 | Cut the sausages into slices, fry in vegetable oil; pour in eggs, fry for 3-4 minutes | 510 |
| Tomatoes and onions | Tomatoes-95; onion - 50 | Fry the onion with sunflower oil until golden brown; add the tomatoes cut into pieces, simmer for 2-3 minutes, pour in the eggs (stir if desired) | 340 |
| Champignon mushrooms) | 75 | Cut the champignons, fry with vegetable oil for 3-5 minutes; pour in the beaten egg mixture, fry covered until done | 240 |
| Croutons (wheat bread) | 100 | Cut the bread into small cubes, fry for 1-2 minutes in sunflower oil; pour in the eggs, fry covered over low heat for 3-4 minutes | 575 |
| Cheese and greens | Russian cheese - 50; dill - 10 | Pour the beaten egg mixture into a heated frying pan; after 2 minutes add chopped dill and grated cheese | 420 |
Fried chicken egg (fried egg)
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Calorie content of fried egg (1 pc.)
How many calories will there be in a chicken egg if it is fried? Indeed, after heat treatment the energy value of the product increases. However, the specific value depends not only on the size of the egg, but also on the chosen cooking method. On average, the calorie content of one fried chicken egg is 125 kcal, but this figure is valid for 100 grams of food.
Photo source: shutterstock.com
It is equally important to consider that various vegetable fats are usually used when frying. Minimum values can be achieved by using olive oil. Then the “weight” of the finished dish will be 230 kcal per 100 g. If you use standard vegetable oil, the figure will increase to 240 kcal.
If you fry eggs on fat-containing products, the energy value of the finished dish will be higher than 255 kcal.
Based on the data obtained, we can say that fried eggs are not the easiest product. Such dishes are not suitable for dietary and low-calorie nutrition if butter, vegetable, olive or other oils were used during their preparation.
ABC RECOMMENDS
Calorie content of 1 fried egg without oil
The safest way to fry eggs for your figure involves using a non-stick frying pan and avoiding oils.
Photo source: shutterstock.com
It is very easy to achieve the minimum energy value: just fry an egg without oil. A non-stick frying pan needs to be well heated. Break a whole chicken egg (1 piece) directly into a hot frying pan and fry until done.
The calorie content of the finished dish per 100 grams will be 125 kcal, and the fat content will not exceed 9 grams.
Chicken egg: composition, calorie content and nutritional value
An average chicken egg weighs about 30 grams. Its composition is very simple - it is white and yolk. The BJU of these components is easiest to present in the form of a table (%):
| Substances | Yolk | Protein |
| Fats | 31 | |
| Carbohydrates | 11 | |
| Squirrels | 13 | 11 |
| Water | 50 | 87 |
| Minerals and vitamins | 2 | 1 |
A raw egg is practically free of carbohydrates. That is why the entire energy value falls on the fat content and protein:
- 0.1% carbohydrates;
- 11.4% fat;
- 13% proteins.
As can be seen from the table, the distribution of these elements in the product is uneven. The bulk of the protein is found in the whites, but the maximum amount of fatty acids is concentrated in the yolks.
ABC RECOMMENDS
A standard chicken egg has a relatively low value. There are 150 kcal per 100 grams of product. That is, following the standard labeling of eggs, you can determine their calorie content:
- CB - 80 kcal;
- C0 - 70 kcal;
- C1 - 60 kcal.
The egg contains a wide range of valuable microelements and almost all known groups of vitamins.
