How many calories are in a fried egg without oil or other additives?

Dietary properties:

What is the calorie content of an egg fried without oil in a frying pan, what dietary properties does it have? All this is very interesting for those who are trying to lead a healthy lifestyle and take care of their health and figure. So we will try to answer these questions in the next article.

So here it is:

Eggs are a very popular food product in a wide variety of diets and food systems. They are included in the (very limited) list of animal products that can be used in therapeutic nutrition or to lose extra pounds.

Today, the benefits of eggs are no longer in doubt. However, there was a time when, due to the high cholesterol content of this product, they tried to include them as little as possible in the diet of a person (if not completely exclude them from it) suffering from a disease such as atherosclerosis.

But at the same time, they completely did not take into account the considerable amount of lecithin contained in them.

As you know, chicken eggs contain cholesterol. But there will be no harm from it, since they also contain lecithin, which prevents the formation of so-called cholesterol plaques. But if your cholesterol level is higher than normal, it will be useful to limit yourself in consuming this product.

Duck, quail, turkey: which eggs are healthier?

But don't stop at just chicken eggs. Today, quail, duck, turkey and even ostrich eggs are sold on store shelves. In terms of the quality of the prepared dish, they are in no way inferior to chicken, but each has its own beneficial properties and calorie content. Let's try to figure it out.

Quail eggs

The very small spotted eggs have already won the hearts of many healthy food enthusiasts and chefs. They are considered the most useful, and people call them natural vitamins. Quail eggs are practically no superior to chicken products in terms of the amount of vitamins, but they contain much more phosphorus, iodine, calcium, iron and potassium.

How many calories will be in the finished quail egg dish depends on the additional ingredients, for example:

• two fried eggs - only 30 kcal;
• in 100 g of omelette with milk - 72 Kcal;
• in scrambled eggs with bacon – 138 Kcal.

Despite the rich composition and low energy value, such a breakfast is strictly contraindicated for children under 1 year of age. Quail eggs should also be given to children under 5 years of age with caution to avoid severe allergic reactions. But such eggs are a great addition to any weight loss diet.

Turkey eggs

If you are pursuing another goal and want to gain muscle mass, you should turn your attention to turkey eggs. The calorie content of 100 g of such a dish will be approximately 171 Kcal. In addition, regular consumption of turkey eggs will improve brain function, boost immunity, and strengthen teeth, nails and hair. Very often, doctors recommend including them in the diet of people suffering from high stomach acidity.

Duck eggs

Duck eggs, which have an interesting bluish hue, can also hardly be called a dietary product. Due to the high fat content, their calorie content exceeds the 185 Kcal mark, and this is only in its pure form without additives. But this does not mean that they are less beneficial than chicken products. In fact, duck eggs lead in iron, calcium and phosphorus content. In addition, only they contain amino acids essential for the human body.

Fried egg ingredients:

Vitamins:

Minerals:

Chicken protein is also valuable because it is practically not inferior in quality to meat and milk proteins. Eggs are also rich in amino acids such as leucine and methionine. And, if leucine can still be obtained by replacing it with meat, poultry or fish, then methionine is much more difficult to find. It is present only in certain grains, sesame seeds and Brazil nuts.

Calorie content of fried eggs (1,2,3 pcs.)

100 grams of the product in its raw form contains 158 kcal. To grease a frying pan, you need at least 5 ml (teaspoon) of oil, which is 40 kcal.

Based on the specified parameters, it is easy to calculate the calorie content of the finished scrambled eggs:

Chemical composition and benefits of eggs

Chicken eggs have a complex chemical composition.

So the protein contains a reserve for the formation of the embryo, antibacterial substances, ovoglobulin, and the yolk contains:

• essential amino acids (9 in total);
• carotene;
• lipids;
• lecithin.

Also, both parts of the egg contain a huge amount of macroelements (for example, potassium, calcium, phosphorus) and vitamins (A, group B, E, PP, niacin). It is generally accepted that allergic reactions are caused solely by the yolk, but this is a misleading statement. Even protein contains ovomucoid, which can lead to allergies.

Among the beneficial properties of eggs are:

• the ability to strengthen bones and teeth;
• antitumor effect;
• prevention of vision problems (especially cataracts);
• strengthening the immune system;
• improving the functioning of the cardiovascular system.

Eggs, when consumed correctly, can speed up the healing process of gastritis, maintain the health of the optic nerve, and make the nervous system more stable. They are especially important in the diet during pregnancy. This product promotes the proper intrauterine development of the baby.

Recipes for delicious scrambled eggs for breakfast and their calorie content

There are many (more than 30) interesting options for preparing delicious scrambled eggs for breakfast. Among them are hearty ones with lard (or with sausage), and low-calorie diet ones. The most harmless treat for your figure turns out to be a steamed treat made exclusively from proteins.

Fried egg

Scrambled eggs from 2 eggs (according to the classic recipe, its calorie content is approximately 212 kcal per 100 g) can be prepared without additional ingredients. Only eggs and fat are taken for frying.

Ingredients:

• eggs – 2 pcs.;
• bacon grease/melted butter – 2 tsp;
• salt.

Preparation:

1. The first step is to heat a thick-bottomed frying pan with oil/fat and break raw eggs into it. In this case, you need to try not to break the integrity of the yolks.
2. The mass in the pan is salted.
3. You need to cook the treat for about 1 minute until the whites harden well.

If desired, you can also add pieces of any meat and vegetables to the fried egg.

Chatterbox with sausage

The calorie content of scrambled eggs with the addition of sausage is approximately 197.9 kcal per 100 g. This indicator is relevant when using a boiled meat product.

Ingredients:

• eggs (large) – 2 pcs.;
• sausage – 70-80 g;
• white onion – 1 head;
• green onion – ½ bunchNo.
• salt and spices.

Preparation:

1. At the very first stage, you need to remove the film from the sausage, cut it into small pieces and place it in a frying pan with well-heated oil. To this ingredient is added onion, chopped into half rings.
2. Together, the products should be fried in a frying pan until golden brown. During this time, the onion should become soft and golden.
3. Eggs need to be broken into a separate bowl. Next, add green onions, chopped into small pieces, salt and spices. The ingredients are thoroughly mixed and lightly whisked.
4. The resulting egg mass with herbs is poured over the sausage and onions.
5. During the cooking process, you need to constantly stir the ingredients. The eggs should be fried in separate small pieces.

The readiness of the treat is determined by the hardened proteins. When they are well baked, the dish can be removed from the stove and placed on plates.

With lard

Scrambled eggs from 2 eggs (the calorie content of a dish prepared with lard is quite high - about 260 kcal per 100 g) can also be fried with cracklings. Pork lard is usually chosen for this dish.

Ingredients:

• lard – 2-4 pieces;
• eggs – 2 pcs.;
• onion – ½ head;
• fresh herbs - ½ bunch;
• salt and pepper.

Preparation:

1. The lard needs to be cut into miniature strips or cubes.
2. Next, it is poured into a hot frying pan and first heated, after which it is fried over a fire slightly less than medium. You can cook it until crispy or leave it soft.
3. Half the onion needs to be peeled and cut into small cubes. The resulting pieces are poured into the already fried lard. Next, the heat under the frying pan is reduced and the onion is cooked until soft. If desired, you can also brown it.
4. Raw eggs are broken on top of the lard and onions. The mass is salted and peppered to taste.
5. The dish will be fried until the eggs are completely cooked.

The finished treat is served hot with assorted fresh vegetables.

With onion

The calorie content of scrambled eggs from 2 eggs, which was prepared with the addition of two types of onions (white onions and green onions), is approximately 181.2 kcal per 100 g.

Energy value depending on the method of preparation and type of oil

Scrambled eggs from 2 eggs, the calorie content of which will depend on the oil used in the process and the method of heat treatment, can be both very satisfying and dietary. The maximum indicator will be obtained if the product is fried in hot fat - lard, bacon, butter.

Scrambled eggs from 2 eggs. Calories with added oil.

And the minimum is if you bake it by steaming, in the oven or using a non-stick frying pan. If you don’t have any utensils on which you can fry food without oil at all, then you should use olive oil.

Calorie table for 1-2-3 eggs, per 100 g of product, ready-made scrambled eggs:

How to reduce the calorie content of scrambled eggs?

To make scrambled eggs less caloric, when frying them, you should completely exclude fat or choose olive/coconut oil.

There are other ways to reduce this indicator:

• replace 1 of the yolks with a white (you will end up with 3 whites per 1 yolk in the dish);
• use water instead of oil, pouring it in a thin layer onto the frying pan before frying and pour the egg mixture on top after heating;
• prepare a dish only from proteins and do it by steaming (for example, in a slow cooker);
• replace half the egg mass with vegetables - broccoli, tomatoes, zucchini, white onions, asparagus;
• serve the treat with fresh cucumbers, cabbage, and plenty of greens (as a result, the serving size will increase, but the caloric value per 100 g will decrease).

How to reduce the calorie content of scrambled eggs

Those who want to lose weight should not give up their favorite fried eggs for breakfast due to their high calorie content.

You can “lighten” the portion in the following ways:

• Cook without adding fat in a ceramic or Teflon frying pan (minus 40 to 90 kcal depending on the type of oil).
• Replace fat with water. Before frying, pour a 2-3 mm layer of water into the frying pan. After boiling, break the eggs and cook covered (reduces calorie content, as in the previous method).
• Use only the protein mass, separating the yolks (calorie content will be reduced by three times).
• Replace half of the egg mass with vegetable fillers (cauliflower, broccoli, zucchini, asparagus, onions). As a result, a serving of the same size will have fewer calories. So scrambled eggs with zucchini have 70 kcal less than regular ones.
• Serve with fresh tomatoes, cucumbers, Chinese cabbage and season with herbs (dill, parsley, cilantro, spinach). The serving size will increase, and the calorie content of the dish per 100 grams will decrease.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

The calorie content of scrambled eggs from 2 eggs can vary significantly, depending on the additives chosen for it and the cooking method. There are several successful recipes that are perfect for a strict diet.

Calorie content depending on cooking method

Due to the evaporation of water during the frying process, the specific gravity of the product decreases, so the calorie content per 100 grams increases. In 100 grams of scrambled eggs, cooked without oil in a non-stick frying pan, there will be not 158 ​​kcal, as in raw form, but already 170 kcal. That is, a serving of two fried eggs without fat will contain on average 250-260 kcal.

Frying with added fat will increase the nutritional value of each serving by the corresponding amount of kcal:

• butter – per 100 kcal (15 g);
• sunflower oil – 45 kcal (5 g);
• low-calorie margarine – 85 kcal (15 g);
• melted lard – 135 kcal (15 g).