How many calories are in pork meat, and how to cook it correctly

Dietary properties:

How many calories are in boiled pork, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So:

Pork is a tasty and very healthy type of meat. In cooking, pork is usually fried, stewed, boiled or smoked. It makes excellent rich broths, which can be used to prepare first courses - cabbage soup, borscht, vegetable soups, solyanka, pickle soup.

This type of meat is one of the most delicious and easy to prepare. It fries quickly without adding oil, its fat melts well, and the parts of the carcass that are devoid of fat are the leanest meat. For baking or frying pork, premium meat is suitable: shoulder, loin, brisket, ham. The sweetish taste of pork goes especially well with fruits, nuts, honey, and prunes.

It is also used to make excellent rich broths, which can be used to prepare first courses - cabbage soup, borscht, vegetable soups, solyanka, pickle soup.

Pork in other servings:

220

2.2

Pork composition:

Vitamins:

Minerals:

Those who adhere to a protein diet are often advised to choose veal, chicken, rabbit from meat, that is, those varieties that are easier to digest than pork. But still, the taste and aroma of this product cannot be replaced by any other meat. Therefore, the ranks of her lovers are still not thinning.

Calorie content of pork meat

You need to buy only the freshest pork. It can be recognized by its dense consistency, almost complete absence of films and light pink color. After heat treatment, the meat remains soft and juicy. The calorie content of raw pork, if you choose a low-fat variety, is about 250 kcal. This figure increases almost 2 times if the meat has a lot of fatty layers.

For the diet, it is best to choose parts such as loin and shoulder (180 and 250 kcal, respectively).

If you cook fresh meat correctly, you don’t have to worry about gaining extra pounds. It is especially beneficial to eat lean parts during cold seasons, when the body needs as many energy reserves as possible. The most fat is found in parts such as ham, neck, shank and brisket. The calorie content of the latter reaches 510 kcal per 100 g. Compare with the calorie content of beef.

Calorie content of boiled pork and the ability to lose weight

Depending on the preferences of meat eaters, according to statistics, steak came in first place. The calorie content of pork ribs is about 210 kcal per 100 grams of product. We hasten to inform those who love brisket that the calorie content of this part is approximately 300 kcal. Therefore, if your goal is to quickly get rid of those annoying kilograms, then it is better to abandon the high-calorie dishes listed above.

Boiled pork, which has lower calorie content, is best for you. In dietetics, pork is not considered a low-calorie product, so count the calories of pork prepared in one culinary method or another, and also take into account the nutritional value of this product for the body. During adolescence, meat cannot be excluded from the menu.

Boiled sausage, benefits, harm and calorie content

Composition of nutrients, BJU

Pork

“Pork” - in more detail:

• Pork chop
• Boneless Pork Chop
• Boneless center cut pork chop

Beneficial features

Pork meat is unfairly considered fatty and unsuitable for dietary nutrition. In fact, although pork is considered fattier than other meats, its fat is very easily digestible and is much more beneficial for the body than beef or lamb. The fact is that it contains up to 22 mg of vitamin E, which exhibits remarkable antioxidant properties. It is also rich in fatty acids - oleic and linoleic. If you remove the surface fatty layer and cook the pork using the braising method, it will have very beneficial nutritional qualities. Such as: • High calorie content - 235 kcal/100 g; • High protein content - 22%; • Low, less than 9% fat content.

Calorie content of pork, its benefits and harms

Pork contains quite a lot of B vitamins. It is very useful to eat dishes made from this meat during heavy physical labor. Since the calorie content of pork is quite high, after eating even a small amount of lard or meat, a person will forget about fatigue for a long time.

Doctors recommend that nursing mothers consume this type of meat, because they have long known about the extremely beneficial effects of its protein on milk production. This food product is especially useful for women in labor. The increased calorie content of boiled pork helps restore strength after a difficult birth.

According to the degree of caloric content, pork is divided into fatty, semi-fat and meat. The calorie content of boiled, fried, baked, stewed pork can be found in the calorie content table. If we look in more detail at the calorie content of the most beloved and popular dishes prepared from this meat, it should be noted that the calorie content of boiled pork is approximately 350 kcal per 100 grams of product. The caloric content of pork ribs is 210 kcal per 100 grams of the original product, and the caloric content of stewed pork is 235 kcal per the same weight of product.

The calorie content of fried pork is very high. Fried pork has a calorie content of 290 kcal per 100 grams of product.

From processed meat you can make pork cutlets, the calorie content of which is approximately 200 kcal per 100 grams of minced meat.

Pork is the most popular meat for barbecue. The calorie content of pork kebab is 280 kcal per 100 grams of product. If the meat is fatty, then the calorie content of pork kebab will be slightly higher - 300 kcal per 100 grams of product.

It should be noted that with its high calorie content, pork ranks second in the list of foods that are almost completely absorbed in the stomach. When consumed regularly, this type of meat has a beneficial effect on the digestive system, as well as on the entire body.

Despite its high calorie content, pork has a very beneficial effect on a man’s potency. And lard is rightly called a natural antidepressant. After all, it contains selenium and arachidonic acid, which helps a person cope with depression. These components also improve the process of cell renewal in the body. It has been noticed that with regular consumption of meat of this variety, muscles and bones are strengthened, and the functioning of the cardiovascular system is normalized. Pork meat that is grilled or baked in the oven has the most beneficial properties.

However, we should not forget that some pork products contain large amounts of saturated fat (salami, ribs, brisket, sausages). They are not recommended for consumption by people who want to lose weight. Insufficient heat treatment of pork meat can cause helminth infection. Therefore, when preparing meat dishes, careful heat treatment is simply necessary. Only then will all harmful bacteria and parasites die.

In order for pork to benefit the body, it is necessary to approach the choice of meat responsibly. Young pork has a light pink color, a slightly matte surface, and a dense consistency. It has almost no films. And old pork has a rich, dark red hue. After heat treatment, old meat will be tough and dry.

Table of nutritional value of pork, per 100 grams of product:

Calorie content of pork cutlets

The calorie content of pork cutlets depends on the number of calories in the part of the meat from which they are prepared. If you choose the right meat and method of preparing it, cutlets can be both tasty and healthy. The dish can also be adjusted according to the number of calories. So, steamed cutlets have the lowest calorie content. The usefulness of the dish increases if pork cutlets are prepared from lean meats. And if you add a little beef to the minced meat, the dish will be more nutritious and juicy.

Pork Chops with Apple Butter and Sage

This is a fairly easy recipe to prepare. The dish turns out very tasty, nutritious, and most importantly, there is nothing superfluous. Perfect for a romantic dinner with creamy polenta and salad.

Preparing this recipe for a very interesting pork dish takes 30 minutes.

Designed for two persons.

Calorie content: 328 kcal.

Ingredients:

• pork chops – 2 pcs.;
• Cold pressed olive oil – two tbsp. spoons;
• apples, slices – 2 pcs.;
• apple butter – 2 tbsp. spoons;
• salt and black pepper;
• butter – 3 tbsp. spoons;
• fresh sage - 12 leaves;
• garlic - two crushed cloves;
• apple cider vinegar – 1 tbsp. spoon;
• fresh thyme, finely chopped (to taste)

Preparation

Season the pork chops with salt and pepper. Heat a frying pan over high heat, add olive oil, and when it starts to sizzle, add the pork and fry on both sides for 3 minutes. Reduce heat and continue cooking for a few more minutes until pork chops are cooked through.

Remove the chops from the pan to a plate and brush both pieces with a layer of apple butter.

Add the butter, garlic, apples and sage to the pan. Mix everything and cook over medium heat for 1-2 minutes.

Transfer the chops to a baking dish greased with olive oil and drizzle the balsamic vinegar over the top. Place the pan in the oven for a couple of minutes until the apple butter forms a crust.

Remove chops from oven and sprinkle with fresh thyme. Top with a mixture of butter, garlic, apples and sage.

Serve the dish and enjoy the wonderful taste!