Ground beef dishes - 16 recipes

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Recipe credit: Food Network

Eating healthy doesn't always mean cutting out red meat. With these recipes, you'll be able to enjoy burgers, meatloaf, and other favorite foods without breaking your diet.

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Meatloaf in foil on the grill

What makes this low-carb, low-fat meatloaf cook faster than the traditional oven version? The secret is the reflective surface of the foil envelope, which retains and enhances the heat, like a mini oven. Plus, this meatloaf is a little thinner, so it cooks faster while maintaining a delicious crust. Recipe:
Grilled Meatloaf in Foil

Dietary meat dishes

Dietary meat dishes are widely used among people who prefer to eat healthy, dietary foods.

After all, from lean meats you can create a real culinary masterpiece in the kitchen, which will not only delight you with its unforgettable taste and impeccable appearance, but will also bring enormous benefits to your body.

After all, meat contains a large amount of vitamins, minerals and proteins that are necessary for the human body. The particular benefit of meat is that it is quite nutritious, but at the same time contains relatively few calories.

Do you also prefer healthy meat dishes, but don’t know how to cook dietary meat, or what kind of dietary meat in general? Then you have come to the right place.

After all, thanks to this subcategory you can not only find answers to all your questions, but also prepare delicious low-calorie meat dishes.

In this subcategory you can find recipes on how to quickly, easily and simply prepare original dietary meat dishes. Here are also the most appetizing, tasty, but at the same time healthy, dietary meat recipes for every taste.

These include recipes for how to prepare dietetic turkey dishes, dietary beef dishes, dietary rabbit dishes and dietary minced meat dishes. Do you think it’s very difficult to prepare meat for weight loss? It's not like that at all.

Especially the cooking process will be simple and fast with recipes that are supplemented with photographs. Recipes for dietary dishes with photos are a real helper in the kitchen for many cooks, especially beginners.

Have you already chosen the most suitable recipe for yourself on how to cook dietary meat? Then be sure to start the cooking process and please yourself and the people close to you with a delicious, dietary dish. Dietary turkey kebab

Ingredients: turkey, sauce, pepper, seasoning, garlic For your attention, my dear skinny people, I offer an excellent recipe for preparing a delicious diet turkey kebab with soy sauce. Ingredients: – 500 grams of turkey, – 200 ml. soy sauce, – 1 bell pepper, – seasoning for chicken, – garlic.

Rabbit stewed in sour cream

Ingredients: rabbit, butter, vegetables, sour cream, boiling water, salt, pepper Rabbit is a very tasty dietary meat.

Today I invite you to prepare my favorite dish - stewed rabbit with vegetables in sour cream.

Ingredients: – rabbit – 300 grams; - vegetable oil; – mixture of vegetables – 100-150 grams; – sour cream – 2-3 tbsp; – boiling water – 2-3 tbsp; - salt; - black pepper.

Turkey with vegetables in the oven

Ingredients: turkey fillet, potato, mushroom, onion, carrot, vegetable, tomato, salt, pepper, paprika, oil Turkey is a delicious dietary meat from which you can prepare many different delicious low-calorie dishes.

Today I bring to your attention a recipe for turkey with vegetables in the oven. Ingredients: – 300 grams of turkey fillet, – 1 potato, – 100 grams of champignons, – 1 onion, – 1 carrot, – frozen vegetables, – 1-2 tomatoes, – salt, – pepper, – paprika, – 1 tsp.

dry bell pepper, – 1 tbsp. vegetable oil.

Turkey with mushrooms in sour cream sauce

Ingredients: turkey fillet, mushroom, onion, sour cream, water, salt, pepper, butter Today we will prepare another very tasty dietary dish.

namely, turkey with mushrooms in sour cream sauce. Ingredients: – 300 grams of turkey fillet, – 300 grams of champignons, – 1 onion, – 4-5 tbsp. sour cream - 70 ml.

water, – salt, – pepper, – paprika, – dry pepper, – 1 tbsp. vegetable oil.

Turkey cutlets

Ingredients: turkey fillet, cottage cheese, spinach, egg, breadcrumbs, salt, pepper These turkey cutlets are very tasty and dietary.

I have prepared the recipe in detail for you. Ingredients: – 600-700 grams of turkey fillet, – 150 grams of cottage cheese, – 200 grams of spinach, – 2 eggs, – 1 tbsp.

breadcrumbs, – salt, – spices.

French-style meat without potatoes and mayonnaise

Ingredients: pork, tomato, onion, yogurt, cheese, salt, pepper Calories/100g: 190 If you are on a diet, but still want delicious meat for lunch, I advise you to cook this low-calorie meat in French without potatoes and mayonnaise. Ingredients: – half a kilo of pork, – 1-2 tomatoes, – 1 onion, – 2 tbsp. natural yogurt, – 50-100 grams of hard cheese, – salt, – black pepper.

Turkey boiled pork

Ingredients: Turkey breast, dry herbs, black pepper, mustard beans, honey, salt Calories/100g: 90.1 Turkey fillet boiled pork turns out very juicy, tender and not at all greasy.

This is the kind of snack that will fit perfectly into your menu and will allow you to enjoy the excellent taste without gaining weight. To cook boiled pork, you will need: – 1 kg of turkey breast; – dry herbs – 2 tsp; – black pepper – 1 tsp; – mustard beans – 1 tbsp.

l.; – honey – 1 tbsp. l.; – salt – 1 tsp.

Steamed chicken and pork cutlets

Ingredients: minced chicken, minced pork, bread, loaf, onion, garlic, carrots, milk, flour, vegetable oil, eggs, salt, black pepper, water Calories/100g: 174 Pork is not considered a dietary meat, but it is often included in dietary dishes. Today we will prepare delicious dietary steamed cutlets with pork and chicken.

Ingredients:

– 500 grams of minced chicken, – 500 grams of minced pork, – half a loaf, – 2 onions, – 6 cloves of garlic, – 1 carrot, – 250 ml. milk, – 2-3 tbsp. flour - 100 ml. vegetable oil, – 2 eggs, – 2 tsp. salt, – 1 tsp. black pepper, – 1-2 glasses of water. Dietary beef soufflé

Ingredients: meat, egg, onion, salt, pepper Calories/100g: 168.87 Tender and tasty beef souffle is perfect for a diet dinner.

The dish is also attractive due to its easy preparation. In addition to this soufflé, it is good to serve fresh vegetables and herbs. Ingredients for the recipe: – 600 g of beef, – two eggs, – onion, – 0.5 tsp.

https://www.youtube.com/watch?v=GMnVhLb84bw

tablespoons salt, – 0.3 teaspoons ground black pepper

Savoy cabbage stewed with meat

Ingredients: savoy cabbage, minced pork, carrots, onion, tomato paste, basil, black pepper, curry, paprika, bay, salt, olive oil Calories/100g: 86 Today I want to share one interesting recipe for stewed savoy cabbage. Even though we will stew it with minced pork and carrots, the dish is still dietary and very tasty. Ingredients: – carrots – 2 pcs., – onions – half an onion, – savoy cabbage – half a head of cabbage, – minced pork – 150 grams, – tomato paste – 2 tbsp., – bay leaf – 3 pcs., – dried basil – 1 tbsp, – curry – 1 tsp, – olive oil – 1 tbsp, – paprika – 1 tsp, – salt – to taste, – black pepper – to taste.

Stuffed cabbage rolls with turkey meat

Ingredients: cabbage, rice, turkey, carrots, onion, parsley, tomato, seasoning, salt, pepper, bay, butter Calories/100g: 89 Stuffed cabbage rolls are my favorite dish.

The only bad thing about them is that they are very fatty. But today I want to share with you a recipe for diet cabbage rolls with turkey meat, which we will cook in a saucepan.

Ingredients: – 1 cabbage; – 1 glass of rice; - 1 kg. turkeys; – 1 carrot; – 1 onion; – a bunch of parsley; – 1 can of canned tomatoes; – 1 tbsp.

Vegeta seasonings; – salt to taste; – black pepper to taste; – bay leaf to taste; – sunflower oil for frying.

Stuffed peppers in the oven with meat, pearl barley and vegetables

Ingredients: sweet pepper, barley, minced meat, onion, carrots, tomatoes, zucchini, cauliflower, olive oil, salt, black pepper, basil Calories/100g: 88.

09 You can prepare a very tasty and appetizing dish from peppers, minced meat and a selection of vegetables. If you don’t have such a recipe yet, hurry up and add it to your cookbook and you won’t be disappointed. Ingredients: – sweet bell pepper – 4 pcs.

, – carrots – 1 pc., – onions – a quarter of an onion, – garlic – 2 cloves, – minced meat – 160 g, – pearl barley – 1 glass, – cauliflower – a third of a head of cabbage, – tomatoes in their own juice – 200 g , – zucchini – 1 pc., – dried basil – 1 tsp.

spoon, – olive oil – 1 tablespoon, – pepper and salt to taste.

Loin rolls stuffed with vegetables

Ingredients: pork loin, zucchini, carrots, onion, parsley, olive oil, black pepper, salt, lemon juice Calories/100g: 139 These pork loin meat rolls were my go-to when I was on a diet.

Today I decided to share their recipe with you. Turns out. you can lose weight deliciously. Ingredients: – pork loin – 2 pieces, – carrots – 1 pc., – onion – quarter, – zucchini – 1 pc.

, – parsley – 1 sprig, – lemon juice, – black pepper to taste, – salt to taste, – olive oil – 2 tbsp. l.

Steamed dietary beef liver cutlets in a slow cooker

Ingredients: beef liver, onion, cheese, salt, spices Calories/100g: 123 Beef liver is very tasty and healthy. This is why we will prepare delicious steamed cutlets from it.

We will prepare liver cutlets in a slow cooker. The recipe is very simple.

Ingredients: – 300-400 grams of fresh (beef) liver, – 1 onion, – 20-30 grams of hard cheese, – sea salt or fine crystalline table salt, spices.

Meatballs with mushrooms

Ingredients: onions, garlic, minced chicken, minced turkey, dried mushrooms, champignons, herbs, cheese, milk, thyme Calories/100g: 135 Everyone knows that chicken breast is a healthy dietary meat.

We would like to invite you to prepare delicious meatballs with mushrooms from minced meat. Ingredients: – 1 pc. onion, – 1 clove of garlic, – 500 g. minced chicken or turkey, – 5-6 pcs. dried mushrooms, - 5 fresh champignons, - dry herbs to taste, - 18 g low-fat cheese, - 250 ml.

milk, - a couple of sprigs of dry thyme.

Steamed hedgehogs in a slow cooker

Ingredients: minced meat, rice, egg, onion, salt, pepper Calories/100g: 220.78 This step-by-step recipe will tell you how to prepare a hearty and tasty dish.

We prepare juicy hedgehogs from minced meat with rice, onions and eggs. Easy, short, inexpensive. Ingredients: – minced meat – 300 grams, – chicken egg – 1 pc., – onions – 1 pc., – rice – 5 tbsp.

spoons, – pepper – 3 g, – salt – 3 g.

Gratin with cauliflower and meatballs according to Dukan (3rd and 4th stage of the diet)

Ingredients: chicken fillet, egg, oatmeal, cauliflower, carrots, milk, olive oil, hard cheese Calories/100g: 89.

36 Casseroles are inexpensive, tasty and healthy dishes. No matter what diet you are on, you can always find a recipe for cooking.

Are you going through the stages of the Dukan diet and don’t know what to treat yourself to? Then we advise you to prepare cauliflower gratin with chicken meatballs.

For the recipe you will need: - 300 g of chicken meat, - two eggs, - 80 g of oatmeal, - a small head of cauliflower, - two carrots, - half a glass of milk, - 2 teaspoons of olive oil, - 15 g of hard cheese.

Jellied chicken stomachs according to Dukan (stages 2, 3, 4 of the diet)

Ingredients: chicken gizzards, gelatin, dill, green onions, garlic, carrots, onions Calories/100g: 93.38

If you are racking your brains about how to cook something so delicious for a snack while on a diet, we recommend that you pay attention to the new recipe. We suggest cooking jellied meat from chicken giblets. Try it, you will definitely like it!

For the recipe you will need: – 600 g of chicken gizzards, – 20 g of gelatin, – 3-5 sprigs of dill, – 30 g of green onions, – three cloves of garlic, – two or three carrots, – a head of onion. Chicken brawn according to Dukan (stages 2, 3, 4 of the diet)

Ingredients: chicken, chicken liver, chicken heart, carrots, green onions, parsley, gelatin, bay leaf, pepper, garlic Calories/100g: 161.

71 Monotonous nutrition with many diets often gives impetus to those losing weight simply losing weight. As they say, I gave up on the extra kilos and returned to consuming fried, smoked and other forbidden foods.

But there are still such food systems in which you can eat everything. If you decide to go on the Dukan diet, then our new recipe will come in handy. Watch and record.

For the recipe you will need: – 600 g chicken, – 200 g chicken liver, – 200 g chicken hearts, – two small carrots, – a small bunch of green onions, – a few fluffy sprigs of parsley, – 20 g gelatin, – bay leaf, – ground pepper. black - to taste, - garlic.

Chicken with lingonberry sauce according to Dukan. 2, 3, 4 stages of the diet

Ingredients: chicken thighs, shallots, garlic, chili peppers, olive oil, black peppercorns, juniper, lingonberries, sugar, water Calories/100g: 39 A delicious spicy dish with sweet and sour sauce.

This amazing combination of flavors will surprise and enchant you, making you want to try a piece. And believe me, it will not be easy to resist such temptation. So be prepared so as not to succumb and derail your entire Dukan path.

Ingredients: – 6 pcs. chicken thighs, – 6 pcs. shallots, – 6 cloves of garlic, – 2 pcs. chili pepper, – 15g olive oil, – 5-6 black peppercorns, – 1 juniper berry.

For the sauce: – 130 g lingonberries, – 20 g sugar, – 40 ml water, – 4 allspice peas.

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Source: https://dieta-prosto.ru/recipes-show_category/id/15/Iz_myasa/

Ground beef stroganoff in a frying pan

Low-fat sour cream and low-fat cream cheese make beef stroganoff, which has only 322 calories per serving. Garnish the delicate dish with fresh parsley and chives. Recipe:
Ground beef stroganoff in a frying pan

How to cook minced beef so that it is juicy and tender

To prepare tasty and healthy dietary dishes from ground beef, it is better to use a whole piece of meat. The lean part of the carcass (breast or shoulder) must be washed, cleaned of pieces of fat and films and passed through a meat grinder. You need to choose a fresh fillet, to check this, press on the crumb, if the hole quickly levels out, then it is good. You can also cut a piece, it should be dry when cut. Some housewives warm up a knife and stick it into the fillet; if the smell is unpleasant, then the product is stale.

Juicy cutlets are made from a mixture of ground beef and pork. But the diet uses only lean meats. Beef can be mixed with chicken or turkey mince (without skin and fat), then the cutlets will be softer.

If you decide to prepare a dietary dish from ready-made minced meat, then choose a fresh product in the store. After freezing, it loses almost all its beneficial substances and becomes drier.

To ensure that minced beef dishes are not only healthy, but also tasty and juicy, you need to follow these recommendations:

1. Prepare minced meat for dietary dishes at home from fresh meat. To do this, pass the fillet pieces through a meat grinder with large holes so that the meat fibers do not shrink and juice does not leak out of them. You can also chop the meat by hand, so the beef dish will be even juicier.
2. Add finely diced, grated or minced onion to the chopped meat. For 1 kg of minced meat you will need 200 g of onion.
3. To make the minced meat fluffy and tender, use stale bread soaked in milk. In a dietary dish, this ingredient is replaced with ground bran or oatmeal.
4. To retain moisture, grated potatoes, zucchini, pumpkin, carrots or beets are added to the meat.
5. The yolk is used to glue the cutlet mass.
6. For additional juiciness, ice, cold water, and low-fat milk are added to the meat base. 30 ml per 500 g of minced meat is enough.
7. Before preparing the dish, thoroughly knead the meat mixture and beat for 5-7 minutes. To do this, wrap it in cling film and sharply throw it on the table or bowl. Then place the ground beef in the refrigerator for 15-30 minutes.
8. Diet cutlets and other dishes should be baked (without oil), steamed, fried in a non-stick frying pan, and then simmered.

If you come across the meat of an old animal, then cook a dish from it in a double boiler or simmer it for at least half an hour over low heat under a lid. Then the minced meat will be juicy and tender.

Be sure to check out:

Chili with ground beef and three types of beans

Ellie uses lean ground beef to make hearty, low-fat chili. But the flavor remains rich thanks to a blend of three beans (black, red and pinto) and the addition of chipotle chiles. Recipe:
Chili with Ground Beef and Three Beans

Main conclusions

Dietary dishes made from minced beef are tasty and healthy. Include delicious steamed, baked or stewed cutlets, meatballs, zrazy, cabbage rolls and other dishes in your menu 2-3 times a week to satisfy your hunger, saturate your body with nutrients and continue to lose weight. Choose low-calorie foods for dietary recipes and avoid frying.

Prepare the ground beef yourself; to do this, you need to mince the meat through a meat grinder with large attachments or chop it with a knife. To retain moisture, combine the meat base with vegetables (zucchini, cabbage, pumpkin, etc.), water, ice, and low-fat milk. Before cooking, knead the minced meat, serve, and then leave for 15-30 minutes in the refrigerator. It is better to stew old meat in water or sauce; you can also cook it in a double boiler. If you follow these rules and know the little secrets, dietary dishes made from minced beef will help you lose weight with pleasure.

Share your favorite dietary recipes using chopped or ground beef in the comments.

Bell peppers stuffed with sweet and sour couscous

For a nutritious, protein-rich meal, stuff bell peppers with ground beef and couscous. The bright colors of the antioxidant-rich peppers aren't just for decoration—the more fresh, colorful ingredients on the plate, the healthier the dish. Recipe:
Bell Peppers Stuffed with Sweet and Sour Couscous

Minced meat dish recipe with photo: 5 recipes for weight loss

Each recipe for a minced meat dish with a photo, which is presented in this article, is suitable for the daily menu, both when losing weight and when gaining muscle mass. The dishes are dietary, healthy and at the same time very tasty.

Minced meat is an ideal product for people who care about their health and figure. It is not only a rich source of protein, but also vitamins, macro, and microelements. Dishes made from minced meat are well absorbed and digested, saturating the body for a long time.

Sweet potato stuffed with beef and vegetables

For those who strive for a healthy diet, but are picky about vegetable dishes, we used one trick. In this Latin-style stuffed sweet potato, the carrots, onions, and tomatoes are cut into bite-sized pieces—they're almost invisible when cooked alongside the ground beef. Recipe:
Sweet Potatoes Stuffed with Beef and Vegetables

Top low-calorie and delicious recipes for losing weight

There are many different recipes for ground beef that meet nutritional requirements (PN). The main thing is to use fresh, natural, low-calorie products and prepare them correctly.

A person who is on a diet or wants to eat healthy can make cutlets, meatballs, cabbage rolls, zrazy, dumplings and even a casserole from ground beef. These dishes will quickly and permanently satisfy your hunger and accelerate fat burning.

Attention! Dietary beef dishes should be prepared for one meal, always served fresh, and not after a few hours or the next day. After all, over time, the beneficial substances in them die and pathogenic bacteria begin to multiply.

Beef cutlets in the oven

You can prepare a dietary dish not only by steaming it. Crispy cutlets in the oven will not spoil your figure and will satisfy your taste needs. 100 g of dish contains 196 kcal.

Step by step recipe:

1. Mince 500 g of beef and chicken each, or prepare the finished product so that its total weight is 1 kg.
2. Grind 2 onions using a meat grinder, blender or grater, pass 4-5 cloves of garlic through a press.
3. Combine minced meat with onion and garlic. Add a bunch of chopped herbs, 2 yolks, 20 sesame seeds to the mixture.
4. Salt and pepper the ground beef, knead thoroughly and pound it. If the mass is thick, add a little water; if it’s runny, add ground oat bran.
5. Form cutlets, place on a baking sheet, the bottom of which is covered with parchment; you can lightly coat the paper with a mixture of olive oil and water (1:2).
6. Bake for 25 minutes at 190-200 degrees.

This is a classic option that can be supplemented with vegetables (zucchini, carrots, pumpkin, etc.). They make the cutlets soft, tender and juicy.

To retain moisture in the cutlets, wrap them in foil. Open them 10-15 minutes before the end of cooking so they can fry. Diet balls taste just as good as fried ones, but are much healthier .

Steamed cutlets

The most nutrients are retained in steamed cutlets. After steaming they become very tender and juicy. Nutritional value – 198 kcal.

Recipe:

1. Twist 1 kg of beef meat through a meat grinder (nozzle with large holes) or chop it by hand.
2. Grind 1 onion in a blender.
3. Combine the onion with the meat, add the yolk, 2 tbsp. l. ground bran, 1 tbsp. l. olive oil, 2 tbsp. l. cold water. If you want the cutlets to be fluffy, then beat the mixture in a blender or food processor.
4. Form balls of the same size, place them on the steaming grill, activate the “Stew” mode, simmer for 25-30 minutes.

If you don’t have a multicooker or steamer at home, you can cook dietary cutlets from minced beef in a colander set over a pan of boiling water. Just make sure that the container with the meatballs does not touch the water.

10 minutes before the end of cooking, you can sprinkle the diet cutlets with grated cheese. They should be served with chopped herbs.

Stuffed cabbage rolls

Juicy, aromatic cabbage rolls with minced beef will perfectly complement a side dish, for example, boiled rice or vegetable puree. For a dietary dish, you can use white/red cabbage or grape leaves. 100 g of product contains 175 kcal.

Cooking instructions:

1. Wash the cabbage head and boil for 5-8 minutes in boiling water.
2. Disassemble the forks into leaves and place them on paper towels to drain the liquid.
3. Boil 180 g of rice until half cooked.
4. Prepare 800 g of minced meat, mix it with rice, add salt and spices.
5. Chop 300 g of onion with a knife or blender and add it to the meat.
6. Form the cabbage rolls into approximately the same size and place them in a steamer container.
7. Separately mix 1 glass of water, 100 ml of low-fat milk, 80 g of tomato paste or juice.
8. Pour the resulting sauce over the cabbage rolls and cook on the “Stew” or “Steam” program for about 45 minutes.

Place the cabbage rolls on a plate, pour over the sauce, and sprinkle with herbs if desired.

Meatball soup

First courses with minced beef contain a minimum of calories - 45 kcal. Hot drinks speed up metabolism, quickly relieve hunger, and have a pleasant taste and aroma. There are no potatoes in the recipe, as they contain a lot of starch. Instead of this ingredient, carrots and paprika are used. If desired, the dietary dish can be supplemented with cabbage, a small amount of legumes or mushrooms.

Step by step recipe:

1. Place 1 liter of water on the stove and bring to a boil.
2. Throw 50 g of chopped onion and grated carrots into boiling water.
3. Cut 50 g of sweet green pepper into small cubes.
4. Mix 150 g of ground beef with a little onion, salt and spices. Form meatballs, throw them into the pan.
5. Cook the soup over medium heat for 15 minutes.
6. Add 50 g of pasta (grade A) to the liquid and cook for another 5-7 minutes.
7. Add a little salt, spices, bay leaf.
8. After 3 minutes, remove the pan from the heat and add the chopped herbs.

Infuse the soup for 10-15 minutes, then remove the bay leaf from it so that a bitter taste does not appear.

Steam zrazy stuffed with egg

This light dietary dish can be included in the menu of children, the elderly and those who are struggling to maintain a slim figure. Tender juicy cutlets will delight you with taste and benefits. Energy value – 180 kcal.

Cooking instructions:

1. Wash 150 g of beef, cut off fats, films, cut into pieces, pass through a meat grinder or chop with a knife.
2. Chop the onion and combine with the meat base.
3. Add 1 tbsp to the minced meat. l. ground oatmeal, ½ yolk. Knead it, beat it.
4. While the base is infusing, separately beat the egg with 1 tbsp. l. low-fat milk, a pinch of salt.
5. Fry the egg-milk mixture in a dry non-stick frying pan.
6. Cool the omelette, cut into small pieces.
7. Form 2 round cakes from the minced meat, place omelette pieces in the middle of each. Fold the edges in using a little flour.
8. Cook the rolls in a slow cooker or simmer for 15-20 minutes.

When serving, place a small piece of butter on the hot zrazy and sprinkle with herbs.

Meat soufflé

A soufflé made from minced beef will help make your diet menu more varied; it has a delicate texture and a light, pleasant taste. Before cooking, it is recommended to grind the meat in a meat grinder 2-3 times so that the consistency is uniform. You can bring the soufflé to readiness using an oven, slow cooker or double boiler.

Recipe:

1. Grind 500 g of beef several times in a meat grinder.
2. Chop the onion, 2 cloves of garlic, add to the meat base.
3. Place ground beef in the bowl of a food processor, add 2 tbsp. l. low-fat sour cream, yolk, beat.
4. Place the meat mixture in a silicone mold; if you don’t have one, use a regular one, but grease it with a small amount of olive oil.
5. Bake in the oven for 40 minutes at 180-200 degrees or cook in a slow cooker for about 60 minutes.

This is a simple recipe for a delicious dietary dish that will appeal to lovers of original food.

Potato casserole

Diet food can be nourishing and tasty, this is proven by the example of this dish. Ground beef can be used to make a casserole with potatoes and other vegetables. Its calorie content does not exceed 170 kcal/100 g, since it does not contain flour or semolina.

Recipe:

1. Prepare 300 g of ground beef, simmer it with 1 chopped onion in a non-stick frying pan in a mixture of olive oil and water (1:2). Simmer the meat until half cooked.
2. Separately boil 3 potatoes. When it is ready, mash it, but do not use butter or milk.
3. Separate 2 whites from the yolks, beat the first until stiff foam, and grind the second with salt, carefully combine them.
4. Chop some green onions and add to the meat.
5. Place a layer of potatoes on a baking sheet lined with parchment paper, add salt, then add meat, then potatoes again. Brush the top with the egg mixture and fill with the rest. If desired, sprinkle the future casserole with grated cheese.
6. Bake for half an hour at 180-200 degrees.

The result is a tender, rosy dietary casserole that has a pleasant taste and aroma.

Stuffed tomatoes

This is another very simple but delicious ground beef dish. Such dietary food will decorate even the holiday table. Nutritional value – 135 kcal.

Cooking instructions:

1. Wash 5 tomatoes, cut off the top, remove the pulp.
2. Chop the onion, simmer in olive oil and water (1:2) until transparent along with 500 g of minced beef.
3. Add the tomato pulp to the frying pan, add salt and pepper, and simmer for 20 minutes.
4. Boil 100 g of bulgur according to the instructions on the package, then add the almost finished cereal to the vegetables in the frying pan.
5. Place the filling in the tomatoes, place them in a mold, and place them in the oven for half an hour at 180 degrees.
6. After 30 minutes, sprinkle the tomatoes with grated cheese (100 g), bake for another 10 minutes.

Sprinkle with chopped herbs.

Stuffed pepper

During your diet, you can supplement the menu with juicy, aromatic stuffed peppers. This dish can be eaten even without a side dish. Energy value – 120 kcal.

Recipe:

1. Cut the tails from the paprika (350 g), remove the seeds, wash and dry.
2. Mix 450 g of ground beef, 50 g of chopped onion, 80 ml of low-fat milk.
3. Add salt and pepper.
4. Fill the peppers with the filling, place in a saucepan, pour 250 ml of cold water.
5. Bring to a boil, then reduce heat and simmer for about 40 minutes.

If desired, you can add a little tomato juice and sugar to the water. The finished dietary dish has a very pleasant taste and aroma.

Beef cutlets with mushrooms, cheese and cranberries

This dish can become the main feature of the holiday table. The result is juicy cutlets with a rich mushroom aroma, a pleasant creamy taste and a slight sourness from the berries. Calorie content does not exceed 160 kcal.

Cooking steps:

1. Mix 600 g of ground beef with chopped onion, salt, and spices.
2. Divide the meat mass into balls of approximately 100 g and make flat cakes from them. Place on a baking sheet lined with parchment.
3. Simmer 250 g of diced champignons in a frying pan.
4. When the liquid from the mushrooms has evaporated, add ½ chopped onion and simmer for another 3-5 minutes.
5. Place mushrooms on meat tortillas.
6. On top of the mushrooms, place a thin slice of low-fat cheese, such as Gaudette or Fitness, and 3-5 berries.
7. Bake for 15-20 minutes at 180-190 degrees.

Serve the diet cutlets hot on lettuce leaves.

Quesadilla with your choice of fillings

This dish allows kids to add their own toppings to an open-faced quesadilla. Encourage young children to assemble the quesadilla before baking, and older children to add seasonings to the stuffing and chop vegetables for topping. Recipe:
Quesadilla with your choice of fillings

Delicate minced meat roll.

Ingredients:

0.8 kg minced meat;

150 ml milk with 1% fat content;

3 eggs;

1 tomato;

salt, pepper, herbs.

Preparation:

1.A thin omelet is prepared from eggs and milk.

2. Place salted and pepper minced meat on cling film in a thin flat cake.

3.Next add the egg filling, herbs, and diced tomato.

4.The roll is rolled up and its edges are sealed on top.

5. The product is carefully transferred to foil and baked in the oven for 40 minutes at 200°C.

BON APPETIT !

Taco salad with beef and tomato dressing

Those who think that salads are just a light snack will be surprised by this recipe. With chili beef, sharp cheddar, green veggies, tomato-lime dressing and corn chips, this taco salad will satisfy even your cravings. Recipe:
Beef Taco Salad with Tomato Dressing Categories:

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Diet based on meat and vegetables

The beef diet stands out among other methods of losing weight in that the feeling of hunger is practically absent. Even a small piece of meat has enough nutritional value to replace a full lunch or dinner. In addition to beef, the following foods are allowed to be included in the daily diet during the diet:

• Skim cheese;
• Herbal teas;
• Fresh juices;
• Boiled eggs (no more than 2 yolks per day, unlimited whites);
• Porridges based on oatmeal or bran;
• Fermented milk products with low fat content;
• Fresh vegetables, fruits and berries.

Losing weight on a meat diet occurs due to the fact that beef is very quickly absorbed by the body.

Features of the beef diet:

1. Following the diet for 14 days helps you lose up to 8 kilograms. Weight is actively lost in the first days of the diet, then the result is consolidated and fixed.
2. In addition to tea and juices, you need to drink at least 2 liters of clean water every day.
3. After the age of 40, it is better to replace beef meat with veal, so the result of losing weight will be more noticeable.
4. Before starting a beef diet, it is advisable to consult with your doctor. The diet is contraindicated for people suffering from gastrointestinal diseases, diabetes, etc.

Sample menu for 1 day

The menu presented below can be adjusted depending on taste and preferences using the permitted products that were described above.

1. Breakfast: a casserole is prepared from 150 grams of low-fat cottage cheese, a spoonful of honey, eggs, vanilla and corn starch. The mixture can be baked or steamed.
2. Lunch: beef chop, any fruit (except bananas and grapes), a cup of green tea or plain water.
3. Afternoon snack: a glass of natural yoghurt;
4. Dinner: a piece of boiled beef, vegetable salad, herbal tea.

During the day you need to drink at least two liters of clean water, the first glass 20 minutes before breakfast. The last meal is no later than 6 pm.

Recipe for a minced meat dish with photo No. 3: stuffed peppers

Stuffed peppers are convenient because, firstly, you can choose the filling to suit every taste, while changing the calorie content. Secondly, as I already said, they can be stored for future use in the form of semi-finished products. Thirdly, the dish stores well when prepared, so you can cook more - for several days at once.

Calorie content 113.3 kcal, beans – 10.5 g, fats – 6.4 g, carbohydrates – 4.3 g

We will need:

Preparation:

Boil the rice until half cooked. Onion fine mode. Three carrots on a fine grater. Fry carrots and onions in unrefined oil for 10-12 minutes. We divide it into two parts. Add one half to the minced meat, the second to the gravy.

Mix rice, minced meat, fried vegetables. Add salt and spices.

Remove the core from the peppers and stuff with the filling.

Prepare the sauce: mix sour cream, tomato paste, remaining vegetables and add 2 cups of boiled water. Salt, spices - to taste.

Place the stuffed peppers vertically into a large saucepan, close to each other. Fill with sauce. If necessary, add more water.

Bring to a boil and simmer, covered, over low heat for 40 minutes.

You can make a vegetable filling by replacing the minced meat with cabbage or other vegetables. Delicious filling: quinoa, onions, champignons. There are a lot of options. Experiment!

Minced meat dish No. 2: hedgehogs with vegetables

This is my favorite minced meat recipe with photos. The whole family loves it, so I cook it often and a lot. I hope you enjoy it too.

The calorie content of this dish is 237 Kcal. Used/F/U – 13.4/13.5/12.9 dietary fiber – 3 g.

As you can see, bju are in almost equal proportions, and if you add raw vegetables, you get an almost perfect dish.

We will need:

Preparation:

Grate one carrot on a fine grater. Mix carrots, minced meat, egg and bulgur.

Grate the second carrot on a coarse grater. Finely chop the garlic, onion, and tomato.

Sauté vegetables in a frying pan for 5-7 minutes.

We form balls with a diameter of 5-6 centimeters.

Place in a frying pan. Pour the resulting vegetable sauce on top. And keep covered over low heat for 30-35 minutes.

The dish is ready. Add herbs, vegetables and enjoy the taste!

Recipe for a minced meat dish with photo No. 4: diet cabbage rolls.

Stuffed cabbage rolls are the most common recipe for minced meat (with photo).

Stuffed cabbage rolls, like stuffed peppers, there are a huge number of recipes. But how do dietary cabbage rolls for proper nutrition differ from ordinary “grandmother’s” cabbage rolls?

To answer this question, let's break this dish down into its components. Stuffed cabbage rolls consist of:

Cabbage is a dietary product in itself. Sometimes it is replaced with Chinese cabbage, grape leaves, and so on. But, in fact, the calorie content remains virtually unchanged. This only affects the taste and appearance.

Minced meat – here you can play with calorie content. Naturally, if you are losing weight, then using pork or fatty parts of poultry is not recommended. But chicken, turkey, and beef fillets will be just right.

Rice is a controversial product when losing weight. And here it’s not about calorie content, but about the glycemic index. The GI of white polished parboiled rice is almost the same as that of condensed milk. That is, the use of this product causes a sharp rise in insulin levels, which is unacceptable when losing weight.

Therefore, you should choose rice varieties with low GI: basmati, wild, brown, or replace it with bulgur or buckwheat.

All the extra calories are hidden in the last ingredient of the sauce . Generous housewives try to stuff the maximum amount of food and spices into it. Add ketchup, mayonnaise, sugar and so on.

If you make a simple vegetable-based sauce, the calorie content of the dish can be reduced significantly (recipe at the beginning of the article).

Let's move on to the recipe itself.

We will need:

Preparation:

Take the largest saucepan, boil water in it and put a head of cabbage in it for a few minutes. This will make it easier to separate the leaves. After each cut leaf, lower the head of cabbage into boiling water again. Place the separated leaves in a colander and rinse with cold water.

Recipe for a minced meat dish with photo No. 5: beef steaks in the oven

The fifth recipe for a minced meat dish with a photo is beef steaks. The dish is simple, quick to prepare and convenient for healthy eating.

K/B/F/U - 253/15/21/2

We will need:

Elementary preparation:

Mix the minced meat with the egg, salt and pepper, and form steaks.

For the sauce: squeeze the garlic into the sour cream, add finely chopped herbs, salt and pepper.

Tomato mode for large circles 5-6 mm thick. Three cheeses on a coarse grater.

Line a baking sheet with parchment or foil. Place the steaks, tomato on top, then a spoonful of sauce and sprinkle with cheese.

Bake for 30-40 minutes at a temperature of 180-190 degrees.

Important: place the baking sheet in a well-heated oven, or the meat will release juice.

The dish is ready. You can put a fried or poached egg on top.

That's all. Korney was with you.

I would be glad if you send me your minced meat recipe with a photo in the comments or by email!

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