How Alina Kabaeva lost weight: the “minus 10 kg” diet

How Alina Kabaeva lost weight

It was very difficult to regain a slim figure; the excess weight did not want to go away. But she did it. Kabaeva lost 10 kg in six months. To achieve her goal, she returned to sports exercises and completely changed her diet. Alina followed a diet based on proper balanced nutrition, created for her by nutritionist Margarita Koroleva. The girl still adheres to the principles of fractional nutrition.

Alina Kabaeva's slimming rules

Some of the most beautiful women share their secrets of youth and attractiveness.

How does Laysan Utyasheva lose weight?

“I don’t limit myself in food,” the athlete admits. “But every morning I do three types of exercises for 30 minutes: abs, push-ups and running in place. This is enough not to get better. Only, of course, it is better to give up bread and fatty foods.

Alina Kabaeva's slimming rules

“If I need to lose a couple of kilograms, I immediately go on a buckwheat diet,” says Alina. – This is the only diet that does not deprive you of components valuable to the body, and the effect is amazing. The rest of the time I eat whatever I want before six in the evening, and after six - nothing at all. Agree, it’s easier to go without food in the evening than all day.

Sharapova's cheese diet

“I love cheese very much and have come to the conclusion that you don’t need to give it up during a diet,” says Maria. – You just need to choose cheese with a fat content of no more than forty percent. Due to the variety of varieties, losing weight on it is not boring, but I don’t recognize the famous cheese plus wine diet. For sports people, it is better to replace wine with green tea.

Khorkina's bath days

Olympic champion Svetlana Khorkina wrote a book about a healthy lifestyle.

The main idea of ​​the book is that you can keep yourself in great shape even with minimal expenses.

– If we talk about the psychological side, then with the help of the right way of thinking, any woman can become a beauty. As for specific methods, I recommend everyone to go to the bathhouse once a week. This is a great way to stay healthy and take care of your skin,” says the athlete.

Savings from Serena Williams

To save time, the famous tennis player learned how to do all her beauty rituals. For example, she graduated from a manicure and pedicure school and also knows how to do hair. The athlete also does all the basic body care procedures herself. Serena says that when she finishes her career, she will open beauty salons.

Advice from Marina Zudina

– When girls are faced with the question of what to save on – on cosmetics, clothes or personal care, I think – just not on the latter! – says the actress. – It’s better to wear an inexpensive dress and just comb your hair, but the face cream should be good, the shampoo should be the most expensive one you can afford. Invest in your body, not in rags and decorative cosmetics. This is an advantageous and forward-thinking position.

The secret of Ksenia Rappoport

The actress gave birth to two children, and gets into shape fantastically quickly. It turns out that a citrus diet helps her, the essence of which is simple. Half an hour before meals you need to eat half a citrus fruit (orange, grapefruit). Or, if you don’t have fruit on hand, squeeze a slice of lemon into a glass of water and drink it. This method helps food to be absorbed well and extra pounds are not stored.

Beauty according to Tatyana Lazareva

“I realized a long time ago that you need to look for “rejuvenating agents” not in creams, but in your behavior,” Tatyana admits. – Every day I struggle not to get irritated, not to get angry, not to shout... The calmer you are, the fresher and prettier your face is. A kind person is always beautiful.

Cheerfulness from Grebenshchikova

“I never drink chemical energy drinks and limit my coffee consumption,” says Alisa. – I prepare the invigorating drink myself. Take half a lemon and squeeze the juice out of it into a glass. Add a tablespoon of honey, stir and top up the contents with boiled water - that's all! I pour this drink into a bottle and carry it with me all day.

Secrets of slimness from a former gymnast

Having achieved the return of remarkable forms, the Olympic champion in rhythmic gymnastics inspires everyone who is constantly struggling with excess weight. The ex-athlete talks about her new lifestyle, which includes mandatory physical activity and walks in the fresh air, about her new diet, revealing the secrets of Alina Kabaeva’s diet:

• The menu should be based on proteins and complex carbohydrates.
• It is necessary to exclude sweets, flour, smoked and fried foods.
• If you really want to, just a little bit of dark chocolate, natural marmalade and dried fruits are allowed.
• You need to eat in small portions. Small portions 4-5 times a day help to digest and absorb food well.
• After five o'clock in the evening, no snacks.

Secrets of fast weight loss

It’s difficult to describe Kabaeva’s diet as a diet, because there’s not even a hint of the strict menu for gymnasts. The girl got rid of extra pounds thanks to simple adjustments to her rhythm of life. After the end of her sports career, Alina began to rapidly gain weight, and this phenomenon was quite natural: her body was under enormous stress after a sudden change in regime. The girl did not want to put up with such unpleasant consequences and decided to urgently change something.

Alina returned to her previous shape and lost weight thanks to these secrets:

• The main rule of an excellent figure, as the thinner Kabaeva assures, is fractional nutrition. She taught herself to eat at least 5 times a day, but always in small portions (150-200 g). To develop this healthy habit, all sorts of tricks are used, including small plates. It turns out to be a kind of deception of the brain for the sake of beautiful forms.
• The diet of Alina, who has lost weight, always includes a lot of liquid: in particular, clean water. Its total quantity must be at least 2 liters. This is another secret of slimness, thanks to which, by the way, not only Kabaeva, but also many other stars lost weight. We invite you to take it into service!
• Alina Kabaeva makes sure that what she eats is tasty, healthy and does not harm her figure. Therefore, her menu contains the optimal amount of proteins and slow carbohydrates, but there are practically no fats.
• Before going to bed, the girl made it a point to drink 250 ml. low-fat kefir. Her digestion and toned figure thank her for this.
• Alina, who has lost weight, loves fruits and recommends eating them in the first half of the day. For the second, she prepares mainly protein foods and vegetables.
• In order to lose weight, the girl had to give up everything fried, floury and salty. But it was not at all difficult: when Alina was actively involved in sports, she made sure to watch what she ate.
• The fact that a world-famous athlete entered the world of politics does not mean that she completely excluded sports from her life. Having left the Olympic planks, Alina does not stop training at home and in the gym.

If you want to achieve the same amazing results and lose weight safely, let these rules be unbreakable taboos in your struggle for slimness.

Kabaeva's diet rules

Kabaeva believes that a good diet should not lead to rapid weight loss. It is optimal to lose 100 g daily. The body must get used to the change in diet. When this happens, it will be easier for the weight to come off. Alina Kabaeva’s diet implies strict adherence to certain rules:

1. Exclude too high-calorie foods from the menu (fatty meat, fish, sweets, smoked foods).
2. Take food in small portions - about 200 g, but often. Ideally - in three hours.
3. Be sure to drink clean water at least 2.5 liters per day.
4. Before going to bed, it is recommended to drink a glass of low-fat kefir. It will help the body digest food well and remove toxins.
5. It is preferable to eat fruits before lunch, and vegetables and protein-rich foods in the afternoon.
6. Don't forget about physical exercise.
7. At the first stage, which lasts four days, you can only eat a variety of fruits and vegetable salads; at the next stage (of the same duration), you can add fish and lean meat.

Authorized Products

1. Berries.
2. Fruits.
3. Vegetables.
4. Greenery.
5. Cereals.
6. Cottage cheese (up to 5% fat content).
7. Dairy products.
8. Lean meat.
9. Lean fish.
10. Seafood.

What to give up

1. Sweets.
2. Bread, other baked goods, baked goods.
3. Fatty food.
4. Foods containing a lot of calories.

The secret of Kabaeva's weight loss

Fans who follow the example of the athlete and want to lose excess weight ask about the secrets of the diet, because everyone noticed the changes in the idol’s appearance. According to Alina Kabaeva, she lost weight thanks to sports and fractional meals.

A special fractional diet that helped Kabaeva lose weight was developed by nutritionist Margarita Koroleva. Now the gymnast is happy to share her secret with fans:

• Eat often, but in small portions;
• Forget about strict diets, balance the menu, include more proteins and slow carbohydrates in your diet;
• Consume unsaturated fats, exclude fast carbohydrates from the menu;
• Change your eating habits, forget about sweets, smoked foods, fried and high-calorie foods;
• Maintain your diet results with weight loss exercises.

Interesting read: fasting day from Margarita Koroleva

“You can only fight excess weight through physical training, ” says Alina. – Develop the habit of exercising regularly. Choose exercises that you enjoy, but avoid putting too much stress on your body. I myself prefer dynamic classes.”

“Exercise will not cause harm and will be effective if after exercise you provide the body with a sufficient amount of oxygen. A light walk will reward you with fresh air. Walk home from the gym or take a walk before bed. Feel how your body is saturated with energy. I recommend it to everyone,” Kabaeva shares her secrets.

Those wishing to lose weight are allowed to make changes to the recommended menu, but taking into account the principles of a fractional diet:

• For breakfast: oatmeal with berries, rich in fiber and vitamins, and a cup of green tea;
• After 3 hours you can eat some fruit;
• For lunch: vegetarian soup, light vegetable salad;
• Afternoon snack: a glass of freshly squeezed fruit or vegetable juice;
• For dinner: boiled chicken breast, vegetable stew.

Alina about the rules of losing weight: “ If you decide to lose weight, strictly follow the principle of a fractional diet, remember: you need to eat 5 times a day, with a break of 3 hours! Eat portions smaller than the size of your own palm. Include fruit desserts in the menu in the first half of the day, and in the late afternoon, consume proteins and vegetable dishes. Before going to bed, be sure to drink a glass of low-fat kefir.”

Alina Kabaeva has radically lost weight

Alina Kabaeva has noticeably lost weight and will soon appear on television in an updated image.

Photo: Boris KUDRYAVOV

Alina Kabaeva does not often appear in public: the Olympic champion in rhythmic gymnastics does not like social events and rarely appears on television. But for the new sports channel Match-TV, Alina made an exception: the athlete responded to the request of its general producer Tina Kandelaki and came to filming. After the shooting, Kandelaki took a photo with Kabaeva and shared the pictures with readers of her Instagram. And they couldn’t believe their eyes: in recent months, 32-year-old Alina had lost a lot of weight and began to look noticeably younger. The athlete is in amazing shape - many subscribers to Kandelaki’s page even suggested that Kabaeva now looks like she did during her stellar 2004 Olympics.

“Is this really Alina? I didn’t recognize it right away!” “How did Alina manage to lose so much weight? Amazing! “Kabaeva from the time machine” “Kabaeva looks like her younger self again,” Instagram visitors wrote in the comments.

- I'm glad to see Alina so pretty! Such a smart girl should always be on top, just as she taught us all to contemplate her as beautiful, cheerful and the best,” says one of the subscribers to Kandelaki’s page.

Tina has not yet said in what capacity Alina will appear on Match-TV. Perhaps Kabaeva will become the “face” of the channel or its new presenter. In the captions to the pictures, Kandelaki intrigues fans and does not say what kind of shooting with the participation of the gymnast took place today.

— It was a very cool shoot! We will show the first results to advertisers on September 25! — Tina signed the footage with Alina Kabaeva, accompanying them with the hashtags #intrigue and #matchtv.

The last time Alina Kabaeva appeared on television was in May of this year - the athlete became the host of the Seventh Alina Rhythmic Gymnastics Festival. Reports about the event, which brought together more than 400 athletes from all over Russia, were featured in the news programs of many television channels.

The last time Alina Kabaeva appeared on television was in May of this year - the athlete became the host of the seventh Alina rhythmic gymnastics festival.

Photo: frame from video

— Our girls are very talented! With their movements, their art - rhythmic gymnastics - they explained what the holiday is about! It was visible and understandable! — Kabaeva commented then.

Alina appeared on stage in a loose-fitting scarlet dress - looking at the footage of the festival, you can compare how the gymnast has changed over the past summer.

Looking at the footage of the festival, you can compare how much work the gymnast did on her figure over the past summer.

Photo: frame from video

Let us recall that in September last year, the State Duma terminated Alina Kabaeva’s parliamentary powers ahead of schedule. Then the Olympic champion became the chairman of the board of directors of the National Media Group.

At the Winter Olympics in Sochi, Alina Kabaeva ran with the Olympic flame in her hands. Photo: East News.