Yeast-free dough. Calorie content and types of yeast-free dough

Properties of yeast-free dough

Nutritional value and composition | Vitamins | Minerals

How much does yeast-free dough cost (average price per 1 kg)?

Moscow and Moscow region.

100 rub.

It is quite clear that almost any baked goods are nothing more than a culinary product that is made from various types of dough. That is why it contains a considerable amount of carbohydrates, proteins, vitamins, minerals and fats. All these elements, brought together, give the body the necessary boost of energy that it needs throughout the day.

Due to their high nutritional value, flour products are quite high in calories, which is important for people with insufficient body weight, but for those prone to obesity, the issue of consuming such products is quite acute. But be that as it may, extra pounds can only appear if you consume excessive amounts of baked goods. In addition, in order to be sure exactly how such a delicacy will affect your appearance, you need to know what type of dough the baked goods are made from.

Micro- and macroelements in yeast-free dough

Yeast-free dough contains the following elements: Mono- and disaccharides, PUFAs - Polyunsaturated fatty acids, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum , Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Selenium, Tin, Zinc, Iron, Chlorine.

Types of yeast-free dough

So, absolutely all types of dough are divided into 2 groups: yeast-free dough and yeast dough. There are, in turn, quite a lot of types of yeast-free dough: biscuit, unleavened butter, choux, shortbread, puff pastry and some others. It is known that all culinary products made from dough must have a porous structure so that hot air can easily penetrate into the product during the baking process. So, to create this porosity, special substances are used, which are called disintegrants. From the name it is clear that for yeast dough it is yeast.

As for yeast-free dough, there are 2 types of leavening methods: chemical and mechanical. The first includes ammonium carbonate and drinking water. When the product is baked, these elements begin to decompose and release carbon dioxide, which gives the finished dish a porous structure.

And mechanical methods for loosening some types of yeast-free dough include rolling (in the case of puff pastry) or beating (this applies to biscuits). In addition, some substances contained in milk and eggs have the same effect on the dough as mechanical leavening techniques - they give it porosity.

It is worth noting that the general rule for all types of yeast-free dough is to use eggs and wheat flour without adding yeast. For example, to make a sponge cake you need eggs, flour and sugar, but to make shortcrust pastry you will also need butter, which is often replaced with margarine. When it comes to puff pastry, egg whites are often used instead of eggs.

A rather interesting version of yeast-free dough is choux pastry, which necessarily includes a very large number of eggs, flour and butter. It is so called in connection with the method of preparation, which is characterized by brewing these products in boiling water.

In cooking and confectionery, in particular, a large number of different dishes are prepared from yeast-free dough. These can be buns and cakes, pies with or without filling, croutons and puff pastries, as well as pastries that are decorated with berries, fruits or all kinds of creams. However, with such a variety of delicious culinary creations, one should not forget that the calorie content of yeast-free dough is quite high, so you should not get carried away with it, adhering to the rule of the golden mean.

Vitamins in yeast-free dough

Yeast-free dough contains the following vitamins: Mono- and disaccharides, PUFAs - Polyunsaturated fatty acids, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum , Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Selenium, Tin, Zinc, Iron, Chlorine.

Lenten dough recipes

Fresh aromatic pastries always give the home warmth and comfort, especially during the cold season. Unfortunately, not everyone can afford a baked flour product due to fasting or being on a strict diet. Luckily, you don't have to use high-calorie foods like milk and eggs when baking. You can easily do without these products, replacing them with other, more useful ones. At the same time, there are recipes for various types of dough: yeast, puff pastry, yeast-free, so there is a wide selection of products that can be made during Lent.

Yeast dough

Lenten yeast dough is excellent for pies, pies, pies and other products, and it turns out quite fluffy and airy, and most importantly healthy. Such baked goods can be consumed without fear by people who are losing weight and fasting.

List of ingredients

To prepare lean yeast dough, you must use the following products:

• Flour, 1 kg;
• Water, 2 glasses;
• Vegetable oil, 150 grams;
• Yeast, 40 grams;
• Sugar, 2 tsp. spoons;
• Salt to taste.

Step by step recipe

When making a yeast version, you should adhere to the following order:

1. The water must be heated, salted and sugar and yeast added.
2. Achieve complete dissolution of the yeast by stirring.
3. Mix the sifted flour with yeast and sunflower oil.
4. Knead the dough and set it aside for an hour, then knead it again.

Puff pastry

Many lovers of sweet pastries give their preference to puff pastry. Products made from it are tender, crumbly and especially tasty. There is also a Lenten version, which is an important factor for those with a sweet tooth who watch their figure.

List of ingredients

To prepare lean puff pastry you will need the following products:

• Water, half a glass;
• Vegetable oil, half a glass;
• Flour, 2 cups;
• Salt, a pinch.

Step by step recipe

Making a puff type consists of the following sequence:

1. Combine water and oil.
2. Salt the flour and add to the liquid.
3. Knead the dough and leave it covered for half an hour.
4. Roll out into a thin layer, coat with oil and roll into an envelope.
5. Roll out the completed envelope again and repeat the procedure up to four times.

Yeast-free pizza dough

To prepare the perfect lean pizza dough, you can take note of this recipe. The ingredients for it are selected in such a way that the result is a low-calorie product without foods prohibited for consumption during fasting. The homemade method of preparing pizza guarantees its quality and excellent taste, incomparable to store-bought pizza.

Benefits and composition

Is this dough healthy or harmful? It all depends on the amount of product eaten. Its composition is not complicated. It contains wheat flour, water, butter, salt. The yeast product contains vitamins A, B, E, PP. This composition makes puff pastries very useful.

Margarine is often included instead of butter in puff pastry. The calorie content of the product then changes. It is used as a basis for obtaining crispy products, so it is important to follow the cooking recipe. There is unleavened puff pastry, the calorie content of which is approximately 225 kcal. Its difference lies in the absence of yeast.

According to the recipe, there are two types of puff pastry. This changes the calorie content slightly. There are classic and simplified options. The first method is used to obtain various products, but it is also more difficult to prepare. In addition to the homemade product, there is also a store-bought one. Its calorie content is indicated on the packaging.

Yeast dough

Yeast dough is considered the most unhealthy. Its basis is water (less often milk), yeast, flour, eggs, butter and spices. This dough is quite high in calories. Its energy value is approximately 210 kcal per 100 grams.

Secondly, preparing such a dough is a slow and quite labor-intensive process. Fermentation takes 4-7 hours (depending on the preparation method).

Article on the topic

Pizza dough: cooking tricks and simple recipes

And its result is dubious. Yeast, entering the stomach, begins to fight the natural microflora there. This can lead to the development of dysbiosis. Among other things, bread made from yeast dough lowers immunity, which can lead to a variety of diseases.

Properties of yeast dough

Nutritional value and composition | Vitamins | Minerals

How much does yeast dough cost (average price per 1 kg)?

Moscow and Moscow region.

56 rub.

Buns with poppy seeds, cinnamon or jam, pies with sweet fillings, meat, vegetable or fish, kulebyaki, cheesecakes and stretchers, pancakes, donuts, sugar pretzels, pies, pizzas and even bread. This is not an exhaustive list of the most popular recipes based on yeast dough. Even the ancient Egyptians knew how to make yeast dough and baked bread from it.

In ancient sources, a description of a miracle was discovered that helped people in the discovery of yeast dough. Yeast cells randomly got into ordinary dough and started the fermentation process. The dough suddenly came to life and began to grow before our eyes. What is surprising and interesting is that until our times, housewives are very careful about kneading dough. They say that dough is not made, but creativity is created.

There are even special rules and traditions for preparing yeast dough. Before kneading the dough, housewives in Rus' cleansed their body and soul. They made the dough only in clean clothes and with clean thoughts in their heads, and sang special soulful songs. It was believed that the dough “won’t rise” if the hostess had bad thoughts.

Puff

It can be yeast, yeast-free, curd, creamy. It is difficult to give a definite answer to the question about the benefits; it all depends on the composition. The main disadvantages are that this type contains a lot of fat (butter, margarine), which means calories – 340-360 per 100 g.

When you enjoy puff buns, for example with potatoes, cabbage, cottage cheese, or dried apricots and not every day, this is one thing. But puff pastries with custard or butter cream will add 500-600 calories per calorie and will quickly lead to excess weight and ill health.

In addition, store-bought semi-finished products cannot always be trusted!

Yeast-free pie recipe

One of the most common and beloved recipes based on yeast-free dough is a yeast-free pie with baked apples. To prepare it, in addition to the main ingredients, you will need to use a special baking powder, which will allow you to bake the cake tall, ruddy and very airy.

So, to make apple pie at home you will need the following ingredients [5]:

• 455 g wheat flour;
• 2 chicken eggs;
• 100 g sugar;
• 150 g butter;
• 5.5 tbsp. l. milk;
• 2 tsp. baking powder;
• 1 tsp. vanilla sugar;
• 7 pieces of apples;
• 1 yolk;
• 1 tbsp. l. blueberry jam;
• 0.5 tsp. salt.

It is best to use small, early apples for preparing yeast-free baked goods. Among the main stages of preparation are the following:

1. The flour must be sifted together with baking powder, and sugar, eggs, vanilla sugar, salt, butter and 5 tablespoons of milk must be added. You need to knead the dough and form it into a ball, leaving a little mass for subsequent modeling of the sides of the pie.
2. Line the bottom and sides of the baking dish with baking paper. Wash the apples, peel them, remove the stems and seeds and cut them in half. Place dough on the bottom of the prepared pan and form sides. Place apples on top, cut side up, lightly pressing them into the dough.
3. Some apples can be filled with jam, others with leftover dough shaped into petals. You can also place some dough in the form of balls between the apples on the pie.
4. Place the raw pie in an oven preheated to 200 degrees for 45 minutes, until the dough acquires a beautiful golden brown hue.
5. After 20 minutes (that is, in the middle of cooking), remove the pie from the oven and brush the top with a mixture of yolk and half a spoonful of milk. Then place the dish back in the oven.

After baking, the pie in the pan should be wrapped with a cold, wet towel on the bottom so that the dough can more easily move away from the edge of the container. Once the cake has been removed from the mold, it can be served immediately.

Shortbread dough

Not very fluffy, not very juicy, but incredibly high in calories. The basis of shortcrust pastry is flour, eggs, butter and sugar. Even a person far from dietetics understands that a combination of fatty, sweet and heavy foods will not benefit either the figure or the stomach. The calorie content of shortbread desserts, depending on the filling, is from 400 to 500 kcal, and they contain at least 45% fat.

Therefore, even homemade shortcrust pastry should not be consumed every day, and you certainly should not choose recipes with chocolate filling.

The absolute record for calorie content has been held for many years by shortbread cheesecake, to which, in addition to the classic ingredients, cheese, cream, nuts and sour cream are added. Total - 680 kcal. For comparison: the daily daily ration for women losing weight is 1300 kcal.

The secret of Pate Brise. Can shortbread dough be unsweetened? More details

Bread

Of course, ordinary bakery excesses never led to any good. However, many people really love bread: a breakfast sandwich with butter, cheese, sausage and good coffee, once you eat it, “we’re in heaven!” You can eat several pieces and not even notice.

What's happening? In such “sufferers”, the brain poorly synthesizes the pleasure hormone - dopamine. In a state of stress, such people strive for any pleasure and easily become dependent. Some from alcohol, some from cigarettes, and some from sweets and starchy foods. Scientists have proven that the mechanism of addiction is the same!

Baking has the same effect! It usually consists mainly of premium wheat flour, rich in starch. In our body, it easily breaks down into simple sugars, and the process of absorption begins right in the mouth under the influence of saliva. In addition to its attractive sweetness, flour has its own unique starchy taste, which is recognized by special receptors on the tongue.

The explanation is this: carbohydrates, like starch, are a good source of energy. That is why, in the process of evolution, they became so attractive to us, because they were a means of survival. But in the current era of general overeating, their role has certainly changed.

An additional insidiousness of baking is that when we look at bread or buns, our subconscious is often transported to a carefree childhood. Eating soft, floury foods during periods of stress, heavy workload, or sad emotions is like stroking yourself and plunging into a state of childish joy and serenity.

Thus, we want to feel sorry for ourselves, to receive a portion of love. But this spoils health, and not only due to the fact that flour, carbohydrates are hidden sugar.

Not long ago, another malicious mechanism was discovered. During heat treatment, proteins combine with sugars, and some amino acids become glycated (altered). These “freaks” molecules hide in delicious crusts and accelerate the aging of our body. Here's the mechanism!

Many studies show that people who stop eating flour effectively lose extra pounds and generally improve their health. But we do not encourage you to completely give up baking; in moderation there is nothing wrong with it. In addition, some types of test are less harmful than others.

Recipes for pizza and pasties made from yeast-free dough

Those who do not like sweets, or believe that it is too harmful for the body, should not ignore yeast-free baked goods. Main hot dishes made with yeast-free dough are very easy to prepare. In addition, they are incredibly tasty, and after them the body experiences such satisfaction that dessert will no longer be so desirable.

What if you made a large rustic pizza at home with no yeast dough that could feed the whole family? This dish is prepared on the grill, while the filling is first fried in a frying pan, and then everything is combined together and placed under the grill.

To prepare the dough, you need to take 2.5 cups of flour, 2 eggs, 0.5 cups of milk, a teaspoon of vegetable oil and salt to taste. Sift flour and salt together onto a dry work surface, form a mound, in the center of which you need to make a crater. In a glass, mix eggs, heated milk and vegetable oil. This mixture should be poured little by little into the crater formed from flour. Knead the dough; Once it becomes elastic enough, form it into a ball, which must be wrapped in a damp towel and left for 15 minutes. Then the ball must be carefully rolled out with a rolling pin and placed in a grilled pizza pan.

The filling for country-style pizza is made from chicken meat, fresh tomatoes, 2-3 types of cheese (be sure to use Parmesan), olives, fried mushrooms and homemade mayonnaise. Cut all ingredients, except cheese, into small equal cubes and fry in olive oil. Then place all the ingredients on the prepared dough in a pizza pan, grease with homemade mayonnaise and sprinkle a mixture of grated cheese on top.

In addition, at home, housewives often prepare pizza based on store-bought puff pastry without yeast. This pizza turns out very tasty, airy and crispy, while the layer of ready-made yeast-free dough in it is practically invisible, so you can fully enjoy the filling without worrying about the excess of calories in the pizza base.

To prepare yeast-free dough for baking pasties, you must remember that it must be sufficiently pliable and at the same time dense. Only in this case can the pasties be easily molded and simply fried without ending up with a torn mass mixed with minced meat.

The dough for chebureks is prepared on different bases. It is usually made from milk, water and even beer. The recipe for yeast-free beer dough is very simple; it allows you to get a product that can be easily stuffed and cooked.

So, to prepare yeast-free beer dough for pasties, you need to use 3 cups of flour, a glass of light beer, a chicken egg and salt to taste. First you need to beat the salt and egg, then add beer to the resulting mixture and mix everything thoroughly. It is necessary to gradually add sifted flour to this base, constantly kneading the dough. It needs to be kneaded until it becomes sufficiently soft. After this, you need to put it in a warm place for a while and wait until it ripens.

Tear small pieces from the finished dough, roll them out and stuff. Chebureks made on this basis come out very airy and fluffy. After frying, they should be placed on a paper towel, which will absorb excess fat.

These pasties can also be prepared without meat and without eggs in the dough. This recipe is suitable even for those who fast.