Chicken white meat
This meat in chicken is different from the rest of the bird. The loin part with a small bone is considered white. It may taste harsh and dry , but this does not prevent it from being a popular dietary product. In fact, chicken breast is a tasty and healthy product if cooked correctly.
When following a diet, it is recommended to eat no more than 400 grams of white chicken meat per day without skin. Moreover, it is advisable to consume it boiled without adding salt.
The popularity of white chicken meat is explained by its high content of saturated fats. It supplies the body with the necessary protein without fat and bad cholesterol. Tasty and properly prepared chicken fillet is enjoyed by children and athletes, active people, as well as supporters of a healthy diet. There are many recipes that will make chicken fillet soft, juicy and tasty.
The high-quality protein contained in white chicken fillet is perfectly absorbed by the body. The low calorie content of the product has made it one of the main dietary dishes . Sirloin can be bought in any supermarket, which is also an important advantage for a modern person.
Application
Chicken is prepared in a variety of ways. You can make dietary soups or hearty pilaf from boiled fillet. However, in order for the dish to be tasty, the chicken must be young and, if possible, not frozen. The fact is that the fibers in chicken have a very delicate structure, and when frozen they lose their integrity. Such meat will be too soft and will lose its taste. Boiled chicken fillet can be prepared very quickly. But in order for the dish to be not only healthy, but also tasty, you should add spices to the water, as well as vegetables - carrots and onions. Let the water boil, leave to simmer for 10-15 minutes, and only then add the meat. It can be a whole piece, or it can be cut into pieces. This method will allow you to prepare tender and juicy boiled chicken fillet.
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Chicken breast calorie content per 100 grams
As a dietary food, boiled chicken breast is an ideal product. Sirloin is low in calories, but this may vary depending on how the meat is cooked. The best and healthiest product with the lowest calorie content is a boiled product . During the cooking process, some of the fats are boiled down and end up in the broth. It is recommended to cook the chicken breast in the third broth, draining the first two. If you are preparing poultry breast, then you don’t have to worry about the cleanliness of the meat. This broth turns out to be quite fatty and so does the meat, which is why nutritionists recommend avoiding rich broths.
Raw sirloin has 115 calories, if with bones, then there will be 137 units. The skin of poultry contains the most fat, so it should be removed before cooking. With skin, a 100 gram chicken breast will have 165 calories.
During the cooking process, the broth takes away some of the calories , so boiled skinless breast contains 95 calories per 100 grams of product, of which:
- proteins - 29.8 g;
- fats - 1.8 g;
- carbohydrates - 0.5 g.
This type of breast contains the largest amount of protein with a low calorie content of the finished product. This makes it an ideal product for people losing weight and athletes.
How many calories are in fried and baked fillet?
The number of calories depends on the method of cooking any type of meat, including chicken breast. It is believed that fried sirloin contains the most calories, it contains 197 kcal per 100 grams. content increases due to the oil in which the meat is cooked, as well as the amount of oil. For this reason, the fat content of the breast increases. The dish turns out juicy and aromatic in this form, but harmful to health. It will help you gain extra pounds.
Many people like to bake meat in the oven, but this cooking method requires the right approach. Nutritionists recommend baking chicken breast in a “sleeve”. prepared in this way will retain all its beneficial properties and will be tasty, juicy and aromatic. You need to add spices to the meat and bake in the oven. Baked skinless chicken breast contains slightly more calories than boiled meat - 119 units.
You can also cook meat in the oven in another way. It should be pre-boiled and then baked in the oven. The number of calories of boiled skinless meat baked will be only 110 kcal per 100 grams of the finished product.
Chicken in dietary nutrition
Due to the lack of fat, chicken breast is considered the most valuable for supporters of a healthy diet. It is attractive for another reason; it contains many vitamins and minerals that are beneficial to the body:
- vitamins A, C, E, H, PP, group B:
- nicotinic and ascorbic acid;
- carotene;
- phosphorus;
- sodium;
- potassium;
- iron;
- magnesium, etc.
If you cook white meat chicken correctly, it is difficult to gain weight from it. Low calorie content will not allow fat cells to be deposited. Due to the low energy value when eating fillet, the body will be forced to use existing fat reserves. This is the secret of many developed diets, using which you can quickly lose excess weight. By consuming white chicken meat, the body is saturated and at the same time uses up accumulated fats.
If meat has dietary properties, it provides health benefits. The low cholesterol in meat makes it easy to digest. If you use it regularly , your metabolism is normalized and your immune system is strengthened . It is believed that chicken meat is an excellent preventative product for cardiovascular diseases. It helps strengthen the nervous system, hair and nails, and has a positive effect on metabolic processes.
When purchasing chicken meat, it is advisable to choose small pieces on the bone. It must be free of defects, damage and tears in clean, high-quality packaging and refrigerated.
The benefits of chicken fillet
Chicken breast is not only a valuable source of protein for our body, but also contains many different vitamins and minerals. Vitamins, in turn, take an active part in the processes of protein synthesis and other substances. Vitamins are essential for strength training; without them, it is impossible to effectively lose weight or increase muscle mass, regardless of the amount of protein consumed.
Chicken breast contains vitamins B, C, PP, A, as well as choline, a substance that ensures the proper functioning of organs, in particular the kidneys and adrenal glands, and cleanses the liver of excess fats and cholesterol. Potassium, which is contained in chicken fillet, acts as electrolytes in the body and helps maintain normal blood pressure. Chicken breast also contains equally important micro- and macroelements: sodium, magnesium, sulfur, iron, phosphorus and chlorine.
The nutritional value of chicken breast is great. This is a quite nutritious and healthy product, but the calorie content of chicken breast is balanced. 100 grams of fillet contain the most protein - 23.6 grams, there is little fat - 1.9 grams, and very few carbohydrates - up to 0.4 grams.
Boiled chicken breast is very useful for problems with the gastrointestinal tract, including gastritis and ulcers, it promotes digestion and neutralizes excess acidity in the body. White chicken meat is also useful for problems with blood vessels, it helps prevent heart attacks and strokes, and the low calorie content of boiled chicken breast helps not to overload the body with excess calories. It is best to boil chicken in a saucepan, but the healthiest option is steamed chicken, which retains all the nutrients, has a beautiful appearance, and becomes very juicy and soft. Chicken breast is best consumed with vegetables to balance the simultaneous intake of protein and fiber in the body.
Chicken fillet is good for teeth, bone tissue and muscles; it contains the largest amount of zinc and phosphorus. Magnesium improves memory, restores nerve cells, relieves irritability, promotes wound healing, and B vitamins normalize blood sugar levels, which is why chicken breast is also recommended for elderly people.
Eating chicken breast has a positive effect on the body's metabolic processes, improves skin color, condition of nails and hair, and the selenium and lysine it contains have good antibacterial properties and strengthen the immune system, preventing colds.
