Chicken meatballs calorie content per 100 grams

Calorie content and nutritional value of chicken cutlets of different cooking methods

Low-fat poultry meat is widely used in various types of dietary foods. To follow diets, not only boiled meat is used, but also various dishes that help diversify the menu during the period of weight loss.

The calorie content of chicken cutlets depends on the different cooking methods, which must be taken into account when calculating calories.

Steamed cutlets have a calorie content of 105 calories per hundred grams of product.

The BJU of the finished dish is:

• Proteins - 17.5g.
• Fats – 1.7 gr.
• Carbohydrates - 4 g.

Cutlets baked in the oven have 114 calories per hundred grams of product

BZHU consists of:

• Proteins - 18 gr.
• Fats - 1.5 g.
• Carbohydrates - 6.6 g.

Cutlets cooked in vegetable oil have 222 calories per hundred grams

Contains the following BZHU indicators:

• Proteins - 18.5 g;
• Fats - 10.5 g;
• Carbohydrates - 14 g.

Chopped cutlets have a calorie content of 170 calories per hundred grams.

BJU in 100 grams of product:

• Proteins - 18 gr.
• Fats - 9.3 g.
• Carbohydrates - 2.7g.

Recipe Cutlet in the oven. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Cutlet in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of a cutlet in the oven is 188.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How to choose or prepare minced chicken?

When choosing minced chicken meat, you need to pay great attention to the appearance of the product and its color:

• The minced meat should be light pink in color without the presence of any other shades.
• In addition to color, the product must have a certain consistency and should not be too liquid or contain liquid impurities.
• You should not purchase a product that contains a large amount of white inclusions; this may cause repeated freezing, as well as the addition of artificial impurities.
• If the meat product has a grayish tint and a smell that is close to sour, this means that the product has been on display for a long time and is not fresh.
• When choosing a meat product, you should give preference to chilled minced meat rather than frozen.

The healthiest minced meat is the one you prepare yourself. To do this you need:

• Choose chicken fillet; the most suitable is breast fillet. The meat should be light pink in color without an unpleasant odor. There should be no sticky residue left on your hands when you touch the product.
• Pass the fillet through a meat grinder, or finely chop for chopped minced meat

Chicken cutlet recipes

Classic chicken cutlets

Ingredients:

• Minced chicken 0.5 kg
• Egg - 1 pc.
• Bread -100 gr.
• Onion - 1 pc.
• Garlic – 3 cloves
• Vegetable oil
• Spices
• Breadcrumbs

Preparation:

1. Pour warm water over the bread, mince the garlic and onion.
2. Mix the minced meat with vegetables, squeeze the liquid out of the bread, and add to the meat product.
3. Beat in a raw egg and mix, add spices to taste and form into cutlets.
4. Roll the resulting cutlets in breadcrumbs and fry in vegetable oil.

Chopped chicken cutlets

Ingredients:

• Chicken fillet 0.5 kg
• Onion 1 pc.
• Egg
• Mayonnaise
• Spices
• Greenery
• Vegetable oil

Preparation:

1. The chilled fillet must be finely chopped, mixed with a tablespoon of mayonnaise, beaten in a raw egg and chopped herbs.
2. Peel the onion and pass through a meat grinder, add the onion to the meat product, salt and pepper to taste.
3. Mix the meat mixture thoroughly and form cutlets.
4. Fry the cutlets on both sides in vegetable oil until cooked.

Chicken cutlets with cheese

Ingredients:

• Minced chicken 0.5 kg
• Onion 1 pc.
• Garlic 1 head
• Spices
• Oat flakes 100 grams
• Vegetable oil
• Hard cheese 100 grams
• Breadcrumbs

Preparation:

1. Pour hot water over the oat flakes for a few minutes, mince the onion and garlic.
2. Add oatmeal without liquid to the minced meat, mix with vegetables and spices.
3. Form a flat cake from the resulting meat mixture and add a piece of cheese.
4. Then form a cutlet with cheese inside, roll in breadcrumbs and fry in vegetable oil until cooked

Diet recipe

Ingredients:

• Minced chicken -0.5 kg
• Carrots - 1 pc.
• Potatoes - 1 pc.
• Egg - 1 pc.
• Spices

Preparation:

1. Pass carrots and potatoes through a meat grinder, add to minced chicken and beat in a raw egg.
2. Spices are added to taste.
3. From the resulting mass you need to form cutlets and cook in a double boiler for 20 minutes.
4. When serving, sprinkle the dish with chopped herbs.

Secrets of cooking chicken cutlets

A few small but important tips for preparing low-calorie chicken cutlets:

1. Don't overdo it with the amount of ingredients. The main ingredients in minced chicken are eggs, minced meat and onions, and sometimes skim milk. It is important to use all this in reasonable proportions, otherwise you won’t get a whole and tasty dish. For example, no more than 4 eggs are used for 1,200 g of minced meat.
2. What can you add to enhance the taste? Slices of bread, pre-soaked in skim milk, give the minced meat juiciness and elasticity, including onions, which add a special flavor. Also, some cooks place zucchini or carrots in the minced meat. If there is little fat in the total mass, you should add a couple of teaspoons of butter.
3. No chicken skin. For perfect chicken cutlets, use skinless meat as it contains a lot of fat.
4. Beaten minced meat. After beating the minced meat, the cutlets become more whole and tender.
5. Give it time. After cooking the cutlets while still raw, you can let them sit in the refrigerator for 40-45 minutes. During this time, the meat juice will be absorbed into other ingredients, which will have a positive effect on the taste.
6. Breading. In order for the cutlets to have an appetizing, juicy crust, they need to be rolled in flour on both sides, in sesame seeds, or in ground breadcrumbs. This will also add additional taste.
7. Spices. You can add any spices according to your taste preferences, including onions, parsley and dill.
8. Roasting process. It is recommended to quickly fry chicken cutlets over low-medium heat so that not much meat juice has time to leak out.

Dietary properties of chicken meat

Chicken meat is the most dietary type of meat product. Almost all types of dietary food use boiled chicken fillet for weight loss menus:

• Chicken meat contains a large amount of proteins and essential amino acids, which, when consumed correctly, allows you to produce the necessary energy and burn excess fat deposits.
• Chicken fillet is very popular for athletes who dry their bodies.
• There are fasting days during which it is recommended to eat only one boiled chicken.
• In addition, it should be noted that chicken fillet contains a large amount of useful vitamins and minerals, which are extremely necessary during the diet.

The dangers of chicken

In addition to all the beneficial qualities, chicken meat has some disadvantages:

• Chicken skin contains high amounts of cholesterol
• Chicken meat purchased at the store may contain toxic substances that are absorbed by the bird along with the feed.
• In cases of incomplete cooking of chicken meat, an allergic reaction and stomach discomfort may develop.
• If you have protein intolerance, chicken meat has contraindications.

In other cases, chicken meat is not only a healthy product, but also tasty, which is used for preparing various dishes.

Chicken meat is a dietary product and is widely used in all dietary methods of nutrition.

fitburn.ru

Chicken meat makes up a significant part of our consumer basket. It is affordable and considered a lighter product compared to beef and pork. Nutritionists of all directions willingly include chicken meat in the daily diet of their patients.

Due to its low fat content, chicken meat is recommended for dietary nutrition. It contains a large amount of complete protein, rich in potassium and phosphorus, iron and magnesium, and contains a whole range of vitamins. White meat from the breast is considered the most valuable, while red meat (legs) is slightly less useful. It is undesirable to eat the skin, it contains a high fat content, in addition, it accumulates many harmful substances. A simple way to diversify the menu is a chicken cutlet. The calorie content of this dish depends primarily on the choice of raw materials and method of preparation. For the dietary table, it is recommended to prepare steamed cutlets from white meat.

Boiled white chicken meat without skin contains 110 kcal, red - 155 kcal. The calorie content of steamed dishes is significantly lower than with other food processing methods. Steamed dishes are useful for older people and children, for anyone who is on a diet to lose excess weight, and for patients with problems of the digestive organs.

Advantages of steamed dishes: prepared without the use of oil; low processing temperature, allowing you to preserve the maximum amount of useful substances. During the cooking process, no harmful carcinogens are formed, as during frying; nutrients remain in the meat and do not go into the water, as during cooking.

For comparison: the calorie content of fried chicken cutlets is 240 kcal per 100 grams. It will vary slightly depending on the addition of auxiliary ingredients. Steamed chicken cutlets have a low rate. Their calorie content is on average 160 kcal per 100 g.

The easiest way to make cutlets is from store-bought minced meat. The calorie content of a cutlet made from minced chicken bought in a store will be slightly higher than from homemade minced meat, since manufacturers use all parts of the chicken carcass to make it. But you will save time.

For 0.5 kg of finished minced meat, take 2 eggs, 100 grams of white bread, a medium-sized onion, salt, herbs, 2-3 cloves of garlic. Soak the bread in milk, squeeze lightly and grind in a meat grinder. Next, twist the onion and garlic. Finely chop the greens, mix everything with the minced meat, and add salt to taste. Form small round cutlets and cook in a double boiler for 30 minutes.

Making minced meat yourself is not that difficult. But you will know exactly what it is made of. Minced chicken is twisted from white or red meat, previously separated from the bones. Please note that the white meat in the finished product is very dry. Therefore, if you are not on a diet, it is better to mix it with red meat or add a little mayonnaise, sour cream or white bread soaked in milk to the cutlets.

The multicooker has become a great helper in the kitchen. Cooking chicken cutlets in it is very simple and quick, and the taste of the finished dish is simply delicious.

Recipe: chicken cutlet (calorie content 175 kcal), steamed in a slow cooker.

• 2 chicken breasts or 500 grams of chicken fillet (white meat);
• 2 eggs;
• 100 grams of white bread;
• 1 onion;
• salt, seasonings to taste.

Minced meat is prepared from chicken meat, eggs and white bread. Finely chop the onion. Set the multicooker to the “Multicook” mode, and at a temperature of 160 °C, fry the onion in a small amount of vegetable oil for 5 minutes. Mix sautéed onions with minced meat. Then set the “Steam” mode, make cutlets and place them in the multicooker bowl. Cook for 20 minutes.

A great combination would be vegetables and chicken cutlet. In this case, the calorie content of the dish is reduced by 20-40 kcal.

You can prepare cutlets by adding egg, bread, onion and vegetable ingredients, grated or twisted in a meat grinder, to the minced meat.

For 500 grams of minced meat of your choice:

• 300 grams of pumpkin;
• 1 small zucchini, 1 carrot;
• zucchini 250 g, carrots 100 g, white cabbage 100 g, sweet pepper 100 g;
• 1 sweet pepper, 2 tomatoes.

There are many options here, use your imagination and feel free to put your favorite vegetables in the cutlets. The main thing is that the minced cutlet retains its shape and does not spread out. Otherwise, you can add a little potato starch.

You can diversify the taste of chicken cutlets by adding high-fat foods, such as cheese and sour cream. The calorie content of a steamed chicken cutlet with cheese is 220 kcal per 100 grams.

• 500 grams of chicken meat.
• 2 onions.
• 1 carrot.
• 2 eggs.
• 2 slices of white bread.
• 2 tbsp. l. sour cream.
• 100 g cheese;
• Salt, pepper, curry, herbs (dill, parsley).

The meat is ground in a blender. Finely chop the onions and greens, grate the carrots and cheese on a medium grater. Add vegetables, white bread soaked in milk, and the remaining ingredients to the minced meat. Salt to taste, mix thoroughly and put in the refrigerator for 1 hour. Then cutlets are formed and cooked in a double boiler for 30 minutes.

Chopped chicken cutlet has a juicy taste and wonderful aroma. The calorie content of the dish is 180 kcal per 100 g.

To make the cutlets more juicy, you can use minced meat rather than minced meat to prepare them. For this recipe, it is better to use red chicken meat, as chopped breast cutlets are a bit dry. For two servings you will need:

• 0.5 kg chicken legs;
• 2 tbsp. l. potato starch;
• 2 eggs;
• 1 onion;
• 2 tbsp. l. mayonnaise;
• salt;
• seasoning: ground black pepper or a mixture of peppers.

The meat is separated from the bones, cut into square pieces of approximately 1 cm, the onion is peeled and finely chopped. Place meat, onions, eggs in a deep bowl and mix. Then starch, mayonnaise, salt and spices are added. Mix again. Leave for 2-4 hours in the refrigerator so that the meat is thoroughly soaked. Then they make large cutlets and place them in a steamer. Cooking time: 30 minutes.

If you are tired of steamed foods, then sometimes you can indulge in fried chicken cutlets. The calorie content of fried chicken cutlets is 20-30 kcal lower than cutlets made from other types of meat, and you will get no less pleasure from eating.

ah-vkusno.ru

Chicken meat is a well-known and beloved dietary product by many. It is consumed in different forms: boiled, smoked, stewed, baked, fried. You can prepare a lot of different dishes from it, but are they all equally useful for a healthy diet? For example, chicken cutlets.

How many calories are in chicken cutlets?

Three factors influence the calorie content of chicken cutlets. Firstly, this is the recipe according to which they were prepared. For minced meat, use white dietary meat (brisket) or red (thigh meat), which is more nutritious. Cooks put different ingredients into the minced meat: flour, bread, semolina, potatoes, which also affects the calorie content of chicken cutlets. Cooking methods also differ - the cutlets are fried, baked, steamed or grilled.

Calories in fried chicken cutlet

Undoubtedly, fried chicken cutlets have the highest calorie content, which is directly related to the frying process. But you can fry them in different ways. If you cook in a significant amount of hot vegetable oil, then the calorie content of a fried chicken cutlet will be much higher than if it were fried over low heat, under a lid with a minimum of fat. But, in any case, the energy value of the dish will not exceed 250 kcal per 100 g of product.

Calorie content of chicken cutlet in the oven

Cutlets in the oven can also be prepared in two ways. For baking, you do not need vegetable oil or other fat (except to grease the baking sheet if it is not covered with a non-stick coating), so the calorie content of cutlets cooked in the oven is much lower. You can also use the grill function, which almost all modern ovens have, then the cutlets will turn out with a golden-brown crispy crust, which will in no way affect the energy value. The calorie content of chicken cutlets cooked in the oven is no more than 115 kcal per 100 g of product.

womanadvice.ru

Chicken cutlets kcal

Hello. kcal do chicken cutlets contain stewed and cooked in the oven, steamed and in a slow cooker?
Fried with or without breading, diet balls or juicy cutlets made from minced meat, chopped chicken breast? The entire search engine of Yandex and Google is replete with such questions. People are interested in problems related to their diet. And that's very cool. "In a healthy body healthy mind". I will give several options for preparing the dish we are considering, indicating the calorie content of each of them. For one thing, I’ll show you the numbers for BZH. All standards are presented based on 100 grams of product.

And while we are in a state of great desire to devour a delicious cutlet made with our own hands, below, together we will make a wonderful recipe. We will also try to reduce his calories.