Apples have been with us since childhood: they are the most common and beloved fruit by many. Such love flourishes not only thanks to the sweet and sour juicy taste, but also to the healthy composition. The apple diet has a positive effect on our body, improving the functioning of the gastrointestinal tract and removing toxins and waste. Today the task of the editors of the Agronom.guru portal is to answer the question of how many calories are in an apple. We will look at the calorie content of fresh, dried, soaked and baked apples, and also find out how calorie charlotte and pies with apple filling are.
The apple is the first fruit with which a woman seduced a man and won him over to her side, according to biblical sources. Is it really possible to solve most of our problems with an apple snack?
How many carbohydrates, proteins, fats and microelements are in an apple?
“An apple on a plate”... even songs are dedicated to this dietary fruit. And for good reason: in terms of the content of micro- and macroelements, this is a wonderful treasure. The total energy value of one medium-sized apple varies between 50 calories. And how many different elements! In 100 g you will find a large amount of carbohydrates, some fat and protein. Apples contain a lot of calcium, magnesium, phosphorus, potassium, sodium and zinc.
The apple diet is affordable, allows you to stay in shape and get the necessary substances for the body.
The main component of a juicy fruit is water, which makes up 87% of all other elements. A soluble fiber called pectin has a beneficial effect. Its benefits in the digestive system are quite valuable. Insoluble apple fiber, like a sponge, absorbs waste and toxins, removing them from the body.
INTERESTING TO KNOW!
Apple pectin makes wonderful jellies, preserves, jams and marmalade. Try to surprise your loved ones with homemade marmalade!
Vitamin composition: C, group B, P, PP, H, A, E. The high iron content makes apples a welcome guest on the menu of people prone to anemia.
Judging by its composition, the apple is a fighter for your health!
Apple calorie content by variety
Most often, the energy value of apples is calculated by color. Green treats have fewer calories. There are only 35 units per 100 grams of product. Therefore, even the largest fruit contains a maximum of 70 kcal. A small homemade apple has this indicator - about 40 kcal.
The “lightest” fruits are the Semerenko variety. They contain only 35 kcal per 100 grams.
The yellow seasonal fruit, of which the Golden variety is a prominent representative, has from 40 to 57 units per 100 grams. 1 piece contains about 60 kcal. The “hardest” ones for a figure are red apples. Their energy value varies from 47 to 71 calories.
You can find out the calorie content of all varieties of apples from the table:
| Variety name | Number of calories |
| Pink Lady | 48 |
| Semerenko | 35 |
| Red Delicious | 80 |
| Fuji | 50 |
| White filling | 47 |
| Granny Smith | 49 |
| Jazz | 47 |
| Antonovka | 48 |
| Royal Gala | 46 |
| Ranetki | 42 |
| Golden | 41 |
| Idared | 47 |
| Crips Pink | 55 |
| Grushovka | 47 |
| Red Chief | 47 |
| Black Prince | 42 |
How many kcal are in one apple depending on color and variety
Do color and variety affect composition and calorie content? Of course it does! The indicators of vitamins and various elements change in different varieties. If you don't mind high sugar content, then red apples can successfully complement your diet.
What color do you give your heart to?
Green apple calories
Green varieties are less sweet, even with significant sourness. How many calories are there in 1 piece? Green apples are the healthiest and contain an average of 35 calories per 100 g.
INTERESTING!
The harder the variety, the more sour the taste.
Green apples are wonderfully refreshing and reduce the need for water.
“This is my beauty! Excuse me, how many calories are in one green sweet apple? Ah, 45, but that doesn’t matter anymore!”
The most delicious pies are made from green varieties. Knowing the answer to the question of how many calories are in one green apple, you will cope with the task and calculate the total calorie content of the pie.
Such healthy fruits should be eaten in the peel, it contains the bulk of the fiber.
If you are wondering how many calories are in one Semerenko apple weighing 100 g, then know - 37.
Red apple calories
Let's figure out how many calories are in red sweet apples. A special benefit of red apples is lowering cholesterol levels in the blood. For effect, you can eat 2 red fruits a day. A lasting effect will appear after 3 months of this improvement in the menu.
Red apples make you want to eat them immediately.
The answer to the question “how many calories are in red varieties”: 100 g of red apples contain 47 calories. Approximately how much does 1 piece weigh? These are the sweetest fruits of the apple tree, which have a pleasant crunch, but lose in the vitamin competition, winning the sugar one.
Calorie content of a yellow apple
The calorie content of yellow varieties is not very different from others and remains at around 50.
Yellow varieties are extremely tasty and very juicy
The yellow apple looks good in compotes and is great for drying and canning. And what delicious Golden apples are! But how many calories are in 1 piece: 53 calories per 100 g of weight.
Does the calorie content of a seasonal apple depend on the variety?
The calorie content of apple fruit depends on the variety, but not as significantly as it seems. Green apples contain only 15 fewer calories than red ones, and yellow ones aren't far behind. But all this doesn’t matter if you eat 1-2 apples a day. If you suddenly have a desire to eat a kilogram of fruit, then the difference will be significant.
For those who include apple fruits in their diet menu, green varieties are recommended.
What does it contain?
Apples contain fiber, and of course, pectin. Their main advantage is that they do not contain fat. They consist of 70-80% water. In addition, the fruit is filled not only with various beneficial substances, such as:
- Potassium;
- Calcium;
- Magnesium;
- Sodium.
But it also contains a lot of iodine, iron, zinc, and copper. The most useful substance is vitamin C or ascorbic acid. According to the results of recent studies, scientists have found that if you add apples to your daily diet, it will improve the digestive system as a whole and also lower blood cholesterol levels.
Most nutritionists recommend eating apples during a diet, since they contain little sugar, which takes a long time to digest, thereby helping the body produce less fat.
Energy value of apples stored for the winter
Dried and soaked apples are an excellent vitamin supplement for winter dishes. But people who are watching their diet are wondering what the calorie content of such fruit, stored for the winter, is.
Dried apples
The dried product is easy to prepare: just cut the juicy fruits into slices and leave them to dry in a ventilated place. In winter, dried slices can be added to compote with other dried fruits, and to the filling for a pie. The aroma of the fruit is preserved and enhanced, which compensates for the unsightly appearance. Now let’s try to surprise you with the answer to the question of how many calories are in dried apples: 230 per 100 g! Such a high calorie content is obtained as a result of the evaporation of water: as a result, there is more dry matter, and the concentration of the product increases. This is a very healthy treat that retains all the properties of a fresh product!
For allergy sufferers, dried fruits are recommended on the menu.
Pickled apples
Pickled apples are a rare guest on the winter menu today, but in vain. The calorie content of the dish does not exceed 57, and all nutrients are retained in their entirety.
The beautiful appearance of the fruit arouses appetite, the spicy aroma adds piquancy to the taste
Methods of use
An apple is a fairly versatile fruit, as it can be consumed in absolutely any form:
- Dried, dried, baked;
- Apple juice or compote;
- In the form of jam or applesauce.
Dried apples taste amazing. They are often prepared for the winter and then cooked into compote. But not many people know that after drying, the calorie content of the fruit does not decrease, but on the contrary, it increases. Then, the question arises, how many calories are in dried apples? The average is that 100 grams of dried apples have up to 250 calories. On the one hand, the figure is large, but, on the other hand, dried fruits are very nutritious. So it’s better to eat, but not overuse.
Baked apples are a type of dessert. And the calorie content of such a dish is directly proportional to what it was baked with, be it cottage cheese, honey or other additives. So how many calories are in a baked apple? In fact, the calorie content of a baked apple without various additives is 65-70 kcal per 100 grams of product. One of the best and most affordable options is freshly squeezed apple juice or compote with boiled apples. In addition, the juice contains vitamins such as B, C, E and. These drinks are useful for:
- Raising cholesterol levels;
- Anemia;
- Kidney and liver diseases;
- Slowing down the aging process.
Energy value per 100 ml:
- Juice – 42 kcal;
- Compote – 85 kcal.
Natural juice contains highly digestible carbohydrates, which help improve digestion. But not only freshly squeezed juice helps to normalize the functioning of the intestines. An excellent analogue, especially for athletes, is a compote based on boiled dried fruits.
Apple jam is another delicacy. If fructose is added to the composition instead of sugar during the production process, then even diabetics can enjoy this dessert. The disadvantage of using apples this way is that ascorbic acid is not retained in its composition during the cooking process. The calorie content of jam with sugar is about 265 kcal.
As for the apple pores, in addition to the fruits themselves, it contains sugar and water.
The nutritional value of the product is 82 kcal. The final product is used both cooked and as a filling for various baked goods. For example, pies can be not only baked, but also fried. This is where the energy value of the product differs. Of course, baked pies are healthier than fried ones. One piece has a nutritional value of 199 kcal. While the energy value of a fried pie per 100 grams of product is about 250 kcal (due to sunflower oil). Try to lose weight correctly. Remember that the key to the success of an ideal body is not in the amount of food eaten, but in its usefulness for the body.
THESE ARTICLES WILL HELP YOU LOSE WEIGHT
How many calories are in dishes with apples?
Not only fresh apples are tasty and healthy, but also as part of other dishes. Jams, jellies, mousses, marmalades and lozenges, and purees are prepared from apple fruits. We were interested in such dishes as baked apple (and at the same time we will find out how many calories it contains), charlotte, pies and apple jam.
Baked apple
If you want to prepare a baked apple without additives, we will tell you how many calories it contains: 89 per 100 g. Do not think that the baking process will affect the quality of the product. On the contrary, such food does not irritate the walls of the stomach and is easily digested. The vitamin composition also remains intact.
Baked apple fruit prevents the appearance of atherosclerosis, as it reduces the number of cholesterol plaques and improves blood sugar
The least amount of calories is in a baked apple without the skin, but in the skin, and with the addition of honey, there will be 90 calories per hundred grams.
Charlotte with apples
What a wonderful way to start your morning with apple pie! But before we taste this dish, let’s find out how many calories charlotte with apples contains: 100 g turns out to be at least 210 calories!
“Are you still not baking apple charlotte? Then we go to you!"
If you diligently consume such delicacies, then you will have to go on a diet!
Pies with apples
Fried pies are very tasty, literally everyone loves them. But excessive consumption of pies with apple filling will “delight” you with your growing weight, since the calorie content of the dish is 260 calories per 100 g.
Here's a recipe for low-calorie pies from a northern bear: 1 kg of apple fruit and ice - fast and tasty!
Apple jam
Jam is a regular guest on the winter table. Apple jam has a summer aroma, a sweet taste and can even be offered to diabetics: instead of sugar, you can successfully add fructose to the recipe. However, this dish is quite high in calories: 100 g contains 270 calories.
Vitamins and all micro- and macroelements remain in apple jam
Apple
An apple is the fruit of an apple tree, the most common fruit tree in central Russia. Its unpretentiousness and high productivity have made the apple tree an indispensable element in the gardens and garden plots of all, without exception, those who like to live or spend the summer outside the city. It is the apple that is mentioned in the legend of the tempting snake, which contributed to the expulsion of the first people from paradise.
Apple calorie content
The calorie content of an apple is 47 kcal per 100 grams of product.
Composition and beneficial properties of apple
The apple contains mainly the presence of iron and vitamin C, but the fruit contains: beta-carotene, vitamins A, B1, B2, B5, B6, B9, H and PP, as well as minerals necessary for the human body: potassium, calcium, magnesium, nickel, molybdenum, phosphorus and sodium. Apples contain large quantities of pectin and fiber, which have a beneficial effect on the activity of the gastrointestinal tract (calorizator). Doctors recommend eating at least one apple a day to prevent the development of many diseases - atherosclerosis, heart failure, constipation and cancer.
Harmful properties of apples
Abuse of sour varieties of apples can provoke an exacerbation of chronic gastritis and stomach ulcers, and also affects the health of teeth - the enamel is damaged. Apples are contraindicated for people suffering from gastritis and ulcers.
Apples can also be harmful to health if they are brought from afar and heavily treated with chemicals for storage. Non-orchard apples must be thoroughly washed before eating and, when choosing them in a store, pay attention to the treatment of the peel.
Apple shape
Apples are round, elongated or oval-shaped fruits, have a hard skin of green, red, white, yellow or mixed colors, juicy hard pulp, a stalk and small seeds inside the fruit.
The property of apples to darken when cut
The apple has the property of darkening when cut. This does not mean that the apple is spoiled or cannot be cut with a knife. This occurs due to the oxidation of iron in the apple by oxygen. The oxidation process can be avoided by sprinkling the apple with a little lemon juice.
Apple varieties and their storage
By variety, apples are divided into summer, autumn and winter.
Summer varieties, the earliest ripening and perishable, they need to be consumed immediately after being removed from the tree, the most famous: white filling and melba
.
The most famous varieties of autumn apples, which usually ripen in August and early September, can ripen after being removed from the branches - these are, of course, Antonovka and Aport
.
Autumn apples are usually larger in size than summer apples; they can be stored for up to 2 months if the fruits are not damaged or deformed. Autumn varieties also include cinnamon, Orlov striped and autumn striped
.
Winter varieties of apples are considered to be those that ripen in late September - early October; their pulp is heavy and not as juicy as that of other varieties. Winter apples tend to retain their appearance and taste for a long time, provided they are properly stored - in a cool, dry place or in sawdust. Famous winter varieties - gold, lobo, pepin saffron, northern sinap, red delicious
.
Apple in cooking
It is best to eat apples fresh; the debate about the benefits and harms of apple peels and seeds is not over, so you should focus on the sensations after you have eaten an apple - if your teeth and stomach calmly accept an apple in its peel, perhaps there is no particular point in eating it clean? Apples can be boiled, baked, dried, used for filling sweet pies and pancakes, they go well with duck and turkey, and act as an ingredient in fruit salad and cold appetizers. To avoid darkening of the apples, sprinkle them with lemon juice.
You can make drinks from apples such as juice, compote, jelly, vinegar, kvass, etc.
apple knife
It is very convenient to cut apples with a special knife, which allows you to simultaneously cut the apple into pieces and remove the core of the apple. Apple knives have different shapes and materials, but the essence is always the same. Knife blades are usually stainless steel.
Apple in cosmetology
Apple masks are good for skin care, especially aging skin. They improve metabolic processes in the skin, brighten the skin, help with skin inflammation and cleanse pores.
Is it possible to eat apples while losing weight?
Apples are a very healthy product for those who decide to lose weight. And not only because of its low calorie content and enrichment with vitamins and minerals. As we said above, they contain soluble fiber (pectin) and insoluble fiber (especially in the peel). These are very useful weight loss components that help get rid of constipation and help the body remove excess water and toxins.
Apple is an antioxidant.
Fasting days on apples, or short mono-diets, are very useful. Just be sure to consult a doctor, since apples may be contraindicated for you and cause harm to the body.
Baked apples are especially useful for weight loss, since the amount of pectin in them increases and they will not cause harm, even with a peptic ulcer.
Remember that an apple is a carbohydrate and is not recommended to be eaten after 4 pm if your goal is weight loss.
How to choose the right apple
When buying apples, pay attention to the following:
You can learn more about the benefits of apples from the video clip of the TV show “About the Most Important Thing.”
Source
Nutritional value and chemical composition of "Apple".
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Squirrels | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| Fats | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| Carbohydrates | 9.8 g | 219 g | 4.5% | 9.6% | 2235 g |
| Organic acids | 0.8 g | ||||
| Alimentary fiber | 1.8 g | 20 g | 9% | 19.1% | 1111 g |
| Water | 86.3 g | 2273 g | 3.8% | 8.1% | 2634 g |
| Ash | 0.5 g | ||||
| Vitamins | |||||
| Vitamin A, RE | 5 mcg | 900 mcg | 0.6% | 1.3% | 18000 g |
| beta carotene | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 3% | 7143 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Vitamin B9, folates | 2 mcg | 400 mcg | 0.5% | 1.1% | 20000 g |
| Vitamin C, ascorbic acid | 10 mg | 90 mg | 11.1% | 23.6% | 900 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g |
| Vitamin H, biotin | 0.3 mcg | 50 mcg | 0.6% | 1.3% | 16667 g |
| Vitamin K, phylloquinone | 2.2 mcg | 120 mcg | 1.8% | 3.8% | 5455 g |
| Vitamin RR, NE | 0.4 mg | 20 mg | 2% | 4.3% | 5000 g |
| Niacin | 0.3 mg | ||||
| Macronutrients | |||||
| Potassium, K | 278 mg | 2500 mg | 11.1% | 23.6% | 899 g |
| Calcium, Ca | 16 mg | 1000 mg | 1.6% | 3.4% | 6250 g |
| Silicon, Si | 2 mg | 30 mg | 6.7% | 14.3% | 1500 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 4.9% | 4444 g |
| Sodium, Na | 26 mg | 1300 mg | 2% | 4.3% | 5000 g |
| Sera, S | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 3% | 7273 g |
| Chlorine, Cl | 2 mg | 2300 mg | 0.1% | 0.2% | 115000 g |
| Microelements | |||||
| Aluminium, Al | 110 mcg | ||||
| Iron, Fe | 2.2 mg | 18 mg | 12.2% | 26% | 818 g |
| Yod, I | 2 mcg | 150 mcg | 1.3% | 2.8% | 7500 g |
| Cobalt, Co | 1 mcg | 10 mcg | 10% | 21.3% | 1000 g |
| Lithium, Li | 0.8 mcg | ||||
| Manganese, Mn | 0.047 mg | 2 mg | 2.4% | 5.1% | 4255 g |
| Copper, Cu | 110 mcg | 1000 mcg | 11% | 23.4% | 909 g |
| Molybdenum, Mo | 6 mcg | 70 mcg | 8.6% | 18.3% | 1167 g |
| Nickel, Ni | 17 mcg | ||||
| Fluorine, F | 8 mcg | 4000 mcg | 0.2% | 0.4% | 50000 g |
| Chromium, Cr | 4 mcg | 50 mcg | 8% | 17% | 1250 g |
| Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 2.8% | 8000 g |
| Zirconium, Zr | 3 mcg | ||||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 g | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.009 g | from 0.9 to 3.7 g | 1% | 2.1% | |
| Omega-6 fatty acids | 0.043 g | from 4.7 to 16.8 g | 0.9% | 1.9% |
The energy value of an Apple is 47 kcal.
Main source: Skurikhin I.M. and others. Chemical composition of food products. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Are apple drinks high in calories?
The favorite drink back in ancient Rus' was sweet and sour tart apple juice. It can be prepared by boiling ripe apples or by squeezing. There are few calories in this juice: 42 per 100 g.
The beneficial composition of the juice amazes with the concentration of substances needed by the body.
Another, no less popular drink is apple compote. This tasty and healthy drink for children has more calories due to the addition of sugar: as much as 85 calories per 100 g. In conclusion, we would like to remind you of the mythological aspect of the usefulness of apples: in many myths, an apple is a magical product. Let us remember the fairy tale “Rejuvenating Apples” and the myth about the golden apples from the gardens of the Hesperides.
A person who eats an apple becomes strong and healthy, or even gains miraculous strength.
Eat apples and be healthy! And don’t forget to leave your comment to the person who, while working on the article, ate not a single pound of apples.
How to choose red apples
Seasonal fruits are considered the healthiest, because they are not treated with chemicals. When buying fruit, you should pay attention to the appearance: the surface of the peel should not be too shiny, clean from darkening, dents and brownish spots.
It is recommended to give preference to medium-sized apples so that they are not overripe. Otherwise, the body will receive less vitamins than it could. Also, do not forget about the smell: if the apple does not smell, there is a high probability that the fruit was “fed” with additives for rapid growth.
Varieties and types of red apples
Among the early varieties, the following stand out:
- “Red early” fully ripens closer to August. A tasty and attractive looking apple.
- "Vista Bella" has a flattened round shape with a sweet and sour taste.
- “Chinese Long” seems to have accumulated a “patina” on the surface; they are elongated in shape and slightly sour. The fruits ripen towards mid-August.
The shelf life of early varieties is less than one month, so they are consumed immediately.
Varieties and types of red apples
Medium ripened apples:
- "Mekintosh" ripens by early September. The taste is sweet, sour and juicy.
- "Titania" are circular in shape and are harvested at the beginning of September.
- "Delicia" with a sweet and sour taste, hard and crispy. Long shelf life.
- Apples collected in the fall can be stored for about 3 months.
Late varieties:
- “Red Delicious” with a ribbed surface, quite dense and large. Sweet in taste and very juicy.
- "Gloucester York" has fairly large fruits and is harvested at the end of September. They are cone-shaped in shape and sweet in taste.
- "Spartan" has a rounded and flattened, slightly ribbed shape on top. Fully ripen by October. Very sweet to taste.
Harvesting of winter varieties occurs at the end of September, beginning of October. If all storage conditions are met, the fruits can be stored in their original form until April and early May. All varieties have excellent taste and appearance, they are elastic and juicy.
Diet-friendly apples
The most suitable apples for the diet are low in calories; they should not be too sweet. The fat burner in red fruits is a substance called polyphenol. Also, it normalizes the functioning of internal organs and is a natural antioxidant.
What are apples valued for?
Red apples not only have an amazing aroma and amazing taste. And they fell in love not because of their year-round availability. People who are used to eating healthy know how much nutrition is contained in the pulp and peel of apples.
Component composition:
- pectins;
- iodine;
- water;
- ascorbic acid;
- vitamins from group B;
- carotenes;
- calcium;
- vitamin P;
- potassium;
- organic acids;
- iron;
- retinol;
- starch;
- tocopherol;
- fluorine, etc.
On a note! 70% of the total mass of one apple fruit is water. The fat and protein content of these fruits is negligible. The main part is easily digestible carbohydrates.
Perhaps even a child knows that apples are a storehouse of iron. That is why such fruits are recommended for those who suffer from anemia.
Apples contain micro- and macroelements that have antioxidant properties. If you eat apples daily, regardless of the variety, you can cleanse your body and get rid of excessively accumulated salts and uric acid. Apples also help prevent the occurrence of various diseases and pathologies, including dysentery, oncology and even influenza.
Secrets of cooking dishes from red apples
A red apple (low calorie content, so dishes are perfect for consuming them on fasting days on diets) should be chosen ripe and of good quality. The fact of buying apples in stores or local ones from trees is also important. There are a huge number of options for serving ready-made dishes on the table, as well as cooking methods, and each dish has its own secrets.
Cooking tips
- For the splendor of the well-known charlotte dish, it is recommended to beat the ingredients with a mixer or blender. Slice the apples thinly.
- When cutting out the insides of the fruit, the bottom should not be damaged.
- In salads, apples go perfectly with feta cheese, cream, mayonnaise and even sweet red pepper.
- When preparing sauces, the grated apple must be boiled with the entire prepared mass.
You can add an apple to various salads, to meat, or to make drinks. It is almost impossible to spoil a dish with fruit.
For a beautiful decoration, cut the fruit into slices and place the crust side up, pour over honey or decorate the dish using special cutting molds. Using your imagination and personal preferences, sprinkle the dish with powdered sugar or use decorative decorations.
Red apple recipes
Apples have found wide application in the culinary arts. You can prepare many dishes, desserts and drinks from them. The fruits are used both as the main ingredient and in combination with other products.
Apple soup with semolina dumplings
Ingredients:
- 200 gr. apples;
- 100 gr. granulated sugar;
- 1 tbsp. l. starch;
- water 1 liter;
- spices: cloves, cinnamon and orange zest;
- dumplings: 4 tbsp. l. semolina, 30 gr. butter, 1 egg, salt and nutmeg to taste.
Apple soup with semolina dumplings
Recipe step by step:
- Peel and core apples, cut into slices and soak in sugar.
- Pour water over the apple peel, add spices and boil.
- Add sugar and boil again.
- Add apple slices to the contents and cook until the apples become soft.
- First dilute the starch with water and pour it over the resulting soft apples.
- Dumplings: mash the egg with butter, slowly add semolina crepe, nuts and add a little salt. Leave for 20 minutes. Dumplings are made with a regular teaspoon or dessert spoon and carefully added to the soup.
- Cook until the dumplings are done.
The soup is sweet in taste, filling and tasty.
Bozbash soup with apple
Ingredients:
- 150 gr. or 2 apples;
- 750 ml. or 3 tbsp. water;
- 500 gr. lamb;
- 2 tbsp. l. tomato paste or puree;
- 1 cup peas (optional);
- 1, 2 pieces of potatoes;
- 2 pieces of small onions;
- 2 tbsp. l. vegetable oil;
- salt, parsley - to taste;
- 5-7 pieces of black peppercorns.
Bozbash soup with apple
Step-by-step preparation of the dish:
- Cut the meat into small pieces, add water just above the level of the meat and cook over low heat.
- Wash the peas and cook over low heat separately for about an hour.
- Transfer the finished meat to the peas.
- Strain the broth and pour it over the meat and peas.
- Next add: onions pre-fried in oil, diced apples and potatoes, tomato paste or puree, salt and pepper.
- Simmer with the lid closed over low heat for about 25 minutes.
- Add parsley or dill if desired.
Quite a filling and healthy dish.
Apple cheese
Ingredients:
- 1.5 – 2 kg apples;
- 50-60 gr. walnuts or others as desired;
- 1 – 2 tsp. ground cinnamon;
- 320 – 370 gr. or 1.5 cups granulated sugar.
Apple cheese
Step by step recipe:
- Rinse the apples thoroughly and let the water droplets dry.
- Remove the core and cut into thin slices, shake with 2-3 tablespoons of sugar.
- To allow the fruit to release juice, cover the container and leave for a day.
- Cook for 20 minutes over low heat until soft, stirring continuously.
- Set a small portion of the apples aside and grind the rest with a blender or mixer until smooth.
- Add sugar to the resulting mass and cook over low heat until thickened.
- Add the reserved apples, nuts and cinnamon to the finished mixture.
- Cook again over low heat for about 20 minutes, stirring continuously.
- Cool, place the cheesecloth in a deep container and spread the mixture onto the cheesecloth, leveling with a spoon, pressing lightly.
- Tie the gauze on top, take it out and put the mass on the board, pressing it down with a press.
- Leave in this position for a day.
- The next day, remove the gauze and place the cheese on parchment paper until completely dry. The finished cheese is quite elastic.
The cheese takes days to dry and looks like marmalade. During the drying process, it is recommended to turn it over periodically.
Apple Pie with Oatmeal
Ingredients:
- 6 pieces of medium-sized apples;
- 140 gr. butter;
- oat flakes 100 gr.;
- 2 chicken eggs;
- 170 gr. Sahara;
- 50 ml. lemon juice;
- ½ teaspoon of soda;
- 120 gr. flour;
- 1/3 tsp. ground cinnamon.
Apple Pie with Oatmeal
Step-by-step preparation of the dish:
- 15 gr. Melt the butter in a frying pan and lightly fry the flakes.
- 125 gr. beat pre-melted butter with 130 gr. Sahara.
- Beat in the eggs and add freshly squeezed lemon juice.
- Add baking soda, cereal and flour.
- Knead the dough and place in a baking dish.
- Puree 4 apples using a blender and pour on top of the dough. Cut 2 apples into slices and place in a circle shape. Sprinkle with cinnamon and sugar.
- Place in the oven for 45-60 minutes at 190 degrees.
If the apple variety is not juicy, you can add water.
Salad with apples, chicken and cheese
Ingredients:
- 250 gr. soft cheese;
- 2 medium sized apples;
- 3 pieces of chicken fillet;
- 1 bunch of lettuce leaves;
- 6 tbsp. l. olive oil;
- 1 tsp. grainy mustard;
- 1 tsp. white wine vinegar;
- ground black pepper and salt to taste.
Salad with apples, chicken and cheese
Step by step recipe:
- Mix oil, vinegar, pepper, salt and mustard.
- Core the apples and slice thinly.
- Cut the boiled fillet in the same way.
- Chop or crumble lettuce leaves by hand.
- Place the cheese in small cubes on top of the lettuce leaves.
- Top with sauce.
Easy to prepare, satisfying and tasty salad for the table. Among the drinks, cider, kvass and jelly are considered the most popular. Apple kvass is considered a rejuvenating drink.
How and how much to eat red apples when dieting
A red apple (calorie content varies slightly between varieties) contains about 10 grams. glucose, therefore it is necessary to carefully follow the regime of their use during the diet. The number of apples eaten should not exceed the daily requirement of 1.5 kg, and you can diversify your diet with baked apples.
In addition, this alternation option will reduce the possibility of abdominal discomfort. Be sure to consume fruits with skin.
Apple menu for a 7-day diet:
- Days 1 and 7 – 1kg. fruit;
- 2nd and 6th days – 1.5 kg;
- 3 – 5 days – 2 kg. fruits
The diet consists exclusively of apples and 1.5 liters of water per day. Green tea without sugar and up to 100 grams is not prohibited with such a diet. rye bread. Apple - kefir diet. Its essence lies in strict adherence to meal times. Consume a glass of kefir and 1 apple every 3 hours. A prerequisite is to drink fluid, the more, the better.
The principle of the mono-diet is to consume only red apples. Metabolic processes are improved in the body and carbohydrates consumed in food do not turn into fat cells, which is very important when dieting. The low calorie content of apples allows you to quickly get rid of unwanted pounds.
