Cabbage diet: benefits of the vegetable, options and diet menu with recipes

Boiled vegetables

The first thing that comes to mind and is always in the house is carrots and beets. Take a lot of them and cook them together in a huge saucepan, as if you want to make a giant bowl of Olivier salad. Cut them into pieces, grate them, mix them in a blender with an apple... but it’s tastier, of course, just like that - in cubes. There is no need to eat boiled potatoes at night.

Yes, yes, eggplant. Or squash, or any vegetable caviar. And in unlimited quantities! But. Only with a spoon, no toast or bread.

How to cook cabbage for dinner

Few people want to just chew cabbage leaves for dinner. It's not tasty, and it's not convenient. And even the prospect of losing weight quickly does not always motivate such a meal. But you can prepare many dishes from cabbage that will diversify your menu and help you quickly lose weight.

Salad

The easiest and most famous way to cook fresh vegetables. A thinly sliced ​​head of cabbage can be combined with carrots, apples, beets, cucumbers, peas and other vegetables. Cabbage goes well with almost any of them, so you can prepare a new salad every night and not repeat the same combinations of ingredients for a long time.

Simple coleslaw recipe

With buckwheat

Some people use this dish as a side dish, while others use it on its own. Boil the buckwheat, stew the cabbage and mix these two ingredients. You can add green beans, green peas, red peppers, tomatoes and other vegetables to the same dish.

Boiled

Cauliflower is often prepared this way. It is simply doused with boiling water, lightly boiled or baked. You can add various spices for taste.

Decoction

You can eat not only boiled cabbage for dinner, but also drink the broth in which it was boiled. Moreover, this decoction can be drunk as a snack an hour after dinner, and if you want to lose weight faster, then hudeem-bez-problem.ru advises drinking the decoction instead of dinner.

A decoction of cabbage leaves will help you lose weight

Kefir, low-fat yogurt

Try this later tonight when you're hungry. Drink a glass or two of kefir in one gulp. Tasty, fresh, not yesterday and not cold. The feeling that you have satisfied your hunger with a high-calorie meat dinner is guaranteed.

One of the greatest inventions of mankind. Must be fresh, so cook it yourself! At the same time, you will please your loved ones and finally find something to do in the evening instead of eating.

In addition to all this variety, there are also so-called “negative calorie foods”. Simply put, foods that require more energy to digest than they contain. The first thing that comes to mind: spinach and cabbage.

10% of the calories consumed daily are spent on processing food in the body. Digesting foods with “negative” calories requires more calories than are contained in them. That is, it turns out that they can be combined with something “heavier” - as a result, the dinner will become more “light” and balanced.

One thing needs to be remembered: foods with negative calories are eaten in their natural state; if you cook them, add oil and other ingredients, the calorie composition changes.

Here is a list of the most energy-intensive foods:

Based on materials from tipsbank.ru

The dream of a slim figure can force a person to significantly limit their diet and radically change their lifestyle. It’s not that difficult to follow some nutritionist recommendations: you can easily create a diet that includes foods with a certain calorie content, or ride a bicycle to work. However, there is a requirement that not everyone can fulfill: do not eat after 18.00. The reason is not only the feeling of hunger that arises. If a person returns from work no earlier than 20.00, he simply does not have time to have dinner at the recommended hours, and only a few can go without food from lunch until the next morning. There are also psychological factors: after a busy day at work with its difficulties and stress, there is a completely justified desire to relax. Eating delicious food is one of the best ways to calm down and take your mind off things. It is not surprising that many people get used to overeating in the evenings, ignoring all the advice of doctors.

Fortunately, the problem has a solution. There are a number of foods that can be consumed after 18.00 without the risk of gaining extra pounds. We present a list of such products to the attention of our readers.

This cute fruit is considered one of the most effective fat burners. Its calorie content is low. It contains a large amount of pectin, which helps improve digestion and get rid of heaviness in the stomach.

Kiwi fruits are rich in organic acids, which can be harmful in diseases of the gastrointestinal tract. You should use kiwi with caution even if you have allergic reactions to exotic vegetables and fruits.

The best time to eat cabbage on a diet

Many menus recommend cabbage at night, is this possible for weight loss? Or is it better to choose a different time for this vegetable?

For dinner

Eating cabbage for dinner is recommended for anyone who wants to lose weight. This vegetable is simply perfect to eat 3-4 hours before bed. Low calorie content will not harm the body. And the high fiber content will improve metabolism and speed up the removal of toxins from the body.

But keep in mind that this should not be an early dinner, otherwise 3 hours after it you will feel hungry again and you will have to look for a snack.

In the evening

Almost all varieties of cabbage are recommended to be consumed in the evening if you want to lose weight. Moreover, it is not at all necessary to cook it for dinner every day. You can easily have dinner with protein foods, such as baked fish or chicken fillet, at 17–18 hours. And after an hour and a half, have a snack of cabbage. Then, by the time you go to bed, all these foods will have already been digested, but the feeling of hunger will not appear yet. And you will fall asleep calmly and easily, without harming your body with a high-calorie dinner.

For the night

All nutritionists say that you should avoid any overeating before bed. Is it possible to eat cabbage when losing weight in the evening? Yes, you can, but it’s not worth it at night. After all, instead of benefit, you may get the following unpleasant sensations:

• stomach cramps,
• heartburn,
• nausea,
• flatulence,
• belching.

All of them are associated with the fact that the body will try to digest a fiber-rich product instead of resting at night.

Cod

The calorie content of cod is one of the lowest among protein products (69 kcal per 100 g). Fish pulp is rich in iodine, sulfur and vitamin PP, so its consumption has a beneficial effect on the functioning of the nervous system, and also improves blood composition and blood circulation in general. Cod is not recommended to be included in the diet of people who have kidney problems or suffer from cholelithiasis. Doctors have information that cod meat, when consumed in moderation, can lower blood pressure.

Beet

Red beets have a sweet taste and do contain a large amount of natural sugars. Therefore, the root vegetable has long been considered unsuitable for those seeking to lose weight.

According to the latest data, the composition of beets is unique: when consumed regularly, it allows you to normalize digestion, fill the body with vitamins and microelements, improve blood composition and normalize the functions of many organs and systems. The calorie content of the root vegetable does not exceed 40 kcal per 100 g. Today, several diets are known that include raw or boiled beets as the main component of nutrition, providing a significant reduction in body weight.

People with chronic diseases should limit beet consumption: diabetes, oxaluria, frequent diarrhea and gastritis. A healthy person needs to eat beets daily. Among other things, it has a calming effect. By consuming beets in the late afternoon, you can relieve the effects of daytime stress and improve the quality of your sleep.

Champignon

Mushrooms are considered heavy food, and yet champignons are not prohibited from being eaten in the evening: they contain substances that quickly and effectively suppress hunger. This property is especially fully manifested when raw champignons are included in the diet (for example, as part of salads). In addition, they contain essential amino acids, vitamins and mineral compounds.

By adding just 2-3 mushrooms to your evening menu, you will quickly feel full and get a lot of vitamins and microelements without compromising your figure.

What foods can be eaten at night

Many nutritionists advise having a light meal for dinner. Evening fasting, on the contrary, is contraindicated. According to numerous reviews, skipping dinner contributes to further fatigue and overeating. What to eat in the evening to lose weight? It's better to eat healthy food, do a couple of exercises and go to bed after a few hours. However, the evening menu should be thought out to the smallest detail. Foods you can eat at night include:

• one apple;
• a slice of low-fat cheese;
• carrot;
• beets in various forms (vinaigrette, borscht);
• buckwheat;
• leafy greens;
• baked fish;
• tofu;
• legumes;
• brown rice;
• quinoa;
• whole grain cereals;
• cabbage;
• bell pepper;
• onion;
• fruits;
• eggs;
• avocado;
• chicken, turkey meat (breast, boiled, baked or grilled);
• light chicken broth.

The dinner portion should be small. To lose weight, you shouldn’t fill your stomach too much at night, even with healthy food. This will lead to the opposite result and weight gain. In the evening, you should avoid foods that are harmful to your figure in every possible way. What not to eat at night to avoid gaining weight:

• foods high in sugar and fat (sweets, ketchup, other sauces);
• flour, pasta;
• nuts (except walnuts);
• ice cream;
• fatty cheese;
• sour cream;
• White bread;
• cookie;
• spicy food;
• spices;
• coffee;
• potato.

What fruits can you eat at night?

Juicy citrus fruits, fruits and berries are the most delicious food for weight loss at night. They contain a storehouse of vitamins, healthy fiber, and antioxidants. The low calorie content and sweet taste help dieters feel full even in a small portion. However, eating a huge amount of fruit leads to weight gain, so the evening portion should not exceed 200 calories. Dietary berries and fruits at night when losing weight, which you can eat at night:

• melon;
• strawberries;
• raspberries;
• mango;
• grapefruit;
• kiwi;
• orange;
• apple.

Is it possible to eat cabbage at night?

This food is called a “home healer”. It not only helps with weight loss, but also prevents cancer, lowers cholesterol, heals ulcers, and normalizes intestinal function. Cabbage at night for weight loss helps you feel full and get a boost of vitamins. A head of white vegetable, which is used to prepare a large portion of salad, boasts an energy value of 300 calories. Therefore, this useful product is included in many diets. What type of cabbage can you eat in the evening:

• white cabbage;
• red;
• colored;
• Brussels sprouts;
• broccoli;
• bok choy (Chinese);
• cabbage soup;
• cabbage soup

Cheese at night

This product in moderate quantities is very effective in losing weight. Like the milk it's made from, cheese is rich in calcium, good for strong bones, and protein, essential for building and maintaining muscle mass. However, many varieties of this food contain fat and bad cholesterol, so you need to be very careful when eating cheese in the evening. What to eat at night to lose weight:

• mozzarella;
• ricotta;
• goat cheese;
• skim cheese.

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Is it possible to eat avocado at night?

Avocados are high in calories. Which is why many people exclude it from their diet. Studies have shown that monounsaturated fats (oleic acid), which are part of the fruit, are transformed into energy aimed at burning excess weight. The product rids the body of free radicals and speeds up metabolism. A little avocado at night helps you feel full faster, but the biggest benefits will come in the morning. Suitable serving in the evening: half a ripe fruit.

Carrots at night

What can you eat at night when losing weight? Most nutritionists will answer that carrots are the ideal menu for dinner. It contains fiber and carotene, which have a positive effect on digestion. A serving of raw carrots (100 g) contains only 50 calories, while a serving of cooked carrots contains 54 calories. For this reason, you can eat carrots at night when losing weight in large quantities.

Eggs for dinner

This is another low-calorie product that you can eat in the evening when losing weight. It has unique properties that help burn fat in the body. This includes stimulating metabolism, so food is digested faster and more efficiently. Eggs are rich in choline, a vitamin-like nutrient compound that helps improve brain function and reduce inflammation.

It is better to eat eggs at night for weight loss in a variety of variations. What dishes can you prepare in the evening:

• omelette;
• boiled eggs (hard-boiled, soft-boiled);
• scrambled eggs;
• frittata (Italian omelette with vegetables).

Walnuts at night

What can you eat before bed while losing weight? Scientists have found that eating nuts with olive oil at night leads to weight loss. The kernels are rich in polyunsaturated fats, which are beneficial for healthy heart function. Walnuts also reduce cholesterol and sugar levels, saturate the body with energy, and protect against cancer. This product is rich in protein, so it can replace meat. It is recommended for vegetarians and raw foodists. Eating walnuts before bed helps fill you up, but they take longer to digest than other types of food. For this reason, it is better to eat no more than 10 kernels in the evening.

Cabbage

All types of cabbage (cabbage, broccoli, cauliflower, Brussels sprouts, etc.) contain a large amount of useful substances, they are low in calories and are quite suitable for an evening snack.

When eating cabbage, you need to consider some nuances:

• kale, raw or pickled, can cause excess gas in the intestines;
• cabbage is not recommended for high acidity of gastric juice;
• Cauliflower should not be eaten raw;
• Cauliflower can worsen the condition of gout patients;
• broccoli and cauliflower can cause allergies;
• Eating broccoli may negatively affect the health of people with thyroid disease.

What are the benefits of cabbage for weight loss?

This vegetable, which belongs to the cruciferous family, contains a large number of substances beneficial to humans:

• vitamin A, which helps healthy nails, hair and skin;
• vitamin C, which improves the functioning of the immune system;
• phosphorus, which helps strengthen bones;
• magnesium and calcium, which reduce nervous tension;
• tartronic acid, which inhibits the process of converting glucose into fats.

But the main benefit specifically for weight loss is the large amount of fiber, which helps the intestines digest food consumed during the day.

Useful properties of white cabbage

And cabbage’s ability to remove excess fluid from the body. Yes, the main effect of cabbage diets is the removal of fluid. Therefore, if you do not support your nutritional correction with physical exercise, the lost kilograms may return over time.

Pumpkin

Pumpkin is a storehouse of vitamins, microelements and fiber that is beneficial for digestion. This vegetable contains a lot of biologically active substances; it is not without reason that it has been used since ancient times to treat various pathologies.

When included in an evening meal, pumpkin has a calming effect on the body: it is rich in substances that help reduce anxiety and get rid of insomnia. The pulp of the fruit is low in calories (22 kcal per 100 g). A few orange slices baked in the oven will perfectly satisfy your hunger.

Contraindications to consuming pumpkin include low acidity of gastric juice, a tendency to flatulence, diabetes mellitus and individual intolerance.

Celery

There are three known varieties of celery: leaf, petiole and root. All of them are low in calories and rich in substances that promote weight loss. It has been established that in the process of digesting celery, the body spends more energy than it receives.

Each part of the plant contains a large amount of potassium, as well as manganese, sodium, phosphorus and calcium, vitamins, essential oils and polyunsaturated fatty acids. Celery stalks and roots contain a lot of fiber, which has a positive effect on intestinal function. The vegetable can be consumed raw, boiled or baked. When used as a side dish, it speeds up and optimizes the process of protein digestion. Celery juice mixed with the juices of other vegetables or fruits is very popular.

Celery has strong diuretic, anti-inflammatory, tonic, immunostimulating and vasodilating properties. Therefore, using it for food requires moderation and caution. With hypotension, urolithiasis, varicose veins, epilepsy or gastrointestinal diseases in the acute stage, consuming celery (especially in the form of freshly squeezed juice) can worsen the patient’s condition. The product is not recommended for women suffering from uterine bleeding, as well as expectant mothers, since it contains substances that tonic the muscles of the uterus. When breastfeeding, the inclusion of celery in the diet may adversely affect the taste of breast milk.

Is it possible to lose weight on cauliflower?

Cauliflower is an ideal product for weight loss. In terms of dietary and taste properties, and the content of substances valuable to the human body, it surpasses all other types of cabbage. Unlike white cabbage, it is easily digested, does not overload the intestines, and is less irritating to the gastric mucosa. To do this, it is stewed, baked, boiled, pickled, or young inflorescences are consumed fresh.

Nutritionists do not recommend getting carried away with cabbage fried in oil, seasoning it with high-calorie sauces, mayonnaise, or adding butter. The weight loss menu is based on eating cauliflower dishes with minimal calorie content.

There are several types of cauliflower diet for weight loss, differing in duration and diet.

To get in shape after periods of overeating, maintain weight or get rid of 1-2 extra pounds, they practice fasting days, a mono-diet for 3 or 5 days. The basis of the diet is raw, stewed, baked, boiled inflorescences and liquid - unsweetened green tea, purified or still mineral water.

To lose significant weight, choose a longer, but less “hungry” and balanced option lasting 7, 10 and 14 days. Cauliflower is consumed in any form in combination with other permitted products. The process of losing weight slows down, but the body receives all the necessary minerals, vitamins, organic acids, and the risk of side effects is minimized.

The average result is 3-6 kg, if you add physical activity - 7-8 kg. However, everything is individual, the results of losing weight depend on the specific organism, its metabolism, and strict adherence to the chosen diet plan.

Advice. To increase the effectiveness of the cauliflower diet, nutritionists recommend excluding fatty and fried foods, smoked meats, sauces, sausages, salt, and alcoholic beverages from the diet 4-5 days before starting it.

In what form is it eaten when losing weight?

Young forks are eaten fresh, used as an ingredient in salads, and as a side dish for meat and vegetable dishes. The inflorescences are subjected to gentle culinary processing: boiled, baked, stewed, steamed, pickled. Cauliflower flowers and leaves are also edible. They are used to prepare soups and added to side dishes, vegetable and meat salads.

Sample menu for the week

Depending on the set of products, weekly expenses vary between 1000-1500 rubles.

Monday:

• breakfast - 2 boiled eggs, unsweetened green tea;
• lunch - vegetarian vegetable soup from inflorescences, baked fish, 200 ml of apple juice;
• cauliflower stew, herbal tea without sugar.

Tuesday:

• breakfast - oatmeal in water with fruit (except banana and grapes);
• lunch - cauliflower soup, a portion of stewed turkey, a slice of rye bread;
• dinner - baked vegetables of your choice (broccoli, bell peppers, tomatoes, onions and carrots)

Wednesday:

• breakfast - a portion of steamed buckwheat, 200 ml of low-fat kefir;
• lunch - vegetable soup, baked cabbage forks with low-calorie cheese, sea buckthorn tea;
• dinner - fresh salad of cauliflower, tomato, garden herbs, seasoned with 1 tsp. olive oil, unsweetened green tea.

Thursday:

• breakfast - puree soup, a slice of rye bread, ½ grapefruit;
• lunch - 300 g of boiled inflorescences, green apple baked with honey and cottage cheese;
• dinner - any fruit except grapes and banana.

Friday:

• breakfast - a portion of baked inflorescences in the oven, weak tea/coffee without sugar;
• lunch - vegetable puree soup, a portion of stewed fish, ½ pomegranate;
• dinner - a salad of fresh vegetables, seasoned with a small amount of vegetable oil.

Saturday:

• breakfast - a portion of steamed rice, some dried apricots (raisins, prunes);
• lunch - light vegetable soup, baked cauliflower, one orange;
• dinner - a portion of boiled or baked veal, steamed cauliflower.

Sunday:

• breakfast - inflorescence stew, sea buckthorn tea;
• lunch - puree soup, a portion of steamed low-fat fish with vegetables;
• dinner - unsweetened tea.

This is interesting:

What is fermented cabbage, what is it good for and how is it prepared.

How to prepare crumbled green cabbage leaves for the winter.

Corn

Corn grains are quite high in calories (108 kcal per 100 g), but have a remarkable property: thanks to their unique balanced composition, they are digested very quickly and activate metabolism. Therefore, a few spoons of boiled corn kernels are an excellent evening snack. Of course, we are talking about a product purchased in the form of a cob and prepared at home. Canned corn is not suitable for dietary nutrition: during the production process, sweeteners and other substances that are not very healthy are added to it.