Diet of the Institute of Nutrition of the Russian Academy of Medical Sciences: menu for a week and for 21 days

Smooth transition

The diet is based on the principle of a gradual reduction in caloric intake to the level of basal metabolism. That is, the body receives from the outside exactly as much energy as it needs to maintain vital functions. At the start of the diet, a menu is drawn up for approximately 1800 kcal, and then the calorie content is gradually reduced to 1200 kcal. Thus, two goals are achieved:

Metabolism does not slow down - the body does not starve, so there is no need to save energy.
Weight decreases smoothly - any activity performed (even housework) with such a diet is already an excessive consumption of energy, for which the body is forced to spend fat reserves.

It is very important that at the initial stage to lose weight there is no need to specifically perform physical exercises. Many people who are obese find it difficult to do regular exercise. And here you can add training gradually, as you lose weight and improve your body’s condition. The diet is designed for a long term - at least 21 days.

The structure of the Federal State Budgetary Institution "Federal Research Center for Nutrition and Biotechnology" includes the Clinical Nutrition Clinic, which is the only multidisciplinary treatment, diagnostic and research medical center in the country that combines the most modern medical technologies with unique methods of therapeutic nutrition, which guarantees the highest quality and effectiveness of medical care.

The Clinic provides inpatient, outpatient treatment and comprehensive rehabilitation of patients of all ages for a wide range of diseases, including: diseases of the gastrointestinal tract and liver, including chronic hepatitis of various etiologies and conditions after surgical interventions on the gastrointestinal tract, diseases of the cardiovascular system, including conditions after operations on the heart and blood vessels; various metabolic disorders, allergic diseases, metabolic syndrome, obesity, anorexia nervosa and bulimia, various childhood diseases.

Clinic structure

The clinic has a hospital, which includes:

Department of Cardiovascular Pathology

Department of Gastroenterology and Hepatology

Department of Metabolic Diseases

Department of Preventive and Rehabilitative Dietetics

Department of Pediatric Gastroenterology, Hepatology and Dietetics

Department of Allergology

Department of Personalized Therapy and Dietetics

Physiotherapeutic department

Laboratory of Clinical Biochemistry, Immunology and Allergology

Department of Radiation Diagnostics

Department of Ultrasound Diagnostics

In the country’s only department of pediatric gastroenterology, hepatology and dietology, the Clinic receives highly qualified advisory and therapeutic care for patients aged 2 to 17 years with overweight, obesity, anorexia nervosa, food allergies, atopic dermatitis, diseases of the gastrointestinal tract, liver , food allergies.

The Clinic includes an outpatient department for adults and children, whose specialists carry out outpatient examinations and dynamic monitoring of patients with various diseases.

Diagnostics

The clinic has a powerful laboratory and clinical-instrumental base. Thanks to the highly qualified specialists working in the Clinic and the equipment of its departments with high-tech diagnostic equipment, it is possible to conduct a thorough comprehensive examination of the patient.

The Clinic conducts the following types of research:

assessment of basal metabolism by indirect calorimetry (necessary for drawing up an individual diet based on studying the body’s needs for carbohydrates, proteins, fats and calories);
stress respiratory calorimetry (study of the body's need for carbohydrates, proteins, fats and calories during physical activity);
assessment of body composition using bioimpedancemetry (determining fluid content, fat, lean and muscle mass of the body);
assessment of body composition and the degree of bone mineralization using osteodensitometry;
a wide range of X-ray examinations;
any ultrasound examinations;
liver elastography, which allows you to determine the degree of fibrosis without performing a biopsy;
instrumental examination methods (esophagogastroduodenoscopy, videoendoscopy with narrow-band magnification, colonoscopy, irrigoscopy, sigmoidoscopy, rectoscopy, colposcopy);
capsule video endoscopy;
breath test for Helicobacter pylori;
functional diagnostics (stress tests (bicycle ergometry, treadmill test), 24-hour ECG and blood pressure monitoring, echocardiography, cardiorespiratory monitoring during sleep, polysomnography), etc.

Specialists from the laboratory of clinical biochemistry, allergology and immunology conduct a number of studies, including the study of food intolerance, assessment of the supply of vitamins, macro- and microelements, assessment of hormonal and immune status, allergological studies, diagnosis of bacterial and viral diseases.

Treatment and rehabilitation

A unique feature of inpatient treatment at the Clinic and outpatient treatment is the preparation of adequate individual dietary diets for adults and children based on the use of modern technologies for the study of metabolic changes. This allows you to significantly increase the effectiveness of the drug treatment and permanently consolidate the results obtained. When treating patients, in addition to adequate drug therapy and diet therapy, the Clinic actively uses a full range of physiotherapeutic procedures, including hardware physiotherapy, mud and hydrotherapy, various types of massage, etc. By agreement with the attending physician and physiotherapist, the patient can undergo an additional course of physiotherapy , visit the solarium and gym. Patients are given the opportunity to undergo a course of cardiac rehabilitation, which is one of the most important methods of non-drug treatment of diseases of the cardiovascular system.

For inquiries, please contact the Clinic reception numbers: +7, +7(499) 613-01-07.

Verified rules

The basic rules governing the nutrition process are simple and they fully comply with the requirements of a healthy lifestyle:

Eating 5-6 times a day in small portions.
Adjusting the diet, eliminating fast food and high-calorie foods.
Complete abstinence from alcohol at least for the duration of the diet.
Sufficient amount of water - at least 1.5 liters per day.
Limit salt intake to 5 grams per day.
Maximum replacement of animal fats with vegetable ones.
Milk and dairy products are consumed with a reduced percentage of fat content.

It is advisable to eat at the same hours or at equal time intervals. Eat slowly, chewing everything thoroughly. If you feel full and there is still food left on the plate, you do not need to finish the portion.

How to get to the Institute of Nutrition

Thank you for contacting the specialists of the Clinic of the Research Institute of Nutrition of the Russian Academy of Medical Sciences. Here you can undergo a full examination to identify the causes of obesity and receive recommendations for changing your diet. I’m 29 years old, my weight is 84 with a height of 158 - it doesn’t cause any problems, I feel comfortable, but I can’t get pregnant for 3 years. If necessary, you can consult a nutritionist and create an individual diet.

In any case, you first need to come to the clinic to see a nutritionist. Hospitalization at the Clinic on a budgetary basis is possible both for residents of Moscow, the Moscow region, and for non-resident citizens, as part of the research work carried out at the Clinic.

If it is not possible to be examined at your place of residence, you can do it directly at the Clinic. In our Clinic you can undergo a comprehensive outpatient examination within 1-3 days, or undergo a course of treatment with improved conditions of stay. Regardless of the timing and conditions of hospitalization, all patients are given individual recommendations. Hello! Until I was 34 years old, I did not have any allergy symptoms, but for 10 months now I have had a problem: very severe itching and external signs of hives.

Strengthening the body

The diet is not designed for rapid weight loss; it is far from harmless, and you sometimes have to pay for the rapidly lost pounds with your own health. On this diet, in the first months, 3-5 kg of weight are lost, then from 2 to 4, depending on the initial build. But the lost kilos never come back!

In addition, healthy eating habits, the development of which is facilitated by the diet of the Institute of the Russian Academy of Medical Sciences, improve the general condition of the body:

normalize the functioning of the digestive system;
reduce the load on the liver and kidneys;
reduce blood cholesterol levels;
cleanse blood vessels, facilitate the work of the heart;
increase immunity;
cleanse the body of waste and toxins.

The diet has few restrictions that are easy to follow. There is no need to buy special products or prepare special dietary dishes. She is maximally adapted to a normal lifestyle.

Clinical Nutrition Clinic of the Research Institute of Nutrition of the Russian Academy of Medical Sciences

Type of institution

: state medical institutions, institutes of the Russian Academy of Medical Sciences and the Ministry of Health, clinics (government institution)

Specialization

: dietetics

The Clinic of the Research Institute of Nutrition of the Russian Academy of Medical Sciences is the only multidisciplinary treatment, diagnostic and research medical center in the country that combines the most modern medical technologies with unique therapeutic nutrition techniques, which guarantees high quality and efficiency of medical care.

The Clinic provides inpatient and outpatient treatment of patients, as well as comprehensive rehabilitation of adults and children for a wide range of diseases, including:

— diseases of the gastrointestinal tract and liver, including chronic hepatitis of various etiologies and conditions after surgical interventions on the gastrointestinal tract; — diseases of the cardiovascular system, including conditions after operations on the heart and blood vessels; — metabolic disorders, including diabetes mellitus and various hereditary metabolic disorders; — metabolic syndrome and obesity of varying degrees; - anorexia nervosa and bulimia; - allergies; — conditions after liver and kidney transplantation; — conditions after chemotherapy and radiation therapy — childhood diseases.

The Clinic includes a scientific advisory department for adults and children, whose specialists carry out outpatient examinations and dynamic monitoring of patients with various nutrition-dependent diseases. The department provides outpatient care to pediatricians, a pediatric allergist, a neonatologist, therapists, nutritionists, a gastroenterologist, a cardiologist, an endocrinologist, a neurologist and other specialists.

Inpatient treatment of patients is carried out in comfortable conditions in various departments of the Clinic: in the department of gastroenterology and hepatology; in the department of cardiovascular pathology; in the department of metabolic diseases; in the department of preventive and rehabilitative dietetics; in the Department of Pediatric Gastroenterology, Hepatology and Dietetics; in the allergy department.

The Clinic of the Institute of Nutrition of the Russian Academy of Medical Sciences employs highly qualified doctors, candidates and doctors of medical sciences, who develop and implement individual comprehensive programs for the treatment and rehabilitation of patients, including the use of therapeutic nutrition and biologically active food additives, physiotherapy and dosed physical activity, psychological support and pharmacotherapy.

Hospitalization and treatment of patients is carried out on a budgetary basis within the framework of treatment standards approved in the Russian Federation. At the request of patients, various functional, instrumental and laboratory tests can be additionally carried out, balneological and other physiotherapeutic procedures can be provided, an individual diet can be developed, a therapeutic diet can be drawn up for weight loss and the prevention of exacerbations of diseases at home.

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Scientifically based menu

The diet of the Institute of Russian Academy of Medical Sciences does not offer a ready-made menu. Everyone makes up their own diet for the week, using the list of allowed foods, which is very extensive. Therefore, only those foods that are excluded from the diet will be listed here:

fatty meat and fish;
sugar and confectionery;
white bread, pastries;
starchy vegetables (potatoes, corn);
sweet fruits (bananas, mangoes);
butter, homemade cream;
mayonnaise and flour sauces;
sweet carbonated drinks, packaged juices.

When buying seasonings in bags, you need to pay attention to the salt and monosodium glutamate content in them. It is better to use fresh or dried herbs.

Sample menu for 1800 kcal:

Breakfast: porridge with milk, a cup of cocoa.
Second breakfast: 100 grams of low-fat cottage cheese, a glass of kefir.
Lunch: soup with low-fat broth or lean borscht; 100 grams of meat or fish with a side dish of porridge or pasta; vegetable salad.
Afternoon snack: fruit salad or smoothie.
Dinner: 100 grams of fish with vegetable side dish, a glass of kefir.

Sample menu for 1200 kcal:

Breakfast: 100 grams of low-fat cottage cheese; a glass of kefir.
Second breakfast: fruit salad or freshly squeezed juice.
Lunch: soup with low-fat broth or lean borscht; 100 grams of meat or fish; vegetable salad.
Afternoon snack: 2 apples or a glass of yogurt with berries.
Dinner: stewed vegetables, a glass of kefir.