Effective Chinese diet for weight loss, nutrition rules and menu for 14 days

General rules

The Chinese diet is considered perhaps one of the strictest.
To comply with it and complete the full dietary course of 14-21 days, great willpower is required. The menu is so meager that it is very difficult to maintain a strict Chinese diet. It includes only small portions of vegetable salads, boiled meat and fruits, no breakfasts, and everything sweet and salty is excluded.

And the strict Chinese diet of oranges, rice and eggs is simply shock therapy, forcing the body to urgently use up all its reserves. However, the result is simply stunning:

• in 2 weeks of the classical Chinese diet - approximately 10 kg of weight is lost;
• in 3 weeks of hard training you can lose up to 15 kg.

It is recommended to prepare the body for such a complex diet: cleanse the intestines and increase its ability to absorb nutrients. To do this, 5 days before the start, drink 2 glasses of warm, preferably boiled, water.

results

The duration of the diet varies from 7 to 21 days. It is better to choose a long period. Thanks to this, the body will not only get rid of excess fat, but also quickly adapt to a new diet. By following the rules, you can lose 4–7 kg in a week.

During the Chinese diet, you can get rid of 3 to 11 kg of excess weight in 3 weeks. The results depend on the initial weight of the person losing weight and the correctness of the tasks.

The Chinese diet is often prescribed by specialists to people who want to get rid of a sagging belly, as well as gain slimness and become the owner of a thin waist.

Authorized Products

Despite the low calorie content of the Chinese national diet, it includes both carbohydrates, proteins and fats.

Of course, in order to lose weight and improve your health, foods high in fiber and vitamins predominate: cabbage, tomatoes, carrots, apples and other non-starchy fruits of your choice.

But for the normal functioning of the hormonal and muscular systems and to replenish the amino acid composition and the beauty and slimness of the figure, the menu also includes protein dishes:

• hard-boiled chicken eggs;
• boiled beef;
• boiled or baked sea fish.

In addition, it is allowed to season salads with vegetable oil. It is best to take olive, pumpkin, sesame or other cold-pressed oils rich in vitamins and microelements.

Table of permitted products

Fully or partially limited products

It must be remembered that even a slight relaxation leads to a failure of the diet plan, and, as a result, to a deterioration in weight loss results.

The list of completely prohibited foods in the Chinese diet is quite long and includes:

• confectionery and baked goods;
• pasta, bakery products;
• salty, fried, sweet and smoked;
• fruits and vegetables with a high starch content, including potatoes, bananas.

To achieve maximum results, you need to strictly follow the diet and recommendations, and also avoid any alcohol-containing foods and drinks.

Table of prohibited products

Menu (Meal Schedule)

The Chinese diet for 14 days not only makes you slim, but also helps to rebuild your overall metabolism, cleanse, heal and improve the functioning of the body.

Chinese diet menu for 14 days

The second week of the Chinese diet for 14 days for weight loss repeats the menu of the first seven days.

Attention!

Despite the fact that the portions on the menu are not clearly regulated and they should be determined independently, depending on the individual characteristics of the body and expectations. Still, you should not starve; portions of meat and vegetables should be at least 200 g each. Nutrition should be normal and without excess, with equal intervals between meals.

Strict Chinese diet for 21 days

The diet for 21 days is divided weekly:

Menu for 7 days

• Day 1: have breakfast with a cup of unsweetened natural coffee; we have lunch with two eggs, cabbage or carrot salad; for an afternoon snack - a glass of tomato juice; We have dinner with a piece of fish and cabbage.
• 2nd: in the morning - coffee with crackers, in the afternoon - fish with salad, in the evening - a piece of beef and a glass of kefir.
• 3rd: for breakfast - coffee, for lunch - an egg and sliced ​​carrots with butter, for dinner - an apple.
• 4th: in the morning - coffee with crackers, in the afternoon - zucchini with parsnip root, for an afternoon snack you can treat yourself to an apple, dinner with beef, cabbage salad and two eggs.
• 5th: we have grated carrots with lemon juice for breakfast, fish and tomatoes for lunch, and fish with cabbage in the evening.
• 6th: coffee, 200-300 g of chicken with cabbage salad, two-egg omelette and grated carrots.
• 7th: green tea, beef with an apple or pear, and in the evening - any dinner from the diet of the previous days.

Quitting the diet

The exit should be quite slow - for about a week allow yourself minor deviations from the diet regimen already established in 13 days.

Chinese green tea

In addition, it is important to comply with the following rules:

• after completing the diet, continue to drink plenty of still mineral water and green tea every day;
• drink at least 1.5 liters of water per day;
• Between meals, hunger is best washed down with a glass of water;
• maintain small portion sizes and at least 3 meals a day;
• Carbohydrates should be introduced and portions should be increased gradually;
• High calorie foods are allowed on the menu no more than once a week;
• the diet should be expanded only with healthy and low-calorie foods from various fruits and vegetables;
• do not eat a lot of fatty or sweet foods at once.

Rice mono diet

The rice diet has an even more limited range of foods. Easier to implement. Efficiency is higher when using brown rice. The principle is the same - a reduced diet with a sharp restriction of fat, with the exception of simple carbohydrates and salt, although there is no animal protein at all. It is suggested to keep the diet from 7 to 21 days. The average option is 14 days.

• The first week - only rice porridge with water without salt and sugar, unsweetened green tea;
• Second week – fresh or stewed vegetables and green tea with a small amount of vegetable oil.

Before deciding to choose a Chinese diet, you should consult your doctor and make sure there are no contraindications. It is recommended to repeat the diet no more than 2 times a year. Moderate physical and sports activity is indicated against the background of dieting and other activities. If you feel hungry during these 14 days, you can increase the amount of water you drink.

Last tip. When choosing any diet with the expectation of losing kilograms that you think are unnecessary, remember the ancient medical commandment: “Do no harm!” In the pursuit of beauty, do not lose your main wealth - health!

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Advantages and disadvantages

Cons of the Chinese diet

Severe caloric restriction can cause dizziness and weakness.
As already mentioned, such a diet brings moral discomfort, so many do not finish what they start.

Due to a sharp caloric restriction, in some cases weakness, dizziness and other undesirable symptoms may appear; in such cases, it is better to interrupt the diet or choose a less strict one. During these 2 weeks, it is recommended to limit physical activity and get proper rest, since such a diet is certainly stressful for the body.

Due to a sudden change in diet, digestive disorders may occur. Increasing the amount of fiber in food can cause bloating, flatulence, pain and diarrhea. This is why preparation for the Chinese diet is recommended.

Additional conditions for following the Chinese diet

• at least a liter of boiled or mineral water without gas per day, and even better, drink as much water as your body asks for;
• dinner should be no later than 180 minutes before bedtime;
• do not skip a single meal;
• You can follow the Chinese diet no more than once every 2 months;
• regular strengthening exercises are necessary (to avoid sagging and sagging skin after intense and rapid weight loss);
• since the diet usually involves no more than 3 meals, it is best to drink a cup of unsweetened tea or coffee to satisfy the feeling of hunger;
• It should be noted that the Chinese diet is bland and salt-free, so to add flavor and food color to your dishes, you can try adding lemon juice to them.

Preparing for the diet

It is necessary to properly prepare for any diet in order to avoid possible undesirable consequences:

• 5 days before the expected start, you should start your day with 2 glasses of warm water. This activates metabolic processes in the body.
• You need to switch to natural coffee. It has the ability to activate metabolism and accelerate calorie burning.
• During a diet, acute hunger can be quenched with a glass of warm water.
• When buying vegetables and fruits, you should give preference to farm-grown ones. But if this is not possible, you need to choose only fresh products.

Chinese diet: reviews and results

The Chinese diet does not meet current nutritional requirements, since the diet does not include a variety of foods and, as a result, the normal ratio of carbohydrates, proteins and fats is disrupted.

However, reviews of the 14-day Chinese weight loss diet are generally good. Girls manage to lose two or three kilograms in the first days, despite the fact that they are not overweight.

In addition, such a strict diet is resorted to by older people who leave comments on forums. They report that, having faced quite complex problems of excess weight, they were able to lose 10 kg thanks to the Chinese diet!

Of course, it is very difficult to endure 21 days of a strict Chinese diet, but the girls claim that the result is worth it:

• “... If you strictly follow a diet, pump up your abs and do hula hoops, the results are simply amazing!”
• “... In the second week – minus 7 kg, I’m very pleased!”

Pros of the Chinese diet

As we can see, this diet is very strict, many do not last even a few days, but those who still reach the finals receive a prize in the form of lost kilograms.

Of course, such a “strict” diet will help remove excess fluid from the body, and with it accumulated waste and toxins. Water and tea consumed in large quantities in the absence of salt literally “washes” the body.

The Chinese diet helps improve the functioning of internal organs and normalize fat and water-salt metabolism.

Such a strict diet puts the intestines in order, since the fiber contained in vegetables and fruits, as well as a large amount of water, help cleanse the intestines and normalize motility.

Diet price

Having studied the menu, we can say that the diet consists mainly of boiled meat, eggs, fresh fruits and vegetable salads. For a two-week diet course, you need to purchase products for about 2,200 rubles. Of course, the diet budget will differ on different days of the week, when the diet includes mainly eggs - the price will not exceed 250 rubles. (first day), and when it’s beef (second day) - it can reach 500 rubles. It all depends on the price range and assortment of the store, as well as personal preferences.

To have enough food for a week, you will have to spend at least 1,100 rubles. and purchase: 7 chicken eggs, a head of white cabbage up to 1 kg, up to 1 kg of carrots, parsnip root, 200 grams of fresh tomatoes, 0.5 kg of apples, 0.5 kg of fish, 0.6 kg of beef, a bottle of olive oil, a pack of tea and 0.5 low-fat kefir.