Diet soup with chicken broth: recipes and cooking tips

Dietary foods (soups, cereals) are recommended for improving the health of the whole body. Also, chicken broth and dishes made from it are prescribed to those who have digestive problems due to diseases of the organs involved in this process. In addition to health purposes, the first liquid dishes cooked in chicken broth are introduced into their daily menu by those who want to get rid of several kilograms of excess weight.

Chicken diet soups are simple and tasty ways to improve your health and improve your appearance. Among the wide range of simple recipes, anyone will find several ways to prepare the first hot dishes to suit their taste. Whether to choose a simple or complex recipe is up to you to decide. Although preparing dietary soups based on chicken broth is not difficult. Try it and see for yourself.

Basic cooking rules

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While the methods for turning recipes into reality and the composition of the dish may vary, there are unbreakable rules. Thanks to them, any dietary chicken broth soup will justify its purpose - reducing calories and strengthening the body.

• The very first and, perhaps, most important thing is to use lean poultry. To degrease the skin, the skin is removed from the meat. It is better to cook dietary soup with chicken broth from the breast. This part of the carcass is recognized as the leanest and healthiest.
• Vegetables for the dish are not sautéed. Browning and excess fat are not for diet chicken broth soups.
• The soup base itself has its own claims. It is important to use only recycled broth here. This method of processing helps to remove not only excess fat, but also unwanted elements.

Lots of soups, only one broth

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Before cooking dietary soup, we always prepare the broth according to this recipe. Wash the chicken parts or the skinned carcass and fill it with cold water in a bowl to prepare the broth and bring to a boil.

When the boiling process begins, the temperature of the stove must be adjusted to moderate. You need to cook the chicken for 15 minutes. Be sure to collect scale. If this is not done, the foam will turn into flakes, and unnecessary substances will be absorbed back into the meat.

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At the end of the appointed time, drain the first broth. Add a fresh portion of cold water, and now we will cook the dish with it.

Advantages and disadvantages of the buckwheat and chicken diet

The benefits of this diet:

• the effect comes from the first days;
• weight loss occurs gently, without the feeling of hunger;
• muscle mass is not lost;
• easy to prepare dietary meals;
• low food costs.

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However, any dietary restriction does not pass without consequences for the body. Auxiliary products in the buckwheat-chicken diet do not compensate for the required amount of vitamins and minerals .

Therefore, this method of losing weight has disadvantages :

• it is difficult to maintain a monotonous diet;
• the condition of nails, hair, skin worsens;
• after a diet, you have to reconsider your usual diet and make adjustments, otherwise the weight will return;
• a possible side effect is a malfunction of the digestive system.

Proponents of healthy eating consider this diet delicious. It allows the inclusion of vegetables, fresh and dried fruits in the menu. The diet is varied, and the body does not experience much stress .

Approximate menu for one day:

• first breakfast - one serving of buckwheat porridge, 200-250 ml of kefir;
• second breakfast - 0.5 servings of buckwheat, unsweetened fresh fruit;
• lunch - a portion of buckwheat porridge, one boiled chicken breast, vegetable salad (vegetable oil as a dressing), 300 ml of kefir;
• afternoon snack - stewed vegetables;
• dinner - one breast, 250-300 ml of kefir;
• before bedtime - 100 g of fruit.

Recipes for preparing the main ingredients

The menu is made varied using methods of preparing foods .

Buckwheat:

• steam with boiling water: pour 1 cup of buckwheat with 2.5 cups of boiling water, cover with a lid and leave overnight;
• pour kefir overnight: 1 tbsp. l. cereals take 1 glass of kefir;
• steamed with milk: bring the milk to a boil and pour it over the cereal, after two hours the dish is ready to eat;
• Sprout green buckwheat: soak the grain in melted or cooled boiled water for 8-24 hours.

Chicken breast fillet:

• boil in unsalted water: cut the fillet into pieces and boil in a small amount of water, skimming off the foam;
• baked in foil: beat a little, sprinkle with lemon juice, wrap in foil and cook at 200°C for 40 minutes;
• stew: it’s convenient to do this in a slow cooker on the “Stew” mode;
• steamed in a double boiler or slow cooker.

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How can you diversify your diet?

Additional Eligible Products:

What drink

With any diet, follow the correct drinking regime.

Allowed drinks:

Acceptable seasonings

This weight loss technique prohibits the use of any types of seasonings in cooking .

Buckwheat and breast meat are cooked without salt and spices. Drinks are sugar-free.

This diet will help you naturally lose weight, and as a bonus, it will strengthen your muscles even without training. All thanks to the abundance of proteins, amino acids and vitamins that activate fat burning processes in the body. Separately, it is worth mentioning iron, which is present in abundance in the diet. Maintaining the required level allows you to avoid anemia and prevent disturbances in cell nutrition, which prevents many diseases. As a result, a person simply and safely loses up to 8 kg in just a week, without suffering in the gym or on a strict diet.

Technological process

Separately boil two eggs. Cool them, clean them and set them aside for now.

Prepare and cook the breast as described above. Drain the first broth. Fill the pan with water again. Cut the meat for diet soup with chicken broth into medium pieces. We send them into the depths of the pan. Place on the stove and wait for it to boil again.

At this time, wash the carrots. We clean the root vegetable and cut it into large pieces. We also peel the onion and divide the onion into two halves. Place the onions and carrots into the boiling broth. We reduce the heat. Add salt to the chicken fillet soup. If desired, you can add a laurel leaf or a few peas of allspice. Leave the pan to simmer for 15 minutes. At this time, rinse the greens and chop them finely.

As soon as the meat in the soup is completely cooked, turn off the stove. Quick diet soup with chicken broth without potatoes is ready. When serving, cut the eggs into two halves. For one serving - one egg. Sprinkle the soup with herbs on top. It turns out useful, beautiful and fast.

How to cook

First, let's prepare the cereal: remove everything inedible from the dry buckwheat if it gets into the bag. Then rinse it until clear water. First boil the cereal for ten minutes.

Cut the onions and carrots into small cubes. You can grate these vegetables on a coarse grater. Roll the minced chicken into meatballs. Their size is no more than a walnut.

Pour chicken broth into the pan. Add buckwheat. Place the dishes on the stove for further cooking. As soon as the broth and cereal begin to boil, add some salt. Let's add some seasonings. Add carrots and onions.

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After boiling again, add meatballs to the soup. Cook the dish over very moderate heat for another 8-10 minutes. Floating meatballs are a sign of readiness. Turn off the burner under the pan and add your favorite herbs if desired.

Diet soup of chicken hearts and Brussels sprouts

Chicken hearts – 0.5 kg.
Potatoes – 2 large or 3 medium.

Carrot – 1 medium.

Onion – 1 small.

Brussels sprouts – 300 gr.

Vegetable oil – 3 tbsp. spoons.

Greens, seasonings to taste.

This light and nutritious soup is very easy to prepare. Cooking time 40 min. Calorie content 50 kcal. For 100 gr. Diet chicken heart soup is also healthy. Proteins and carbohydrates are balanced. Lots of vitamins.

Boil the hearts in water for 10 minutes, then drain the water and rinse under running water. Pour clean water into a saucepan and bring to a boil. Place boiled hearts in it. Cook for 8-10 minutes. Wash the Brussels sprouts and add to the soup. Cut the potatoes into cubes and add to the pan. Sauté the carrots and onions with a little oil. Transfer to the pan and cook for another 10 minutes. Add some salt. Add bay leaf, cilantro or basil to taste. Add chopped parsley and dill to the finished dish.

With bell pepper and cauliflower

This is a delicious and beautiful vegetable soup made with chicken broth. The diet menu also requires variety. Let's add some color (in the form of bright vegetables) to a healthy dish. List of ingredients:

• chicken pulp - 250-400 grams;
• carrots - 1 medium;
• cauliflower - 100-170 grams;
• sweet pepper - 1-2 pieces, you can take peppers of various colors;
• onion - 1 large head;
• greens - optional;
• salt - to taste.

Diet chicken soup recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “dietary chicken soup”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of dietary chicken soup is 45.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Step-by-step recipe for soup with chicken and vegetables

Before starting cooking, boil the chicken fillet. Remove the finished poultry from the pan. Cut it into smaller pieces. We will use the (secondary) broth in the further preparation process:

A bright and healthy first course is ready.

Dietary bean soup

An excellent protein-packed dish. You can cook with one type of bean or two at once: green and regular. Our option is the second. Ingredients:

Protein dietary chicken soup with egg

Chicken fillet – 0.7 kg.
Table egg – 1 pc.

Onion – 1 medium.

Salt, bay leaf.

Greens optional.

Those who are on a protein or combination diet will certainly enjoy dietary chicken soup with eggs, a simple recipe borrowed from the Dukan diet. You don’t need to add greens; they serve here as a source of vitamins and decoration.

Rinse the meat, place in a saucepan with water and cook. 15 minutes after boiling, drain the broth and pour fresh water into the pan. Cut the meat into portions, put in water and cook for 20 minutes. During cooking, peel the onion and place it entirely in the broth. In 10 minutes. remove it, add salt and bay leaf. Boil the egg hard, cool it in cold water, cut into 2 halves. Place half an egg on a plate per serving. If desired, decorate the dish with herbs.

Let's prepare the dish

Boil the chicken pulp, cool and chop. We use the broth as a base for soup.

Let's prepare the vegetables: peel and chop them not too coarsely. Carrots can be grated on a coarse grater if desired. Cut the bean pods into pieces 1-3 centimeters long. Place peppers, onions and carrots into boiling broth, pre-salted. Cook the vegetables for ten minutes.

Now lay out the green beans and, having opened the jar, send the red (or white) ones after it. If you have canned beans cooked in their own juice, you need to drain the liquid before putting the vegetable in the pan. If the beans are in the tomato, put them in the pan along with the sauce.

Return the chicken pieces to the bowl. Wait for it to boil, cook the soup over low heat for no more than five minutes.

Serve a thick and quite filling dish, sprinkled with aromatic herbs.

Light dietary chicken breast soup

Chicken breast without skin – 1 pc.
Potatoes – 3 pcs.

Carrots – 1 medium size.

Bell pepper – 1 pc. large.

Fresh or dried dill - a pinch.

Rinse and boil the breast. You need to cook for 20 minutes after boiling. We take out the meat, cool it, cut it into pieces, and put it back into the broth. Add potatoes, cut into slices. Grate the carrots on a coarse grater and simmer the peppers cut into long, thin pieces over low heat with a drop of olive oil. 5 minutes before readiness, add stewed vegetables to our diet soup with chicken breast. Be sure to remove any scale that forms during the cooking process. Total cooking time 40 minutes. After turning off the soup, sprinkle it with dill, cover with a lid and let simmer for 5-7 minutes.

Rice in soup

It is impossible to overestimate the benefits of dietary chicken broth soup with rice. Mucous dishes are perceived by the stomach as more gentle. Product set:

• chicken meat without skin and bones - half a kilo;
• 2 potatoes;
• small onion;
• small carrots - 1 piece;
• rice - 100-130 grams;
• salt;
• greens - optional.

Cooking a healthy, tender soup

As in all previous recipes, we start cooking with chicken broth. Remove the meat from the finished soup base and, if necessary, divide it into several servings. For now, put the pulp in a separate cup. We use the broth in the further process.

While the meat for the soup is cooking, without wasting time, prepare the rice grains. Rinse the cereal until the water is clear. We leave it in the bowl while waiting for our turn.

Wash and peel the potatoes and carrots. We also peel the onion. Cut the potatoes as usual for soup (in cubes or bars). We also cut the carrots not coarsely (segments, circles or thin bars). Let's prepare the greens in advance: rinse them in cool water and, after removing the liquid, chop them finely.

Place potatoes, onions and carrots into the boiling broth. Cook vegetables at moderate temperature for five minutes. Pour the washed rice into the pan. Stir the soup and add salt.

Next we add the chicken meat pieces. Keep the diet soup on the stove until the potatoes are ready. Even if the rice is a little hard in the middle, that's okay. Remove the finished soup from the stove. Fill the contents of the pan with herbs. Cover tightly with a lid. Leave it like this for 10-15 minutes. During this time, the rice grains will be fully cooked.

Several low-calorie soup recipes for those who are losing weight and on a diet

The recipe for the same chicken soup can vary dramatically depending on the region, the preferences of the owners and even family history.

Classical

The understanding of classic soup is very variable. Some people cook it with potatoes, some with pasta, and some with rice:

1. Chicken fillet – 500 gr.
2. Carrots – 2 pcs.
3. Onion – 2 pcs.
4. Potatoes – 4 pcs.

Step-by-step recipe:

1. Wash the fillet, cover it with water and cook.
2. Add peeled carrots and onions to the pan.
3. After boiling, remove the foam and simmer for another 40-45 minutes.
4. Remove vegetables and meat, cut fillet into small pieces.
5. Peel and chop the potatoes into strips.
6. Return the chicken to the pan and add the potatoes to the boiling broth.
7. Make a fry from the remaining vegetables and add it 5 minutes before readiness.

With mushrooms and broccoli

1. Chicken fillet – 1 pc.
2. Broccoli – 250 gr.
3. Mushrooms – 300 gr.
4. Milk – 150 gr.
5. Butter 30 gr.

Step-by-step recipe:

1. Wash and finely chop the chicken breast, separate the cabbage into florets, and chop the mushrooms into large strips.
2. Heat the oil in a saucepan and fry all the ingredients until the liquid evaporates.
3. Pour in 1 liter of water and cook for 15-20 minutes.
4. Puree the mixture with a blender, add the same amount of water and bring to a boil.
5. Pour in the milk and simmer for another 5 minutes.

To add piquancy to the puree soup recipe, you can add Dijon mustard.

With buckwheat noodles

1. Chicken breast – 1 pc.
2. Celery – 1 stalk.
3. Onion – 1 pc.
4. Carrots – 1 pc.
5. Parsley root – 1 pc.
6. Sweet pepper – 1 pc.
7. Buckwheat noodles (soba) – 300 gr.
8. Green beans – 100 gr.
9. Cabbage (white) – 200 gr.
10. Garlic – 2 cloves.
11. Ginger root – 1 cm.
12. Soy sauce – 30-40 gr.
13. Lime – ⅓ pcs.

Step-by-step recipe:

1. Pour water over meat, onions, carrots, parsley and celery and cook for at least 1.5 hours.
2. Remove the vegetables, finely chop the breast and return it to the pan.
3. Grate the garlic and ginger, chop the pepper and cabbage into strips, cut the beans lengthwise into 2 parts.
4. Boil the noodles.
5. Fry all the prepared vegetables in a frying pan (3-5 minutes) and add the frying to the soup, simmer for no more than 7 minutes.

When serving, add herbs, a tablespoon of soy sauce and a wedge of lime to each dish. This nutritious soup is especially appreciated in Asia. During the cold season, chili pepper is included in his recipe.

Pea

1. Chicken fillet – 400 gr.
2. Cream 15% – 200 gr.
3. Canned peas – 150 gr.
4. Carrots – 1 pc.
5. Dry basil.

Step-by-step recipe:

1. Boil the meat, finely chop the potatoes and carrots and place in a saucepan.
2. Remove the prepared vegetables and chicken, grind everything in a blender and place back into the broth.
3. Simmer for 10-12 minutes.
4. Grind the peas and cream in a blender, add to the rest of the ingredients and keep on fire for no more than 5 minutes.

Sprinkle the cream of chicken soup with basil and leave for a quarter of an hour.

Interesting! If desired, peas can be replaced with canned beans or chickpeas.

With buckwheat

1. Chicken breast – 2 pcs.
2. Onions and carrots - 1 pc.
3. Potatoes – 3 pcs.
4. Buckwheat – 50 gr.

Step-by-step recipe:

1. Boil the breast, remove the foam, add salt.
2. Peel and chop the potatoes into strips.
3. Make a fry of onions and carrots.
4. Add root vegetables and washed buckwheat to the broth, cook for 20 minutes.
5. Add frying and simmer for another 5-7 minutes.

Additionally, let the dish sit under the lid for a quarter of an hour.

Soups in a multicooker cook faster and infuse better under the sealed lid of the device.

With pearl barley

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The undeservedly forgotten pearl barley is actually a very healthy and dietary product. Let's return cereal to our menu. Let's prepare pearl barley soup with chicken broth. But before you begin the process itself, you need to make sure you have the following products:

• chicken - 400 grams;
• chicken broth - 2 liters;
• potatoes - 2 pieces;
• dry pearl barley - 1 cup;
• carrots - 100 grams;
• onions - 100 grams;
• laurel leaf - 1 piece;
• salt - to taste;
• add greens if desired.

Step-by-step process for implementing a recipe

Before enjoying this dietary soup, you need to take some time to properly prepare the cereal. The most convenient way is to cook the pearl barley until tender and add it to the soup when it is finished cooking.

We wash the cereal and soak it for at least 5-8 hours in cool water. It will noticeably increase in volume, so choose a spacious container for soaking. After the stated time, fill the cereal with water, cook until fully cooked, periodically removing scale from the surface. For 1 cup of pearl barley, add 3 cups of water. So, at a gentle boil, we will cook pearl barley for at least 45 minutes. Drain the remaining liquid from the finished mixture. We leave it until we need it.

Next, cook the broth for the soup. Remove the meat and cut into small portions. We wash and peel potatoes, onions and carrots. Cut the root vegetables into equal pieces or bars. Chop the onion finely.

Salt the chicken broth to taste and add bay leaves. Then put the root vegetables in a saucepan and cook until half cooked. This will take 13-15 minutes. Then add the onion and fillet. Spread the prepared pearl barley. Mix the contents of the pan. We wait another five minutes. A wonderful dietary dish is ready. It is advisable to serve it with fresh dill and parsley.

Cream soup

You can make a puree soup using chicken broth. The delicate creamy consistency will be especially useful at the time of exacerbation of chronic problems in the gastrointestinal tract. The soup consists of fairly simple ingredients. It's not difficult to prepare either. Here are the products that will make a healthy and tasty dish:

• potatoes - 3-4 pieces;
• carrots - 1-3 pieces;
• chicken fillet - 300-400 grams;
• chicken broth - 2-2.5 liters;
• zucchini - 300 grams;
• salt.

Onions are not added to the puree soup. We remember the importance of the healing properties of this dish.

Dietary chicken soup with cheese

Chicken fillet – 500 gr.
Potatoes – 5 pcs.

Hard cheese – 200 gr.

Carrots – 1 medium-sized.

Onions - 0.5 bulbs.

Parsley – 10 gr.

Calorie content per 100 g. 54 kcal. This creamy chicken soup can be flavored with a spoonful of low-fat sour cream already in the bowl, if the diet is not very strict. The dish is prepared in 40-50 minutes.

Boil potatoes, carrots, meat. Add the onion and run the ingredients through a blender. Add a little broth to the resulting mixture, stir and add salt. Grate the cheese into a coarse grater and sprinkle on top of the mixture. Place on low heat under the lid. Cook until the cheese melts. Don't forget to stir. Add parsley as a garnish directly to the finished dish.