Pumpkin pie: quick and tasty recipes. Pumpkin pie from Yulia Vysotskaya, lean, dietary, shortbread, aspic, American, Ossetian, autumn, according to Dukan

Do you dream of feeding your family delicious and healthy pastries? Then try making fragrant pumpkin pies for them. From our article you will learn how to properly and most importantly quickly bake sweet and savory pies with this orange vegetable.

Many of us associate pumpkin with sweet porridge and nutritious seeds. But in fact, you can prepare many healthy dishes from this bright autumn vegetable, including pies. The best part is that pumpkin baked goods are not only delicious, but also extremely healthy.

Since pumpkin pulp contains a lot of useful vitamins and minerals, even a small piece of pie will saturate the human body with a charge of vigor and energy for the whole day.

Pumpkin pie in a slow cooker with cheese filling

Pumpkin pie on puff pastry

In a slow cooker you can prepare a very tasty pumpkin pie, which will have excellent taste and also a very beautiful festive look.

Test components:

• Butter-75 g
• Sour cream 20% fat - 2 tbsp. l
• Eggs-2 pcs.
• Flour-1.5-2 tbsp.
• Baking powder for dough - 0.5 tsp

Filling:

• Cottage cheese-600 g
• Sour cream - 100g
• Sugar 4 tbsp. l
• Pumpkin - 350 g
• Apple-100

Preparation:

1. From all the above ingredients, knead an elastic dough, cover it with cling film and let it rest for 30-40 minutes.
2. Wash, peel and cut the pumpkin and apple into pieces
3. We put it all in the multicooker and bring it to readiness in the stewing mode
4. Mix cottage cheese with 2 tablespoons of sugar, add sour cream and eggs to it and blend everything with a blender
5. We also turn apples and pumpkin into a homogeneous mass using a blender
6. Grease the multicooker bowl with butter and carefully place our dough into it (you should end up with a small container with sides)
7. Take a spoon and place the pumpkin and curd filling in the dough cavity one by one.
8. After that, set the baking mode for 65 minutes and go about your business
9. When the time is up, let the cake rest, covered, for another 15 minutes, and then carefully place it on a plate.

Pie filled with pumpkin and raisins in the oven

Pumpkin delicacy cooked in the oven

Ingredients for cooking:

• Flour - approximately 2 tbsp.
• Margarine-1 pack
• Cane sugar-4 tbsp. l

Filling components:

• Pumpkin pulp-400g
• Butter-50 g
• Egg-2 pcs.
• Cane sugar-2 tbsp. l
• Vanillin-1 g
• Raisins-75 g

Preparation:

1. Wash the raisins under running water, pour boiling water over them and let stand for 10-15 minutes.
2. Knead a tight dough and place it in the refrigerator for half an hour
3. Cut the pumpkin into small cubes, mix with sugar and simmer in butter
4. Roll out the dough into a thin layer and place on a baking sheet lined with parchment paper (be sure to form small sides)
5. Mix the cooled pumpkin with beaten eggs, vanilla and raisins and transfer the filling to the dough
6. Bake the pie in the oven at 190-200 degrees

Puff pastry pie with pumpkin and oranges

Pumpkin Pie with Orange

If you are a novice cook, then the process of making puff pastry may seem quite complicated to you. In view of this, if you are not entirely confident in your abilities, then buy a ready-made product in the store and simply defrost it at a slightly above-zero temperature.

Ingredients for making the pie:

• Puff pastry-500 g
• Pumpkin-450 g
• Sugar-5 tbsp. l
• Orange - 1 pc.
• Vanillin-1 sachet
• Butter-40g

So:

1. Turn on the oven and set the thermostat to 180 degrees
2. Cut the pumpkin into thin slices, place in a saucepan and add sugar and butter.
3. Simmer the filling over low heat for 10-15 minutes
4. Peel the orange and cut it into beautiful pieces (their sizes should match the size of the pumpkin slices)
5. Roll out the defrosted dough into a thin layer and place on a baking sheet lined with baking paper.
6. Next, place the pumpkin and orange on the dough (you can lay them out in layers or just pre-mix them)
7. Roll out the remaining dough again, cut into small strips and form them into a mesh on the pie.
8. Place the treat in the oven and bake for approximately 20-35 minutes.

With semolina

Delicate pumpkin pie with semolina is prepared from the following set of products:

• 200 ml pumpkin puree;
• 2 eggs;
• 180 g sugar;
• 14 g baking powder;
• 60 ml vegetable oil;
• 70 g flour;
• 70 g semolina;
• raisins, nuts and spices to taste.

Progress:

1. Mix pumpkin puree with semolina and forget about it for 20-30 minutes. Semolina will perfectly absorb excess liquid in the puree and the dough will not be too wet.
2. Beat eggs with sugar until light in color with a mixer. Add puree with semolina and vegetable oil to the resulting fluffy mass, mix thoroughly with a spoon.
3. Next, sift baking powder and flour into the dough. If desired, you can put raisins and crushed nuts in the pie, and spices - cinnamon, vanilla, cardamom, almonds.
4. We bake the dessert in a greased multicooker bowl using the “Baking” function. Depending on the power of the gadget, the pie will be ready within 40-60 minutes. Before serving, you can decorate it with powdered sugar.

Pumpkin pie with kefir or sour cream with meat filling

Pumpkin delicacy stuffed with meat

Dish components:

1. Chicken fillet-350 g
2. Pumpkin pulp-500 —
3. Vegetable oil-3 tbsp. l spoons
4. Sour cream - 200 ml
5. Flour-1 cup
6. Egg-1 piece
7. Soda - on the tip of a knife
8. Lemon juice-3 ml
9. Salt and pepper to taste

Cooking instructions:

• Cut the meat into small pieces and fry in vegetable oil until cooked
• Salt and pepper them and leave to cool
• Combine the eggs with sour cream and beat it all well
• Add soda, quenched with lemon juice, salt, pepper and flour to the egg-sour cream mixture
• Knead all these products into a homogeneous batter
• Grate the pumpkin on a coarse grater and add to the dough
• Mix everything again and pour the resulting mass into a round form in which the meat was previously laid out.
• Bake the pie in the oven at 180 degrees for 30-40 minutes

Dietary pumpkin salads

Pumpkin, banana, apples

The plant goes very well with citrus fruits, pineapples, grapes and not only other fruits, but also berries. It easily absorbs their aroma. Therefore, you can prepare the following salad:

• Grate 250 g pumpkin on a coarse grater;
• Thinly slice the apple and banana;
• Finely chop the red onion and parsley;
• Add one tablespoon of 9% table vinegar, vegetable oil, orange, lemon or lime juice;
• Pour 3 tablespoons of sugar-free yogurt or yogurt or bio-yogurt.
• Mix the ingredients and let the salad sit for about half an hour.

Pumpkin, apple, nuts

For the salad you will need:

• 300 g pumpkin, cut into small (about 1 cm) cubes;
• one apple, cut into the same cubes as the pumpkin;
• 30 g chopped nuts;
• for dressing - 1 tbsp. l. lemon juice and 2 tbsp. l. honey

Mix everything well and let soak for 30-40 minutes.

Pumpkin, tomatoes with milk sauce

What you need to make the salad:

• 300 g grated pumpkin;
• 3 medium sized tomatoes, thinly sliced;
• 1 onion, cut into thin half rings;
• several lettuce leaves;
• salt, pepper, spices to taste.

To prepare the sauce, you will need the following products:

• low-fat cottage cheese – 1/3 cup;
• milk – 0.5 cups;
• sugar – 1 tsp;
• mustard powder – 1 tsp.

Delicious recipe! How long does it take to cook small dumplings?

Preparation of the sauce: rub the cottage cheese through a sieve or grind it twice in a meat grinder, mix it thoroughly with milk, add mustard powder, sugar, and salt. Mix with other ingredients. Let stand for 10-15 minutes.

Pumpkin, apple, cranberry

For the salad take:

• 300 g pumpkin, pre-grated on a coarse grater;
• medium-sized apple, peeled and grated on a coarse or fine grater;
• 100 g cranberries (fresh or frozen), pureed through a sieve;
• 1 tbsp. l. honey

Mix all the ingredients and the salad is ready!

Pumpkin, onion, horseradish

1. Grate 400 g of pumpkin on a coarse grater;
2. Mix with 1 tbsp. l. grated horseradish, you can take it already prepared, and with a finely chopped onion;
3. Add finely chopped parsley, dill, a few onions, and maybe cilantro;
4. Add salt and pepper to taste;
5. Season with a mixture of 1 tbsp. l. vegetable oil and 1 tbsp. l. ready-made mustard, it will be piquant if you use Dijon mustard.

Pumpkin, celery

Grate the pumpkin using a coarse grater, and then cut the celery into small cubes or sticks in the same amount (see also - what is celery good for weight loss). Add one large, grated apple, preferably sweet and sour, add one tbsp. l. lemon juice, season with plain yogurt or vegetable oil.

Pumpkin pies made from yeast dough with spinach

Pies with pumpkin and spinach

Test components:

• Milk-2 tbsp.
• Sugar-0.5 teaspoon
• Salt-1 tsp
• Dry yeast - 1 pack
• Flour-2-3 tbsp.
• Yolk

Filling:

• Pumpkin pulp-600 g
• Spinach-300g
• Butter-55 g
• Hard cheese-100g
• Salt and pepper to taste

Preparation:

1. Warm the milk to room temperature, add salt and sugar to it, mix everything thoroughly
2. Then add 2 cups of flour to this mixture, stir and knead into a tight dough.
3. If this amount of flour is not enough, add whatever is left
4. Cover the dough with a waffle towel and place in a warm place for an hour.
5. After it has doubled in size, knead it again and let it rise again.
6. Grate the pumpkin and simmer in butter
7. Wash the spinach, dry it and sauté it too with the addition of a small amount of butter.
8. Mix spinach and pumpkin, add grated cheese, salt and pepper everything
9. Divide the dough into small portions and carefully roll out into a layer 0.5 cm thick
10. Place the filling in the center of the workpiece and form round pies
11. Brush the pies with yolk and bake in the oven at 200 degrees

Pumpkin baked goods with cottage cheese

Beautiful and tasty pumpkin buns are prepared with cottage cheese.

• 200 ml kefir;
• 300 gr. pumpkins;
• 250gr. sugar in the dough and another 1 tablespoon in the filling;
• 50 ml vegetable oil;
• 0.5 teaspoon salt;
• 400 gr. flour;
• 1 teaspoon dry instant yeast;
• 200 gr. cottage cheese;
• 50 gr. raisins;
• 3 tablespoons of milk.

Bake the pumpkin in advance in the oven or steam it until soft. Place half of the cooked and cooled pumpkin in a blender bowl, add sugar and beat until smooth puree is obtained. Mix pumpkin puree with kefir and vegetable oil.

Pumpkin pie from Yulia Vysotskaya

Yulia Vysotskaya's signature recipe

Baking ingredients:

• Boiled pumpkin-630 g
• Cream-300 ml
• Egg-3 pcs.
• A pinch of salt
• Chopped walnuts-50 g
• Ground ginger-1/2 tsp
• Nutmeg - 3/4 tsp
• Flour-250 g
• Butter-150 g
• Ice water - 2 tbsp. l

So:

1. Pour the flour onto the table, add butter to it and chop the whole mass with a knife
2. Add salt to the resulting mixture, add ice water to it and knead into a tight dough.
3. Roll it into a thin layer 5 mm thick
4. Carefully transfer the dough into a mold that has been previously greased with butter.
5. Be sure to form sides 6 mm high
6. Beat the pumpkin in a blender, add cream, nuts, ginger and nutmeg and bake in the oven.
7. Pour a homogeneous mixture onto the dough and place everything in the oven
8. Bake the pie at 180 degrees for 40-55 minutes
9. When a golden brown crust appears on it, turn off the oven and leave your masterpiece in it until it cools completely

Lenten pumpkin pie with apples

Pumpkin pie with apple

Dough:

• Wheat flour-500 g
• Vegetable oil-150 ml
• Purified water-50 ml
• Sugar-6 tbsp. l
• Filling:
• Pumpkin-400 g
• Apple-250 g
• Cinnamon-0.5 teaspoon
• Sugar-4 tbsp. l

Preparation:

1. Sift the flour, mix with sugar, and then add all the liquid ingredients to it
2. Knead these products into a tight dough (it should not stick to your hands)
3. Pumpkin and apples must be washed, peeled and chopped as finely as possible
4. Then add sugar and cinnamon to the aromatic filling and mix everything thoroughly
5. Roll out the rested dough into a layer 1 cm thick and place it on a baking sheet.
6. Spread the filling over the dough, pressing it lightly
7. Heat the oven to 180 degrees and place the pie in it
8. After about 40 minutes, pierce your masterpiece with a wooden skewer
9. If after this manipulation it is completely dry, then remove the treat from the oven.
10. If you notice any remaining dough on it, continue baking it for at least another 10 minutes.

Pumpkin manna

Even those who don't like pumpkin will love this version of pumpkin baking. The taste of the baked goods is a little reminiscent of traditional oriental sweets.

• 2 cups pumpkin, which has been previously peeled and grated on a fine grater;
• 250 gr. kefir;
• 1.5 cups of sugar, of which 0.5 cup will go into the dough, the rest into syrup;
• 1.5 cups semolina;
• 1.5 teaspoons baking powder;
• 1 lemon (the zest will go into the dough, and the juice will be needed for syrup);
• 0.5 glasses of water;
• 1 package of coconut flakes (you can use colored ones);
• vegetable oil for mold.

Peel the pumpkin and grate it on a fine grater. Mix pumpkin with sugar, add kefir, semolina, sugar and baking powder. Mix well.

Wash the lemon thoroughly and grate the zest from it. Add the zest to the dough and mix. Please note that in this semolina recipe, everything must be done quickly so that the semolina introduced into the dough does not have time to swell.

If you let the dough sit for some time, as is required when baking other mannas, the baked goods will turn out too dense. Place the dough in a greased pan and bake for about 45 minutes at 180 degrees.

While the manna is baking, you need to have time to make the syrup. To do this, squeeze the juice out of the lemon and strain it. Combine water and sugar and bring to a boil. Add lemon juice to taste.

We take out the mold with the prepared semolina, make many punctures in it with a toothpick and immediately fill it with the prepared vulture. As soon as the syrup is absorbed a little, sprinkle the manna with coconut flakes.

Advice! After you fill the manna with syrup, it may seem that the cake is floating in the liquid. Don't be alarmed, the syrup will soon be absorbed.

Diet pumpkin and carrot pie

Pumpkin and carrot treat

Healthy Baking Ingredients:

• Pumpkin-330 g
• Carrots-330 g
• Honey-3 tbsp. l
• Two egg whites
• Semolina - 4 tbsp. l
• Butter - 10 g
• Orange - 1 pc.

Preparation:

1. Scald the orange with boiling water and cool as quickly as possible in ice water
2. Remove the zest (only the orange part) and set it aside for a while.
3. Separate the yolks from the beks and beat them separately until fluffy foam
4. Wash the carrots and pumpkin, peel and chop into small pieces
5. Place this whole mass in an enamel pan, add water and cook until the vegetables are completely soft.
6. After this, drain the water, pound them with a potato masher or beat them with a blender
7. Add honey and orange zest to the filling, mix thoroughly and set aside to cool
8. When the mass has cooled completely, add semolina, yolks, whites and mix everything carefully so that no air escapes.
9. Next, grease a round mold with butter, sprinkle it with a small amount of semolina and pour the aromatic mass into it
10. Preheat the oven to 180 degrees and place the dietary preparation in it for 40-50 minutes
11. After this time, remove the pie from the oven, let it stand and cool, and only then remove it from the mold and cut into portions.

Sand pie with pumpkin, cottage cheese and semolina

Delicate pumpkin pie

Products you will need for cooking:

• Pumpkin-420 g
• Fat cottage cheese - 250 g
• Flour-2 tbsp.
• Margarine-100 g
• Sour cream-50 ml
• Sugar-5 tbsp. l
• Semolina - 2 tbsp. l
• Pure vanillin-1 g

Cooking instructions:

1. Peel the pumpkin, cut into pieces and simmer in butter until half cooked
2. Mix flour with sour cream and margarine and knead shortbread dough
3. To make it crispier, let it sit for a little while.
4. Grind the cottage cheese through a fine sieve, add sugar, semolina and vanillin.
5. Line a round pan with parchment paper and grease it with butter or vegetable oil.
6. Roll out the dough into a thin layer and place it on a baking sheet
7. Mix cottage cheese with pumpkin and spread evenly over dough
8. Bake the treat for 45 minutes at 210 degrees
9. When the pie has cooled, cut it into portions, sprinkle with powdered sugar, garnish with fresh raspberries and serve.
10. If you want the final product to be less high in calories, replace sour cream with milk of any fat content

With cottage cheese

Try making a delicious dessert - pie with pumpkin and cottage cheese. Thanks to its composition, the delicacy turns out to be very useful.

Ingredients:

• egg – 1 pc.;
• salt;
• baking powder - 1 teaspoon;
• butter – 55 g;
• sugar – 70 g;
• flour – 190 g.

Filling:

• sugar – 110 g;
• flour – 2 tbsp. spoons;
• sugar – 1 teaspoon, vanilla;
• egg – 1 pc.;
• pumpkin – 320 g;
• cottage cheese – 220 g;
• salt:
• water – 210 ml.

Preparation:

1. Soften the butter. To do this, you need to leave it warm in advance.
2. Cut into cubes.
3. Mix with sugar.
4. Add some salt.
5. Take a fork. Grind. You will get a thick paste.
6. Pour in the egg. Beat.
7. Add baking powder.
8. Flour.
9. Knead.
10. Place in a bag.
11. Leave in the cold for an hour.
12. Cut the skin off the orange vegetable. Remove the pulp from the seeds.
13. Rinse. Dry with a paper towel.
14. Slice. You should get cubes no larger than two centimeters.
15. To fill with water. Simmer for half an hour.
16. Drain in a colander. The liquid should drain completely.
17. Grind the vegetable with a blender.
18. Pour in the egg.
19. Take a sieve. Grind the cottage cheese. Send to the pumpkin.
20. Add flour.
21. Add some salt.
22. Add sugar (two types).
23. Beat with a blender for five minutes.
24. Turn on the oven mode at 180 degrees.
25. Roll out the dough.
26. Submit to form.
27. Shape the edges.
28. Pour in the filling.
29. Bake for 2/3 hours.

Ossetian pumpkin pie

Ossetian pie with pumpkin and cheese

Ingredients for the dough:

• Flour-550 g
• Water-250 ml
• Sugar and salt a pinch
• Trembling-25 g

Filling:

• Pumpkin pulp-410 g
• Ossetian cheese (suluguni can be used) -200 g
• Butter-150g
• Salt and pepper to taste

Preparation:

1. Knead the unsupported yeast dough and let it rise
2. Grate pumpkin, cheese and butter, add salt, pepper and mix
3. Form a small ball from the dough, roll it out a little and place the filling in the very center of the dough.
4. Gently lift the dough from the edges to the center and pinch it together thoroughly.
5. Next, turn the cake over to the other side and roll it out with a rolling pin into a thin cake.
6. Place the pieces on a baking sheet and bake them in the oven at 180 degrees
7. When they are browned, take them out and be sure to brush them with butter.

Video recipes with pumpkin

An interesting recipe for a delicate cottage cheese casserole with pumpkin - an excellent option for a fitness diet:

Step-by-step preparation of an incredibly tasty and unusual dietary snack of pumpkin with vegetables:

Pumpkin is an excellent dietary product, rich in various vitamins and microelements. This magical product will not only help you lose weight, but also relieve depression, because pumpkin is an excellent antidepressant, even its appearance, so bright, warm and sunny, can lift your spirits in the gloomiest and grayest weather.

American pumpkin pie recipe

Delicious American pumpkin pie

Components:

• Pumpkin-700 g
• Milk-300 ml
• Sugar-6 tbsp. l
• cinnamon stick
• Flour - 2 tbsp.
• Butter-200g
• Eggs-2 pcs.

Preparation:

1. Knead the classic shortbread dough, wrap it in film and place it in the refrigerator for 20 minutes
2. Cut the pumpkin into cubes, pour milk, add a cinnamon stick to it and put it on the fire to cook
3. Drain the milk, discard the cinnamon stick and puree the pumpkin pulp in a blender.
4. Roll out the dough into a thin layer, place it in a round shape, prick with a fork and bake until half cooked
5. Mix eggs with sugar, beat well and add the resulting mass to the cooled pumpkin
6. Pour the aromatic filling onto the base and bake the pie for another 40 minutes at 160 degrees

Jellied pie with pumpkin and rice

Salty pie with saury

Ingredients:

• Mayonnaise-250 g
• Eggs-3 pcs.
• Flour-1 cup
• Large onion - 1 pc.
• Bank of saury - 1 pc.
• Boiled rice-300 g

Preparation:

1. Peel the onion, finely chop and fry it until transparent in vegetable oil
2. When it cools down a little, add it to the boiled rice and mix thoroughly
3. Next, open the jar of saury, remember it with a fork and also add rice
4. Prepare a batter from flour, eggs and mayonnaise and mix it with rice and fish
5. As a result, you should end up with a mass that resembles thick sour cream in consistency.
6. Pour it into a round pan and bake in the oven for 30-40 minutes

To prepare a diet pie, you need to follow the following instructions

Cut the vegetable into large pieces, be sure to grease both sides with vegetable oil and bake in the oven until soft, about 40 minutes. Grind the pumpkin pulp in a blender. To the mixture add two raw eggs, light cottage cheese and aromatic spices: ginger and nutmeg. Add sugar and mix everything. To obtain a dough, mix flour, one egg and soft cottage cheese. Mix all ingredients into a soft mass. Sprinkle the table with flour and roll out our dough on it into a round shape. You can grease your rolling pin with oil to prevent sticky dough from sticking to it. Then we put our shortbread in a mold with sides. Pour pumpkin puree into it and put it in the oven to bake.

After 40 minutes, we take our dessert back, cut it into pieces, sprinkle with powdered sugar and delight the guests.

1. "Quick Pumpkin Pie"

You don't want to waste a lot of time. A fragrant pie in a slow cooker will help save it. In this case, the preparation stages are almost no different from the previous ones.

Don't forget about the ingredients required for the recipe:

• pumpkin (300 gram piece);
• a glass of wheat flour;
• sugar;
• two fresh eggs;
• vegetable oil (only unscented, for example, olive);
• baking powder;
• vanilla (not for everyone)

Recipe for making diet pumpkin pie in a slow cooker: Using a blender, turn pieces of raw pumpkin into a homogeneous puree. Mix flour with 10 grams of baking powder and sugar in a separate bowl, mix. Add only the yolks to the mixture. Pour the whites into a container and place in the refrigerator, covering with a lid. Mix everything.

To make the process more intense, knead the dough using a mixer. Separately, beat the whites with some of the sugar. It will take 7 minutes. Carefully add thick protein foam to the dough. The oxygen-saturated mass will enrich the pie dough with it and the baked goods will be fluffy.

Pour the contents of the bowl into the bottom of the multicooker bowl. Pour pumpkin puree on top. We prepare our delicacy using the baking mode. As soon as the signal sounds, let it cool a little and then carefully take out our pie. Powdered sugar or crushed cookies are suitable for decoration.

This classic pumpkin treat recipe came to us from America. Typically, Americans serve this dessert on Thanksgiving. Of course, this recipe contains many components, which complicates the preparation, so it is more suitable for those housewives who like to experiment. This dish is especially suitable for New Year or Christmas.

Delicious recipe! Layered salad with mushrooms and cucumbers

Main range of ingredients:

• premium flour (1.5 cups);
• butter (spoon);
• cold water (half a glass);
• egg (one, raw);
• salt and brown sugar;
• pumpkin puree;
• egg yolks, 2 pcs.;
• cognac (you can use rum, a tablespoon);
• vanilla;
• cinnamon;
• ginger;
• walnuts (you don’t have to chop them);
• honey (spoon).

Puree pre-cooked or steamed pumpkin in a mixer. To knead the dough, combine flour, salt and butter. Add egg and cold water. Mix well. You can use a food processor. We form a disk from the dough, wrap it in paper and put it in the refrigerator for an hour.

Place pumpkin puree, one yolk, brown sugar and a mixture of aromatic spices with cognac, and salt into a blender bowl. Beat honey separately with egg and one yolk, add cinnamon and salt. Preheat the oven to approximately 200-220 degrees. Place the dough in a mold with sides, pour in the filling, and sprinkle with nuts. Pour honey mixture on top as a glaze. Bake for 30 minutes.

Dietary aromatic walnut-pumpkin pie will definitely surprise your loved ones, because it’s unlikely that anyone except you will think of baking such a chic holiday dessert from an ordinary pumpkin.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

Readers of the article will get acquainted with recipes for pumpkin dishes that are used in dietary nutrition. They will help diversify your diet, since you can use this product to prepare various salads, soups, cream soups, omelettes and other dishes, the recipes of which are indicated in the text.

Is dieting expensive, exhausting and difficult? Pumpkin will help dispel all these myths, since dishes made from it are not only healthy, but also tasty food. Extraordinarily tasty salads, delicate puree soups, original main courses and magnificent desserts containing a minimum of calories - isn’t this a dream?

Pumpkin autumn pie

Pumpkin delicacy with honey

Ingredients:

• Pumpkin -400 g
• Flour-90 g
• Eggs-7 pcs.
• Honey -80 g
• Walnut-150 g
• Raisins—50 g
• Baking powder - 10 g
• Spices (ginger, turmeric, vanillin)
• Olive oil-5 g
• Breadcrumbs-5 g
• Lemon-1 pc.

Preparation:

1. Cut the pumpkin and lemon into small pieces and grind in a blender
2. Cut the nuts into pieces with a large kitchen knife
3. Beat the eggs until foamy, add honey, flour and mix everything thoroughly
4. Add pumpkin and lemon to the resulting mass, and beat everything thoroughly with a mixer.
5. First grease the round pan with butter and then generously sprinkle with breadcrumbs.
6. Pour the fragrant mixture into it and bake at 170 degrees

Pumpkin Sponge Pie

Pumpkin sponge cake

Components:

• Raw pumpkin pulp-300g
• Eggs-5 pcs.
• Sugar-1 tbsp.
• Flour-1 tbsp.
• Vanillin-2g

Recipe:

1. Separate the whites from the yolks and beat separately until fluffy, adding sugar.
2. Peel the pumpkin and grate on a coarse grater
3. First, mix the whites with the yolks, and then carefully stir in the flour and pumpkin into this mixture.
4. Pour the dough into the mold and bake in the oven at 190 degrees
5. The finished pie can be cut and served with tea, or you can prepare sour cream and turn aromatic pastries into a delicate cake.

Quick pumpkin pie

Pumpkin Upside Down Pie

Products:

• Pumpkin pulp-610 g
• Sugar-6 tbsp. l
• Flour-1 tbsp.
• Eggs-3 pcs.
• Baking powder for dough - 0.5 tsp

Preparation:

1. Place half the sugar in a frying pan and make caramel from it.
2. Chop the pumpkin and simmer it a little in the caramel.
3. Beat the eggs with the remaining sugar, add baking powder and flour to them and mix again
4. Pour the resulting mixture into the caramel pumpkin, reduce the heat to low, cover the container with a lid and bring the pie to readiness.

How to make pumpkin pie in a slow cooker

Let's talk about how to bake sugar-free pumpkin pie in a slow cooker. With the advent of this technology, the process of baking has been greatly simplified. To make the delicacy also healthy, it is recommended to use whole grain flour.

Ingredients:

• Egg – 3 pcs.
• Vegetable oil – 1 tbsp.
• Pumpkin – 380 g.
• Whole grain flour – 1 tbsp.
• Slaked soda – 1 tsp.
• Dried apricots – 50 g.
• Stevia - to taste.

How to cook:

1. Grate the pumpkin. Pour boiling water over the dried apricots for 5 minutes, crumble.
2. Combine beaten eggs with pumpkin, oil, soda, flour, stevia and dried apricots.
3. Place parchment paper in the slow cooker and add the dough. Cook in the “Bake” option for 60 minutes.

Pumpkin and oatmeal pie according to Dukan

Light pumpkin and oatmeal treat according to Dukan

Components:

• Eggs-2 pcs.
• Pumpkin-430 g
• Lemon-75 g
• Oatmeal-3 tbsp. l
• Sweetener-5 tablets
• Baking powder for dough - 0.5 tsp

Preparation:

1. Grind the pumpkin in your favorite way and mix it with sweetener, lemon and oatmeal
2. Beat the eggs separately, and then add them to the resulting mass as well.
3. This cake needs to be baked for about an hour (at a temperature of 200 degrees)
4. After cooling, decorate the treat with melted dark chocolate or low-fat fruit yogurt