Kiwi for weight loss: application and healthy diets

Millions of women around the world, as it happens, dream of losing weight. And it doesn’t matter how many extra kilos are fifty or two – the main thing is to lose them once and for all. Some people run until they sweat in the gym, some are looking for a magic pill, others simply adjust their diet by adding foods that have a fat-burning effect. One of these wonderful, natural fighters against excess fat is the familiar exotic kiwi. The benefits of this fruit for weight loss have been repeatedly confirmed by positive reviews.

The benefits of kiwi for weight loss

This magical fruit grows in countries with a mild subtropical climate from the southern coast of Australia to the Mediterranean. The first to notice the undoubted benefits of kiwi for weight loss were European nutritionists. Based on many years of observations, they made an unambiguous conclusion - kiwis are perfect for those who are struggling with extra pounds.

It's all about the unique composition of the fruit:

Thiamine is a vitamin simply necessary for normal digestion, as well as for the health of the circulatory and nervous systems (which greatly helps relieve irritation and stress when losing weight);
Riboflavin – cleanses the blood, stimulates blood circulation, supports the health of the thyroid gland. It is also what gives our hair and nails a healthy shine (which is quite good with exhausting diets);
Nicotinic acid is the best friend of every person losing weight, because it is responsible for lipid metabolism and the conversion of carbohydrates into energy (and not excess fat);
Pyridoxine is a natural metabolic stimulant;
Ascorbic acid is the most famous antioxidant. 100 grams of kiwi contain the daily requirement of this vitamin. For those losing weight, this is an excellent addition to the diet, as ascorbic acid tones, rejuvenates the body and stimulates cell regeneration;
Magnesium;
Potassium;
Iodine.

But this is not the entire list of vitamins and microelements that are contained in this amazing fruit. Having eaten just a few fruits, you get a whole storehouse of useful substances that invisibly fight excess weight. You don't have to be on a diet to lose weight with kiwi. To do this, include this fruit in your daily diet. Just 3-4 kiwis a day - and within a month you will get minus 2-3 kilograms on your scales.

What is healthier, kiwi or orange?

Both kiwi and orange are known for their high levels of vitamin C, and are excellent and healthy options to add to your diet. There are only a few differences between the benefits of kiwi for the human body and the benefits of an orange.

Similarities:

They both have strong antioxidant abilities and strengthen the immune system thanks to high levels of vitamin C and other nutrients.
Both fruits can help with digestive problems. Oranges can act as a diuretic and help remove toxins from the digestive tract. Kiwi is an anti-inflammatory food and helps reduce the symptoms of diseases associated with the digestive tract.
Both have antibacterial and antimicrobial properties.
Both fruits are beneficial for the cardiovascular system due to their ability to lower blood pressure and reduce the risk of heart disease.

Differences:

Kiwi contains more sugar.
Oranges have more powerful analgesic and anti-inflammatory properties.
Kiwi helps build and maintain bones and plays an important role in preventing or reducing eye and respiratory diseases.
Oranges can be used as antibacterial agents.
Kiwi fights aging and free radicals not only thanks to vitamin C; it also contains significant amounts of lutein and vitamin A.
Oranges are a proven advocate for oral health due to their antimicrobial properties.

Fasting days

If this is not enough for you, and you don’t want to go on a diet yet, but you really urgently need to fit into your favorite dress, then you can try fasting days with kiwi. On this day you eat only kiwi, about 1.5 kg. Although there are no strict restrictions, because the energy value of the fruit is only 61 kcal, that is, in a kilogram there is only a third of the body’s daily needs (and you are unlikely to be able to eat 3-4 kg of kiwi), and the healthy fiber creates a feeling of fullness. You also need to drink at least one and a half liters of clean water.

During a fasting day, you can not only eat kiwi, but also make a wonderful weight loss cocktail with it. To do this, blend one fruit with 50 grams of low-fat yogurt and a mint leaf. It will perfectly satisfy your hunger and help you get through a fasting day without much stress. But no more than two of these cocktails, because yogurt is quite high in calories.

General issues

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In one fasting day, from 800 g to 1 kg of excess weight is lost. But this is not important - the extra centimeters on the waist disappear just before our eyes.

Kiwi for weight loss

You can use kiwi for weight loss in different ways. There are even all kinds of diets based on this berry. Before starting one of them, it will be better if you consult with a specialist, because, like any other product, green berries have their contraindications and side effects. This is especially necessary for allergy sufferers and people sensitive to citrus fruits.

Kiwi for the night

The easiest method of losing weight is to eat a kiwi fruit every day before going to bed. During this period, the miracle berry will “work” by burning fat. This method works great for constipation. This digestive cleansing method should not be used daily. Kiwi at night for weight loss should be consumed once every 1-2 days. For the best effect, it is advisable to reconsider your diet and stop eating fatty and starchy foods, and give up sugar. The effect will be noticeable very soon.

Kiwi on an empty stomach

The second effective way to cope with excess weight is to eat kiwi on an empty stomach: in the morning, immediately after drinking a glass of water, peel the fruit and eat it. After just half an hour, you can prepare breakfast for yourself or skip it altogether. The berry will speed up the digestion process and cleanse the intestines, so all food that enters the body during the day will be easier to digest. In addition to this method of getting rid of extra pounds, there should be physical activity. Remember that you should never go hungry! This will make you exhausted and disrupt your hormonal balance.

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Kiwi with kefir for weight loss

If you are a lover of nutritious drinks, then kiwi with kefir for weight loss is what you will like. This cocktail is rich not only in nutrients and vitamins, but also in live bacteria. The drink can actually have a strong laxative effect, so take that into account. How to prepare: add the crushed fruit to the contents of a glass of kefir and beat with a blender until smooth. It is best to drink the drink before bed.

The cocktail will help restore the intestinal microflora and speed up metabolism - so that while you sleep, the beneficial substances of the two components of the drink will actively work. To prepare the drink, it is advisable to use low-fat kefir, especially if your goal is to lose weight. If you feel very hungry, then you can add oatmeal before whipping, then the drink will turn out not only healthy, but also nutritious.

Kiwi diet for weight loss

For those who do not like to wait a long time for results, there are kiwi diets for weight loss. They are considered tough because they are monotonous: almost all the time you will have to eat berries in different types. This diet lasts no more than 4-5 days, then you must take a break, and leaving the diet should also be smooth so as not to harm the digestive system. What does the daily diet look like:

Breakfast. Tender cottage cheese with berries (you can even use dried ones), tea or coffee. You can add a handful of nuts.
Dinner. Semolina porridge with berries, cheese.
Afternoon snack. Citrus smoothie using oatmeal. Any fruit can be used.
Dinner. Combine natural yoghurt with green fruit in a blender.

It is very important not only to follow the diet, but also to choose a good fruit. The quality of kiwi plays a very important role in your diet, so when buying in a store, carefully select the fruit. It should not be too soft and should not have dents or cracks in the skin. Inside, the high-quality berry is bright green, the taste is practically without sourness. A good kiwi fruit will give excellent results when losing weight.

Fasting day on kiwi

Those who don’t like to go hungry at all will enjoy a fasting day on kiwi, especially since absolutely everyone should enjoy such days. Here you will have to pull yourself together and be patient a little, but the results will not keep you waiting. Take 5 Chinese gooseberries and spread them throughout the day. You can drink kefir and water. Such fasting days should be repeated no more than once a week, but preferably once every 10 days. If you change your daily menu and start going to the gym, your body will soon begin to lose weight and your mood will immediately improve.

Seven day diet

The diet of this diet is designed for a week - it is during this time that you can effectively lose excess weight, without harm to the body.

Breakfast. Finely chop 2 kiwis and 1 apple. Add 4 tbsp to the fruit. oatmeal and top with yogurt.
Lunch. Prepare a smoothie with one kiwi, apple and kefir. You can season it, to your taste, with mint, ginger or cinnamon.
Dinner. 200 g of any porridge, 100 g of boiled chicken breast.
Afternoon snack 2-3 kiwis.
Dinner. Low-fat cottage cheese with one kiwi, unsweetened tea (if you can’t bear to drink something unsweetened, then add half a teaspoon of natural honey to the tea).

Variations are possible with breakfast - you can replace the cereal with cottage cheese, a boiled egg, or add 20 g of dried fruit to it (but no more). At lunch, you can also replace meat with lean fish. But it’s better not to experiment with dinner.

Pros. Minus 3-4 kilograms

There are no downsides, since the food is quite balanced.

What are the benefits of kiwi?

It is very useful for women! Prevents early gray hair, burns fat in the body, helping to keep you in shape. In addition, it is a faithful assistant for those who prefer to eat heartily. One thing is enough, instead of various pills, to make your stomach feel light and not a trace of heartburn remains. Older people should eat kiwi to reduce blood pressure and cholesterol levels in the body.
It contains a huge amount of vitamin C, which perfectly strengthens the immune system and keeps the entire body in good shape. It also contains a lot of iron, which is very helpful for blood diseases. Kiwi will also not harm athletes - it helps the body recover faster after physical activity.
To maintain beauty, masks are made from the pulp. By adding various components to it, you can get products for all skin types. For example, to soothe and lighten the skin a couple of tones, you can mash the pulp and add one teaspoon of poppy seeds.
Acts within 10 minutes and is suitable for all skin types. For aged skin, add a teaspoon of honey to the mask.
Any combinations and components will have a beneficial effect on the skin, because kiwi itself works great and saturates the skin with vitamins.
Doctors do not advise giving such fruits to children under five years of age. Research by scientists has shown that young children can develop diseases such as dermatosis of the pharynx and larynx, and swelling of the tongue. It can also cause allergies.

Kiwi diet for 14 days

Main menu

Breakfast: 2 kiwis and 100g low-fat cottage cheese.
Lunch. Unsweetened tea, boiled egg.
Lunch: 4 kiwis, light vegetable salad and 100 g of boiled chicken breast (or low-fat fish).
Afternoon snack 100 g of cottage cheese and herbal tea without sugar.
Dinner: a glass of kefir or yogurt.

Alternative menu

Breakfast: a slice of whole grain bread with a boiled egg (you can poach it), tea.
Second breakfast 4 kiwis and tea.
Lunch: 200 g of any porridge with vegetable salad.
Afternoon snack 4 kiwis.
Dinner fruit salad without dressing.

If you really can’t bear it, you can drink half a glass of kefir at night or eat 50 g of low-fat salted cheese.