Is it possible to lose weight if you eat persimmon while on a diet, at night, after a workout? Are persimmons good for weight loss and how are they useful for women? Persimmon diet for weight loss: reviews from those losing weight

What does a ripe, fresh and most healthy persimmon look like?

Persimmon came to us from Japan and China. It is cultivated in different countries, but most of all in Asia. There are more than 2000 varieties of the crop. The most common varieties on sale are:

Eastern.

• Eastern or Khachia. The fruit is elongated (resembles an acorn). It is firm, not too sweet and very tart. Therefore, it is worth buying it in a translucent state, when its consistency resembles pudding. If you buy elastic fruits, you need to keep them in the freezer at home for a couple of days to remove the pronounced astringent taste.

  
  Sharon.

• Sharon. It also has an elongated shape, but it is not at all tart and very sweet even in its solid state. It has a bright orange or reddish color and is devoid of seeds.

  
  Fuyu.

• Fuyu. The shape of the fruit resembles an apple, almost round. This variety of persimmon is light orange, crunchy, sweet and only slightly tart. You can even buy it hard enough to add to salads.

  
  Chocolate.

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• Chocolate persimmon or kinglet. One of the most delicious varieties, with a pleasant sweet, but not cloying taste. The king contains a lot of iodine, its color when cut is brown, chocolate, and the astringent taste is not pronounced. Children really like these fruits.

It is worth choosing fruits taking into account the variety. They should be a uniform color. If the color closer to the leaves is light, whitish or greenish, then these are unripe fruits, they will obviously be tart. It is also necessary to avoid overripe specimens that show signs of rotting.

Interesting!

Persimmon is valuable not only for its fruits, which from a botanical point of view are considered berries. The tree's wood is used to make furniture, sports equipment and even musical instruments.

Benefits and harms

The benefits of persimmon for the human body are very difficult to overestimate. It is enough to dwell on its main components to get a complete picture:

• Vitamin A is essential for eye health. It helps not only prevent problems with the organs of vision, but also cure cataracts, “yellow” spots, and glaucoma. In addition, it strengthens the vessels of the mucous membranes, promotes the healing of the genitourinary, gastrointestinal and respiratory systems. This vitamin is very important for blood composition. Thanks to it, lymphocytes are renewed, which in turn protect a person from most infections coming from outside. And recently, scientists have found that, largely due to vitamin A, it is possible to prevent the development of cancer cells;

Fact The more saturated the color of a persimmon, the more vitamin A the fruit contains.

• Vitamin K is very important for bones and joints. The quality and speed of metabolism, the level of blood clotting, the activity of inflammatory and infectious processes depend on it;
• vitamin E has pronounced anti-inflammatory properties, helps fight arthritis and arthrosis, asthma, rheumatism and other inflammatory processes;
• potassium and magnesium tidy up the cardiovascular and digestive systems, help eliminate toxins and waste;
• Vitamin C strengthens the immune system and stimulates the nervous system, helps overcome depression, cope with insomnia, and actively resist stress;
• Iodine prevents problems with the thyroid gland and supports the functioning of the hormonal system.

Regular consumption of persimmon helps improve digestion, normalize blood pressure, prevent the development of atherosclerosis, and restore the body's strength after a long illness. The sugar contained in persimmons is very useful for those suffering from heart failure, but in some cases it can cause harm to diabetics. Nutritionists draw attention to the need to eat only ripe fruits. If you eat unripe persimmons, there is a chance of causing intestinal obstruction and serious constipation.

Important

Green persimmons contain a large amount of tannin.

Allergy sufferers should introduce fruit into their diet carefully. If there is no reaction, you can continue to eat it, but you shouldn’t have too much of it in your diet.

If your immediate family member has a history of kidney or urinary stones, persimmon should be added to the list of prohibited foods, or allowed in minimal quantities. The composition of the foreign fruit is such that it can provoke the formation of stones. Those suffering from enuresis and urinary weakness should not experiment. Persimmon stimulates frequent urination.

And all lovers of this fruit should remember that persimmons should absolutely not be washed down with milk or water. This can cause severe diarrhea.

How to eat persimmon correctly

Persimmon, like any fruit, is most beneficial when consumed fresh. The peel of the fruit is edible, but it is precisely this that can impart bitterness and pronounced astringency, since the skins contain a lot of tannins. In addition, during transportation, for better preservation, persimmons can be treated with various “chemicals”; all the dirt and microbes settle on the surface, and mold often settles, so it is better to peel the skins from date plums.

The fruits can be consumed throughout the day as an addition to breakfast or lunch, or as a snack. You should not eat fruits on an empty stomach to avoid gastrointestinal problems. Before use, they need to be washed thoroughly, especially near the leaves, as dirt accumulates here.

If the persimmon is hard enough, then it should be peeled, all seeds removed, and cut into slices. According to etiquette, soft fruits are served whole in the form of “pots”. They remove the leaves and top, make approximately 1.5-2 cm vertical cuts in four places and eat the pulp with a spoon.

Is it possible to eat it at night?

Depending on the variety, persimmons contain from 20 to 40 g of carbohydrates and 60-70 kcal per 100 g. The glycemic index is within 45 units. Therefore, it is better to consume the fruit before 16:00, so that the body has time to completely process all the valuable components and does not store fat reserves.

It is not recommended to eat persimmon in the evening, and especially at night, because it contains a lot of dietary fiber, which can cause heaviness in the stomach and bloating.

Daily norm

Everyone can have their own norm for fruit consumption, taking into account the characteristics of the body and the presence of diseases. Doctors do not recommend that an adult eat more than 2 medium-sized pieces per day. For a child, the daily norm is half a date plum.

Excessive consumption of persimmons, as well as eating unripe fruits, causes various digestive disorders: diarrhea, nausea, increased gas formation, colic.

Berry seeds

Each fruit, depending on the variety, contains up to 12 seeds. They are very large and hard. You can't just eat them like that. The seeds can be consumed as seeds after drying and roasting. Another way to use them is to grind them into powder and brew them like coffee, or add such flour to baked goods. Nice indoor plants are also grown from seeds; they germinate very well.

What time of day is best to eat persimmon?

There are no general recommendations on what time of day is best to eat date plums. It all depends on the individual perception of the fetus.

It should be remembered that it is recommended to eat no earlier than half an hour after eating the berry. If you want to eat persimmon after eating, an hour should pass. Otherwise, you can get problems in the gastrointestinal tract.

Excessive consumption of persimmons negatively affects the digestive process and leads to unpleasant consequences.

Is it possible to eat persimmons at night?

Is it possible or not to eat persimmon at night? Can. The main thing is not to overdo it, know when to stop.

1. Tropical fruits contain amino acids that help overcome insomnia, anxiety, and nervous agitation. A relaxed state promotes healthy sleep.
2. Tryptophan produces serotonin, a pleasure hormone that fights depression.
3. The average person sleeps seven to eight hours. During this time, food and liquid do not enter his body. The glucose contained in date plums promotes active brain activity. Glucose acts as an energy boost. 80% of the berry consists of water, which quenches thirst during sleep.
4. Magnesium, a natural tranquilizer, calms the nervous system and promotes restful sleep.
5. Fruits rich in fiber and pectin consumed before bedtime will normalize the functioning of the stomach and intestines and improve digestive processes. Fiber helps remove harmful substances from the body.
6. The cardiovascular system reacts positively to the vitamins B, C, P and beneficial micro- and macroelements included in date plums. Sleep will be restful, promoting complete rest for the whole body.
7. Vitamin A supports immunity.
8. Protein strengthens muscle tissue.
9. Calcium strengthens bones.

Therefore, there are no contraindications for eating persimmon before bed. The only recommendation: do not overeat.

It must be remembered that persimmon fruits contain glucose, which can contribute to weight gain, especially if you eat the berries before a night's rest.

Before or after meals, morning or evening

The tropical berry can be used as a breakfast or as an addition to it. Date plum as a dessert is recommended by nutritionists at least half an hour before lunch or an hour and a half after it. You can also eat persimmons in the evening: before or after dinner, maintaining the required time interval. Such recommendations take into account the composition of the berry, the number of calories - from 50 to 70 per 100 grams of product, and how the fruits are combined with other products.

Dried and dried persimmons

In our area, dried and sun-dried persimmon is very rare, but in Japan it is a quite common product called Hoshigaki. It is very sweet, not at all tart. This dried fruit is consumed as a sweet, added when brewing tea, and prepared compotes.

In dried form, date plum will bring as many benefits as fresh fruit. She:

• improves appetite and activates digestion, as it is rich in fiber and pectin;
• has a beneficial effect on the heart due to the abundance of potassium;
• protects the eyes due to the content of carotenoids (zeaxanthin);
• prolongs youth thanks to antioxidants.

However, when the fruits are dried, the concentration of sugars in them increases significantly, reaching up to 60%. In this form, persimmon is not recommended for people with diabetes; it should be used with caution by overweight people.

To try dried persimmons, you can prepare them yourself using an electric dryer or oven. It will take a very long time to dry the whole fruit, but slices in the form of chips will be much faster.

Is persimmon calorie content on a diet for dinner? Is it possible to eat persimmons at night when losing weight?

Most girls who want to lose weight refuse any food after 18-19 hours.
In the evening, they experience terrible hunger, but are forced to endure this terrible feeling for fear of gaining weight and gaining a few extra pounds. Indeed, eating almost any food at night does quite a lot of harm to the body, because the calories produced are not burned due to slow metabolism at night, but, on the contrary, are stored as fat deposits. In addition, all internal organs and systems of the human body are under increased stress, so eating before bed can cause not only a slimming figure, but also the occurrence of certain health problems.

At the same time, there are foods that you can and even need to eat at night when losing weight, and one of them is persimmon. The presence of an amino acid such as tryptophan in its composition eliminates excessive psycho-emotional stress, relieves insomnia, reduces manifestations of aggressiveness, irritability and increased excitability. All this helps women and men deeply relax and fall into a calm and serene sleep.

In addition, during some strict diets, the feeling of hunger, even in a dream, does not leave girls who are fighting with all their might to keep their figure slim. Ripe fruit, which is 80% water, can soothe an empty stomach and provide hydration to the body.

The only thing that must be done after eating persimmon at night is to brush your teeth, since the tannic acids and sugar it contains can cause the development of caries and other dental diseases.

Are frozen persimmons good for you?

To make a stock of healthy and tasty fruit, you should freeze it. If the size of the freezer allows, then the fruits must be washed, wrapped in several layers of cling film and hidden entirely for saving. A more compact option is to peel, cut into cubes or small slices, and place in plastic containers.

Storage at low temperatures (-12...-18 degrees) completely preserves all the valuable substances of the product and allows you to enjoy it all year round. Also, when frozen, persimmons lose their astringency. However, after thawing, the fruit will have a slightly watery taste and will lose its elasticity, so adding it to a salad will not work. But for making cream, smoothie, sauce, fruit puree is quite suitable. Date plums cannot be re-frozen.

What to cook

Persimmons can be eaten fresh, or they can be used to prepare surprisingly simple but tasty delicacies:

1. Cocktail. Peel and seed a large pear and a medium-sized persimmon. Place the pulp in a blender. Pour a glass of milk, add a pinch of cinnamon and 100 g. crushed ice. Beat at low speed until smooth.
2. Salad. Peel two thick persimmons and cut into cubes. Divide the orange into slices. Slice the juicy but dense pear, just like the persimmon. Carefully place in a salad bowl, top with natural yoghurt, and sprinkle with walnuts or peanuts when serving.
3. Syrniki. Mix the pulp of one persimmon with 200 g of cottage cheese, egg and flour. Form cheesecakes with wet hands and fry them in a small amount of butter until golden brown.
4. Sauce. Mix the pureed pulp of one ripe persimmon with a spoon of natural yogurt, a few drops of honey and your favorite fresh herbs. You can add lemon or lime juice to taste.

Advice

If the persimmon turns out to be too tart, it should be put in the freezer for 12-24 hours.

Use for weight loss

Persimmon has a low calorie content, but it satisfies hunger well; its dietary fiber helps cleanse the intestines. Therefore, orange fruit is used for weight loss. There are several ways you can lose weight with it:

• Strict three-day diet. You need to eat up to 2 kg of fruits and drink 2 liters of water per day. Other products are prohibited. According to reviews from those who have tried this diet, it is effective, but quite difficult, since it is very difficult to find tasty and not tart persimmons on sale. The body often reacts to such a large amount of date plum with diarrhea and flatulence.
• With kefir. This diet also lasts no more than 3 days, during each of which you need to consume 1.5 kg of fruit and 1.5 liters of kefir.
• Five-day diet. Vegetables and protein dishes are allowed in it, but one of the main meals must be replaced with two orange fruits.
• Weekly diet. This is a fairly mild option, which involves eating 300 g of persimmon daily for breakfast, supplemented with oatmeal and cottage cheese.

If it is difficult to maintain a long-term diet, then a fasting day . During it you need to eat 5-6 fruits and nothing more. Practice no more than once every 7-10 days.

Is it possible to eat persimmons while on a diet?

Before going on a persimmon diet, it is important to learn about all the possible pros and cons of this product.

Pros:

• Satisfy hunger for a long time
• Saturation of the body
• The persimmon diet is easy to maintain
• The persimmon diet is very tasty and enjoyable
• The diet is suitable for sweet lovers
• Persimmon improves the functioning of all body systems

Minuses:

• Excessive consumption of persimmons during a diet or mono-diet on persimmons can cause allergies in someone who wants to lose weight.
• When eating persimmon, you should limit yourself in other foods.
• Tart persimmons can strengthen and cause intestinal imbalance.

Persimmon is a valuable and nutritious food product

Benefits during pregnancy and breastfeeding

Persimmon will bring many benefits to a woman during pregnancy. If consumed regularly, there will be no shortage of calcium and potassium. The tasty fruit will help cope with toxicosis and swelling and lift your spirits. You need to eat 1-2 fruits per day, no more.

If a woman consumed persimmon during pregnancy, she can eat the fruit after childbirth. Date plum will relieve constipation, regulate the gastrointestinal tract, and prevent anemia. However, you should be careful to ensure that your baby does not have an allergic reaction.

Persimmon should be introduced into the diet after childbirth in small portions, observing the child’s reaction. If there are any negative symptoms, then the mother will have to postpone eating the fruit until the baby is 6 months old.

Persimmon diets

Experienced nutritionists recommend sticking to fasting days only on persimmons or eating them in combination with kefir. Both options are suitable for short-term diets.

You can last no more than two days on this diet. If you continue the diet, problems with stool may occur.

Carefully monitor your condition and, if necessary, switch to other fruit and vegetable products.

How to choose ripe persimmons

Interesting: Fruit and vegetable diet

Remember that you can eat persimmons while losing weight. But be extremely careful and no more than 1-2 pieces. in a day.

Are you unloading on persimmon?

Contraindications: who is prohibited from eating berries

Persimmon contains a lot of sugars and has a diuretic effect. Its peel is quite rough, it irritates the mucous membranes of the digestive tract in case of inflammation. Therefore, it is contraindicated for the following diseases:

• pancreatitis;
• intestinal or stomach ulcer;
• gastritis in the acute stage;
• diabetes;
• kidney stones, renal failure;
• enuresis, bladder stones.

If your teeth are severely affected by caries, then after eating the fruit you need to rinse your mouth. Nutritionists do not advise combining this product with milk or cold water, so as not to provoke digestive disorders.

Carefully

You can’t eat too much persimmon, especially unripe fruits, otherwise it will cause intestinal obstruction.

Harm and contraindications

• People suffering from diabetes should not abuse this fruit, as the high glucose content may increase insulin levels.

• In the presence of pancreatitis, astringents and tannins can lead to its exacerbation.

• Due to its diuretic effect, it should not be eaten by people with kidney failure.

• Also not recommended for constipation and hemorrhoids

• Obese people should also limit themselves to 1 fetus per day.

• People suffering from hypotension should also limit themselves to 1-2 berries per day.

• If you have a stomach ulcer or have recently undergone gastric surgery, you should also not abuse it.

What healthy things can be prepared from persimmons: the best recipes

Persimmons have a pleasant sweetness and tartness, so they combine with a variety of ingredients in savory and sweet dishes. It can be added to oatmeal, yogurt or ice cream. The fruit goes well with cheeses (brie, goat, ricotta) and meat, especially duck. It is added to fruit and vegetable salads, sauces and drinks are prepared, and served with nuts and mint. It is better to start culinary experiments with date plums with the simple recipes that we offer you.

Compote

Compote is prepared from many fruits and berries, but persimmons are ignored, but in vain. The drink turns out tasty and healthy. For this you need to take:

• 1 liter of water;
• 4 things. persimmons;
• 50 g sugar;
• half a lemon.

Preparation will take a little time:

1. Boil water with sugar.
2. Add persimmon cut into slices. You can use the fruit with or without the peel, but be sure to remove the seeds so that the drink is not tart.
3. Cook the compote for 3 minutes. Turn off the fire.
4. Add the zest and juice squeezed from half a lemon. Cover the pan with a lid and let sit for 15 minutes.

The drink is equally tasty warm or chilled. If the fruits are too tart, then before cooking the compote, they need to be kept in the freezer for 2-3 hours.

Berry smoothie

To pamper yourself with a bright taste, saturate your body with useful substances, and get a boost of energy, you should prepare yourself a serving of smoothie.

Required ingredients:

• 5-6 fresh or frozen strawberries;
• 1 persimmon;
• ½ banana;
• juice of 1 orange.

Making a smoothie is very simple. It is enough to remove all inedible parts from the fruit (skins, tails, seeds) and blend in a blender with orange juice. It can be replaced with 100 ml of mineral water.

Vegetable salad

Date plum goes well with any fresh vegetables. To prepare the salad you need to take the following ingredients:

• 1 large, fairly hard persimmon;
• 2 tomatoes;
• 1 avocado;
• 50 g arugula;
• 30 g pine or walnuts;
• 1 tsp mustard beans;
• ½ lemon;
• 1 tsp honey;
• 3 tbsp. olive oil;
• salt to taste.

The salad is simple and very quick to prepare. Tomatoes, persimmons and avocados must be cut into cubes, mixed with arugula, sprinkled with nuts and poured with a dressing of olive oil, lemon juice, mustard and honey with a pinch of salt.

Noodles with eggplant and persimmon

You won’t surprise anyone with pasta with tomato paste, but with persimmons and eggplants, Japanese noodles made from buckwheat flour are very unusual both in appearance and taste.

Ingredients:

• 3 bunches of soba noodles;
• 2 pcs. dense persimmon;
• 2 pcs. young eggplants;
• 1 head of red onion;
• 5 tbsp. rice vinegar;
• 5 tbsp. sunflower oil;
• 1 tsp sesame oil;
• 2 tbsp. Sahara;
• 1 clove of garlic;
• 1 PC. lime or ½ lemon;
• salt to taste.

The dish turns out to be very unusual, at the same time it is vegetarian, suitable for fasting and for gluten intolerance.

Cooking method:

1. Heat rice vinegar in a saucepan. Add sugar and a pinch of salt to it. When they dissolve, add chopped garlic clove and sesame oil. Remove from stove. When the vinegar has cooled, add lime juice and zest.
2. Cut the eggplants into small cubes about 1x1 cm. Fry them in a frying pan with sunflower oil until they turn golden. Transfer the vegetables to a paper towel to absorb excess oil and add salt.
3. Cook soba noodles according to instructions (3-4 minutes after boiling). Place in a colander, be sure to rinse with cold water, and let drain thoroughly.
4. Cut the red onion into thin half rings.
5. Peel the persimmon, remove the seeds, cut into slices or cubes.
6. Combine all ingredients: buckwheat noodles, onions, eggplants and persimmons. Add marinade and stir.

Serve the dish immediately or let it brew for an hour, it will become even tastier.

Oat cookies

Not everyone likes fresh persimmons due to the fact that most varieties have an astringent taste. If you bake date plum oatmeal cookies, there will be no tartness at all. To prepare it you need the following products:

• 2 pcs. ripe persimmon;
• 3 glasses of Hercules;
• 100 g butter;
• 4 tbsp. Sahara.

Cooking method:

1. Peel the persimmons, remove the seeds, and puree using a blender or meat grinder.
2. Melt the butter in a saucepan over low heat. Add sugar and orange puree to it and stir. Keep on fire for 1-2 minutes until the sugar is completely dissolved. Turn off the burner.
3. Pour Hercules into the warm mixture and stir well.
4. Cover a baking sheet with parchment. Place the mixture with oatmeal in one layer 1-1.5 cm thick.
5. Bake in the oven at 170-180 degrees for 35-40 minutes. After it has cooled slightly, cut into strips, diamonds, and cubes.

Since cookies require pulp, you can use frozen fruit or puree. It needs 300-350 g.

Beneficial properties of persimmon for the human body

The juicy pulp contains biologically active components that are of great value. Polyphenols, fat- and water-soluble vitamins, phytosterols - they all play a vital role:

• Tannins have anti-inflammatory and antimicrobial effects.
• Pectins remove harmful toxins from the intestines.
• Organic acids have antiseptic properties.
• Minerals regulate osmotic pressure and acid-base balance. They support the functions of cellular respiration, hematopoiesis, and nerve conduction.

Components of various compositions activate metabolism, normalize digestion, and relieve autumn melancholy.

What are the benefits of persimmon and what does it cure?

Ripe fruits are eaten as dessert or to improve appetite. They tone up and increase performance. Fruits calm the nervous system and prevent diseases. High antibacterial properties help get rid of microorganisms.

Chocolate wren

Turkish doctors came to the conclusion that persimmon tannic acids help stabilize blood pressure and protect against hypertension. The research results were published in Cytotechnology journal in 2015.

Like broccoli, the fruit is full of antioxidants that are not synthesized by the body. The compounds neutralize free radicals. They have a positive effect on the skin, vision, and functioning of internal organs.

Experiments conducted by Japanese scientists and published in the Annals of Nutrition & Metabolism (2013) showed that eating yellow pulp effectively reduces the level of “bad” LDL cholesterol.

A rich color indicates a high beta-carotene content. It improves vision, strengthens the immune system, and protects against cardiovascular diseases. Do not forget that pigment is absorbed only together with fats.

Thanks to antioxidants and tannins, persimmons reduce inflammatory stress. This is evidenced by tests on rats conducted by employees of Kashihara Medical University (Japan).

Persimmon: benefits and harm to women's health

The orange delicacy is useful for those suffering from anemia during heavy menstruation. One copy contains a third of the daily norm of cobalt. Its deficiency is manifested by symptoms:

• increased fatigue,
• memory impairment,
• cardiac dysfunction.

In order not to provoke an allergy in the child, nursing mothers are advised to refrain from the delicious dessert.

Bull's heart

The juicy soft consistency is ideal for home cosmetology.

A persimmon face mask is suitable for skin prone to rashes, dryness and irritation. The easiest option is to cut a slice and wipe your face. For those who are not looking for simple ways, I offer another recipe:

This is an effective remedy for the first wrinkles. The procedure slows down aging, cleanses, and gives a light peeling effect.

• Grind a quarter of a persimmon. Take a dessert spoon and separate the juice along with the fibers into a container.
• Add 5 grams of sour cream, plus the same amount of natural honey.
• Mix 1 tsp. potato starch.
• Use a blender to mix evenly.
• Apply the resulting mass to your face, hold for 20 minutes, rinse with warm water, and lubricate with nourishing cream.

Those suffering from autoimmune thyroiditis should discuss the menu with their doctor. The fact is that persimmon is rich in iodine. Just 100 grams contain almost half the daily value or 60 mcg. According to some data, this element aggravates the autoimmune inflammatory process.

If with feijoa I allowed myself to neglect this recommendation (only some 13%), then here the situation is completely different.

The benefits of persimmon for the male body

Bright fruits are an excellent prevention of diseases of the genitourinary system. Regular consumption reliably protects against stress. Phosphorus, iron, magnesium tone up and have a beneficial effect on potency. Potassium keeps your heart healthy, and fiber prevents constipation.

Sometimes persimmon causes allergies or signs of individual intolerance. Some compounds lower blood pressure. This is a minus for hypotensive patients and those taking antihypertensive drugs.

Diabetics are advised to exercise caution. Persimmons contain a lot of simple sugars. They are easily digested, causing hyperglycemia.

If you have chronic diseases, be sure to consult your doctor.

Storage conditions and duration

If the persimmon you bought is very soft, like pudding, slightly frostbitten, then it cannot be saved at all. This delicacy should be eaten within 24 hours, otherwise it will simply ferment.

Hard fruits have a long shelf life. At temperatures from 0 to +1 degrees, date plum does not lose its properties for 2 months, but such conditions are difficult to create at home. Therefore, purchased persimmons should be stored in the refrigerator in the vegetable and fruit compartment for 7-10 days without any packaging. At the same time, you should check that condensation does not accumulate on the surface of the fruit and rot begins to appear. It can also be kept for a week on the balcony in a wooden or plastic box with enough holes for ventilation.

Frozen persimmons can be stored until the next harvest, if they are not thawed or re-frozen. Therefore, when storing for savings, it is better to pack the product in small containers, in portions, just for one use.

It is not for nothing that this fruit is called the food of the gods. If you know how to eat persimmons correctly, you can get not only taste pleasure, but also many benefits for the body. Salads, desserts, baked goods and drinks with this fruit acquire a beautiful color and unusual taste. Try making some of our recipes while date plums are in season and be sure to stock up on them in your freezer.

How much persimmon can you eat per day without harm to your health and how to do it correctly?

A safe dose for most people is 150g. This is one medium-sized fruit that is best eaten fresh. It is important that it is completely ripe.

I wash, cut and eat out the middle. I really like the jelly-like consistency.

Not everyone knows how to eat persimmon correctly. Basic recommendations:

• Spit out the bones.
• Leave the skin, even though it is thin. It contains most of the tannins, which sometimes cause stomach problems.
• Do not combine fruits with protein dishes. Under the influence of tannic acids, food is less digestible.
• Don't eat on an empty stomach. The best option is to eat it between main meals, like melon.

Persimmon is widely used in oriental cooking for preparing salads, hot dishes, and desserts. It is used to make marshmallows, marmalade, brew drinks and add to baked goods. It is eaten fresh or dried. I wasn’t impressed with the jam; I think it’s a waste of time.

Dried persimmons have been a famous Chinese delicacy since the Han Dynasty.

When preparing the article, I looked through a huge number of both Russian-language and foreign sources. I noticed some inconsistency in them.

Domestic authors scare people with “horror stories” about bezoars. These are stones that form in the stomach from certain foods. Particular blame is placed on unripe persimmons with excess tannins. Its fibers (rarely) can stick together, forming conglomerates.

At the same time, foreign authors emphasize that it is precisely this kind of persimmon, rich in tannins, tart and astringent, that has the most powerful medicinal properties.

The truth most likely lies “out there”