Diet Chinese cabbage salad: options and recipes

A little about Chinese cabbage...

Until the late seventies, Chinese lettuce, now called Chinese cabbage, was a scarce product on the American continent and in Europe. It was then brought mainly from China, where the crop has been grown since the sixth century. It was only recently that cabbage became very common. Now it can be purchased at any supermarket. This is due to the development of new adapted varieties that can be grown in the European climate.

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Why has Chinese cabbage become so popular all over the world? The fact is that the vitamin C content in it is several times higher than in lettuce leaves. Cabbage is also rich in B vitamins and carotene. It contains potassium, phosphorus, calcium, magnesium. But the calorie content of the product is very low - 16 kcal per 10 grams. It is for this reason that it is recommended to supporters of proper nutrition. Chinese cabbage is present in many diets.

What dishes are prepared from it?

Diet salads from Chinese cabbage are not all the dishes that can be prepared from this product. For example, you can make delicious cabbage rolls from it. And in Asia they like to ferment Pekinka. In general, we can say that Chinese cabbage occupies a middle position between ordinary white cabbage and salads. For many people, regular cabbage varieties are heavy. In this case, Beijing comes to the rescue. The light product goes well with all vegetables, cheeses, seafood and poultry.

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Diet salads made from Chinese cabbage can be seasoned with a variety of sauces. Or you can use a traditional Chinese dressing, which is made from soy sauce with the addition of a small amount of apple cider vinegar. It is better to serve salads in transparent or white dishes, then the dish looks more attractive.

Cabbage salad with apple

A delicious dietary salad of Chinese cabbage can be prepared with the addition of an apple. In this dish, vegetables and fruits go well together.

Ingredients:

• Head of cabbage.
• A can of corn.
• Salt.
• Cucumber.
• Three apples.
• Hard cheese (any) – 220 g.

For refueling:

• Olive oil – 1 tbsp. l.
• French mustard – 1 tsp.
• Light mayonnaise - five tbsp. l.
• Vinegar – 1 tbsp. l.

Cut clean Chinese cabbage leaves into strips. Add sliced ​​apples, cucumbers and canned corn to the dish. Grind the cheese and also add it to the salad. Mix all ingredients and add sauce. We prepare the dressing from mayonnaise, oil, mustard and vinegar. Place the finished dish in the refrigerator for 20 minutes, then serve.

Amazingly delicious salad with Chinese cabbage “Winter Dream”

Another version of the salad with chicken, but not with vegetables, but with the addition of eggs, and it is decorated with pomegranate seeds. It is so light, tender, amazingly delicious! It is also prepared without mayonnaise.

Required Products:

• half a chicken breast
• head of Chinese cabbage
• 2 eggs
• 200 grams feta
• 100 ml olive oil
• 1 teaspoon mustard
• 1 tbsp. spoon of lemon juice
• pomegranate seeds.

How to cook

First, you can make the sauce: add half a teaspoon of salt, mustard, as well as Provençal herbs and a clove of garlic to the olive oil, if desired.

To make the salad with a slight sourness, add lemon juice to this mixture.

The chicken breast was pre-cooked and cooled.

Leave it in the broth until completely cooled, then the meat will remain very juicy.

Chop the cabbage into small pieces and place in a deep bowl.

Add the diced breast to it.

We also cut the cheese into squares and add them to the rest of the ingredients.

For satiety and tenderness, add a couple of eggs, also not cut too finely.

Now pour our sauce over everything, although you can also use mayonnaise, and mix.

Serve the salad on a beautiful platter and be sure to sprinkle it with pomegranate seeds.

Crab stick salad

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Salad of Chinese cabbage and crab sticks is a delicious and quick dish for a family lunch.

Ingredients:

Thinly slice the Chinese cabbage and add chopped eggs and crab sticks. Mix all ingredients and season with mayonnaise. You can use greenery as decoration. The salad can be dressed with oil, but with mayonnaise it turns out more tender. You can add canned corn to the dish. The result will also be a very tasty salad.

Salad of cucumbers, Chinese cabbage, corn and crab sticks

A tender, very tasty dish for a holiday treat or a hearty dinner. The dressing contains mayonnaise, which makes the food not very healthy. Replace it with sour cream and yogurt - this will significantly reduce the calorie content of the snack.

Take:

• Beijing cabbage - small fork.
• Cucumbers - a couple.
• Crab sticks – 200 g pack.
• Corn - a jar.
• Eggs - a couple.
• Mayonnaise, pepper, salt.

Cooking:

1. Finely chop the cabbage. Chop the cucumbers into cubes. Also, divide the pre-boiled eggs into cubes.
2. Drain the preservative from the jar and place the corn in a bowl.
3. Cut the thawed sticks into rings.
4. Season the appetizer with salt, pepper, and mayonnaise. Mix the appetizer well and serve.

Salad with cucumber and corn

A salad of Chinese cabbage and cucumbers with the addition of corn is not only tasty, but juicy and healthy. And to prepare it you will need a minimum set of products.

Ingredients:

Peel the eggs and cut them into cubes, cucumbers into half rings. Finely chop the pekinka. Mix all ingredients and add green onions. Dress the salad with olive oil and season with pepper. A light vitamin dish can be served.

Chinese cabbage salad with herring and cucumber

Fresh cucumber can be replaced with a sweet and sour apple, which goes well with herring and pekinka. Fans of salted fish will certainly enjoy this appetizer. Take note for your holiday menu.

You will need:

• Chinese vegetable - 0.5 kg.
• Lightly salted herring - carcass.
• Hard cheese – 100 gr.
• Carrot.
• Fresh cucumber.
• Dill - several sprigs.
• French mustard - ½ large spoon.
• Green onions - a few feathers.
• Sunflower oil – 5 large spoons.
• Salt - to taste.
• Apple cider vinegar – 2 large spoons.

Cooking:

1. Fillet the herring and cut into very small cubes.
2. Coarsely grate the raw carrots and chop the cheese in the same way.
3. Cut the cucumber into cubes, shred the cabbage.
4. Finely chop the onion and dill.
5. Place the prepared products in a bowl and fill with dressing.
6. To make the dressing, mix oil with mustard and vinegar. Add salt and mash the contents thoroughly.

Salad with chicken fillet and pineapples

The Chinese cabbage salad with chicken and pineapples is very tasty. This dish can also be placed on a holiday table. Thanks to the use of meat, the salad is nutritious.

Ingredients:

Recipes for Chinese cabbage salads (photo given in the article) are easy to prepare. This dish was no exception.

Salt the chicken fillet and fry on all sides in olive oil. After cooling, the meat must be cut into slices.

If you use fresh pineapple, it must be peeled and cut into pieces.

You can make a very tasty sauce for salad dressing. Mix sour cream, mayonnaise and mustard. Add finely chopped dill to the mixture. Mix the ingredients thoroughly. The gas station is ready.

Shred lettuce and Chinese cabbage. Top them with sauce. We place the green mass on a dish and decorate it with slices of meat and pineapple on top. You can apply a few drops of balsamic vinegar to the edge of the plate.

You can also use canned pineapples to prepare the dish if you don’t have fresh ones. A very tasty Chinese cabbage salad will not get worse from this.

Recipe with photo - Chinese cabbage and corn salad

Excellent salad with chicken and corn, not difficult to prepare, very tasty and healthy

Pour water into a saucepan and put it on fire

Pour peppercorns, bay leaves into boiling water, salt to taste

Place the fillet and cook until done

Cut pre-washed and dried cabbage leaves into strips

Add corn

Finely chop the dill

Pierce the fillet with a sharp object; if clear liquid flows out, the fillet is ready.

Quick salad

A very simple and tasty Chinese cabbage salad can be prepared in just five minutes.

Ingredients:

To prepare the dish, cabbage must be chopped into thin strips. Open the can of pineapple and drain the syrup. Cut the fruit into slices and add it to the Chinese cabbage. The salad can be dressed with pineapple syrup.

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This dish complements grilled meat well.

Salad with sausage

We bring to your attention another recipe for a delicious Chinese cabbage salad. The simplicity of its preparation does not affect its taste.

Ingredients:

Cut the Chinese cabbage into thin strips. Cut dried or smoked sausage into strips. Chop the greens. Mix all the ingredients in a salad bowl, and add the canned peas there too. Pass a few cloves of garlic through a press and add to the salad. The finished dish can be flavored with mayonnaise or olive oil.

Radish, cucumber and Chinese cabbage salad without mayonnaise

In spring, you can prepare a simple salad with radishes. It turns out to be fortified, juicy and very tasty. Dressed with low-fat yogurt and lemon juice, so it is suitable for dietary nutrition. The salad is low in calories, but thanks to the presence of eggs it is nutritious. It will perfectly complement the main course or be a good snack. All family members will like this salad. And if you put it on a beautiful dish, sprinkle it with yolk and put radish roses on top, it will become a decoration for the holiday table.

It will require:

• 400 g cabbage;
• 250 g radishes;
• 1 medium cucumber;
• 3 boiled eggs;
• green onions, dill, parsley to taste;
• lemon juice;
• salt;
• yogurt for dressing.

Cooking steps:

Chop the cabbage into strips.

Cut the cucumbers into thin half rings. If the peel is not bitter, it is better not to cut it off.

Cut the radishes into rings, preferably thinner ones.

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Cut only the whites of the eggs into the salad. Yolks will be needed for decoration.

Chop the greens.

Mix the ingredients for the dressing separately first. Season the salad and mix.

Sprinkle finely grated yolk on top. Place shredded cabbage around the edges. Decorate the salad with radish roses and herbs.

Juicy and low-calorie salads from Chinese cabbage are very easy to prepare. Even an inexperienced housewife can handle any of these recipes. You can prepare them daily, providing yourself and your family with vitamins.

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Smoked chicken salad

Smoked chicken is delicious on its own. And its combination with cabbage gives amazing results. This recipe for a simple Chinese cabbage salad can be used for a holiday table.

Ingredients:

For cooking we need a piece of smoked chicken. This could be a thigh, fillet or other parts. Of course, the breast is the most convenient, since you don’t have to separate the meat from the bones, all you have to do is cut it into slices. Chop the cabbage finely and cut the tomatoes into halves (you can use cherry tomatoes).

Mix all prepared ingredients and season with sauce. We prepare the dressing from olive oil, mustard and lemon juice. Whisk the mixture until smooth. If you don't want to use sauce, you can use mayonnaise.

The dressing must be added before serving. The salad can be decorated with croutons.

Salad “Delight” (Chinese cabbage, baked chicken, croutons and pear)

Let's look at a salad recipe that won't keep you in the kitchen for long. The dish has a distinctive feature from many other salads with Chinese cabbage. The salad turns out to be extraordinary due to its fresh taste. And most importantly, it can be prepared quickly. Be sure to try this pear and chicken salad. You probably have salad ingredients in your refrigerator. To prepare the salad you will need Chinese cabbage, tomatoes, pear, breadcrumbs, sesame seeds, chicken, sunflower or olive oil, mustard.

Ingredients:

• 0.5 kg – chicken fillet;
• 1 PC. - pear;
• 300 g - Chinese cabbage;
• 200 g - Cherry tomatoes (or others);
• 1 tbsp. l. - large breadcrumbs;
• 2 tbsp. l. - olive oil;
• 1 tsp. - mustard with grains;
• ½ tsp. – honey;
• Salt pepper;
• Black sesame.

Salad “Delight” (Chinese cabbage, baked chicken, croutons and pear)

Step-by-step preparation:

1. First we need to put the chicken breast in the oven. Cut the fillet into thin strips, add a little salt and pepper. Place everything in a baking container and add olive or sunflower oil. Place in the oven for just 10 minutes. If you cook the chicken longer, it will become dry and tasteless. To keep the chicken juicy, 10 minutes is enough. This is the maximum time, no more is needed. Baking temperature 180 degrees.
2. Meanwhile, while the chicken fillet is baking in the oven, take Chinese cabbage. Let's cut it into fairly large pieces. The result is cabbage rings that will disintegrate on their own on the plate.
3. Now let's take the tomatoes. If you have time, you can take tomatoes and grill them. Grilled tomatoes have a very good taste and fit perfectly into any salad. This salad belongs to the category of instant salads, so we add fresh cocktail tomatoes. Cut cherry tomatoes in half, larger tomatoes into 8-10 pieces.
4. In our country, pears are very rarely used in salads; apples are usually used. Abroad, everyone has long known that pears can be used as a kind of sweet element in salads. Take a pear, cut it into medium slices and add it to the salad.
5. Every salad needs a crunchy element, so we add black sesame seeds. We also use breadcrumbs. People usually don’t eat breadcrumbs like this, it’s considered weird. However, the dry, crumbled, crusty bread adds interesting flavor notes. Sprinkle the dish generously with breadcrumbs. Add salt, honey, mild mustard.
6. All you have to do is add chicken fillet and our salad will be ready. After 10 minutes, the fillet was baked and remained very juicy. Immediately transfer the chicken into the salad in whole pieces.
7. Now mix everything very carefully. Take a little olive oil, you can replace it with sunflower oil. Season well to keep the salad juicy. Mix again and make a presentation. Place the portion on a plate. The salad has a very beautiful color. Red, green and yellow shades are mixed here. Sprinkle the dish with sesame seeds and croutons on top. Salad ready.

Time to try a simple and very quick salad. The taste is well balanced. It has sourness, bitterness, and also sweetness. There is a nice crunch from the sesame seeds and breadcrumbs.

Cabbage and Pepper Salad

Not all housewives prepare salads from Chinese cabbage. The recipes with photos given in our article will help enrich your daily diet with healthy dishes. Particularly pleasing is the fact that Chinese cabbage is widely available for sale in the winter. Many people simply don’t know how healthy the vegetable is, so they haven’t included it in their diet yet. Meanwhile, in China, the homeland of Chinese cabbage, vitamin salads based on it are very popular.

Ingredients:

Preparing the dish takes no more than five minutes. Shred the cabbage, and cut the apples and sweet peppers into strips.

To dress the salad, you can use a mixture of oil and apple cider vinegar. Add the sauce to the dish and serve it on the table. Add salt and spices to taste.

Salad "Male"

Let's start the review of salads with a popular recipe for salad made from Chinese cabbage, smoked chicken breast, croutons and a small amount of Parmesan. Why the salad is called “Male” is unknown.

Perhaps because it is very easy to prepare: finely chop the Chinese cabbage, cut the chicken breast into cubes. We make a dressing from mayonnaise, garlic and pepper. Mix all the ingredients, decorate with croutons, sprinkle with Parmesan and immediately serve the salad to the table. Let's take a closer look at each step of preparing this salad.

Ingredients:

• 0.8 kg - Chinese cabbage;
• 400 g - smoked chicken breast;
• 3 teeth - garlic;
• 4-6 tbsp. l. - mayonnaise;
• 100-150 g - crackers (store-bought or homemade);
• 40 g – parmesan;
• Ground black pepper;
• Paprika.

Salad "Male"

Step by step recipe:

1. The salad has a big plus. Cooking time takes literally 10 minutes. Let's take a look at the grocery basket. For the salad, use twice as much Chinese cabbage as smoked chicken breast. We will use mayonnaise to dress the salad. If you wish, you can prepare homemade mayonnaise in advance. Next, for a spicy taste, take a couple of cloves of garlic. You will also need garlic-flavored wheat bread crackers. Why aren't crackers made from rye or Borodino bread suitable? The taste of black bread will interrupt the harmony of the salad. For spices, take a little sweet paprika and freshly ground black pepper. We will use Parmesan for decoration.
2. Let's take a look at the smoked chicken breast. We remove the bones and trim off the excess. There should be a clean fillet left. Now you need to cut the fillet into small pieces, but not very finely. Pour the chopped chicken into a container where we will later mix the salad.
3. Let's start cutting Chinese cabbage. First cut the head of cabbage lengthwise. Finely chop each part of the cabbage. Thin leaves can be cut into larger pieces. Throw away the dense base of the cabbage; it is not suitable for consumption.
4. Next, let's do the refueling. For the sauce we will need about a couple of cloves of garlic. Those who like garlic can add more. Grind using a device or finely chop with a regular knife. Mix garlic with mayonnaise. Let's add paprika. Let the dressing sit for a few minutes to absorb the flavors of the garlic and bell pepper. Afterwards, you can immediately season and mix the salad. Adjust the amount of garlic mayonnaise to your taste.
5. Please note that there is no need to add salt. There is already enough salt in mayonnaise and smoked breast. Gently mix the salad. We can assume that the salad is almost ready. All that remains is to prepare the salad.
6. Place a portion of salad on a plate. Add crackers. You can make your own crispy crusts. Cut white bread into medium slices. Fry in a small amount of vegetable oil for a few minutes on each side. Add dry garlic and your favorite seasonings. Grate Parmesan. Sprinkle the salad with cheese. Add some aromatic black pepper.

The cold appetizer is ready.

Salmon salad

A delicious Chinese cabbage salad (photo given in the article) can be prepared using fish or seafood.

Ingredients:

Fry salmon steaks (chilled) in vegetable oil. The fish must be cooked until cooked, but not overcooked. Afterwards, remove the seeds from each piece and divide it into small parts.

For the salad you must use pitted olives. They are easier to cut into pieces. Shred the cabbage and cut the tomatoes into slices. Mix fish and vegetables in a salad bowl.

As a dressing, you can use a mixture of olive oil and the juice of half a lemon. You can add oregano and Provençal herbs to the sauce. If you want a more piquant salad taste, you can add a little soy sauce.

Salad with Chinese cabbage for the holiday table

https://youtu.be/umOKVTakZGI

This recipe contains a very interesting combination of products and this salad is ideal for a holiday table, as well as many others.

But here it is also formed in layers, and it turns out beautifully.

Look at the ingredients here:

How to cook

First, finely chop the onion and fry it in vegetable oil until golden. We will also boil the eggs.

Let's prepare the dressing: mix mayonnaise with Dijon mustard and put everything into a pastry bag.

The white center of each cabbage leaf should be removed, and it is better to cut into large pieces.

And then we will lay the products in layers.

If you have a glass rectangular dish, use it so that the salad is beautifully served; a large flat dish will also work.

1. Half chopped Chinese cabbage.
2. We make a mesh of sauce; there should be very little dressing.
3. Cut the ham into strips and place on cabbage leaves.
4. Next, add chopped marinated champignons.
5. Mayonnaise mesh.
6. Boiled eggs.
7. Fried onion.
8. Thin long slices of pickled cucumbers.
9. Draw the mayonnaise mesh again.
10. The second part of the cabbage.
11. The last layer of mayonnaise.

The top can be decorated with herbs and served immediately. It’s worth trying this interesting salad option at least once.

Salad with squid

A delicious salad can be prepared with the addition of squid.

Ingredients:

Cut the tomatoes into pieces, cucumbers into half rings, and finely chop the cabbage. Cut the squid into rings. Mix all ingredients in a salad bowl.

Mix olive oil with the juice of ½ part lemon. Pour the resulting dressing over the salad, and then serve it on the table.

Avocado salad

Ingredients:

Finely chop the cabbage. Peel the avocado and cut into slices. Sprinkle the pulp with lemon juice on top to prevent it from darkening. Chop the onion into half rings. Cut the peeled apple into cubes. Mix all ingredients in a bowl and season with lemon juice and olive oil.

The salad can be served on a platter decorated with lettuce leaves.

Salad “Original” (with pineapple)

Let's prepare a delicious and crispy salad from our today's ingredients and pineapple. A simple recipe, but what an original taste. Salad belongs to the category of appetizers that are prepared right before serving.

Ingredients:

• 300 g - chicken fillet;
• 300 g – Chinese cabbage;
• 200 g - canned pineapples;
• 100 g - hard cheese;
• 100 g – loaf;
• 2 tbsp. - mayonnaise;
• Vegetable oil for frying;
• 1\2 tsp. - ground black pepper;
• 1\2 tsp. – paprika;
• 20 g - butter.

Salad “Original” (with pineapple)

Crab salad

Seafood is very beneficial for our body. That’s why they should be present in our diet. As a festive option, you can suggest preparing a salad of crabs and Chinese cabbage.

Ingredients:

Let's start preparing the dish with crabs. They need to be cut correctly. Separate the claws from the body. We remove the meat from all parts of the crab and boil it with the addition of bay leaf, pepper, cloves, salt and a quarter of a lemon.

Wash the tomatoes thoroughly and cut into slices. Cut the cucumber into slices. Peel turnips and carrots and grate them.

We wash the lettuce leaves and dry them with napkins, then tear them with our hands. We wash the green beans and cut them into pieces. Finely chop the greens and cabbage.

In a separate bowl, mix low-fat yogurt, sunflower oil and a little vinegar.

Mix all ingredients (except crab meat) in a container and season with sauce. Place the salad on a plate and place the crab meat in the center of the dish. You can use greenery for decoration.

Salad with meat, cabbage and nuts

A delicious salad of Chinese cabbage (photos of some dishes are given in the article) with meat and walnuts is not only good in taste, but also nutritious.

Ingredients:

Wash the cucumber well and grate it on a fine grater. Mix the pulp with yogurt, adding chopped herbs. This sauce is called tzatziki.

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We separate the Chinese cabbage into separate leaves, and then cut them into thin strips. Cut the duck or chicken fillet into pieces and fry with olive oil and spices.

Wash the celery and cut into rings. Peel the apple and chop into small slices. We wash the lettuce leaves and tear them with our hands. Dry the peeled nuts a little in a dry frying pan. Place lettuce and cabbage on the bottom of the dish. Place celery, cucumber, apple and meat on top. Pour tzatziki sauce over the dish and sprinkle with chopped nuts.

How to prepare a diet salad with chicken, Chinese cabbage and cucumber

All year round you can prepare a light, delicate salad that will remind you of summer with its green color and juiciness. Thanks to the addition of white chicken meat, it is nutritious but low in calories. Therefore, feel free to eat it, even if you are on a diet. You just don’t have to add salt and mayonnaise. Dressing your salad with olive oil adds variety to any low-calorie diet.

For this salad you will need:

• a small head of Chinese cabbage;
• cucumber;
• 1-2 boiled chicken breasts;
• 1-2 cloves of garlic;
• salt pepper;
• mayonnaise with mustard.

Cooking steps:

Use only the top part of the kaputa for the salad, where the leaves are more tender.

Cut the cucumber into strips, remove the peel if necessary.

It is better to separate the meat into fibers by hand.

Crush the garlic with a garlic press, but you can grate it on a fine grater.

Salt, add pepper or a mixture of peppers.

Season with mayonnaise, it is better to take the version with mustard or prepare it yourself.

The most dietary salad

The original recipe allows you to prepare an incredibly healthy and dietary salad. For cooking, it is better to use fresh peas, if possible. Of course, canned products are more convenient to use, especially in the autumn-winter period. But fresh peas contain much more vitamins. Well, everyone knows about the value of broccoli. Therefore, as a result we will get a wonderful dietary salad.

Ingredients:

Wash the chicken fillet thoroughly and cut into pieces. The meat must be marinated for an hour. To do this, you can use a mixture of soy sauce, olive oil and sesame seeds. Add salt and sugar to the marinade to taste. We also send grated ginger there.

While the meat is marinating, you can boil the peas in salted water. We separate the Chinese cabbage into leaves and wash it, then cut it into strips.

We separate the cauliflower into inflorescences, then fry them in olive oil, adding spices. Wash the cherry tomatoes and cut them into four parts. Finely chop the greens. Mix all ingredients in a salad bowl. The dish can be seasoned with olive oil. This will make it even more useful. You can decorate the salad with pumpkin seeds on top.

Mushroom salad

Chinese cabbage goes well not only with fruits and vegetables, but also with mushrooms.

Ingredients:

For the marinade:

Wash the mushrooms thoroughly and cut into thin slices. We prepare a marinade from a mixture of vegetable oil, vinegar, salt and sugar. We put mushrooms in it. Shred the cabbage very thinly, chop the tomatoes and onions. Place the prepared vegetables in layers on the bottom of the plate. The dish can be decorated with mushrooms on top. The marinade can be used as a dressing for a dish.

Salad with apple and raisins

Ingredients:

We wash the Chinese cabbage and cut it into strips. Add salt and sugar and squeeze with your hands. Grind the apple into strips and mix it with lemon juice so that the pulp does not darken.

Mix all ingredients and season with low-fat yogurt. Sprinkle raisins on top of the salad.

Salad with oranges

Ingredients:

Preparing this original salad takes very little time. Shred the cabbage, peel the orange and cut the pulp into cubes. Mix all ingredients and add chopped onion and canned corn. To season the dish, you can use a mixture of oil and soy sauce. You can add your favorite spices to the dish.

Instead of an afterword

As you can see, there are an incredible number of options for preparing Chinese cabbage salads. Recipes with photos will help enrich the usual diet of every housewife.

Chinese cabbage is an excellent dietary product that can replace leaf lettuce and regular white cabbage. Its tender leaves are an excellent base for many dishes. The advantage of Peking is that it harmonizes well with fish, meat, vegetables and fruits. It is impossible to get better from cabbage. This means that it can be widely used even by those who are very careful in choosing products. Of course, when preparing dietary dishes, you should use dressings based on olive oil or natural yogurt.

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