Calorie content of stewed cabbage, recipes with carrots and onions with vegetable oil

Stewed cabbage in a healthy diet

Properly cooked cabbage is considered an ideal part of a diet menu. 100 g of product contains 30% of the daily value of vitamin C.

In addition, the vegetable is low-calorie: 100 g contains 5-6 g of carbohydrates, 1.5-2 g of proteins and 2 g of fat. In their raw form, the nutritional value of cabbage leaves is only 20-25 kcal.

The dish has a beneficial effect on the cardiovascular system, gastrointestinal tract, and immunity:

• lowers blood pressure, dilates blood vessels, prevents cholesterol accumulation, accelerates blood flow;
• improves metabolism, promotes the proliferation of beneficial bacteria, cleanses the blood of toxins, removes uric acid;
• strengthens the skeleton (cartilage and bone tissue), prevents the development of osteoporosis;
• iodine and vitamin A help improve vision, saturate the brain with useful substances, and normal functioning of the nervous and endocrine systems;
• helps in the fight against depression, Alzheimer's disease;
• prevents the growth of cancer cells, fights inflammatory processes.

Recipe Stewed cabbage with carrots. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Stewed cabbage with carrots.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cabbage stewed with carrots is 57.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Ingredients and calorie content of the recipe “Stewed cabbage”

Depending on the components of the dish, its calorie content changes. The cooking process also affects the nutritional and energy value of the finished product.

Steaming with the lid closed preserves all the beneficial substances in the cabbage, and frying over an open fire reduces the mineral content.

Be sure to read: Is it possible to eat stewed cabbage while losing weight: diet features, harm and contraindications

When stewed, products retain their calorie content, but lose microelements. Steaming allows you to reduce the energy value by 3-5%, but leave minerals and vitamins in vegetables. Calorie content increases significantly with prolonged frying.

A standard dish with the addition of vegetable oil, carrots and tomato paste contains 40-60 kilocalories per 100 g. If the composition includes chicken, then the nutritional value increases to 100-150 kcal, with meat - from 200 kcal, with mushrooms - 130-140 kcal.

How many calories are in stewed cabbage

Its energy value depends on the type of cabbage and what the cook uses in the recipe. There are many types of cabbage: cauliflower, white cabbage, broccoli, kohlrabi, Peking, Savoy and others. We are more accustomed to seeing white cabbage stewed.

Approximately, this dish contains 75 kcal per 100 grams. This type of dish is lower in calories, unlike fried cabbage, in which, in addition to increasing calorie content, there is a decrease in the amount of nutrients. You can further reduce its calorie content with the help of simple tips:

Stew cabbage not in broth, but in water; in this case, the calorie content is reduced to 20–30 kcal;

Replace fried carrots and onions with vegetables stewed in water;

Avoid adding meat and mushrooms to the dish.

Stewed cabbage recipes

The product is popular in many countries (India, Germany, Russia, Ukraine, Britain, Japan). Each country has special recipes and additives.

To ensure that the vegetable does not lose its beneficial properties, it is processed briefly until it has a golden color and soft texture. Cooking does not require special culinary skills or a lot of time.

The dish is prepared on the stove (frying pan, in a casserole dish, in a stewpan), in a double boiler or slow cooker, and baked in the oven. At the same time, the taste of the finished product changes.

A mixture of peppers, bay leaves, citric acid, turmeric, garlic, cardamom, cumin, cloves, nutmeg, and ginger are used as spices.

Stewed cabbage with tomato - classic recipe

Stewed cabbage with tomatoes is prepared in a frying pan or in a slow cooker. The preparation option is suitable for diet, fasting, and recovery from illness. The number of calories in the finished dish is 60 kcal per 100 g.

Ingredients:

• onion – 1 pc.;
• carrots – 200-250 g;
• head of cabbage – 1 pc.;
• tomato paste – 1 triangle or single package, can be replaced with fresh tomatoes or canned juice;
• salt, pepper - to taste;
• vegetable oil - for frying.

Preparation:

1. Heat the frying pan and add one tablespoon of oil.
2. Coarsely chop the onion, fry it for 2-3 minutes, add grated carrots.
3. After 10 minutes, add shredded cabbage and simmer, covered, until golden brown so that all the liquid has evaporated. At this stage, add spices, bay leaves, tomato paste, and salt to taste.
4. The dish is thoroughly kneaded and fried without a lid until cooked (soft texture and reddish-orange color).

Be sure to read: Broccoli dishes: benefits, contraindications, calorie content

Cabbage stewed in apple juice

Cabbage stewed in apple juice
The recipe is useful because there is no oil; instead, apple juice is used, which has a positive effect on digestion. Nutritional value – 80 kcal per 100 g.

You will need:

• apple juice – 1 glass;
• red cabbage – 500-700 g;
• apples – 2 pcs.;
• carrots – 1 pc.;
• vinegar – 1 tsp;
• cloves, salt, pepper - to taste.

Preparation:

1. In a saucepan, heat the juice to a boil, add spices and vinegar.
2. Shred the cabbage and add it to the pan.
3. The mixture is simmered until golden brown; sugar is used to obtain a sweetish taste.
4. The finished dish is decorated with fresh sweet and sour apples and carrots, you can add raisins and walnuts.

Cabbage stewed with carrots and onions

Stewed cabbage with carrots and onions
The recipe is good for a slow cooker or double boiler. The same ingredients are used as for the classic version of the dish.

Preparation:

1. Vegetables are chopped and mixed, spices and tomato paste diluted with boiled water are added (1 tbsp per 1 glass of liquid).
2. The resulting raw salad is sent to the multicooker for the “Frying” or “Stewing” program. Season with herbs for taste.

Stewed cabbage with meat

Stewed cabbage with meat
The most high-calorie option (140-250 kcal), suitable as a main dish. You can use any meat (pork, beef, lamb, rabbit).

Chicken has the least fat, so only chicken breasts and drumsticks are allowed in the diet menu.

Will need:

• chicken fillet – 500 g;
• white cabbage – 800-900 g;
• carrots – 1 pc.;
• onion – 1 pc.;
• tomato juice – single packaging;
• spices, salt - to taste;
• vegetable oil - for frying.

Preparation:

1. Chicken breast or fillet is cut into cubes, fried until cooked, and placed in a container.
2. Onions and carrots are fried in the same frying pan, and shredded cabbage salad with tomato juice and spices is added.
3. Under a closed lid, simmer until done, add to the cooked meat and serve.

Be sure to read: Cauliflower diet dishes for weight loss: healthy recipes

To reduce calories, you can change the frying method. Pieces of fillet are laid out in a duck dish or ceramic form. A mixture of cabbage, onions and carrots is poured on top.

The mold is filled with tomato juice, covered with foil and placed in the oven for 30-50 minutes.

Stewed vegetables recipe

In order to calculate how many calories are in stewed vegetables, you can use the table above. Just find the product you need and multiply the indicators by the amount you have (in grams). If you stew food in a small amount of vegetable oil, you will get a relatively accurate result.

To prepare stewed vegetables you will need:

• 1 carrot
• 1 small onion
• 1 medium zucchini
• 2-3 tomatoes
• 1 red bell pepper
• A tablespoon of vegetable oil.

Step-by-step recipe for stewed vegetables

1. All ingredients must be washed thoroughly. Peel the onion, carrot and zucchini, remove the seeds from the pepper.
2. Grate the carrots on a medium grater, finely chop the onion. Cut the zucchini, tomatoes and peppers into small cubes.
3. Heat a frying pan with oil, put carrots and onions on it and simmer for several minutes. As soon as the onion acquires a light golden hue, add the remaining ingredients to the pan and add salt to taste.
4. Simmer over medium heat. If you want the dish to be softer and more tender, a few minutes before cooking, cover the pan with a lid and reduce the heat a little more.

The calorie content of one serving will be approximately 220 calories. This side dish is perfect for any meat or fish, and can also become a hearty meal on its own. Another advantage is diversity. By replacing at least one product from the list, you will get a completely different dish, with its own special taste and smell. Thus, having a very small amount of food in the refrigerator, you can eat healthy, in accordance with the principles of proper nutrition and varied.

Stewed cabbage is a tasty and healthy side dish for meat dishes. Many people will be interested in knowing how many calories are in this dish.

The harm of stewed cabbage

A person needs no more than 200-250 g of this dish per day. Stewed cabbage is prohibited for people with ulcers and people suffering from diabetes, kidney problems, and intestinal diseases.

In excess of the norm, the product:

• causes diarrhea, bloating (fiber contained in cabbage leaves helps speed up the digestion and decomposition of food);
• provokes blood thickening;
• affects the production of thyroid hormones (during decomposition, ions are released that block iodine, which can lead to the development of hypothyroidism).

Composition and benefits of stewed cabbage

The vegetable is rich in vitamins and minerals. If it is stewed, the amount of nutritional components decreases, but it is still valuable for the body.

Content of vitamins and their benefits for the body:

• retinol - has a beneficial effect on the skin;
• niacin - normalizes the digestion process;
• thiamine - improves mood;
• nicotinic acid - supports liver function;
• riboflavin - participates in tissue renewal and growth;
• biotin - keeps sugar within acceptable levels;
• choline - normalizes the functioning of the nervous system;
• alpha-tocopherol - slows down cell aging;
• pantothenic acid - activates the production of adrenal hormones;
• ascorbic acid - increases immune defense;
• pyridoxine - promotes the absorption of fats and proteins.

The chemical composition of stewed cabbage dishes is very diverse and includes many useful substances. Among them are the following macroelements and microelements:

Although the listed components that make up stewed cabbage are contained in small quantities, when used systematically they often better compensate for the lack of nutrients than pharmaceutical complexes.

Eating vegetables has a beneficial effect on the following systems of the human body:

• cardiovascular - reduces the fragility of vascular walls;
• gastrointestinal - relieves dysbiosis, prevents constipation;
• urinary – reduces the risk of gallstones;
• nervous - eliminates depression and anxiety.

If there are no contraindications to taking stewed cabbage, you can eat it every day. To fill the body with the listed beneficial substances, 200 g of the dish is enough. You should not replace main meals with only this food product, because the menu should be varied.

The most healthy is considered to be stewed cabbage made from sauerkraut.

For weight loss

Since eating stewed cabbage improves metabolism, it is commonly taken for weight loss. Eating cabbage dishes normalizes weight.

Stewed cabbage is a low-calorie product and has a low glycemic index, which contributes to a long feeling of fullness.

Due to its high content of insoluble fiber particles, cabbage gently cleanses the intestines. This allows you to lose weight in a short time.

Kbju white cabbage

Before including a particular product in your diet, it is better to calculate its main indicators:

• calorie content
• protein content,
• fat content,
• carbohydrate content.

Options for proper distribution of proteins, fats and carbohydrates in the diet:

• ½ of the nutrition is carbohydrates, the other half is 3/5 proteins and 2/5 fats;
• 2/5 – carbohydrates, 2/5 proteins, 1/5 – fats.

The content of proteins, fats and carbohydrates in white cabbage is as follows:

• Proteins – 1.8;
• Fats – 0.1;
• Carbohydrates – 6.8

It follows from this that the ratio of food in this vegetable is balanced and helps to reduce a person’s weight.

Proteins in white cabbage are responsible for metabolic processes in the body and form muscle cells. Carbohydrates are a source of nutrition for the normal functioning of all human vital systems: muscles, organs, cells, etc. Digesting foods high in carbohydrates does not cause apathy and drowsiness after eating.

The fats in white cabbage also have beneficial functions. They produce enormous amounts of energy during oxidation, protect the most fragile systems and organs in the human body, and also prevent the body from becoming hypothermic. The brain cannot function normally without fats; with fat deficiency, certain groups of vitamins are not absorbed, and the skin becomes dull and flakes.

Another important indicator of any product is calorie content. White cabbage contains 27 kcal for every 100 grams of product.

We focus on the variety

As they say, there is no arguing about tastes. And among the variety of cabbage varieties, everyone will find the one they like best. Of course, stores most often have cabbage, but you should not ignore Brussels sprouts, cauliflower and broccoli. Accordingly, the calorie content of stewed cabbage with onions and carrots depends not only on the cooking method, but also on the variety. In particular, just adding vegetable oil increases the calorie content of the dish at least three times.

The most popular white cabbage is rich in vitamin C. It strengthens the immune system, fights viruses and various infections. The calorie content of cabbage stewed with onions and carrots with butter is approximately 75-100 calories per 100 grams. If you do without oil, then only 35 calories.

Dishes with cauliflower contain slightly less calories - 70 calories per 100 grams. This variety is very useful. It improves digestion and stomach function. In cooking, cauliflower goes well with meat, olives and potatoes.

Brussels sprouts are considered a truly dietary dish. It is extremely easy to prepare and is useful for children and the elderly. This type of cabbage is allowed for diabetes, pregnancy and diseases of the digestive tract. The taste of cabbage is revealed brightly when combined with onions, carrots and spices. The result is a dish with a calorie content of 58 calories per 100 grams.

Healthy recipes

If you are trying to prepare a dish that is as healthy as possible and contains a minimum of calories and fat, do not use more than 1 tbsp when cooking. l. oils You can lightly fry onions and carrots on it. To prevent food from burning, avoid pans with thin bottoms. In this case, cast iron cookware with thick walls is ideal. Before frying the main ingredient, scald the shredded cabbage with salted boiling water.

A small secret to properly preparing cabbage is the method of chopping it. If you cut the leaves across the veins, the dish will be more juicy.

Instead of tomato paste, which may contain chemical additives and excessive amounts of sugar, it is better to use lightly boiled tomatoes, pureed using a sieve. Add this sauce to the water in which the cabbage will be stewed.

All that remains is to add salt, add black pepper and wait about half an hour until the products soften. The calorie content of this version of stewed cabbage is about 56 kcal per 100 g.

This dish will support kidney health, help with stomach diseases, constipation and dysbacteriosis.

To make the dish more nutritious, stew the cabbage not only with vegetables, but also with chopped chicken breast. This recipe follows the principles of a healthy diet and will provide you with numerous vitamins.

Video: rules for preparing cabbage with turmeric and cumin

Stewed cabbage is a dish that brings global benefits to everyone who consumes it. This is an excellent product for those who want to get in shape, stay in good shape and stay healthy. Proper preparation of stewed cabbage using healthy and low-calorie ingredients will enrich your daily menu with a hearty and nutritious dish that will supply the body with the necessary substances.