Vegetable salads. Calorie content, bju with vegetable oil, olive oil, sour cream, mayonnaise

Vegetable salad is a dietary dish. Its calorie content is low due to the content of only vegetables. The dish is seasoned with olive oil, sunflower oil, vinegar, sour cream or mayonnaise. When dressing with mayonnaise, the number of calories increases.

Vegetable salads are recommended to be consumed daily. Vegetables help improve digestion. This is due to the presence of fiber in fresh vegetables. Vegetables contain many vitamins and microelements, especially fresh ones.

Cabbage salads are very popular. They help reduce weight. Fresh cabbage contains a substance that accelerates fat burning. This property is lost when the vegetable is stewed, so if you are obese, it is better to eat cabbage fresh.

Cucumber salad is also very healthy. Cucumber consists of water and fiber. Fiber helps reduce blood sugar and fat levels by binding them in the intestines.

When losing weight, you can also eat salads made from stewed vegetables.

They are especially indicated in the presence of pancreatitis, hepatitis, gastritis and other digestive diseases. For these conditions, it is recommended to use vinaigrette, eggplant or zucchini salad, and stewed tomatoes.

BJU, calorie content

Most often, salads are made from fresh vegetables. Their calorie content is very low. A popular dish is a salad of fresh tomatoes, cucumbers and peppers. Calorie content of such a dish per 100 g: 34.8 kcal.

Ratio of proteins, fats and carbohydrates:

• proteins: 0.8 g;
• fat: 1.8 g;
• carbohydrates: 3.9 g;

Fresh cabbage salad is also low in calories: 64 kcal.

The ratio of BJU in this dish:

• proteins – 1.6;
• fats – 3.7 g;
• carbohydrates – 6 g.

A salad of tomatoes and cucumbers with olive oil contains 89 kcal per 100 g of product.

BJU ratio:

• proteins – 0.8 g;
• fats – 8 g;
• carbohydrates – 4.1 g.

Vinaigrette contains 77.2 kcal per 100 g of product.

The proportions of the BJU are as follows:

• proteins – 1.7 g;
• fats – 3.6 g;
• carbohydrates – 9.8 g.

There are more carbohydrates in this dish, since the fiber found in fresh carrots, onions, potatoes, and beets is converted into carbohydrate molecules.

Fresh

In its raw form, the average calorie content of a tomato is 19.9 kcal per 100 grams. If we translate these indicators into piece measurements, then depending on the size and weight of a fresh tomato, the calorie content will be:

• 1 PC. with a diameter of 6 cm and a weight of 80 g - 15.9 kcal;
• 1 PC. with a diameter of 7 cm and a weight of 120 g - 23.9 kcal.

Only the smallest fruits of the cherry variety have a slightly lower energy value (18 kcal/100 g). One such “cherry” with a diameter of 2 cm contains only 4.8 kcal.

Tomato and cucumber salad

The dish is very simple. The composition includes cucumbers, tomatoes, onions. The salad is suitable for a healthy diet and weight loss program.

Composition of ingredients

Vegetable salad (calorie content 89 kcal) contains the following components:

Step-by-step cooking process

The dish is prepared very simply:

1. Tomatoes should be washed, cut into small pieces, and placed in a large bowl.
2. It is recommended to rinse the cucumbers under the tap, chop them into cubes or straws, and pour them into a bowl with the tomatoes.
3. Next, you need to chop the green onions finely and add them to the main ingredients.
4. After cutting the salad, the vegetables must be salted and mixed.
5. The dish should be seasoned with oil and left for 15-20 minutes. in the refrigerator until the juice forms.

What can I add?

You can add onions, sweet peppers, parsley, dill, radishes, and Chinese cabbage to the salad. You can also add canned corn or peas to the dish.

How to serve a dish

The dish should be consumed cold. The product is placed on a plate, garnished with olives and parsley.

The nutritional value

The energy value of this vegetable will vary depending on how they are prepared. Fresh greenhouse vegetables or purees will have slightly more calories when compared to pickled or pickled tomatoes. At the same time, the energy value of sun-dried tomatoes will be quite significant - twice as much as that of chicken breast. For this reason, you should take a closer look at how many calories a tomato contains, prepared using different methods.

Fresh tomatoes are not a high-calorie vegetable. One hundred grams, regardless of the variety, contain on average no more than 20 kcal. The calorie content of one fruit, in turn, is determined by its size.

Pickled tomatoes are a well-known delicacy that, among other things, can be enjoyed all year round. Pickling tomatoes is not difficult - just ripe fruits, vinegar, salt, sugar and traditional seasonings are enough. Vegetables prepared in this way can be eaten as an independent dish, or you can prepare various cold appetizers or even salads from them. 100 g of such a product will contain about 15 kilocalories. Salted tomatoes have the least calories - only 13 kcal per 100 g of salted vegetables.

During the cold season, tomato juice becomes a popular drink. It is highly valued not only for its excellent taste, but also for its beneficial properties - it has a positive effect on human health and strengthens the immune system. The healing properties of the juice are explained by the high content of natural antioxidants, which are destroyed during heat treatment. When fresh, the energy value of tomato juice is only 18 kilocalories per hundred milliliters of drink.

Oven-baked tomatoes can be seen on the table as a side dish for the main dish or as an appetizer. Vegetable oil, salt, pepper and garlic are added to the tomatoes, after which the vegetables are baked in the oven for twenty minutes at 200 degrees. During the cooking process, tomatoes lose a large amount of moisture, as a result of which the calorie content of the finished dish increases. Thus, in baked and fried tomatoes the calorie content reaches 27 kilocalories per hundred grams.

Another common way to cook tomatoes is to stew them with onions, garlic, oil and herbs. Despite the heat treatment, the calorie content remains low - only about 20 kilocalories per 100 grams of the finished dish. Additional products are not taken into account. However, even such a dish can be consumed in almost any quantity without the slightest fear of gaining excess weight.

Sun-dried tomatoes are most often found on the shelves of shops and supermarkets. This is a delicacy with a rich, concentrated taste. They are prepared in a special way, in several stages; in addition, not all varieties are suitable for drying.

Sun-dried tomatoes are the absolute champion in energy value; they contain almost 260 kilocalories per hundred grams.

Fresh cabbage salad

Cabbage salad is made from fresh vegetables. In addition to cabbage, the dish includes carrots, onions, vinegar, and sunflower oil. The product is ideal for weight loss. It can be consumed both for lunch and dinner.

Composition of ingredients

Vegetable salad (calorie content 64 kcal) consists of:

Step-by-step cooking process

Prepare the dish as follows:

1. The cabbage must be cleaned of dirty and damaged leaves, rinsed under the tap, and dried. The vegetable should be chopped with a special shredding knife and then placed in a deep bowl.
2. The carrots need to be peeled, rinsed under the tap, chopped in a large vegetable grinder, and added to the cabbage.
3. The onion should be peeled, chopped into cubes, and poured into a common bowl.
4. It is recommended to peel the garlic, chop it with a knife, and put it in a bowl.

   
   Low-calorie vegetable salads are recommended for lunch and dinner.

5. After cutting, the salad must be salted, seasoned with vinegar and oil.

What can I add?

You can add cucumbers, tomatoes, peppers, green peas, olives and other products to the dish. Sunflower oil can be replaced with olive oil, sour cream or mayonnaise.

How to serve a dish

Salad should be eaten cold. The dish is placed on plates, garnished with parsley or dill, cranberries, and olives.

Salads that are healthy for your figure

Below are a few salad recipes that are healthy, low in calories, and won't take a toll on your figure.

Cabbage, celery and apple salad

To prepare a salad of cabbage, celery and apples you will need:

• 30 g 3% vinegar
• 500 g cabbage
• 10 g sugar
• 30 g celery roots
• salt to taste
• 100 g apples

Recipe for cabbage, celery and apple salad:

Cut the apples into thin slices, chop the cabbage, and cut the celery into strips. Salt the cabbage and wipe it a little. Mix the vegetables, sprinkle with vinegar and add sugar.

Calorie content of salad -

233 kcal

Delicious salad

To prepare the Delicatessen salad you will need:

• 45 g mayonnaise
• 200 g turnips
• 120 g cauliflower
• 40 g green peas
• 100 g carrots

Recipe for “Delicacy” salad:

Boil the turnips, cauliflower and carrots, cut the vegetables into small cubes, then add all the green peas and mayonnaise.

Calorie content of salad

— 436 kcal

Sweet carrot salad

To prepare sweet carrot salad you will need:

• juice of 1 orange
• 50 g nuts
• 50 g carrots
• 45 g honey
• juice of 0.5 lemon (30 g)

Recipe for sweet carrot salad:

Fry the nuts a little, grate the carrots on a coarse grater, add citrus juice, season with honey, salt and add nuts.

Calorie content of salad

- 655 kcal.

Salad "Health"

To prepare the “Health” salad you will need:

• 2 carrots
• 100 g green salad
• 125 g sour cream
• 200 g tomatoes
• 15 g sugar
• 2 fresh cucumbers
• 25 g lemon

Recipe for “Health” salad:
Cut apples, cucumbers and carrots into strips. Cut each lettuce leaf into several pieces. Mix vegetables and herbs, season with lemon juice, salt to taste, add sugar. Garnish the finished salad with tomatoes cut into slices.

Calorie content of salad

- 562 kcal.

Green salad with egg

To prepare green salad with egg you will need:

• 1 egg
• Vinegar
• 10 g greens
• 125 g sour cream
• 300 g green salad

Recipe for green salad with egg:

Chop the lettuce leaves and place them in the salad bowl. Add a pre-boiled and chopped egg to the leaves. Mix thoroughly. Prepare the dressing. To do this, mix sour cream, salt and vinegar, pour the dressing over the salad and garnish with herbs (parsley sprigs) before serving. “Health” salad can be served as an independent dish, but it is best suited to fish and meat dishes.

Calorie content of salad

- 480 kcal.

Radish salad with cucumbers and egg

To prepare a salad of cucumber, radish and eggs you will need:

• 50 g sour cream
• 120 g radish
• 2 eggs
• 50 g fresh cucumbers

Recipe for cucumber, radish and egg salad:

Thinly slice the cucumbers and radishes. Separately, finely chop the white of the pre-boiled egg, and mash the yolk with sour cream. Mix all ingredients, salt to taste, add sour cream. Before serving, place the salad in a mound in a salad bowl, sprinkle finely chopped herbs on top and garnish with small pieces of radish and cucumber.

Calorie content of salad -

268 kcal.

Vegetable salad with olives and sesame seeds

The salad turns out very tasty due to the presence of a large amount of herbs, sesame seeds, vinegar, and garlic. The dish contains tomatoes and bell peppers, which go perfectly together.

Composition of ingredients

The dish contains the following components:

Step-by-step cooking process

The dish is prepared step by step:

1. The pepper must be washed, cleared of seeds and stalks, and chopped into medium pieces or strips.
2. The tomatoes need to be washed, the stem area removed, and chopped into medium cubes.
3. The onion needs to be peeled and chopped into half rings.
4. It is recommended to put all chopped vegetables in a large bowl and mix.
5. Next you should add parsley and olives.
6. For this salad, dressing must be prepared. She makes the dish unusual and very tasty. In a separate plate you need to combine Provençal herbs, garlic (pre-chopped), lemon juice, vinegar, olive oil, salt. All ingredients must be mixed. Pour this dressing over the vegetables and stir.
7. To soak the dish, it should be placed in the refrigerator for 15 minutes.

What can I add?

You can add cucumbers, Chinese cabbage, dill and other ingredients to the product. Instead of olive oil, you can use sour cream or sunflower oil.

How to serve a dish

The product is recommended to be consumed cold. The salad is served with meat, fish or mushrooms, or as a separate dish. Parsley and olives serve as decoration. The salad can be eaten for lunch or dinner.

Tomatoes with cheese - a tasty and healthy dish!

If you want the dish to be dietary, do not use too fatty mayonnaise. Mayonnaise with low or medium calorie content is quite suitable. It is better to use hard cheese. It has less calories.

Eating a small amount of food (100 - 150 g) can in no way affect weight change. If you consume the dish in large quantities without reducing the content of flour products in your diet, your body weight will certainly increase.

The dish is indicated if there is a lack of animal fats, as well as protein, vitamins and microelements in the daily diet. Garlic reduces blood pressure, stabilizes cholesterol levels, prevents the formation of blood clots, and improves immunity. Cheese is a source of calcium, so it is indicated for fractures, osteoporosis, and rickets. Tomatoes contain large amounts of fiber, water-soluble vitamins, keratin and minerals. They contain oxalic acid, so don't get carried away with tomatoes. This may be dangerous for the liver.

Cucumber in yogurt

The main ingredient in this recipe is cucumber. Garlic, pepper, and mint are used as seasonings. The dish is seasoned with natural yogurt.

Composition of ingredients

Vegetable salad (calorie content 13.1 kcal) consists of the following components:

Step-by-step cooking process

The dish is prepared step by step:

1. Cucumbers and greens should be washed under the tap and dried. It is recommended to peel the garlic cloves and chop them finely.
2. The cucumber should be cut into small cubes. Mint, parsley and dill should be finely chopped with a knife.
3. Yogurt must be combined with chopped garlic, pepper, and salt. This will be the salad dressing.

4. All ingredients must be mixed. It is recommended to stand the dish for 15 minutes. in a refrigerator.

What can I add?

You can add tomato, Chinese cabbage, olives or black olives. Instead of yogurt, you can use sour cream or mayonnaise.

How to serve a dish

The salad is recommended to be consumed cold. When serving the dish, it is decorated with mint, parsley or dill leaves. The salad is served with meat or as a separate dish.

Tomato based diet

Calorie content of tomato

The tomato diet lasts only three days, but is very effective in reducing excess weight and cleansing the body. You can do it up to three times a month, losing 3-4 kg, without a strong feeling of hunger. The diet is as follows:

• breakfast – one medium tomato;
• second breakfast - two vegetables and a piece of cheese;
• lunch – boiled chicken breast, cucumber and tomato salad. At the same time, we take into account how many calories are in a fresh tomato with salt and sour cream and choose a low-calorie dressing;
• afternoon snack – a glass of tomato juice, a little cheese;
• dinner - vegetable salad with tomatoes, cheese and herbs.

During the diet, it is necessary to consume a sufficient amount of clean drinking water. This diet should be followed for no more than three days; if the diet lasts longer, digestive problems and allergic reactions may occur.

For the diet, you can use tomatoes of any variety, but only fresh ones. Pickled vegetables in large quantities can harm the body and increase the feeling of hunger. Having decided to lose weight using such a diet, you should consult your doctor and take into account possible contraindications. If all recommendations are followed correctly, the tomato diet helps:

• remove excess fluid from the body;
• cleanse the intestines;
• reduce cholesterol levels;
• normalize metabolism.

As a result, extra pounds disappear, and the body feels unusually light.

The vinaigrette

Vinaigrette is both an everyday and holiday dish. The product is low-calorie. The salad includes boiled vegetables and pickled cucumber. You can eat the dish during lunch or dinner.

Composition of ingredients

Vegetable salad (calorie content 77.2 kcal) vinaigrette consists of:

Step-by-step cooking process

The dish is prepared like this:

1. Carrots, potatoes, beets need to be peeled and chopped into cubes.
2. Cut the cucumber into small cubes.
3. The greens must be finely chopped.
4. The garlic cloves need to be peeled and grated on a fine vegetable grater.
5. To fill, you need to combine oil, vinegar, pepper, coriander, salt (if necessary), garlic. Everything must be mixed well.
6. First, you need to put carrots, potatoes, and cucumbers in a deep bowl. All ingredients must be poured with vegetable oil (15 ml) and mixed. After this add beets. The oil envelops the vegetables and prevents them from becoming too saturated with beet juice.
7. After adding beets to the salad, you need to pour out the dressing.
8. All ingredients must be mixed. It is recommended to keep the salad in the refrigerator for 15 minutes.

What can I add?

You can add sauerkraut to the dish. If there are salted cabbage and cucumbers in the salad, do not add salt. In this case, it is enough to steep the dish so that the other ingredients are soaked.

How to serve a dish

The product is eaten cold. The dish is served for lunch and dinner in individual plates, garnished with parsley or dill.

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene
  is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin C
  is involved in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

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Energy value, or calorie content

- this is the amount of energy released in the human body from food during the digestion process. The energy value of the product is measured in kilocalories (kcal) or kilojoules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called a food calorie, so when caloric content is reported in (kilo)calories, the prefix kilo is often omitted. You can see detailed energy value tables for Russian products here.

The nutritional value

— content of carbohydrates, fats and proteins in the product.

Nutritional value of food product

- a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins

, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.

This section presents the calorie content of salads with tomatoes in various preparations, as well as the content of proteins, fats and carbohydrates. All data is provided per 100 grams of the finished product. To find out the BZHUK content, enter the required amount of product into the calculator.

Olivier without sausage with sour cream

This recipe involves preparing Olivier salad without sausage. The dish uses boiled vegetables, pickled cucumber, and canned green peas. All ingredients are seasoned with sour cream.

Composition of ingredients

The vegetable salad is very satisfying due to boiled vegetables and sour cream. Its calorie content is less than that of the classic Olivier. The dish includes the following components:

Step-by-step cooking process

The dish is prepared as follows:

1. Carrot and potato tubers must be boiled, cooled, and peeled. It is recommended to chop vegetables into cubes.
2. Chop the cucumber into cubes.
3. It is recommended to pour the peas into a large bowl and drain the water.
4. You need to add potatoes, carrots, and cucumbers to the peas. All ingredients must be mixed.

5. In the salad you need to put sour cream, pepper and other spices according to your taste preferences. The ingredients need to be mixed. The salad must stand for 15 minutes. in a cold place.

What can I add?

Instead of sausage, you can add champignons or wild mushrooms to the product. They will give the dish a pleasant taste. Instead of sour cream, you can put mayonnaise.

How to serve a dish

The product is consumed cold. The dish is placed on individual plates, garnished with parsley and olives.

Winter Salad

This dish uses Chinese cabbage, carrots, dried fruits, and apple. All ingredients are seasoned with sour cream.

Composition of ingredients

To prepare the dish you need to buy:

Step-by-step cooking process

The dish is prepared step by step:

1. Dried fruits must be soaked in boiling water before slicing. After soaking, they need to be drained and chopped into cubes.
2. Cabbage should be chopped into strips.
3. It is recommended to peel the apple, chop it into strips, and sprinkle it with lemon juice to prevent it from turning black.
4. All ingredients need to be combined together in a deep bowl, mixed, seasoned with sour cream.

What can I add?

You can add dried pears, apricots or prunes, and nuts to the dish. You can use fresh pears instead of apples.

How to serve a dish

The product is served cold, garnished with nuts and mint. The dish is more suitable for breakfast and dinner.

Avocado and cabbage salad

The dish has an original taste due to the combination of avocado and white cabbage. They also put an apple in the salad. The dish can be eaten for breakfast.

Composition of ingredients

You need to prepare the following ingredients:

Instead of white cabbage, you can use Chinese cabbage.

Step-by-step cooking process

The dish is prepared as follows:

1. The cabbage should be washed and chopped into strips with a shredding knife.
2. The apple needs to be washed and cut into strips.
3. Next you need to peel the avocado and cut it.
4. It is recommended to sprinkle avocado and apple with lemon juice so that they do not change color.
5. All ingredients must be placed in a deep bowl and mixed.

6. The dish is peppered and sprinkled with oil. The salad should be mixed and refrigerated for 15 minutes.

What can I add?

You can add olives and nuts to the dish. They will give the salad an interesting taste.

How to serve a dish

The salad should be served cold on individual plates. The serving is decorated with parsley and olives.

Menu for 3 days for weight loss

To lose weight, you need to eat salads every day. Dishes should be different to avoid hypovitaminosis.

When losing weight, it is recommended to season salads with sunflower or olive oil, yogurt or sour cream. It is better not to use mayonnaise. To prevent salads from becoming boring, they need to be alternated with each other.

To enhance the taste of dishes, be sure to add herbs and spices.

The salad will be brighter if you add herbs, vinegar, and olives to fresh vegetables. It is recommended to prepare a filling from vinegar and oil. If the dish is sweet, you can serve it for breakfast. It is not advisable to eat only salads. The diet should include meat soups, cheese, cereals, eggs, steamed or baked meat and fish dishes.

Calorie content of salad with sour cream

Sour cream has been widely used in cooking for a long time. It is eaten as a dessert with berries and fruits sprinkled with sugar.

Sour cream comes in different calorie contents and is also used as a salad dressing.

The opinion that the calorie content of salads dressed with sour cream is high is fundamentally wrong. After all, 3 tablespoons of sour cream added as a dressing does not affect the change in calorie content of salads compared to mayonnaise or butter.

There are several ways to prepare salads dressed with sour cream, in which the calorie content per hundred grams does not exceed 100 calories.

Salad of fresh cucumbers, fresh herbs and tomatoes dressed with sour cream. The calorie content of a salad with sour cream in this case will be 40 kcal per hundred grams of product.

Salad with feta cheese, broccoli and sour cream is very easy to prepare; you can add herbs and fresh tomatoes. The calorie content of a salad with sour cream in this case will be 95 kcal per hundred grams of product.

And the calorie content of a salad with sour cream and rabbit is generally 70 kcal per hundred grams of product.

4.2857142857143 4.29 out of 5 (7 Votes)

The issue of weight gain is relevant now and always, as long as a person eats immoderately. Especially when these delicious vegetables grow in abundance in the rows. If you closely monitor fluctuations in your own weight, then you are probably interested in the calorie content of vegetables and fruits. “Popular about health” will help you figure out whether tomatoes are harmful to your figure.

Calorie content of the product

Tomatoes are one of the lowest calorie vegetables. The calorie content of fresh tomatoes per 100 grams is really very small. One hundred grams of their pulp contains only 18 kilocalories. Great calorie content for weight loss! This is a very small value, especially since people do not eat kilograms of these vegetables. They serve as an addition to the diet and are served for dinner or breakfast. You can safely eat fresh fruits whenever you want, since it is impossible to get better from them.

If we are talking about dried fruits, you should refrain from excessive consumption of the product. After drying, the vegetable pulp is completely free of water, leaving only nutrients and fiber. Therefore, the calorie content of the tomato increases. One hundred grams of the product already contains 213 kilocalories. You can gain weight from dried fruits if you eat a lot of them every day.

How many calories are in tomato juice and paste?

?

Tomato products are also not high in calories. For example, a glass of tomato juice contains only 42-45 kilocalories, but how many benefits! Tomato paste has a higher calorie content of 100 grams - 92 kcal, which is already more, but no one eats it just like that, they just add it to sauces and borscht for color and aroma. As you can see, it is impossible to gain weight from fresh and processed vegetables. What happens if you eat them before bed?

Is it possible to eat these fruits before bed? How will this affect your figure?

?

Is it possible to get better from eating tomatoes at night? It is advisable to consume dinner 2-3 hours before going to bed; this rule is followed by everyone who is afraid of gaining weight. But if the feeling of hunger is so strong that you can’t stand it, then a tomato is the best thing you could eat at night. Naturally, we are not talking about sun-dried tomatoes or with the addition of mayonnaise. It is also advisable not to use salt at night, otherwise in the morning “bags” will appear under the eyes due to fluid retention in the body.

When tomatoes make you feel better

?

If you eat plant foods incorrectly, even the most low-calorie foods, your body weight will begin to increase. There is nothing surprising - in combination with bread and mayonnaise, any food will become your enemy and will be deposited in the form of hated folds on the body. The same applies to salads that are seasoned with mayonnaise. To keep the dish light and your figure slim, choose vegetable oil or low-fat sour cream as a dressing.

So, let's summarize what has been said. Tomatoes do not make you feel better unless you eat them with mayonnaise and bread, because these fruits contain a minimum of calories. They are extremely healthy. You can even recommend eating tomatoes for weight loss. If you are on a diet, be sure to include them in your diet.

One of the main dishes for a person who has decided to get rid of extra pounds is salad. Due to the abundance of vitamins, microelements and low calorie content, salad becomes indispensable in the diet.

But it is necessary to choose the right ingredients for salads, since high-calorie foods such as cheese or mayonnaise can turn a healthy low-calorie salad into a very fatty one, high in calories.

• The most useful products that you need to put in a salad and not be afraid to gain weight are, first of all, cabbage, cucumbers and tomatoes, which contain a minimum of calories. At the same time, they contain vitamins necessary for the body.
• Eggs
  contain sixty-five calories. This is an excellent source of proteins.
• Cucumbers, which contain mostly water, are low in calories
  and will add flavor to any salad.
• Nuts are quite high in calories
  (one tablespoon contains from fifty to seventy calories), but they are very healthy, as they contain vitamin E and fats necessary for the body.
• Cabbage contains about eight calories,
  besides being low in calories, cabbage is very healthy due to its high fiber and vitamin C content.
• Avocados, like nuts, are high in calories,
  but also rich in unsaturated fats and beneficial minerals.

It is better to add very little of the following high-calorie foods to the salad, or avoid them altogether:

• Potatoes, like pasta, are quite high in calories, but have virtually no beneficial substances.
• Crackers contain a large amount of calories, saturated fats, and, in addition, salt, which retains water in the body, which does not contribute to weight loss.
• Various types of sausages and bacon also contain salt, fat and calories.
• Cheeses, fatty varieties. They are very high in calories and also contain unhealthy cholesterol.
• Green salad, although it contains vitamins, is not very high in content.
• Radish, or radish, is very low in calories, but also very low in essential and beneficial substances for the body.
• Raisin. High in calories (up to one hundred and thirty calories) and, in addition, contains sugar.