Vegetable salad. Calorie content per 100 grams, bju with vegetable oil, olive oil, sour cream, mayonnaise

The benefits and harms of cabbage for losing weight

All types of cabbage are low-calorie options and are allowed on the diet. In addition to reduced calorie content, such vegetables have a number of useful characteristics:

1. Increased content of tartronic acid. This compound improves the process of processing fast carbohydrates, preventing the accumulation of fat deposits. This acid is destroyed during heat treatment of the product, so on a diet it is worth consuming cabbage in its “raw” form.
2. Availability of dietary fiber. The vegetable fiber in the composition has zero calorie content, while quickly satiating and preventing the feeling of hunger. Such fibers also help cleanse the intestines of harmful substances, accelerating the weight loss process.
3. A combination of valuable vitamins, minerals, protein and amino acids. Cabbage contains sodium, potassium, manganese, calcium, copper, zinc and iron, which are necessary for healthy metabolism and the proper functioning of all body systems.

However, such a vegetable, in addition to great benefits, can be harmful to the body. When consuming different types of cabbage in large quantities, the following may occur:

• discomfort and pain in the stomach and intestines. The product provokes bloating and indigestion;
• joint diseases (excess of mineral salts in the composition);
• deterioration of sleep (overdose of B vitamins);
• allergic reactions due to individual intolerance to the product.

When introducing yourself to a new type of vegetable, you should start with a minimal portion to avoid allergies.

Be sure to watch: Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet We are looking for a worthy replacement for mayonnaise with proper nutrition

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First, defrost freshly frozen vegetables: green beans, peas and 2 types of cabbage. For some reason I like salads with thawed broccoli and cauliflower. Cut the pepper into strips (decorate with them, + decorate with cucumber strips), cucumber and zucchini (optional). We cut the cucumber into slices, it will go on a sandwich, and into strips for decoration. We separate them into inflorescences, mix the defrosted vegetables, season them with sour cream and salt. Spread homemade sour cream (like butter) on the bread, add a piece of suluguni and cucumber. Decorate the salad with cucumber and pepper. We eat a salad with a sandwich or first a salad and then a sandwich.

Olivier in the shape of a turtle

Calorie content – ​​164 kcal, BJU:

1. Proteins – 6.8 g
2. Fat – 12.9 g
3. Carbohydrates – 4.9 g

Ingredients

1. Boiled sausage – 250 g
2. Fresh cucumber – 1 pc.
3. Chicken eggs – 2 pcs.
4. Potatoes – 2 pcs.
5. Pickled cucumber – 1 pc.
6. Mayonnaise – 50 ml
7. Salt - to taste
8. Ham – 3 slices

>Cooking

Larisa Kapustina. Blog: “HOW MANY CALORIES IN CABBAGE SALAD”

Cabbage, unpretentious to the low temperatures that are characteristic of most Russian territories, has long been the main vegetable on Russian tables.

It was eaten fresh, soups were cooked with it, it was stewed and salted for the winter. Sauerkraut, which preserved all its beneficial qualities as much as possible, helped to survive the winter without vitamin deficiency.

But the greatest benefit comes from fresh cabbage, which is eaten in the form of salads.

HEALTHY PROPERTIES OF FRESH CABBAGE

The maximum amount of useful substances is contained in fresh, well-ripened cabbage. The average fat content in this vegetable is from 0.16 to 0.67%, carbohydrates - from 5.25 to 8.56%, protein compounds - from 1.27 to 3.78%.

Cabbage also contains mineral salts of manganese, iron, sulfur, zinc, phosphorus, calcium and potassium, other trace elements, phytoncides, enzymes, organic acids, including tartronic acid. Cabbage contains easily soluble sugars - glucose, sucrose and fructose.

Cabbage is especially rich in vitamin C, beta-carotene, B vitamins, but in addition, it also contains rare vitamin U, which has a therapeutic effect on stomach and intestinal ulcers, gastritis, ulcerative colitis, stimulating peristalsis and activating intestinal function.

The large amount of fiber contained in cabbage leaves also helps speed up metabolism.

Cabbage is a low-calorie vegetable, 100 g contains only 24 to 30 kcal, its energy value is directly dependent on how many and what mineral salts it contains, and this, in turn, depends on the composition of the soil and the fertilizers used. The average value is usually taken to be 27 kcal.

Cabbage helps remove cholesterol, and under the influence of tartronic acid, carbohydrates are not processed into fat cells, but are absorbed in the body. Due to its low calorie content and health benefits, fresh cabbage is included in many effective diets. To reduce the calorie content of fresh cabbage salad, instead of vegetable oil, you can use a mixture of olive oil, lemon juice and a small amount of honey.

CALORIES OF SALAD AND FRESH CABBAGE

Eating vegetables in the form of salads allows you to make them not only more tasty, but also diversify your diet, making it more complete. A delicious salad is also prepared from fresh cabbage, adding grated carrots, a no less healthy vegetable.

To prepare such a salad, take 100 g of cabbage and 30 g of grated carrots, and for dressing use a teaspoon of sunflower or olive oil. The calorie content of such a serving of salad weighing 140 g will be about 126 kcal, or 90 kcal/100 g. You can add bell pepper cut into strips to this salad; it contains the same number of calories as cabbage.

Cabbage salad with the addition of grated apple is very tasty; this does not affect the calorie content, but the taste of the dish is noticeably improved.

KakProsto.ru

HOW TO PREPARE THE DISH “Cabbage and Cucumber Salad”

1. Finely chop the cabbage.
2. Cut the cucumber into strips and add to the cabbage.
3. Chop the dill finely and add to the vegetables.
4. Season the salad with oil and mix.

Bon appetit!

INGREDIENTS OF THE RECIPE “Cabbage and Cucumber Salad”:

• Cabbage – 350 gr.
• Cucumber – 200 gr.
• Olive oil – 10 gr.
• Dill – 10 gr.

Nutritional value of the dish “Cabbage and cucumber salad” (per 100 grams):

Calories: 38.3 kcal.

Proteins: 1.4 g.

Fat: 1.9 gr.

Carbohydrates: 4 gr.

Number of servings: 5

COMPONENTS AND CALORIES OF THE RECIPE “Cabbage and Cucumber Salad”

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

calorizator.ru

Vegetable salad with feta cheese

Calorie content – ​​119.6 kcal, BJU:

1. Proteins – 3.6 g
2. Fat – 10.6 g
3. Carbohydrates – 2.1 g

Ingredients

1. Tomatoes – 1 pc.
2. Cucumber – 1 pc.
3. Cheese cheese – 100 g
4. Spinach – 30 g
5. Iceberg – 30 g
6. Parsley – 3 sprigs
7. Salt – 1 pinch
8. Spices – 1 pinch
9. Vegetable oil – 30 ml

>Cooking

Tomato and cucumber salad

The dish is very simple. The composition includes cucumbers, tomatoes, onions. The salad is suitable for a healthy diet and weight loss program.

Composition of ingredients

Vegetable salad (calorie content 89 kcal) contains the following components:

Step-by-step cooking process

The dish is prepared very simply:

1. Tomatoes should be washed, cut into small pieces, and placed in a large bowl.
2. It is recommended to rinse the cucumbers under the tap, chop them into cubes or straws, and pour them into a bowl with the tomatoes.
3. Next, you need to chop the green onions finely and add them to the main ingredients.
4. After cutting the salad, the vegetables must be salted and mixed.
5. The dish should be seasoned with oil and left for 15-20 minutes. in the refrigerator until the juice forms.

What can I add?

You can add onions, sweet peppers, parsley, dill, radishes, and Chinese cabbage to the salad. You can also add canned corn or peas to the dish.

How to serve a dish

The dish should be consumed cold. The product is placed on a plate, garnished with olives and parsley.

Olivier with three types of cucumbers

Calorie content – ​​126 kcal, BJU:

1. Proteins – 5.5 g
2. Fat – 8.9 g
3. Carbohydrates – 6.1 g

Ingredients

1. Chicken eggs – 3 pcs.
2. Canned peas – 150 g
3. Potatoes – 3 pcs.
4. Fresh cucumber – 1 pc.
5. Pickled cucumber – 1 pc.
6. Pickled cucumber – 1 pc.
7. Carrots – 2 pcs.
8. Boiled sausage – 300 g
9. Mayonnaise – 60 ml
10. Salt - to taste

>Cooking

Calorie content of white cabbage pancakes

No matter what recipe cabbage pancakes are prepared according to, their calorie content increases greatly. Why?

Firstly, these pancakes contain more high-calorie ingredients than cabbage itself.

Secondly, the pancakes are fried in oil, and the calorie content of each specific dish will largely depend on the frying method. On average, the calorie content of 100 g of cabbage pancakes ranges from 80 to 170 calories. Pancakes, which contain more vegetable ingredients than flour and eggs, are lower in calories than dishes rich in flour, fried in more oil or deep-fried.

Herring under a fur coat with tuna

Calorie content – ​​102.6 kcal, BJU:

1. Proteins – 5.7 g
2. Fat – 5.4 g
3. Carbohydrates – 7.8 g

Ingredients

1. Potatoes – 2 pcs.
2. Canned tuna – 100 g
3. Lightly salted herring – 70 g
4. Carrots – 2 pcs.
5. Beets – 2 pcs.
6. Chicken eggs – 2 pcs.
7. Onion – 1 pc.
8. Mayonnaise – 50 ml
9. Greens for decoration

>Cooking

What ingredients does the vegetable go best with?

All kinds of raw cabbage go well with vegetables and fresh herbs. At the same time, cabbage improves the absorption of other products due to its balanced composition of nutrients.

Note! Cabbage should not be combined with whole milk and fruit due to the high risk of eating disorders. Exceptions include white and red cabbage species, which are universal salad ingredients.

Cauliflower goes well with starchy foods, herbs, cheese and vegetable fats. Combinations of cabbage and meat are quite nutritious and heavy on the stomach, so dishes with this composition should not be included in the diet menu.

Turkey salad

Calorie content – ​​79.2 kcal

1. Proteins – 9.9 g
2. Fat – 3.4 g
3. Carbohydrates – 1.6 g

Ingredients

1. Iceberg salad – 30 g
2. Turkey – 120 g
3. Salt - to taste
4. Spices - to taste
5. Fresh cucumber – 1 pc.
6. Chicken egg – 2 pcs.
7. Yogurt – 40 ml

>Cooking

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How to dress cabbage salad

Apple curry

To prepare this dressing you will need the following products:

• apple – 1 pc.;
• yogurt – 200 grams;
• curry – 1 tsp.

Rinse the apple with water and grate. Mix the fruit pulp with yogurt and curry powder. This sauce can be used immediately after preparation.

Note! Fresh apples can be replaced with ready-made applesauce from baby food. At the same time, keep an eye on its composition - for a dietary diet you need options without added sugar.

Mustard-yogurt

To prepare this sauce, you will need the following products:

• yogurt – 250 ml;
• mustard – 1 teaspoon;
• apple cider vinegar – 1 tablespoon;
• dried parsley - 0.5 teaspoon.

All ingredients for future dressing must be thoroughly mixed. After 10 minutes of infusion, the sauce is completely ready for use.

Lemon-honey

The piquant and sour sauce is great for green salads. Required Products:

• lemon juice – 25 ml;
• chalk – 2 tsp;
• wine vinegar – 0.5 tsp;
• salt - a pinch.

The sauce is best prepared immediately before serving to preserve the rich flavor. Mix the available ingredients in a convenient bowl and add to salads to taste.

Chickpea sauce

A simple recipe for an original sauce will improve the taste of salads. For cooking you need:

• boiled chickpeas – 100 g;
• lemon juice – 1 tbsp. l.;
• orange juice – 100 ml;
• garlic – clove;
• salt, ground pepper - to taste.

Remove the skin from the garlic and then add it to the other ingredients. Next, grind all the products in a blender for a uniform texture.

Note! If the dressing is too thick and pasty, add a little water to achieve the desired texture.

Salad with crab sticks

Calorie content – ​​105.1 kcal, BJU:

1. Proteins – 4.1 g
2. Fat – 6.4 g
3. Carbohydrates – 7.3 g

Ingredients

1. Chicken eggs – 2 pcs.
2. Crab sticks – 100 g
3. Canned corn – 100 g
4. Fresh cucumber – 1 pc.
5. Boiled rice – 4 tbsp. l.
6. Salt – 2 pinches
7. Spices - to taste
8. Mayonnaise – 2 tbsp. l.

>Cooking