Dietary properties:
How many calories are in boiled beets, what dietary properties they have, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the following article.
There are relatively few calories in boiled beets, so they can be recommended to people watching their figure as a good addition to their diet.
Boiled beets can be considered an excellent immunomodulator. The complex of vitamins and minerals found in boiled root vegetables strengthens the immune system and protects against the harmful effects of viruses and microbes. During a period of high incidence of ARVI and influenza, boiled beet salad will be an excellent preventive measure. If you add garlic and fresh herbs to such a salad, the effectiveness of the salad will be higher due to the phytoncides contained in garlic.
Beetroot juice is an excellent remedy for hardened or dilated veins, and it is good for combating blood clots caused by high blood pressure or some other cardiac dysfunction.
The presence of calcium in boiled beets ensures normal nutrition of the cells of our body, and the chlorine content will help to effectively cleanse the liver, gall bladder and kidneys, causing lymph to circulate more actively in all parts of the body.
Recipe: Beetroot salad with sour cream. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Beetroot salad with sour cream.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 63.7 kcal | 1684 kcal | 3.8% | 6% | 2644 g |
| Squirrels | 1.8 g | 76 g | 2.4% | 3.8% | 4222 g |
| Fats | 2.7 g | 56 g | 4.8% | 7.5% | 2074 g |
| Carbohydrates | 8.9 g | 219 g | 4.1% | 6.4% | 2461 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 13.3% | 1176 g |
| Water | 85.5 g | 2273 g | 3.8% | 6% | 2658 g |
| Ash | 1.017 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 19.5 mcg | 900 mcg | 2.2% | 3.5% | 4615 g |
| Retinol | 0.017 mg | ~ | |||
| beta carotene | 0.024 mg | 5 mg | 0.5% | 0.8% | 20833 g |
| Vitamin B1, thiamine | 0.028 mg | 1.5 mg | 1.9% | 3% | 5357 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.4% | 3600 g |
| Vitamin B4, choline | 5.25 mg | 500 mg | 1.1% | 1.7% | 9524 g |
| Vitamin B5, pantothenic | 0.171 mg | 5 mg | 3.4% | 5.3% | 2924 g |
| Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 4.4% | 3571 g |
| Vitamin B9, folates | 66.667 mcg | 400 mcg | 16.7% | 26.2% | 600 g |
| Vitamin C, ascorbic acid | 3.07 mg | 90 mg | 3.4% | 5.3% | 2932 g |
| Vitamin D, calciferol | 0.012 mcg | 10 mcg | 0.1% | 0.2% | 83333 g |
| Vitamin E, alpha tocopherol, TE | 0.083 mg | 15 mg | 0.6% | 0.9% | 18072 g |
| Vitamin K, phylloquinone | 0.2 mcg | 120 mcg | 0.2% | 0.3% | 60000 g |
| Vitamin RR, NE | 0.3758 mg | 20 mg | 1.9% | 3% | 5322 g |
| Niacin | 0.017 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 273.5 mg | 2500 mg | 10.9% | 17.1% | 914 g |
| Calcium, Ca | 28 mg | 1000 mg | 2.8% | 4.4% | 3571 g |
| Magnesium, Mg | 20.67 mg | 400 mg | 5.2% | 8.2% | 1935 |
| Sodium, Na | 70.83 mg | 1300 mg | 5.4% | 8.5% | 1835 |
| Sera, S | 4.33 mg | 1000 mg | 0.4% | 0.6% | 23095 g |
| Phosphorus, P | 41.8 mg | 800 mg | 5.2% | 8.2% | 1914 |
| Microelements | |||||
| Iron, Fe | 0.692 mg | 18 mg | 3.8% | 6% | 2601 g |
| Manganese, Mn | 0.2717 mg | 2 mg | 13.6% | 21.4% | 736 g |
| Copper, Cu | 61.67 mcg | 1000 mcg | 6.2% | 9.7% | 1622 g |
| Selenium, Se | 0.583 mcg | 55 mcg | 1.1% | 1.7% | 9434 g |
| Zinc, Zn | 0.2917 mg | 12 mg | 2.4% | 3.8% | 4114 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.2 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.037 g | ~ | |||
| Valin | 0.049 g | ~ | |||
| Histidine* | 0.018 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| Leucine | 0.059 g | ~ | |||
| Lysine | 0.05 g | ~ | |||
| Methionine | 0.016 g | ~ | |||
| Threonine | 0.041 g | ~ | |||
| Tryptophan | 0.017 g | ~ | |||
| Phenylalanine | 0.04 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.053 g | ~ | |||
| Aspartic acid | 0.101 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Glutamic acid | 0.372 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| Serin | 0.052 g | ~ | |||
| Tyrosine | 0.033 g | ~ | |||
| Cysteine | 0.017 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 10.67 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.5 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.023 g | ~ | |||
| 18:0 Stearic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.029 g | min 16.8 g | 0.2% | 0.3% | |
| 18:1 Oleic (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated fatty acids | 0.053 g | from 11.2 to 20.6 g | 0.5% | 0.8% | |
| 18:2 Linolevaya | 0.048 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ |
The energy value of beetroot salad with sour cream is 63.7 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Composition of boiled beets:
Vitamins:
| Vitamin: | WITH | IN 1 | AT 2 | AT 4 | AT 5 | AT 6 | RR | TO |
| in mg. per 100 grams | 3.6 | 0.027 | 0.04 | 6.3 | 0.145 | 0.067 | 0.33 | 0.2 |
Minerals:
| Mineral: | Calcium | Phosphorus | Magnesium | Potassium |
| in mg. per 100 grams | 16 | 38 | 23 | 305 |
Another very important benefit of this dish. During the cooking process, during heat treatment, the nutritional properties of this vegetable are almost not lost.
Recipe: Beetroot salad with sour cream. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Beet salad with sour cream.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 78.4 kcal | 1684 kcal | 4.7% | 6% | 2148 g |
| Squirrels | 2.3 g | 76 g | 3% | 3.8% | 3304 g |
| Fats | 3 g | 56 g | 5.4% | 6.9% | 1867 |
| Carbohydrates | 10.3 g | 219 g | 4.7% | 6% | 2126 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 14.7% | 870 g |
| Water | 77.1 g | 2273 g | 3.4% | 4.3% | 2948 g |
| Ash | 4.711 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 24.7 mcg | 900 mcg | 2.7% | 3.4% | 3644 g |
| Retinol | 0.022 mg | ~ | |||
| beta carotene | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 2.2% | 5769 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B4, choline | 13.61 mg | 500 mg | 2.7% | 3.4% | 3674 g |
| Vitamin B5, pantothenic | 0.203 mg | 5 mg | 4.1% | 5.2% | 2463 g |
| Vitamin B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 7.1% | 1786 |
| Vitamin B9, folates | 59.545 mcg | 400 mcg | 14.9% | 19% | 672 g |
| Vitamin B12, cobalamin | 0.065 mcg | 3 mcg | 2.2% | 2.8% | 4615 g |
| Vitamin C, ascorbic acid | 7.43 mg | 90 mg | 8.3% | 10.6% | 1211 g |
| Vitamin D, calciferol | 0.015 mcg | 10 mcg | 0.2% | 0.3% | 66667 g |
| Vitamin E, alpha tocopherol, TE | 0.158 mg | 15 mg | 1.1% | 1.4% | 9494 g |
| Vitamin H, biotin | 0.582 mcg | 50 mcg | 1.2% | 1.5% | 8591 g |
| Vitamin K, phylloquinone | 0.5 mcg | 120 mcg | 0.4% | 0.5% | 24000 g |
| Vitamin RR, NE | 0.7055 mg | 20 mg | 3.5% | 4.5% | 2835 g |
| Niacin | 0.269 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 288.55 mg | 2500 mg | 11.5% | 14.7% | 866 g |
| Calcium, Ca | 74.98 mg | 1000 mg | 7.5% | 9.6% | 1334 g |
| Silicon, Si | 0.233 mg | 30 mg | 0.8% | 1% | 12876 g |
| Magnesium, Mg | 23.6 mg | 400 mg | 5.9% | 7.5% | 1695 g |
| Sodium, Na | 1449.91 mg | 1300 mg | 111.5% | 142.2% | 90 g |
| Sera, S | 28.18 mg | 1000 mg | 2.8% | 3.6% | 3549 g |
| Phosphorus, P | 57.6 mg | 800 mg | 7.2% | 9.2% | 1389 g |
| Chlorine, Cl | 2183.75 mg | 2300 mg | 94.9% | 121% | 105 g |
| Microelements | |||||
| Aluminium, Al | 48.6 mcg | ~ | |||
| Bor, B | 2.8 mcg | ~ | |||
| Vanadium, V | 0.36 mcg | ~ | |||
| Iron, Fe | 1.507 mg | 18 mg | 8.4% | 10.7% | 1194 g |
| Yod, I | 2.13 mcg | 150 mcg | 1.4% | 1.8% | 7042 g |
| Cobalt, Co | 1.407 mcg | 10 mcg | 14.1% | 18% | 711 g |
| Lithium, Li | 0.273 mcg | ~ | |||
| Manganese, Mn | 0.3203 mg | 2 mg | 16% | 20.4% | 624 g |
| Copper, Cu | 78.55 mcg | 1000 mcg | 7.9% | 10.1% | 1273 g |
| Molybdenum, Mo | 7.036 mcg | 70 mcg | 10.1% | 12.9% | 995 g |
| Nickel, Ni | 1.545 mcg | ~ | |||
| Tin, Sn | 1.89 mcg | ~ | |||
| Rubidium, Rb | 5.7 mcg | ~ | |||
| Selenium, Se | 1.862 mcg | 55 mcg | 3.4% | 4.3% | 2954 g |
| Strontium, Sr | 2.47 mcg | ~ | |||
| Fluorine, F | 3.27 mcg | 4000 mcg | 0.1% | 0.1% | 122324 g |
| Chromium, Cr | 3.93 mcg | 50 mcg | 7.9% | 10.1% | 1272 g |
| Zinc, Zn | 0.4074 mg | 12 mg | 3.4% | 4.3% | 2946 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.436 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.9 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 12.65 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.8 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.883 g | min 16.8 g | 5.3% | 6.8% | |
| Polyunsaturated fatty acids | 0.135 g | from 11.2 to 20.6 g | 1.2% | 1.5% | |
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 5.5% |
The energy value of beet salad with sour cream is 78.4 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of boiled beets in 100 g. Boiled beets - calories in salads
The Far Eastern region and India are considered the birthplace of wild beet varieties, later cultivated by humans. It was originally used as a medicinal plant by the inhabitants of the Mediterranean and Ancient Babylon. The ancient Romans consumed beet leaves (tops) soaked in wine. The Greeks sacrificed the root crop to the god Apollo. Among the Persians and Arabs, the vegetable was an integral element of the diet. In Kievan Rus it became known only by the 10th century - beauties cooked borscht and rubbed boiled beets on their cheeks to look rosy.
The benefits and harms of raw and boiled beets
The beneficial properties are due to the mineral and vitamin composition of the product. It contains sodium, potassium, calcium, manganese, selenium, iodine, magnesium, sulfur, zinc, arginine, choline, phosphorus, cesium, rubidium, vitamins B, C, A, E, K, PP and other components. The product contains gamma-aminobutyric acid, which affects the metabolism of the cerebral cortex. Pectins (1.1%) and fiber (0.9%) remove breakdown products and heavy metal salts from the intestines. Citric, malic, lactic, and oxalic acids, which are contained in the root vegetable, have a positive effect on digestion.
Vitamins will strengthen the immune system, improve vision, nervous system activity, and the condition of nails, skin, and hair. Iron is beneficial for the female body, restoring blood loss and protecting against anemia. Beta-carotene is an antioxidant that prevents aging and helps fight harmful substances. Only 100 grams of beets per day will replenish the supply of nutrients in the body and improve well-being.
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In addition to the benefits, the use of vegetables has limitations due to certain human diseases. It is not recommended for use for osteoporosis, urolithiasis, gastritis, and diabetes. People suffering from calcium deficiency should not overuse beets - the root vegetable reduces the body's ability to absorb it.
Calorie content of boiled beets
What is the calorie content of ordinary beets boiled in water? There are 40 kcal per 100 grams of food. The ratio of BZHU in the same quantity is represented by the following indicators:
- proteins - 2 g;
- fats - 0 g;
- carbohydrates - 10 g.
Boiled root vegetables without salt have virtually no fat. Therefore, the energy value of boiled vegetables fits into the dietary framework. Due to its low calorie content, recipes using this product are suitable for weight loss.
Fresh beet salad with sour cream
To prepare this simple but tasty and healthy dish you will need:
- 160 g beets;
- 20 g sour cream 10%;
- 130 g carrots;
- garlic - 2 teeth;
- sugar - 0.5 tsp;
- salt - 2 g.
Let's look at how to prepare the dish:
- Carrots and beets are peeled and grated on a coarse grater.
- Add chopped garlic.
- Sprinkle with sugar and salt.
- Season with sour cream and mix.
The calorie content of the salad is 49.2 kcal.
Finally, I would like to note that all recipes are unique, inimitable and varied. Each of the prepared dishes will become a real decoration of any table. It will charge you with vigor, health and good mood, turning a traditional dinner into a royal meal.
Boiled beets: composition and nutritional value
What is the chemical composition of boiled root vegetables? Even 1 piece of this product is enriched with a variety of substances:
- iodine;
- ash;
- calcium;
- cellulose;
- vitamin A;
- zinc;
- water;
- folic acid;
- vitamin PP;
- magnesium;
- sodium;
- ascorbic acid;
- choline, etc.
Also found in the root vegetable are vitamins B6 and H, phosphorus, malic, lactic, tartaric and other organic acids, and starch. The composition contains vitamins B5 and B1, which explains the benefits of beets for women, children, men and pregnant women.
Trans fats and cholesterol are completely absent in boiled beets.
A unique feature of boiled vegetables is that beneficial compounds and valuable substances are not destroyed during heat treatment. Therefore, the chemical composition of the cooked root vegetable is in no way inferior in benefits to the raw product.
Recipe Boiled beets with sour cream. Calorie content, chemical composition and nutritional value.
Nutritional value and chemical composition of “Boiled beets with sour cream.”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 63.7 kcal | 1684 kcal | 3.8% | 6% | 2644 g |
| Squirrels | 1.8 g | 76 g | 2.4% | 3.8% | 4222 g |
| Fats | 2.7 g | 56 g | 4.8% | 7.5% | 2074 g |
| Carbohydrates | 7.2 g | 219 g | 3.3% | 5.2% | 3042 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 13.3% | 1176 g |
| Water | 85.5 g | 2273 g | 3.8% | 6% | 2658 g |
| Ash | 1.083 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 19.5 mcg | 900 mcg | 2.2% | 3.5% | 4615 g |
| Retinol | 0.017 mg | ~ | |||
| beta carotene | 0.024 mg | 5 mg | 0.5% | 0.8% | 20833 g |
| Vitamin B1, thiamine | 0.028 mg | 1.5 mg | 1.9% | 3% | 5357 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.4% | 3600 g |
| Vitamin B4, choline | 13.18 mg | 500 mg | 2.6% | 4.1% | 3794 g |
| Vitamin B5, pantothenic | 0.171 mg | 5 mg | 3.4% | 5.3% | 2924 g |
| Vitamin B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 5% | 3175 g |
| Vitamin B9, folates | 68.333 mcg | 400 mcg | 17.1% | 26.8% | 585 g |
| Vitamin B12, cobalamin | 0.067 mcg | 3 mcg | 2.2% | 3.5% | 4478 g |
| Vitamin C, ascorbic acid | 3.07 mg | 90 mg | 3.4% | 5.3% | 2932 g |
| Vitamin D, calciferol | 0.012 mcg | 10 mcg | 0.1% | 0.2% | 83333 g |
| Vitamin E, alpha tocopherol, TE | 0.083 mg | 15 mg | 0.6% | 0.9% | 18072 g |
| Vitamin H, biotin | 0.563 mcg | 50 mcg | 1.1% | 1.7% | 8881 g |
| Vitamin K, phylloquinone | 0.3 mcg | 120 mcg | 0.3% | 0.5% | 40000 g |
| Vitamin RR, NE | 0.3759 mg | 20 mg | 1.9% | 3% | 5321 g |
| Niacin | 0.017 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 273.51 mg | 2500 mg | 10.9% | 17.1% | 914 g |
| Calcium, Ca | 28.25 mg | 1000 mg | 2.8% | 4.4% | 3540 g |
| Magnesium, Mg | 20.68 mg | 400 mg | 5.2% | 8.2% | 1934 |
| Sodium, Na | 96.64 mg | 1300 mg | 7.4% | 11.6% | 1345 g |
| Sera, S | 18.45 mg | 1000 mg | 1.8% | 2.8% | 5420 g |
| Phosphorus, P | 41.9 mg | 800 mg | 5.2% | 8.2% | 1909 |
| Chlorine, Cl | 52.46 mg | 2300 mg | 2.3% | 3.6% | 4384 g |
| Microelements | |||||
| Aluminium, Al | 8.3 mcg | ~ | |||
| Iron, Fe | 0.694 mg | 18 mg | 3.9% | 6.1% | 2594 g |
| Yod, I | 1.5 mcg | 150 mcg | 1% | 1.6% | 10000 g |
| Cobalt, Co | 0.06 mcg | 10 mcg | 0.6% | 0.9% | 16667 g |
| Manganese, Mn | 0.2724 mg | 2 mg | 13.6% | 21.4% | 734 g |
| Copper, Cu | 65.51 mcg | 1000 mcg | 6.6% | 10.4% | 1526 g |
| Molybdenum, Mo | 0.907 mcg | 70 mcg | 1.3% | 2% | 7718 g |
| Tin, Sn | 2.17 mcg | ~ | |||
| Selenium, Se | 0.65 mcg | 55 mcg | 1.2% | 1.9% | 8462 g |
| Strontium, Sr | 2.83 mcg | ~ | |||
| Fluorine, F | 2.83 mcg | 4000 mcg | 0.1% | 0.2% | 141343 g |
| Chromium, Cr | 0.33 mcg | 50 mcg | 0.7% | 1.1% | 15152 g |
| Zinc, Zn | 0.3421 mg | 12 mg | 2.9% | 4.6% | 3508 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.2 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.037 g | ~ | |||
| Valin | 0.049 g | ~ | |||
| Histidine* | 0.018 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| Leucine | 0.059 g | ~ | |||
| Lysine | 0.05 g | ~ | |||
| Methionine | 0.016 g | ~ | |||
| Threonine | 0.041 g | ~ | |||
| Tryptophan | 0.017 g | ~ | |||
| Phenylalanine | 0.04 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.053 g | ~ | |||
| Aspartic acid | 0.101 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Glutamic acid | 0.372 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| Serin | 0.052 g | ~ | |||
| Tyrosine | 0.033 g | ~ | |||
| Cysteine | 0.017 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 10.67 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.5 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.023 g | ~ | |||
| 18:0 Stearic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.788 g | min 16.8 g | 4.7% | 7.4% | |
| 18:1 Oleic (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated fatty acids | 0.17 g | from 11.2 to 20.6 g | 1.5% | 2.4% | |
| 18:2 Linolevaya | 0.048 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 3.3% |
Energy value Boiled beets with sour cream. is 63.7 kcal.
- Serving = 150 g (95.6 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Daily intake of boiled beets
Despite the fact that this food has a lot of useful components in its chemical composition, it should not be included in the menu too often. The fact is that this ingredient for salads and side dishes has a fairly high glycemic index (64 GI).
The treat can negatively affect the health of people with diabetes or those predisposed to this disease. Also, a high content of oxalic acid in the product can negatively affect the functioning of the gastrointestinal tract and cardiovascular system.
What is the daily consumption rate of this product? For an adult, it should not exceed 250 g per day. For a child, this volume is even less, since it is more difficult for a child’s body to absorb root vegetables. Therefore, the daily norm for a child aged 1 to 7 years is 50 g. From 7 years and older - 100 g per day.
Boiled beets: health benefits and harms
The benefits of boiled beets for the human body are invaluable. This product can bring a lot of health benefits to adult men, women and children. The root vegetable has a beneficial effect on a variety of processes occurring in the body of adults and children, but it is especially useful for hematopoiesis. Therefore, it is so important to periodically include boiled beets in the menu for those who suffer from anemia.
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It is no less useful to eat the product for people who, for certain reasons, have lost a lot of blood (as a result of accidents, injuries, operations, heavy menstruation).
Among other positive properties of boiled beets in water, it is worth noting the positive effect on the digestive system. Food contains organic acids that activate the process of food breakdown in the stomach and speed up metabolism. That is why the product is often included in the diet menu or for those who suffer from gastrointestinal diseases.
Recent studies have proven that the vegetable has a positive effect on men's health. To increase potency, it is recommended to include it in your daily diet. This food also helps well with prostate adenoma.
When boiled, the red root vegetable is a powerful natural antioxidant. Therefore, the product is useful for everyone who wants to cleanse their body and get rid of toxins, waste, heavy metal salts, and other harmful accumulations. That is why, with constant stress, poor diet, abuse of cigarettes and alcohol, and poor environment, you should not ignore the benefits of such a product.
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Cooked vegetables contain large amounts of betaine. This substance allows you to gently but effectively lower blood pressure. Therefore, it is recommended that hypertensive patients eat beets. In addition, the food is suitable for people with lipid metabolism pathologies. The vegetable perfectly fights cholesterol plaques that can be deposited on the walls of blood vessels. The root vegetable also copes well with other diseases. It will be needed to cleanse the liver and strengthen the body's defenses.
Beetroot boiled in water is no less useful for constipation. The fact is that this root vegetable is an effective natural laxative.
Can such a red product cause harm? Indeed, in some cases it is better to avoid eating this root vegetable, especially on an empty stomach. What are the contraindications, and for whom can boiled root vegetables be dangerous? Most often, the harm of beets comes down to a powerful laxative effect. If a person has a problem of this kind and often experiences diarrhea, then the unpleasant condition may take him by surprise.
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People who have gastrointestinal pathologies should approach the inclusion of this product in the menu with caution. The content of organic acids can negatively affect the tissues of internal organs. Beets also contain natural sugars. Therefore, in some cases, such food is not suitable for nutrition. Diabetics are advised to avoid this delicacy, as are people with “weak” intestines and urolithiasis.
Calorie table
During a diet, it is difficult to create a menu for the day so as not to go beyond the norm. To make the task easier, below is a table that indicates the calorie content of a beet dish:
| Name of the dish | Calorie content per 100 g (kcal) |
| Boiled red beets | 49 |
| Yellow boiled variety | 50 |
| Beet caviar | 47 |
| Beetroot puree | 70 |
| Beetroot soup | 73 |
| With walnuts and garlic | 93 |
| Horseradish salad | 95,6 |
| Cranberry salad | 103,7 |
| Appetizer with garlic and cheese | 211,6 |
| With garlic, nuts and prunes | 284 |
| With cottage cheese | 69,5 |
The video will tell you how to use beets for weight loss:
Recipe: Beetroot with garlic and sour cream. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Beets with garlic and sour cream.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 62.9 kcal | 1684 kcal | 3.7% | 5.9% | 2677 g |
| Squirrels | 2.1 g | 76 g | 2.8% | 4.5% | 3619 g |
| Fats | 1.7 g | 56 g | 3% | 4.8% | 3294 g |
| Carbohydrates | 9.8 g | 219 g | 4.5% | 7.2% | 2235 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 2.6 g | 20 g | 13% | 20.7% | 769 g |
| Water | 82.9 g | 2273 g | 3.6% | 5.7% | 2742 g |
| Ash | 1.084 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 12.1 mcg | 900 mcg | 1.3% | 2.1% | 7438 g |
| Retinol | 0.009 mg | ~ | |||
| beta carotene | 0.015 mg | 5 mg | 0.3% | 0.5% | 33333 g |
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 2.7% | 5769 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 5.1% | 3158 g |
| Vitamin B4, choline | 14.17 mg | 500 mg | 2.8% | 4.5% | 3529 g |
| Vitamin B5, pantothenic | 0.186 mg | 5 mg | 3.7% | 5.9% | 2688 g |
| Vitamin B6, pyridoxine | 0.094 mg | 2 mg | 4.7% | 7.5% | 2128 g |
| Vitamin B9, folates | 15.105 mcg | 400 mcg | 3.8% | 6% | 2648 g |
| Vitamin B12, cobalamin | 0.062 mcg | 3 mcg | 2.1% | 3.3% | 4839 g |
| Vitamin C, ascorbic acid | 7.59 mg | 90 mg | 8.4% | 13.4% | 1186 g |
| Vitamin D, calciferol | 0.012 mcg | 10 mcg | 0.1% | 0.2% | 83333 g |
| Vitamin E, alpha tocopherol, TE | 0.158 mg | 15 mg | 1.1% | 1.7% | 9494 g |
| Vitamin H, biotin | 0.731 mcg | 50 mcg | 1.5% | 2.4% | 6840 g |
| Vitamin K, phylloquinone | 0.3 mcg | 120 mcg | 0.3% | 0.5% | 40000 g |
| Vitamin RR, NE | 0.5836 mg | 20 mg | 2.9% | 4.6% | 3427 g |
| Niacin | 0.252 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 303.38 mg | 2500 mg | 12.1% | 19.2% | 824 g |
| Calcium, Ca | 54.85 mg | 1000 mg | 5.5% | 8.7% | 1823 |
| Silicon, Si | 81.998 mg | 30 mg | 273.3% | 434.5% | 37 g |
| Magnesium, Mg | 23.51 mg | 400 mg | 5.9% | 9.4% | 1701 g |
| Sodium, Na | 48.24 mg | 1300 mg | 3.7% | 5.9% | 2695 g |
| Sera, S | 13.01 mg | 1000 mg | 1.3% | 2.1% | 7686 g |
| Phosphorus, P | 53.6 mg | 800 mg | 6.7% | 10.7% | 1493 g |
| Chlorine, Cl | 57.11 mg | 2300 mg | 2.5% | 4% | 4027 g |
| Microelements | |||||
| Aluminium, Al | 46.9 mcg | ~ | |||
| Bor, B | 291.2 mcg | ~ | |||
| Vanadium, V | 72.7 mcg | ~ | |||
| Iron, Fe | 1.447 mg | 18 mg | 8% | 12.7% | 1244 g |
| Yod, I | 8.88 mcg | 150 mcg | 5.9% | 9.4% | 1689 g |
| Cobalt, Co | 2.344 mcg | 10 mcg | 23.4% | 37.2% | 427 g |
| Lithium, Li | 62.303 mcg | ~ | |||
| Manganese, Mn | 0.705 mg | 2 mg | 35.3% | 56.1% | 284 g |
| Copper, Cu | 151.83 mcg | 1000 mcg | 15.2% | 24.2% | 659 g |
| Molybdenum, Mo | 11.775 mcg | 70 mcg | 16.8% | 26.7% | 594 g |
| Nickel, Ni | 14.941 mcg | ~ | |||
| Tin, Sn | 2.01 mcg | ~ | |||
| Rubidium, Rb | 471.4 mcg | ~ | |||
| Selenium, Se | 1.14 mcg | 55 mcg | 2.1% | 3.3% | 4825 g |
| Strontium, Sr | 11.34 mcg | ~ | |||
| Fluorine, F | 23.57 mcg | 4000 mcg | 0.6% | 1% | 16971 g |
| Chromium, Cr | 22.04 mcg | 50 mcg | 44.1% | 70.1% | 227 g |
| Zinc, Zn | 0.5126 mg | 12 mg | 4.3% | 6.8% | 2341 g |
| Zirconium, Zr | 0.08 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.745 g | ~ | |||
| Mono- and disaccharides (sugars) | 9.1 g | max 100 g | |||
| Glucose (dextrose) | 0.311 g | ~ | |||
| Sucrose | 8.92 g | ~ | |||
| Fructose | 0.104 g | ~ | |||
| Essential amino acids | 0.425 g | ~ | |||
| Arginine* | 0.076 g | ~ | |||
| Valin | 0.055 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| Leucine | 0.07 g | ~ | |||
| Lysine | 0.095 g | ~ | |||
| Methionine | 0.021 g | ~ | |||
| Methionine + Cysteine | 0.041 g | ~ | |||
| Threonine | 0.055 g | ~ | |||
| Tryptophan | 0.013 g | ~ | |||
| Phenylalanine | 0.047 g | ~ | |||
| Phenylalanine+Tyrosine | 0.104 g | ~ | |||
| Nonessential amino acids | 0.977 g | ~ | |||
| Alanin | 0.041 g | ~ | |||
| Aspartic acid | 0.34 g | ~ | |||
| Glycine | 0.039 g | ~ | |||
| Glutamic acid | 0.284 g | ~ | |||
| Proline | 0.049 g | ~ | |||
| Serin | 0.065 g | ~ | |||
| Tyrosine | 0.052 g | ~ | |||
| Cysteine | 0.016 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 4.64 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.9 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.469 g | min 16.8 g | 2.8% | 4.5% | |
| Polyunsaturated fatty acids | 0.073 g | from 11.2 to 20.6 g | 0.7% | 1.1% | |
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 3.3% |
The energy value of Beetroot with garlic and sour cream is 62.9 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
